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Copper Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Copper in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Longans, dried. In this food example the amount of Copper per 100g, is 0.807 mg. This corresponds to 40.35 % of the RDA for Copper. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Copper.

Highest Copper Content per 100g

The Copper content ranges from 1.06 mg for Rowal, raw through to 0.142 mg for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids in 100g. The difference between the highest and lowest values gives a range of 0.918 mg of Copper per 100g.The range of calories for these foods is from 111 kcal through to 83 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 53 % of the daily recommended value through to the lowest nutritional percentage of 7.1 % of the Copper daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Copper.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Copper.

For a complete list we also have a list of foods high in Copper

Highest Amount of Copper per Serving

Please remember that the above gives an accurate value in 100g for high Copper foods. For example 100g of Rowal, raw contains 1.06 mg of Copper. However, there are other factors to consider when you are assessing your Copper nutritional requirements. You should also take into account portion sizes when you are considering the Copper nutritional content.

For Rowal, raw, which contains the highest amount of Copper in 100 g, the amount of Copper in a typical serving of .5 cup (or 114 g) is 1.21 mg.This is 60.5 % of the recommended daily value.

The food with the highest Copper content per typical serving is Rowal, raw which contains 1.21 mg in .5 cup (or 114 g).The precentage of the recommended daily value for this serving is 60.5 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Copper content.


 

List of Fruits High in Copper per 100g

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1. Rowal, raw - Copper
  1.06 mg of Copper per 100g (53 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 114g), Copper nutritional content is 1.21 mg (60.5 %DV).  Calories per serving are 126.54 kcal (6 %DV cals).
2. Longans, dried - Copper
  0.807 mg of Copper per 100g (40.35 %DV).
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 1.7g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 4.86 kcal (0 %DV cals).
3. Litchis, dried - Copper
  0.631 mg of Copper per 100g (31.55 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 6.93 kcal (0 %DV cals).
4. Prunes, dehydrated (low-moisture), uncooked - Copper
  0.611 mg of Copper per 100g (30.55 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Copper nutritional content is 0.81 mg (40.5 %DV).  Calories per serving are 447.48 kcal (22 %DV cals).
5. Apricots, dehydrated (low-moisture), sulfured, uncooked - Copper
  0.576 mg of Copper per 100g (28.8 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Copper nutritional content is 0.69 mg (34.5 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
6. Peaches, dehydrated (low-moisture), sulfured, uncooked - Copper
  0.493 mg of Copper per 100g (24.65 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Copper nutritional content is 0.57 mg (28.5 %DV).  Calories per serving are 377 kcal (19 %DV cals).
7. Currants, zante, dried - Copper
  0.468 mg of Copper per 100g (23.4 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Copper nutritional content is 0.67 mg (33.5 %DV).  Calories per serving are 407.52 kcal (20 %DV cals).
8. Persimmons, japanese, dried - Copper
  0.442 mg of Copper per 100g (22.1 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit without refuse (or 34g), Copper nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 93.16 kcal (5 %DV cals).
9. Bananas, dehydrated, or banana powder - Copper
  0.391 mg of Copper per 100g (19.55 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Copper nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
10. Pears, dried, sulfured, uncooked - Copper
  0.371 mg of Copper per 100g (18.55 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Copper nutritional content is 0.67 mg (33.5 %DV).  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Copper content is 0.07 mg (3.5 %DV).  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Copper content is 0.65 mg (32.5 %DV).  Calories per serving are 458.5 kcal (23 %DV cals).
11. Peaches, dried, sulfured, uncooked - Copper
  0.364 mg of Copper per 100g (18.2 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Copper nutritional content is 0.58 mg (29 %DV).  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Copper content is 0.05 mg (2.5 %DV).  Calories per serving are 31.07 kcal (2 %DV cals).
12. Raisins, golden seedless - Copper
  0.363 mg of Copper per 100g (18.15 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Copper nutritional content is 0.6 mg (30 %DV).  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Copper content is 0.53 mg (26.5 %DV).  Calories per serving are 437.9 kcal (22 %DV cals).
13. Dates, medjool - Copper
  0.362 mg of Copper per 100g (18.1 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Copper nutritional content is 0.09 mg (4.5 %DV).  Calories per serving are 66.48 kcal (3 %DV cals).
14. Apricots, dried, sulfured, uncooked - Copper
  0.343 mg of Copper per 100g (17.15 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Copper nutritional content is 0.45 mg (22.5 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
15. Raisins, seedless - Copper
  0.318 mg of Copper per 100g (15.9 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Copper nutritional content is 0.52 mg (26 %DV).  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Copper content is 0.46 mg (23 %DV).  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Copper content is 0.04 mg (2 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Copper content is 0.14 mg (7 %DV).  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Copper content is 0.08 mg (4 %DV).  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Copper content is 0.09 mg (4.5 %DV).  Calories per serving are 84.77 kcal (4 %DV cals).
16. Pineapple juice, frozen concentrate, unsweetened, undiluted - Copper
  0.313 mg of Copper per 100g (15.65 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Copper nutritional content is 0.68 mg (34 %DV).  Calories per serving are 386.64 kcal (19 %DV cals).
17. Avocados, raw, Florida - Copper
  0.311 mg of Copper per 100g (15.55 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Copper nutritional content is 0.72 mg (36 %DV).  Calories per serving are 276 kcal (14 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 304g), Copper content is 0.95 mg (47.5 %DV).  Calories per serving are 364.8 kcal (18 %DV cals).
18. Raisins, seeded - Copper
  0.302 mg of Copper per 100g (15.1 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Copper nutritional content is 0.5 mg (25 %DV).  Calories per serving are 488.4 kcal (24 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Copper content is 0.44 mg (22 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
19. Figs, dried, uncooked - Copper
  0.287 mg of Copper per 100g (14.35 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Copper nutritional content is 0.43 mg (21.5 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 20.92 kcal (1 %DV cals).
20. Plums, dried (prunes), uncooked - Copper
  0.281 mg of Copper per 100g (14.05 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Copper nutritional content is 0.49 mg (24.5 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Copper content is 0.03 mg (1.5 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
21. Apples, dehydrated (low moisture), sulfured, uncooked - Copper
  0.271 mg of Copper per 100g (13.55 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Copper nutritional content is 0.16 mg (8 %DV).  Calories per serving are 207.6 kcal (10 %DV cals).
22. Olives, ripe, canned (small-extra large) - Copper
  0.251 mg of Copper per 100g (12.55 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 8.4g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 9.66 kcal (0 %DV cals).
  Other food servings - 1 large (or 4.4g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 5.06 kcal (0 %DV cals).
  Other food servings - 1 small (or 3.2g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 3.68 kcal (0 %DV cals).
23. Guavas, common, raw - Copper
  0.23 mg of Copper per 100g (11.5 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Copper nutritional content is 0.38 mg (19 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Copper content is 0.13 mg (6.5 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
24. Apricots, dehydrated (low-moisture), sulfured, stewed - Copper
  0.227 mg of Copper per 100g (11.35 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Copper nutritional content is 0.57 mg (28.5 %DV).  Calories per serving are 313.74 kcal (16 %DV cals).
25. Olives, ripe, canned (jumbo-super colossal) - Copper
  0.226 mg of Copper per 100g (11.3 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 jumbo (or 8.3g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 6.72 kcal (0 %DV cals).
  Other food servings - 1 super colossal (or 15g), Copper content is 0.03 mg (1.5 %DV).  Calories per serving are 12.15 kcal (1 %DV cals).
26. Gooseberries, canned, light syrup pack, solids and liquids - Copper
  0.217 mg of Copper per 100g (10.85 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 252g), Copper nutritional content is 0.55 mg (27.5 %DV).  Calories per serving are 183.96 kcal (9 %DV cals).
27. Sapote, mamey, raw - Copper
  0.213 mg of Copper per 100g (10.65 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Copper nutritional content is 0.37 mg (18.5 %DV).  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Copper content is 1.19 mg (59.5 %DV).  Calories per serving are 691.92 kcal (35 %DV cals).
28. Carissa, (natal-plum), raw - Copper
  0.21 mg of Copper per 100g (10.5 %DV).
  For this serving the amount of Calories is 62 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 150g), Copper nutritional content is 0.32 mg (16 %DV).  Calories per serving are 93 kcal (5 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 20g), Copper content is 0.04 mg (2 %DV).  Calories per serving are 12.4 kcal (1 %DV cals).
29. Durian, raw or frozen - Copper
  0.207 mg of Copper per 100g (10.35 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 243g), Copper nutritional content is 0.5 mg (25 %DV).  Calories per serving are 357.21 kcal (18 %DV cals).
  Other food servings - 1 fruit (or 602g), Copper content is 1.25 mg (62.5 %DV).  Calories per serving are 884.94 kcal (44 %DV cals).
30. Dates, deglet noor - Copper
  0.206 mg of Copper per 100g (10.3 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Copper nutritional content is 0.3 mg (15 %DV).  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 20.02 kcal (1 %DV cals).
31. Prunes, dehydrated (low-moisture), stewed - Copper
  0.204 mg of Copper per 100g (10.2 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 280g), Copper nutritional content is 0.57 mg (28.5 %DV).  Calories per serving are 316.4 kcal (16 %DV cals).
32. Peaches, dehydrated (low-moisture), sulfured, stewed - Copper
  0.202 mg of Copper per 100g (10.1 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 242g), Copper nutritional content is 0.49 mg (24.5 %DV).  Calories per serving are 321.86 kcal (16 %DV cals).
33. Apples, dried, sulfured, uncooked - Copper
  0.191 mg of Copper per 100g (9.55 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Copper nutritional content is 0.16 mg (8 %DV).  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 15.55 kcal (1 %DV cals).
34. Avocados, raw, all commercial varieties - Copper
  0.19 mg of Copper per 100g (9.5 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Copper nutritional content is 0.29 mg (14.5 %DV).  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Copper content is 0.44 mg (22 %DV).  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Copper content is 0.28 mg (14 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Copper content is 0.38 mg (19 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
35. Plantains, green, fried - Copper
  0.183 mg of Copper per 100g (9.15 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 118g), Copper nutritional content is 0.22 mg (11 %DV).  Calories per serving are 364.62 kcal (18 %DV cals).
  Other food servings - 10 slices (1/4" thick) (or 53g), Copper content is 0.1 mg (5 %DV).  Calories per serving are 163.77 kcal (8 %DV cals).
36. Pears, dried, sulfured, stewed, without added sugar - Copper
  0.18 mg of Copper per 100g (9 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 255g), Copper nutritional content is 0.46 mg (23 %DV).  Calories per serving are 323.85 kcal (16 %DV cals).
37. Plums, dried (prunes), stewed, with added sugar - Copper
  0.18 mg of Copper per 100g (9 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Copper nutritional content is 0.45 mg (22.5 %DV).  Calories per serving are 307.52 kcal (15 %DV cals).
38. Cherries, sweet, canned, pitted, heavy syrup, drained - Copper
  0.176 mg of Copper per 100g (8.8 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 179g), Copper nutritional content is 0.32 mg (16 %DV).  Calories per serving are 148.57 kcal (7 %DV cals).
39. Pears, dried, sulfured, stewed, with added sugar - Copper
  0.171 mg of Copper per 100g (8.55 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, halves (or 280g), Copper nutritional content is 0.48 mg (24 %DV).  Calories per serving are 392 kcal (20 %DV cals).
40. Avocados, raw, California - Copper
  0.17 mg of Copper per 100g (8.5 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Copper nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Copper content is 0.23 mg (11.5 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Copper content is 0.05 mg (2.5 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
41. Longans, raw - Copper
  0.169 mg of Copper per 100g (8.45 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 fruit without refuse (or 3.2g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 1.92 kcal (0 %DV cals).
42. Blackberries, raw - Copper
  0.165 mg of Copper per 100g (8.25 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 144g), Copper nutritional content is 0.24 mg (12 %DV).  Calories per serving are 61.92 kcal (3 %DV cals).
43. Pomegranates, raw - Copper
  0.158 mg of Copper per 100g (7.9 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 pomegranate (4" dia) (or 282g), Copper nutritional content is 0.45 mg (22.5 %DV).  Calories per serving are 234.06 kcal (12 %DV cals).
  Other food servings - .5 cup arils (seed/juice sacs) (or 87g), Copper content is 0.14 mg (7 %DV).  Calories per serving are 72.21 kcal (4 %DV cals).
44. Orange juice, frozen concentrate, unsweetened, undiluted - Copper
  0.155 mg of Copper per 100g (7.75 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Copper nutritional content is 0.44 mg (22 %DV).  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Copper content is 0.06 mg (3 %DV).  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Copper content is 0.33 mg (16.5 %DV).  Calories per serving are 338.67 kcal (17 %DV cals).
45. Litchis, raw - Copper
  0.148 mg of Copper per 100g (7.4 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 190g), Copper nutritional content is 0.28 mg (14 %DV).  Calories per serving are 125.4 kcal (6 %DV cals).
  Other food servings - 1 fruit without refuse (or 9.6g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 6.34 kcal (0 %DV cals).
46. Kiwifruit, gold, raw - Copper
  0.147 mg of Copper per 100g (7.35 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 186g), Copper nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fruit (or 86g), Copper content is 0.13 mg (6.5 %DV).  Calories per serving are 51.6 kcal (3 %DV cals).
47. Cherries, sweet, canned, light syrup pack, solids and liquids - Copper
  0.145 mg of Copper per 100g (7.25 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pitted (or 252g), Copper nutritional content is 0.37 mg (18.5 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
48. Maraschino cherries, canned, drained - Copper
  0.143 mg of Copper per 100g (7.15 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cherry (NLEA serving) (or 5g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 8.25 kcal (0 %DV cals).
49. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids - Copper
  0.142 mg of Copper per 100g (7.1 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 253g), Copper nutritional content is 0.36 mg (18 %DV).  Calories per serving are 209.99 kcal (10 %DV cals).



Copper in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.