Welcome to the list of the top 100 sweets highest in sodium content. Where the amount of sodium ranges from 26050.00 mg to 88.00 mg per 100g. The top sweet is Desserts, rennin, tablets, unsweetened with the highest sodium content, which in 100g contains 26050.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Desserts, rennin, tablets, unsweetened, which contains 26050.00 mg of sodium, the corresponding RDA sodium percentage is 1628 %, which is the highest item from the list of sweets high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Desserts, rennin, tablets, unsweetened has a nutritional value score of 15.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Desserts, rennin, tablets, unsweetened; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.



Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Desserts, rennin, tablets, unsweetened, which is the top of the sweets list for sodium content in your diet, the amount of Potassium is 292.00 mg (6% RDA), the amount of Energy is 84.00 kcal (4% RDA), the amount of Protein is 1.00 g (2% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 19.80 g (15% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Desserts, rennin, tablets, unsweetened from the list of sweets.

sodium and nutrition facts in sweets per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Desserts, rennin, tablets, unsweetened 26050.00mg (1628%RDA)
2. Candies, Tamarind 1643.00mg (103%RDA)
3. Sweeteners, sugar substitute, granulated, brown 572.00mg (36%RDA)
4. Candies, M&M MARS Pretzel Chocolate Candies 475.00mg (30%RDA)
5. Candies, peanut brittle, prepared-from-recipe 445.00mg (28%RDA)
6. Sweeteners, tabletop, saccharin (sodium saccharin) 428.00mg (27%RDA)
7. Snacks, fruit leather, pieces 403.00mg (25%RDA)
8. Candies, butterscotch 391.00mg (24%RDA)
9. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 358.00mg (22%RDA)
10. Candies, REESE'S Peanut Butter Cups 357.00mg (22%RDA)
11. Desserts, apple crisp, prepared-from-recipe 351.00mg (22%RDA)
12. Syrups, chocolate, fudge-type 346.00mg (22%RDA)
13. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 343.00mg (21%RDA)
14. Toppings, butterscotch or caramel 341.00mg (21%RDA)
15. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 330.00mg (21%RDA)
16. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 321.00mg (20%RDA)
17. Candies, HERSHEY'S SKOR Toffee Bar 317.00mg (20%RDA)
18. Snacks, fruit leather, rolls 317.00mg (20%RDA)
19. Candies, WHATCHAMACALLIT Candy Bar 299.00mg (19%RDA)
20. Candies, NESTLE, BIT-O'-HONEY Candy Chews 295.00mg (18%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Desserts, rennin, tablets, unsweetened which contains 2578.95 mg in 1.000 package (0.35 oz) (or 9.90 g). The percentage of the recommended daily value for this serving is 161 %. For this serving the Potassium content is 28.91 mg (1% RDA), the Energy content is 8.32 kcal, the Protein content is 0.1 g, the Total Fat content is 0.01 g and the Carbohydrate content is 1.96 g (2% RDA).

Milligrams of sodium in sweets (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'sweets' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium


List of Sweets High in sodium Content per 100g

1. Desserts, rennin, tablets, unsweetened - Sodium
26050.00 mg of Sodium per 100g (1628% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26050.00 mg(1628%) 292.00(6%)84.00(4%)19.80(15%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g):
2578.95 mg(161%)28.91 mg(1%)8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
2. Candies, Tamarind - Sodium
1643.00 mg of Sodium per 100g (103% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1643.00 mg(103%) 309.00(7%)368.00(18%)91.96(71%)0.00(0%)0.00(0%)
3. Sweeteners, sugar substitute, granulated, brown - Sodium
572.00 mg of Sodium per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
572.00 mg(36%) 39.00(1%)347.00(17%)84.77(65%)0.00(0%)2.06(4%)
Typical Serving Amount : 1.000 tsp (or 0.50g):
2.86 mg(0%)0.2 mg(0%)1.74 kcal(0%)0.42 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 23.00g):
131.56 mg(8%)8.97 mg(0%)79.81 kcal(4%)19.5 g(15%)0 g(0%)0.47 g(1%)
4. Candies, M&M MARS Pretzel Chocolate Candies - Sodium
475.00 mg of Sodium per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
475.00 mg(30%) 253.00(5%)447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
190 mg(12%)101.2 mg(2%)178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
5. Candies, peanut brittle, prepared-from-recipe - Sodium
445.00 mg of Sodium per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
445.00 mg(28%) 168.00(4%)486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
126.16 mg(8%)47.63 mg(1%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
6. Sweeteners, tabletop, saccharin (sodium saccharin) - Sodium
428.00 mg of Sodium per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
428.00 mg(27%) 4.00(0%)360.00(18%)89.11(69%)0.00(0%)0.94(2%)
Typical Serving Amount : 1.000 serving 1 packet (or 1.00g):
4.28 mg(0%)0.04 mg(0%)3.6 kcal(0%)0.89 g(1%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 serving 1 packet SUGAR TWIN (or 0.80g):
3.42 mg(0%)0.03 mg(0%)2.88 kcal(0%)0.71 g(1%)0 g(0%)0.01 g(0%)
7. Snacks, fruit leather, pieces - Sodium
403.00 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
403.00 mg(25%) 164.00(3%)359.00(18%)82.82(64%)2.68(4%)1.00(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
114.25 mg(7%)46.49 mg(1%)101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1.000 package (or 27.00g):
108.81 mg(7%)44.28 mg(1%)96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
84.63 mg(5%)34.44 mg(1%)75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
8. Candies, butterscotch - Sodium
391.00 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391.00 mg(24%) 3.00(0%)391.00(20%)90.40(70%)3.30(5%)0.03(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
110.85 mg(7%)0.85 mg(0%)110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3.000 pieces (or 16.00g):
62.56 mg(4%)0.48 mg(0%)62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
9. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Sodium
358.00 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358.00 mg(22%) 536.00(27%)43.64(34%)36.22(56%)15.25(27%)
Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g):
143.2 mg(9%)214.4 kcal(11%)17.46 g(13%)14.49 g(22%)6.1 g(11%)
10. Candies, REESE'S Peanut Butter Cups - Sodium
357.00 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357.00 mg(22%) 343.00(7%)515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
60.69 mg(4%)58.31 mg(1%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
160.65 mg(10%)154.35 mg(3%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
24.99 mg(2%)24.01 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
11. Desserts, apple crisp, prepared-from-recipe - Sodium
351.00 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351.00 mg(22%) 78.00(2%)161.00(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : 0.500 cup (or 141.00g):
494.91 mg(31%)109.98 mg(2%)227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1.000 recipe yield (or 844.00g):
2962.44 mg(185%)658.32 mg(14%)1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
12. Syrups, chocolate, fudge-type - Sodium
346.00 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346.00 mg(22%) 284.00(6%)350.00(18%)62.90(48%)8.90(14%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 304.00g):
1051.84 mg(66%)863.36 mg(18%)1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2.000 tbsp (or 38.00g):
131.48 mg(8%)107.92 mg(2%)133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
13. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Sodium
343.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343.00 mg(21%) 388.00(8%)43.00(2%)14.20(11%)2.03(3%)2.87(5%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
120.05 mg(8%)135.8 mg(3%)15.05 kcal(1%)4.97 g(4%)0.71 g(1%)1 g(2%)
14. Toppings, butterscotch or caramel - Sodium
341.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341.00 mg(21%) 66.00(1%)216.00(11%)57.01(44%)0.00(0%)1.21(2%)
Typical Serving Amount : 2.000 tbsp (or 41.00g):
139.81 mg(9%)27.06 mg(1%)88.56 kcal(4%)23.37 g(18%)0 g(0%)0.5 g(1%)
15. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Sodium
330.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330.00 mg(21%) 284.00(6%)474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
184.8 mg(12%)159.04 mg(3%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
16. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Sodium
321.00 mg of Sodium per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321.00 mg(20%) 257.00(5%)495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
179.76 mg(11%)143.92 mg(3%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
17. Candies, HERSHEY'S SKOR Toffee Bar - Sodium
317.00 mg of Sodium per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317.00 mg(20%) 153.00(3%)541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
123.63 mg(8%)59.67 mg(1%)210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
18. Snacks, fruit leather, rolls - Sodium
317.00 mg of Sodium per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317.00 mg(20%) 294.00(6%)371.00(19%)85.80(66%)3.00(5%)0.10(0%)
Typical Serving Amount : 1.000 large (or 21.00g):
66.57 mg(4%)61.74 mg(1%)77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1.000 small (or 14.00g):
44.38 mg(3%)41.16 mg(1%)51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
19. Candies, WHATCHAMACALLIT Candy Bar - Sodium
299.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
299.00 mg(19%) 303.00(6%)494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
143.52 mg(9%)145.44 mg(3%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
20. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Sodium
295.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295.00 mg(18%) 44.00(1%)375.00(19%)80.89(62%)7.50(12%)2.00(4%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
118 mg(7%)17.6 mg(0%)150 kcal(8%)32.36 g(25%)3 g(5%)0.8 g(1%)
21. Candies, TWIZZLERS Strawberry Twists Candy - Sodium
287.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287.00 mg(18%) 348.00(17%)79.16(61%)2.32(4%)2.56(5%)
Typical Serving Amount : 4.000 pieces 1.6oz (or 45.00g):
129.15 mg(8%)156.6 kcal(8%)35.62 g(27%)1.04 g(2%)1.15 g(2%)
22. Syrups, table blends, pancake, with butter - Sodium
287.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287.00 mg(18%) 3.00(0%)291.00(15%)72.43(56%)0.09(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1/4 cup (or 73.00g):
209.51 mg(13%)2.19 mg(0%)212.43 kcal(11%)52.87 g(41%)0.07 g(0%)0 g(0%)
23. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Sodium
273.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273.00 mg(17%) 463.00(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
120.12 mg(8%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
24. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sodium
266.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266.00 mg(17%) 309.00(7%)550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
135.66 mg(8%)157.59 mg(3%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
25. Candies, crispy bar with peanut butter filling - Sodium
264.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264.00 mg(17%) 295.00(6%)542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
110.88 mg(7%)123.9 mg(3%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
26. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Sodium
264.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264.00 mg(17%) 295.00(6%)521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
110.88 mg(7%)123.9 mg(3%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
27. Candies, TWIZZLERS CHERRY BITES - Sodium
261.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261.00 mg(16%) 14.00(0%)338.00(17%)79.38(61%)1.70(3%)2.97(5%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
104.4 mg(7%)5.6 mg(0%)135.2 kcal(7%)31.75 g(24%)0.68 g(1%)1.19 g(2%)
28. Candies, confectioner's coating, peanut butter - Sodium
250.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250.00 mg(16%) 505.00(11%)529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
420 mg(26%)848.4 mg(18%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
70.88 mg(4%)143.17 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
29. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Sodium
246.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246.00 mg(15%) 458.00(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
108.24 mg(7%)201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
30. Candies, HEATH BITES - Sodium
245.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245.00 mg(15%) 210.00(4%)530.00(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
95.55 mg(6%)81.9 mg(2%)206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
31. Candies, caramels - Sodium
245.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245.00 mg(15%) 214.00(5%)382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
173.95 mg(11%)151.94 mg(3%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
24.75 mg(2%)21.61 mg(0%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
32. Candies, MARS SNACKFOOD US, SNICKERS Bar - Sodium
239.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239.00 mg(15%) 323.00(7%)491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
136.23 mg(9%)184.11 mg(4%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
35.85 mg(2%)48.45 mg(1%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
270.07 mg(17%)364.99 mg(8%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
33. Candies, HERSHEYS, PAYDAY Bar - Sodium
231.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
231.00 mg(14%) 725.00(15%)490.00(25%)52.88(41%)25.00(38%)13.44(24%)
34. Candies, NESTLE, BABY RUTH Bar - Sodium
230.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230.00 mg(14%) 249.00(5%)459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
138 mg(9%)149.4 mg(3%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
41.4 mg(3%)44.82 mg(1%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
35. Candies, NESTLE, BUTTERFINGER Bar - Sodium
230.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230.00 mg(14%) 220.00(5%)459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
138 mg(9%)132 mg(3%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
41.4 mg(3%)39.6 mg(1%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
48.3 mg(3%)46.2 mg(1%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
16.1 mg(1%)15.4 mg(0%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
248.4 mg(16%)237.6 mg(5%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
59.8 mg(4%)57.2 mg(1%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
57.5 mg(4%)55 mg(1%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
400.2 mg(25%)382.8 mg(8%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
36. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Sodium
226.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
226.00 mg(14%) 264.00(6%)536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
122.04 mg(8%)142.56 mg(3%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
131.08 mg(8%)153.12 mg(3%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
113 mg(7%)132 mg(3%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
603.42 mg(38%)704.88 mg(15%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
37. Candies, 5TH AVENUE Candy Bar - Sodium
225.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
225.00 mg(14%) 347.00(7%)482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
126 mg(8%)194.32 mg(4%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
36 mg(2%)55.52 mg(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
38. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Sodium
224.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224.00 mg(14%) 480.00(24%)61.07(47%)24.32(37%)7.15(13%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
87.36 mg(5%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)2.79 g(5%)
39. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Sodium
213.00 mg of Sodium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213.00 mg(13%) 330.00(7%)529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
97.98 mg(6%)151.8 mg(3%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
432.39 mg(27%)669.9 mg(14%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
4.69 mg(0%)7.26 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
40. Syrups, sugar free - Sodium
210.00 mg of Sodium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210.00 mg(13%) 0.00(0%)52.00(3%)12.13(9%)0.00(0%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
504 mg(32%)0 mg(0%)124.8 kcal(6%)29.11 g(22%)0 g(0%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
31.5 mg(2%)0 mg(0%)7.8 kcal(0%)1.82 g(1%)0 g(0%)0.12 g(0%)
41. Candies, NESTLE, 100 GRAND Bar - Sodium
203.00 mg of Sodium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203.00 mg(13%) 163.00(3%)468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
87.29 mg(5%)70.09 mg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
42.63 mg(3%)34.23 mg(1%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
87.29 mg(5%)70.09 mg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
42. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Sodium
198.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198.00 mg(12%) 186.00(4%)502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
112.86 mg(7%)106.02 mg(2%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
114.84 mg(7%)107.88 mg(2%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
188.1 mg(12%)176.7 mg(4%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
617.76 mg(39%)580.32 mg(12%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
43. Candies, KRACKEL Chocolate Bar - Sodium
196.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196.00 mg(12%) 325.00(7%)512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
80.36 mg(5%)133.25 mg(3%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
109.76 mg(7%)182 mg(4%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
72.52 mg(5%)120.25 mg(3%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
44. Candies, halavah, plain - Sodium
195.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195.00 mg(12%) 187.00(4%)469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
55.28 mg(3%)53.01 mg(1%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
45. Candies, TWIZZLERS NIBS CHERRY BITS - Sodium
195.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195.00 mg(12%) 37.00(1%)347.00(17%)79.37(61%)2.64(4%)2.30(4%)
Typical Serving Amount : 27.000 pieces (or 40.00g):
78 mg(5%)14.8 mg(0%)138.8 kcal(7%)31.75 g(24%)1.06 g(2%)0.92 g(2%)
46. Candies, REESE'S PIECES Candy - Sodium
194.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194.00 mg(12%) 359.00(8%)497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
91.18 mg(6%)168.73 mg(4%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
15.52 mg(1%)28.72 mg(1%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
89.24 mg(6%)165.14 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
89.24 mg(6%)165.14 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
47. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Sodium
194.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194.00 mg(12%) 133.00(3%)436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
116.4 mg(7%)79.8 mg(2%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
54.32 mg(3%)37.24 mg(1%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
48. Candies, NESTLE, OH HENRY! Bar - Sodium
193.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193.00 mg(12%) 259.00(6%)462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
110.01 mg(7%)147.63 mg(3%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
50.18 mg(3%)67.34 mg(1%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
49. Frostings, cream cheese-flavor, ready-to-eat - Sodium
191.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191.00 mg(12%) 35.00(1%)415.00(21%)67.32(52%)17.30(27%)0.10(0%)
Typical Serving Amount : 2.000 tbsp creamy (or 33.00g):
63.03 mg(4%)11.55 mg(0%)136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2.000 tbsp whipped (or 24.00g):
45.84 mg(3%)8.4 mg(0%)99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
50. Puddings, vanilla, ready-to-eat, fat free - Sodium
191.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191.00 mg(12%) 108.00(2%)89.00(4%)20.16(16%)0.00(0%)2.02(4%)
Typical Serving Amount : 1.000 serving 3.5 oz shelf stable (or 99.00g):
189.09 mg(12%)106.92 mg(2%)88.11 kcal(4%)19.96 g(15%)0 g(0%)2 g(4%)
51. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Sodium
189.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
189.00 mg(12%) 488.00(24%)62.85(48%)24.38(38%)6.86(12%)
Typical Serving Amount : 1.000 serving 1.66 oz bar (or 47.00g):
88.83 mg(6%)229.36 kcal(11%)29.54 g(23%)11.46 g(18%)3.22 g(6%)
Other Serving Size : 1.000 bar fun size (or 15.00g):
28.35 mg(2%)73.2 kcal(4%)9.43 g(7%)3.66 g(6%)1.03 g(2%)
Other Serving Size : 1.000 serving 1.56 oz bar (or 44.00g):
83.16 mg(5%)214.72 kcal(11%)27.65 g(21%)10.73 g(17%)3.02 g(5%)
52. Candies, ROLO Caramels in Milk Chocolate - Sodium
188.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188.00 mg(12%) 188.00(4%)474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
90.24 mg(6%)90.24 mg(2%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
78.96 mg(5%)78.96 mg(2%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
53. Puddings, tapioca, ready-to-eat, fat free - Sodium
187.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 mg(12%) 70.00(1%)94.00(5%)21.31(16%)0.35(1%)1.44(3%)
Typical Serving Amount : 1.000 container refrigerated 4 oz (or 112.00g):
209.44 mg(13%)78.4 mg(2%)105.28 kcal(5%)23.87 g(18%)0.39 g(1%)1.61 g(3%)
54. Frostings, vanilla, creamy, ready-to-eat - Sodium
184.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184.00 mg(12%) 34.00(1%)418.00(21%)67.89(52%)16.23(25%)0.00(0%)
Typical Serving Amount : 0.083 package (or 38.00g):
69.92 mg(4%)12.92 mg(0%)158.84 kcal(8%)25.8 g(20%)6.17 g(9%)0 g(0%)
Other Serving Size : 2.000 tbsp creamy (or 33.00g):
60.72 mg(4%)11.22 mg(0%)137.94 kcal(7%)22.4 g(17%)5.36 g(8%)0 g(0%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
850.08 mg(53%)157.08 mg(3%)1931.16 kcal(97%)313.65 g(241%)74.98 g(115%)0 g(0%)
55. Frostings, chocolate, creamy, ready-to-eat - Sodium
183.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183.00 mg(11%) 196.00(4%)397.00(20%)63.20(49%)17.60(27%)1.10(2%)
Typical Serving Amount : 2.000 tbsp creamy (or 41.00g):
75.03 mg(5%)80.36 mg(2%)162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
56. Candies, REESE'S BITES - Sodium
179.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
179.00 mg(11%) 382.00(8%)521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
69.81 mg(4%)148.98 mg(3%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
57. Syrups, table blends, pancake, reduced-calorie - Sodium
178.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178.00 mg(11%) 3.00(0%)165.00(8%)44.55(34%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1/4 cup (or 73.00g):
129.94 mg(8%)2.19 mg(0%)120.45 kcal(6%)32.52 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
26.7 mg(2%)0.45 mg(0%)24.75 kcal(1%)6.68 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
50.46 mg(3%)0.85 mg(0%)46.78 kcal(2%)12.63 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 240.00g):
427.2 mg(27%)7.2 mg(0%)396 kcal(20%)106.92 g(82%)0 g(0%)0 g(0%)
58. Candies, honey-combed, with peanut butter - Sodium
174.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174.00 mg(11%) 220.00(5%)486.00(24%)67.41(52%)20.18(31%)8.72(16%)
59. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies - Sodium
172.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172.00 mg(11%) 443.00(22%)75.94(58%)15.17(23%)2.59(5%)
Typical Serving Amount : 1.000 serving 15 pieces (or 41.00g):
70.52 mg(4%)181.63 kcal(9%)31.14 g(24%)6.22 g(10%)1.06 g(2%)
60. Candies, MARS SNACKFOOD US, MARS Almond Bar - Sodium
170.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170.00 mg(11%) 325.00(7%)467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
85 mg(5%)162.5 mg(3%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
61. SCHIFF,TIGER'S MILK BAR - Sodium
168.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(11%) 294.00(6%)422.00(21%)56.46(43%)14.29(22%)16.80(30%)
62. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Sodium
168.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(11%) 196.00(4%)443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
84 mg(5%)98 mg(2%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
31.92 mg(2%)37.24 mg(1%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
68.88 mg(4%)80.36 mg(2%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
63. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Sodium
167.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167.00 mg(10%) 124.00(3%)456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
96.86 mg(6%)71.92 mg(2%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
28.39 mg(2%)21.08 mg(0%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
13.69 mg(1%)10.17 mg(0%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
172.01 mg(11%)127.72 mg(3%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
64. Candies, sesame crunch - Sodium
167.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167.00 mg(10%) 307.00(7%)516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.34 mg(3%)87.03 mg(2%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
3.01 mg(0%)5.53 mg(0%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
58.45 mg(4%)107.45 mg(2%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
65. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Sodium
164.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164.00 mg(10%) 180.00(9%)21.30(16%)10.30(16%)3.99(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
111.52 mg(7%)122.4 kcal(6%)14.48 g(11%)7 g(11%)2.71 g(5%)
66. Frostings, coconut-nut, ready-to-eat - Sodium
160.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160.00 mg(10%) 186.00(4%)433.00(22%)52.70(41%)24.00(37%)1.50(3%)
Typical Serving Amount : 0.083 package (or 38.00g):
60.8 mg(4%)70.68 mg(2%)164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
Other Serving Size : 2.000 tbsp (or 35.00g):
56 mg(4%)65.1 mg(1%)151.55 kcal(8%)18.45 g(14%)8.4 g(13%)0.53 g(1%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
739.2 mg(46%)859.32 mg(18%)2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
67. Candies, chocolate covered, caramel with nuts - Sodium
156.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156.00 mg(10%) 445.00(9%)470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
21.84 mg(1%)62.3 mg(1%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
68. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Sodium
156.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156.00 mg(10%) 472.00(24%)64.67(50%)22.40(34%)5.40(10%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
78 mg(5%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
69. Candies, peanut bar - Sodium
156.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156.00 mg(10%) 407.00(9%)522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
44.23 mg(3%)115.38 mg(2%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
62.4 mg(4%)162.8 mg(3%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
70.2 mg(4%)183.15 mg(4%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
78 mg(5%)203.5 mg(4%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
70. Syrups, corn, dark - Sodium
155.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155.00 mg(10%) 44.00(1%)286.00(14%)77.59(60%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 328.00g):
508.4 mg(32%)144.32 mg(3%)938.08 kcal(47%)254.5 g(196%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
31 mg(2%)8.8 mg(0%)57.2 kcal(3%)15.52 g(12%)0 g(0%)0 g(0%)
71. Puddings, chocolate, ready-to-eat, fat free - Sodium
154.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
154.00 mg(10%) 208.00(4%)93.00(5%)20.87(16%)0.30(0%)1.93(3%)
Typical Serving Amount : 1.000 serving 4 oz (or 113.00g):
174.02 mg(11%)235.04 mg(5%)105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
72. Puddings, chocolate, ready-to-eat - Sodium
152.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152.00 mg(10%) 184.00(4%)142.00(7%)23.01(18%)4.60(7%)2.09(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.09 mg(3%)52.16 mg(1%)40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1.000 container refrigerated, 4 oz (or 108.00g):
164.16 mg(10%)198.72 mg(4%)153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1.000 container shelf stable, 3.5 oz (or 98.00g):
148.96 mg(9%)180.32 mg(4%)139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
73. Syrup, NESTLE, chocolate - Sodium
150.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(9%) 122.00(3%)269.00(13%)67.21(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 20.00g):
30 mg(2%)24.4 mg(1%)53.8 kcal(3%)13.44 g(10%)0 g(0%)0 g(0%)
74. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Sodium
150.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(9%) 305.00(6%)500.00(25%)67.00(52%)26.00(40%)5.00(9%)
Typical Serving Amount : 1.000 bar 1.55 oz (or 44.00g):
66 mg(4%)134.2 mg(3%)220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1.000 bar 0.5 oz (or 14.20g):
21.3 mg(1%)43.31 mg(1%)71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1.000 serving 4 fun size bars (or 41.00g):
61.5 mg(4%)125.05 mg(3%)205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2.000 tbsp (or 24.00g):
36 mg(2%)73.2 mg(2%)120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
75. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Sodium
146.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146.00 mg(9%) 463.00(23%)71.85(55%)18.00(28%)3.30(6%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
56.94 mg(4%)180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)
76. Puddings, tapioca, ready-to-eat - Sodium
145.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(9%) 92.00(2%)130.00(7%)21.69(17%)3.88(6%)1.95(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
41.11 mg(3%)26.08 mg(1%)36.86 kcal(2%)6.15 g(5%)1.1 g(2%)0.55 g(1%)
Other Serving Size : 1.000 container refrigerated 4 oz (or 110.00g):
159.5 mg(10%)101.2 mg(2%)143 kcal(7%)23.86 g(18%)4.27 g(7%)2.15 g(4%)
Other Serving Size : 1.000 container (or 97.00g):
140.65 mg(9%)89.24 mg(2%)126.1 kcal(6%)21.04 g(16%)3.76 g(6%)1.89 g(3%)
77. Candies, MOUNDS Candy Bar - Sodium
145.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(9%) 321.00(7%)486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
27.55 mg(2%)60.99 mg(1%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
76.85 mg(5%)170.13 mg(4%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
78. Candies, ALMOND JOY Candy Bar - Sodium
142.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.00 mg(9%) 254.00(5%)479.00(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g):
69.58 mg(4%)124.46 mg(3%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1.000 bar snack size (or 19.00g):
26.98 mg(2%)48.26 mg(1%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
79. Puddings, vanilla, ready-to-eat - Sodium
142.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.00 mg(9%) 65.00(1%)130.00(7%)22.60(17%)3.78(6%)1.45(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
40.26 mg(3%)18.43 mg(0%)36.86 kcal(2%)6.41 g(5%)1.07 g(2%)0.41 g(1%)
Other Serving Size : 1.000 container refrigerated 4 oz (or 110.00g):
156.2 mg(10%)71.5 mg(2%)143 kcal(7%)24.86 g(19%)4.16 g(6%)1.6 g(3%)
Other Serving Size : 1.000 container shelf stable 3.5 oz (or 97.00g):
137.74 mg(9%)63.05 mg(1%)126.1 kcal(6%)21.92 g(17%)3.67 g(6%)1.41 g(3%)
80. Candies, REESE'S NUTRAGEOUS Candy Bar - Sodium
141.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(9%) 364.00(8%)517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
76.14 mg(5%)196.56 mg(4%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
47.94 mg(3%)123.76 mg(3%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
81. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Sodium
136.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136.00 mg(9%) 475.00(24%)72.40(56%)19.32(30%)4.28(8%)
Typical Serving Amount : 1.000 serving 1.6 oz bag (or 47.00g):
63.92 mg(4%)223.25 kcal(11%)34.03 g(26%)9.08 g(14%)2.01 g(4%)
82. Candies, toffee, prepared-from-recipe - Sodium
135.00 mg of Sodium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(8%) 51.00(1%)560.00(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1.000 piece (or 12.00g):
16.2 mg(1%)6.12 mg(0%)67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
83. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Sodium
132.00 mg of Sodium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(8%) 130.00(3%)359.00(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2.000 tablespoon (or 33.00g):
43.56 mg(3%)42.9 mg(1%)118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
84. Candies, soft fruit and nut squares - Sodium
131.00 mg of Sodium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131.00 mg(8%) 82.00(2%)390.00(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
55.02 mg(3%)34.44 mg(1%)163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
85. Candies, coconut bar, not chocolate covered - Sodium
128.00 mg of Sodium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128.00 mg(8%) 294.00(6%)481.00(24%)55.87(43%)27.65(43%)2.13(4%)
86. Gums, seed gums (includes locust bean, guar) - Sodium
125.00 mg of Sodium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.00 mg(8%) 0.00(0%)332.00(17%)77.30(59%)0.50(1%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
35.44 mg(2%)0 mg(0%)94.12 kcal(5%)21.91 g(17%)0.14 g(0%)1.3 g(2%)
87. Candies, CARAMELLO Candy Bar - Sodium
122.00 mg of Sodium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122.00 mg(8%) 341.00(7%)462.00(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
42.7 mg(3%)119.35 mg(3%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
54.9 mg(3%)153.45 mg(3%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6.000 blocks (or 43.00g):
52.46 mg(3%)146.63 mg(3%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
88. Candies, fudge, peanut butter, prepared-from-recipe - Sodium
118.00 mg of Sodium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg(7%) 119.00(3%)387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
18.88 mg(1%)19.04 mg(0%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
89. Candies, chocolate covered, low sugar or low calorie - Sodium
111.00 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111.00 mg(7%) 606.00(13%)590.00(30%)37.68(29%)43.27(67%)12.39(22%)
90. Candies, carob, unsweetened - Sodium
107.00 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg(7%) 633.00(13%)540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
30.33 mg(2%)179.46 mg(4%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
93.09 mg(6%)550.71 mg(12%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
91. Syrups, table blends, cane and 15% maple - Sodium
104.00 mg of Sodium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg(7%) 53.00(1%)278.00(14%)69.52(53%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 315.00g):
327.6 mg(20%)166.95 mg(4%)875.7 kcal(44%)218.99 g(168%)0.32 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
20.8 mg(1%)10.6 mg(0%)55.6 kcal(3%)13.9 g(11%)0.02 g(0%)0 g(0%)
92. Candies, SYMPHONY Milk Chocolate Bar - Sodium
101.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(6%) 438.00(9%)531.00(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
42.42 mg(3%)183.96 mg(4%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
68.68 mg(4%)297.84 mg(6%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
93. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Sodium
100.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(6%) 187.00(4%)153.00(8%)34.56(27%)0.97(1%)1.40(3%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
35 mg(2%)65.45 mg(1%)53.55 kcal(3%)12.1 g(9%)0.34 g(1%)0.49 g(1%)
94. Puddings, rice, ready-to-eat - Sodium
97.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.00 mg(6%) 125.00(3%)108.00(5%)18.39(14%)2.15(3%)3.23(6%)
Typical Serving Amount : 1.000 serving 4 oz pudding cup (or 113.00g):
109.61 mg(7%)141.25 mg(3%)122.04 kcal(6%)20.78 g(16%)2.43 g(4%)3.65 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
27.5 mg(2%)35.44 mg(1%)30.62 kcal(2%)5.21 g(4%)0.61 g(1%)0.92 g(2%)
Other Serving Size : 1.000 can (5 oz) (or 142.00g):
137.74 mg(9%)177.5 mg(4%)153.36 kcal(8%)26.11 g(20%)3.05 g(5%)4.59 g(8%)
Other Serving Size : 1.000 cup (or 172.00g):
166.84 mg(10%)215 mg(5%)185.76 kcal(9%)31.63 g(24%)3.7 g(6%)5.56 g(10%)
Other Serving Size : 0.500 cup (or 92.00g):
89.24 mg(6%)115 mg(2%)99.36 kcal(5%)16.92 g(13%)1.98 g(3%)2.97 g(5%)
95. Ice creams, vanilla, fat free - Sodium
97.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.00 mg(6%) 302.00(6%)138.00(7%)30.06(23%)0.00(0%)4.48(8%)
Typical Serving Amount : 0.500 cup (or 67.00g):
64.99 mg(4%)202.34 mg(4%)92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
96. Ice creams, vanilla, light, no sugar added - Sodium
96.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(6%) 196.00(4%)169.00(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
65.28 mg(4%)133.28 mg(3%)114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
97. Candies, white chocolate - Sodium
90.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(6%) 286.00(6%)539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
76.5 mg(5%)243.1 mg(5%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
12.6 mg(1%)40.04 mg(1%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
153 mg(10%)486.2 mg(10%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
98. Candies, confectioner's coating, butterscotch - Sodium
89.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(6%) 64.00(1%)539.00(27%)67.10(52%)29.05(45%)2.20(4%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
151.3 mg(9%)108.8 mg(2%)916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
25.23 mg(2%)18.14 mg(0%)152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
99. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Sodium
89.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(6%) 400.00(20%)79.73(61%)7.78(12%)0.39(1%)
Typical Serving Amount : 1.000 serving 2.07 oz pack (or 59.00g):
52.51 mg(3%)236 kcal(12%)47.04 g(36%)4.59 g(7%)0.23 g(0%)
100. Candies, confectioner's coating, yogurt - Sodium
88.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 mg(6%) 290.00(6%)522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
149.6 mg(9%)493 mg(10%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito