Welcome to the list of the top 100 highest in copper content. Where the amount of copper ranges from 15.05 mg to 1.2 mg per 100g. The foods with the highest copper and highest nutritional value (using our nutritional density score) is Veal, variety meats and by-products, liver, cooked, pan-fried which in 100g contains 15.05 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Veal, variety meats and by-products, liver, cooked, pan-fried, the RDA copper percentage is 753 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, variety meats and by-products, liver, cooked, pan-fried has a nutritional value score of 18 out of 100.Comparing the copper content and the nutritional density in 100g for Veal, variety meats and by-products, liver, cooked, pan-fried; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in copper.





Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Veal, variety meats and by-products, liver, cooked, pan-fried, which is the top of the copper rich foods list for copper content in your diet, the amount of Calories is 193 kcal (10% RDA), the amount of Protein is 27.37 g (49% RDA), the amount of Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 4.47 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Veal, variety meats and by-products, liver, cooked, pan-fried from the list of copper rich foods.

Top Ten - highest copper Content per 100g

Below is a simplified list for copper in copper rich foods for the top 10 copper rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Veal, variety meats and by-products, liver, cooked, pan-fried 15.05mg (753%RDA)
2. Veal, variety meats and by-products, liver, cooked, braised 14.94mg (747%RDA)
3. Beef, variety meats and by-products, liver, cooked, pan-fried 14.588mg (729%RDA)
4. Beef, variety meats and by-products, liver, cooked, braised 14.283mg (714%RDA)
5. Veal, variety meats and by-products, liver, raw 11.865mg (593%RDA)
6. Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83mg (492%RDA)
7. Beef, variety meats and by-products, liver, raw 9.755mg (488%RDA)
8. Goose, liver, raw 7.522mg (376%RDA)
9. Lamb, variety meats and by-products, liver, cooked, braised 7.074mg (354%RDA)
10. Lamb, variety meats and by-products, liver, raw 6.979mg (349%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Beef, variety meats and by-products, liver, raw which contains 57.46 mg in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 2873 %. For this serving the Calories content is 795.15 kcal (40% RDA), the Protein content is 119.92 g (214% RDA), the Fat content is 21.38 g (33% RDA) and the Carbohydrate content is 22.91 g (18% RDA).

Milligrams of copper in copper rich foods (per 100g)

The list below gives the total copper content in the top items from the general description 'copper rich foods' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities.


List of highest in copper Content per 100g

1. Veal, variety meats and by-products, liver, cooked, pan-fried - Copper
15.05 mg of Copper per 100g (753% RDA)
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.05 mg(753%) 193(10%)4.47(3%)6.51(10%)27.37(49%)
Typical Serving Amount : 1 slice (or 67g):
10.08 mg(504%)129.31 kcal(6%)2.99 g(2%)4.36 g(7%)18.34 g(33%)
2. Veal, variety meats and by-products, liver, cooked, braised - Copper
14.94 mg of Copper per 100g (747% RDA)
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.94 mg(747%) 192(10%)3.77(3%)6.26(10%)28.42(51%)
Typical Serving Amount : 1 slice (or 80g):
11.95 mg(598%)153.6 kcal(8%)3.02 g(2%)5.01 g(8%)22.74 g(41%)
3. Beef, variety meats and by-products, liver, cooked, pan-fried - Copper
14.588 mg of Copper per 100g (729% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.588 mg(729%) 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
11.82 mg(591%)141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
4. Beef, variety meats and by-products, liver, cooked, braised - Copper
14.283 mg of Copper per 100g (714% RDA)
Nutritional Value = 18 / 100    Food Category - Beef Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.283 mg(714%) 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
9.71 mg(486%)129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
5. Veal, variety meats and by-products, liver, raw - Copper
11.865 mg of Copper per 100g (593% RDA)
Nutritional Value = 20 / 100    Food Category - Lamb, Veal, and Game Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.865 mg(593%) 140(7%)2.91(2%)4.85(7%)19.93(36%)
Typical Serving Amount : 1 oz (or 28.35g):
3.36 mg(168%)39.69 kcal(2%)0.82 g(1%)1.37 g(2%)5.65 g(10%)
Other Serving Size : 1 lb (or 453g):
53.75 mg(2688%)634.2 kcal(32%)13.18 g(10%)21.97 g(34%)90.28 g(161%)
6. Lamb, variety meats and by-products, liver, cooked, pan-fried - Copper
9.83 mg of Copper per 100g (492% RDA)
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.83 mg(492%) 238(12%)3.78(3%)12.65(19%)25.53(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g):
31.65 mg(1583%)766.36 kcal(38%)12.17 g(9%)40.73 g(63%)82.21 g(147%)
Other Serving Size : 3 oz (or 85g):
8.36 mg(418%)202.3 kcal(10%)3.21 g(2%)10.75 g(17%)21.7 g(39%)
7. Beef, variety meats and by-products, liver, raw - Copper
9.755 mg of Copper per 100g (488% RDA)
Nutritional Value = 20 / 100    Food Category - Beef Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.755 mg(488%) 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
57.46 mg(2873%)795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
8. Goose, liver, raw - Copper
7.522 mg of Copper per 100g (376% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.522 mg(376%) 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
7.07 mg(354%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
0.83 mg(42%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
9. Lamb, variety meats and by-products, liver, cooked, braised - Copper
7.074 mg of Copper per 100g (354% RDA)
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.074 mg(354%) 220(11%)2.53(2%)8.81(14%)30.57(55%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g):
23.77 mg(1189%)739.2 kcal(37%)8.5 g(7%)29.6 g(46%)102.72 g(183%)
Other Serving Size : 3 oz (or 85g):
6.01 mg(301%)187 kcal(9%)2.15 g(2%)7.49 g(12%)25.98 g(46%)
10. Lamb, variety meats and by-products, liver, raw - Copper
6.979 mg of Copper per 100g (349% RDA)
Nutritional Value = 19 / 100    Food Category - Lamb, Veal, and Game Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.979 mg(349%) 139(7%)1.78(1%)5.02(8%)20.38(36%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mg(99%)39.41 kcal(2%)0.5 g(0%)1.42 g(2%)5.78 g(10%)
Other Serving Size : 4 oz (or 113g):
7.89 mg(395%)157.07 kcal(8%)2.01 g(2%)5.67 g(9%)23.03 g(41%)
11. Duck, domesticated, liver, raw - Copper
5.962 mg of Copper per 100g (298% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.962 mg(298%) 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
2.62 mg(131%)59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
0.6 mg(30%)13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
12. Mollusks, oyster, eastern, wild, cooked, moist heat - Copper
5.707 mg of Copper per 100g (285% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.707 mg(285%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
4.85 mg(243%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
2.4 mg(120%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
13. Mollusks, oyster, eastern, cooked, breaded and fried - Copper
4.294 mg of Copper per 100g (215% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.294 mg(215%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
3.65 mg(183%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
3.78 mg(189%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
14. Seeds, sesame butter, paste - Copper
4.214 mg of Copper per 100g (211% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.214 mg(211%) 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.67 mg(34%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
15. Soy flour, defatted - Copper
4.065 mg of Copper per 100g (203% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.065 mg(203%) 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
4.27 mg(214%)346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0.27 mg(14%)21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
16. Baking chocolate, unsweetened, squares - Copper
3.233 mg of Copper per 100g (162% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.233 mg(162%) 501(25%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
0.94 mg(47%)145.29 kcal(7%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
4.27 mg(214%)661.32 kcal(33%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
17. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Copper
3 mg of Copper per 100g (150% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(150%) 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mg(43%)107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
18. Winged beans, mature seeds, raw - Copper
2.88 mg of Copper per 100g (144% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.88 mg(144%) 409(20%)41.71(32%)16.32(25%)29.65(53%)
Typical Serving Amount : 1 cup (or 182g):
5.24 mg(262%)744.38 kcal(37%)75.91 g(58%)29.7 g(46%)53.96 g(96%)
19. Mollusks, oyster, eastern, wild, raw - Copper
2.858 mg of Copper per 100g (143% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.858 mg(143%) 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
7.09 mg(355%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
2.4 mg(120%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
20. Moose, liver, braised (Alaska Native) - Copper
2.789 mg of Copper per 100g (139% RDA)
Nutritional Value = 19 / 100    Food Category - American Indian/Alaska Native Foods
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.789 mg(139%) 155(8%)3.43(3%)4.89(8%)24.38(44%)
21. Mollusks, oyster, Pacific, cooked, moist heat - Copper
2.679 mg of Copper per 100g (134% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.679 mg(134%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0.67 mg(34%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
2.28 mg(114%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
22. Seeds, sesame seeds, whole, roasted and toasted - Copper
2.47 mg of Copper per 100g (124% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 mg(124%) 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.7 mg(35%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
23. Spices, mace, ground - Copper
2.467 mg of Copper per 100g (123% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.467 mg(123%) 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.13 mg(7%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.04 mg(2%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
24. Snacks, soy chips or crisps, salted - Copper
2.456 mg of Copper per 100g (123% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.456 mg(123%) 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.7 mg(35%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
25. OSCAR MAYER, Luncheon Loaf (spiced) - Copper
2.31 mg of Copper per 100g (116% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 mg(116%) 234(12%)7(5%)16.9(26%)13.5(24%)
Typical Serving Amount : 1 serving (or 28g):
0.65 mg(33%)65.52 kcal(3%)1.96 g(2%)4.73 g(7%)3.78 g(7%)
26. Nuts, cashew nuts, raw - Copper
2.195 mg of Copper per 100g (110% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.195 mg(110%) 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.62 mg(31%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
27. Nuts, cashew butter, plain, with salt added - Copper
2.19 mg of Copper per 100g (110% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.19 mg(110%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.35 mg(18%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.62 mg(31%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
28. Nuts, cashew butter, plain, without salt added - Copper
2.19 mg of Copper per 100g (110% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.19 mg(110%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.35 mg(18%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.62 mg(31%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
29. Mollusks, squid, mixed species, cooked, fried - Copper
2.114 mg of Copper per 100g (106% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.114 mg(106%) 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
1.8 mg(90%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
30. Mollusks, whelk, unspecified, cooked, moist heat - Copper
2.06 mg of Copper per 100g (103% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.06 mg(103%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
1.75 mg(88%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
31. Nuts, cashew nuts, oil roasted, with salt added - Copper
2.043 mg of Copper per 100g (102% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.043 mg(102%) 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
2.64 mg(132%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
2.64 mg(132%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.58 mg(29%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
32. Nuts, cashew nuts, oil roasted, without salt added - Copper
2.043 mg of Copper per 100g (102% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.043 mg(102%) 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
2.64 mg(132%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
2.64 mg(132%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.58 mg(29%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
33. Peanut flour, low fat - Copper
2.039 mg of Copper per 100g (102% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.039 mg(102%) 428(21%)31.27(24%)21.9(34%)33.8(60%)
Typical Serving Amount : 1 cup (or 60g):
1.22 mg(61%)256.8 kcal(13%)18.76 g(14%)13.14 g(20%)20.28 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.58 mg(29%)121.34 kcal(6%)8.87 g(7%)6.21 g(10%)9.58 g(17%)
34. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Copper
2 mg of Copper per 100g (100% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(100%) 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
2.44 mg(122%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
35. Soy meal, defatted, raw - Copper
2 mg of Copper per 100g (100% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(100%) 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
2.44 mg(122%)413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
36. Vermicelli, made from soy - Copper
1.916 mg of Copper per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.916 mg(96%) 331(17%)82.32(63%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 140g):
2.68 mg(134%)463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)
37. Mollusks, squid, mixed species, raw - Copper
1.891 mg of Copper per 100g (95% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.891 mg(95%) 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.54 mg(27%)26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
1.61 mg(81%)78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
38. Sea lion, Steller, liver (Alaska Native) - Copper
1.89 mg of Copper per 100g (95% RDA)
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.89 mg(95%) 137(7%)0(0%)5(8%)22.9(41%)
39. Seeds, sunflower seed kernels, toasted, without salt - Copper
1.834 mg of Copper per 100g (92% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.834 mg(92%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
2.46 mg(123%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.52 mg(26%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
40. Seeds, sunflower seed kernels, toasted, with salt added - Copper
1.834 mg of Copper per 100g (92% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.834 mg(92%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
2.46 mg(123%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.52 mg(26%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
41. Seeds, sunflower seed kernels, oil roasted, without salt - Copper
1.804 mg of Copper per 100g (90% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.804 mg(90%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
2.44 mg(122%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.51 mg(26%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
42. Seeds, sunflower seed kernels, oil roasted, with salt added - Copper
1.804 mg of Copper per 100g (90% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.804 mg(90%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
2.44 mg(122%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.51 mg(26%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
43. Peanut flour, defatted - Copper
1.8 mg of Copper per 100g (90% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg(90%) 327(16%)34.7(27%)0.55(1%)52.2(93%)
Typical Serving Amount : 1 cup (or 60g):
1.08 mg(54%)196.2 kcal(10%)20.82 g(16%)0.33 g(1%)31.32 g(56%)
Other Serving Size : 1 oz (or 28.35g):
0.51 mg(26%)92.7 kcal(5%)9.84 g(8%)0.16 g(0%)14.8 g(26%)
44. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Copper
1.795 mg of Copper per 100g (90% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.795 mg(90%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
2.58 mg(129%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.51 mg(26%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
45. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Copper
1.795 mg of Copper per 100g (90% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.795 mg(90%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
2.58 mg(129%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.51 mg(26%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
46. Peanut butter, chunky, vitamin and mineral fortified - Copper
1.77 mg of Copper per 100g (89% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(89%) 593(30%)17.69(14%)51.47(79%)26.06(47%)
Typical Serving Amount : 2 tbsp (or 32g):
0.57 mg(29%)189.76 kcal(9%)5.66 g(4%)16.47 g(25%)8.34 g(15%)
Other Serving Size : 1 cup (or 258g):
4.57 mg(229%)1529.94 kcal(76%)45.64 g(35%)132.79 g(204%)67.23 g(120%)
47. Chocolate, dark, 70-85% cacao solids - Copper
1.766 mg of Copper per 100g (88% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.766 mg(88%) 598(30%)45.9(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.5 mg(25%)169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
1.78 mg(89%)603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
48. Seeds, safflower seed meal, partially defatted - Copper
1.733 mg of Copper per 100g (87% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.733 mg(87%) 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.49 mg(25%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
49. Nuts, hazelnuts or filberts - Copper
1.725 mg of Copper per 100g (86% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.725 mg(86%) 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
1.98 mg(99%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
1.29 mg(65%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
2.33 mg(117%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.49 mg(25%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.24 mg(12%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
50. Seeds, sunflower seed flour, partially defatted - Copper
1.713 mg of Copper per 100g (86% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.713 mg(86%) 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
1.1 mg(55%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.07 mg(4%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
51. Cereals ready-to-eat, BEAR NAKED Banana Nut - Copper
1.7 mg of Copper per 100g (85% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg(85%) 380(19%)78.1(60%)7.8(12%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g):
0.97 mg(49%)216.6 kcal(11%)44.52 g(34%)4.45 g(7%)5.02 g(9%)
52. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Copper
1.679 mg of Copper per 100g (84% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.679 mg(84%) 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 mg(24%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
53. Soybeans, mature seeds, raw - Copper
1.658 mg of Copper per 100g (83% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.658 mg(83%) 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
3.08 mg(154%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
54. Peanut butter, smooth, vitamin and mineral fortified - Copper
1.64 mg of Copper per 100g (82% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg(82%) 591(30%)18.75(14%)50.81(78%)25.72(46%)
Typical Serving Amount : 1 cup (or 258g):
4.23 mg(212%)1524.78 kcal(76%)48.38 g(37%)131.09 g(202%)66.36 g(119%)
Other Serving Size : 2 tbsp (or 32g):
0.52 mg(26%)189.12 kcal(9%)6 g(5%)16.26 g(25%)8.23 g(15%)
55. Spices, poppy seed - Copper
1.627 mg of Copper per 100g (81% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.627 mg(81%) 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
0.14 mg(7%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
0.05 mg(3%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
56. Seeds, sesame butter, tahini, from raw and stone ground kernels - Copper
1.618 mg of Copper per 100g (81% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.618 mg(81%) 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.24 mg(12%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.46 mg(23%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
57. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Copper
1.61 mg of Copper per 100g (81% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(81%) 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.24 mg(12%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.46 mg(23%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
58. Seeds, sesame butter, tahini, type of kernels unspecified - Copper
1.61 mg of Copper per 100g (81% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(81%) 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
0.24 mg(12%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
59. Soy flour, defatted, crude protein basis (N x 6.25) - Copper
1.6 mg of Copper per 100g (80% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg(80%) 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
1.6 mg(80%)372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
60. Soy flour, low-fat - Copper
1.6 mg of Copper per 100g (80% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg(80%) 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
1.41 mg(71%)330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
0.09 mg(5%)20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
61. Nuts, hazelnuts or filberts, blanched - Copper
1.6 mg of Copper per 100g (80% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg(80%) 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 mg(23%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
62. Soy protein isolate, potassium type - Copper
1.599 mg of Copper per 100g (80% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.599 mg(80%) 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 mg(23%)92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
63. Soy protein isolate, potassium type, crude protein basis - Copper
1.599 mg of Copper per 100g (80% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.599 mg(80%) 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 mg(23%)91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
64. Soy protein isolate - Copper
1.599 mg of Copper per 100g (80% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.599 mg(80%) 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 mg(23%)95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
65. Seeds, sunflower seed butter, with salt added - Copper
1.597 mg of Copper per 100g (80% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.597 mg(80%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.26 mg(13%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.45 mg(23%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
66. Seeds, sunflower seed butter, without salt - Copper
1.597 mg of Copper per 100g (80% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.597 mg(80%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.26 mg(13%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.45 mg(23%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
67. Nuts, walnuts, english - Copper
1.586 mg of Copper per 100g (79% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.586 mg(79%) 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
1.86 mg(93%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
1.27 mg(64%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.44 mg(22%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
1.59 mg(80%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
1.9 mg(95%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.45 mg(23%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
68. Mollusks, oyster, Pacific, raw - Copper
1.576 mg of Copper per 100g (79% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.576 mg(79%) 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
0.79 mg(40%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
1.34 mg(67%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
69. Crustaceans, lobster, northern, cooked, moist heat - Copper
1.55 mg of Copper per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 mg(78%) 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
2.25 mg(113%)129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
1.32 mg(66%)75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
70. Seeds, sesame flour, high-fat - Copper
1.52 mg of Copper per 100g (76% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 mg(76%) 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 mg(22%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
71. Kale, raw - Copper
1.499 mg of Copper per 100g (75% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.499 mg(75%) 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
1 mg(50%)32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
72. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Copper
1.488 mg of Copper per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.488 mg(74%) 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.21 mg(11%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.42 mg(21%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
73. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Copper
1.457 mg of Copper per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.457 mg(73%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
1.86 mg(93%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.41 mg(21%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
74. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Copper
1.457 mg of Copper per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.457 mg(73%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
1.86 mg(93%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.41 mg(21%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
75. Seeds, sesame meal, partially defatted - Copper
1.457 mg of Copper per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.457 mg(73%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.41 mg(21%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
76. Seeds, breadnut tree seeds, raw - Copper
1.444 mg of Copper per 100g (72% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.444 mg(72%) 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.41 mg(21%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
77. Seeds, sesame flour, partially defatted - Copper
1.432 mg of Copper per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.432 mg(72%) 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.41 mg(21%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
78. Formulated bar, POWER BAR, chocolate - Copper
1.43 mg of Copper per 100g (72% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(72%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.97 mg(49%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
79. Seeds, sesame flour, low-fat - Copper
1.425 mg of Copper per 100g (71% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.425 mg(71%) 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 mg(20%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
80. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Copper
1.41 mg of Copper per 100g (71% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(71%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.68 mg(34%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
81. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Copper
1.4 mg of Copper per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg(70%) 388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 mg(20%)110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
82. Winged bean tuber, raw - Copper
1.386 mg of Copper per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.386 mg(69%) 148(7%)28.1(22%)0.9(1%)11.6(21%)
83. Spices, celery seed - Copper
1.37 mg of Copper per 100g (69% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 mg(69%) 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.09 mg(5%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
0.03 mg(2%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
84. Crustaceans, lobster, northern, raw - Copper
1.349 mg of Copper per 100g (67% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.349 mg(67%) 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
2.02 mg(101%)115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
1.15 mg(58%)65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
85. Hyacinth beans, mature seeds, raw - Copper
1.335 mg of Copper per 100g (67% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.335 mg(67%) 344(17%)60.74(47%)1.69(3%)23.9(43%)
Typical Serving Amount : 1 cup (or 210g):
2.8 mg(140%)722.4 kcal(36%)127.55 g(98%)3.55 g(5%)50.19 g(90%)
86. Spices, pepper, black - Copper
1.33 mg of Copper per 100g (67% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 mg(67%) 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
0.09 mg(5%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0.03 mg(2%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0.04 mg(2%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
87. Seeds, breadfruit seeds, roasted - Copper
1.321 mg of Copper per 100g (66% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.321 mg(66%) 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.37 mg(19%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
88. Lentils, pink, raw - Copper
1.303 mg of Copper per 100g (65% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.303 mg(65%) 345(17%)59.15(46%)2.17(3%)24.95(45%)
Typical Serving Amount : 1 cup (or 192g):
2.5 mg(125%)662.4 kcal(33%)113.57 g(87%)4.17 g(6%)47.9 g(86%)
89. Nuts, pistachio nuts, raw - Copper
1.3 mg of Copper per 100g (65% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(65%) 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
1.6 mg(80%)691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.37 mg(19%)159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.01 mg(1%)3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
90. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Copper
1.275 mg of Copper per 100g (64% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.275 mg(64%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.5 mg(75%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.36 mg(18%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
91. Seeds, pumpkin and squash seed kernels, roasted, without salt - Copper
1.275 mg of Copper per 100g (64% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.275 mg(64%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.5 mg(75%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.36 mg(18%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
92. Peanuts, virginia, oil-roasted, with salt - Copper
1.273 mg of Copper per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.273 mg(64%) 578(29%)19.86(15%)48.62(75%)25.87(46%)
Typical Serving Amount : 1 cup (or 143g):
1.82 mg(91%)826.54 kcal(41%)28.4 g(22%)69.53 g(107%)36.99 g(66%)
Other Serving Size : 1 oz (or 28.35g):
0.36 mg(18%)163.86 kcal(8%)5.63 g(4%)13.78 g(21%)7.33 g(13%)
93. Peanuts, virginia, oil-roasted, without salt - Copper
1.273 mg of Copper per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.273 mg(64%) 578(29%)19.86(15%)48.62(75%)25.87(46%)
Typical Serving Amount : 1 cup (or 143g):
1.82 mg(91%)826.54 kcal(41%)28.4 g(22%)69.53 g(107%)36.99 g(66%)
Other Serving Size : 1 oz (or 28.35g):
0.36 mg(18%)163.86 kcal(8%)5.63 g(4%)13.78 g(21%)7.33 g(13%)
94. Chocolate, dark, 60-69% cacao solids - Copper
1.248 mg of Copper per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.248 mg(62%) 579(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.35 mg(18%)164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1 bar (or 112g):
1.4 mg(70%)648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
95. Seeds, flaxseed - Copper
1.22 mg of Copper per 100g (61% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 mg(61%) 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
2.05 mg(103%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.13 mg(7%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.09 mg(5%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.04 mg(2%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.03 mg(2%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
96. Candies, halavah, plain - Copper
1.202 mg of Copper per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.202 mg(60%) 469(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 mg(17%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
97. Seeds, cottonseed kernels, roasted (glandless) - Copper
1.2 mg of Copper per 100g (60% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mg(60%) 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
1.79 mg(90%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.12 mg(6%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
98. Hazelnuts, beaked (Northern Plains Indians) - Copper
1.2 mg of Copper per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mg(60%) 628(31%)22.98(18%)52.99(82%)14.89(27%)
Typical Serving Amount : 1 nut (or 0.4g):
0 mg(0%)2.51 kcal(0%)0.09 g(0%)0.21 g(0%)0.06 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.34 mg(17%)178.04 kcal(9%)6.51 g(5%)15.02 g(23%)4.22 g(8%)
99. Nuts, pecans, oil roasted, with salt added - Copper
1.2 mg of Copper per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mg(60%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
1.32 mg(66%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.34 mg(17%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
100. Nuts, pecans - Copper
1.2 mg of Copper per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mg(60%) 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
1.31 mg(66%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
1.19 mg(60%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.34 mg(17%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)