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Copper in oats Calculator

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Welcome to the Copper nutrition section for 18 types of oats, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in oats?

The list below gives the total Copper content in the 18 items from the general description 'oats'.These 18 types of oats range from Cereals, oats, regular and quick, not fortified, dry through to Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt and are ranked by the content or amount per 100g. oats copper per 100g

Using the list below for the 18 different oats nutrition entries in our database, the highest amount of Copper is found in Cereals, oats, regular and quick, not fortified, dry which contains 0.391 mg of Copper per 100g. The lowest amount of Copper is in Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt which in 100g contains 0.062 mg of Copper.

The median value of Copper is found in Cereals, oats, instant, fortified, with raisins and spice, dry which in 100g contains 0.285 mg of Copper. The average amount of Copper contained in 100g of oats, based on the list below is 0.22 mg of Copper.

Oats Content Summary

From the Copper content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each oats item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Cereals, oats, regular and quick, not fortified, dry. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.


Copper in Oats

Copper contained in 100g of 'oats', click a link for different servings.
Cereals, oats, regular and quick, not fortified, dry - Copper0.391 mg
Cereals, QUAKER, Quick Oats, Dry - Copper0.37 mg
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Copper0.361 mg
Cereals, oats, instant, fortified, plain, dry - Copper0.36 mg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Copper0.318 mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Copper0.304 mg
Cereals, oats, instant, fortified, with cinnamon and spice, dry - Copper0.302 mg
Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Copper0.286 mg
Cereals, oats, instant, fortified, with raisins and spice, dry - Copper0.285 mg
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Copper0.25 mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Copper0.179 mg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Copper0.082 mg
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Copper0.074 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Copper0.074 mg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Copper0.074 mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Copper0.066 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Copper0.062 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Copper0.062 mg

Related Calories and Nutrition Facts in oats

calories in oats, oats nutrition facts, vitamin a in oats, vitamin c in oats, vitamin d in oats, magnesium in oats, iron in oats, fiber in oats, protein in oats, calcium in oats, sodium in oats, potassium in oats, saturated fat in oats, fat in oats, carbs in oats, zinc in oats, cholesterol in oats, vitamin k in oats, sugar in oats, vitamin b12 in oats, vitamin b6 in oats, folic acid in oats, riboflavin in oats, phosphorus in oats, niacin in oats, thiamine in oats,

Copper and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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