List of Snacks High in protein Content per 100g
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1. Snacks, pork skins, plain - Protein |
61.3 g of Protein per 100g (109% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
61.3 g(109%) | 544(27%) | 0(0%) | 31.3(48%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.38 g(31%) | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) |
Other Serving Size : .5 oz (or 14.2g): |
8.7 g(16%) | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) |
2. Snacks, pork skins, barbecue-flavor - Protein |
57.9 g of Protein per 100g (103% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
57.9 g(103%) | 538(27%) | 1.6(1%) | 31.8(49%) |
Typical Serving Amount : 1 oz (or 28.35g): |
16.41 g(29%) | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) |
Other Serving Size : .5 oz (or 14.2g): |
8.22 g(15%) | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) |
3. Snacks, beef jerky, chopped and formed - Protein |
33.2 g of Protein per 100g (59% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.2 g(59%) | 410(21%) | 11(8%) | 25.6(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
9.41 g(17%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) |
Other Serving Size : 1 piece, large (or 20g): |
6.64 g(12%) | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) |
4. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Protein |
30 g of Protein per 100g (54% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30 g(54%) | 422(21%) | 45(35%) | 14(22%) |
Typical Serving Amount : 1 bar (or 50g): |
15 g(27%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) |
5. Snacks, soy chips or crisps, salted - Protein |
26.5 g of Protein per 100g (47% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.5 g(47%) | 385(19%) | 53.15(41%) | 7.35(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.51 g(13%) | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) |
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Protein |
25 g of Protein per 100g (45% RDA) |
Nutritional Value = 19 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
25 g(45%) | 415(21%) | 50.5(39%) | 12.5(19%) |
Typical Serving Amount : 1 bar (or 80g): |
20 g(36%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) |
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Protein |
24.29 g of Protein per 100g (43% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.29 g(43%) | 396(20%) | 47.24(36%) | 13.12(20%) |
Typical Serving Amount : 1 bar (or 55g): |
13.36 g(24%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) |
8. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Protein |
22.5 g of Protein per 100g (40% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
22.5 g(40%) | 378(19%) | 54.3(42%) | 7.87(12%) |
Typical Serving Amount : 1 bar (or 55g): |
12.38 g(22%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) |
9. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Protein |
22.35 g of Protein per 100g (40% RDA) |
Nutritional Value = 23 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
22.35 g(40%) | 343(17%) | 52.47(40%) | 8.99(14%) |
Typical Serving Amount : 1 bar (or 55g): |
12.29 g(22%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) |
10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Protein |
21.91 g of Protein per 100g (39% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.91 g(39%) | 386(19%) | 50.3(39%) | 10.79(17%) |
Typical Serving Amount : 1 bar (or 55g): |
12.05 g(22%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) |
Other Serving Size : 1 bar (or 44g): |
9.64 g(17%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) |
11. Snacks, beef sticks, smoked - Protein |
21.5 g of Protein per 100g (38% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.5 g(38%) | 550(28%) | 5.4(4%) | 49.6(76%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.1 g(11%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) |
Other Serving Size : 1 stick (or 20g): |
4.3 g(8%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) |
12. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Protein |
20.75 g of Protein per 100g (37% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.75 g(37%) | 403(20%) | 52.49(40%) | 12.19(19%) |
Typical Serving Amount : 1 bar (or 48g): |
9.96 g(18%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) |
13. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Protein |
18.57 g of Protein per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.57 g(33%) | 429(21%) | 53.26(41%) | 15.71(24%) |
Typical Serving Amount : 1 bar (or 35g): |
6.5 g(12%) | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) |
14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Protein |
18.49 g of Protein per 100g (33% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.49 g(33%) | 422(21%) | 57.27(44%) | 13.18(20%) |
Typical Serving Amount : 1 bar (or 55g): |
10.17 g(18%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) |
15. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Protein |
17.88 g of Protein per 100g (32% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.88 g(32%) | 393(20%) | 59.58(46%) | 9.23(14%) |
Typical Serving Amount : 1 bar (or 47g): |
8.4 g(15%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) |
16. Snacks, oriental mix, rice-based - Protein |
17.31 g of Protein per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.31 g(31%) | 506(25%) | 51.62(40%) | 25.58(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.91 g(9%) | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) |
Other Serving Size : 2 oz (or 57g): |
9.87 g(18%) | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) |
17. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Protein |
16.67 g of Protein per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.67 g(30%) | 390(20%) | 63.42(49%) | 7.69(12%) |
Typical Serving Amount : 1 bar (or 78g): |
13 g(23%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) |
18. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Protein |
16.19 g of Protein per 100g (29% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.19 g(29%) | 386(19%) | 60.21(46%) | 8.92(14%) |
Typical Serving Amount : 1 bar (or 55g): |
8.9 g(16%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) |
19. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Protein |
15 g of Protein per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
15 g(27%) | 446(22%) | 62.78(48%) | 15(23%) |
Typical Serving Amount : 2 bar (or 40g): |
6 g(11%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) |
Other Serving Size : 1 bar (or 20g): |
3 g(5%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) |
20. Snacks, CLIF BAR, mixed flavors - Protein |
14.71 g of Protein per 100g (26% RDA) |
Nutritional Value = 17 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
14.71 g(26%) | 346(17%) | 65.44(50%) | 5.88(9%) |
Typical Serving Amount : 1 bar (or 68g): |
10 g(18%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) |
21. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Protein |
14.2 g of Protein per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
14.2 g(25%) | 484(24%) | 44.9(35%) | 31.9(49%) |
Typical Serving Amount : 1 cup (or 146g): |
20.73 g(37%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) |
Other Serving Size : 1 oz (or 28.35g): |
4.03 g(7%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) |
Other Serving Size : 1.5 oz (or 42g): |
5.96 g(11%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) |
22. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Protein |
14.2 g of Protein per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
14.2 g(25%) | 484(24%) | 44.9(35%) | 31.9(49%) |
Typical Serving Amount : 1 cup (or 146g): |
20.73 g(37%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) |
Other Serving Size : 1 oz (or 28.35g): |
4.03 g(7%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) |
Other Serving Size : 1.5 oz (or 42g): |
5.96 g(11%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) |
23. Formulated bar, POWER BAR, chocolate - Protein |
14.15 g of Protein per 100g (25% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
14.15 g(25%) | 363(18%) | 69.63(54%) | 3.11(5%) |
Typical Serving Amount : 1 bar (or 68g): |
9.62 g(17%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) |
24. Snacks, trail mix, regular - Protein |
13.8 g of Protein per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
13.8 g(25%) | 462(23%) | 44.9(35%) | 29.4(45%) |
Typical Serving Amount : 1 cup (or 150g): |
20.7 g(37%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) |
Other Serving Size : 1 oz (or 28.35g): |
3.91 g(7%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) |
Other Serving Size : 1.5 oz (or 42g): |
5.8 g(10%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) |
25. Snacks, trail mix, regular, unsalted - Protein |
13.8 g of Protein per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
13.8 g(25%) | 462(23%) | 44.9(35%) | 29.4(45%) |
