Nutrition Facts and Calories in MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies nutrition facts and calories in MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 497.0 Calories from Fat 283
% Daily Value * 
  Total Fat  31.4 g 48%
  Saturated Fat  9.6 g 48%
  Trans Fat  0.3 g
  Cholesterol  7.0 mg
  Sodium  390.0 mg 16%
  Total Carbohydrate  58.6 g 20%
  Dietary Fiber  5.1 g 20%
  Sugars   1.5 g
  Protein  6.0 g 12%
Vitamin A
Vitamin C
Calcium
Iron 17%
Thiamin 27%
Riboflavin 12%
Niacin 13%
Vitamin B6 0%
Folate 17%
Phosphorus 12%
Zinc 7%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies is a good source of Dietary Fiber and Thiamin.

Negative Facts:
This serving of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies: Serving Size

  

  

 Summary

Energy497.0 kcal 25%
Total Fat31.4 g 48%
Saturated Fat9.6 g 48%
Trans Fat0.3 g
Mono-unsaturated Fat9.9 g
Polyunsaturated Fat9.8 g
Cholesterol7.0 mg 2%
Carbohydrate58.6 g 20%
Total Sugars1.5 g
Protein6.0 g 12%
Dietary Fiber5.1 g 20%
Sodium390.0 mg 16%
Calcium-
Iron3.0 mg 17%
Vitamin A, RAE-
Vitamin C-
Water3.2 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate58.6 g 20%
Dietary Fiber5.1 g 20%
Starch-
Total Sugars1.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol7.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.2 g
Energy497.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin2.6 mg 13%
Vitamin B-60.0 mg 0%
Total Folate67.0 ug 17%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron3.0 mg 17%
Magnesium37.0 mg 9%
Phosphorus124.0 mg 12%
Potassium157.0 mg 4%
Sodium390.0 mg 16%
Zinc1.0 mg 7%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat31.4 g 48%
Trans Fat0.3 g
Saturated Fat9.6 g 48%
Mono-unsaturated Fat9.9 g
Polyunsaturated Fat9.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds