Welcome to the list of the top 100 cookies highest in sodium content. Where the amount of sodium ranges from 690 mg to 337 mg per 100g. The top cookie is Cookies, chocolate wafers with the highest sodium content, which in 100g contains 690 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Cookies, chocolate wafers, which contains 690 mg of sodium, the corresponding RDA sodium percentage is 43 %, which is the highest item from the list of cookies high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, chocolate wafers has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Cookies, chocolate wafers; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cookies.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cookies, chocolate wafers, which is the top of the cookies list for sodium content in your diet, the amount of Potassium is 210 mg (4% RDA), the amount of Calories is 433 kcal (22% RDA), the amount of Protein is 6.6 g (12% RDA), the amount of Fat is 14.2 g (22% RDA) and the amount of Carbohydrate is 72.4 g (56% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Cookies, chocolate wafers from the list of cookies.

sodium and nutrition facts in cookies per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, chocolate wafers 690mg (43%RDA)
2. MOTHER'S, Old Fashioned Oatmeal Cookies 640mg (40%RDA)
3. ARCHWAY Home Style Cookies, Iced Molasses 605mg (38%RDA)
4. MURRAY, SUGAR FREE, Chocolate Bites Cookies 600mg (38%RDA)
5. Cookies, oatmeal, prepared from recipe, without raisins 598mg (37%RDA)
6. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries 597mg (37%RDA)
7. MOTHER'S, Old Fashioned Iced Oatmeal Cookies 597mg (37%RDA)
8. MURRAY, Old Fashioned Iced Oatmeal Cookies 589mg (37%RDA)
9. ARCHWAY Home Style Cookies, Molasses 577mg (36%RDA)
10. ARCHWAY Home Style Cookies, Old Fashioned Molasses 561mg (35%RDA)
11. MURRAY, Old Fashioned Gingersnaps Cookies 541mg (34%RDA)
12. Cookies, oatmeal, prepared from recipe, with raisins 538mg (34%RDA)
13. MOTHER'S, Chocolate Chip Cookies 527mg (33%RDA)
14. Cookies, shortbread, commercially prepared, plain 524mg (33%RDA)
15. Cookies, peanut butter, prepared from recipe 518mg (32%RDA)
16. MURRAY, Chocolate Creme Sandwich Cookies 507mg (32%RDA)
17. Cookies, peanut butter, commercially prepared, regular 506mg (32%RDA)
18. Cookies, gingersnaps 501mg (31%RDA)
19. KEEBLER, TRADITIONS, Iced Oatmeal Cookies 493mg (31%RDA)
20. MOTHER'S, Iced Oatmeal Cookies 493mg (31%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 298.5 mg in 1 pastry (or 50 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Potassium content is 89 mg (2% RDA), the Calories content is 189.5 kcal (9% RDA), the Protein content is 2.45 g (4% RDA), the Fat content is 4.9 g (8% RDA) and the Carbohydrate content is 34.65 g (27% RDA).

Milligrams of sodium in cookies (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'cookies' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content


List of Cookies High in sodium Content per 100g

1. Cookies, chocolate wafers - Sodium
690 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
690 mg(43%) 210(4%)433(22%)72.4(56%)14.2(22%)6.6(12%)
Typical Serving Amount : 1 oz (or 28.35g):
195.62 mg(12%)59.54 mg(1%)122.76 kcal(6%)20.53 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1 cup, crumbs (or 112g):
772.8 mg(48%)235.2 mg(5%)484.96 kcal(24%)81.09 g(62%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1 wafer (or 6g):
41.4 mg(3%)12.6 mg(0%)25.98 kcal(1%)4.34 g(3%)0.85 g(1%)0.4 g(1%)
2. MOTHER'S, Old Fashioned Oatmeal Cookies - Sodium
640 mg of Sodium per 100g (40% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
640 mg(40%) 100(2%)470(24%)71.2(55%)18.4(28%)6.5(12%)
Typical Serving Amount : 2 cookies (or 27g):
172.8 mg(11%)27 mg(1%)126.9 kcal(6%)19.22 g(15%)4.97 g(8%)1.76 g(3%)
3. ARCHWAY Home Style Cookies, Iced Molasses - Sodium
605 mg of Sodium per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
605 mg(38%) 125(3%)420(21%)69.12(53%)14.43(22%)3.5(6%)
Typical Serving Amount : 1 serving (or 28g):
169.4 mg(11%)35 mg(1%)117.6 kcal(6%)19.35 g(15%)4.04 g(6%)0.98 g(2%)
4. MURRAY, SUGAR FREE, Chocolate Bites Cookies - Sodium
600 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
600 mg(38%) 234(5%)363(18%)74.9(58%)12.7(20%)8.1(14%)
Typical Serving Amount : 1 pouch (or 21g):
126 mg(8%)49.14 mg(1%)76.23 kcal(4%)15.73 g(12%)2.67 g(4%)1.7 g(3%)
5. Cookies, oatmeal, prepared from recipe, without raisins - Sodium
598 mg of Sodium per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
598 mg(37%) 182(4%)447(22%)66.4(51%)17.9(28%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
169.53 mg(11%)51.6 mg(1%)126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
89.7 mg(6%)27.3 mg(1%)67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
6. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Sodium
597 mg of Sodium per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
597 mg(37%) 178(4%)379(19%)69.3(53%)9.8(15%)4.9(9%)
Typical Serving Amount : 1 pastry (or 50g):
298.5 mg(19%)89 mg(2%)189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
7. MOTHER'S, Old Fashioned Iced Oatmeal Cookies - Sodium
597 mg of Sodium per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
597 mg(37%) 92(2%)461(23%)72.8(56%)16.9(26%)6(11%)
Typical Serving Amount : 2 cookies (or 31g):
185.07 mg(12%)28.52 mg(1%)142.91 kcal(7%)22.57 g(17%)5.24 g(8%)1.86 g(3%)
8. MURRAY, Old Fashioned Iced Oatmeal Cookies - Sodium
589 mg of Sodium per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
589 mg(37%) 64(1%)459(23%)71(55%)17.5(27%)5(9%)
Typical Serving Amount : 5 cookies (or 33g):
194.37 mg(12%)21.12 mg(0%)151.47 kcal(8%)23.43 g(18%)5.78 g(9%)1.65 g(3%)
9. ARCHWAY Home Style Cookies, Molasses - Sodium
577 mg of Sodium per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
577 mg(36%) 117(2%)403(20%)69.41(53%)12.06(19%)4.25(8%)
Typical Serving Amount : 1 serving (or 26g):
150.02 mg(9%)30.42 mg(1%)104.78 kcal(5%)18.05 g(14%)3.14 g(5%)1.11 g(2%)
10. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Sodium
561 mg of Sodium per 100g (35% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
561 mg(35%) 406(20%)70.55(54%)11.83(18%)4.27(8%)
Typical Serving Amount : 1 serving (or 26g):
145.86 mg(9%)105.56 kcal(5%)18.34 g(14%)3.08 g(5%)1.11 g(2%)
11. MURRAY, Old Fashioned Gingersnaps Cookies - Sodium
541 mg of Sodium per 100g (34% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
541 mg(34%) 144(3%)463(23%)73.9(57%)16.4(25%)5.1(9%)
Typical Serving Amount : 5 cookies (or 30g):
162.3 mg(10%)43.2 mg(1%)138.9 kcal(7%)22.17 g(17%)4.92 g(8%)1.53 g(3%)
12. Cookies, oatmeal, prepared from recipe, with raisins - Sodium
538 mg of Sodium per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
538 mg(34%) 239(5%)435(22%)68.4(53%)16.2(25%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
152.52 mg(10%)67.76 mg(1%)123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
80.7 mg(5%)35.85 mg(1%)65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
13. MOTHER'S, Chocolate Chip Cookies - Sodium
527 mg of Sodium per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527 mg(33%) 122(3%)490(25%)67.6(52%)22(34%)5.7(10%)
Typical Serving Amount : 4 cookies (or 30g):
158.1 mg(10%)36.6 mg(1%)147 kcal(7%)20.28 g(16%)6.6 g(10%)1.71 g(3%)
14. Cookies, shortbread, commercially prepared, plain - Sodium
524 mg of Sodium per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524 mg(33%) 100(2%)502(25%)64.5(50%)24.1(37%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
148.55 mg(9%)28.35 mg(1%)142.32 kcal(7%)18.29 g(14%)6.83 g(11%)1.73 g(3%)
Other Serving Size : 1 cookie (1-5/8 square) (or 8g):
41.92 mg(3%)8 mg(0%)40.16 kcal(2%)5.16 g(4%)1.93 g(3%)0.49 g(1%)
15. Cookies, peanut butter, prepared from recipe - Sodium
518 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
518 mg(32%) 231(5%)475(24%)58.9(45%)23.8(37%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
146.85 mg(9%)65.49 mg(1%)134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1 cookie (3 dia) (or 20g):
103.6 mg(6%)46.2 mg(1%)95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
16. MURRAY, Chocolate Creme Sandwich Cookies - Sodium
507 mg of Sodium per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
507 mg(32%) 134(3%)473(24%)71.3(55%)19.4(30%)4.9(9%)
Typical Serving Amount : 3 cookies (or 29g):
147.03 mg(9%)38.86 mg(1%)137.17 kcal(7%)20.68 g(16%)5.63 g(9%)1.42 g(3%)
17. Cookies, peanut butter, commercially prepared, regular - Sodium
506 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
506 mg(32%) 167(4%)477(24%)58.9(45%)23.6(36%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
143.45 mg(9%)47.34 mg(1%)135.23 kcal(7%)16.7 g(13%)6.69 g(10%)2.72 g(5%)
Other Serving Size : 1 cookie (or 15g):
75.9 mg(5%)25.05 mg(1%)71.55 kcal(4%)8.84 g(7%)3.54 g(5%)1.44 g(3%)
18. Cookies, gingersnaps - Sodium
501 mg of Sodium per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
501 mg(31%) 346(7%)416(21%)76.9(59%)9.8(15%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
142.03 mg(9%)98.09 mg(2%)117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1 cookie (or 7g):
35.07 mg(2%)24.22 mg(1%)29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1 large (approx 3-1/2 to 4 dia) (or 32g):
160.32 mg(10%)110.72 mg(2%)133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
19. KEEBLER, TRADITIONS, Iced Oatmeal Cookies - Sodium
493 mg of Sodium per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
493 mg(31%) 110(2%)463(23%)71(55%)18(28%)5.4(10%)
Typical Serving Amount : 4 cookies (or 32g):
157.76 mg(10%)35.2 mg(1%)148.16 kcal(7%)22.72 g(17%)5.76 g(9%)1.73 g(3%)
20. MOTHER'S, Iced Oatmeal Cookies - Sodium
493 mg of Sodium per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
493 mg(31%) 110(2%)463(23%)71(55%)18(28%)5.4(10%)
Typical Serving Amount : 4 cookies (or 32g):
157.76 mg(10%)35.2 mg(1%)148.16 kcal(7%)22.72 g(17%)5.76 g(9%)1.73 g(3%)
21. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Sodium
493 mg of Sodium per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
493 mg(31%) 134(3%)493(25%)66.5(51%)23.7(36%)5.5(10%)
Typical Serving Amount : 2 cookies (or 28g):
138.04 mg(9%)37.52 mg(1%)138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
22. Cookies, sugar, prepared from recipe, made with margarine - Sodium
491 mg of Sodium per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
491 mg(31%) 77(2%)472(24%)60(46%)23.4(36%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
139.2 mg(9%)21.83 mg(0%)133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1 cookie (3 dia) (or 14g):
68.74 mg(4%)10.78 mg(0%)66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
23. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Sodium
488 mg of Sodium per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
488 mg(31%) 79(2%)461(23%)73.9(57%)15.7(24%)7.1(13%)
Typical Serving Amount : 6 cookies (or 32g):
156.16 mg(10%)25.28 mg(1%)147.52 kcal(7%)23.65 g(18%)5.02 g(8%)2.27 g(4%)
24. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Sodium
479 mg of Sodium per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
479 mg(30%) 50(1%)514(26%)59.2(46%)28.4(44%)6.9(12%)
Typical Serving Amount : 2 cookies (or 30g):
143.7 mg(9%)15 mg(0%)154.2 kcal(8%)17.76 g(14%)8.52 g(13%)2.07 g(4%)
25. Cookies, graham crackers, plain or honey (includes cinnamon) - Sodium
477 mg of Sodium per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
477 mg(30%) 135(3%)423(21%)76.8(59%)10.1(16%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
135.23 mg(8%)38.27 mg(1%)119.92 kcal(6%)21.77 g(17%)2.86 g(4%)1.96 g(4%)
Other Serving Size : 1 cup, crushed (or 84g):
400.68 mg(25%)113.4 mg(2%)355.32 kcal(18%)64.51 g(50%)8.48 g(13%)5.8 g(10%)
Other Serving Size : 1 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14g):
66.78 mg(4%)18.9 mg(0%)59.22 kcal(3%)10.75 g(8%)1.41 g(2%)0.97 g(2%)
Other Serving Size : 1 cracker (2-1/2 square) (or 7g):
33.39 mg(2%)9.45 mg(0%)29.61 kcal(1%)5.38 g(4%)0.71 g(1%)0.48 g(1%)
26. MURRAY, SUGAR FREE, Shortbread Cookies - Sodium
476 mg of Sodium per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
476 mg(30%) 81(2%)431(22%)71.6(55%)17.8(27%)7(13%)
Typical Serving Amount : 8 cookies (or 30g):
142.8 mg(9%)24.3 mg(1%)129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)
27. Cookies, oatmeal, dry mix - Sodium
473 mg of Sodium per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
473 mg(30%) 183(4%)462(23%)67.3(52%)19.2(30%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
134.1 mg(8%)51.88 mg(1%)130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
2346.08 mg(147%)907.68 mg(19%)2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
28. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Sodium
471 mg of Sodium per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
471 mg(29%) 113(2%)468(23%)72.23(56%)17.55(27%)5.17(9%)
Typical Serving Amount : 1 serving (or 20g):
94.2 mg(6%)22.6 mg(0%)93.6 kcal(5%)14.45 g(11%)3.51 g(5%)1.03 g(2%)
29. KEEBLER, ANIMALS, Cookies - Sodium
468 mg of Sodium per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
468 mg(29%) 74(2%)450(23%)75.3(58%)14.2(22%)5.6(10%)
Typical Serving Amount : 1 package 1 serving (or 40g):
187.2 mg(12%)29.6 mg(1%)180 kcal(9%)30.12 g(23%)5.68 g(9%)2.24 g(4%)
30. Cookies, chocolate sandwich, with creme filling, regular - Sodium
460 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460 mg(29%) 215(5%)469(23%)70.67(54%)19.78(30%)5.61(10%)
Typical Serving Amount : 1 cookie (or 11.5g):
52.9 mg(3%)24.73 mg(1%)53.94 kcal(3%)8.13 g(6%)2.27 g(3%)0.65 g(1%)
Other Serving Size : 3 cookies (1 NLEA serving) (or 34g):
156.4 mg(10%)73.1 mg(2%)159.46 kcal(8%)24.03 g(18%)6.73 g(10%)1.91 g(3%)
31. Cookies, molasses - Sodium
459 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
459 mg(29%) 346(7%)430(22%)73.8(57%)12.8(20%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
130.13 mg(8%)98.09 mg(2%)121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g):
146.88 mg(9%)110.72 mg(2%)137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1 medium (or 15g):
68.85 mg(4%)51.9 mg(1%)64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1 cookie, Little Debbie (or 20g):
91.8 mg(6%)69.2 mg(1%)86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
32. MURRAY, SUGAR FREE, Peanut Butter Cookies - Sodium
458 mg of Sodium per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
458 mg(29%) 191(4%)505(25%)55.8(43%)30.8(47%)9.5(17%)
Typical Serving Amount : 3 cookies (or 29g):
132.82 mg(8%)55.39 mg(1%)146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
33. ARCHWAY Home Style Cookies, Frosty Lemon - Sodium
449 mg of Sodium per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
449 mg(28%) 92(2%)430(22%)64.78(50%)17.11(26%)4.41(8%)
Typical Serving Amount : 1 serving (or 26g):
116.74 mg(7%)23.92 mg(1%)111.8 kcal(6%)16.84 g(13%)4.45 g(7%)1.15 g(2%)
34. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Sodium
441 mg of Sodium per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
441 mg(28%) 122(3%)452(23%)77.7(60%)13.3(20%)4.7(8%)
Typical Serving Amount : 1 pouch (or 21g):
92.61 mg(6%)25.62 mg(1%)94.92 kcal(5%)16.32 g(13%)2.79 g(4%)0.99 g(2%)
35. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Sodium
441 mg of Sodium per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
441 mg(28%) 75(2%)463(23%)74.3(57%)15.7(24%)7.2(13%)
Typical Serving Amount : 8 cookies (or 30g):
132.3 mg(8%)22.5 mg(0%)138.9 kcal(7%)22.29 g(17%)4.71 g(7%)2.16 g(4%)
36. MURRAY, Chocolatey Chip Thins Cookies - Sodium
439 mg of Sodium per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
439 mg(27%) 93(2%)466(23%)73.6(57%)16.4(25%)7.1(13%)
Typical Serving Amount : 8 cookies (or 30g):
131.7 mg(8%)27.9 mg(1%)139.8 kcal(7%)22.08 g(17%)4.92 g(8%)2.13 g(4%)
37. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Sodium
438 mg of Sodium per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
438 mg(27%) 103(2%)468(23%)73.9(57%)17.2(26%)5.2(9%)
Typical Serving Amount : 1 pouch (or 21g):
91.98 mg(6%)21.63 mg(0%)98.28 kcal(5%)15.52 g(12%)3.61 g(6%)1.09 g(2%)
38. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Sodium
437 mg of Sodium per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437 mg(27%) 173(4%)518(26%)64(49%)27.5(42%)4.3(8%)
Typical Serving Amount : 2 cookies (or 32g):
139.84 mg(9%)55.36 mg(1%)165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
39. Cookies, peanut butter, refrigerated dough, baked - Sodium
436 mg of Sodium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
436 mg(27%) 338(7%)503(25%)57.3(44%)27.5(42%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
123.61 mg(8%)95.82 mg(2%)142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1 cookie (or 12g):
52.32 mg(3%)40.56 mg(1%)60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
40. MOTHER'S, Peanut Butter Gauchos Cookies - Sodium
434 mg of Sodium per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
434 mg(27%) 178(4%)482(24%)65.7(51%)22(34%)7.4(13%)
Typical Serving Amount : 2 cookies (or 38g):
164.92 mg(10%)67.64 mg(1%)183.16 kcal(9%)24.97 g(19%)8.36 g(13%)2.81 g(5%)
41. MOTHER'S, Coconut Cocadas Cookies - Sodium
430 mg of Sodium per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
430 mg(27%) 138(3%)500(25%)65.1(50%)25.1(39%)5.7(10%)
Typical Serving Amount : 5 cookies (or 32g):
137.6 mg(9%)44.16 mg(1%)160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
42. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Sodium
423 mg of Sodium per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423 mg(26%) 197(4%)471(24%)72.2(56%)19.1(29%)4(7%)
Typical Serving Amount : 1 pouch (or 20g):
84.6 mg(5%)39.4 mg(1%)94.2 kcal(5%)14.44 g(11%)3.82 g(6%)0.8 g(1%)
43. KEEBLER, Gingerbread Men Cookies, Holiday - Sodium
420 mg of Sodium per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
420 mg(26%) 35(1%)444(22%)77.9(60%)12.8(20%)4.9(9%)
Typical Serving Amount : 5 cookies (or 33g):
138.6 mg(9%)11.55 mg(0%)146.52 kcal(7%)25.71 g(20%)4.22 g(6%)1.62 g(3%)
44. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Sodium
420 mg of Sodium per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
420 mg(26%) 151(3%)474(24%)72.3(56%)19.1(29%)4.3(8%)
Typical Serving Amount : 3 cookies (or 34g):
142.8 mg(9%)51.34 mg(1%)161.16 kcal(8%)24.58 g(19%)6.49 g(10%)1.46 g(3%)
45. Cookies, raisin, soft-type - Sodium
418 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
418 mg(26%) 140(3%)401(20%)68(52%)13.6(21%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
118.5 mg(7%)39.69 mg(1%)113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie (or 15g):
62.7 mg(4%)21 mg(0%)60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
46. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Sodium
418 mg of Sodium per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
418 mg(26%) 153(3%)498(25%)68(52%)23.1(36%)5.2(9%)
Typical Serving Amount : 1 pouch (or 34g):
142.12 mg(9%)52.02 mg(1%)169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
47. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Sodium
417 mg of Sodium per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
417 mg(26%) 200(4%)508(25%)63(48%)27.2(42%)5.5(10%)
Typical Serving Amount : 2 cookies (or 32g):
133.44 mg(8%)64 mg(1%)162.56 kcal(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
48. Cookies, peanut butter sandwich, special dietary - Sodium
412 mg of Sodium per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412 mg(26%) 294(6%)535(27%)50.8(39%)34(52%)10(18%)
Typical Serving Amount : 1 oz (or 28.35g):
116.8 mg(7%)83.35 mg(2%)151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1 cookie (or 10g):
41.2 mg(3%)29.4 mg(1%)53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
49. MURRAY, Duplex Creme Sandwich Cookies - Sodium
412 mg of Sodium per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412 mg(26%) 93(2%)475(24%)72.6(56%)18.8(29%)4.9(9%)
Typical Serving Amount : 3 cookies (or 29g):
119.48 mg(7%)26.97 mg(1%)137.75 kcal(7%)21.05 g(16%)5.45 g(8%)1.42 g(3%)
50. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Sodium
411 mg of Sodium per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
411 mg(26%) 147(3%)469(23%)63.6(49%)27(42%)5.6(10%)
Typical Serving Amount : 3 cookies (or 32g):
131.52 mg(8%)47.04 mg(1%)150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
51. MURRAY, SUGAR FREE, Oatmeal Cookies - Sodium
410 mg of Sodium per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
410 mg(26%) 94(2%)451(23%)66.6(51%)22.7(35%)6.7(12%)
Typical Serving Amount : 3 cookies (or 32g):
131.2 mg(8%)30.08 mg(1%)144.32 kcal(7%)21.31 g(16%)7.26 g(11%)2.14 g(4%)
52. Cookies, animal crackers (includes arrowroot, tea biscuits) - Sodium
407 mg of Sodium per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(25%) 100(2%)446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
115.38 mg(7%)28.35 mg(1%)126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
19.94 mg(1%)4.9 mg(0%)21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
10.18 mg(1%)2.5 mg(0%)11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
231.99 mg(14%)57 mg(1%)254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
53. KEEBLER, Almond Crescents Cookies, Holiday - Sodium
407 mg of Sodium per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(25%) 28(1%)482(24%)70.1(54%)20.5(32%)5.1(9%)
Typical Serving Amount : 4 cookies (or 28g):
113.96 mg(7%)7.84 mg(0%)134.96 kcal(7%)19.63 g(15%)5.74 g(9%)1.43 g(3%)
54. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Sodium
406 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406 mg(25%) 309(7%)424(21%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1 serving (or 32g):
129.92 mg(8%)98.88 mg(2%)135.68 kcal(7%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
55. ARCHWAY Home Style Cookies, Peanut Butter - Sodium
404 mg of Sodium per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
404 mg(25%) 209(4%)480(24%)58.48(45%)24.28(37%)9(16%)
Typical Serving Amount : 1 serving (or 21g):
84.84 mg(5%)43.89 mg(1%)100.8 kcal(5%)12.28 g(9%)5.1 g(8%)1.89 g(3%)
56. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Sodium
401 mg of Sodium per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
401 mg(25%) 74(2%)488(24%)67.1(52%)21.8(34%)6.7(12%)
Typical Serving Amount : 2 cookies (or 31g):
124.31 mg(8%)22.94 mg(0%)151.28 kcal(8%)20.8 g(16%)6.76 g(10%)2.08 g(4%)
57. Cookies, peanut butter, refrigerated dough - Sodium
397 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
397 mg(25%) 308(7%)458(23%)52.1(40%)25(38%)8.2(15%)
Typical Serving Amount : 1 oz (or 28.35g):
112.55 mg(7%)87.32 mg(2%)129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
63.52 mg(4%)49.28 mg(1%)73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
58. ARCHWAY Home Style Cookies, Oatmeal - Sodium
394 mg of Sodium per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(25%) 219(5%)421(21%)68.17(52%)14.08(22%)5.48(10%)
Typical Serving Amount : 1 serving (or 25g):
98.5 mg(6%)54.75 mg(1%)105.25 kcal(5%)17.04 g(13%)3.52 g(5%)1.37 g(2%)
59. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Sodium
392 mg of Sodium per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392 mg(25%) 362(8%)479(24%)71.2(55%)20.1(31%)4.5(8%)
Typical Serving Amount : 1 pouch (or 21g):
82.32 mg(5%)76.02 mg(2%)100.59 kcal(5%)14.95 g(12%)4.22 g(6%)0.95 g(2%)
60. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Sodium
390 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
390 mg(24%) 157(3%)497(25%)58.6(45%)31.4(48%)6(11%)
Typical Serving Amount : 3 cookies (or 32g):
124.8 mg(8%)50.24 mg(1%)159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
61. Cookies, vanilla wafers, lower fat - Sodium
388 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388 mg(24%) 97(2%)441(22%)73.6(57%)15.2(23%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
110 mg(7%)27.5 mg(1%)125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1 cup, crumbs (or 80g):
310.4 mg(19%)77.6 mg(2%)352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1 large (or 6g):
23.28 mg(1%)5.82 mg(0%)26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1 medium (or 4g):
15.52 mg(1%)3.88 mg(0%)17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1 small (or 3g):
11.64 mg(1%)2.91 mg(0%)13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
62. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Sodium
385 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
385 mg(24%) 152(3%)473(24%)71.3(55%)19.3(30%)5.3(9%)
Typical Serving Amount : 1 pouch (or 25g):
96.25 mg(6%)38 mg(1%)118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
63. ARCHWAY Home Style Cookies, Dutch Cocoa - Sodium
384 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
384 mg(24%) 239(5%)431(22%)69.44(53%)14.99(23%)4.5(8%)
Typical Serving Amount : 1 serving (or 24g):
92.16 mg(6%)57.36 mg(1%)103.44 kcal(5%)16.67 g(13%)3.6 g(6%)1.08 g(2%)
64. Cookies, oatmeal, commercially prepared, regular - Sodium
383 mg of Sodium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383 mg(24%) 142(3%)450(23%)68.7(53%)18.1(28%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
108.58 mg(7%)40.26 mg(1%)127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (include Archway brand, Grandma brand) (or 25g):
95.75 mg(6%)35.5 mg(1%)112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1 large (or 18g):
68.94 mg(4%)25.56 mg(1%)81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
65. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Sodium
383 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383 mg(24%) 108(2%)470(24%)74.3(57%)17.7(27%)4.7(8%)
Typical Serving Amount : 1 pouch (or 25g):
95.75 mg(6%)27 mg(1%)117.5 kcal(6%)18.58 g(14%)4.43 g(7%)1.18 g(2%)
66. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Sodium
383 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383 mg(24%) 125(3%)500(25%)66(51%)24.1(37%)5.4(10%)
Typical Serving Amount : 2 cookies (or 32g):
122.56 mg(8%)40 mg(1%)160 kcal(8%)21.12 g(16%)7.71 g(12%)1.73 g(3%)
67. GIRL SCOUTS, Thin Mints Cookies - Sodium
380 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380 mg(24%) 95(2%)502(25%)67.3(52%)24.2(37%)4.5(8%)
Typical Serving Amount : 4 cookies (or 32g):
121.6 mg(8%)30.4 mg(1%)160.64 kcal(8%)21.54 g(17%)7.74 g(12%)1.44 g(3%)
68. KEEBLER, Holiday Jingles Cookies - Sodium
380 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380 mg(24%) 0(0%)470(24%)73.9(57%)17.4(27%)5(9%)
Typical Serving Amount : 6 cookies (or 29g):
110.2 mg(7%)0 mg(0%)136.3 kcal(7%)21.43 g(16%)5.05 g(8%)1.45 g(3%)
69. Cookies, chocolate chip, commercially prepared, regular, lower fat - Sodium
377 mg of Sodium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
377 mg(24%) 123(3%)453(23%)73.3(56%)15.4(24%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
106.88 mg(7%)34.87 mg(1%)128.43 kcal(6%)20.78 g(16%)4.37 g(7%)1.64 g(3%)
Other Serving Size : 1 cookie (or 10g):
37.7 mg(2%)12.3 mg(0%)45.3 kcal(2%)7.33 g(6%)1.54 g(2%)0.58 g(1%)
70. ARCHWAY Home Style Cookies, Iced Oatmeal - Sodium
377 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
377 mg(24%) 185(4%)435(22%)66.76(51%)16.53(25%)4.89(9%)
Typical Serving Amount : 1 serving (or 28g):
105.56 mg(7%)51.8 mg(1%)121.8 kcal(6%)18.69 g(14%)4.63 g(7%)1.37 g(2%)
71. ARCHWAY Home Style Cookies, Strawberry Filled - Sodium
377 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
377 mg(24%) 118(3%)400(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1 serving (or 25g):
94.25 mg(6%)29.5 mg(1%)100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
72. GIRL SCOUTS, Tagalongs Cookies - Sodium
371 mg of Sodium per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
371 mg(23%) 217(5%)558(28%)52.2(40%)35.3(54%)8.1(14%)
Typical Serving Amount : 2 cookies (or 25g):
92.75 mg(6%)54.25 mg(1%)139.5 kcal(7%)13.05 g(10%)8.83 g(14%)2.03 g(4%)
73. KEEBLER, SANDIES, Cashew Shortbread Cookies - Sodium
370 mg of Sodium per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(23%) 103(2%)535(27%)59.3(46%)30.6(47%)6.3(11%)
Typical Serving Amount : 2 cookies (or 30g):
111 mg(7%)30.9 mg(1%)160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
74. Cookies, peanut butter sandwich, regular - Sodium
368 mg of Sodium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
368 mg(23%) 192(4%)478(24%)65.6(50%)21.1(32%)8.8(16%)
Typical Serving Amount : 1 oz (or 28.35g):
104.33 mg(7%)54.43 mg(1%)135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1 cookie (or 14g):
51.52 mg(3%)26.88 mg(1%)66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
75. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Sodium
364 mg of Sodium per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(23%) 249(5%)481(24%)63.5(49%)27(42%)6(11%)
Typical Serving Amount : 4 cookies (or 26g):
94.64 mg(6%)64.74 mg(1%)125.06 kcal(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
76. KEEBLER, Country Style Oatmeal Cookies with Raisins - Sodium
362 mg of Sodium per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362 mg(23%) 141(3%)482(24%)67(52%)21.3(33%)6.5(12%)
Typical Serving Amount : 2 cookies (or 28g):
101.36 mg(6%)39.48 mg(1%)134.96 kcal(7%)18.76 g(14%)5.96 g(9%)1.82 g(3%)
77. Cookies, chocolate chip, prepared from recipe, made with margarine - Sodium
361 mg of Sodium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
361 mg(23%) 224(5%)488(24%)58.4(45%)28.3(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
102.34 mg(6%)63.5 mg(1%)138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1 bar (2 square) (or 32g):
115.52 mg(7%)71.68 mg(2%)156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
57.76 mg(4%)35.84 mg(1%)78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
78. FAMOUS AMOS, Chocolate Chip Cookies - Sodium
359 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359 mg(22%) 182(4%)503(25%)67.7(52%)24.1(37%)4.5(8%)
Typical Serving Amount : 4 cookies (or 29g):
104.11 mg(7%)52.78 mg(1%)145.87 kcal(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
79. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Sodium
356 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
356 mg(22%) 183(4%)519(26%)63.8(49%)27(42%)5.8(10%)
Typical Serving Amount : 4 cookies (or 29g):
103.24 mg(6%)53.07 mg(1%)150.51 kcal(8%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
80. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Sodium
354 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
354 mg(22%) 196(4%)537(27%)57.6(44%)31.1(48%)7.2(13%)
Typical Serving Amount : 2 cookies (or 30g):
106.2 mg(7%)58.8 mg(1%)161.1 kcal(8%)17.28 g(13%)9.33 g(14%)2.16 g(4%)
81. KEEBLER, SANDIES, Pecan Shortbread Cookies - Sodium
354 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
354 mg(22%) 87(2%)541(27%)59(45%)31.7(49%)5(9%)
Typical Serving Amount : 2 cookies (or 31g):
109.74 mg(7%)26.97 mg(1%)167.71 kcal(8%)18.29 g(14%)9.83 g(15%)1.55 g(3%)
82. Cookies, chocolate sandwich, with extra creme filling - Sodium
351 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 mg(22%) 137(3%)497(25%)68.2(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1 oz (or 28.35g):
99.51 mg(6%)38.84 mg(1%)140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1 cookie (or 13g):
45.63 mg(3%)17.81 mg(0%)64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
83. Cookies, butter, commercially prepared, unenriched - Sodium
351 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 mg(22%) 111(2%)467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
99.51 mg(6%)31.47 mg(1%)132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
17.55 mg(1%)5.55 mg(0%)23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
84. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Sodium
351 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 mg(22%) 80(2%)514(26%)57.3(44%)33.5(52%)5.9(11%)
Typical Serving Amount : 3 cookies (or 32g):
112.32 mg(7%)25.6 mg(1%)164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
85. Cookies, fig bars - Sodium
350 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
350 mg(22%) 207(4%)348(17%)70.9(55%)7.3(11%)3.7(7%)
Typical Serving Amount : 1 oz (or 28.35g):
99.23 mg(6%)58.68 mg(1%)98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1 Figaroo (2 square halves) (or 43g):
150.5 mg(9%)89.01 mg(2%)149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1 cookie (or 16g):
56 mg(4%)33.12 mg(1%)55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1 individual package (2 oz package containing 2 3 bars) (or 57g):
199.5 mg(12%)117.99 mg(3%)198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
86. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Sodium
350 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
350 mg(22%) 171(4%)517(26%)62.7(48%)28.3(44%)5.5(10%)
Typical Serving Amount : 2 cookies (or 30g):
105 mg(7%)51.3 mg(1%)155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
87. KEEBLER, SOFT BATCH, Chocolate Chip Cookies - Sodium
350 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
350 mg(22%) 81(2%)477(24%)66.2(51%)22.1(34%)3.6(6%)
Typical Serving Amount : 2 cookies (or 32g):
112 mg(7%)25.92 mg(1%)152.64 kcal(8%)21.18 g(16%)7.07 g(11%)1.15 g(2%)
88. Cookies, oatmeal, commercially prepared, soft-type - Sodium
349 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(22%) 135(3%)409(20%)65.7(51%)14.7(23%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
98.94 mg(6%)38.27 mg(1%)115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1 cookie (or 15g):
52.35 mg(3%)20.25 mg(0%)61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
89. Cookies, vanilla sandwich with creme filling - Sodium
349 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(22%) 91(2%)483(24%)72.1(55%)20(31%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
98.94 mg(6%)25.8 mg(1%)136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1 cookie, oval (3-1/8 x 1-1/4 x 3/8) (or 15g):
52.35 mg(3%)13.65 mg(0%)72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie, round (1-3/4 dia) (or 10g):
34.9 mg(2%)9.1 mg(0%)48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
90. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Sodium
349 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(22%) 180(4%)464(23%)67.4(52%)20.7(32%)4.2(8%)
Typical Serving Amount : 2 cookies (or 31g):
108.19 mg(7%)55.8 mg(1%)143.84 kcal(7%)20.89 g(16%)6.42 g(10%)1.3 g(2%)
91. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Sodium
349 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(22%) 218(5%)467(23%)73.2(56%)17.9(28%)4.5(8%)
Typical Serving Amount : 1 pouch (or 20g):
69.8 mg(4%)43.6 mg(1%)93.4 kcal(5%)14.64 g(11%)3.58 g(6%)0.9 g(2%)
92. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Sodium
344 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
344 mg(22%) 147(3%)474(24%)63.86(49%)23.31(36%)5.12(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie, variety of brands) (or 12.2g):
41.97 mg(3%)17.93 mg(0%)57.83 kcal(3%)7.79 g(6%)2.84 g(4%)0.62 g(1%)
Other Serving Size : 1 cookie, bite size (or 2.2g):
7.57 mg(0%)3.23 mg(0%)10.43 kcal(1%)1.4 g(1%)0.51 g(1%)0.11 g(0%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
34.4 mg(2%)14.7 mg(0%)47.4 kcal(2%)6.39 g(5%)2.33 g(4%)0.51 g(1%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (or 40g):
137.6 mg(9%)58.8 mg(1%)189.6 kcal(9%)25.54 g(20%)9.32 g(14%)2.05 g(4%)
93. Cookies, brownies, prepared from recipe - Sodium
343 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343 mg(21%) 176(4%)466(23%)50.2(39%)29.1(45%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
97.24 mg(6%)49.9 mg(1%)132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1 brownie (2 square) (or 24g):
82.32 mg(5%)42.24 mg(1%)111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
94. GIRL SCOUTS, Trefoils Cookies - Sodium
343 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343 mg(21%) 22(0%)498(25%)68(52%)22.9(35%)5.7(10%)
Typical Serving Amount : 5 cookies (or 33g):
113.19 mg(7%)7.26 mg(0%)164.34 kcal(8%)22.44 g(17%)7.56 g(12%)1.88 g(3%)
95. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Sodium
343 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343 mg(21%) 408(9%)456(23%)75(58%)15.4(24%)5.2(9%)
Typical Serving Amount : 1 pouch (or 21g):
72.03 mg(5%)85.68 mg(2%)95.76 kcal(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)
96. Cookies, chocolate sandwich, with creme filling, special dietary - Sodium
342 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
342 mg(21%) 295(6%)461(23%)67.7(52%)22.1(34%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
96.96 mg(6%)83.63 mg(2%)130.69 kcal(7%)19.19 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1 cookie (or 10g):
34.2 mg(2%)29.5 mg(1%)46.1 kcal(2%)6.77 g(5%)2.21 g(3%)0.45 g(1%)
97. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Sodium
342 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
342 mg(21%) 94(2%)537(27%)61.8(48%)30.4(47%)4.7(8%)
Typical Serving Amount : 2 cookies (or 31g):
106.02 mg(7%)29.14 mg(1%)166.47 kcal(8%)19.16 g(15%)9.42 g(14%)1.46 g(3%)
98. Cookies, chocolate chip, prepared from recipe, made with butter - Sodium
341 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341 mg(21%) 221(5%)488(24%)58.2(45%)28.4(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
96.67 mg(6%)62.65 mg(1%)138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
54.56 mg(3%)35.36 mg(1%)78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
99. ARCHWAY Home Style Cookies, Oatmeal Raisin - Sodium
339 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339 mg(21%) 285(6%)406(20%)69.27(53%)12.08(19%)5.17(9%)
Typical Serving Amount : 1 serving (or 26g):
88.14 mg(6%)74.1 mg(2%)105.56 kcal(5%)18.01 g(14%)3.14 g(5%)1.34 g(2%)
100. KEEBLER, ANIMALS, Iced Cookies - Sodium
337 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337 mg(21%) 66(1%)459(23%)74.2(57%)15.6(24%)5.6(10%)
Typical Serving Amount : 6 cookies 1 serving (or 30g):
101.1 mg(6%)19.8 mg(0%)137.7 kcal(7%)22.26 g(17%)4.68 g(7%)1.68 g(3%)
Other Serving Size : 1 package 1 40 g package (or 40g):
134.8 mg(8%)26.4 mg(1%)183.6 kcal(9%)29.68 g(23%)6.24 g(10%)2.24 g(4%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito