List of Foods and Drink highest in copper Content per 100g
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1. Veal, variety meats and by-products, liver, cooked, pan-fried - Copper |
15.05 mg of Copper per 100g (753% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.05 mg(753%) | 193(10%) | 4.47(3%) | 6.51(10%) | 27.37(49%) |
Typical Serving Amount : 1 slice (or 67g): |
10.08 mg(504%) | 129.31 kcal(6%) | 2.99 g(2%) | 4.36 g(7%) | 18.34 g(33%) |
2. Veal, variety meats and by-products, liver, cooked, braised - Copper |
14.94 mg of Copper per 100g (747% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.94 mg(747%) | 192(10%) | 3.77(3%) | 6.26(10%) | 28.42(51%) |
Typical Serving Amount : 1 slice (or 80g): |
11.95 mg(598%) | 153.6 kcal(8%) | 3.02 g(2%) | 5.01 g(8%) | 22.74 g(41%) |
3. Beef, variety meats and by-products, liver, cooked, pan-fried - Copper |
14.588 mg of Copper per 100g (729% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.588 mg(729%) | 175(9%) | 5.16(4%) | 4.68(7%) | 26.52(47%) |
Typical Serving Amount : 1 slice (or 81g): |
11.82 mg(591%) | 141.75 kcal(7%) | 4.18 g(3%) | 3.79 g(6%) | 21.48 g(38%) |
4. Beef, variety meats and by-products, liver, cooked, braised - Copper |
14.283 mg of Copper per 100g (714% RDA) |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.283 mg(714%) | 191(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1 slice (or 68g): |
9.71 mg(486%) | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
5. Veal, variety meats and by-products, liver, raw - Copper |
11.865 mg of Copper per 100g (593% RDA) |
Nutritional Value = 20 / 100 Food Category - Lamb, Veal, and Game Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.865 mg(593%) | 140(7%) | 2.91(2%) | 4.85(7%) | 19.93(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.36 mg(168%) | 39.69 kcal(2%) | 0.82 g(1%) | 1.37 g(2%) | 5.65 g(10%) |
Other Serving Size : 1 lb (or 453g): |
53.75 mg(2688%) | 634.2 kcal(32%) | 13.18 g(10%) | 21.97 g(34%) | 90.28 g(161%) |
6. Lamb, variety meats and by-products, liver, cooked, pan-fried - Copper |
9.83 mg of Copper per 100g (492% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.83 mg(492%) | 238(12%) | 3.78(3%) | 12.65(19%) | 25.53(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g): |
31.65 mg(1583%) | 766.36 kcal(38%) | 12.17 g(9%) | 40.73 g(63%) | 82.21 g(147%) |
Other Serving Size : 3 oz (or 85g): |
8.36 mg(418%) | 202.3 kcal(10%) | 3.21 g(2%) | 10.75 g(17%) | 21.7 g(39%) |
7. Beef, variety meats and by-products, liver, raw - Copper |
9.755 mg of Copper per 100g (488% RDA) |
Nutritional Value = 20 / 100 Food Category - Beef Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.755 mg(488%) | 135(7%) | 3.89(3%) | 3.63(6%) | 20.36(36%) |
Typical Serving Amount : 1 liver (or 589g): |
57.46 mg(2873%) | 795.15 kcal(40%) | 22.91 g(18%) | 21.38 g(33%) | 119.92 g(214%) |
8. Goose, liver, raw - Copper |
7.522 mg of Copper per 100g (376% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.522 mg(376%) | 133(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
Typical Serving Amount : 1 liver (or 94g): |
7.07 mg(354%) | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g): |
0.83 mg(42%) | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
9. Lamb, variety meats and by-products, liver, cooked, braised - Copper |
7.074 mg of Copper per 100g (354% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.074 mg(354%) | 220(11%) | 2.53(2%) | 8.81(14%) | 30.57(55%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): |
23.77 mg(1189%) | 739.2 kcal(37%) | 8.5 g(7%) | 29.6 g(46%) | 102.72 g(183%) |
Other Serving Size : 3 oz (or 85g): |
6.01 mg(301%) | 187 kcal(9%) | 2.15 g(2%) | 7.49 g(12%) | 25.98 g(46%) |
10. Lamb, variety meats and by-products, liver, raw - Copper |
6.979 mg of Copper per 100g (349% RDA) |
Nutritional Value = 19 / 100 Food Category - Lamb, Veal, and Game Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.979 mg(349%) | 139(7%) | 1.78(1%) | 5.02(8%) | 20.38(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.98 mg(99%) | 39.41 kcal(2%) | 0.5 g(0%) | 1.42 g(2%) | 5.78 g(10%) |
Other Serving Size : 4 oz (or 113g): |
7.89 mg(395%) | 157.07 kcal(8%) | 2.01 g(2%) | 5.67 g(9%) | 23.03 g(41%) |
11. Duck, domesticated, liver, raw - Copper |
5.962 mg of Copper per 100g (298% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.962 mg(298%) | 136(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
Typical Serving Amount : 1 liver (or 44g): |
2.62 mg(131%) | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g): |
0.6 mg(30%) | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
12. Mollusks, oyster, eastern, wild, cooked, moist heat - Copper |
5.707 mg of Copper per 100g (285% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.707 mg(285%) | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
4.85 mg(243%) | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
2.4 mg(120%) | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
13. Mollusks, oyster, eastern, cooked, breaded and fried - Copper |
4.294 mg of Copper per 100g (215% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.294 mg(215%) | 199(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
3.65 mg(183%) | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
3.78 mg(189%) | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
14. Seeds, sesame butter, paste - Copper |
4.214 mg of Copper per 100g (211% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.214 mg(211%) | 586(29%) | 24.05(19%) | 50.87(78%) | 18.08(32%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.67 mg(34%) | 93.76 kcal(5%) | 3.85 g(3%) | 8.14 g(13%) | 2.89 g(5%) |
15. Soy flour, defatted - Copper |
4.065 mg of Copper per 100g (203% RDA) |
Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.065 mg(203%) | 330(17%) | 38.37(30%) | 1.22(2%) | 47.01(84%) |
Typical Serving Amount : 1 cup (or 105g): |
4.27 mg(214%) | 346.5 kcal(17%) | 40.29 g(31%) | 1.28 g(2%) | 49.36 g(88%) |
Other Serving Size : 1 tbsp (or 6.6g): |
0.27 mg(14%) | 21.78 kcal(1%) | 2.53 g(2%) | 0.08 g(0%) | 3.1 g(6%) |
16. Baking chocolate, unsweetened, squares - Copper |
3.233 mg of Copper per 100g (162% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.233 mg(162%) | 501(25%) | 29.84(23%) | 52.31(80%) | 12.9(23%) |
Typical Serving Amount : 1 square (or 29g): |
0.94 mg(47%) | 145.29 kcal(7%) | 8.65 g(7%) | 15.17 g(23%) | 3.74 g(7%) |
Other Serving Size : 1 cup, grated (or 132g): |
4.27 mg(214%) | 661.32 kcal(33%) | 39.39 g(30%) | 69.05 g(106%) | 17.03 g(30%) |
17. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Copper |
3 mg of Copper per 100g (150% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(150%) | 380(19%) | 0(0%) | 4(6%) | 86(154%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.85 mg(43%) | 107.73 kcal(5%) | 0 g(0%) | 1.13 g(2%) | 24.38 g(44%) |
18. Winged beans, mature seeds, raw - Copper |
2.88 mg of Copper per 100g (144% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.88 mg(144%) | 409(20%) | 41.71(32%) | 16.32(25%) | 29.65(53%) |
Typical Serving Amount : 1 cup (or 182g): |
5.24 mg(262%) | 744.38 kcal(37%) | 75.91 g(58%) | 29.7 g(46%) | 53.96 g(96%) |
19. Mollusks, oyster, eastern, wild, raw - Copper |
2.858 mg of Copper per 100g (143% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.858 mg(143%) | 51(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
Typical Serving Amount : 1 cup (or 248g): |
7.09 mg(355%) | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
Other Serving Size : 6 medium (or 84g): |
2.4 mg(120%) | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
20. Moose, liver, braised (Alaska Native) - Copper |
2.789 mg of Copper per 100g (139% RDA) |
Nutritional Value = 19 / 100 Food Category - American Indian/Alaska Native Foods |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.789 mg(139%) | 155(8%) | 3.43(3%) | 4.89(8%) | 24.38(44%) |
21. Mollusks, oyster, Pacific, cooked, moist heat - Copper |
2.679 mg of Copper per 100g (134% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.679 mg(134%) | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
0.67 mg(34%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
2.28 mg(114%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
22. Seeds, sesame seeds, whole, roasted and toasted - Copper |
2.47 mg of Copper per 100g (124% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.47 mg(124%) | 565(28%) | 25.74(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.7 mg(35%) | 160.18 kcal(8%) | 7.3 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
23. Spices, mace, ground - Copper |
2.467 mg of Copper per 100g (123% RDA) |
Nutritional Value = 16 / 100 Food Category - Spices and Herbs |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.467 mg(123%) | 475(24%) | 50.5(39%) | 32.38(50%) | 6.71(12%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
0.13 mg(7%) | 25.18 kcal(1%) | 2.68 g(2%) | 1.72 g(3%) | 0.36 g(1%) |
Other Serving Size : 1 tsp (or 1.7g): |
0.04 mg(2%) | 8.08 kcal(0%) | 0.86 g(1%) | 0.55 g(1%) | 0.11 g(0%) |
24. Snacks, soy chips or crisps, salted - Copper |
2.456 mg of Copper per 100g (123% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.456 mg(123%) | 385(19%) | 53.15(41%) | 7.35(11%) | 26.5(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.7 mg(35%) | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
25. OSCAR MAYER, Luncheon Loaf (spiced) - Copper |
2.31 mg of Copper per 100g (116% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.31 mg(116%) | 234(12%) | 7(5%) | 16.9(26%) | 13.5(24%) |
Typical Serving Amount : 1 serving (or 28g): |
0.65 mg(33%) | 65.52 kcal(3%) | 1.96 g(2%) | 4.73 g(7%) | 3.78 g(7%) |
26. Nuts, cashew nuts, raw - Copper |
2.195 mg of Copper per 100g (110% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.195 mg(110%) | 553(28%) | 30.19(23%) | 43.85(67%) | 18.22(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.62 mg(31%) | 156.78 kcal(8%) | 8.56 g(7%) | 12.43 g(19%) | 5.17 g(9%) |
27. Nuts, cashew butter, plain, without salt added - Copper |
2.19 mg of Copper per 100g (110% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.19 mg(110%) | 587(29%) | 27.57(21%) | 49.41(76%) | 17.56(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.35 mg(18%) | 93.92 kcal(5%) | 4.41 g(3%) | 7.91 g(12%) | 2.81 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.62 mg(31%) | 166.41 kcal(8%) | 7.82 g(6%) | 14.01 g(22%) | 4.98 g(9%) |
28. Nuts, cashew butter, plain, with salt added - Copper |
2.19 mg of Copper per 100g (110% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.19 mg(110%) | 587(29%) | 27.57(21%) | 49.41(76%) | 17.56(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.35 mg(18%) | 93.92 kcal(5%) | 4.41 g(3%) | 7.91 g(12%) | 2.81 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.62 mg(31%) | 166.41 kcal(8%) | 7.82 g(6%) | 14.01 g(22%) | 4.98 g(9%) |
29. Mollusks, squid, mixed species, cooked, fried - Copper |
2.114 mg of Copper per 100g (106% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.114 mg(106%) | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
1.8 mg(90%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
30. Mollusks, whelk, unspecified, cooked, moist heat - Copper |
2.06 mg of Copper per 100g (103% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.06 mg(103%) | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
1.75 mg(88%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
31. Nuts, cashew nuts, oil roasted, with salt added - Copper |
2.043 mg of Copper per 100g (102% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.043 mg(102%) | 581(29%) | 30.16(23%) | 47.77(73%) | 16.84(30%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
2.64 mg(132%) | 749.49 kcal(37%) | 38.91 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
2.64 mg(132%) | 749.49 kcal(37%) | 38.91 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
0.58 mg(29%) | 164.71 kcal(8%) | 8.55 g(7%) | 13.54 g(21%) | 4.77 g(9%) |
32. Nuts, cashew nuts, oil roasted, without salt added - Copper |
2.043 mg of Copper per 100g (102% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.043 mg(102%) | 580(29%) | 29.87(23%) | 47.77(73%) | 16.84(30%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
2.64 mg(132%) | 748.2 kcal(37%) | 38.53 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
2.64 mg(132%) | 748.2 kcal(37%) | 38.53 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
0.58 mg(29%) | 164.43 kcal(8%) | 8.47 g(7%) | 13.54 g(21%) | 4.77 g(9%) |
33. Peanut flour, low fat - Copper |
2.039 mg of Copper per 100g (102% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.039 mg(102%) | 428(21%) | 31.27(24%) | 21.9(34%) | 33.8(60%) |
Typical Serving Amount : 1 cup (or 60g): |
1.22 mg(61%) | 256.8 kcal(13%) | 18.76 g(14%) | 13.14 g(20%) | 20.28 g(36%) |
Other Serving Size : 1 oz (or 28.35g): |
0.58 mg(29%) | 121.34 kcal(6%) | 8.87 g(7%) | 6.21 g(10%) | 9.58 g(17%) |
34. Soy meal, defatted, raw - Copper |
2 mg of Copper per 100g (100% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(100%) | 339(17%) | 40.14(31%) | 2.39(4%) | 44.95(80%) |
Typical Serving Amount : 1 cup (or 122g): |
2.44 mg(122%) | 413.58 kcal(21%) | 48.97 g(38%) | 2.92 g(4%) | 54.84 g(98%) |
35. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Copper |
2 mg of Copper per 100g (100% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(100%) | 337(17%) | 35.89(28%) | 2.39(4%) | 49.2(88%) |
Typical Serving Amount : 1 cup (or 122g): |
2.44 mg(122%) | 411.14 kcal(21%) | 43.79 g(34%) | 2.92 g(4%) | 60.02 g(107%) |
36. Vermicelli, made from soy - Copper |
1.916 mg of Copper per 100g (96% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.916 mg(96%) | 331(17%) | 82.32(63%) | 0.1(0%) | 0.1(0%) |
Typical Serving Amount : 1 cup (or 140g): |
2.68 mg(134%) | 463.4 kcal(23%) | 115.25 g(89%) | 0.14 g(0%) | 0.14 g(0%) |
37. Mollusks, squid, mixed species, raw - Copper |
1.891 mg of Copper per 100g (95% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.891 mg(95%) | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.54 mg(27%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
1.61 mg(81%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
38. Sea lion, Steller, liver (Alaska Native) - Copper |
1.89 mg of Copper per 100g (95% RDA) |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.89 mg(95%) | 137(7%) | 0(0%) | 5(8%) | 22.9(41%) |
39. Seeds, sunflower seed kernels, toasted, without salt - Copper |
1.834 mg of Copper per 100g (92% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.834 mg(92%) | 619(31%) | 20.59(16%) | 56.8(87%) | 17.21(31%) |
Typical Serving Amount : 1 cup (or 134g): |
2.46 mg(123%) | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) | 23.06 g(41%) |
Other Serving Size : 1 oz (or 28.35g): |
0.52 mg(26%) | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) | 4.88 g(9%) |
40. Seeds, sunflower seed kernels, toasted, with salt added - Copper |
1.834 mg of Copper per 100g (92% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.834 mg(92%) | 619(31%) | 20.59(16%) | 56.8(87%) | 17.21(31%) |
Typical Serving Amount : 1 cup (or 134g): |
2.46 mg(123%) | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) | 23.06 g(41%) |
Other Serving Size : 1 oz (or 28.35g): |
0.52 mg(26%) | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) | 4.88 g(9%) |
41. Seeds, sunflower seed kernels, oil roasted, without salt - Copper |
1.804 mg of Copper per 100g (90% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.804 mg(90%) | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
2.44 mg(122%) | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.51 mg(26%) | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
42. Seeds, sunflower seed kernels, oil roasted, with salt added - Copper |
1.804 mg of Copper per 100g (90% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.804 mg(90%) | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
2.44 mg(122%) | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
0.51 mg(26%) | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
43. Peanut flour, defatted - Copper |
1.8 mg of Copper per 100g (90% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 mg(90%) | 327(16%) | 34.7(27%) | 0.55(1%) | 52.2(93%) |
Typical Serving Amount : 1 cup (or 60g): |
1.08 mg(54%) | 196.2 kcal(10%) | 20.82 g(16%) | 0.33 g(1%) | 31.32 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
0.51 mg(26%) | 92.7 kcal(5%) | 9.84 g(8%) | 0.16 g(0%) | 14.8 g(26%) |
44. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Copper |
1.795 mg of Copper per 100g (90% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.795 mg(90%) | 615(31%) | 22.27(17%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
2.58 mg(129%) | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
0.51 mg(26%) | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) | 4.4 g(8%) |
45. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Copper |
1.795 mg of Copper per 100g (90% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.795 mg(90%) | 615(31%) | 22.27(17%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
2.58 mg(129%) | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
0.51 mg(26%) | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) | 4.4 g(8%) |
46. Peanut butter, chunky, vitamin and mineral fortified - Copper |
1.77 mg of Copper per 100g (89% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.77 mg(89%) | 593(30%) | 17.69(14%) | 51.47(79%) | 26.06(47%) |
Typical Serving Amount : 2 tbsp (or 32g): |
0.57 mg(29%) | 189.76 kcal(9%) | 5.66 g(4%) | 16.47 g(25%) | 8.34 g(15%) |
Other Serving Size : 1 cup (or 258g): |
4.57 mg(229%) | 1529.94 kcal(76%) | 45.64 g(35%) | 132.79 g(204%) | 67.23 g(120%) |
47. Chocolate, dark, 70-85% cacao solids - Copper |
1.766 mg of Copper per 100g (88% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.766 mg(88%) | 598(30%) | 45.9(35%) | 42.63(66%) | 7.79(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.5 mg(25%) | 169.53 kcal(8%) | 13.01 g(10%) | 12.09 g(19%) | 2.21 g(4%) |
Other Serving Size : 1 bar (or 101g): |
1.78 mg(89%) | 603.98 kcal(30%) | 46.36 g(36%) | 43.06 g(66%) | 7.87 g(14%) |
48. Seeds, safflower seed meal, partially defatted - Copper |
1.733 mg of Copper per 100g (87% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.733 mg(87%) | 342(17%) | 48.73(37%) | 2.39(4%) | 35.62(64%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.49 mg(25%) | 96.96 kcal(5%) | 13.81 g(11%) | 0.68 g(1%) | 10.1 g(18%) |
49. Nuts, hazelnuts or filberts - Copper |
1.725 mg of Copper per 100g (86% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.725 mg(86%) | 628(31%) | 16.7(13%) | 60.75(93%) | 14.95(27%) |
Typical Serving Amount : 1 cup, chopped (or 115g): |
1.98 mg(99%) | 722.2 kcal(36%) | 19.21 g(15%) | 69.86 g(107%) | 17.19 g(31%) |
Other Serving Size : 1 cup, ground (or 75g): |
1.29 mg(65%) | 471 kcal(24%) | 12.53 g(10%) | 45.56 g(70%) | 11.21 g(20%) |
Other Serving Size : 1 cup, whole (or 135g): |
2.33 mg(117%) | 847.8 kcal(42%) | 22.55 g(17%) | 82.01 g(126%) | 20.18 g(36%) |
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): |
0.49 mg(25%) | 178.04 kcal(9%) | 4.73 g(4%) | 17.22 g(26%) | 4.24 g(8%) |
Other Serving Size : 10 nuts (or 14g): |
0.24 mg(12%) | 87.92 kcal(4%) | 2.34 g(2%) | 8.51 g(13%) | 2.09 g(4%) |
50. Seeds, sunflower seed flour, partially defatted - Copper |
1.713 mg of Copper per 100g (86% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.713 mg(86%) | 326(16%) | 35.83(28%) | 1.61(2%) | 48.06(86%) |
Typical Serving Amount : 1 cup (or 64g): |
1.1 mg(55%) | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) | 30.76 g(55%) |
Other Serving Size : 1 tbsp (or 4g): |
0.07 mg(4%) | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) | 1.92 g(3%) |
51. Cereals ready-to-eat, BEAR NAKED Banana Nut - Copper |
1.7 mg of Copper per 100g (85% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 mg(85%) | 380(19%) | 78.1(60%) | 7.8(12%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g): |
0.97 mg(49%) | 216.6 kcal(11%) | 44.52 g(34%) | 4.45 g(7%) | 5.02 g(9%) |
52. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Copper |
1.679 mg of Copper per 100g (84% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.679 mg(84%) | 607(30%) | 25(19%) | 50(77%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.48 mg(24%) | 172.08 kcal(9%) | 7.09 g(5%) | 14.18 g(22%) | 5.06 g(9%) |
53. Soybeans, mature seeds, raw - Copper |
1.658 mg of Copper per 100g (83% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.658 mg(83%) | 446(22%) | 30.16(23%) | 19.94(31%) | 36.49(65%) |
Typical Serving Amount : 1 cup (or 186g): |
3.08 mg(154%) | 829.56 kcal(41%) | 56.1 g(43%) | 37.09 g(57%) | 67.87 g(121%) |
54. Peanut butter, smooth, vitamin and mineral fortified - Copper |
1.64 mg of Copper per 100g (82% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 mg(82%) | 591(30%) | 18.75(14%) | 50.81(78%) | 25.72(46%) |
Typical Serving Amount : 1 cup (or 258g): |
4.23 mg(212%) | 1524.78 kcal(76%) | 48.38 g(37%) | 131.09 g(202%) | 66.36 g(119%) |
Other Serving Size : 2 tbsp (or 32g): |
0.52 mg(26%) | 189.12 kcal(9%) | 6 g(5%) | 16.26 g(25%) | 8.23 g(15%) |
55. Spices, poppy seed - Copper |
1.627 mg of Copper per 100g (81% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.627 mg(81%) | 525(26%) | 28.13(22%) | 41.56(64%) | 17.99(32%) |
Typical Serving Amount : 1 tbsp (or 8.8g): |
0.14 mg(7%) | 46.2 kcal(2%) | 2.48 g(2%) | 3.66 g(6%) | 1.58 g(3%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.05 mg(3%) | 14.7 kcal(1%) | 0.79 g(1%) | 1.16 g(2%) | 0.5 g(1%) |
56. Seeds, sesame butter, tahini, from raw and stone ground kernels - Copper |
1.618 mg of Copper per 100g (81% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.618 mg(81%) | 570(29%) | 26.19(20%) | 48(74%) | 17.81(32%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.24 mg(12%) | 85.5 kcal(4%) | 3.93 g(3%) | 7.2 g(11%) | 2.67 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.46 mg(23%) | 161.6 kcal(8%) | 7.42 g(6%) | 13.61 g(21%) | 5.05 g(9%) |
57. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Copper |
1.61 mg of Copper per 100g (81% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.61 mg(81%) | 595(30%) | 21.19(16%) | 53.76(83%) | 17(30%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.24 mg(12%) | 89.25 kcal(4%) | 3.18 g(2%) | 8.06 g(12%) | 2.55 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.46 mg(23%) | 168.68 kcal(8%) | 6.01 g(5%) | 15.24 g(23%) | 4.82 g(9%) |
58. Seeds, sesame butter, tahini, type of kernels unspecified - Copper |
1.61 mg of Copper per 100g (81% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.61 mg(81%) | 592(30%) | 21.5(17%) | 53.01(82%) | 17.4(31%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.24 mg(12%) | 88.8 kcal(4%) | 3.23 g(2%) | 7.95 g(12%) | 2.61 g(5%) |
59. Soy flour, low-fat - Copper |
1.6 mg of Copper per 100g (80% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(80%) | 375(19%) | 34.93(27%) | 8.9(14%) | 45.51(81%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
1.41 mg(71%) | 330 kcal(17%) | 30.74 g(24%) | 7.83 g(12%) | 40.05 g(72%) |
Other Serving Size : 1 tbsp (or 5.5g): |
0.09 mg(5%) | 20.63 kcal(1%) | 1.92 g(1%) | 0.49 g(1%) | 2.5 g(4%) |
60. Soy flour, defatted, crude protein basis (N x 6.25) - Copper |
1.6 mg of Copper per 100g (80% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(80%) | 372(19%) | 30.63(24%) | 8.9(14%) | 49.81(89%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
1.6 mg(80%) | 372 kcal(19%) | 30.63 g(24%) | 8.9 g(14%) | 49.81 g(89%) |
61. Nuts, hazelnuts or filberts, blanched - Copper |
1.6 mg of Copper per 100g (80% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(80%) | 629(31%) | 17(13%) | 61.15(94%) | 13.7(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.45 mg(23%) | 178.32 kcal(9%) | 4.82 g(4%) | 17.34 g(27%) | 3.88 g(7%) |
62. Soy protein isolate, potassium type, crude protein basis - Copper |
1.599 mg of Copper per 100g (80% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.599 mg(80%) | 321(16%) | 2.59(2%) | 0.53(1%) | 88.32(158%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.45 mg(23%) | 91 kcal(5%) | 0.73 g(1%) | 0.15 g(0%) | 25.04 g(45%) |
63. Soy protein isolate, potassium type - Copper |
1.599 mg of Copper per 100g (80% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.599 mg(80%) | 326(16%) | 10.22(8%) | 0.53(1%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.45 mg(23%) | 92.42 kcal(5%) | 2.9 g(2%) | 0.15 g(0%) | 22.88 g(41%) |
64. Soy protein isolate - Copper |
1.599 mg of Copper per 100g (80% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.599 mg(80%) | 338(17%) | 7.36(6%) | 3.39(5%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.45 mg(23%) | 95.82 kcal(5%) | 2.09 g(2%) | 0.96 g(1%) | 22.88 g(41%) |
65. Seeds, sunflower seed butter, without salt - Copper |
1.597 mg of Copper per 100g (80% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.597 mg(80%) | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.26 mg(13%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.45 mg(23%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
66. Seeds, sunflower seed butter, with salt added - Copper |
1.597 mg of Copper per 100g (80% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.597 mg(80%) | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.26 mg(13%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.45 mg(23%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
67. Nuts, walnuts, english - Copper |
1.586 mg of Copper per 100g (79% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.586 mg(79%) | 654(33%) | 13.71(11%) | 65.21(100%) | 15.23(27%) |
Typical Serving Amount : 1 cup, chopped (or 117g): |
1.86 mg(93%) | 765.18 kcal(38%) | 16.04 g(12%) | 76.3 g(117%) | 17.82 g(32%) |
Other Serving Size : 1 cup, ground (or 80g): |
1.27 mg(64%) | 523.2 kcal(26%) | 10.97 g(8%) | 52.17 g(80%) | 12.18 g(22%) |
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g): |
0.44 mg(22%) | 183.12 kcal(9%) | 3.84 g(3%) | 18.26 g(28%) | 4.26 g(8%) |
Other Serving Size : 1 cup shelled (50 halves) (or 100g): |
1.59 mg(80%) | 654 kcal(33%) | 13.71 g(11%) | 65.21 g(100%) | 15.23 g(27%) |
Other Serving Size : 1 cup pieces or chips (or 120g): |
1.9 mg(95%) | 784.8 kcal(39%) | 16.45 g(13%) | 78.25 g(120%) | 18.28 g(33%) |
Other Serving Size : 1 oz (14 halves) (or 28.35g): |
0.45 mg(23%) | 185.41 kcal(9%) | 3.89 g(3%) | 18.49 g(28%) | 4.32 g(8%) |
68. Mollusks, oyster, Pacific, raw - Copper |
1.576 mg of Copper per 100g (79% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.576 mg(79%) | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
0.79 mg(40%) | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
1.34 mg(67%) | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
69. Crustaceans, lobster, northern, cooked, moist heat - Copper |
1.55 mg of Copper per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.55 mg(78%) | 89(4%) | 0(0%) | 0.86(1%) | 19(34%) |
Typical Serving Amount : 1 cup (or 145g): |
2.25 mg(113%) | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3 oz (or 85g): |
1.32 mg(66%) | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
70. Seeds, sesame flour, high-fat - Copper |
1.52 mg of Copper per 100g (76% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 mg(76%) | 526(26%) | 26.62(20%) | 37.1(57%) | 30.78(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.43 mg(22%) | 149.12 kcal(7%) | 7.55 g(6%) | 10.52 g(16%) | 8.73 g(16%) |
71. Kale, raw - Copper |
1.499 mg of Copper per 100g (75% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.499 mg(75%) | 49(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
1 mg(50%) | 32.83 kcal(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
72. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Copper |
1.488 mg of Copper per 100g (74% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.488 mg(74%) | 607(30%) | 17.89(14%) | 56.44(87%) | 17.95(32%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0.21 mg(11%) | 84.98 kcal(4%) | 2.5 g(2%) | 7.9 g(12%) | 2.51 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
0.42 mg(21%) | 172.08 kcal(9%) | 5.07 g(4%) | 16 g(25%) | 5.09 g(9%) |
73. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Copper |
1.457 mg of Copper per 100g (73% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.457 mg(73%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
1.86 mg(93%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
0.41 mg(21%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
74. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Copper |
1.457 mg of Copper per 100g (73% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.457 mg(73%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
1.86 mg(93%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
0.41 mg(21%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
75. Seeds, sesame meal, partially defatted - Copper |
1.457 mg of Copper per 100g (73% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.457 mg(73%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.41 mg(21%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
76. Seeds, breadnut tree seeds, raw - Copper |
1.444 mg of Copper per 100g (72% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.444 mg(72%) | 217(11%) | 46.28(36%) | 0.99(2%) | 5.97(11%) |
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g): |
0.41 mg(21%) | 61.52 kcal(3%) | 13.12 g(10%) | 0.28 g(0%) | 1.69 g(3%) |
77. Seeds, sesame flour, partially defatted - Copper |
1.432 mg of Copper per 100g (72% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.432 mg(72%) | 382(19%) | 35.14(27%) | 11.89(18%) | 40.32(72%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.41 mg(21%) | 108.3 kcal(5%) | 9.96 g(8%) | 3.37 g(5%) | 11.43 g(20%) |
78. Formulated bar, POWER BAR, chocolate - Copper |
1.43 mg of Copper per 100g (72% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.43 mg(72%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
0.97 mg(49%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
79. Seeds, sesame flour, low-fat - Copper |
1.425 mg of Copper per 100g (71% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.425 mg(71%) | 333(17%) | 35.51(27%) | 1.75(3%) | 50.14(90%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.4 mg(20%) | 94.41 kcal(5%) | 10.07 g(8%) | 0.5 g(1%) | 14.21 g(25%) |
80. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Copper |
1.41 mg of Copper per 100g (71% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 mg(71%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
0.68 mg(34%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
81. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Copper |
1.4 mg of Copper per 100g (70% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 mg(70%) | 388(19%) | 0(0%) | 4(6%) | 87.75(157%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.4 mg(20%) | 110 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.88 g(44%) |
82. Winged bean tuber, raw - Copper |
1.386 mg of Copper per 100g (69% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.386 mg(69%) | 148(7%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
83. Spices, celery seed - Copper |
1.37 mg of Copper per 100g (69% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.37 mg(69%) | 392(20%) | 41.35(32%) | 25.27(39%) | 18.07(32%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
0.09 mg(5%) | 25.48 kcal(1%) | 2.69 g(2%) | 1.64 g(3%) | 1.17 g(2%) |
Other Serving Size : 1 tsp (or 2g): |
0.03 mg(2%) | 7.84 kcal(0%) | 0.83 g(1%) | 0.51 g(1%) | 0.36 g(1%) |
84. Crustaceans, lobster, northern, raw - Copper |
1.349 mg of Copper per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.349 mg(67%) | 77(4%) | 0(0%) | 0.75(1%) | 16.52(30%) |
Typical Serving Amount : 1 lobster (or 150g): |
2.02 mg(101%) | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
Other Serving Size : 3 oz (or 85g): |
1.15 mg(58%) | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
85. Hyacinth beans, mature seeds, raw - Copper |
1.335 mg of Copper per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.335 mg(67%) | 344(17%) | 60.74(47%) | 1.69(3%) | 23.9(43%) |
Typical Serving Amount : 1 cup (or 210g): |
2.8 mg(140%) | 722.4 kcal(36%) | 127.55 g(98%) | 3.55 g(5%) | 50.19 g(90%) |
86. Spices, pepper, black - Copper |
1.33 mg of Copper per 100g (67% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 mg(67%) | 251(13%) | 63.95(49%) | 3.26(5%) | 10.39(19%) |
Typical Serving Amount : 1 tbsp, ground (or 6.9g): |
0.09 mg(5%) | 17.32 kcal(1%) | 4.41 g(3%) | 0.22 g(0%) | 0.72 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.3g): |
0.03 mg(2%) | 5.77 kcal(0%) | 1.47 g(1%) | 0.07 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 tsp, whole (or 2.9g): |
0.04 mg(2%) | 7.28 kcal(0%) | 1.85 g(1%) | 0.09 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 dash (or 0.1g): |
0 mg(0%) | 0.25 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0.01 g(0%) |
87. Seeds, breadfruit seeds, roasted - Copper |
1.321 mg of Copper per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.321 mg(66%) | 207(10%) | 40.1(31%) | 2.7(4%) | 6.2(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.37 mg(19%) | 58.68 kcal(3%) | 11.37 g(9%) | 0.77 g(1%) | 1.76 g(3%) |
88. Lentils, pink, raw - Copper |
1.303 mg of Copper per 100g (65% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.303 mg(65%) | 345(17%) | 59.15(46%) | 2.17(3%) | 24.95(45%) |
Typical Serving Amount : 1 cup (or 192g): |
2.5 mg(125%) | 662.4 kcal(33%) | 113.57 g(87%) | 4.17 g(6%) | 47.9 g(86%) |
89. Nuts, pistachio nuts, raw - Copper |
1.3 mg of Copper per 100g (65% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 mg(65%) | 562(28%) | 27.51(21%) | 45.39(70%) | 20.27(36%) |
Typical Serving Amount : 1 cup (or 123g): |
1.6 mg(80%) | 691.26 kcal(35%) | 33.84 g(26%) | 55.83 g(86%) | 24.93 g(45%) |
Other Serving Size : 1 oz (49 kernels) (or 28.35g): |
0.37 mg(19%) | 159.33 kcal(8%) | 7.8 g(6%) | 12.87 g(20%) | 5.75 g(10%) |
Other Serving Size : 1 kernel (or 0.7g): |
0.01 mg(1%) | 3.93 kcal(0%) | 0.19 g(0%) | 0.32 g(0%) | 0.14 g(0%) |
90. Seeds, pumpkin and squash seed kernels, roasted, without salt - Copper |
1.275 mg of Copper per 100g (64% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.275 mg(64%) | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
1.5 mg(75%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
0.36 mg(18%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
91. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Copper |
1.275 mg of Copper per 100g (64% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.275 mg(64%) | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
1.5 mg(75%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
0.36 mg(18%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
92. Peanuts, virginia, oil-roasted, with salt - Copper |
1.273 mg of Copper per 100g (64% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.273 mg(64%) | 578(29%) | 19.86(15%) | 48.62(75%) | 25.87(46%) |
Typical Serving Amount : 1 cup (or 143g): |
1.82 mg(91%) | 826.54 kcal(41%) | 28.4 g(22%) | 69.53 g(107%) | 36.99 g(66%) |
Other Serving Size : 1 oz (or 28.35g): |
0.36 mg(18%) | 163.86 kcal(8%) | 5.63 g(4%) | 13.78 g(21%) | 7.33 g(13%) |
93. Peanuts, virginia, oil-roasted, without salt - Copper |
1.273 mg of Copper per 100g (64% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.273 mg(64%) | 578(29%) | 19.86(15%) | 48.62(75%) | 25.87(46%) |
Typical Serving Amount : 1 cup (or 143g): |
1.82 mg(91%) | 826.54 kcal(41%) | 28.4 g(22%) | 69.53 g(107%) | 36.99 g(66%) |
Other Serving Size : 1 oz (or 28.35g): |
0.36 mg(18%) | 163.86 kcal(8%) | 5.63 g(4%) | 13.78 g(21%) | 7.33 g(13%) |
94. Chocolate, dark, 60-69% cacao solids - Copper |
1.248 mg of Copper per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.248 mg(62%) | 579(29%) | 52.42(40%) | 38.31(59%) | 6.12(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.35 mg(18%) | 164.15 kcal(8%) | 14.86 g(11%) | 10.86 g(17%) | 1.74 g(3%) |
Other Serving Size : 1 bar (or 112g): |
1.4 mg(70%) | 648.48 kcal(32%) | 58.71 g(45%) | 42.91 g(66%) | 6.85 g(12%) |
95. Seeds, flaxseed - Copper |
1.22 mg of Copper per 100g (61% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 mg(61%) | 534(27%) | 28.88(22%) | 42.16(65%) | 18.29(33%) |
Typical Serving Amount : 1 cup, whole (or 168g): |
2.05 mg(103%) | 897.12 kcal(45%) | 48.52 g(37%) | 70.83 g(109%) | 30.73 g(55%) |
Other Serving Size : 1 tbsp, whole (or 10.3g): |
0.13 mg(7%) | 55 kcal(3%) | 2.97 g(2%) | 4.34 g(7%) | 1.88 g(3%) |
Other Serving Size : 1 tbsp, ground (or 7g): |
0.09 mg(5%) | 37.38 kcal(2%) | 2.02 g(2%) | 2.95 g(5%) | 1.28 g(2%) |
Other Serving Size : 1 tsp, whole (or 3.4g): |
0.04 mg(2%) | 18.16 kcal(1%) | 0.98 g(1%) | 1.43 g(2%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.5g): |
0.03 mg(2%) | 13.35 kcal(1%) | 0.72 g(1%) | 1.05 g(2%) | 0.46 g(1%) |
96. Candies, halavah, plain - Copper |
1.202 mg of Copper per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.202 mg(60%) | 469(23%) | 60.49(47%) | 21.52(33%) | 12.49(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.34 mg(17%) | 132.96 kcal(7%) | 17.15 g(13%) | 6.1 g(9%) | 3.54 g(6%) |
97. Seeds, cottonseed kernels, roasted (glandless) - Copper |
1.2 mg of Copper per 100g (60% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 mg(60%) | 506(25%) | 21.9(17%) | 36.29(56%) | 32.59(58%) |
Typical Serving Amount : 1 cup (or 149g): |
1.79 mg(90%) | 753.94 kcal(38%) | 32.63 g(25%) | 54.07 g(83%) | 48.56 g(87%) |
Other Serving Size : 1 tbsp (or 10g): |
0.12 mg(6%) | 50.6 kcal(3%) | 2.19 g(2%) | 3.63 g(6%) | 3.26 g(6%) |
98. Nuts, pecans - Copper |
1.2 mg of Copper per 100g (60% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 mg(60%) | 691(35%) | 13.86(11%) | 71.97(111%) | 9.17(16%) |
Typical Serving Amount : 1 cup, chopped (or 109g): |
1.31 mg(66%) | 753.19 kcal(38%) | 15.11 g(12%) | 78.45 g(121%) | 10 g(18%) |
Other Serving Size : 1 cup, halves (or 99g): |
1.19 mg(60%) | 684.09 kcal(34%) | 13.72 g(11%) | 71.25 g(110%) | 9.08 g(16%) |
Other Serving Size : 1 oz (19 halves) (or 28.35g): |
0.34 mg(17%) | 195.9 kcal(10%) | 3.93 g(3%) | 20.4 g(31%) | 2.6 g(5%) |
99. Nuts, pecans, oil roasted, without salt added - Copper |
1.2 mg of Copper per 100g (60% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 mg(60%) | 715(36%) | 13.01(10%) | 75.23(116%) | 9.2(16%) |
Typical Serving Amount : 1 cup (or 110g): |
1.32 mg(66%) | 786.5 kcal(39%) | 14.31 g(11%) | 82.75 g(127%) | 10.12 g(18%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
0.34 mg(17%) | 202.7 kcal(10%) | 3.69 g(3%) | 21.33 g(33%) | 2.61 g(5%) |
100. Nuts, pecans, oil roasted, with salt added - Copper |
1.2 mg of Copper per 100g (60% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Copper (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 mg(60%) | 715(36%) | 13.01(10%) | 75.23(116%) | 9.2(16%) |
Typical Serving Amount : 1 cup (or 110g): |
1.32 mg(66%) | 786.5 kcal(39%) | 14.31 g(11%) | 82.75 g(127%) | 10.12 g(18%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
0.34 mg(17%) | 202.7 kcal(10%) | 3.69 g(3%) | 21.33 g(33%) | 2.61 g(5%) |