100 High Copper Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in copper content. Veal, variety meats and by-products, liver, cooked, pan-fried contains the highest amount of copper and has the highest nutritional value (using our nutritional density score). The amount of copper in Veal, variety meats and by-products, liver, cooked, pan-fried per 100g is 15.05 mg. For the top 100 list the amount of copper ranges from 15.05 mg to 1.20 mg per 100g.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Veal, variety meats and by-products, liver, cooked, pan-fried, the RDA copper percentage is 753 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, variety meats and by-products, liver, cooked, pan-fried has a nutritional value score of 18.00 out of 100.Comparing the copper content and the nutritional density in 100g for Veal, variety meats and by-products, liver, cooked, pan-fried; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in copper.

Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Veal, variety meats and by-products, liver, cooked, pan-fried, which is the top of the copper rich foods list for copper content in your diet, the amount of Energy is 193.00 kcal (10% RDA), the amount of Protein is 27.37 g (49% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 4.47 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Veal, variety meats and by-products, liver, cooked, pan-fried from the list of copper rich foods.

Top Twenty List - highest copper Content per 100g

Below is a basic list for copper in copper rich foods for the top 20 copper rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Veal, variety meats and by-products, liver, cooked, pan-fried 15.05mg (753%RDA)
2. Veal, variety meats and by-products, liver, cooked, braised 14.94mg (747%RDA)
3. Beef, variety meats and by-products, liver, cooked, pan-fried 14.59mg (730%RDA)
4. Beef, variety meats and by-products, liver, cooked, braised 14.28mg (714%RDA)
5. Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.40mg (670%RDA)
6. Veal, variety meats and by-products, liver, raw 11.87mg (594%RDA)
7. Lamb, New Zealand, imported, liver, raw 11.40mg (570%RDA)
8. Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83mg (492%RDA)
9. Beef, variety meats and by-products, liver, raw 9.76mg (488%RDA)
10. Goose, liver, raw 7.52mg (376%RDA)
11. Lamb, variety meats and by-products, liver, cooked, braised 7.07mg (354%RDA)
12. Lamb, variety meats and by-products, liver, raw 6.98mg (349%RDA)
13. Duck, domesticated, liver, raw 5.96mg (298%RDA)
14. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73mg (287%RDA)
15. Mollusks, oyster, eastern, wild, cooked, moist heat 5.71mg (286%RDA)
16. Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.30mg (265%RDA)
17. Beef, New Zealand, imported, sweetbread, cooked, boiled 5.10mg (255%RDA)
18. Beef, New Zealand, imported, sweetbread, raw 5.10mg (255%RDA)
19. Mollusks, oyster, eastern, cooked, breaded and fried 4.29mg (215%RDA)
20. Seeds, sesame butter, paste 4.21mg (211%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Lamb, New Zealand, imported, liver, raw which contains 12.88 mg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 644 %. For this serving the Energy content is 153.68 kcal (8% RDA), the Protein content is 23.39 g (42% RDA), the Total Fat content is 5.56 g (9% RDA) and the Carbohydrate content is 2.51 g (2% RDA).

Milligrams of copper in copper rich foods (per 100g)

The list below gives the total copper content in the top items from the general description 'copper rich foods' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities.

List of Foods and Drink highest in copper Content per 100g 1. Veal, variety meats and by-products, liver, cooked, pan-fried - Copper 15.05 mg of Copper per 100g (753% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.05 mg(753%) 193.00(10%) 4.47(3%) 6.51(10%) 27.37(49%) Typical Serving Amount : 1.000 slice (or 67.00g): 10.08 mg(504%) 129.31 kcal(6%) 2.99 g(2%) 4.36 g(7%) 18.34 g(33%) 2. Veal, variety meats and by-products, liver, cooked, braised - Copper 14.94 mg of Copper per 100g (747% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.94 mg(747%) 192.00(10%) 3.77(3%) 6.26(10%) 28.42(51%) Typical Serving Amount : 1.000 slice (or 80.00g): 11.95 mg(598%) 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%) 3. Beef, variety meats and by-products, liver, cooked, pan-fried - Copper 14.59 mg of Copper per 100g (730% RDA) Nutritional Value = 19.00 / 100    Food Category - Beef Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.59 mg(730%) 175.00(9%) 5.16(4%) 4.68(7%) 26.52(47%) Typical Serving Amount : 1.000 slice (or 81.00g): 11.82 mg(591%) 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%) 4. Beef, variety meats and by-products, liver, cooked, braised - Copper 14.28 mg of Copper per 100g (714% RDA) Nutritional Value = 18.00 / 100    Food Category - Beef Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.28 mg(714%) 191.00(10%) 5.13(4%) 5.26(8%) 29.08(52%) Typical Serving Amount : 1.000 slice (or 68.00g): 9.71 mg(486%) 129.88 kcal(6%) 3.49 g(3%) 3.58 g(6%) 19.77 g(35%) 5. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Copper 13.40 mg of Copper per 100g (670% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.40 mg(670%) 168.00(8%) 1.48(1%) 6.56(10%) 25.80(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 11.39 mg(570%) 142.8 kcal(7%) 1.26 g(1%) 5.58 g(9%) 21.93 g(39%) 6. Veal, variety meats and by-products, liver, raw - Copper 11.87 mg of Copper per 100g (594% RDA) Nutritional Value = 20.00 / 100    Food Category - Lamb, Veal, and Game Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.87 mg(594%) 140.00(7%) 2.91(2%) 4.85(7%) 19.93(36%) Typical Serving Amount : 1.000 oz (or 28.35g): 3.37 mg(169%) 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%) Other Serving Size : 1.000 lb (or 453.00g): 53.77 mg(2689%) 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%) 7. Lamb, New Zealand, imported, liver, raw - Copper 11.40 mg of Copper per 100g (570% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.40 mg(570%) 136.00(7%) 2.22(2%) 4.92(8%) 20.70(37%) Typical Serving Amount : 4.000 oz (or 113.00g): 12.88 mg(644%) 153.68 kcal(8%) 2.51 g(2%) 5.56 g(9%) 23.39 g(42%) 8. Lamb, variety meats and by-products, liver, cooked, pan-fried - Copper 9.83 mg of Copper per 100g (492% RDA) Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.83 mg(492%) 238.00(12%) 3.78(3%) 12.65(19%) 25.53(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 8.36 mg(418%) 202.3 kcal(10%) 3.21 g(2%) 10.75 g(17%) 21.7 g(39%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 322.00g): 31.65 mg(1583%) 766.36 kcal(38%) 12.17 g(9%) 40.73 g(63%) 82.21 g(147%) 9. Beef, variety meats and by-products, liver, raw - Copper 9.76 mg of Copper per 100g (488% RDA) Nutritional Value = 20.00 / 100    Food Category - Beef Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.76 mg(488%) 135.00(7%) 3.89(3%) 3.63(6%) 20.36(36%) Typical Serving Amount : 3.000 oz (or 85.00g): 8.3 mg(415%) 114.75 kcal(6%) 3.31 g(3%) 3.09 g(5%) 17.31 g(31%) 10. Goose, liver, raw - Copper 7.52 mg of Copper per 100g (376% RDA) Nutritional Value = 20.00 / 100    Food Category - Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.52 mg(376%) 133.00(7%) 6.32(5%) 4.28(7%) 16.37(29%) Typical Serving Amount : 1.000 liver (or 94.00g): 7.07 mg(354%) 125.02 kcal(6%) 5.94 g(5%) 4.02 g(6%) 15.39 g(27%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): 0.83 mg(42%) 14.63 kcal(1%) 0.7 g(1%) 0.47 g(1%) 1.8 g(3%) 11. Lamb, variety meats and by-products, liver, cooked, braised - Copper 7.07 mg of Copper per 100g (354% RDA) Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.07 mg(354%) 220.00(11%) 2.53(2%) 8.81(14%) 30.57(55%) Typical Serving Amount : 3.000 oz (or 85.00g): 6.01 mg(301%) 187 kcal(9%) 2.15 g(2%) 7.49 g(12%) 25.98 g(46%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 336.00g): 23.76 mg(1188%) 739.2 kcal(37%) 8.5 g(7%) 29.6 g(46%) 102.72 g(183%) 12. Lamb, variety meats and by-products, liver, raw - Copper 6.98 mg of Copper per 100g (349% RDA) Nutritional Value = 19.00 / 100    Food Category - Lamb, Veal, and Game Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.98 mg(349%) 139.00(7%) 1.78(1%) 5.02(8%) 20.38(36%) Typical Serving Amount : 1.000 oz (or 28.35g): 1.98 mg(99%) 39.41 kcal(2%) 0.5 g(0%) 1.42 g(2%) 5.78 g(10%) Other Serving Size : 4.000 oz (or 113.00g): 7.89 mg(395%) 157.07 kcal(8%) 2.01 g(2%) 5.67 g(9%) 23.03 g(41%) 13. Duck, domesticated, liver, raw - Copper 5.96 mg of Copper per 100g (298% RDA) Nutritional Value = 20.00 / 100    Food Category - Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.96 mg(298%) 136.00(7%) 3.53(3%) 4.64(7%) 18.74(33%) Typical Serving Amount : 1.000 liver (or 44.00g): 2.62 mg(131%) 59.84 kcal(3%) 1.55 g(1%) 2.04 g(3%) 8.25 g(15%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g): 0.6 mg(30%) 13.6 kcal(1%) 0.35 g(0%) 0.46 g(1%) 1.87 g(3%) 14. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Copper 5.73 mg of Copper per 100g (287% RDA) Nutritional Value = 18.00 / 100    Food Category - Beef Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.73 mg(287%) 150.00(8%) 3.78(3%) 4.68(7%) 23.30(42%) Typical Serving Amount : 3.000 oz (or 85.00g): 4.87 mg(244%) 127.5 kcal(6%) 3.21 g(2%) 3.98 g(6%) 19.81 g(35%) 15. Mollusks, oyster, eastern, wild, cooked, moist heat - Copper 5.71 mg of Copper per 100g (286% RDA) Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.71 mg(286%) 102.00(5%) 5.45(4%) 3.42(5%) 11.42(20%) Typical Serving Amount : 3.000 oz (or 85.00g): 4.85 mg(243%) 86.7 kcal(4%) 4.63 g(4%) 2.91 g(4%) 9.71 g(17%) Other Serving Size : 6.000 medium (or 42.00g): 2.4 mg(120%) 42.84 kcal(2%) 2.29 g(2%) 1.44 g(2%) 4.8 g(9%) 16. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Copper 5.30 mg of Copper per 100g (265% RDA) Nutritional Value = 19.00 / 100    Food Category - Beef Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.30 mg(265%) 133.00(7%) 3.60(3%) 4.05(6%) 20.50(37%) Typical Serving Amount : 4.000 oz (or 113.00g): 5.99 mg(300%) 150.29 kcal(8%) 4.07 g(3%) 4.58 g(7%) 23.17 g(41%) 17. Beef, New Zealand, imported, sweetbread, cooked, boiled - Copper 5.10 mg of Copper per 100g (255% RDA) Nutritional Value = 14.00 / 100    Food Category - Beef Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.10 mg(255%) 318.00(16%) 0.00(0%) 29.79(46%) 12.53(22%) Typical Serving Amount : 3.000 oz (or 85.00g): 4.34 mg(217%) 270.3 kcal(14%) 0 g(0%) 25.32 g(39%) 10.65 g(19%) 18. Beef, New Zealand, imported, sweetbread, raw - Copper 5.10 mg of Copper per 100g (255% RDA) Nutritional Value = 14.00 / 100    Food Category - Beef Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.10 mg(255%) 303.00(15%) 0.00(0%) 28.60(44%) 11.51(21%) Typical Serving Amount : 4.000 oz (or 113.00g): 5.76 mg(288%) 342.39 kcal(17%) 0 g(0%) 32.32 g(50%) 13.01 g(23%) 19. Mollusks, oyster, eastern, cooked, breaded and fried - Copper 4.29 mg of Copper per 100g (215% RDA) Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.29 mg(215%) 199.00(10%) 11.62(9%) 12.58(19%) 8.77(16%) Typical Serving Amount : 3.000 oz (or 85.00g): 3.65 mg(183%) 169.15 kcal(8%) 9.88 g(8%) 10.69 g(16%) 7.45 g(13%) Other Serving Size : 6.000 medium (or 88.00g): 3.78 mg(189%) 175.12 kcal(9%) 10.23 g(8%) 11.07 g(17%) 7.72 g(14%) 20. Seeds, sesame butter, paste - Copper 4.21 mg of Copper per 100g (211% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.21 mg(211%) 586.00(29%) 24.05(19%) 50.87(78%) 18.08(32%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 0.67 mg(34%) 93.76 kcal(5%) 3.85 g(3%) 8.14 g(13%) 2.89 g(5%) 21. Soy flour, defatted - Copper 4.07 mg of Copper per 100g (204% RDA) Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.07 mg(204%) 327.00(16%) 33.92(26%) 1.22(2%) 51.46(92%) Typical Serving Amount : 1.000 cup (or 105.00g): 4.27 mg(214%) 343.35 kcal(17%) 35.62 g(27%) 1.28 g(2%) 54.03 g(96%) Other Serving Size : 1.000 tbsp (or 6.60g): 0.27 mg(14%) 21.58 kcal(1%) 2.24 g(2%) 0.08 g(0%) 3.4 g(6%) 22. Baking chocolate, unsweetened, squares - Copper 3.23 mg of Copper per 100g (162% RDA) Nutritional Value = 15.00 / 100    Food Category - Sweets Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.23 mg(162%) 642.00(32%) 28.42(22%) 52.31(80%) 14.32(26%) Typical Serving Amount : 1.000 oz square Bakers (or 29.00g): 0.94 mg(47%) 186.18 kcal(9%) 8.24 g(6%) 15.17 g(23%) 4.15 g(7%) Other Serving Size : 1.000 cup, grated (or 132.00g): 4.26 mg(213%) 847.44 kcal(42%) 37.51 g(29%) 69.05 g(106%) 18.9 g(34%) Other Serving Size : 0.500 oz Hersheys (or 14.20g): 0.46 mg(23%) 91.16 kcal(5%) 4.04 g(3%) 7.43 g(11%) 2.03 g(4%) 23. Winged beans, mature seeds, raw - Copper 2.88 mg of Copper per 100g (144% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.88 mg(144%) 409.00(20%) 41.71(32%) 16.32(25%) 29.65(53%) Typical Serving Amount : 1.000 cup (or 182.00g): 5.24 mg(262%) 744.38 kcal(37%) 75.91 g(58%) 29.7 g(46%) 53.96 g(96%) 24. Mollusks, oyster, eastern, wild, raw - Copper 2.86 mg of Copper per 100g (143% RDA) Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.86 mg(143%) 51.00(3%) 2.72(2%) 1.71(3%) 5.71(10%) Typical Serving Amount : 6.000 medium (or 84.00g): 2.4 mg(120%) 42.84 kcal(2%) 2.28 g(2%) 1.44 g(2%) 4.8 g(9%) Other Serving Size : 1.000 cup (or 248.00g): 7.09 mg(355%) 126.48 kcal(6%) 6.75 g(5%) 4.24 g(7%) 14.16 g(25%) 25. Moose, liver, braised (Alaska Native) - Copper 2.79 mg of Copper per 100g (140% RDA) Nutritional Value = 19.00 / 100    Food Category - American Indian/Alaska Native Foods Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.79 mg(140%) 155.00(8%) 3.43(3%) 4.89(8%) 24.38(44%) 26. Mollusks, oyster, Pacific, cooked, moist heat - Copper 2.68 mg of Copper per 100g (134% RDA) Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.68 mg(134%) 163.00(8%) 9.90(8%) 4.60(7%) 18.90(34%) Typical Serving Amount : 1.000 medium (or 25.00g): 0.67 mg(34%) 40.75 kcal(2%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3.000 oz (or 85.00g): 2.28 mg(114%) 138.55 kcal(7%) 8.42 g(6%) 3.91 g(6%) 16.07 g(29%) 27. Spices, mace, ground - Copper 2.47 mg of Copper per 100g (124% RDA) Nutritional Value = 16.00 / 100    Food Category - Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.47 mg(124%) 475.00(24%) 50.50(39%) 32.38(50%) 6.71(12%) Typical Serving Amount : 1.000 tsp (or 1.70g): 0.04 mg(2%) 8.08 kcal(0%) 0.86 g(1%) 0.55 g(1%) 0.11 g(0%) Other Serving Size : 1.000 tbsp (or 5.30g): 0.13 mg(7%) 25.18 kcal(1%) 2.68 g(2%) 1.72 g(3%) 0.36 g(1%) 28. Seeds, sesame seeds, whole, roasted and toasted - Copper 2.47 mg of Copper per 100g (124% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.47 mg(124%) 565.00(28%) 25.74(20%) 48.00(74%) 16.96(30%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.7 mg(35%) 160.18 kcal(8%) 7.3 g(6%) 13.61 g(21%) 4.81 g(9%) 29. Snacks, soy chips or crisps, salted - Copper 2.46 mg of Copper per 100g (123% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.46 mg(123%) 385.00(19%) 53.15(41%) 7.35(11%) 26.50(47%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.7 mg(35%) 109.15 kcal(5%) 15.07 g(12%) 2.08 g(3%) 7.51 g(13%) 30. Nuts, cashew nuts, raw - Copper 2.20 mg of Copper per 100g (110% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.20 mg(110%) 553.00(28%) 30.19(23%) 43.85(67%) 18.22(33%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.62 mg(31%) 156.78 kcal(8%) 8.56 g(7%) 12.43 g(19%) 5.17 g(9%) 31. Nuts, cashew butter, plain, without salt added - Copper 2.19 mg of Copper per 100g (110% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.19 mg(110%) 587.00(29%) 27.57(21%) 49.41(76%) 17.56(31%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 0.35 mg(18%) 93.92 kcal(5%) 4.41 g(3%) 7.91 g(12%) 2.81 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 0.62 mg(31%) 166.41 kcal(8%) 7.82 g(6%) 14.01 g(22%) 4.98 g(9%) 32. Mollusks, squid, mixed species, cooked, fried - Copper 2.11 mg of Copper per 100g (106% RDA) Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.11 mg(106%) 175.00(9%) 7.79(6%) 7.48(12%) 17.94(32%) Typical Serving Amount : 3.000 oz (or 85.00g): 1.79 mg(90%) 148.75 kcal(7%) 6.62 g(5%) 6.36 g(10%) 15.25 g(27%) 33. Mollusks, whelk, unspecified, cooked, moist heat - Copper 2.06 mg of Copper per 100g (103% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.06 mg(103%) 275.00(14%) 15.52(12%) 0.80(1%) 47.68(85%) Typical Serving Amount : 3.000 oz (or 85.00g): 1.75 mg(88%) 233.75 kcal(12%) 13.19 g(10%) 0.68 g(1%) 40.53 g(72%) 34. Nuts, cashew nuts, oil roasted, with salt added - Copper 2.04 mg of Copper per 100g (102% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.04 mg(102%) 581.00(29%) 30.16(23%) 47.77(73%) 16.84(30%) Typical Serving Amount : 1.000 cup, whole (or 129.00g): 2.63 mg(132%) 749.49 kcal(37%) 38.91 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1.000 cup, halves and pieces (or 129.00g): 2.63 mg(132%) 749.49 kcal(37%) 38.91 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1.000 oz (18 kernels) (or 28.35g): 0.58 mg(29%) 164.71 kcal(8%) 8.55 g(7%) 13.54 g(21%) 4.77 g(9%) 35. Peanut flour, low fat - Copper 2.04 mg of Copper per 100g (102% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.04 mg(102%) 428.00(21%) 31.27(24%) 21.90(34%) 33.80(60%) Typical Serving Amount : 1.000 cup (or 60.00g): 1.22 mg(61%) 256.8 kcal(13%) 18.76 g(14%) 13.14 g(20%) 20.28 g(36%) Other Serving Size : 1.000 oz (or 28.35g): 0.58 mg(29%) 121.34 kcal(6%) 8.87 g(7%) 6.21 g(10%) 9.58 g(17%) 36. Nuts, cashew nuts, oil roasted, without salt added - Copper 2.04 mg of Copper per 100g (102% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.04 mg(102%) 580.00(29%) 29.87(23%) 47.77(73%) 16.84(30%) Typical Serving Amount : 1.000 cup, whole (or 129.00g): 2.63 mg(132%) 748.2 kcal(37%) 38.53 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1.000 cup, halves and pieces (or 129.00g): 2.63 mg(132%) 748.2 kcal(37%) 38.53 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1.000 oz (18 kernels) (or 28.35g): 0.58 mg(29%) 164.43 kcal(8%) 8.47 g(7%) 13.54 g(21%) 4.77 g(9%) 37. Soy meal, defatted, raw - Copper 2.00 mg of Copper per 100g (100% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.00 mg(100%) 337.00(17%) 35.89(28%) 2.39(4%) 49.20(88%) Typical Serving Amount : 1.000 cup (or 122.00g): 2.44 mg(122%) 411.14 kcal(21%) 43.79 g(34%) 2.92 g(4%) 60.02 g(107%) 38. Vermicelli, made from soy - Copper 1.92 mg of Copper per 100g (96% RDA) Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.92 mg(96%) 331.00(17%) 82.32(63%) 0.10(0%) 0.10(0%) Typical Serving Amount : 1.000 cup (or 140.00g): 2.69 mg(135%) 463.4 kcal(23%) 115.25 g(89%) 0.14 g(0%) 0.14 g(0%) 39. Mollusks, squid, mixed species, raw - Copper 1.89 mg of Copper per 100g (95% RDA) Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.89 mg(95%) 92.00(5%) 3.08(2%) 1.38(2%) 15.58(28%) Typical Serving Amount : 1.000 oz, boneless (or 28.35g): 0.54 mg(27%) 26.08 kcal(1%) 0.87 g(1%) 0.39 g(1%) 4.42 g(8%) Other Serving Size : 3.000 oz (or 85.00g): 1.61 mg(81%) 78.2 kcal(4%) 2.62 g(2%) 1.17 g(2%) 13.24 g(24%) 40. Sea lion, Steller, liver (Alaska Native) - Copper 1.89 mg of Copper per 100g (95% RDA) Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.89 mg(95%) 137.00(7%) 0.00(0%) 5.00(8%) 22.90(41%) 41. Seeds, sunflower seed kernels, toasted, without salt - Copper 1.83 mg of Copper per 100g (92% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.83 mg(92%) 619.00(31%) 20.59(16%) 56.80(87%) 17.21(31%) Typical Serving Amount : 1.000 cup (or 134.00g): 2.45 mg(123%) 829.46 kcal(41%) 27.59 g(21%) 76.11 g(117%) 23.06 g(41%) Other Serving Size : 1.000 oz (or 28.35g): 0.52 mg(26%) 175.49 kcal(9%) 5.84 g(4%) 16.1 g(25%) 4.88 g(9%) 42. Seeds, sunflower seed kernels, toasted, with salt added - Copper 1.83 mg of Copper per 100g (92% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.83 mg(92%) 619.00(31%) 20.59(16%) 56.80(87%) 17.21(31%) Typical Serving Amount : 1.000 cup (or 134.00g): 2.45 mg(123%) 829.46 kcal(41%) 27.59 g(21%) 76.11 g(117%) 23.06 g(41%) Other Serving Size : 1.000 oz (or 28.35g): 0.52 mg(26%) 175.49 kcal(9%) 5.84 g(4%) 16.1 g(25%) 4.88 g(9%) 43. Peanut flour, defatted - Copper 1.80 mg of Copper per 100g (90% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.80 mg(90%) 327.00(16%) 34.70(27%) 0.55(1%) 52.20(93%) Typical Serving Amount : 1.000 cup (or 60.00g): 1.08 mg(54%) 196.2 kcal(10%) 20.82 g(16%) 0.33 g(1%) 31.32 g(56%) Other Serving Size : 1.000 oz (or 28.35g): 0.51 mg(26%) 92.7 kcal(5%) 9.84 g(8%) 0.16 g(0%) 14.8 g(26%) 44. Seeds, sunflower seed kernels, oil roasted, without salt - Copper 1.80 mg of Copper per 100g (90% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.80 mg(90%) 592.00(30%) 22.89(18%) 51.30(79%) 20.06(36%) Typical Serving Amount : 1.000 cup (or 135.00g): 2.43 mg(122%) 799.2 kcal(40%) 30.9 g(24%) 69.26 g(107%) 27.08 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 0.51 mg(26%) 167.83 kcal(8%) 6.49 g(5%) 14.54 g(22%) 5.69 g(10%) 45. Seeds, sunflower seed kernels, oil roasted, with salt added - Copper 1.80 mg of Copper per 100g (90% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.80 mg(90%) 592.00(30%) 22.89(18%) 51.30(79%) 20.06(36%) Typical Serving Amount : 1.000 cup (or 135.00g): 2.43 mg(122%) 799.2 kcal(40%) 30.9 g(24%) 69.26 g(107%) 27.08 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 0.51 mg(26%) 167.83 kcal(8%) 6.49 g(5%) 14.54 g(22%) 5.69 g(10%) 46. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Copper 1.80 mg of Copper per 100g (90% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.80 mg(90%) 615.00(31%) 22.27(17%) 56.17(86%) 15.52(28%) Typical Serving Amount : 1.000 cup (or 144.00g): 2.59 mg(130%) 885.6 kcal(44%) 32.07 g(25%) 80.88 g(124%) 22.35 g(40%) Other Serving Size : 1.000 oz (or 28.35g): 0.51 mg(26%) 174.35 kcal(9%) 6.31 g(5%) 15.92 g(24%) 4.4 g(8%) 47. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Copper 1.80 mg of Copper per 100g (90% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.80 mg(90%) 615.00(31%) 22.27(17%) 56.17(86%) 15.52(28%) Typical Serving Amount : 1.000 cup (or 144.00g): 2.59 mg(130%) 885.6 kcal(44%) 32.07 g(25%) 80.88 g(124%) 22.35 g(40%) Other Serving Size : 1.000 oz (or 28.35g): 0.51 mg(26%) 174.35 kcal(9%) 6.31 g(5%) 15.92 g(24%) 4.4 g(8%) 48. Peanut butter, chunky, vitamin and mineral fortified - Copper 1.77 mg of Copper per 100g (89% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.77 mg(89%) 593.00(30%) 17.69(14%) 51.47(79%) 26.06(47%) Typical Serving Amount : 2.000 tbsp (or 32.00g): 0.57 mg(29%) 189.76 kcal(9%) 5.66 g(4%) 16.47 g(25%) 8.34 g(15%) Other Serving Size : 1.000 cup (or 258.00g): 4.57 mg(229%) 1529.94 kcal(76%) 45.64 g(35%) 132.79 g(204%) 67.23 g(120%) 49. Chocolate, dark, 70-85% cacao solids - Copper 1.77 mg of Copper per 100g (89% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.77 mg(89%) 598.00(30%) 45.90(35%) 42.63(66%) 7.79(14%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.5 mg(25%) 169.53 kcal(8%) 13.01 g(10%) 12.09 g(19%) 2.21 g(4%) Other Serving Size : 1.000 bar (or 101.00g): 1.79 mg(90%) 603.98 kcal(30%) 46.36 g(36%) 43.06 g(66%) 7.87 g(14%) 50. Nuts, cashew butter, plain, with salt added - Copper 1.76 mg of Copper per 100g (88% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.76 mg(88%) 609.00(30%) 30.30(23%) 53.03(82%) 12.12(22%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 0.28 mg(14%) 97.44 kcal(5%) 4.85 g(4%) 8.48 g(13%) 1.94 g(3%) Other Serving Size : 1.000 oz (or 28.35g): 0.5 mg(25%) 172.65 kcal(9%) 8.59 g(7%) 15.03 g(23%) 3.44 g(6%) 51. Nuts, hazelnuts or filberts - Copper 1.73 mg of Copper per 100g (87% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.73 mg(87%) 628.00(31%) 16.70(13%) 60.75(93%) 14.95(27%) Typical Serving Amount : 1.000 cup, chopped (or 115.00g): 1.99 mg(100%) 722.2 kcal(36%) 19.21 g(15%) 69.86 g(107%) 17.19 g(31%) Other Serving Size : 1.000 cup, ground (or 75.00g): 1.3 mg(65%) 471 kcal(24%) 12.53 g(10%) 45.56 g(70%) 11.21 g(20%) Other Serving Size : 1.000 cup, whole (or 135.00g): 2.34 mg(117%) 847.8 kcal(42%) 22.55 g(17%) 82.01 g(126%) 20.18 g(36%) Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g): 0.49 mg(25%) 178.04 kcal(9%) 4.73 g(4%) 17.22 g(26%) 4.24 g(8%) Other Serving Size : 10.000 nuts (or 14.00g): 0.24 mg(12%) 87.92 kcal(4%) 2.34 g(2%) 8.51 g(13%) 2.09 g(4%) 52. Seeds, safflower seed meal, partially defatted - Copper 1.73 mg of Copper per 100g (87% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.73 mg(87%) 342.00(17%) 48.73(37%) 2.39(4%) 35.62(64%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.49 mg(25%) 96.96 kcal(5%) 13.81 g(11%) 0.68 g(1%) 10.1 g(18%) 53. Seeds, sunflower seed flour, partially defatted - Copper 1.71 mg of Copper per 100g (86% RDA) Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.71 mg(86%) 326.00(16%) 35.83(28%) 1.61(2%) 48.06(86%) Typical Serving Amount : 1.000 cup (or 64.00g): 1.09 mg(55%) 208.64 kcal(10%) 22.93 g(18%) 1.03 g(2%) 30.76 g(55%) Other Serving Size : 1.000 tbsp (or 4.00g): 0.07 mg(4%) 13.04 kcal(1%) 1.43 g(1%) 0.06 g(0%) 1.92 g(3%) 54. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Copper 1.68 mg of Copper per 100g (84% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.68 mg(84%) 607.00(30%) 25.00(19%) 50.00(77%) 17.86(32%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.48 mg(24%) 172.08 kcal(9%) 7.09 g(5%) 14.18 g(22%) 5.06 g(9%) 55. Soybeans, mature seeds, raw - Copper 1.66 mg of Copper per 100g (83% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.66 mg(83%) 446.00(22%) 30.16(23%) 19.94(31%) 36.49(65%) Typical Serving Amount : 1.000 cup (or 186.00g): 3.09 mg(155%) 829.56 kcal(41%) 56.1 g(43%) 37.09 g(57%) 67.87 g(121%) 56. Peanut butter, smooth, vitamin and mineral fortified - Copper 1.64 mg of Copper per 100g (82% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.64 mg(82%) 591.00(30%) 18.75(14%) 50.81(78%) 25.72(46%) Typical Serving Amount : 2.000 tbsp (or 32.00g): 0.52 mg(26%) 189.12 kcal(9%) 6 g(5%) 16.26 g(25%) 8.23 g(15%) Other Serving Size : 1.000 cup (or 258.00g): 4.23 mg(212%) 1524.78 kcal(76%) 48.38 g(37%) 131.09 g(202%) 66.36 g(119%) 57. Spices, poppy seed - Copper 1.63 mg of Copper per 100g (82% RDA) Nutritional Value = 17.00 / 100    Food Category - Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.63 mg(82%) 525.00(26%) 28.13(22%) 41.56(64%) 17.99(32%) Typical Serving Amount : 1.000 tsp (or 2.80g): 0.05 mg(3%) 14.7 kcal(1%) 0.79 g(1%) 1.16 g(2%) 0.5 g(1%) Other Serving Size : 1.000 tbsp (or 8.80g): 0.14 mg(7%) 46.2 kcal(2%) 2.48 g(2%) 3.66 g(6%) 1.58 g(3%) 58. Seeds, sesame butter, tahini, from raw and stone ground kernels - Copper 1.62 mg of Copper per 100g (81% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.62 mg(81%) 570.00(29%) 26.19(20%) 48.00(74%) 17.81(32%) Typical Serving Amount : 1.000 tbsp (or 15.00g): 0.24 mg(12%) 85.5 kcal(4%) 3.93 g(3%) 7.2 g(11%) 2.67 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 0.46 mg(23%) 161.6 kcal(8%) 7.42 g(6%) 13.61 g(21%) 5.05 g(9%) 59. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Copper 1.61 mg of Copper per 100g (81% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.61 mg(81%) 595.00(30%) 21.19(16%) 53.76(83%) 17.00(30%) Typical Serving Amount : 1.000 tbsp (or 15.00g): 0.24 mg(12%) 89.25 kcal(4%) 3.18 g(2%) 8.06 g(12%) 2.55 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 0.46 mg(23%) 168.68 kcal(8%) 6.01 g(5%) 15.24 g(23%) 4.82 g(9%) 60. Seeds, sesame butter, tahini, type of kernels unspecified - Copper 1.61 mg of Copper per 100g (81% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.61 mg(81%) 592.00(30%) 21.50(17%) 53.01(82%) 17.40(31%) Typical Serving Amount : 1.000 tbsp (or 15.00g): 0.24 mg(12%) 88.8 kcal(4%) 3.23 g(2%) 7.95 g(12%) 2.61 g(5%) 61. Soy flour, low-fat - Copper 1.60 mg of Copper per 100g (80% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.60 mg(80%) 372.00(19%) 30.63(24%) 8.90(14%) 49.81(89%) Typical Serving Amount : 1.000 cup, stirred (or 88.00g): 1.41 mg(71%) 327.36 kcal(16%) 26.95 g(21%) 7.83 g(12%) 43.83 g(78%) Other Serving Size : 1.000 tbsp (or 5.50g): 0.09 mg(5%) 20.46 kcal(1%) 1.68 g(1%) 0.49 g(1%) 2.74 g(5%) 62. Nuts, hazelnuts or filberts, blanched - Copper 1.60 mg of Copper per 100g (80% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.60 mg(80%) 629.00(31%) 17.00(13%) 61.15(94%) 13.70(24%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.45 mg(23%) 178.32 kcal(9%) 4.82 g(4%) 17.34 g(27%) 3.88 g(7%) 63. Seeds, hemp seed, hulled - Copper 1.60 mg of Copper per 100g (80% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.60 mg(80%) 553.00(28%) 8.67(7%) 48.75(75%) 31.56(56%) Typical Serving Amount : 3.000 tbsp (or 30.00g): 0.48 mg(24%) 165.9 kcal(8%) 2.6 g(2%) 14.63 g(23%) 9.47 g(17%) 64. Seeds, sunflower seed butter, with salt added - Copper 1.60 mg of Copper per 100g (80% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.60 mg(80%) 617.00(31%) 23.32(18%) 55.20(85%) 17.28(31%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 0.26 mg(13%) 98.72 kcal(5%) 3.73 g(3%) 8.83 g(14%) 2.76 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 0.45 mg(23%) 174.92 kcal(9%) 6.61 g(5%) 15.65 g(24%) 4.9 g(9%) 65. Seeds, sunflower seed butter, without salt - Copper 1.60 mg of Copper per 100g (80% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.60 mg(80%) 617.00(31%) 23.32(18%) 55.20(85%) 17.28(31%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 0.26 mg(13%) 98.72 kcal(5%) 3.73 g(3%) 8.83 g(14%) 2.76 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 0.45 mg(23%) 174.92 kcal(9%) 6.61 g(5%) 15.65 g(24%) 4.9 g(9%) 66. Soy protein isolate, potassium type - Copper 1.60 mg of Copper per 100g (80% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.60 mg(80%) 321.00(16%) 2.59(2%) 0.53(1%) 88.32(158%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.45 mg(23%) 91 kcal(5%) 0.73 g(1%) 0.15 g(0%) 25.04 g(45%) 67. Soy protein isolate - Copper 1.60 mg of Copper per 100g (80% RDA) Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.60 mg(80%) 335.00(17%) 0.00(0%) 3.39(5%) 88.32(158%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.45 mg(23%) 94.97 kcal(5%) 0 g(0%) 0.96 g(1%) 25.04 g(45%) 68. Nuts, walnuts, english - Copper 1.59 mg of Copper per 100g (80% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.59 mg(80%) 654.00(33%) 13.71(11%) 65.21(100%) 15.23(27%) Typical Serving Amount : 1.000 cup, chopped (or 117.00g): 1.86 mg(93%) 765.18 kcal(38%) 16.04 g(12%) 76.3 g(117%) 17.82 g(32%) Other Serving Size : 1.000 cup, ground (or 80.00g): 1.27 mg(64%) 523.2 kcal(26%) 10.97 g(8%) 52.17 g(80%) 12.18 g(22%) Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g): 0.45 mg(23%) 183.12 kcal(9%) 3.84 g(3%) 18.26 g(28%) 4.26 g(8%) Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g): 1.59 mg(80%) 654 kcal(33%) 13.71 g(11%) 65.21 g(100%) 15.23 g(27%) Other Serving Size : 1.000 cup pieces or chips (or 120.00g): 1.91 mg(96%) 784.8 kcal(39%) 16.45 g(13%) 78.25 g(120%) 18.28 g(33%) Other Serving Size : 1.000 oz (14 halves) (or 28.35g): 0.45 mg(23%) 185.41 kcal(9%) 3.89 g(3%) 18.49 g(28%) 4.32 g(8%) 69. Mollusks, oyster, Pacific, raw - Copper 1.58 mg of Copper per 100g (79% RDA) Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.58 mg(79%) 81.00(4%) 4.95(4%) 2.30(4%) 9.45(17%) Typical Serving Amount : 1.000 medium (or 50.00g): 0.79 mg(40%) 40.5 kcal(2%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3.000 oz (or 85.00g): 1.34 mg(67%) 68.85 kcal(3%) 4.21 g(3%) 1.96 g(3%) 8.03 g(14%) 70. Crustaceans, lobster, northern, cooked, moist heat - Copper 1.55 mg of Copper per 100g (78% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.55 mg(78%) 89.00(4%) 0.00(0%) 0.86(1%) 19.00(34%) Typical Serving Amount : 1.000 cup (or 145.00g): 2.25 mg(113%) 129.05 kcal(6%) 0 g(0%) 1.25 g(2%) 27.55 g(49%) Other Serving Size : 3.000 oz (or 85.00g): 1.32 mg(66%) 75.65 kcal(4%) 0 g(0%) 0.73 g(1%) 16.15 g(29%) 71. Seeds, sesame flour, high-fat - Copper 1.52 mg of Copper per 100g (76% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.52 mg(76%) 526.00(26%) 26.62(20%) 37.10(57%) 30.78(55%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.43 mg(22%) 149.12 kcal(7%) 7.55 g(6%) 10.52 g(16%) 8.73 g(16%) 72. Kale, raw - Copper 1.50 mg of Copper per 100g (75% RDA) Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.50 mg(75%) 49.00(2%) 8.75(7%) 0.93(1%) 4.28(8%) Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g): 0.24 mg(12%) 7.84 kcal(0%) 1.4 g(1%) 0.15 g(0%) 0.68 g(1%) 73. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Copper 1.49 mg of Copper per 100g (75% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.49 mg(75%) 607.00(30%) 17.89(14%) 56.44(87%) 17.95(32%) Typical Serving Amount : 1.000 tbsp (or 14.00g): 0.21 mg(11%) 84.98 kcal(4%) 2.5 g(2%) 7.9 g(12%) 2.51 g(4%) Other Serving Size : 1.000 oz (or 28.35g): 0.42 mg(21%) 172.08 kcal(9%) 5.07 g(4%) 16 g(25%) 5.09 g(9%) 74. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Copper 1.46 mg of Copper per 100g (73% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.46 mg(73%) 567.00(28%) 26.04(20%) 48.00(74%) 16.96(30%) Typical Serving Amount : 1.000 cup (or 128.00g): 1.87 mg(94%) 725.76 kcal(36%) 33.33 g(26%) 61.44 g(95%) 21.71 g(39%) Other Serving Size : 1.000 oz (or 28.35g): 0.41 mg(21%) 160.74 kcal(8%) 7.38 g(6%) 13.61 g(21%) 4.81 g(9%) 75. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Copper 1.46 mg of Copper per 100g (73% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.46 mg(73%) 567.00(28%) 26.04(20%) 48.00(74%) 16.96(30%) Typical Serving Amount : 1.000 cup (or 128.00g): 1.87 mg(94%) 725.76 kcal(36%) 33.33 g(26%) 61.44 g(95%) 21.71 g(39%) Other Serving Size : 1.000 oz (or 28.35g): 0.41 mg(21%) 160.74 kcal(8%) 7.38 g(6%) 13.61 g(21%) 4.81 g(9%) 76. Seeds, sesame meal, partially defatted - Copper 1.46 mg of Copper per 100g (73% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.46 mg(73%) 567.00(28%) 26.04(20%) 48.00(74%) 16.96(30%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.41 mg(21%) 160.74 kcal(8%) 7.38 g(6%) 13.61 g(21%) 4.81 g(9%) 77. Cereals ready-to-eat, KASHI GOLEAN - Copper 1.45 mg of Copper per 100g (73% RDA) Nutritional Value = 17.00 / 100    Food Category - Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.45 mg(73%) 311.00(16%) 67.19(52%) 2.20(3%) 24.89(44%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): 0.75 mg(38%) 161.72 kcal(8%) 34.94 g(27%) 1.14 g(2%) 12.94 g(23%) 78. Seeds, breadnut tree seeds, raw - Copper 1.44 mg of Copper per 100g (72% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.44 mg(72%) 217.00(11%) 46.28(36%) 0.99(2%) 5.97(11%) Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g): 0.41 mg(21%) 61.52 kcal(3%) 13.12 g(10%) 0.28 g(0%) 1.69 g(3%) 79. Formulated bar, POWER BAR, chocolate - Copper 1.43 mg of Copper per 100g (72% RDA) Nutritional Value = 18.00 / 100    Food Category - Snacks Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.43 mg(72%) 363.00(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1.000 bar (or 68.00g): 0.97 mg(49%) 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 80. Seeds, sesame flour, low-fat - Copper 1.43 mg of Copper per 100g (72% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.43 mg(72%) 333.00(17%) 35.51(27%) 1.75(3%) 50.14(90%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.41 mg(21%) 94.41 kcal(5%) 10.07 g(8%) 0.5 g(1%) 14.21 g(25%) 81. Seeds, sesame flour, partially defatted - Copper 1.43 mg of Copper per 100g (72% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.43 mg(72%) 382.00(19%) 35.14(27%) 11.89(18%) 40.32(72%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.41 mg(21%) 108.3 kcal(5%) 9.96 g(8%) 3.37 g(5%) 11.43 g(20%) 82. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Copper 1.41 mg of Copper per 100g (71% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.41 mg(71%) 403.00(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1.000 bar (or 48.00g): 0.68 mg(34%) 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 83. Winged bean tuber, raw - Copper 1.39 mg of Copper per 100g (70% RDA) Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.39 mg(70%) 148.00(7%) 28.10(22%) 0.90(1%) 11.60(21%) 84. Spices, celery seed - Copper 1.37 mg of Copper per 100g (69% RDA) Nutritional Value = 20.00 / 100    Food Category - Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.37 mg(69%) 392.00(20%) 41.35(32%) 25.27(39%) 18.07(32%) Typical Serving Amount : 1.000 tsp (or 2.00g): 0.03 mg(2%) 7.84 kcal(0%) 0.83 g(1%) 0.51 g(1%) 0.36 g(1%) Other Serving Size : 1.000 tbsp (or 6.50g): 0.09 mg(5%) 25.48 kcal(1%) 2.69 g(2%) 1.64 g(3%) 1.17 g(2%) 85. Crustaceans, lobster, northern, raw - Copper 1.35 mg of Copper per 100g (68% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.35 mg(68%) 77.00(4%) 0.00(0%) 0.75(1%) 16.52(30%) Typical Serving Amount : 1.000 lobster (or 150.00g): 2.03 mg(102%) 115.5 kcal(6%) 0 g(0%) 1.13 g(2%) 24.78 g(44%) Other Serving Size : 3.000 oz (or 85.00g): 1.15 mg(58%) 65.45 kcal(3%) 0 g(0%) 0.64 g(1%) 14.04 g(25%) 86. Hyacinth beans, mature seeds, raw - Copper 1.34 mg of Copper per 100g (67% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.34 mg(67%) 344.00(17%) 60.74(47%) 1.69(3%) 23.90(43%) Typical Serving Amount : 1.000 cup (or 210.00g): 2.81 mg(141%) 722.4 kcal(36%) 127.55 g(98%) 3.55 g(5%) 50.19 g(90%) 87. Spices, pepper, black - Copper 1.33 mg of Copper per 100g (67% RDA) Nutritional Value = 19.00 / 100    Food Category - Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.33 mg(67%) 251.00(13%) 63.95(49%) 3.26(5%) 10.39(19%) Typical Serving Amount : 1.000 tsp, ground (or 2.30g): 0.03 mg(2%) 5.77 kcal(0%) 1.47 g(1%) 0.07 g(0%) 0.24 g(0%) Other Serving Size : 1.000 tbsp, ground (or 6.90g): 0.09 mg(5%) 17.32 kcal(1%) 4.41 g(3%) 0.22 g(0%) 0.72 g(1%) Other Serving Size : 1.000 tsp, whole (or 2.90g): 0.04 mg(2%) 7.28 kcal(0%) 1.85 g(1%) 0.09 g(0%) 0.3 g(1%) Other Serving Size : 1.000 dash (or 0.10g): 0 mg(0%) 0.25 kcal(0%) 0.06 g(0%) 0 g(0%) 0.01 g(0%) 88. Seeds, breadfruit seeds, roasted - Copper 1.32 mg of Copper per 100g (66% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.32 mg(66%) 207.00(10%) 40.10(31%) 2.70(4%) 6.20(11%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.37 mg(19%) 58.68 kcal(3%) 11.37 g(9%) 0.77 g(1%) 1.76 g(3%) 89. Spices, turmeric, ground - Copper 1.30 mg of Copper per 100g (65% RDA) Nutritional Value = 19.00 / 100    Food Category - Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.30 mg(65%) 312.00(16%) 67.14(52%) 3.25(5%) 9.68(17%) Typical Serving Amount : 1.000 tsp (or 3.00g): 0.04 mg(2%) 9.36 kcal(0%) 2.01 g(2%) 0.1 g(0%) 0.29 g(1%) Other Serving Size : 1.000 tbsp (or 9.40g): 0.12 mg(6%) 29.33 kcal(1%) 6.31 g(5%) 0.31 g(0%) 0.91 g(2%) 90. Lentils, pink or red, raw - Copper 1.30 mg of Copper per 100g (65% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.30 mg(65%) 358.00(18%) 63.10(49%) 2.17(3%) 23.91(43%) Typical Serving Amount : 1.000 cup (or 192.00g): 2.5 mg(125%) 687.36 kcal(34%) 121.15 g(93%) 4.17 g(6%) 45.91 g(82%) 91. Nuts, pistachio nuts, raw - Copper 1.30 mg of Copper per 100g (65% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.30 mg(65%) 560.00(28%) 27.17(21%) 45.32(70%) 20.16(36%) Typical Serving Amount : 1.000 cup (or 123.00g): 1.6 mg(80%) 688.8 kcal(34%) 33.42 g(26%) 55.74 g(86%) 24.8 g(44%) Other Serving Size : 1.000 oz (49 kernels) (or 28.35g): 0.37 mg(19%) 158.76 kcal(8%) 7.7 g(6%) 12.85 g(20%) 5.72 g(10%) Other Serving Size : 1.000 kernel (or 0.70g): 0.01 mg(1%) 3.92 kcal(0%) 0.19 g(0%) 0.32 g(0%) 0.14 g(0%) 92. Seeds, pumpkin and squash seed kernels, roasted, without salt - Copper 1.28 mg of Copper per 100g (64% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.28 mg(64%) 574.00(29%) 14.71(11%) 49.05(75%) 29.84(53%) Typical Serving Amount : 1.000 cup (or 118.00g): 1.51 mg(76%) 677.32 kcal(34%) 17.36 g(13%) 57.88 g(89%) 35.21 g(63%) Other Serving Size : 1.000 oz (or 28.35g): 0.36 mg(18%) 162.73 kcal(8%) 4.17 g(3%) 13.91 g(21%) 8.46 g(15%) 93. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Copper 1.28 mg of Copper per 100g (64% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.28 mg(64%) 574.00(29%) 14.71(11%) 49.05(75%) 29.84(53%) Typical Serving Amount : 1.000 cup (or 118.00g): 1.51 mg(76%) 677.32 kcal(34%) 17.36 g(13%) 57.88 g(89%) 35.21 g(63%) Other Serving Size : 1.000 oz (or 28.35g): 0.36 mg(18%) 162.73 kcal(8%) 4.17 g(3%) 13.91 g(21%) 8.46 g(15%) 94. Peanuts, virginia, oil-roasted, with salt - Copper 1.27 mg of Copper per 100g (64% RDA) Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.27 mg(64%) 578.00(29%) 19.86(15%) 48.62(75%) 25.87(46%) Typical Serving Amount : 1.000 cup (or 143.00g): 1.82 mg(91%) 826.54 kcal(41%) 28.4 g(22%) 69.53 g(107%) 36.99 g(66%) Other Serving Size : 1.000 oz (or 28.35g): 0.36 mg(18%) 163.86 kcal(8%) 5.63 g(4%) 13.78 g(21%) 7.33 g(13%) 95. Peanuts, virginia, oil-roasted, without salt - Copper 1.27 mg of Copper per 100g (64% RDA) Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.27 mg(64%) 578.00(29%) 19.86(15%) 48.62(75%) 25.87(46%) Typical Serving Amount : 1.000 cup (or 143.00g): 1.82 mg(91%) 826.54 kcal(41%) 28.4 g(22%) 69.53 g(107%) 36.99 g(66%) Other Serving Size : 1.000 oz (or 28.35g): 0.36 mg(18%) 163.86 kcal(8%) 5.63 g(4%) 13.78 g(21%) 7.33 g(13%) 96. Chocolate, dark, 60-69% cacao solids - Copper 1.25 mg of Copper per 100g (63% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.25 mg(63%) 579.00(29%) 52.42(40%) 38.31(59%) 6.12(11%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.35 mg(18%) 164.15 kcal(8%) 14.86 g(11%) 10.86 g(17%) 1.74 g(3%) Other Serving Size : 1.000 bar (or 112.00g): 1.4 mg(70%) 648.48 kcal(32%) 58.71 g(45%) 42.91 g(66%) 6.85 g(12%) 97. Seeds, flaxseed - Copper 1.22 mg of Copper per 100g (61% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.22 mg(61%) 534.00(27%) 28.88(22%) 42.16(65%) 18.29(33%) Typical Serving Amount : 1.000 tbsp, whole (or 10.30g): 0.13 mg(7%) 55 kcal(3%) 2.97 g(2%) 4.34 g(7%) 1.88 g(3%) Other Serving Size : 1.000 cup, whole (or 168.00g): 2.05 mg(103%) 897.12 kcal(45%) 48.52 g(37%) 70.83 g(109%) 30.73 g(55%) Other Serving Size : 1.000 tbsp, ground (or 7.00g): 0.09 mg(5%) 37.38 kcal(2%) 2.02 g(2%) 2.95 g(5%) 1.28 g(2%) Other Serving Size : 1.000 tsp, whole (or 3.40g): 0.04 mg(2%) 18.16 kcal(1%) 0.98 g(1%) 1.43 g(2%) 0.62 g(1%) Other Serving Size : 1.000 tsp, ground (or 2.50g): 0.03 mg(2%) 13.35 kcal(1%) 0.72 g(1%) 1.05 g(2%) 0.46 g(1%) 98. Nuts, pecans, oil roasted, without salt added - Copper 1.20 mg of Copper per 100g (60% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.20 mg(60%) 715.00(36%) 13.01(10%) 75.23(116%) 9.20(16%) Typical Serving Amount : 1.000 cup (or 110.00g): 1.32 mg(66%) 786.5 kcal(39%) 14.31 g(11%) 82.75 g(127%) 10.12 g(18%) Other Serving Size : 1.000 oz (15 halves) (or 28.35g): 0.34 mg(17%) 202.7 kcal(10%) 3.69 g(3%) 21.33 g(33%) 2.61 g(5%) 99. Hazelnuts, beaked (Northern Plains Indians) - Copper 1.20 mg of Copper per 100g (60% RDA) Nutritional Value = 14.00 / 100    Food Category - American Indian/Alaska Native Foods Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.20 mg(60%) 628.00(31%) 22.98(18%) 52.99(82%) 14.89(27%) Typical Serving Amount : 1.000 nut (or 0.40g): 0 mg(0%) 2.51 kcal(0%) 0.09 g(0%) 0.21 g(0%) 0.06 g(0%) Other Serving Size : 1.000 oz (or 28.35g): 0.34 mg(17%) 178.04 kcal(9%) 6.51 g(5%) 15.02 g(23%) 4.22 g(8%) 100. Nuts, pecans, oil roasted, with salt added - Copper 1.20 mg of Copper per 100g (60% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.20 mg(60%) 715.00(36%) 13.01(10%) 75.23(116%) 9.20(16%) Typical Serving Amount : 1.000 cup (or 110.00g): 1.32 mg(66%) 786.5 kcal(39%) 14.31 g(11%) 82.75 g(127%) 10.12 g(18%) Other Serving Size : 1.000 oz (15 halves) (or 28.35g): 0.34 mg(17%) 202.7 kcal(10%) 3.69 g(3%) 21.33 g(33%) 2.61 g(5%)