Welcome to the list of the top 100 vegetables highest in copper content. Where the amount of copper ranges from 1.499 mg to 0.189 mg per 100g. The top vegetable is Kale, raw with the highest copper content, which in 100g contains 1.499 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Kale, raw, which contains 1.499 mg of copper, the corresponding RDA copper percentage is 75 %, which is the highest item from the list of vegetables high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kale, raw has a nutritional value score of 33 out of 100.Comparing the copper content and the nutritional density in 100g for Kale, raw; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of vegetables.

Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Kale, raw, which is the top of the vegetables list for copper content in your diet, the amount of Calories is 49 kcal (2% RDA), the amount of Protein is 4.28 g (8% RDA), the amount of Fat is 0.93 g (1% RDA) and the amount of Carbohydrate is 8.75 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Kale, raw from the list of vegetables.

copper and nutrition facts in vegetables per 100g



Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Kale, raw 1.499mg (75%RDA)
2. Winged bean tuber, raw 1.386mg (69%RDA)
3. Mushrooms, shiitake, cooked, with salt 0.896mg (45%RDA)
4. Mushrooms, shiitake, cooked, without salt 0.896mg (45%RDA)
5. Potatoes, microwaved, cooked, in skin, skin with salt 0.882mg (44%RDA)
6. Potatoes, microwaved, cooked in skin, skin, without salt 0.882mg (44%RDA)
7. Potatoes, boiled, cooked in skin, skin, with salt 0.878mg (44%RDA)
8. Potatoes, boiled, cooked in skin, skin, without salt 0.878mg (44%RDA)
9. Potatoes, baked, skin, with salt 0.817mg (41%RDA)
10. Potatoes, baked, skin, without salt 0.817mg (41%RDA)
11. Palm hearts, raw 0.644mg (32%RDA)
12. Mushrooms, morel, raw 0.625mg (31%RDA)
13. Seaweed, spirulina, raw 0.597mg (30%RDA)
14. Soybe 0.527mg (26%RDA)
15. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.527mg (26%RDA)
16. Mushrooms, white, cooked, boiled, drained, without salt 0.504mg (25%RDA)
17. Mushrooms, white, cooked, boiled, drained, with salt 0.504mg (25%RDA)
18. Mushrooms, brown, Italian, or Crimini, raw 0.5mg (25%RDA)
19. Winged bean leaves, raw 0.456mg (23%RDA)
20. Jew's ear, (pepeao), raw 0.445mg (22%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Mushrooms, shiitake, cooked, without salt which contains 1.3 mg in 1 cup pieces (or 145 g). The percentage of the recommended daily value for this serving is 65 %. For this serving the Calories content is 81.2 kcal (4% RDA), the Protein content is 2.26 g (4% RDA), the Fat content is 0.32 g and the Carbohydrate content is 20.87 g (16% RDA).

Milligrams of copper in vegetables (per 100g)

The list below gives the total copper content in the top 100 items from the general description 'vegetables' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables copper per 100g

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 50 items. The highest amount of copper from the 50 raw items is in Kale, raw where the content is 1.499 mg per 100g. The number of food items which are cooked are 38 items. The highest amount of copper from the 38 cooked items is in Mushrooms, shiitake, cooked, with salt where the amount is 0.896 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of copper by 0.603 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high copper content.


List of Vegetables High in copper Content per 100g

1. Kale, raw - Copper
1.499 mg of Copper per 100g (75% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.499 mg(75%) 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
1 mg(50%)32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
2. Winged bean tuber, raw - Copper
1.386 mg of Copper per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.386 mg(69%) 148(7%)28.1(22%)0.9(1%)11.6(21%)
3. Mushrooms, shiitake, cooked, with salt - Copper
0.896 mg of Copper per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.896 mg(45%) 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
1.3 mg(65%)81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0.65 mg(33%)40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
4. Mushrooms, shiitake, cooked, without salt - Copper
0.896 mg of Copper per 100g (45% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.896 mg(45%) 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
1.3 mg(65%)81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0.65 mg(33%)40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
5. Potatoes, microwaved, cooked, in skin, skin with salt - Copper
0.882 mg of Copper per 100g (44% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.882 mg(44%) 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0.51 mg(26%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
6. Potatoes, microwaved, cooked in skin, skin, without salt - Copper
0.882 mg of Copper per 100g (44% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.882 mg(44%) 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0.51 mg(26%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
7. Potatoes, boiled, cooked in skin, skin, with salt - Copper
0.878 mg of Copper per 100g (44% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.878 mg(44%) 78(4%)17.2(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0.3 mg(15%)26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
8. Potatoes, boiled, cooked in skin, skin, without salt - Copper
0.878 mg of Copper per 100g (44% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.878 mg(44%) 78(4%)17.21(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0.3 mg(15%)26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
9. Potatoes, baked, skin, with salt - Copper
0.817 mg of Copper per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.817 mg(41%) 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
0.47 mg(24%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
10. Potatoes, baked, skin, without salt - Copper
0.817 mg of Copper per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.817 mg(41%) 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
0.47 mg(24%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
11. Palm hearts, raw - Copper
0.644 mg of Copper per 100g (32% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.644 mg(32%) 115(6%)25.61(20%)0.2(0%)2.7(5%)
12. Mushrooms, morel, raw - Copper
0.625 mg of Copper per 100g (31% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.625 mg(31%) 31(2%)5.1(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1 cup (or 66g):
0.41 mg(21%)20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1 piece (or 12.9g):
0.08 mg(4%)4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
13. Seaweed, spirulina, raw - Copper
0.597 mg of Copper per 100g (30% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.597 mg(30%) 26(1%)2.42(2%)0.39(1%)5.92(11%)
14. Soybe - Copper
0.527 mg of Copper per 100g (26% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.527 mg(26%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
15. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Copper
0.527 mg of Copper per 100g (26% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.527 mg(26%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
16. Mushrooms, white, cooked, boiled, drained, without salt - Copper
0.504 mg of Copper per 100g (25% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.504 mg(25%) 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.79 mg(40%)43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.05 mg(3%)2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.06 mg(3%)3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
17. Mushrooms, white, cooked, boiled, drained, with salt - Copper
0.504 mg of Copper per 100g (25% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.504 mg(25%) 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.79 mg(40%)43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.05 mg(3%)2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.06 mg(3%)3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
18. Mushrooms, brown, Italian, or Crimini, raw - Copper
0.5 mg of Copper per 100g (25% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(25%) 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.44 mg(22%)19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.36 mg(18%)15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.1 mg(5%)4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
19. Winged bean leaves, raw - Copper
0.456 mg of Copper per 100g (23% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.456 mg(23%) 74(4%)14.1(11%)1.1(2%)5.85(10%)
20. Jew's ear, (pepeao), raw - Copper
0.445 mg of Copper per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.445 mg(22%) 25(1%)6.75(5%)0.04(0%)0.48(1%)
Typical Serving Amount : 1 cup slices (or 99g):
0.44 mg(22%)24.75 kcal(1%)6.68 g(5%)0.04 g(0%)0.48 g(1%)
Other Serving Size : 1 piece (or 6g):
0.03 mg(2%)1.5 kcal(0%)0.41 g(0%)0 g(0%)0.03 g(0%)
21. Soybeans, mature seeds, sprouted, raw - Copper
0.427 mg of Copper per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 mg(21%) 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.15 mg(8%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.04 mg(2%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
22. Potatoes, raw, skin - Copper
0.423 mg of Copper per 100g (21% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.423 mg(21%) 58(3%)12.44(10%)0.1(0%)2.57(5%)
Typical Serving Amount : 1 skin (or 38g):
0.16 mg(8%)22.04 kcal(1%)4.73 g(4%)0.04 g(0%)0.98 g(2%)
23. Grape leaves, raw - Copper
0.415 mg of Copper per 100g (21% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.415 mg(21%) 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0.06 mg(3%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0.01 mg(1%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
24. Beans, fava, in pod, raw - Copper
0.402 mg of Copper per 100g (20% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.402 mg(20%) 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
0.51 mg(26%)110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0.02 mg(1%)5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
25. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Copper
0.389 mg of Copper per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.389 mg(19%) 78(4%)15.01(12%)0.81(1%)7.07(13%)
26. Mushrooms, portabella, grilled - Copper
0.389 mg of Copper per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.389 mg(19%) 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.47 mg(24%)35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
27. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Copper
0.389 mg of Copper per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.389 mg(19%) 78(4%)15.01(12%)0.81(1%)7.07(13%)
28. Mushrooms, portabella, exposed to ultraviolet light, grilled - Copper
0.389 mg of Copper per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.389 mg(19%) 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.47 mg(24%)35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
29. Mushrooms, white, microwaved - Copper
0.37 mg of Copper per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(19%) 35(2%)6.04(5%)0.46(1%)3.91(7%)
30. Beans, navy, mature seeds, sprouted, raw - Copper
0.356 mg of Copper per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 mg(18%) 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.37 mg(19%)69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
31. Mushrooms, Chanterelle, raw - Copper
0.353 mg of Copper per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.353 mg(18%) 38(2%)6.86(5%)0.53(1%)1.49(3%)
Typical Serving Amount : 1 cup (or 54g):
0.19 mg(10%)20.52 kcal(1%)3.7 g(3%)0.29 g(0%)0.8 g(1%)
Other Serving Size : 1 piece (or 5.4g):
0.02 mg(1%)2.05 kcal(0%)0.37 g(0%)0.03 g(0%)0.08 g(0%)
32. Lentils, sprouted, raw - Copper
0.352 mg of Copper per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.352 mg(18%) 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.27 mg(14%)81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
33. Turnip greens, raw - Copper
0.35 mg of Copper per 100g (18% RDA)
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 32(2%)7.13(5%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0.19 mg(10%)17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
34. Radicchio, raw - Copper
0.341 mg of Copper per 100g (17% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.341 mg(17%) 23(1%)4.48(3%)0.25(0%)1.43(3%)
Typical Serving Amount : 1 cup, shredded (or 40g):
0.14 mg(7%)9.2 kcal(0%)1.79 g(1%)0.1 g(0%)0.57 g(1%)
Other Serving Size : 1 leaf (or 8g):
0.03 mg(2%)1.84 kcal(0%)0.36 g(0%)0.02 g(0%)0.11 g(0%)
35. Lentils, sprouted, cooked, stir-fried, with salt - Copper
0.337 mg of Copper per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.337 mg(17%) 101(5%)21.25(16%)0.45(1%)8.8(16%)
36. Lentils, sprouted, cooked, stir-fried, without salt - Copper
0.337 mg of Copper per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.337 mg(17%) 101(5%)21.25(16%)0.45(1%)8.8(16%)
37. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Copper
0.334 mg of Copper per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.334 mg(17%) 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
0.67 mg(34%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
38. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Copper
0.334 mg of Copper per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.334 mg(17%) 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0.67 mg(34%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
39. Soybeans, mature seeds, sprouted, cooked, steamed - Copper
0.33 mg of Copper per 100g (17% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.31 mg(16%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
40. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Copper
0.33 mg of Copper per 100g (17% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.31 mg(16%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
41. Waterchestnuts, chinese, (matai), raw - Copper
0.326 mg of Copper per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.326 mg(16%) 97(5%)23.94(18%)0.1(0%)1.4(3%)
Typical Serving Amount : .5 cup slices (or 62g):
0.2 mg(10%)60.14 kcal(3%)14.84 g(11%)0.06 g(0%)0.87 g(2%)
Other Serving Size : 4 waterchestnuts (or 36g):
0.12 mg(6%)34.92 kcal(2%)8.62 g(7%)0.04 g(0%)0.5 g(1%)
42. Fireweed, leaves, raw - Copper
0.32 mg of Copper per 100g (16% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 103(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
0.07 mg(4%)23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
0.07 mg(4%)22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
43. Beans, pinto, mature seeds, sprouted, raw - Copper
0.32 mg of Copper per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 62(3%)11.6(9%)0.9(1%)5.25(9%)
44. Fiddlehead ferns, raw - Copper
0.32 mg of Copper per 100g (16% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 34(2%)5.54(4%)0.4(1%)4.55(8%)
45. Mushrooms, white, raw - Copper
0.318 mg of Copper per 100g (16% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.318 mg(16%) 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
0.22 mg(11%)15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
0.31 mg(16%)21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
0.07 mg(4%)5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
0.06 mg(3%)3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0.02 mg(1%)1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0.03 mg(2%)2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
0.11 mg(6%)7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
46. Lima beans, immature seeds, raw - Copper
0.318 mg of Copper per 100g (16% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.318 mg(16%) 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.5 mg(25%)176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
47. Lima beans, immature seeds, cooked, boiled, drained, with salt - Copper
0.305 mg of Copper per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 mg(15%) 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.52 mg(26%)209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
48. Lima beans, immature seeds, cooked, boiled, drained, without salt - Copper
0.305 mg of Copper per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 mg(15%) 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.52 mg(26%)209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
49. Garlic, raw - Copper
0.299 mg of Copper per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 mg(15%) 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.41 mg(21%)202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.01 mg(1%)4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.01 mg(1%)4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.03 mg(2%)13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
50. Chicory greens, raw - Copper
0.295 mg of Copper per 100g (15% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 mg(15%) 23(1%)4.7(4%)0.3(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 29g):
0.09 mg(5%)6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
51. Lambsquarters, raw - Copper
0.293 mg of Copper per 100g (15% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 mg(15%) 43(2%)7.3(6%)0.8(1%)4.2(8%)
52. Potatoes, hashed brown, home-prepared - Copper
0.293 mg of Copper per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 mg(15%) 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.46 mg(23%)413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
53. Mushrooms, white, stir-fried - Copper
0.291 mg of Copper per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.291 mg(15%) 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
0.31 mg(16%)28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
54. Mushrooms, portabella, exposed to ultraviolet light, raw - Copper
0.286 mg of Copper per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 mg(14%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.25 mg(13%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.24 mg(12%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
55. Mushrooms, portabella, raw - Copper
0.286 mg of Copper per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 mg(14%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.25 mg(13%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.24 mg(12%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
56. Seaweed, wakame, raw - Copper
0.284 mg of Copper per 100g (14% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.284 mg(14%) 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.03 mg(2%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
57. Peas, mature seeds, sprouted, raw - Copper
0.272 mg of Copper per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.272 mg(14%) 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.33 mg(17%)148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
58. Taro leaves, raw - Copper
0.27 mg of Copper per 100g (14% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.08 mg(4%)11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.03 mg(2%)4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
59. Lemon grass (citronella), raw - Copper
0.266 mg of Copper per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 mg(13%) 99(5%)25.31(19%)0.49(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 67g):
0.18 mg(9%)66.33 kcal(3%)16.96 g(13%)0.33 g(1%)1.22 g(2%)
Other Serving Size : 1 tbsp (or 4.8g):
0.01 mg(1%)4.75 kcal(0%)1.21 g(1%)0.02 g(0%)0.09 g(0%)
60. Seaweed, laver, raw - Copper
0.264 mg of Copper per 100g (13% RDA)
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.264 mg(13%) 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.07 mg(4%)9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.03 mg(2%)3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
61. Yautia (tannier), raw - Copper
0.257 mg of Copper per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.257 mg(13%) 98(5%)23.63(18%)0.4(1%)1.46(3%)
Typical Serving Amount : 1 cup, sliced (or 135g):
0.35 mg(18%)132.3 kcal(7%)31.9 g(25%)0.54 g(1%)1.97 g(4%)
Other Serving Size : 1 root (or 305g):
0.78 mg(39%)298.9 kcal(15%)72.07 g(55%)1.22 g(2%)4.45 g(8%)
62. Lotus root, raw - Copper
0.257 mg of Copper per 100g (13% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.257 mg(13%) 74(4%)17.23(13%)0.1(0%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
0.21 mg(11%)59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
0.3 mg(15%)85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
63. Mung beans, mature seeds, sprouted, cooked, stir-fried - Copper
0.255 mg of Copper per 100g (13% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg(13%) 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.32 mg(16%)62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
64. Jute, potherb, cooked, boiled, drained, with salt - Copper
0.255 mg of Copper per 100g (13% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg(13%) 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.22 mg(11%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
65. Jute, potherb, raw - Copper
0.255 mg of Copper per 100g (13% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg(13%) 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.07 mg(4%)9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
66. Jute, potherb, cooked, boiled, drained, without salt - Copper
0.255 mg of Copper per 100g (13% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg(13%) 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.22 mg(11%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
67. Turnip greens, cooked, boiled, drained, without salt - Copper
0.253 mg of Copper per 100g (13% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 mg(13%) 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
0.36 mg(18%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
68. Turnip greens, cooked, boiled, drained, with salt - Copper
0.253 mg of Copper per 100g (13% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 mg(13%) 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
0.36 mg(18%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
69. Mushrooms, maitake, raw - Copper
0.252 mg of Copper per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 mg(13%) 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
0.18 mg(9%)21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0 mg(0%)0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
70. Beet greens, cooked, boiled, drained, with salt - Copper
0.251 mg of Copper per 100g (13% RDA)
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 mg(13%) 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
0.36 mg(18%)38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
71. Beet greens, cooked, boiled, drained, without salt - Copper
0.251 mg of Copper per 100g (13% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 mg(13%) 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
0.36 mg(18%)38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : .5 cup (1 pieces) (or 72g):
0.18 mg(9%)19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
72. Mushrooms, oyster, raw - Copper
0.244 mg of Copper per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.244 mg(12%) 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.36 mg(18%)48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.04 mg(2%)4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.21 mg(11%)28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
73. Kale, scotch, raw - Copper
0.243 mg of Copper per 100g (12% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 mg(12%) 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.16 mg(8%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
74. Potatoes, microwaved, cooked in skin, flesh, with salt - Copper
0.237 mg of Copper per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 mg(12%) 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.18 mg(9%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.37 mg(19%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
75. Potatoes, microwaved, cooked in skin, flesh, without salt - Copper
0.237 mg of Copper per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 mg(12%) 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.18 mg(9%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.37 mg(19%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
76. Eppaw, raw - Copper
0.234 mg of Copper per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.234 mg(12%) 150(8%)31.68(24%)1.8(3%)4.6(8%)
Typical Serving Amount : 1 cup (or 100g):
0.23 mg(12%)150 kcal(8%)31.68 g(24%)1.8 g(3%)4.6 g(8%)
77. Artichokes, (globe or french), raw - Copper
0.231 mg of Copper per 100g (12% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 mg(12%) 47(2%)10.51(8%)0.15(0%)3.27(6%)
Typical Serving Amount : 1 artichoke, medium (or 128g):
0.3 mg(15%)60.16 kcal(3%)13.45 g(10%)0.19 g(0%)4.19 g(7%)
Other Serving Size : 1 artichoke, large (or 162g):
0.37 mg(19%)76.14 kcal(4%)17.03 g(13%)0.24 g(0%)5.3 g(9%)
78. Cardoon, raw - Copper
0.231 mg of Copper per 100g (12% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 mg(12%) 17(1%)4.07(3%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup, shredded (or 178g):
0.41 mg(21%)30.26 kcal(2%)7.24 g(6%)0.18 g(0%)1.25 g(2%)
79. Ginger root, raw - Copper
0.226 mg of Copper per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.226 mg(11%) 80(4%)17.77(14%)0.75(1%)1.82(3%)
Typical Serving Amount : 1 tsp (or 2g):
0 mg(0%)1.6 kcal(0%)0.36 g(0%)0.02 g(0%)0.04 g(0%)
Other Serving Size : .25 cup slices (1 dia) (or 24g):
0.05 mg(3%)19.2 kcal(1%)4.26 g(3%)0.18 g(0%)0.44 g(1%)
Other Serving Size : 5 slices (1 dia) (or 11g):
0.02 mg(1%)8.8 kcal(0%)1.95 g(2%)0.08 g(0%)0.2 g(0%)
80. Coriander (cilantro) leaves, raw - Copper
0.225 mg of Copper per 100g (11% RDA)
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.225 mg(11%) 23(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : .25 cup (or 4g):
0.01 mg(1%)0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9 sprigs (or 20g):
0.05 mg(3%)4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
81. Lotus root, cooked, boiled, drained, with salt - Copper
0.217 mg of Copper per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg(11%) 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0.13 mg(7%)39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0.19 mg(10%)58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
82. Lotus root, cooked, boiled, drained, without salt - Copper
0.217 mg of Copper per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg(11%) 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0.13 mg(7%)39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0.19 mg(10%)58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
83. Potatoes, baked, flesh, with salt - Copper
0.215 mg of Copper per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 mg(11%) 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.13 mg(7%)56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.34 mg(17%)145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
84. Potatoes, baked, flesh, without salt - Copper
0.215 mg of Copper per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 mg(11%) 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.13 mg(7%)56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.34 mg(17%)145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
85. Tree fern, cooked, with salt - Copper
0.202 mg of Copper per 100g (10% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 mg(10%) 40(2%)10.78(8%)0.07(0%)0.29(1%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
0.06 mg(3%)12.4 kcal(1%)3.34 g(3%)0.02 g(0%)0.09 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
0.14 mg(7%)28.4 kcal(1%)7.65 g(6%)0.05 g(0%)0.21 g(0%)
86. Tree fern, cooked, without salt - Copper
0.202 mg of Copper per 100g (10% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 mg(10%) 40(2%)10.98(8%)0.07(0%)0.29(1%)
Typical Serving Amount : .5 cup, chopped (or 71g):
0.14 mg(7%)28.4 kcal(1%)7.8 g(6%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 frond (6-1/2 long) (or 31g):
0.06 mg(3%)12.4 kcal(1%)3.4 g(3%)0.02 g(0%)0.09 g(0%)
87. Taro, cooked, without salt - Copper
0.201 mg of Copper per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 mg(10%) 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup, sliced (or 132g):
0.27 mg(14%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
88. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Copper
0.201 mg of Copper per 100g (10% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 mg(10%) 32(2%)6.16(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0.12 mg(6%)18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
89. Balsam-pear (bitter gourd), leafy tips, raw - Copper
0.201 mg of Copper per 100g (10% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 mg(10%) 30(2%)3.29(3%)0.69(1%)5.3(9%)
Typical Serving Amount : 1 leaf (or 4g):
0.01 mg(1%)1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : .5 cup (or 24g):
0.05 mg(3%)7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
90. Taro, cooked, with salt - Copper
0.201 mg of Copper per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 mg(10%) 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup slices (or 132g):
0.27 mg(14%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
91. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Copper
0.201 mg of Copper per 100g (10% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 mg(10%) 34(2%)6.68(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0.12 mg(6%)19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
92. Tomato and vegetable juice, low sodium - Copper
0.2 mg of Copper per 100g (10% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 22(1%)4.59(4%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 242g):
0.48 mg(24%)53.24 kcal(3%)11.11 g(9%)0.24 g(0%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 30.2g):
0.06 mg(3%)6.64 kcal(0%)1.39 g(1%)0.03 g(0%)0.18 g(0%)
93. Lambsquarters, cooked, boiled, drained, without salt - Copper
0.197 mg of Copper per 100g (10% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 mg(10%) 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.35 mg(18%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
94. Lambs quarters, cooked, boiled, drained, with salt - Copper
0.197 mg of Copper per 100g (10% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 mg(10%) 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.35 mg(18%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
95. Potato flour - Copper
0.197 mg of Copper per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 mg(10%) 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.32 mg(16%)571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
96. Cowpeas, leafy tips, raw - Copper
0.191 mg of Copper per 100g (10% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 mg(10%) 29(1%)4.82(4%)0.25(0%)4.1(7%)
Typical Serving Amount : 1 cup, chopped (or 36g):
0.07 mg(4%)10.44 kcal(1%)1.74 g(1%)0.09 g(0%)1.48 g(3%)
Other Serving Size : 1 leaf (or 3g):
0.01 mg(1%)0.87 kcal(0%)0.14 g(0%)0.01 g(0%)0.12 g(0%)
97. Beet greens, raw - Copper
0.191 mg of Copper per 100g (10% RDA)
Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 mg(10%) 22(1%)4.33(3%)0.13(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 38g):
0.07 mg(4%)8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1 leaf (or 32g):
0.06 mg(3%)7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : .5 cup (1 pieces) (or 19g):
0.04 mg(2%)4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
98. Epazote, raw - Copper
0.19 mg of Copper per 100g (10% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 32(2%)7.44(6%)0.52(1%)0.33(1%)
Typical Serving Amount : 1 tbsp (or 0.8g):
0 mg(0%)0.26 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 sprig (or 2g):
0 mg(0%)0.64 kcal(0%)0.15 g(0%)0.01 g(0%)0.01 g(0%)
99. Bamboo shoots, raw - Copper
0.19 mg of Copper per 100g (10% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 27(1%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
0.29 mg(15%)40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
0.14 mg(7%)20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
100. Asparagus, raw - Copper
0.189 mg of Copper per 100g (9% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.189 mg(9%) 20(1%)3.88(3%)0.12(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 134g):
0.25 mg(13%)26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1 spear, small (5 long or less) (or 12g):
0.02 mg(1%)2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g):
0.03 mg(2%)3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g):
0.04 mg(2%)4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g):
0.05 mg(3%)4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g):
0.01 mg(1%)0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito