Copper in mustard greens Calculator
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The list below gives the total Copper content in the 6 items from the general description 'mustard greens'.These 6 types of mustard greens range from Mustard greens, raw through to Mustard greens, frozen, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
Using the list below for the 6 different mustard greens nutrition entries in our database, the highest amount of Copper is found in Mustard greens, raw which contains 0.165 mg of Copper per 100g. The lowest amount of Copper is in Mustard greens, frozen, cooked, boiled, drained, with salt which in 100g contains 0.058 mg of Copper.
The median value of Copper is found in Mustard greens, cooked, boiled, drained, without salt which in 100g contains 0.146 mg of Copper. The average amount of Copper contained in 100g of mustard greens, based on the list below is 0.10 mg of Copper.
Mustard greens Content Summary
From the Copper content in mustard greens list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each mustard greens item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Mustard greens, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.
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