Copper in oats Calculator
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The list below gives the total Copper content in the 18 items from the general description 'oats'.These 18 types of oats range from Cereals, oats, regular and quick, not fortified, dry through to Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt and are ranked by the content or amount per 100g.
Using the list below for the 18 different oats nutrition entries in our database, the highest amount of Copper is found in Cereals, oats, regular and quick, not fortified, dry which contains 0.391 mg of Copper per 100g. The lowest amount of Copper is in Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt which in 100g contains 0.062 mg of Copper.
The median value of Copper is found in Cereals, oats, instant, fortified, with raisins and spice, dry which in 100g contains 0.285 mg of Copper. The average amount of Copper contained in 100g of oats, based on the list below is 0.22 mg of Copper.
Oats Content Summary
From the Copper content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each oats item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Cereals, oats, regular and quick, not fortified, dry. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
Related Calories and Nutrition Facts in oats
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