We have sorted our complete nutrition and vitamin database of sweets, based on amount of Vitamin B6. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of sweets, from our list of sweets high in Vitamin B6.

This page shows the amount of Vitamin B6 in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar through to Baking chocolate, unsweetened, liquid. The amount ranges from 1.5 mg through to 0.072 mg of Vitamin B6 in 100g. For a complete list we also have a list of foods high in Vitamin B6.

Please remember that this gives an accurate value per 100g for Vitamin B6 in sweets. For example 100g of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar contains 1.5 mg of Vitamin B6. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B6 in sweets and Vitamin B6 rich sweets.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B6 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of sweets with a high Vitamin B6 content.




 

sweets High in Vitamin B6

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Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Vitamin B6
  In 100g, amount of Vitamin B6 = 1.5 mg (75 %DV)
  1 serving 0.7 oz bar (or 20g), Typical sweets serving, Vitamin B6 content = 0.3 mg (15 %DV)
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Vitamin B6
  In 100g, amount of Vitamin B6 = 1.364 mg (68.2 %DV)
  1 serving 0.78 oz bar (or 22g), Typical sweets serving, Vitamin B6 content = 0.3 mg (15 %DV)
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Vitamin B6
  In 100g, amount of Vitamin B6 = 1.364 mg (68.2 %DV)
  1 serving 0.78 oz bar (or 22g), Typical sweets serving, Vitamin B6 content = 0.3 mg (15 %DV)
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.714 mg (35.7 %DV)
  1 serving 1oz pack (or 28g), Typical sweets serving, Vitamin B6 content = 0.2 mg (10 %DV)
Molasses - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.67 mg (33.5 %DV)
  1 cup (or 337g), Typical sweets serving, Vitamin B6 content = 2.26 mg (113 %DV)
Syrups, sorghum - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.67 mg (33.5 %DV)
  1 cup (or 330g), Typical sweets serving, Vitamin B6 content = 2.21 mg (110.5 %DV)
Syrups, malt - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.5 mg (25 %DV)
  1 cup (or 332g), Typical sweets serving, Vitamin B6 content = 1.66 mg (83 %DV)
Candies, sesame crunch - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.491 mg (24.55 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin B6 content = 0.14 mg (7 %DV)
Candies, halavah, plain - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.348 mg (17.4 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin B6 content = 0.1 mg (5 %DV)
Snacks, fruit leather, pieces - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.3 mg (15 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin B6 content = 0.09 mg (4.5 %DV)
Snacks, fruit leather, rolls - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.3 mg (15 %DV)
  1 large (or 21g), Typical sweets serving, Vitamin B6 content = 0.06 mg (3 %DV)
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.22 mg (11 %DV)
  1 bar (or 54g), Typical sweets serving, Vitamin B6 content = 0.12 mg (6 %DV)
Egg custards, dry mix - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.216 mg (10.8 %DV)
  1 package (3 oz) (or 85g), Typical sweets serving, Vitamin B6 content = 0.18 mg (9 %DV)
Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.19 mg (9.5 %DV)
  1 tablespoon Ghirardelli label 2011 (or 6g), Typical sweets serving, Vitamin B6 content = 0.01 mg (0.5 %DV)
Cocoa, dry powder, hi-fat or breakfast, plain - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.19 mg (9.5 %DV)
  1 tbsp (or 5.4g), Typical sweets serving, Vitamin B6 content = 0.01 mg (0.5 %DV)
Toppings, nuts in syrup - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.178 mg (8.9 %DV)
  1 cup (or 328g), Typical sweets serving, Vitamin B6 content = 0.58 mg (29 %DV)
Candies, confectioner's coating, peanut butter - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.17 mg (8.5 %DV)
  1 cup chips (or 168g), Typical sweets serving, Vitamin B6 content = 0.29 mg (14.5 %DV)
Candies, chocolate covered, caramel with nuts - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.16 mg (8 %DV)
  1 piece (or 14g), Typical sweets serving, Vitamin B6 content = 0.02 mg (1 %DV)
Candies, peanut bar - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.153 mg (7.65 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin B6 content = 0.04 mg (2 %DV)
Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.145 mg (7.25 %DV)
  .5 cup (or 140g), Typical sweets serving, Vitamin B6 content = 0.2 mg (10 %DV)
Puddings, coconut cream, dry mix, regular, prepared with whole milk - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.144 mg (7.2 %DV)
  .5 cup (or 140g), Typical sweets serving, Vitamin B6 content = 0.2 mg (10 %DV)
Candies, carob, unsweetened - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.13 mg (6.5 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin B6 content = 0.04 mg (2 %DV)
Candies, chocolate covered, dietetic or low calorie - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.126 mg (6.3 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin B6 content = 0.04 mg (2 %DV)
Cocoa, dry powder, unsweetened - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.118 mg (5.9 %DV)
  1 cup (or 86g), Typical sweets serving, Vitamin B6 content = 0.1 mg (5 %DV)
Cocoa, dry powder, unsweetened, processed with alkali - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.118 mg (5.9 %DV)
  1 cup (or 86g), Typical sweets serving, Vitamin B6 content = 0.1 mg (5 %DV)
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.114 mg (5.7 %DV)
  1 package (1.89 oz, 2 bars) (or 54g), Typical sweets serving, Vitamin B6 content = 0.06 mg (3 %DV)
Candies, REESE'S PIECES Candy - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.11 mg (5.5 %DV)
  .25 cup (or 47g), Typical sweets serving, Vitamin B6 content = 0.05 mg (2.5 %DV)
Candies, 5TH AVENUE Candy Bar - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.11 mg (5.5 %DV)
  1 bar 2 oz (or 56g), Typical sweets serving, Vitamin B6 content = 0.06 mg (3 %DV)
Candies, milk chocolate coated peanuts - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.1 mg (5 %DV)
  1 cup (or 149g), Typical sweets serving, Vitamin B6 content = 0.15 mg (7.5 %DV)
Candies, REESE'S BITES - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.1 mg (5 %DV)
  16 pieces (or 39g), Typical sweets serving, Vitamin B6 content = 0.04 mg (2 %DV)
Candies, REESE'S Peanut Butter Cups - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.1 mg (5 %DV)
  1 package 0.6 oz 1 cup (or 17g), Typical sweets serving, Vitamin B6 content = 0.02 mg (1 %DV)
Candies, REESE'S NUTRAGEOUS Candy Bar - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.1 mg (5 %DV)
  1 bar 1.92 oz (or 54g), Typical sweets serving, Vitamin B6 content = 0.05 mg (2.5 %DV)
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.095 mg (4.75 %DV)
  1 serving 1.63 oz singles bag (or 46g), Typical sweets serving, Vitamin B6 content = 0.04 mg (2 %DV)
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.09 mg (4.5 %DV)
  1 serving 1 singles bag (or 54g), Typical sweets serving, Vitamin B6 content = 0.05 mg (2.5 %DV)
Candies, MOUNDS Candy Bar - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.09 mg (4.5 %DV)
  1 bar snack size (or 19g), Typical sweets serving, Vitamin B6 content = 0.02 mg (1 %DV)
Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.09 mg (4.5 %DV)
  1 bar (2 oz) (or 57g), Typical sweets serving, Vitamin B6 content = 0.05 mg (2.5 %DV)
Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.088 mg (4.4 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin B6 content = 0.02 mg (1 %DV)
Candies, NESTLE, OH HENRY! Bar - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.086 mg (4.3 %DV)
  1 bar 2 oz (or 57g), Typical sweets serving, Vitamin B6 content = 0.05 mg (2.5 %DV)
Chocolate-flavored hazelnut spread - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.082 mg (4.1 %DV)
  1 serving 2 TBSP (or 37g), Typical sweets serving, Vitamin B6 content = 0.03 mg (1.5 %DV)
Candies, soft fruit and nut squares - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.082 mg (4.1 %DV)
  3 pieces (or 42g), Typical sweets serving, Vitamin B6 content = 0.03 mg (1.5 %DV)
Frostings, chocolate, creamy, dry mix - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.08 mg (4 %DV)
  1 package (or 388g), Typical sweets serving, Vitamin B6 content = 0.31 mg (15.5 %DV)
Candies, crispy bar with peanut butter filling - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.08 mg (4 %DV)
  1 serving 1.5 oz (or 42g), Typical sweets serving, Vitamin B6 content = 0.03 mg (1.5 %DV)
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.08 mg (4 %DV)
  1 serving 1.5 oz (or 42g), Typical sweets serving, Vitamin B6 content = 0.03 mg (1.5 %DV)
Frozen yogurts, vanilla, soft-serve - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.08 mg (4 %DV)
  .5 cup (or 72g), Typical sweets serving, Vitamin B6 content = 0.06 mg (3 %DV)
Candies, peanut brittle, prepared-from-recipe - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.079 mg (3.95 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin B6 content = 0.02 mg (1 %DV)
Candies, praline, prepared-from-recipe - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.077 mg (3.85 %DV)
  1 piece (or 39g), Typical sweets serving, Vitamin B6 content = 0.03 mg (1.5 %DV)
Candies, fudge, vanilla with nuts - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.077 mg (3.85 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin B6 content = 0.02 mg (1 %DV)
Frozen yogurts, chocolate, soft-serve - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.074 mg (3.7 %DV)
  .5 cup (4 fl oz) (or 72g), Typical sweets serving, Vitamin B6 content = 0.05 mg (2.5 %DV)
Candies, milk chocolate coated raisins - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.074 mg (3.7 %DV)
  1 cup (or 180g), Typical sweets serving, Vitamin B6 content = 0.13 mg (6.5 %DV)
Baking chocolate, unsweetened, liquid - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.072 mg (3.6 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin B6 content = 0.02 mg (1 %DV)



Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables