We have sorted our complete nutrition and vitamin database of fruits, based on amount of Copper. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Copper.

This page shows the amount of Copper in Rowal, raw through to Fruit, mixed, (prune and apricot and pear), dried. The amount ranges from 1 mg through to 0 mg of Copper in 100g. For a complete list we also have a list of foods high in Copper, rather than just Copper rich Fruits.

Please remember that this gives an accurate value in 100g for Copper in Fruits. For example 100g of Rowal, raw contains 1 mg of Copper. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Copper in Fruits and Copper rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Copper in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Copper.


Fruits High in Copper - Copper in Fruits per 100 g

Rowal, raw - Copper1 mg
Pears, asian, raw - Copper0 mg
Tangerines, (mandarin oranges), canned, juice pack, drained - Copper0 mg
Pear nectar, canned, with added ascorbic acid - Copper0 mg
Abiyuch, raw - Copper0 mg
Cranberry juice, unsweetened - Copper0 mg
Apples, canned, sweetened, sliced, drained, unheated - Copper0 mg
Apples, frozen, unsweetened, heated - Copper0 mg
Apricots, canned, water pack, without skin, solids and liquids - Copper0 mg
Apricots, dehydrated (low-moisture), sulfured, stewed - Copper0 mg
Avocados, raw, Florida - Copper0 mg
Blueberries, canned, heavy syrup, solids and liquids - Copper0 mg
Cherimoya, raw - Copper0 mg
Cherries, sweet, canned, water pack, solids and liquids - Copper0 mg
Cranberries, dried, sweetened - Copper0 mg
Figs, raw - Copper0 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids - Copper0 mg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids - Copper0 mg
Grapefruit, raw, white, all areas - Copper0 mg
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Copper0 mg
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C - Copper0 mg
Kumquats, raw - Copper0 mg
Lime juice, raw - Copper0 mg
Mammy-apple, (mamey), raw - Copper0 mg
Fruit, mixed, (prune and apricot and pear), dried - Copper0 mg

Copper in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,