Nutrition Facts and Calories in Cookies, graham crackers, plain or honey, lowfat

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, graham crackers, plain or honey, lowfat nutritional facts and calories. For a new serving size of Cookies, graham crackers, plain or honey, lowfat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, graham crackers, plain or honey, lowfat is a good source of Dietary Fiber, Calcium and Selenium.

Negative Facts:
This serving of Cookies, graham crackers, plain or honey, lowfat has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 386.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  629.0 mg 26%
  Total Carbohydrate  78.0 g 26%
  Dietary Fiber  5.7 g 23%
  Sugars   22.9 g
  Protein  5.7 g 11%
Vitamin A 0%
Vitamin C
Calcium 43%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 16%
Zinc 8%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy386.0 kcal 19%
Total Fat5.7 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate78.0 g 26%
Total Sugars22.9 g
Protein5.7 g 11%
Dietary Fiber5.7 g 23%
Sodium629.0 mg 26%
Calcium429.0 mg 43%
Iron3.1 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C-
Water8.0 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan54.0 µg
Threonine26.0 µg
Isoleucine118.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.0 g 26%
Dietary Fiber5.7 g 23%
Starch-
Total Sugars22.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.0 g
Energy386.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid12.3 mg
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium429.0 mg 43%
Iron3.1 mg 17%
Magnesium56.0 mg 14%
Phosphorus163.0 mg 16%
Potassium171.0 mg 5%
Sodium629.0 mg 26%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese-
Selenium33.7 µg 48%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-31.7 g
22:03.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.7 g
16:1 t3.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4