We have sorted our complete nutrition and vitamin database of fruits, based on amount of Copper. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Copper.

This page shows the amount of Copper in Rowal, raw through to Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids. The amount ranges from 1.06 mg through to 0.142 mg of Copper in 100g. For a complete list we also have a list of foods high in Copper.

Please remember that this gives an accurate value per 100g for Copper in Fruits. For example 100g of Rowal, raw contains 1.06 mg of Copper. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Copper in Fruits and Copper rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Copper in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Copper content.




 

Fruits High in Copper

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Rowal, raw - Copper
  In 100g, amount of Copper = 1.06 mg
  .5 cup (or 114g), Typical Fruits serving, Copper content = 1.21 mg
Longans, dried - Copper
  In 100g, amount of Copper = 0.807 mg
  1 fruit (or 1.7g), Typical Fruits serving, Copper content = 0.01 mg
Litchis, dried - Copper
  In 100g, amount of Copper = 0.631 mg
  1 fruit (or 2.5g), Typical Fruits serving, Copper content = 0.02 mg
Prunes, dehydrated (low-moisture), uncooked - Copper
  In 100g, amount of Copper = 0.611 mg
  1 cup (or 132g), Typical Fruits serving, Copper content = 0.81 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked - Copper
  In 100g, amount of Copper = 0.576 mg
  1 cup (or 119g), Typical Fruits serving, Copper content = 0.69 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Copper
  In 100g, amount of Copper = 0.493 mg
  1 cup (or 116g), Typical Fruits serving, Copper content = 0.57 mg
Currants, zante, dried - Copper
  In 100g, amount of Copper = 0.468 mg
  1 cup (or 144g), Typical Fruits serving, Copper content = 0.67 mg
Persimmons, japanese, dried - Copper
  In 100g, amount of Copper = 0.442 mg
  1 fruit without refuse (or 34g), Typical Fruits serving, Copper content = 0.15 mg
Bananas, dehydrated, or banana powder - Copper
  In 100g, amount of Copper = 0.391 mg
  1 cup (or 100g), Typical Fruits serving, Copper content = 0.39 mg
Pears, dried, sulfured, uncooked - Copper
  In 100g, amount of Copper = 0.371 mg
  1 cup, halves (or 180g), Typical Fruits serving, Copper content = 0.67 mg
Peaches, dried, sulfured, uncooked - Copper
  In 100g, amount of Copper = 0.364 mg
  1 cup, halves (or 160g), Typical Fruits serving, Copper content = 0.58 mg
Raisins, golden seedless - Copper
  In 100g, amount of Copper = 0.363 mg
  1 cup, packed (or 165g), Typical Fruits serving, Copper content = 0.6 mg
Dates, medjool - Copper
  In 100g, amount of Copper = 0.362 mg
  1 date, pitted (or 24g), Typical Fruits serving, Copper content = 0.09 mg
Apricots, dried, sulfured, uncooked - Copper
  In 100g, amount of Copper = 0.343 mg
  1 cup, halves (or 130g), Typical Fruits serving, Copper content = 0.45 mg
Raisins, seedless - Copper
  In 100g, amount of Copper = 0.318 mg
  1 cup, packed (or 165g), Typical Fruits serving, Copper content = 0.52 mg
Pineapple juice, frozen concentrate, unsweetened, undiluted - Copper
  In 100g, amount of Copper = 0.313 mg
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Copper content = 0.68 mg
Avocados, raw, Florida - Copper
  In 100g, amount of Copper = 0.311 mg
  1 cup, pureed (or 230g), Typical Fruits serving, Copper content = 0.72 mg
Raisins, seeded - Copper
  In 100g, amount of Copper = 0.302 mg
  1 cup, packed (or 165g), Typical Fruits serving, Copper content = 0.5 mg
Figs, dried, uncooked - Copper
  In 100g, amount of Copper = 0.287 mg
  1 cup (or 149g), Typical Fruits serving, Copper content = 0.43 mg
Plums, dried (prunes), uncooked - Copper
  In 100g, amount of Copper = 0.281 mg
  1 cup, pitted (or 174g), Typical Fruits serving, Copper content = 0.49 mg
Apples, dehydrated (low moisture), sulfured, uncooked - Copper
  In 100g, amount of Copper = 0.271 mg
  1 cup (or 60g), Typical Fruits serving, Copper content = 0.16 mg
Olives, ripe, canned (small-extra large) - Copper
  In 100g, amount of Copper = 0.251 mg
  1 tbsp (or 8.4g), Typical Fruits serving, Copper content = 0.02 mg
Guavas, common, raw - Copper
  In 100g, amount of Copper = 0.23 mg
  1 cup (or 165g), Typical Fruits serving, Copper content = 0.38 mg
Apricots, dehydrated (low-moisture), sulfured, stewed - Copper
  In 100g, amount of Copper = 0.227 mg
  1 cup (or 249g), Typical Fruits serving, Copper content = 0.57 mg
Olives, ripe, canned (jumbo-super colossal) - Copper
  In 100g, amount of Copper = 0.226 mg
  1 jumbo (or 8.3g), Typical Fruits serving, Copper content = 0.02 mg
Gooseberries, canned, light syrup pack, solids and liquids - Copper
  In 100g, amount of Copper = 0.217 mg
  1 cup (or 252g), Typical Fruits serving, Copper content = 0.55 mg
Sapote, mamey, raw - Copper
  In 100g, amount of Copper = 0.213 mg
  1 cup 1" pieces (or 175g), Typical Fruits serving, Copper content = 0.37 mg
Carissa, (natal-plum), raw - Copper
  In 100g, amount of Copper = 0.21 mg
  1 cup slices (or 150g), Typical Fruits serving, Copper content = 0.32 mg
Durian, raw or frozen - Copper
  In 100g, amount of Copper = 0.207 mg
  1 cup, chopped or diced (or 243g), Typical Fruits serving, Copper content = 0.5 mg
Dates, deglet noor - Copper
  In 100g, amount of Copper = 0.206 mg
  1 cup, chopped (or 147g), Typical Fruits serving, Copper content = 0.3 mg
Prunes, dehydrated (low-moisture), stewed - Copper
  In 100g, amount of Copper = 0.204 mg
  1 cup (or 280g), Typical Fruits serving, Copper content = 0.57 mg
Peaches, dehydrated (low-moisture), sulfured, stewed - Copper
  In 100g, amount of Copper = 0.202 mg
  1 cup (or 242g), Typical Fruits serving, Copper content = 0.49 mg
Apples, dried, sulfured, uncooked - Copper
  In 100g, amount of Copper = 0.191 mg
  1 cup (or 86g), Typical Fruits serving, Copper content = 0.16 mg
Avocados, raw, all commercial varieties - Copper
  In 100g, amount of Copper = 0.19 mg
  1 cup, cubes (or 150g), Typical Fruits serving, Copper content = 0.29 mg
Plantains, green, fried - Copper
  In 100g, amount of Copper = 0.183 mg
  1 cup (or 118g), Typical Fruits serving, Copper content = 0.22 mg
Pears, dried, sulfured, stewed, without added sugar - Copper
  In 100g, amount of Copper = 0.18 mg
  1 cup, halves (or 255g), Typical Fruits serving, Copper content = 0.46 mg
Plums, dried (prunes), stewed, with added sugar - Copper
  In 100g, amount of Copper = 0.18 mg
  1 cup, pitted (or 248g), Typical Fruits serving, Copper content = 0.45 mg
Cherries, sweet, canned, pitted, heavy syrup, drained - Copper
  In 100g, amount of Copper = 0.176 mg
  1 cup (or 179g), Typical Fruits serving, Copper content = 0.32 mg
Pears, dried, sulfured, stewed, with added sugar - Copper
  In 100g, amount of Copper = 0.171 mg
  1 cup, halves (or 280g), Typical Fruits serving, Copper content = 0.48 mg
Avocados, raw, California - Copper
  In 100g, amount of Copper = 0.17 mg
  1 cup, pureed (or 230g), Typical Fruits serving, Copper content = 0.39 mg
Longans, raw - Copper
  In 100g, amount of Copper = 0.169 mg
  1 fruit without refuse (or 3.2g), Typical Fruits serving, Copper content = 0.01 mg
Blackberries, raw - Copper
  In 100g, amount of Copper = 0.165 mg
  1 cup (or 144g), Typical Fruits serving, Copper content = 0.24 mg
Pomegranates, raw - Copper
  In 100g, amount of Copper = 0.158 mg
  1 pomegranate (4" dia) (or 282g), Typical Fruits serving, Copper content = 0.45 mg
Orange juice, frozen concentrate, unsweetened, undiluted - Copper
  In 100g, amount of Copper = 0.155 mg
  1 cup (or 284g), Typical Fruits serving, Copper content = 0.44 mg
Litchis, raw - Copper
  In 100g, amount of Copper = 0.148 mg
  1 cup (or 190g), Typical Fruits serving, Copper content = 0.28 mg
Kiwifruit, gold, raw - Copper
  In 100g, amount of Copper = 0.147 mg
  1 cup, sliced (or 186g), Typical Fruits serving, Copper content = 0.27 mg
Cherries, sweet, canned, light syrup pack, solids and liquids - Copper
  In 100g, amount of Copper = 0.145 mg
  1 cup, pitted (or 252g), Typical Fruits serving, Copper content = 0.37 mg
Maraschino cherries, canned, drained - Copper
  In 100g, amount of Copper = 0.143 mg
  1 cherry (NLEA serving) (or 5g), Typical Fruits serving, Copper content = 0.01 mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids - Copper
  In 100g, amount of Copper = 0.142 mg
  1 cup (or 253g), Typical Fruits serving, Copper content = 0.36 mg



Copper in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables