copper in nachos information and values per serving and 100g

Welcome to the nutritional copper content in 4 different types of nachos, ranging from 0.10 mg to 0.06 mg per 100g. The basic type of nachos is TACO BELL, Nachos, where the amount of copper in 100g is 0.06 mg. 0.06 mg of copper per 100g, from TACO BELL, Nachos corresponds to 3% of the copper RDA. For a typical serving size of 1.000 serving (or 80.00 g) the amount of Copper is 0.05 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top three nachos products high in copper

Below is a summary list for the top three nachos items ranked by the amount or level of copper in 100g.

1. TACO BELL, Nachos Supreme : 0.10mg (5%RDA)
2. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes : 0.10mg (5%RDA)
3. Fast foods, nachos, with cheese : 0.06mg (3%RDA)

Following on from the three top nachos items or products containing copper we have a more comprehensive break down of TACO BELL, Nachos, and the highest item containing copper which is TACO BELL, Nachos Supreme. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of nachos.

At the bottom of the page is the full list for the 4 different types of nachos based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in nachos.

TACO BELL, Nachos - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for TACO BELL, Nachos should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 350.00 kcal (18% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Total Fat is 21.50 g (33% RDA) and the amount of Carbohydrate is 34.91 g (27% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in nachos.

copper and nutrition facts in nachos per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Nachos has a nutritional value score of 14.00 out of 100.Comparing the copper content and the nutritional density in 100g for TACO BELL, Nachos; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of tACO BELL, Nachos is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in nachos per 100 calories

Content per Typical Serving Size 1.000 serving (or 80.00 g)

For the food TACO BELL, Nachos the typical serving size is 1.000 serving (or 80.00 g) which contains 0.05 mg of Copper. The copper percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 serving (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 280 kcal, the Protein content is 3.46 g, the Total Fat content is 17.2 g and the Carbohydrate content is 27.93 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in nachos

Macronutrients in TACO BELL, Nachos


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.8 (kcal).The total calories from carbohydrate is 111.7 (kcal).copper, calories and nutritional content in nachos

Milligrams of copper in nachos (per 100g)

This list of 4 types of nachos, is brought to you by www.dietandfitnesstoday.com and ranges from TACO BELL, Nachos Supreme through to TACO BELL, Nachos where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in nachos.

The list below gives the total copper content in the 4 items from the general description 'nachos' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nachos copper per 100g

The corresponding nutritional value for nachos based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. nachos copper per 100g

The corresponding Calories for nachos ranked by the amount of copper per 100g is shown below in the nachos calories chart. nachos copper per 100g

Average Content for nachos

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of nachos, based on the list below of 4 different items under the general description of nachos, is 0.08 mg of copper. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 283.75 kcal, the average amount of Protein is 5.27 g, the average amount of Total Fat is 16.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes which in 100g contains 0.10 mg of Copper. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 219.00 kcal, the amount of Protein is 6.21 g, the amount of Total Fat is 12.48 g and the amount of Carbohydrate is 21.39 g.

Highest copper Content per 100g

Using the list below for the 4 different nachos nutrition entries in our database, the highest amount of copper is found in TACO BELL, Nachos Supreme which contains 0.10 mg of copper per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 223.00 kcal, the Protein content is 6.21 g, the Total Fat content is 12.48 g, the Carbohydrate content is 21.39 g. chart to show highest copper in nachos per 100g

The lowest amount of copper in 100g is in TACO BELL, Nachos which contains 0.06 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 350.00 kcal, the amount of Protein is 4.32 g, the amount of Total Fat is 21.50 g, the amount of Carbohydrate is 34.91 g.

The difference between the highest and lowest values gives a copper range of 0.04 mg per 100g. The range for the other nutrients are as follows; 127 kcal for Energy, 1.89 g for Protein, 9.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of TACO BELL, Nachos contains 0.06 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Fast foods, nachos, with cheese, beans, ground beef, and tomatoes which contains 0.22 mg in 1.000 serving (or 222.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 486.18 kcal, the Protein content is 13.79 g, the Total Fat content is 27.71 g and the Carbohydrate content is 47.49 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in copper.


Nachos List, copper Content per 100g

1. TACO BELL, Nachos Supreme - Copper
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.10 mg (5%)223.00 kcal (11%)21.39 g (16%)12.48 g (19%)6.21 g (11%)
  Typical Serving size of 1.000 serving (or 222.00g):
   0.22 mg (11%) 495.06 kcal (25%) 47.49 g (37%) 27.71 g (43%) 13.79 g (25%)
2. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes - Copper
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (5%)219.00 kcal (11%)21.39 g (16%)12.48 g (19%)6.21 g (11%)
  Typical Serving size of 1.000 serving (or 222.00g):
   0.22 mg (11%) 486.18 kcal (24%) 47.49 g (37%) 27.71 g (43%) 13.79 g (25%)
3. Fast foods, nachos, with cheese - Copper
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)343.00 kcal (17%)34.91 g (27%)21.50 g (33%)4.32 g (8%)
  Typical Serving size of 1.000 serving (or 80.00g):
   0.05 mg (3%) 274.4 kcal (14%) 27.93 g (21%) 17.2 g (26%) 3.46 g (6%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito