Protein Rich Snacks

Welcome to the list of the top 100 snacks highest in protein content. Where the amount of protein ranges from 61.3 g to 7.7 g per 100g. The top snack is Snacks, pork skins, plain with the highest protein content, which in 100g contains 61.3 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Snacks, pork skins, plain, which contains 61.3 g of protein, the corresponding RDA protein percentage is 109 %, which is the highest item from the list of snacks high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Snacks, pork skins, plain; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.

Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for protein content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Snacks, pork skins, plain from the list of snacks.

Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 61.3g (109%RDA)
2. Snacks, pork skins, barbecue-flavor 57.9g (103%RDA)
3. Snacks, beef jerky, chopped and formed 33.2g (59%RDA)
4. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 30g (54%RDA)
5. Snacks, soy chips or crisps, salted 26.5g (47%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 25g (45%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 24.29g (43%RDA)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 22.5g (40%RDA)
9. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 22.35g (40%RDA)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 21.91g (39%RDA)
11. Snacks, beef sticks, smoked 21.5g (38%RDA)
12. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 20.75g (37%RDA)
13. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 18.57g (33%RDA)
14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.49g (33%RDA)
15. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 17.88g (32%RDA)
16. Snacks, oriental mix, rice-based 17.31g (31%RDA)
17. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 16.67g (30%RDA)
18. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 16.19g (29%RDA)
19. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 15g (27%RDA)
20. Snacks, CLIF BAR, mixed flavors 14.71g (26%RDA)

Comparing protein in snacks vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Snacks, pork skins, plain, in 100g contains 61.3 g of protein. As a percentage of the RDA this is 109 %. Therefore, Snacks, pork skins, plain has 30.3 g more protein than chicken breast. In terms of protein percentage this is 98 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Snacks, pork skins, plain has a nutritional value score of 14 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Snacks, pita chips, salted which contains 30.89 g in 1 bag (or 262 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Calories content is 1197.34 kcal (60% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of protein in snacks (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'snacks' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein.

List of Snacks High in protein Content per 100g 1. Snacks, pork skins, plain - Protein 61.3 g of Protein per 100g (109% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 61.3 g(109%) 544(27%) 0(0%) 31.3(48%) Typical Serving Amount : 1 oz (or 28.35g): 17.38 g(31%) 154.22 kcal(8%) 0 g(0%) 8.87 g(14%) Other Serving Size : .5 oz (or 14.2g): 8.7 g(16%) 77.25 kcal(4%) 0 g(0%) 4.44 g(7%) 2. Snacks, pork skins, barbecue-flavor - Protein 57.9 g of Protein per 100g (103% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 57.9 g(103%) 538(27%) 1.6(1%) 31.8(49%) Typical Serving Amount : 1 oz (or 28.35g): 16.41 g(29%) 152.52 kcal(8%) 0.45 g(0%) 9.02 g(14%) Other Serving Size : .5 oz (or 14.2g): 8.22 g(15%) 76.4 kcal(4%) 0.23 g(0%) 4.52 g(7%) 3. Snacks, beef jerky, chopped and formed - Protein 33.2 g of Protein per 100g (59% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 33.2 g(59%) 410(21%) 11(8%) 25.6(39%) Typical Serving Amount : 1 oz (or 28.35g): 9.41 g(17%) 116.24 kcal(6%) 3.12 g(2%) 7.26 g(11%) Other Serving Size : 1 piece, large (or 20g): 6.64 g(12%) 82 kcal(4%) 2.2 g(2%) 5.12 g(8%) 4. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Protein 30 g of Protein per 100g (54% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 30 g(54%) 422(21%) 45(35%) 14(22%) Typical Serving Amount : 1 bar (or 50g): 15 g(27%) 211 kcal(11%) 22.5 g(17%) 7 g(11%) 5. Snacks, soy chips or crisps, salted - Protein 26.5 g of Protein per 100g (47% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 26.5 g(47%) 385(19%) 53.15(41%) 7.35(11%) Typical Serving Amount : 1 oz (or 28.35g): 7.51 g(13%) 109.15 kcal(5%) 15.07 g(12%) 2.08 g(3%) 6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Protein 25 g of Protein per 100g (45% RDA) Nutritional Value = 19 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 25 g(45%) 415(21%) 50.5(39%) 12.5(19%) Typical Serving Amount : 1 bar (or 80g): 20 g(36%) 332 kcal(17%) 40.4 g(31%) 10 g(15%) 7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Protein 24.29 g of Protein per 100g (43% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 24.29 g(43%) 396(20%) 47.24(36%) 13.12(20%) Typical Serving Amount : 1 bar (or 55g): 13.36 g(24%) 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 8. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Protein 22.5 g of Protein per 100g (40% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 22.5 g(40%) 378(19%) 54.3(42%) 7.87(12%) Typical Serving Amount : 1 bar (or 55g): 12.38 g(22%) 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 9. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Protein 22.35 g of Protein per 100g (40% RDA) Nutritional Value = 23 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 22.35 g(40%) 343(17%) 52.47(40%) 8.99(14%) Typical Serving Amount : 1 bar (or 55g): 12.29 g(22%) 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Protein 21.91 g of Protein per 100g (39% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 21.91 g(39%) 386(19%) 50.3(39%) 10.79(17%) Typical Serving Amount : 1 bar (or 55g): 12.05 g(22%) 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) Other Serving Size : 1 bar (or 44g): 9.64 g(17%) 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 11. Snacks, beef sticks, smoked - Protein 21.5 g of Protein per 100g (38% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 21.5 g(38%) 550(28%) 5.4(4%) 49.6(76%) Typical Serving Amount : 1 oz (or 28.35g): 6.1 g(11%) 155.93 kcal(8%) 1.53 g(1%) 14.06 g(22%) Other Serving Size : 1 stick (or 20g): 4.3 g(8%) 110 kcal(6%) 1.08 g(1%) 9.92 g(15%) 12. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Protein 20.75 g of Protein per 100g (37% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 20.75 g(37%) 403(20%) 52.49(40%) 12.19(19%) Typical Serving Amount : 1 bar (or 48g): 9.96 g(18%) 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 13. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Protein 18.57 g of Protein per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 18.57 g(33%) 429(21%) 53.26(41%) 15.71(24%) Typical Serving Amount : 1 bar (or 35g): 6.5 g(12%) 150.15 kcal(8%) 18.64 g(14%) 5.5 g(8%) 14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Protein 18.49 g of Protein per 100g (33% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 18.49 g(33%) 422(21%) 57.27(44%) 13.18(20%) Typical Serving Amount : 1 bar (or 55g): 10.17 g(18%) 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 15. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Protein 17.88 g of Protein per 100g (32% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 17.88 g(32%) 393(20%) 59.58(46%) 9.23(14%) Typical Serving Amount : 1 bar (or 47g): 8.4 g(15%) 184.71 kcal(9%) 28 g(22%) 4.34 g(7%) 16. Snacks, oriental mix, rice-based - Protein 17.31 g of Protein per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 17.31 g(31%) 506(25%) 51.62(40%) 25.58(39%) Typical Serving Amount : 1 oz (or 28.35g): 4.91 g(9%) 143.45 kcal(7%) 14.63 g(11%) 7.25 g(11%) Other Serving Size : 2 oz (or 57g): 9.87 g(18%) 288.42 kcal(14%) 29.42 g(23%) 14.58 g(22%) 17. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Protein 16.67 g of Protein per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 16.67 g(30%) 390(20%) 63.42(49%) 7.69(12%) Typical Serving Amount : 1 bar (or 78g): 13 g(23%) 304.2 kcal(15%) 49.47 g(38%) 6 g(9%) 18. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Protein 16.19 g of Protein per 100g (29% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 16.19 g(29%) 386(19%) 60.21(46%) 8.92(14%) Typical Serving Amount : 1 bar (or 55g): 8.9 g(16%) 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 19. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Protein 15 g of Protein per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 15 g(27%) 446(22%) 62.78(48%) 15(23%) Typical Serving Amount : 2 bar (or 40g): 6 g(11%) 178.4 kcal(9%) 25.11 g(19%) 6 g(9%) Other Serving Size : 1 bar (or 20g): 3 g(5%) 89.2 kcal(4%) 12.56 g(10%) 3 g(5%) 20. Snacks, CLIF BAR, mixed flavors - Protein 14.71 g of Protein per 100g (26% RDA) Nutritional Value = 17 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 14.71 g(26%) 346(17%) 65.44(50%) 5.88(9%) Typical Serving Amount : 1 bar (or 68g): 10 g(18%) 235.28 kcal(12%) 44.5 g(34%) 4 g(6%) 21. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Protein 14.2 g of Protein per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 14.2 g(25%) 484(24%) 44.9(35%) 31.9(49%) Typical Serving Amount : 1 cup (or 146g): 20.73 g(37%) 706.64 kcal(35%) 65.55 g(50%) 46.57 g(72%) Other Serving Size : 1 oz (or 28.35g): 4.03 g(7%) 137.21 kcal(7%) 12.73 g(10%) 9.04 g(14%) Other Serving Size : 1.5 oz (or 42g): 5.96 g(11%) 203.28 kcal(10%) 18.86 g(15%) 13.4 g(21%) 22. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Protein 14.2 g of Protein per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 14.2 g(25%) 484(24%) 44.9(35%) 31.9(49%) Typical Serving Amount : 1 cup (or 146g): 20.73 g(37%) 706.64 kcal(35%) 65.55 g(50%) 46.57 g(72%) Other Serving Size : 1 oz (or 28.35g): 4.03 g(7%) 137.21 kcal(7%) 12.73 g(10%) 9.04 g(14%) Other Serving Size : 1.5 oz (or 42g): 5.96 g(11%) 203.28 kcal(10%) 18.86 g(15%) 13.4 g(21%) 23. Formulated bar, POWER BAR, chocolate - Protein 14.15 g of Protein per 100g (25% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 14.15 g(25%) 363(18%) 69.63(54%) 3.11(5%) Typical Serving Amount : 1 bar (or 68g): 9.62 g(17%) 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 24. Snacks, trail mix, regular - Protein 13.8 g of Protein per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 13.8 g(25%) 462(23%) 44.9(35%) 29.4(45%) Typical Serving Amount : 1 cup (or 150g): 20.7 g(37%) 693 kcal(35%) 67.35 g(52%) 44.1 g(68%) Other Serving Size : 1 oz (or 28.35g): 3.91 g(7%) 130.98 kcal(7%) 12.73 g(10%) 8.33 g(13%) Other Serving Size : 1.5 oz (or 42g): 5.8 g(10%) 194.04 kcal(10%) 18.86 g(15%) 12.35 g(19%) 25. Snacks, trail mix, regular, unsalted - Protein 13.8 g of Protein per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 13.8 g(25%) 462(23%) 44.9(35%) 29.4(45%) Typical Serving Amount : 1 cup (or 150g): 20.7 g(37%) 693 kcal(35%) 67.35 g(52%) 44.1 g(68%) Other Serving Size : 1 oz (or 28.35g): 3.91 g(7%) 130.98 kcal(7%) 12.73 g(10%) 8.33 g(13%) Other Serving Size : 1.5 oz (or 42g): 5.8 g(10%) 194.04 kcal(10%) 18.86 g(15%) 12.35 g(19%) 26. Snacks, popcorn, air-popped - Protein 12.94 g of Protein per 100g (23% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.94 g(23%) 387(19%) 77.9(60%) 4.54(7%) Typical Serving Amount : 1 cup (or 8g): 1.04 g(2%) 30.96 kcal(2%) 6.23 g(5%) 0.36 g(1%) Other Serving Size : 1 oz (or 28.35g): 3.67 g(7%) 109.71 kcal(5%) 22.08 g(17%) 1.29 g(2%) 27. Snacks, popcorn, microwave, low fat - Protein 12.6 g of Protein per 100g (23% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.6 g(23%) 424(21%) 72(55%) 9.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 3.57 g(6%) 120.2 kcal(6%) 20.41 g(16%) 2.69 g(4%) 28. Popcorn, microwave, low fat and sodium - Protein 12.6 g of Protein per 100g (23% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.6 g(23%) 429(21%) 73.39(56%) 9.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 3.57 g(6%) 121.62 kcal(6%) 20.81 g(16%) 2.69 g(4%) 29. Snacks, bagel chips, plain - Protein 12.34 g of Protein per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.34 g(22%) 451(23%) 66.36(51%) 15.14(23%) Typical Serving Amount : 1 oz (or 28.35g): 3.5 g(6%) 127.86 kcal(6%) 18.81 g(14%) 4.29 g(7%) Other Serving Size : 1 bag (or 175g): 21.6 g(39%) 789.25 kcal(39%) 116.13 g(89%) 26.5 g(41%) Other Serving Size : 6 piece chips (or 28g): 3.46 g(6%) 126.28 kcal(6%) 18.58 g(14%) 4.24 g(7%) 30. Snacks, popcorn, air-popped, white popcorn - Protein 12 g of Protein per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12 g(21%) 382(19%) 77.9(60%) 4.2(6%) Typical Serving Amount : 1 cup (or 8g): 0.96 g(2%) 30.56 kcal(2%) 6.23 g(5%) 0.34 g(1%) Other Serving Size : 1 oz (or 28.35g): 3.4 g(6%) 108.3 kcal(5%) 22.08 g(17%) 1.19 g(2%) 31. Snacks, pita chips, salted - Protein 11.79 g of Protein per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 11.79 g(21%) 457(23%) 68.26(53%) 15.2(23%) Typical Serving Amount : 1 bag (or 262g): 30.89 g(55%) 1197.34 kcal(60%) 178.84 g(138%) 39.82 g(61%) 32. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Protein 11.1 g of Protein per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 11.1 g(20%) 362(18%) 81.3(63%) 2.6(4%) Typical Serving Amount : 1 oz (or 28.35g): 3.15 g(6%) 102.63 kcal(5%) 23.05 g(18%) 0.74 g(1%) Other Serving Size : 2 oz (or 57g): 6.33 g(11%) 206.34 kcal(10%) 46.34 g(36%) 1.48 g(2%) 33. Snacks, granola bars, hard, peanut - Protein 11 g of Protein per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 11 g(20%) 479(24%) 63.7(49%) 21.4(33%) Typical Serving Amount : 1 oz (or 28.35g): 3.12 g(6%) 135.8 kcal(7%) 18.06 g(14%) 6.07 g(9%) 34. Tortilla chips, low fat, baked without fat - Protein 11 g of Protein per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 11 g(20%) 415(21%) 80(62%) 5.7(9%) Typical Serving Amount : 1 oz (or 28.35g): 3.12 g(6%) 117.65 kcal(6%) 22.68 g(17%) 1.62 g(2%) 35. Snacks, tortilla chips, low fat, unsalted - Protein 11 g of Protein per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 11 g(20%) 416(21%) 80.1(62%) 5.7(9%) Typical Serving Amount : 1 oz (or 28.35g): 3.12 g(6%) 117.94 kcal(6%) 22.71 g(17%) 1.62 g(2%) 36. Snacks, sesame sticks, wheat-based, salted - Protein 10.9 g of Protein per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.9 g(19%) 541(27%) 46.5(36%) 36.7(56%) Typical Serving Amount : 1 oz (or 28.35g): 3.09 g(6%) 153.37 kcal(8%) 13.18 g(10%) 10.4 g(16%) Other Serving Size : 2 oz (or 57g): 6.21 g(11%) 308.37 kcal(15%) 26.51 g(20%) 20.92 g(32%) 37. Snacks, sesame sticks, wheat-based, unsalted - Protein 10.9 g of Protein per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.9 g(19%) 541(27%) 46.5(36%) 36.7(56%) Typical Serving Amount : 1 oz (or 28.35g): 3.09 g(6%) 153.37 kcal(8%) 13.18 g(10%) 10.4 g(16%) Other Serving Size : 2 oz (or 57g): 6.21 g(11%) 308.37 kcal(15%) 26.51 g(20%) 20.92 g(32%) 38. Snacks, popcorn, unpopped kernels - Protein 10.87 g of Protein per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.87 g(19%) 375(19%) 74(57%) 4.31(7%) Typical Serving Amount : 1 oz (or 28.35g): 3.08 g(6%) 106.31 kcal(5%) 20.98 g(16%) 1.22 g(2%) 39. Snacks, popcorn, microwave, 94% fat free - Protein 10.72 g of Protein per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.72 g(19%) 402(20%) 76.04(58%) 6.1(9%) Typical Serving Amount : 1 oz (or 28.35g): 3.04 g(5%) 113.97 kcal(6%) 21.56 g(17%) 1.73 g(3%) 40. Snacks, granola bars, soft, uncoated, peanut butter - Protein 10.5 g of Protein per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.5 g(19%) 426(21%) 64.4(50%) 15.8(24%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 2.94 g(5%) 119.28 kcal(6%) 18.03 g(14%) 4.42 g(7%) 41. Snacks, pretzels, hard, plain, salted - Protein 10.34 g of Protein per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.34 g(18%) 380(19%) 79.76(61%) 2.63(4%) Typical Serving Amount : 1 oz (or 28.35g): 2.93 g(5%) 107.73 kcal(5%) 22.61 g(17%) 0.75 g(1%) Other Serving Size : 10 twists (or 60g): 6.2 g(11%) 228 kcal(11%) 47.86 g(37%) 1.58 g(2%) 42. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Protein 10.2 g of Protein per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.2 g(18%) 508(25%) 53.4(41%) 31.1(48%) Typical Serving Amount : 1 oz (or 28.35g): 2.89 g(5%) 144.02 kcal(7%) 15.14 g(12%) 8.82 g(14%) Other Serving Size : 1 bar (or 37g): 3.77 g(7%) 187.96 kcal(9%) 19.76 g(15%) 11.51 g(18%) 43. Snacks, granola bars, hard, plain - Protein 10.1 g of Protein per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.1 g(18%) 471(24%) 64.4(50%) 19.8(30%) Typical Serving Amount : 1 bar (or 21g): 2.12 g(4%) 98.91 kcal(5%) 13.52 g(10%) 4.16 g(6%) Other Serving Size : 1 bar (1 oz) (or 28g): 2.83 g(5%) 131.88 kcal(7%) 18.03 g(14%) 5.54 g(9%) Other Serving Size : 1 bar (or 25g): 2.53 g(5%) 117.75 kcal(6%) 16.1 g(12%) 4.95 g(8%) 44. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Protein 9.8 g of Protein per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.8 g(18%) 432(22%) 62.2(48%) 20(31%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 2.74 g(5%) 120.96 kcal(6%) 17.42 g(13%) 5.6 g(9%) 45. Snacks, granola bars, hard, peanut butter - Protein 9.8 g of Protein per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.8 g(18%) 483(24%) 62.3(48%) 23.8(37%) Typical Serving Amount : 1 oz (or 28.35g): 2.78 g(5%) 136.93 kcal(7%) 17.66 g(14%) 6.75 g(10%) Other Serving Size : 1 bar (or 24g): 2.35 g(4%) 115.92 kcal(6%) 14.95 g(12%) 5.71 g(9%) 46. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Protein 9.8 g of Protein per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.8 g(18%) 464(23%) 66.7(51%) 17.6(27%) Typical Serving Amount : (or g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 47. Snacks, popcorn, cakes - Protein 9.7 g of Protein per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.7 g(17%) 384(19%) 80.1(62%) 3.1(5%) Typical Serving Amount : 1 cake (or 10g): 0.97 g(2%) 38.4 kcal(2%) 8.01 g(6%) 0.31 g(0%) Other Serving Size : 2 cakes (or 20g): 1.94 g(3%) 76.8 kcal(4%) 16.02 g(12%) 0.62 g(1%) 48. Snacks, potato chips, fat free, salted - Protein 9.64 g of Protein per 100g (17% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.64 g(17%) 379(19%) 83.76(64%) 0.6(1%) Typical Serving Amount : 1 oz (or 28.35g): 2.73 g(5%) 107.45 kcal(5%) 23.75 g(18%) 0.17 g(0%) Other Serving Size : 1 bag (8 oz) (or 227g): 21.88 g(39%) 860.33 kcal(43%) 190.14 g(146%) 1.36 g(2%) 49. Granola bar, soft, milk chocolate coated, peanut butter - Protein 9.6 g of Protein per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.6 g(17%) 536(27%) 54.1(42%) 31.2(48%) Typical Serving Amount : 1 oz (or 28.35g): 2.72 g(5%) 151.96 kcal(8%) 15.34 g(12%) 8.85 g(14%) 50. Snacks, cornnuts, nacho-flavor - Protein 9.4 g of Protein per 100g (17% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.4 g(17%) 438(22%) 71.6(55%) 14.2(22%) Typical Serving Amount : 1 oz (or 28.35g): 2.66 g(5%) 124.17 kcal(6%) 20.3 g(16%) 4.03 g(6%) Other Serving Size : 2 oz (or 57g): 5.36 g(10%) 249.66 kcal(12%) 40.81 g(31%) 8.09 g(12%) 51. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Protein 9.38 g of Protein per 100g (17% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.38 g(17%) 403(20%) 66.72(51%) 10.93(17%) Typical Serving Amount : 1 bar (or 32g): 3 g(5%) 128.96 kcal(6%) 21.35 g(16%) 3.5 g(5%) 52. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Protein 9.34 g of Protein per 100g (17% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.34 g(17%) 462(23%) 67.37(52%) 16.62(26%) Typical Serving Amount : 1 oz (or 28.35g): 2.65 g(5%) 130.98 kcal(7%) 19.1 g(15%) 4.71 g(7%) Other Serving Size : 10 pieces (or 30g): 2.8 g(5%) 138.6 kcal(7%) 20.21 g(16%) 4.99 g(8%) 53. Snacks, popcorn, cheese-flavor - Protein 9.3 g of Protein per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.3 g(17%) 526(26%) 51.6(40%) 33.2(51%) Typical Serving Amount : 1 cup (or 11g): 1.02 g(2%) 57.86 kcal(3%) 5.68 g(4%) 3.65 g(6%) Other Serving Size : 1 oz (or 28.35g): 2.64 g(5%) 149.12 kcal(7%) 14.63 g(11%) 9.41 g(14%) 54. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Protein 9.14 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.14 g(16%) 487(24%) 61.14(47%) 22.86(35%) Typical Serving Amount : 1 bar (or 35g): 3.2 g(6%) 170.45 kcal(9%) 21.4 g(16%) 8 g(12%) 55. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Protein 9.1 g of Protein per 100g (16% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.1 g(16%) 381(19%) 79.2(61%) 3.5(5%) Typical Serving Amount : 1 oz (or 28.35g): 2.58 g(5%) 108.01 kcal(5%) 22.45 g(17%) 0.99 g(2%) Other Serving Size : 10 twists (or 60g): 5.46 g(10%) 228.6 kcal(11%) 47.52 g(37%) 2.1 g(3%) 56. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Protein 9.1 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.1 g(16%) 381(19%) 79.2(61%) 3.5(5%) Typical Serving Amount : 1 oz (or 28.35g): 2.58 g(5%) 108.01 kcal(5%) 22.45 g(17%) 0.99 g(2%) Other Serving Size : 10 twists (or 60g): 5.46 g(10%) 228.6 kcal(11%) 47.52 g(37%) 2.1 g(3%) 57. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Protein 9.1 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.1 g(16%) 381(19%) 79.2(61%) 3.5(5%) Typical Serving Amount : 1 oz (or 28.35g): 2.58 g(5%) 108.01 kcal(5%) 22.45 g(17%) 0.99 g(2%) Other Serving Size : 10 twists (or 60g): 5.46 g(10%) 228.6 kcal(11%) 47.52 g(37%) 2.1 g(3%) 58. Rice and Wheat cereal bar - Protein 9.09 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.09 g(16%) 409(20%) 72.73(56%) 9.09(14%) Typical Serving Amount : 1 bar (or 22g): 2 g(4%) 89.98 kcal(4%) 16 g(12%) 2 g(3%) 59. Snacks, rice cakes, brown rice, buckwheat - Protein 9 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9 g(16%) 380(19%) 80.1(62%) 3.5(5%) Typical Serving Amount : 1 cake (or 9g): 0.81 g(1%) 34.2 kcal(2%) 7.21 g(6%) 0.32 g(0%) Other Serving Size : 2 cakes (or 18g): 1.62 g(3%) 68.4 kcal(3%) 14.42 g(11%) 0.63 g(1%) 60. Snacks, cornnuts, barbecue-flavor - Protein 9 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9 g(16%) 436(22%) 71.7(55%) 14.3(22%) Typical Serving Amount : 1 oz (or 28.35g): 2.55 g(5%) 123.61 kcal(6%) 20.33 g(16%) 4.05 g(6%) Other Serving Size : 2 oz (or 57g): 5.13 g(9%) 248.52 kcal(12%) 40.87 g(31%) 8.15 g(13%) 61. Snacks, popcorn, oil-popped, white popcorn, salt added - Protein 9 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9 g(16%) 500(25%) 57.2(44%) 28.1(43%) Typical Serving Amount : 1 cup (or 11g): 0.99 g(2%) 55 kcal(3%) 6.29 g(5%) 3.09 g(5%) Other Serving Size : 1 oz (or 28.35g): 2.55 g(5%) 141.75 kcal(7%) 16.22 g(12%) 7.97 g(12%) 62. Snacks, rice cakes, brown rice, buckwheat, unsalted - Protein 9 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9 g(16%) 380(19%) 80.1(62%) 3.5(5%) Typical Serving Amount : 1 cake (or 9g): 0.81 g(1%) 34.2 kcal(2%) 7.21 g(6%) 0.32 g(0%) Other Serving Size : 2 cakes (or 18g): 1.62 g(3%) 68.4 kcal(3%) 14.42 g(11%) 0.63 g(1%) 63. Snacks, popcorn, home-prepared, oil-popped, unsalted - Protein 9 g of Protein per 100g (16% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9 g(16%) 500(25%) 58.1(45%) 28.1(43%) Typical Serving Amount : 1 cup (or 8g): 0.72 g(1%) 40 kcal(2%) 4.65 g(4%) 2.25 g(3%) Other Serving Size : 1 oz (or 28.35g): 2.55 g(5%) 141.75 kcal(7%) 16.47 g(13%) 7.97 g(12%) 64. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Protein 8.83 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.83 g(16%) 424(21%) 74.77(58%) 10(15%) Typical Serving Amount : 1 oz (or 28.35g): 2.5 g(4%) 120.2 kcal(6%) 21.2 g(16%) 2.84 g(4%) Other Serving Size : 1 cup (or 47g): 4.15 g(7%) 199.28 kcal(10%) 35.14 g(27%) 4.7 g(7%) Other Serving Size : 1 package (or 49g): 4.33 g(8%) 207.76 kcal(10%) 36.64 g(28%) 4.9 g(8%) 65. Snacks, tortilla chips, nacho-flavor, reduced fat - Protein 8.7 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.7 g(16%) 445(22%) 71.6(55%) 15.2(23%) Typical Serving Amount : 1 oz (or 28.35g): 2.47 g(4%) 126.16 kcal(6%) 20.3 g(16%) 4.31 g(7%) Other Serving Size : 1 bag (6 oz) (or 170g): 14.79 g(26%) 756.5 kcal(38%) 121.72 g(94%) 25.84 g(40%) 66. Snacks, tortilla chips, light (baked with less oil) - Protein 8.7 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.7 g(16%) 465(23%) 73.4(56%) 15.2(23%) Typical Serving Amount : 1 cup, crushed (or 63g): 5.48 g(10%) 292.95 kcal(15%) 46.24 g(36%) 9.58 g(15%) Other Serving Size : 10 chips (or 16g): 1.39 g(2%) 74.4 kcal(4%) 11.74 g(9%) 2.43 g(4%) 67. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Protein 8.69 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.69 g(16%) 527(26%) 55.71(43%) 29.97(46%) Typical Serving Amount : 1 cup (or 7.9g): 0.69 g(1%) 41.63 kcal(2%) 4.4 g(3%) 2.37 g(4%) Other Serving Size : 1 bag (or 87g): 7.56 g(14%) 458.49 kcal(23%) 48.47 g(37%) 26.07 g(40%) Other Serving Size : 1 raw pr g (or 97g): 8.43 g(15%) 511.19 kcal(26%) 54.04 g(42%) 29.07 g(45%) Other Serving Size : 1 ckd pr g (or 87g): 7.56 g(14%) 458.49 kcal(23%) 48.47 g(37%) 26.07 g(40%) 68. Popcorn, microwave, regular (butter) flavor, made with palm oil - Protein 8.69 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.69 g(16%) 532(27%) 54.41(42%) 31.07(48%) Typical Serving Amount : 1 bag (or 87g): 7.56 g(14%) 462.84 kcal(23%) 47.34 g(36%) 27.03 g(42%) Other Serving Size : 1 oz (or 28.35g): 2.46 g(4%) 150.82 kcal(8%) 15.43 g(12%) 8.81 g(14%) 69. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Protein 8.68 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.68 g(16%) 496(25%) 65.49(50%) 22.15(34%) Typical Serving Amount : 1 oz (or 28.35g): 2.46 g(4%) 140.62 kcal(7%) 18.57 g(14%) 6.28 g(10%) 70. Snacks, granola bars, soft, almond, confectioners coating - Protein 8.6 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.6 g(15%) 455(23%) 60.13(46%) 20(31%) Typical Serving Amount : 1 bar (or 35g): 3.01 g(5%) 159.25 kcal(8%) 21.05 g(16%) 7 g(11%) 71. Snacks, KRAFT, CORNNUTS, plain - Protein 8.5 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.5 g(15%) 446(22%) 71.86(55%) 15.64(24%) Typical Serving Amount : 1 oz (or 28.35g): 2.41 g(4%) 126.44 kcal(6%) 20.37 g(16%) 4.43 g(7%) Other Serving Size : 2 oz (or 57g): 4.85 g(9%) 254.22 kcal(13%) 40.96 g(32%) 8.91 g(14%) Other Serving Size : 1 cup (or 85g): 7.23 g(13%) 379.1 kcal(19%) 61.08 g(47%) 13.29 g(20%) 72. Snacks, rice cakes, brown rice, multigrain - Protein 8.5 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.5 g(15%) 387(19%) 80.1(62%) 3.5(5%) Typical Serving Amount : 1 cake (or 9g): 0.77 g(1%) 34.83 kcal(2%) 7.21 g(6%) 0.32 g(0%) Other Serving Size : 2 cakes (or 18g): 1.53 g(3%) 69.66 kcal(3%) 14.42 g(11%) 0.63 g(1%) 73. Snacks, potato chips, cheese-flavor - Protein 8.5 g of Protein per 100g (15% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.5 g(15%) 496(25%) 57.7(44%) 27.2(42%) Typical Serving Amount : 1 oz (or 28.35g): 2.41 g(4%) 140.62 kcal(7%) 16.36 g(13%) 7.71 g(12%) Other Serving Size : 1 bag (6 oz) (or 170g): 14.45 g(26%) 843.2 kcal(42%) 98.09 g(75%) 46.24 g(71%) 74. Cheese puffs and twists, corn based, baked, low fat - Protein 8.5 g of Protein per 100g (15% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.5 g(15%) 432(22%) 72.35(56%) 12.1(19%) Typical Serving Amount : 1 oz (or 28.35g): 2.41 g(4%) 122.47 kcal(6%) 20.51 g(16%) 3.43 g(5%) 75. Snacks, rice cakes, brown rice, multigrain, unsalted - Protein 8.5 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.5 g(15%) 387(19%) 80.1(62%) 3.5(5%) Typical Serving Amount : 1 cake (or 9g): 0.77 g(1%) 34.83 kcal(2%) 7.21 g(6%) 0.32 g(0%) Other Serving Size : 2 cakes (or 18g): 1.53 g(3%) 69.66 kcal(3%) 14.42 g(11%) 0.63 g(1%) 76. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Protein 8.44 g of Protein per 100g (15% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.44 g(15%) 318(16%) 65.22(50%) 3.53(5%) Typical Serving Amount : 1 oz (or 28.35g): 2.39 g(4%) 90.15 kcal(5%) 18.49 g(14%) 1 g(2%) 77. Snacks, rice cakes, brown rice, corn - Protein 8.4 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.4 g(15%) 385(19%) 81.2(62%) 3.2(5%) Typical Serving Amount : 1 cake (or 9g): 0.76 g(1%) 34.65 kcal(2%) 7.31 g(6%) 0.29 g(0%) Other Serving Size : 2 cakes (or 18g): 1.51 g(3%) 69.3 kcal(3%) 14.62 g(11%) 0.58 g(1%) 78. Snacks, rice cakes, brown rice, plain - Protein 8.2 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.2 g(15%) 387(19%) 81.5(63%) 2.8(4%) Typical Serving Amount : 1 cake (or 9g): 0.74 g(1%) 34.83 kcal(2%) 7.34 g(6%) 0.25 g(0%) Other Serving Size : 2 cakes (or 18g): 1.48 g(3%) 69.66 kcal(3%) 14.67 g(11%) 0.5 g(1%) 79. Snacks, rice cakes, brown rice, plain, unsalted - Protein 8.2 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.2 g(15%) 387(19%) 81.5(63%) 2.8(4%) Typical Serving Amount : 1 cake (or 9g): 0.74 g(1%) 34.83 kcal(2%) 7.34 g(6%) 0.25 g(0%) Other Serving Size : 2 cakes (or 18g): 1.48 g(3%) 69.66 kcal(3%) 14.67 g(11%) 0.5 g(1%) 80. Pretzels, soft, unsalted - Protein 8.2 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.2 g(15%) 338(17%) 71.04(55%) 3.1(5%) Typical Serving Amount : 1 large (or 143g): 11.73 g(21%) 483.34 kcal(24%) 101.59 g(78%) 4.43 g(7%) Other Serving Size : 1 medium (or 115g): 9.43 g(17%) 388.7 kcal(19%) 81.7 g(63%) 3.57 g(5%) Other Serving Size : 1 small (or 62g): 5.08 g(9%) 209.56 kcal(10%) 44.04 g(34%) 1.92 g(3%) 81. Pretzels, soft - Protein 8.2 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.2 g(15%) 338(17%) 69.39(53%) 3.1(5%) Typical Serving Amount : 1 large (or 143g): 11.73 g(21%) 483.34 kcal(24%) 99.23 g(76%) 4.43 g(7%) Other Serving Size : 1 medium (or 115g): 9.43 g(17%) 388.7 kcal(19%) 79.8 g(61%) 3.57 g(5%) Other Serving Size : 1 small (or 62g): 5.08 g(9%) 209.56 kcal(10%) 43.02 g(33%) 1.92 g(3%) 82. Snacks, tortilla chips, nacho cheese - Protein 8.15 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.15 g(15%) 514(26%) 61.74(47%) 26.07(40%) Typical Serving Amount : 1 oz (or 28.35g): 2.31 g(4%) 145.72 kcal(7%) 17.5 g(13%) 7.39 g(11%) 83. Snacks, potato chips, sour-cream-and-onion-flavor - Protein 8.1 g of Protein per 100g (14% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.1 g(14%) 531(27%) 51.5(40%) 33.9(52%) Typical Serving Amount : 1 oz (or 28.35g): 2.3 g(4%) 150.54 kcal(8%) 14.6 g(11%) 9.61 g(15%) Other Serving Size : 1 bag (7 oz) (or 198g): 16.04 g(29%) 1051.38 kcal(53%) 101.97 g(78%) 67.12 g(103%) 84. Snacks, rice cakes, brown rice, rye - Protein 8.1 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.1 g(14%) 386(19%) 79.9(61%) 3.8(6%) Typical Serving Amount : 1 cake (or 9g): 0.73 g(1%) 34.74 kcal(2%) 7.19 g(6%) 0.34 g(1%) Other Serving Size : 2 cakes (or 18g): 1.46 g(3%) 69.48 kcal(3%) 14.38 g(11%) 0.68 g(1%) 85. Snacks, corn cakes - Protein 8.1 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.1 g(14%) 387(19%) 83.4(64%) 2.4(4%) Typical Serving Amount : 1 cake (or 9g): 0.73 g(1%) 34.83 kcal(2%) 7.51 g(6%) 0.22 g(0%) Other Serving Size : 2 cakes (or 18g): 1.46 g(3%) 69.66 kcal(3%) 15.01 g(12%) 0.43 g(1%) 86. Snacks, corn cakes, very low sodium - Protein 8.1 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.1 g(14%) 387(19%) 83.4(64%) 2.4(4%) Typical Serving Amount : 1 cake (or 9g): 0.73 g(1%) 34.83 kcal(2%) 7.51 g(6%) 0.22 g(0%) Other Serving Size : 2 cakes (or 18g): 1.46 g(3%) 69.66 kcal(3%) 15.01 g(12%) 0.43 g(1%) 87. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Protein 8.08 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.08 g(14%) 491(25%) 64.7(50%) 22.22(34%) Typical Serving Amount : 1 oz (or 28.35g): 2.29 g(4%) 139.2 kcal(7%) 18.34 g(14%) 6.3 g(10%) 88. Snacks, granola bars, soft, uncoated, nut and raisin - Protein 8 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8 g(14%) 454(23%) 63.6(49%) 20.4(31%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 2.24 g(4%) 127.12 kcal(6%) 17.81 g(14%) 5.71 g(9%) 89. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Protein 8 g of Protein per 100g (14% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8 g(14%) 390(20%) 78(60%) 7.4(11%) Typical Serving Amount : 1 bar (or 37g): 2.96 g(5%) 144.3 kcal(7%) 28.86 g(22%) 2.74 g(4%) 90. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Protein 7.95 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.95 g(14%) 491(25%) 67.26(52%) 21.11(32%) Typical Serving Amount : 1 oz (or 28.35g): 2.25 g(4%) 139.2 kcal(7%) 19.07 g(15%) 5.98 g(9%) 91. Snacks, tortilla chips, taco-flavor - Protein 7.9 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.9 g(14%) 480(24%) 63.1(49%) 24.2(37%) Typical Serving Amount : 1 oz (or 28.35g): 2.24 g(4%) 136.08 kcal(7%) 17.89 g(14%) 6.86 g(11%) Other Serving Size : 1 bag (8 oz) (or 227g): 17.93 g(32%) 1089.6 kcal(54%) 143.24 g(110%) 54.93 g(85%) 92. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Protein 7.8 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.8 g(14%) 498(25%) 62.4(48%) 25.6(39%) Typical Serving Amount : 1 oz (or 28.35g): 2.21 g(4%) 141.18 kcal(7%) 17.69 g(14%) 7.26 g(11%) 93. Snacks, tortilla chips, plain, white corn - Protein 7.79 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.79 g(14%) 489(24%) 65.56(50%) 23.36(36%) Typical Serving Amount : 1 oz (or 28.35g): 2.21 g(4%) 138.63 kcal(7%) 18.59 g(14%) 6.62 g(10%) Other Serving Size : 1 bag (or 213g): 16.59 g(30%) 1041.57 kcal(52%) 139.64 g(107%) 49.76 g(77%) 94. Snacks, tortilla chips, unsalted, white corn - Protein 7.79 g of Protein per 100g (14% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.79 g(14%) 503(25%) 65.32(50%) 23.36(36%) Typical Serving Amount : 1 cup (or 26g): 2.03 g(4%) 130.78 kcal(7%) 16.98 g(13%) 6.07 g(9%) Other Serving Size : 1 bag, single serving (or 28g): 2.18 g(4%) 140.84 kcal(7%) 18.29 g(14%) 6.54 g(10%) Other Serving Size : 10 chips (or 18g): 1.4 g(3%) 90.54 kcal(5%) 11.76 g(9%) 4.2 g(6%) 95. Snacks, potato chips, fat-free, made with olestra - Protein 7.74 g of Protein per 100g (14% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.74 g(14%) 274(14%) 65(50%) 0.7(1%) Typical Serving Amount : 1 oz (or 28.35g): 2.19 g(4%) 77.68 kcal(4%) 18.43 g(14%) 0.2 g(0%) 96. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Protein 7.72 g of Protein per 100g (14% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.72 g(14%) 347(17%) 51.68(40%) 14.19(22%) Typical Serving Amount : 1 bar (or 22g): 1.7 g(3%) 76.34 kcal(4%) 11.37 g(9%) 3.12 g(5%) 97. Snacks, corn-based, extruded, onion-flavor - Protein 7.7 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.7 g(14%) 499(25%) 65.1(50%) 22.6(35%) Typical Serving Amount : 1 oz (or 28.35g): 2.18 g(4%) 141.47 kcal(7%) 18.46 g(14%) 6.41 g(10%) Other Serving Size : 2 oz (or 57g): 4.39 g(8%) 284.43 kcal(14%) 37.11 g(29%) 12.88 g(20%) 98. Snacks, granola bars, hard, almond - Protein 7.7 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.7 g(14%) 495(25%) 62(48%) 25.5(39%) Typical Serving Amount : 1 oz (or 28.35g): 2.18 g(4%) 140.33 kcal(7%) 17.58 g(14%) 7.23 g(11%) Other Serving Size : 1 bar (or 24g): 1.85 g(3%) 118.8 kcal(6%) 14.88 g(11%) 6.12 g(9%) 99. Snacks, granola bars, oats, fruits and nut - Protein 7.7 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.7 g(14%) 397(20%) 77.42(60%) 6.3(10%) Typical Serving Amount : 1 oz (or 28.35g): 2.18 g(4%) 112.55 kcal(6%) 21.95 g(17%) 1.79 g(3%) 100. Snacks, potato chips, barbecue-flavor - Protein 7.7 g of Protein per 100g (14% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.7 g(14%) 490(25%) 52.8(41%) 32.4(50%) Typical Serving Amount : 1 oz (or 28.35g): 2.18 g(4%) 138.92 kcal(7%) 14.97 g(12%) 9.19 g(14%) Other Serving Size : 1 bag (7 oz) (or 198g): 15.25 g(27%) 970.2 kcal(49%) 104.54 g(80%) 64.15 g(99%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito