Welcome to the list of the top 100 snacks highest in calcium content. Where the amount of calcium ranges from 1495 mg to 36 mg per 100g. The snacks with the highest calcium is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar which in 100g contains 1495 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, the RDA calcium percentage is 150 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar has a nutritional value score of 23 out of 100.Comparing the calcium content and the nutritional density in 100g for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of snacks high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, which is the top of the snacks list for calcium content in your diet, the amount of Calories is 343 kcal (17% RDA), the amount of Protein is 22.35 g (40% RDA), the amount of Fat is 8.99 g (14% RDA) and the amount of Carbohydrate is 52.47 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar from the list of snacks.

calcium and nutrition facts in snacks per 100g

Top Ten - Highest calcium Content per 100g

Below is a simplified list for calcium in snacks for the top 10 snacks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 1495mg (150%RDA)
2. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 1209mg (121%RDA)
3. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 1207mg (121%RDA)
4. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1084mg (108%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 965mg (97%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 953mg (95%RDA)
7. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 943mg (94%RDA)
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 886mg (89%RDA)
9. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 871mg (87%RDA)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 754mg (75%RDA)

Comparing calcium in snacks vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, in 100g contains 1495 mg of calcium. As a percentage of the RDA this is 150 %. Therefore, Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar has 1370 mg more calcium than milk. In terms of calcium percentage this is 1096 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar has a nutritional value score of 23 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar which contains 822.25 mg in 1 bar (or 55 g). The percentage of the recommended daily value for this serving is 82 %. For this serving the Calories content is 188.65 kcal (9% RDA), the Protein content is 12.29 g (22% RDA), the Fat content is 4.94 g (8% RDA) and the Carbohydrate content is 28.86 g (22% RDA).

Milligrams of calcium in snacks (per 100g)

The list below gives the total calcium content in the top items from the general description 'snacks' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.


List of Snacks High in calcium Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Calcium
1495 mg of Calcium per 100g (150% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1495 mg(150%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
822.25 mg(82%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
2. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Calcium
1209 mg of Calcium per 100g (121% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1209 mg(121%) 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
265.98 mg(27%)76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
3. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Calcium
1207 mg of Calcium per 100g (121% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1207 mg(121%) 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
265.54 mg(27%)71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
4. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Calcium
1084 mg of Calcium per 100g (108% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1084 mg(108%) 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
303.52 mg(30%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Calcium
965 mg of Calcium per 100g (97% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
965 mg(97%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
530.75 mg(53%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Calcium
953 mg of Calcium per 100g (95% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
953 mg(95%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
524.15 mg(52%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
7. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Calcium
943 mg of Calcium per 100g (94% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
943 mg(94%) 415(21%)73.01(56%)11.95(18%)3.78(7%)
Typical Serving Amount : 1 bar (or 24g):
226.32 mg(23%)99.6 kcal(5%)17.52 g(13%)2.87 g(4%)0.91 g(2%)
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Calcium
886 mg of Calcium per 100g (89% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
886 mg(89%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
425.28 mg(43%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
9. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Calcium
871 mg of Calcium per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
871 mg(87%) 463(23%)64.69(50%)20.78(32%)5.88(11%)
Typical Serving Amount : 1 bar (or 28g):
243.88 mg(24%)129.64 kcal(6%)18.11 g(14%)5.82 g(9%)1.65 g(3%)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Calcium
754 mg of Calcium per 100g (75% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
754 mg(75%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
414.7 mg(41%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
331.76 mg(33%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Calcium
668 mg of Calcium per 100g (67% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
668 mg(67%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
367.4 mg(37%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Calcium
625 mg of Calcium per 100g (63% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
625 mg(63%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
500 mg(50%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
13. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Calcium
541 mg of Calcium per 100g (54% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
541 mg(54%) 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
200.17 mg(20%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
200.17 mg(20%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
14. Formulated bar, POWER BAR, chocolate - Calcium
504 mg of Calcium per 100g (50% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
504 mg(50%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
342.72 mg(34%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
15. Snacks, candy bits, yogurt covered with vitamin C - Calcium
500 mg of Calcium per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500 mg(50%) 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
100 mg(10%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
16. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Calcium
434 mg of Calcium per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
434 mg(43%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
203.98 mg(20%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
17. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Calcium
430 mg of Calcium per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
430 mg(43%) 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
98.9 mg(10%)82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
18. Snacks, granola bar, chewy, reduced sugar, all flavors - Calcium
417 mg of Calcium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
417 mg(42%) 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
100.08 mg(10%)98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
19. Milk and cereal bar - Calcium
410 mg of Calcium per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
410 mg(41%) 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
102.5 mg(10%)103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
20. Snacks, CLIF BAR, mixed flavors - Calcium
368 mg of Calcium per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
368 mg(37%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
250.24 mg(25%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
21. Cheese puffs and twists, corn based, baked, low fat - Calcium
357 mg of Calcium per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(36%) 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
101.21 mg(10%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
22. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Calcium
333 mg of Calcium per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
79.92 mg(8%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
23. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Calcium
333 mg of Calcium per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
199.8 mg(20%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
24. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calcium
286 mg of Calcium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(29%) 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
100.1 mg(10%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
25. Formulated bar, high fiber, chewy, oats and chocolate - Calcium
250 mg of Calcium per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(25%) 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
100 mg(10%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
26. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Calcium
200 mg of Calcium per 100g (20% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(20%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
100 mg(10%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
27. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Calcium
180 mg of Calcium per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180 mg(18%) 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
51.03 mg(5%)130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
54 mg(5%)138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
28. Snacks, tortilla chips, plain, white corn - Calcium
174 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174 mg(17%) 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
49.33 mg(5%)138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
370.62 mg(37%)1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
29. Snacks, tortilla chips, unsalted, white corn - Calcium
174 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174 mg(17%) 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
45.24 mg(5%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
48.72 mg(5%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
31.32 mg(3%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
30. Snacks, soy chips or crisps, salted - Calcium
171 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mg(17%) 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
48.48 mg(5%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
31. Snacks, sesame sticks, wheat-based, unsalted - Calcium
170 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(17%) 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
48.2 mg(5%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
96.9 mg(10%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
32. Snacks, sesame sticks, wheat-based, salted - Calcium
170 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(17%) 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
48.2 mg(5%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
96.9 mg(10%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
33. Snacks, corn-based, extruded, chips, plain - Calcium
164 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164 mg(16%) 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
46.49 mg(5%)146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
324.72 mg(32%)1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
34. Snacks, tortilla chips, light (baked with less oil) - Calcium
159 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159 mg(16%) 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
100.17 mg(10%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
25.44 mg(3%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
35. Snacks, tortilla chips, low fat, unsalted - Calcium
159 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159 mg(16%) 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
45.08 mg(5%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
36. Snacks, tortilla chips, nacho-flavor, reduced fat - Calcium
159 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159 mg(16%) 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
45.08 mg(5%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
270.3 mg(27%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
37. Tortilla chips, low fat, baked without fat - Calcium
159 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159 mg(16%) 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
45.08 mg(5%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
38. Snacks, tortilla chips, taco-flavor - Calcium
155 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mg(16%) 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
43.94 mg(4%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
351.85 mg(35%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
39. Snacks, tortilla chips, nacho cheese - Calcium
148 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(15%) 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
41.96 mg(4%)145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
40. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Calcium
147 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(15%) 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
41.67 mg(4%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
41. Snacks, granola bars, soft, almond, confectioners coating - Calcium
136 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(14%) 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
47.6 mg(5%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
42. Snacks, tortilla chips, ranch-flavor - Calcium
134 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
134 mg(13%) 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
37.99 mg(4%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
265.32 mg(27%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
43. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Calcium
131 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(13%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
37.14 mg(4%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
44. Snacks, corn-based, extruded, chips, barbecue-flavor - Calcium
131 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(13%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
37.14 mg(4%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
259.38 mg(26%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
45. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Calcium
128 mg of Calcium per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg(13%) 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
36.29 mg(4%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
46. Snacks, potato chips, white, restructured, baked - Calcium
125 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125 mg(13%) 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
42.5 mg(4%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
15 mg(2%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
47. Snacks, corn-based, extruded, chips, unsalted - Calcium
124 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124 mg(12%) 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
109.12 mg(11%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
34.72 mg(3%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
22.32 mg(2%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
48. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Calcium
116 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(12%) 415(21%)72.27(56%)11.43(18%)5.71(10%)
49. Snacks, popcorn, cheese-flavor - Calcium
113 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(11%) 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
12.43 mg(1%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
32.04 mg(3%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
50. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Calcium
109 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg(11%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
159.14 mg(16%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
30.9 mg(3%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
45.78 mg(5%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
51. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Calcium
109 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg(11%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
159.14 mg(16%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
30.9 mg(3%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
45.78 mg(5%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
52. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Calcium
108 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(11%) 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
30.62 mg(3%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
39.96 mg(4%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
53. Granola bar, soft, milk chocolate coated, peanut butter - Calcium
108 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(11%) 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
30.62 mg(3%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
54. Snacks, granola bars, soft, uncoated, plain - Calcium
105 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(11%) 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
29.4 mg(3%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
55. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Calcium
103 mg of Calcium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg(10%) 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
80.34 mg(8%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
56. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Calcium
103 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg(10%) 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
36.05 mg(4%)163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
28.84 mg(3%)130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
57. Tortilla chips, yellow, plain, salted - Calcium
102 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(10%) 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
28.92 mg(3%)141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
25.5 mg(3%)124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
341.7 mg(34%)1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
58. Snacks, granola bars, soft, uncoated, raisin - Calcium
101 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(10%) 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
43.43 mg(4%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
28.28 mg(3%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
59. Snacks, granola bars, soft, uncoated, peanut butter - Calcium
91 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(9%) 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
25.48 mg(3%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
60. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Calcium
89 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(9%) 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
24.92 mg(2%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
61. Snacks, granola bars, soft, uncoated, nut and raisin - Calcium
84 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(8%) 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
23.52 mg(2%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
62. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Calcium
80 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(8%) 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
22.4 mg(2%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
63. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Calcium
79 mg of Calcium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(8%) 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
22.4 mg(2%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
64. Snacks, trail mix, regular, unsalted - Calcium
78 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mg(8%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
117 mg(12%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
22.11 mg(2%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
32.76 mg(3%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
65. Snacks, trail mix, regular - Calcium
78 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mg(8%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
117 mg(12%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
22.11 mg(2%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
32.76 mg(3%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
66. Snacks, granola bars, hard, chocolate chip - Calcium
77 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(8%) 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
21.83 mg(2%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
18.48 mg(2%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
67. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Calcium
74 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(7%) 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
20.98 mg(2%)129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
8.14 mg(1%)50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
68. Snacks, crisped rice bar, almond - Calcium
74 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(7%) 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
20.72 mg(2%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
69. Snacks, potato chips, sour-cream-and-onion-flavor - Calcium
72 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(7%) 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
20.41 mg(2%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
142.56 mg(14%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
70. Snacks, potato chips, cheese-flavor - Calcium
72 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(7%) 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
20.41 mg(2%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
122.4 mg(12%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
71. Snacks, beef sticks, smoked - Calcium
68 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg(7%) 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
19.28 mg(2%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
13.6 mg(1%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
72. Snacks, popcorn, caramel-coated, with peanuts - Calcium
66 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mg(7%) 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
18.71 mg(2%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
37.62 mg(4%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
73. Snacks, granola bar, QUAKER, DIPPS, all flavors - Calcium
65 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg(7%) 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
20.15 mg(2%)148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
74. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Calcium
65 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg(7%) 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
20.8 mg(2%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
75. Snacks, granola bars, hard, plain - Calcium
61 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(6%) 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
12.81 mg(1%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
17.08 mg(2%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
15.25 mg(2%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
76. Snacks, taro chips - Calcium
60 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(6%) 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
17.01 mg(2%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
13.8 mg(1%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
77. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Calcium
60 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(6%) 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
78. Snacks, sweet potato chips, unsalted - Calcium
59 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg(6%) 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
16.73 mg(2%)150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
16.52 mg(2%)148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
20.06 mg(2%)180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
79. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Calcium
58 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg(6%) 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
16.44 mg(2%)158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
131.66 mg(13%)1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
80. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
19.95 mg(2%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
81. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
16.16 mg(2%)159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
19.95 mg(2%)197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
82. Snacks, trail mix, tropical - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
79.8 mg(8%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
16.16 mg(2%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
23.94 mg(2%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
83. Snacks, oriental mix, rice-based - Calcium
54 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg(5%) 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
15.31 mg(2%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
30.78 mg(3%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
84. Snacks, yucca (cassava) chips, salted - Calcium
52 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(5%) 515(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
14.74 mg(1%)146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
8.84 mg(1%)87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
54.6 mg(5%)540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
85. Snacks, vegetable chips, made from garden vegetables - Calcium
52 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(5%) 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
14.74 mg(1%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
86. Snacks, potato chips, barbecue-flavor - Calcium
50 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(5%) 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
14.18 mg(1%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
99 mg(10%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
87. Snacks, pork skins, barbecue-flavor - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
12.19 mg(1%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
6.11 mg(1%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
88. Snacks, popcorn, caramel-coated, without peanuts - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
12.19 mg(1%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
89. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Calcium
42 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(4%) 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
11.91 mg(1%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
90. Snacks, granola bar, with coconut, chocolate coated - Calcium
42 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(4%) 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
11.91 mg(1%)150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
91. Snacks, granola bars, hard, peanut butter - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg(1%)136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
9.84 mg(1%)115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
92. Breakfast bar, corn flake crust with fruit - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg(1%)106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
93. Snacks, granola bars, soft, uncoated, chocolate chip - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
17.63 mg(2%)179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
11.48 mg(1%)117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
94. Snacks, granola bites, mixed flavors - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
8.2 mg(1%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
95. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg(1%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
96. Snacks, granola bars, hard, peanut - Calcium
39 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(4%) 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mg(1%)135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
97. Snacks, granola bars, oats, fruits and nut - Calcium
36 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(4%) 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(1%)112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
98. Snacks, corn-based, extruded, cones, nacho-flavor - Calcium
36 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(4%) 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(1%)151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
99. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Calcium
36 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(4%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(1%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
21.6 mg(2%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
100. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Calcium
36 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(4%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(1%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
21.6 mg(2%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)






calcium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats