Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Copper in nachos Calculator


Home / Nutrition / Copper / nachos

Welcome to the Copper nutrition section for 6 types of nachos, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Copper is found in nachos?

The list below gives the total Copper content in the 6 items from the general description 'nachos'.These 6 types of nachos range from Fast foods, nachos, with cheese, beans, ground beef, and peppers through to Fast foods, nachos, with cheese and jalapeno peppers and are ranked by the content or amount per 100g. nachos copper per 100g

Using the list below for the 6 different nachos nutrition entries in our database, the highest amount of Copper is found in Fast foods, nachos, with cheese, beans, ground beef, and peppers which contains 0.292 mg of Copper per 100g. The lowest amount of Copper is in Fast foods, nachos, with cheese and jalapeno peppers which in 100g contains 0.085 mg of Copper.

The median value of Copper is found in Fast foods, nachos, with cinnamon and sugar which in 100g contains 0.143 mg of Copper. The average amount of Copper contained in 100g of nachos, based on the list below is 0.15 mg of Copper.

Nachos Content Summary

From the Copper content in nachos list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each nachos item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Fast foods, nachos, with cheese, beans, ground beef, and peppers. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in Nachos

 
Copper contained in 100g of 'nachos', click a link for different servings.
Fast foods, nachos, with cheese, beans, ground beef, and peppers - Copper0.292 mg
Fast foods, nachos, with cinnamon and sugar - Copper0.143 mg
Fast foods, nachos, with cheese - Copper0.124 mg
TACO BELL, Nachos - Copper0.123 mg
TACO BELL, Nachos Supreme - Copper0.116 mg
Fast foods, nachos, with cheese and jalapeno peppers - Copper0.085 mg




Related Calories and Nutrition Facts in nachos

calories in nachos, nachos nutrition facts, vitamin a in nachos, vitamin c in nachos, vitamin d in nachos, magnesium in nachos, iron in nachos, fiber in nachos, protein in nachos, calcium in nachos, sodium in nachos, potassium in nachos, saturated fat in nachos, fat in nachos, carbs in nachos, zinc in nachos, cholesterol in nachos, vitamin k in nachos, sugar in nachos, vitamin b12 in nachos, vitamin b6 in nachos, folic acid in nachos, riboflavin in nachos, phosphorus in nachos, niacin in nachos, thiamine in nachos,

Copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.