Typical Serving Amount : 1 cup (or 150g): |
20.7 g(37%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) |
Other Serving Size : 1 oz (or 28.35g): |
3.91 g(7%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) |
Other Serving Size : 1.5 oz (or 42g): |
5.8 g(10%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) |
26. Snacks, popcorn, air-popped - Protein |
12.94 g of Protein per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.94 g(23%) | 387(19%) | 77.9(60%) | 4.54(7%) |
Typical Serving Amount : 1 cup (or 8g): |
1.04 g(2%) | 30.96 kcal(2%) | 6.23 g(5%) | 0.36 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
3.67 g(7%) | 109.71 kcal(5%) | 22.08 g(17%) | 1.29 g(2%) |
27. Snacks, popcorn, microwave, low fat - Protein |
12.6 g of Protein per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.6 g(23%) | 424(21%) | 72(55%) | 9.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.57 g(6%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) |
28. Popcorn, microwave, low fat and sodium - Protein |
12.6 g of Protein per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.6 g(23%) | 429(21%) | 73.39(56%) | 9.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.57 g(6%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) |
29. Snacks, bagel chips, plain - Protein |
12.34 g of Protein per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.34 g(22%) | 451(23%) | 66.36(51%) | 15.14(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.5 g(6%) | 127.86 kcal(6%) | 18.81 g(14%) | 4.29 g(7%) |
Other Serving Size : 1 bag (or 175g): |
21.6 g(39%) | 789.25 kcal(39%) | 116.13 g(89%) | 26.5 g(41%) |
Other Serving Size : 6 piece chips (or 28g): |
3.46 g(6%) | 126.28 kcal(6%) | 18.58 g(14%) | 4.24 g(7%) |
30. Snacks, popcorn, air-popped, white popcorn - Protein |
12 g of Protein per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12 g(21%) | 382(19%) | 77.9(60%) | 4.2(6%) |
Typical Serving Amount : 1 cup (or 8g): |
0.96 g(2%) | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
3.4 g(6%) | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) |
31. Snacks, pita chips, salted - Protein |
11.79 g of Protein per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11.79 g(21%) | 457(23%) | 68.26(53%) | 15.2(23%) |
Typical Serving Amount : 1 bag (or 262g): |
30.89 g(55%) | 1197.34 kcal(60%) | 178.84 g(138%) | 39.82 g(61%) |
32. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Protein |
11.1 g of Protein per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11.1 g(20%) | 362(18%) | 81.3(63%) | 2.6(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.15 g(6%) | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) |
Other Serving Size : 2 oz (or 57g): |
6.33 g(11%) | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) |
33. Snacks, granola bars, hard, peanut - Protein |
11 g of Protein per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11 g(20%) | 479(24%) | 63.7(49%) | 21.4(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.12 g(6%) | 135.8 kcal(7%) | 18.06 g(14%) | 6.07 g(9%) |
34. Tortilla chips, low fat, baked without fat - Protein |
11 g of Protein per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11 g(20%) | 415(21%) | 80(62%) | 5.7(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.12 g(6%) | 117.65 kcal(6%) | 22.68 g(17%) | 1.62 g(2%) |
35. Snacks, tortilla chips, low fat, unsalted - Protein |
11 g of Protein per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11 g(20%) | 416(21%) | 80.1(62%) | 5.7(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.12 g(6%) | 117.94 kcal(6%) | 22.71 g(17%) | 1.62 g(2%) |
36. Snacks, sesame sticks, wheat-based, salted - Protein |
10.9 g of Protein per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.9 g(19%) | 541(27%) | 46.5(36%) | 36.7(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.09 g(6%) | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) |
Other Serving Size : 2 oz (or 57g): |
6.21 g(11%) | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) |
37. Snacks, sesame sticks, wheat-based, unsalted - Protein |
10.9 g of Protein per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.9 g(19%) | 541(27%) | 46.5(36%) | 36.7(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.09 g(6%) | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) |
Other Serving Size : 2 oz (or 57g): |
6.21 g(11%) | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) |
38. Snacks, popcorn, unpopped kernels - Protein |
10.87 g of Protein per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.87 g(19%) | 375(19%) | 74(57%) | 4.31(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.08 g(6%) | 106.31 kcal(5%) | 20.98 g(16%) | 1.22 g(2%) |
39. Snacks, popcorn, microwave, 94% fat free - Protein |
10.72 g of Protein per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.72 g(19%) | 402(20%) | 76.04(58%) | 6.1(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.04 g(5%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) |
40. Snacks, granola bars, soft, uncoated, peanut butter - Protein |
10.5 g of Protein per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.5 g(19%) | 426(21%) | 64.4(50%) | 15.8(24%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
2.94 g(5%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) |
41. Snacks, pretzels, hard, plain, salted - Protein |
10.34 g of Protein per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.34 g(18%) | 380(19%) | 79.76(61%) | 2.63(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.93 g(5%) | 107.73 kcal(5%) | 22.61 g(17%) | 0.75 g(1%) |
Other Serving Size : 10 twists (or 60g): |
6.2 g(11%) | 228 kcal(11%) | 47.86 g(37%) | 1.58 g(2%) |
42. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Protein |
10.2 g of Protein per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.2 g(18%) | 508(25%) | 53.4(41%) | 31.1(48%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.89 g(5%) | 144.02 kcal(7%) | 15.14 g(12%) | 8.82 g(14%) |
Other Serving Size : 1 bar (or 37g): |
3.77 g(7%) | 187.96 kcal(9%) | 19.76 g(15%) | 11.51 g(18%) |
43. Snacks, granola bars, hard, plain - Protein |
10.1 g of Protein per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.1 g(18%) | 471(24%) | 64.4(50%) | 19.8(30%) |
Typical Serving Amount : 1 bar (or 21g): |
2.12 g(4%) | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
2.83 g(5%) | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) |
Other Serving Size : 1 bar (or 25g): |
2.53 g(5%) | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) |
44. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Protein |
9.8 g of Protein per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.8 g(18%) | 432(22%) | 62.2(48%) | 20(31%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
2.74 g(5%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) |
45. Snacks, granola bars, hard, peanut butter - Protein |
9.8 g of Protein per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.8 g(18%) | 483(24%) | 62.3(48%) | 23.8(37%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.78 g(5%) | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) |
Other Serving Size : 1 bar (or 24g): |
2.35 g(4%) | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) |
46. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Protein |
9.8 g of Protein per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.8 g(18%) | 464(23%) | 66.7(51%) | 17.6(27%) |
Typical Serving Amount : (or g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
47. Snacks, popcorn, cakes - Protein |
9.7 g of Protein per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.7 g(17%) | 384(19%) | 80.1(62%) | 3.1(5%) |
Typical Serving Amount : 1 cake (or 10g): |
0.97 g(2%) | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) |
Other Serving Size : 2 cakes (or 20g): |
1.94 g(3%) | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) |
48. Snacks, potato chips, fat free, salted - Protein |
9.64 g of Protein per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.64 g(17%) | 379(19%) | 83.76(64%) | 0.6(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.73 g(5%) | 107.45 kcal(5%) | 23.75 g(18%) | 0.17 g(0%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
21.88 g(39%) | 860.33 kcal(43%) | 190.14 g(146%) | 1.36 g(2%) |
49. Granola bar, soft, milk chocolate coated, peanut butter - Protein |
9.6 g of Protein per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.6 g(17%) | 536(27%) | 54.1(42%) | 31.2(48%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.72 g(5%) | 151.96 kcal(8%) | 15.34 g(12%) | 8.85 g(14%) |
50. Snacks, cornnuts, nacho-flavor - Protein |
9.4 g of Protein per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.4 g(17%) | 438(22%) | 71.6(55%) | 14.2(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.66 g(5%) | 124.17 kcal(6%) | 20.3 g(16%) | 4.03 g(6%) |
Other Serving Size : 2 oz (or 57g): |
5.36 g(10%) | 249.66 kcal(12%) | 40.81 g(31%) | 8.09 g(12%) |
51. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Protein |
9.38 g of Protein per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.38 g(17%) | 403(20%) | 66.72(51%) | 10.93(17%) |
Typical Serving Amount : 1 bar (or 32g): |
3 g(5%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) |
52. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Protein |
9.34 g of Protein per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.34 g(17%) | 462(23%) | 67.37(52%) | 16.62(26%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.65 g(5%) | 130.98 kcal(7%) | 19.1 g(15%) | 4.71 g(7%) |
Other Serving Size : 10 pieces (or 30g): |
2.8 g(5%) | 138.6 kcal(7%) | 20.21 g(16%) | 4.99 g(8%) |
53. Snacks, popcorn, cheese-flavor - Protein |
9.3 g of Protein per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.3 g(17%) | 526(26%) | 51.6(40%) | 33.2(51%) |
Typical Serving Amount : 1 cup (or 11g): |
1.02 g(2%) | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
2.64 g(5%) | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) |
54. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Protein |
9.14 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.14 g(16%) | 487(24%) | 61.14(47%) | 22.86(35%) |
Typical Serving Amount : 1 bar (or 35g): |
3.2 g(6%) | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) |
55. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Protein |
9.1 g of Protein per 100g (16% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.1 g(16%) | 381(19%) | 79.2(61%) | 3.5(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.58 g(5%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) |
Other Serving Size : 10 twists (or 60g): |
5.46 g(10%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) |
56. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Protein |
9.1 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.1 g(16%) | 381(19%) | 79.2(61%) | 3.5(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.58 g(5%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) |
Other Serving Size : 10 twists (or 60g): |
5.46 g(10%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) |
57. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Protein |
9.1 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.1 g(16%) | 381(19%) | 79.2(61%) | 3.5(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.58 g(5%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) |
Other Serving Size : 10 twists (or 60g): |
5.46 g(10%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) |
58. Rice and Wheat cereal bar - Protein |
9.09 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.09 g(16%) | 409(20%) | 72.73(56%) | 9.09(14%) |
Typical Serving Amount : 1 bar (or 22g): |
2 g(4%) | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) |
59. Snacks, rice cakes, brown rice, buckwheat - Protein |
9 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9 g(16%) | 380(19%) | 80.1(62%) | 3.5(5%) |
Typical Serving Amount : 1 cake (or 9g): |
0.81 g(1%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) |
Other Serving Size : 2 cakes (or 18g): |
1.62 g(3%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) |
60. Snacks, cornnuts, barbecue-flavor - Protein |
9 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9 g(16%) | 436(22%) | 71.7(55%) | 14.3(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.55 g(5%) | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) |
Other Serving Size : 2 oz (or 57g): |
5.13 g(9%) | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) |
61. Snacks, popcorn, oil-popped, white popcorn, salt added - Protein |
9 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9 g(16%) | 500(25%) | 57.2(44%) | 28.1(43%) |
Typical Serving Amount : 1 cup (or 11g): |
0.99 g(2%) | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
2.55 g(5%) | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) |
62. Snacks, rice cakes, brown rice, buckwheat, unsalted - Protein |
9 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9 g(16%) | 380(19%) | 80.1(62%) | 3.5(5%) |
Typical Serving Amount : 1 cake (or 9g): |
0.81 g(1%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) |
Other Serving Size : 2 cakes (or 18g): |
1.62 g(3%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) |
63. Snacks, popcorn, home-prepared, oil-popped, unsalted - Protein |
9 g of Protein per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9 g(16%) | 500(25%) | 58.1(45%) | 28.1(43%) |
Typical Serving Amount : 1 cup (or 8g): |
0.72 g(1%) | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
2.55 g(5%) | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) |
64. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Protein |
8.83 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.83 g(16%) | 424(21%) | 74.77(58%) | 10(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.5 g(4%) | 120.2 kcal(6%) | 21.2 g(16%) | 2.84 g(4%) |
Other Serving Size : 1 cup (or 47g): |
4.15 g(7%) | 199.28 kcal(10%) | 35.14 g(27%) | 4.7 g(7%) |
Other Serving Size : 1 package (or 49g): |
4.33 g(8%) | 207.76 kcal(10%) | 36.64 g(28%) | 4.9 g(8%) |
65. Snacks, tortilla chips, nacho-flavor, reduced fat - Protein |
8.7 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.7 g(16%) | 445(22%) | 71.6(55%) | 15.2(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.47 g(4%) | 126.16 kcal(6%) | 20.3 g(16%) | 4.31 g(7%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
14.79 g(26%) | 756.5 kcal(38%) | 121.72 g(94%) | 25.84 g(40%) |
66. Snacks, tortilla chips, light (baked with less oil) - Protein |
8.7 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.7 g(16%) | 465(23%) | 73.4(56%) | 15.2(23%) |
Typical Serving Amount : 1 cup, crushed (or 63g): |
5.48 g(10%) | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) |
Other Serving Size : 10 chips (or 16g): |
1.39 g(2%) | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) |
67. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Protein |
8.69 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.69 g(16%) | 527(26%) | 55.71(43%) | 29.97(46%) |
Typical Serving Amount : 1 cup (or 7.9g): |
0.69 g(1%) | 41.63 kcal(2%) | 4.4 g(3%) | 2.37 g(4%) |
Other Serving Size : 1 bag (or 87g): |
7.56 g(14%) | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) |
Other Serving Size : 1 raw pr g (or 97g): |
8.43 g(15%) | 511.19 kcal(26%) | 54.04 g(42%) | 29.07 g(45%) |
Other Serving Size : 1 ckd pr g (or 87g): |
7.56 g(14%) | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) |
68. Popcorn, microwave, regular (butter) flavor, made with palm oil - Protein |
8.69 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.69 g(16%) | 532(27%) | 54.41(42%) | 31.07(48%) |
Typical Serving Amount : 1 bag (or 87g): |
7.56 g(14%) | 462.84 kcal(23%) | 47.34 g(36%) | 27.03 g(42%) |
Other Serving Size : 1 oz (or 28.35g): |
2.46 g(4%) | 150.82 kcal(8%) | 15.43 g(12%) | 8.81 g(14%) |
69. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Protein |
8.68 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.68 g(16%) | 496(25%) | 65.49(50%) | 22.15(34%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.46 g(4%) | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) |
70. Snacks, granola bars, soft, almond, confectioners coating - Protein |
8.6 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.6 g(15%) | 455(23%) | 60.13(46%) | 20(31%) |
Typical Serving Amount : 1 bar (or 35g): |
3.01 g(5%) | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) |
71. Snacks, KRAFT, CORNNUTS, plain - Protein |
8.5 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.5 g(15%) | 446(22%) | 71.86(55%) | 15.64(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.41 g(4%) | 126.44 kcal(6%) | 20.37 g(16%) | 4.43 g(7%) |
Other Serving Size : 2 oz (or 57g): |
4.85 g(9%) | 254.22 kcal(13%) | 40.96 g(32%) | 8.91 g(14%) |
Other Serving Size : 1 cup (or 85g): |
7.23 g(13%) | 379.1 kcal(19%) | 61.08 g(47%) | 13.29 g(20%) |
72. Snacks, rice cakes, brown rice, multigrain - Protein |
8.5 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.5 g(15%) | 387(19%) | 80.1(62%) | 3.5(5%) |
Typical Serving Amount : 1 cake (or 9g): |
0.77 g(1%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) |
Other Serving Size : 2 cakes (or 18g): |
1.53 g(3%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) |
73. Snacks, potato chips, cheese-flavor - Protein |
8.5 g of Protein per 100g (15% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.5 g(15%) | 496(25%) | 57.7(44%) | 27.2(42%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.41 g(4%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
14.45 g(26%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) |
74. Cheese puffs and twists, corn based, baked, low fat - Protein |
8.5 g of Protein per 100g (15% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.5 g(15%) | 432(22%) | 72.35(56%) | 12.1(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.41 g(4%) | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) |
75. Snacks, rice cakes, brown rice, multigrain, unsalted - Protein |
8.5 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.5 g(15%) | 387(19%) | 80.1(62%) | 3.5(5%) |
Typical Serving Amount : 1 cake (or 9g): |
0.77 g(1%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) |
Other Serving Size : 2 cakes (or 18g): |
1.53 g(3%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) |
76. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Protein |
8.44 g of Protein per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.44 g(15%) | 318(16%) | 65.22(50%) | 3.53(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.39 g(4%) | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) |
77. Snacks, rice cakes, brown rice, corn - Protein |
8.4 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.4 g(15%) | 385(19%) | 81.2(62%) | 3.2(5%) |
Typical Serving Amount : 1 cake (or 9g): |
0.76 g(1%) | 34.65 kcal(2%) | 7.31 g(6%) | 0.29 g(0%) |
Other Serving Size : 2 cakes (or 18g): |
1.51 g(3%) | 69.3 kcal(3%) | 14.62 g(11%) | 0.58 g(1%) |
78. Snacks, rice cakes, brown rice, plain - Protein |
8.2 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.2 g(15%) | 387(19%) | 81.5(63%) | 2.8(4%) |
Typical Serving Amount : 1 cake (or 9g): |
0.74 g(1%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) |
Other Serving Size : 2 cakes (or 18g): |
1.48 g(3%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) |
79. Snacks, rice cakes, brown rice, plain, unsalted - Protein |
8.2 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.2 g(15%) | 387(19%) | 81.5(63%) | 2.8(4%) |
Typical Serving Amount : 1 cake (or 9g): |
0.74 g(1%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) |
Other Serving Size : 2 cakes (or 18g): |
1.48 g(3%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) |
80. Pretzels, soft, unsalted - Protein |
8.2 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.2 g(15%) | 338(17%) | 71.04(55%) | 3.1(5%) |
Typical Serving Amount : 1 large (or 143g): |
11.73 g(21%) | 483.34 kcal(24%) | 101.59 g(78%) | 4.43 g(7%) |
Other Serving Size : 1 medium (or 115g): |
9.43 g(17%) | 388.7 kcal(19%) | 81.7 g(63%) | 3.57 g(5%) |
Other Serving Size : 1 small (or 62g): |
5.08 g(9%) | 209.56 kcal(10%) | 44.04 g(34%) | 1.92 g(3%) |
81. Pretzels, soft - Protein |
8.2 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.2 g(15%) | 338(17%) | 69.39(53%) | 3.1(5%) |
Typical Serving Amount : 1 large (or 143g): |
11.73 g(21%) | 483.34 kcal(24%) | 99.23 g(76%) | 4.43 g(7%) |
Other Serving Size : 1 medium (or 115g): |
9.43 g(17%) | 388.7 kcal(19%) | 79.8 g(61%) | 3.57 g(5%) |
Other Serving Size : 1 small (or 62g): |
5.08 g(9%) | 209.56 kcal(10%) | 43.02 g(33%) | 1.92 g(3%) |
82. Snacks, tortilla chips, nacho cheese - Protein |
8.15 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.15 g(15%) | 514(26%) | 61.74(47%) | 26.07(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.31 g(4%) | 145.72 kcal(7%) | 17.5 g(13%) | 7.39 g(11%) |
83. Snacks, potato chips, sour-cream-and-onion-flavor - Protein |
8.1 g of Protein per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.1 g(14%) | 531(27%) | 51.5(40%) | 33.9(52%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.3 g(4%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
16.04 g(29%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) |
84. Snacks, rice cakes, brown rice, rye - Protein |
8.1 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.1 g(14%) | 386(19%) | 79.9(61%) | 3.8(6%) |
Typical Serving Amount : 1 cake (or 9g): |
0.73 g(1%) | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
1.46 g(3%) | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) |
85. Snacks, corn cakes - Protein |
8.1 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.1 g(14%) | 387(19%) | 83.4(64%) | 2.4(4%) |
Typical Serving Amount : 1 cake (or 9g): |
0.73 g(1%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) |
Other Serving Size : 2 cakes (or 18g): |
1.46 g(3%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) |
86. Snacks, corn cakes, very low sodium - Protein |
8.1 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.1 g(14%) | 387(19%) | 83.4(64%) | 2.4(4%) |
Typical Serving Amount : 1 cake (or 9g): |
0.73 g(1%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) |
Other Serving Size : 2 cakes (or 18g): |
1.46 g(3%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) |
87. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Protein |
8.08 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.08 g(14%) | 491(25%) | 64.7(50%) | 22.22(34%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.29 g(4%) | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) |
88. Snacks, granola bars, soft, uncoated, nut and raisin - Protein |
8 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8 g(14%) | 454(23%) | 63.6(49%) | 20.4(31%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
2.24 g(4%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) |
89. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Protein |
8 g of Protein per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8 g(14%) | 390(20%) | 78(60%) | 7.4(11%) |
Typical Serving Amount : 1 bar (or 37g): |
2.96 g(5%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) |
90. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Protein |
7.95 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.95 g(14%) | 491(25%) | 67.26(52%) | 21.11(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.25 g(4%) | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) |
91. Snacks, tortilla chips, taco-flavor - Protein |
7.9 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.9 g(14%) | 480(24%) | 63.1(49%) | 24.2(37%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.24 g(4%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
17.93 g(32%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) |
92. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Protein |
7.8 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.8 g(14%) | 498(25%) | 62.4(48%) | 25.6(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.21 g(4%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) |
93. Snacks, tortilla chips, plain, white corn - Protein |
7.79 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.79 g(14%) | 489(24%) | 65.56(50%) | 23.36(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.21 g(4%) | 138.63 kcal(7%) | 18.59 g(14%) | 6.62 g(10%) |
Other Serving Size : 1 bag (or 213g): |
16.59 g(30%) | 1041.57 kcal(52%) | 139.64 g(107%) | 49.76 g(77%) |
94. Snacks, tortilla chips, unsalted, white corn - Protein |
7.79 g of Protein per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.79 g(14%) | 503(25%) | 65.32(50%) | 23.36(36%) |
Typical Serving Amount : 1 cup (or 26g): |
2.03 g(4%) | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) |
Other Serving Size : 1 bag, single serving (or 28g): |
2.18 g(4%) | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) |
Other Serving Size : 10 chips (or 18g): |
1.4 g(3%) | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) |
95. Snacks, potato chips, fat-free, made with olestra - Protein |
7.74 g of Protein per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.74 g(14%) | 274(14%) | 65(50%) | 0.7(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.19 g(4%) | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) |
96. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Protein |
7.72 g of Protein per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.72 g(14%) | 347(17%) | 51.68(40%) | 14.19(22%) |
Typical Serving Amount : 1 bar (or 22g): |
1.7 g(3%) | 76.34 kcal(4%) | 11.37 g(9%) | 3.12 g(5%) |
97. Snacks, corn-based, extruded, onion-flavor - Protein |
7.7 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.7 g(14%) | 499(25%) | 65.1(50%) | 22.6(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.18 g(4%) | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) |
Other Serving Size : 2 oz (or 57g): |
4.39 g(8%) | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) |
98. Snacks, granola bars, hard, almond - Protein |
7.7 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.7 g(14%) | 495(25%) | 62(48%) | 25.5(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.18 g(4%) | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) |
Other Serving Size : 1 bar (or 24g): |
1.85 g(3%) | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) |
99. Snacks, granola bars, oats, fruits and nut - Protein |
7.7 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.7 g(14%) | 397(20%) | 77.42(60%) | 6.3(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.18 g(4%) | 112.55 kcal(6%) | 21.95 g(17%) | 1.79 g(3%) |
100. Snacks, potato chips, barbecue-flavor - Protein |
7.7 g of Protein per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.7 g(14%) | 490(25%) | 52.8(41%) | 32.4(50%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.18 g(4%) | 138.92 kcal(7%) | 14.97 g(12%) | 9.19 g(14%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
15.25 g(27%) | 970.2 kcal(49%) | 104.54 g(80%) | 64.15 g(99%) |