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Copper Rich Foods


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Welcome to the Copper and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Copper, giving a list of Copper Rich Foods.

We have a list of the top 50 foods with a high content of Copper ranging from Veal, variety meats and by-products, liver, cooked, pan-fried through to Spices, basil, dried.

Click a food item from the list below, for example Veal, variety meats and by-products, liver, cooked, braised. In this food example the amount of Copper per 100g, is 14.94 mg. This corresponds to 747 % of the RDA for Copper.

The full nutritional break down as well as the Copper content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Copper per 100g and per typical serving.

Highest Copper Content in Food and Drink per 100g

The Copper content ranges from 15.05 mg for Veal, variety meats and by-products, liver, cooked, pan-fried through to 2.1 mg for Spices, basil, dried per 100g of food. The difference between the highest and lowest values gives a range of 12.95 mg of Copper in the top 50 foods per 100g. The range of calories for these foods is from 193 kcal through to 233 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 752.5 % of the daily recommended value through to the lowest nutritional percentage of 105 % of the Copper daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Copper.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Copper.

List of Food Groups containing the highest amount of Copper

From the list of foods with a high Copper content, we have put them into the food groups or food categories with the following list below.

Nut and Seed Products = 9 foods.
Legumes and Legume Products = 8 foods.
Fish = 7 foods.
Sweets = 6 foods.
Lamb, Veal, and Game Products = 6 foods.
Beef Products = 3 foods.
Vegetables and Vegetable Products = 3 foods.
Spices and Herbs = 2 foods.
Poultry Products = 2 foods.
Sausages and Luncheon Meats = 1 foods.
Dairy and Egg Products = 1 foods.
Snacks = 1 foods.

Highest Amount of Copper per Serving

Please remember that the above gives an accurate value in 100g for high Copper foods. For example 100g of Veal, variety meats and by-products, liver, cooked, pan-fried contains 15.05 mg of Copper. However, there are other factors to consider when you are assessing your Copper nutritional requirements. You should also take into account portion sizes when you are considering the amount of Copper in food.

For Veal, variety meats and by-products, liver, cooked, pan-fried, which contains the highest amount of Copper in 100 g, the amount of Copper in a typical serving of 1 slice (or 67 g) is 10.08 mg.This is 504 % of the recommended daily value.

The food with the highest Copper content per typical serving is Beef, variety meats and by-products, liver, raw which contains 57.46 mg in 1 liver (or 589 g).The precentage of the recommended daily value for this serving is 2873 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Copper content.

 

List of Foods High in Copper

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1. Veal, variety meats and by-products, liver, cooked, pan-fried - Copper
  Food Category is Lamb, Veal, and Game Products.
  15.05 mg of Copper per 100g (752.5 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 67g), Copper content is 10.08 mg (504 %DV).  Calories per serving are 129.31 kcal (6 %DV cals).
2. Veal, variety meats and by-products, liver, cooked, braised - Copper
  Food Category is Lamb, Veal, and Game Products.
  14.94 mg of Copper per 100g (747 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 80g), Copper content is 11.95 mg (597.5 %DV).  Calories per serving are 153.6 kcal (8 %DV cals).
3. Beef, variety meats and by-products, liver, cooked, pan-fried - Copper
  Food Category is Beef Products.
  14.588 mg of Copper per 100g (729.4 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (or 81g), Copper content is 11.82 mg (591 %DV).  Calories per serving are 141.75 kcal (7 %DV cals).
4. Beef, variety meats and by-products, liver, cooked, braised - Copper
  Food Category is Beef Products.
  14.283 mg of Copper per 100g (714.15 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 68g), Copper content is 9.71 mg (485.5 %DV).  Calories per serving are 129.88 kcal (6 %DV cals).
5. Veal, variety meats and by-products, liver, raw - Copper
  Food Category is Lamb, Veal, and Game Products.
  11.865 mg of Copper per 100g (593.25 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Copper content is 3.36 mg (168 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Copper content is 53.75 mg (2687.5 %DV).  Calories per serving are 634.2 kcal (32 %DV cals).
6. Lamb, variety meats and by-products, liver, cooked, pan-fried - Copper
  Food Category is Lamb, Veal, and Game Products.
  9.83 mg of Copper per 100g (491.5 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Copper content is 31.65 mg (1582.5 %DV).  Calories per serving are 766.36 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Copper content is 8.36 mg (418 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
7. Beef, variety meats and by-products, liver, raw - Copper
  Food Category is Beef Products.
  9.755 mg of Copper per 100g (487.75 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 589g), Copper content is 57.46 mg (2873 %DV).  Calories per serving are 795.15 kcal (40 %DV cals).
8. Goose, liver, raw - Copper
  Food Category is Poultry Products.
  7.522 mg of Copper per 100g (376.1 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 94g), Copper content is 7.07 mg (353.5 %DV).  Calories per serving are 125.02 kcal (6 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Copper content is 0.83 mg (41.5 %DV).  Calories per serving are 14.63 kcal (1 %DV cals).
9. Lamb, variety meats and by-products, liver, cooked, braised - Copper
  Food Category is Lamb, Veal, and Game Products.
  7.074 mg of Copper per 100g (353.7 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Copper content is 23.77 mg (1188.5 %DV).  Calories per serving are 739.2 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Copper content is 6.01 mg (300.5 %DV).  Calories per serving are 187 kcal (9 %DV cals).
10. Lamb, variety meats and by-products, liver, raw - Copper
  Food Category is Lamb, Veal, and Game Products.
  6.979 mg of Copper per 100g (348.95 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Copper content is 1.98 mg (99 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Copper content is 7.89 mg (394.5 %DV).  Calories per serving are 157.07 kcal (8 %DV cals).
11. Seaweed, spirulina, dried - Copper
  Food Category is Vegetables and Vegetable Products.
  6.1 mg of Copper per 100g (305 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Copper content is 6.83 mg (341.5 %DV).  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Copper content is 0.43 mg (21.5 %DV).  Calories per serving are 20.3 kcal (1 %DV cals).
12. Duck, domesticated, liver, raw - Copper
  Food Category is Poultry Products.
  5.962 mg of Copper per 100g (298.1 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 44g), Copper content is 2.62 mg (131 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Copper content is 0.6 mg (30 %DV).  Calories per serving are 13.6 kcal (1 %DV cals).
13. Mollusks, oyster, eastern, wild, cooked, moist heat - Copper
  Food Category is Fish.
  5.707 mg of Copper per 100g (285.35 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 3 oz (or 85g), Copper content is 4.85 mg (242.5 %DV).  Calories per serving are 86.7 kcal (4 %DV cals).
  Other food servings - 6 medium (or 42g), Copper content is 2.4 mg (120 %DV).  Calories per serving are 42.84 kcal (2 %DV cals).
14. Mushrooms, shiitake, dried - Copper
  Food Category is Vegetables and Vegetable Products.
  5.165 mg of Copper per 100g (258.25 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 mushroom (or 3.6g), Copper content is 0.19 mg (9.5 %DV).  Calories per serving are 10.66 kcal (1 %DV cals).
  Other food servings - 4 mushrooms (or 15g), Copper content is 0.77 mg (38.5 %DV).  Calories per serving are 44.4 kcal (2 %DV cals).
15. Soy flour, low-fat, crude protein basis (N x 6.25) - Copper
  Food Category is Legumes and Legume Products.
  5.08 mg of Copper per 100g (254 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, stirred (or 88g), Copper content is 4.47 mg (223.5 %DV).  Calories per serving are 324.72 kcal (16 %DV cals).
16. Pepeao, dried - Copper
  Food Category is Vegetables and Vegetable Products.
  5.07 mg of Copper per 100g (253.5 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 24g), Copper content is 1.22 mg (61 %DV).  Calories per serving are 71.52 kcal (4 %DV cals).
17. Mollusks, oyster, eastern, canned - Copper
  Food Category is Fish.
  4.461 mg of Copper per 100g (223.05 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, drained (or 162g), Copper content is 7.23 mg (361.5 %DV).  Calories per serving are 110.16 kcal (6 %DV cals).
  Other food servings - 1 cup, undrained (or 248g), Copper content is 11.06 mg (553 %DV).  Calories per serving are 168.64 kcal (8 %DV cals).
  Other food servings - 1 oz, drained (or 23g), Copper content is 1.03 mg (51.5 %DV).  Calories per serving are 15.64 kcal (1 %DV cals).
  Other food servings - 1 can (12 oz), oysters and liquid (or 272g), Copper content is 12.13 mg (606.5 %DV).  Calories per serving are 184.96 kcal (9 %DV cals).
  Other food servings - 1 oyster (or 8g), Copper content is 0.36 mg (18 %DV).  Calories per serving are 5.44 kcal (0 %DV cals).
  Other food servings - 3 oz (or 85g), Copper content is 3.79 mg (189.5 %DV).  Calories per serving are 57.8 kcal (3 %DV cals).
18. Mollusks, oyster, eastern, wild, cooked, dry heat - Copper
  Food Category is Fish.
  4.439 mg of Copper per 100g (221.95 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 3 oz (or 85g), Copper content is 3.77 mg (188.5 %DV).  Calories per serving are 67.15 kcal (3 %DV cals).
  Other food servings - 6 medium (or 59g), Copper content is 2.62 mg (131 %DV).  Calories per serving are 46.61 kcal (2 %DV cals).
19. Mollusks, oyster, eastern, cooked, breaded and fried - Copper
  Food Category is Fish.
  4.294 mg of Copper per 100g (214.7 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz (or 85g), Copper content is 3.65 mg (182.5 %DV).  Calories per serving are 169.15 kcal (8 %DV cals).
  Other food servings - 6 medium (or 88g), Copper content is 3.78 mg (189 %DV).  Calories per serving are 175.12 kcal (9 %DV cals).
20. Seeds, sesame butter, paste - Copper
  Food Category is Nut and Seed Products.
  4.214 mg of Copper per 100g (210.7 %DV).
  For this serving the amount of Calories is 586 kcal per 100g(29 %DV cals).
  A typical serving of 1 tbsp (or 16g), Copper content is 0.67 mg (33.5 %DV).  Calories per serving are 93.76 kcal (5 %DV cals).
21. Seeds, sesame seeds, whole, dried - Copper
  Food Category is Nut and Seed Products.
  4.082 mg of Copper per 100g (204.1 %DV).
  For this serving the amount of Calories is 573 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 144g), Copper content is 5.88 mg (294 %DV).  Calories per serving are 825.12 kcal (41 %DV cals).
  Other food servings - 1 tbsp (or 9g), Copper content is 0.37 mg (18.5 %DV).  Calories per serving are 51.57 kcal (3 %DV cals).
22. Soy flour, defatted - Copper
  Food Category is Legumes and Legume Products.
  4.065 mg of Copper per 100g (203.25 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 105g), Copper content is 4.27 mg (213.5 %DV).  Calories per serving are 346.5 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.6g), Copper content is 0.27 mg (13.5 %DV).  Calories per serving are 21.78 kcal (1 %DV cals).
23. Cocoa, dry powder, unsweetened - Copper
  Food Category is Sweets.
  3.788 mg of Copper per 100g (189.4 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 86g), Copper content is 3.26 mg (163 %DV).  Calories per serving are 196.08 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 5.4g), Copper content is 0.2 mg (10 %DV).  Calories per serving are 12.31 kcal (1 %DV cals).
24. Cocoa, dry powder, hi-fat or breakfast, plain - Copper
  Food Category is Sweets.
  3.61 mg of Copper per 100g (180.5 %DV).
  For this serving the amount of Calories is 486 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.4g), Copper content is 0.19 mg (9.5 %DV).  Calories per serving are 26.24 kcal (1 %DV cals).
25. Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Copper
  Food Category is Sweets.
  3.61 mg of Copper per 100g (180.5 %DV).
  For this serving the amount of Calories is 479 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon Ghirardelli label 2011 (or 6g), Copper content is 0.22 mg (11 %DV).  Calories per serving are 28.74 kcal (1 %DV cals).
  Other food servings - 1 tablespoon Hershey's label 2011 (or 5g), Copper content is 0.18 mg (9 %DV).  Calories per serving are 23.95 kcal (1 %DV cals).
  Other food servings - 1 container Ghirardelli label 2011 (or 283g), Copper content is 10.22 mg (511 %DV).  Calories per serving are 1355.57 kcal (68 %DV cals).
26. Cocoa, dry powder, unsweetened, processed with alkali - Copper
  Food Category is Sweets.
  3.607 mg of Copper per 100g (180.35 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 86g), Copper content is 3.1 mg (155 %DV).  Calories per serving are 189.2 kcal (9 %DV cals).
  Other food servings - 1 tbsp (or 5.4g), Copper content is 0.19 mg (9.5 %DV).  Calories per serving are 11.88 kcal (1 %DV cals).
27. Baking chocolate, unsweetened, squares - Copper
  Food Category is Sweets.
  3.233 mg of Copper per 100g (161.65 %DV).
  For this serving the amount of Calories is 501 kcal per 100g(25 %DV cals).
  A typical serving of 1 square (or 29g), Copper content is 0.94 mg (47 %DV).  Calories per serving are 145.29 kcal (7 %DV cals).
  Other food servings - 1 cup, grated (or 132g), Copper content is 4.27 mg (213.5 %DV).  Calories per serving are 661.32 kcal (33 %DV cals).
28. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Copper
  Food Category is Legumes and Legume Products.
  3 mg of Copper per 100g (150 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Copper content is 0.85 mg (42.5 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
29. Soy flour, full-fat, raw - Copper
  Food Category is Legumes and Legume Products.
  2.92 mg of Copper per 100g (146 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 84g), Copper content is 2.45 mg (122.5 %DV).  Calories per serving are 366.24 kcal (18 %DV cals).
  Other food servings - 1 tbsp (or 5.2g), Copper content is 0.15 mg (7.5 %DV).  Calories per serving are 22.67 kcal (1 %DV cals).
30. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Copper
  Food Category is Legumes and Legume Products.
  2.92 mg of Copper per 100g (146 %DV).
  For this serving the amount of Calories is 434 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Copper content is 2.48 mg (124 %DV).  Calories per serving are 368.9 kcal (18 %DV cals).
31. Winged beans, mature seeds, raw - Copper
  Food Category is Legumes and Legume Products.
  2.88 mg of Copper per 100g (144 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Copper content is 5.24 mg (262 %DV).  Calories per serving are 744.38 kcal (37 %DV cals).
32. Mollusks, oyster, eastern, wild, raw - Copper
  Food Category is Fish.
  2.858 mg of Copper per 100g (142.9 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 248g), Copper content is 7.09 mg (354.5 %DV).  Calories per serving are 126.48 kcal (6 %DV cals).
  Other food servings - 6 medium (or 84g), Copper content is 2.4 mg (120 %DV).  Calories per serving are 42.84 kcal (2 %DV cals).
33. Mollusks, oyster, Pacific, cooked, moist heat - Copper
  Food Category is Fish.
  2.679 mg of Copper per 100g (133.95 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 medium (or 25g), Copper content is 0.67 mg (33.5 %DV).  Calories per serving are 40.75 kcal (2 %DV cals).
  Other food servings - 3 oz (or 85g), Copper content is 2.28 mg (114 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
34. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Copper
  Food Category is Dairy and Egg Products.
  2.6 mg of Copper per 100g (130 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Copper content is 0.15 mg (7.5 %DV).  Calories per serving are 20.05 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 20g), Copper content is 0.52 mg (26 %DV).  Calories per serving are 71.6 kcal (4 %DV cals).
35. Seeds, sesame seeds, whole, roasted and toasted - Copper
  Food Category is Nut and Seed Products.
  2.47 mg of Copper per 100g (123.5 %DV).
  For this serving the amount of Calories is 565 kcal per 100g(28 %DV cals).
  A typical serving of 1 oz (or 28.35g), Copper content is 0.7 mg (35 %DV).  Calories per serving are 160.18 kcal (8 %DV cals).
36. Spices, mace, ground - Copper
  Food Category is Spices and Herbs.
  2.467 mg of Copper per 100g (123.35 %DV).
  For this serving the amount of Calories is 475 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Copper content is 0.13 mg (6.5 %DV).  Calories per serving are 25.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Copper content is 0.04 mg (2 %DV).  Calories per serving are 8.08 kcal (0 %DV cals).
37. Snacks, soy chips or crisps, salted - Copper
  Food Category is Snacks.
  2.456 mg of Copper per 100g (122.8 %DV).
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Copper content is 0.7 mg (35 %DV).  Calories per serving are 109.15 kcal (5 %DV cals).
38. Seeds, breadnut tree seeds, dried - Copper
  Food Category is Nut and Seed Products.
  2.455 mg of Copper per 100g (122.75 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 160g), Copper content is 3.93 mg (196.5 %DV).  Calories per serving are 587.2 kcal (29 %DV cals).
  Other food servings - 1 oz (or 28.35g), Copper content is 0.7 mg (35 %DV).  Calories per serving are 104.04 kcal (5 %DV cals).
39. OSCAR MAYER, Luncheon Loaf (spiced) - Copper
  Food Category is Sausages and Luncheon Meats.
  2.31 mg of Copper per 100g (115.5 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 28g), Copper content is 0.65 mg (32.5 %DV).  Calories per serving are 65.52 kcal (3 %DV cals).
40. Soy flour, full-fat, roasted - Copper
  Food Category is Legumes and Legume Products.
  2.221 mg of Copper per 100g (111.05 %DV).
  For this serving the amount of Calories is 441 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Copper content is 1.89 mg (94.5 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).
41. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Copper
  Food Category is Legumes and Legume Products.
  2.221 mg of Copper per 100g (111.05 %DV).
  For this serving the amount of Calories is 439 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Copper content is 1.89 mg (94.5 %DV).  Calories per serving are 373.15 kcal (19 %DV cals).
42. Nuts, cashew nuts, dry roasted, without salt added - Copper
  Food Category is Nut and Seed Products.
  2.22 mg of Copper per 100g (111 %DV).
  For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup, halves and whole (or 137g), Copper content is 3.04 mg (152 %DV).  Calories per serving are 786.38 kcal (39 %DV cals).
  Other food servings - 1 tbsp (or 8.6g), Copper content is 0.19 mg (9.5 %DV).  Calories per serving are 49.36 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Copper content is 0.63 mg (31.5 %DV).  Calories per serving are 162.73 kcal (8 %DV cals).
43. Nuts, cashew nuts, dry roasted, with salt added - Copper
  Food Category is Nut and Seed Products.
  2.22 mg of Copper per 100g (111 %DV).
  For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup, halves and whole (or 137g), Copper content is 3.04 mg (152 %DV).  Calories per serving are 786.38 kcal (39 %DV cals).
  Other food servings - 1 oz (or 28.35g), Copper content is 0.63 mg (31.5 %DV).  Calories per serving are 162.73 kcal (8 %DV cals).
44. Nuts, cashew nuts, raw - Copper
  Food Category is Nut and Seed Products.
  2.195 mg of Copper per 100g (109.75 %DV).
  For this serving the amount of Calories is 553 kcal per 100g(28 %DV cals).
  A typical serving of 1 oz (or 28.35g), Copper content is 0.62 mg (31 %DV).  Calories per serving are 156.78 kcal (8 %DV cals).
45. Nuts, cashew butter, plain, without salt added - Copper
  Food Category is Nut and Seed Products.
  2.19 mg of Copper per 100g (109.5 %DV).
  For this serving the amount of Calories is 587 kcal per 100g(29 %DV cals).
  A typical serving of 1 tbsp (or 16g), Copper content is 0.35 mg (17.5 %DV).  Calories per serving are 93.92 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Copper content is 0.62 mg (31 %DV).  Calories per serving are 166.41 kcal (8 %DV cals).
46. Nuts, cashew butter, plain, with salt added - Copper
  Food Category is Nut and Seed Products.
  2.19 mg of Copper per 100g (109.5 %DV).
  For this serving the amount of Calories is 587 kcal per 100g(29 %DV cals).
  A typical serving of 1 tbsp (or 16g), Copper content is 0.35 mg (17.5 %DV).  Calories per serving are 93.92 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Copper content is 0.62 mg (31 %DV).  Calories per serving are 166.41 kcal (8 %DV cals).
47. Gelatins, dry powder, unsweetened - Copper
  Food Category is Sweets.
  2.161 mg of Copper per 100g (108.05 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 envelope (1 tbsp) (or 7g), Copper content is 0.15 mg (7.5 %DV).  Calories per serving are 23.45 kcal (1 %DV cals).
  Other food servings - 1 package (1 oz) (or 28g), Copper content is 0.61 mg (30.5 %DV).  Calories per serving are 93.8 kcal (5 %DV cals).
48. Mollusks, squid, mixed species, cooked, fried - Copper
  Food Category is Fish.
  2.114 mg of Copper per 100g (105.7 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz (or 85g), Copper content is 1.8 mg (90 %DV).  Calories per serving are 148.75 kcal (7 %DV cals).
49. Spices, basil, dried - Copper
  Food Category is Spices and Herbs.
  2.1 mg of Copper per 100g (105 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Copper content is 0.04 mg (2 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Copper content is 0.03 mg (1.5 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Copper content is 0.09 mg (4.5 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).




Copper and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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