copper in sweet potato information and values per serving and 100g

Welcome to the nutritional copper content in 16 different types of sweet potato, ranging from 0.28 mg to 0.03 mg per 100g. The basic type of sweet potato is Sweet potato, canned, mashed, where the amount of copper in 100g is 0.28 mg. 0.28 mg of copper per 100g, from Sweet potato, canned, mashed corresponds to 14% of the copper RDA. For a typical serving size of 1.000 cup (or 255.00 g) the amount of Copper is 0.71 mg. This corresponds to an RDA percentage of 36%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top ten sweet potato products high in copper

Below is a summary list for the top ten sweet potato items ranked by the amount or level of copper in 100g.

1. Sweet potato, canned, mashed : 0.28mg (14%RDA)
2. Sweet potato, frozen, unprepared : 0.18mg (9%RDA)
3. Sweet potato, frozen, cooked, baked, without salt : 0.18mg (9%RDA)
4. Sweet potato, frozen, cooked, baked, with salt : 0.18mg (9%RDA)
5. Sweet Potatoes, french fried, frozen as packaged, salt added in processing : 0.18mg (9%RDA)
6. Sweet potato, canned, syrup pack, drained solids : 0.17mg (9%RDA)
7. Sweet potato, cooked, baked in skin, flesh, without salt : 0.16mg (8%RDA)
8. Sweet potato, cooked, baked in skin, flesh, with salt : 0.16mg (8%RDA)
9. Sweet potato, raw, unprepared : 0.15mg (8%RDA)
10. Sweet potato, canned, vacuum pack : 0.14mg (7%RDA)

Following on from the ten top sweet potato items or products containing copper we have a more comprehensive break down of Sweet potato, canned, mashed, and the highest item containing copper which is Sweet potato, canned, mashed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sweet potato.

At the bottom of the page is the full list for the 16 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in sweet potato.

Sweet potato, canned, mashed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato, canned, mashed should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 101.00 kcal (5% RDA), the amount of Protein is 1.98 g (4% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 23.19 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in sweet potato.

copper and nutrition facts in sweet potato per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato, canned, mashed has a nutritional value score of 21.00 out of 100.Comparing the copper content and the nutritional density in 100g for Sweet potato, canned, mashed; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of copper per 100 Calories

100 calories of sweet potato, canned, mashed is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. copper and nutrition facts in sweet potato per 100 calories

Content per Typical Serving Size 1.000 cup (or 255.00 g)

For the food Sweet potato, canned, mashed the typical serving size is 1.000 cup (or 255.00 g) which contains 0.71 mg of Copper. The copper percentage of the recommended daily value for this serving is 36 %.

To give 100% of the RDA, 2.8 servings of the typical serving size 1.000 cup (or 255.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 257.55 kcal, the Protein content is 5.05 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.13 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.copper and nutritional content in sweet potato

Macronutrients in Sweet potato, canned, mashed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 255.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 238.3 (kcal).copper, calories and nutritional content in sweet potato

Milligrams of copper in sweet potato (per 100g)

This list of 16 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato, canned, mashed through to Sweet potato leaves, cooked, steamed, with salt where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in sweet potato.

The list below gives the total copper content in the 16 items from the general description 'sweet potato' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweet potato copper per 100g

The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. sweet potato copper per 100g

The corresponding Calories for sweet potato ranked by the amount of copper per 100g is shown below in the sweet potato calories chart. sweet potato copper per 100g

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of copper from the 4 frozen items is in Sweet potato, frozen, unprepared where the copper content is 0.18 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of copper from the 4 canned items is in Sweet potato, canned, mashed where the level is 0.28 mg per 100g.The total food items which are raw is 1 item. The highest amount of copper from the 1 raw items is in Sweet potato, raw, unprepared where the content is 0.15 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of copper from the 9 cooked items is in Sweet potato, frozen, cooked, baked, without salt where the amount is 0.18 mg per 100g. Comparing raw and cooked sweet potato shows that cooking can change the levels of copper by 0.03 mg in a 100g serving.

Average Content for sweet potato

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of sweet potato, based on the list below of 16 different items under the general description of sweet potato, is 0.14 mg of copper. This average value corresponds to 7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 95.44 kcal, the average amount of Protein is 1.67 g, the average amount of Total Fat is 0.94 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Sweet potato, cooked, baked in skin, flesh, with salt which in 100g contains 0.16 mg of Copper. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 92.00 kcal, the amount of Protein is 2.01 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 20.71 g.

Highest copper Content per 100g

Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of copper is found in Sweet potato, canned, mashed which contains 0.28 mg of copper per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 101.00 kcal, the Protein content is 1.98 g, the Total Fat content is 0.20 g, the Carbohydrate content is 23.19 g. chart to show highest copper in sweet potato per 100g

The lowest amount of copper in 100g is in Sweet potato leaves, cooked, steamed, with salt which contains 0.03 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 35.00 kcal, the amount of Protein is 2.18 g, the amount of Total Fat is 0.34 g, the amount of Carbohydrate is 7.38 g.

The difference between the highest and lowest values gives a copper range of 0.25 mg per 100g. The range for the other nutrients are as follows; 66 kcal for Energy, 0.2 g for Protein, 0.14 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Sweet potato, canned, mashed contains 0.28 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Sweet potato, canned, mashed which contains 0.71 mg in 1.000 cup (or 255.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Energy content is 257.55 kcal, the Protein content is 5.05 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.


Sweet potato List, copper Content per 100g

1. Sweet potato, canned, mashed - Copper
  Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products
  Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.28 mg (14%)101.00 kcal (5%)23.19 g (18%)0.20 g (0%)1.98 g (4%)
  Typical Serving size of 1.000 cup (or 255.00g):
   0.71 mg (36%) 257.55 kcal (13%) 59.13 g (45%) 0.51 g (1%) 5.05 g (9%)
  Other serving sizes 1.000 can (404 x 307) (or 496.00g):
  1.39 mg (70%) 500.96 kcal (25%) 115.02 g (88%) 0.99 g (2%) 9.82 g (18%)
2. Sweet potato, frozen, unprepared - Copper
  Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg (9%)96.00 kcal (5%)22.22 g (17%)0.18 g (0%)1.71 g (3%)
  Typical Serving size of 1.000 cup and cubes (or 176.00g):
   0.32 mg (16%) 168.96 kcal (8%) 39.11 g (30%) 0.32 g (0%) 3.01 g (5%)
3. Sweet potato, frozen, cooked, baked, without salt - Copper
  Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg (9%)100.00 kcal (5%)23.40 g (18%)0.12 g (0%)1.71 g (3%)
  Typical Serving size of 1.000 cup and cubes (or 176.00g):
   0.32 mg (16%) 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%)
4. Sweet potato, frozen, cooked, baked, with salt - Copper
  Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg (9%)100.00 kcal (5%)23.40 g (18%)0.12 g (0%)1.71 g (3%)
  Typical Serving size of 1.000 cup and cubes (or 176.00g):
   0.32 mg (16%) 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%)
5. Sweet Potatoes, french fried, frozen as packaged, salt added in processing - Copper
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg (9%)182.00 kcal (9%)35.58 g (27%)8.92 g (14%)2.16 g (4%)
  Typical Serving size of 12.000 fries (or 51.00g):
   0.09 mg (5%) 92.82 kcal (5%) 18.15 g (14%) 4.55 g (7%) 1.1 g (2%)
6. Sweet potato, canned, syrup pack, drained solids - Copper
  Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 mg (9%)108.00 kcal (5%)25.36 g (20%)0.32 g (0%)1.28 g (2%)
  Typical Serving size of 1.000 cup (or 196.00g):
   0.33 mg (17%) 211.68 kcal (11%) 49.71 g (38%) 0.63 g (1%) 2.51 g (4%)
7. Sweet potato, cooked, baked in skin, flesh, without salt - Copper
  Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg (8%)90.00 kcal (5%)20.71 g (16%)0.15 g (0%)2.01 g (4%)
  Typical Serving size of 1.000 cup (or 200.00g):
   0.32 mg (16%) 180 kcal (9%) 41.42 g (32%) 0.3 g (0%) 4.02 g (7%)
  Other serving sizes 1.000 large (or 180.00g):
  0.29 mg (15%) 162 kcal (8%) 37.28 g (29%) 0.27 g (0%) 3.62 g (6%)
  Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g):
  0.18 mg (9%) 102.6 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)
  Other serving sizes 1.000 small (or 60.00g):
  0.1 mg (5%) 54 kcal (3%) 12.43 g (10%) 0.09 g (0%) 1.21 g (2%)
8. Sweet potato, cooked, baked in skin, flesh, with salt - Copper
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg (8%)92.00 kcal (5%)20.71 g (16%)0.15 g (0%)2.01 g (4%)
  Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g):
   0.18 mg (9%) 104.88 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)
  Other serving sizes 0.500 cup and mashed (or 100.00g):
  0.16 mg (8%) 92 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)
9. Sweet potato, raw, unprepared - Copper
  Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 mg (8%)86.00 kcal (4%)20.12 g (15%)0.05 g (0%)1.57 g (3%)
  Typical Serving size of 1.000 cup and cubes (or 133.00g):
   0.2 mg (10%) 114.38 kcal (6%) 26.76 g (21%) 0.07 g (0%) 2.09 g (4%)
  Other serving sizes 1.000 sweetpotato and 5" long (or 130.00g):
  0.2 mg (10%) 111.8 kcal (6%) 26.16 g (20%) 0.07 g (0%) 2.04 g (4%)
10. Sweet potato, canned, vacuum pack - Copper
  Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 mg (7%)91.00 kcal (5%)21.12 g (16%)0.20 g (0%)1.65 g (3%)
  Typical Serving size of 1.000 cup and mashed (or 255.00g):
   0.36 mg (18%) 232.05 kcal (12%) 53.86 g (41%) 0.51 g (1%) 4.21 g (8%)
  Other serving sizes 1.000 cup pieces (or 200.00g):
  0.28 mg (14%) 182 kcal (9%) 42.24 g (32%) 0.4 g (1%) 3.3 g (6%)
11. Sweet potato, canned, syrup pack, solids and liquids - Copper
  Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)89.00 kcal (4%)20.93 g (16%)0.20 g (0%)0.98 g (2%)
  Typical Serving size of 1.000 cup (or 228.00g):
   0.27 mg (14%) 202.92 kcal (10%) 47.72 g (37%) 0.46 g (1%) 2.23 g (4%)
  Other serving sizes 1.000 can (404 x 307) (or 638.00g):
  0.77 mg (39%) 567.82 kcal (28%) 133.53 g (103%) 1.28 g (2%) 6.25 g (11%)
12. Sweet potato, cooked, candied, home-prepared - Copper
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg (6%)164.00 kcal (8%)32.12 g (25%)3.54 g (5%)0.89 g (2%)
  Typical Serving size of 1.000 piece (2-1/2" x 2" dia) (or 105.00g):
   0.12 mg (6%) 172.2 kcal (9%) 33.73 g (26%) 3.72 g (6%) 0.93 g (2%)
13. Sweet potato, cooked, boiled, without skin - Copper
  Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)76.00 kcal (4%)17.72 g (14%)0.14 g (0%)1.37 g (2%)
  Typical Serving size of 1.000 cup and mashed (or 328.00g):
   0.3 mg (15%) 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)
  Other serving sizes 1.000 medium (or 151.00g):
  0.14 mg (7%) 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%)
14. Sweet potato, cooked, boiled, without skin, with salt - Copper
  Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)76.00 kcal (4%)17.72 g (14%)0.14 g (0%)1.37 g (2%)
  Typical Serving size of 1.000 cup and mashed (or 328.00g):
   0.3 mg (15%) 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)
  Other serving sizes 1.000 medium (or 151.00g):
  0.14 mg (7%) 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%)
15. Sweet potato leaves, cooked, steamed, without salt - Copper
  Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products
  Copper Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg (2%)41.00 kcal (2%)7.38 g (6%)0.34 g (1%)2.18 g (4%)
  Typical Serving size of 1.000 cup (or 64.00g):
   0.02 mg (1%) 26.24 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito