Nutrition Facts and Calories in Cookies, chocolate sandwich, with creme filling, reduced fat

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate sandwich, with creme filling, reduced fat nutritional facts and calories. For a new serving size of Cookies, chocolate sandwich, with creme filling, reduced fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, chocolate sandwich, with creme filling, reduced fat.

Negative Facts:
This serving of Cookies, chocolate sandwich, with creme filling, reduced fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 436.0 Calories from Fat 119
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  471.0 mg 20%
  Total Carbohydrate  76.2 g 25%
  Dietary Fiber  2.9 g 12%
  Sugars   41.2 g
  Protein  2.9 g 6%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy436.0 kcal 22%
Total Fat13.2 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate76.2 g 25%
Total Sugars41.2 g
Protein2.9 g 6%
Dietary Fiber2.9 g 12%
Sodium471.0 mg 20%
Calcium0.0 mg 0%
Iron3.2 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C-
Water6.2 g

 Protein and amino acids

Protein2.9 g 6%
Tryptophan56.0 µg
Threonine12.0 µg
Isoleucine107.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.2 g 25%
Dietary Fiber2.9 g 12%
Starch-
Total Sugars41.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.2 g
Energy436.0 kcal 22%
Caffeine3.0 mg
Theobromine95.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.7 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid22.1 mg
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium0.0 mg 0%
Iron3.2 mg 18%
Magnesium25.0 mg 6%
Phosphorus66.0 mg 7%
Potassium176.0 mg 5%
Sodium471.0 mg 20%
Zinc0.5 mg 3%
Copper0.2 mg 10%
Manganese-
Selenium13.2 µg 19%

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-34.6 g
22:03.0 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.7 g
16:1 t3.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4