We have sorted our complete nutrition and vitamin database of snacks, based on amount of Fiber. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Fiber.

This page shows the amount of Fiber in Formulated bar, high fiber, chewy, oats and chocolate through to Snacks, granola bites, mixed flavors. The amount ranges from 22.5 g through to 5.7 g of Fiber in 100g. For a complete list we also have a list of foods high in Fiber.

Please remember that this gives an accurate value per 100g for Fiber in Snacks. For example 100g of Formulated bar, high fiber, chewy, oats and chocolate contains 22.5 g of Fiber. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fiber in Snacks and Fiber rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fiber in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks with a high Fiber content.




 

Snacks High in Fiber

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Formulated bar, high fiber, chewy, oats and chocolate - Fiber
  In 100g, amount of Fiber = 22.5 g
  1 bar (or 40g), Typical Snacks serving, Fiber content = 9 g
Snacks, popcorn, air-popped, white popcorn - Fiber
  In 100g, amount of Fiber = 15.1 g
  1 cup (or 8g), Typical Snacks serving, Fiber content = 1.21 g
Snacks, popcorn, air-popped - Fiber
  In 100g, amount of Fiber = 14.5 g
  1 cup (or 8g), Typical Snacks serving, Fiber content = 1.16 g
Snacks, popcorn, microwave, low fat - Fiber
  In 100g, amount of Fiber = 14.2 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 4.03 g
Popcorn, microwave, low fat and sodium - Fiber
  In 100g, amount of Fiber = 14.2 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 4.03 g
Snacks, popcorn, microwave, 94% fat free - Fiber
  In 100g, amount of Fiber = 13.6 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 3.86 g
Snacks, oriental mix, rice-based - Fiber
  In 100g, amount of Fiber = 13.2 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 3.74 g
Snacks, popcorn, unpopped kernels - Fiber
  In 100g, amount of Fiber = 12.7 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 3.6 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Fiber
  In 100g, amount of Fiber = 12.5 g
  1 bar (or 80g), Typical Snacks serving, Fiber content = 10 g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fiber
  In 100g, amount of Fiber = 11.4 g
  1 bar (or 35g), Typical Snacks serving, Fiber content = 3.99 g
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Fiber
  In 100g, amount of Fiber = 11 g
  1 bar (or 55g), Typical Snacks serving, Fiber content = 6.05 g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fiber
  In 100g, amount of Fiber = 10.9 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 3.09 g
Cheese puffs and twists, corn based, baked, low fat - Fiber
  In 100g, amount of Fiber = 10.7 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 3.03 g
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Fiber
  In 100g, amount of Fiber = 10.5 g
  1 bar (or 55g), Typical Snacks serving, Fiber content = 5.78 g
Popcorn, microwave, regular (butter) flavor, made with palm oil - Fiber
  In 100g, amount of Fiber = 10.1 g
  1 bag (or 87g), Typical Snacks serving, Fiber content = 8.79 g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fiber
  In 100g, amount of Fiber = 10 g
  2 bar (or 40g), Typical Snacks serving, Fiber content = 4 g
Snacks, popcorn, oil-popped, white popcorn, salt added - Fiber
  In 100g, amount of Fiber = 10 g
  1 cup (or 11g), Typical Snacks serving, Fiber content = 1.1 g
Snacks, popcorn, home-prepared, oil-popped, unsalted - Fiber
  In 100g, amount of Fiber = 10 g
  1 cup (or 8g), Typical Snacks serving, Fiber content = 0.8 g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fiber
  In 100g, amount of Fiber = 9.9 g
  1 cup (or 7.9g), Typical Snacks serving, Fiber content = 0.78 g
Snacks, popcorn, cheese-flavor - Fiber
  In 100g, amount of Fiber = 9.9 g
  1 cup (or 11g), Typical Snacks serving, Fiber content = 1.09 g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fiber
  In 100g, amount of Fiber = 8.8 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.49 g
Snacks, sweet potato chips, unsalted - Fiber
  In 100g, amount of Fiber = 8.8 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.49 g
Snacks, cornnuts, barbecue-flavor - Fiber
  In 100g, amount of Fiber = 8.4 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.38 g
Snacks, popcorn, oil-popped, microwave, regular flavor - Fiber
  In 100g, amount of Fiber = 8.1 g
  1 cup (or 11g), Typical Snacks serving, Fiber content = 0.89 g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fiber
  In 100g, amount of Fiber = 8.1 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.3 g
Snacks, cornnuts, nacho-flavor - Fiber
  In 100g, amount of Fiber = 8 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.27 g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Fiber
  In 100g, amount of Fiber = 7.8 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.21 g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Fiber
  In 100g, amount of Fiber = 7.7 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.18 g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Fiber
  In 100g, amount of Fiber = 7.7 g
  1 roll (or 21g), Typical Snacks serving, Fiber content = 1.62 g
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Fiber
  In 100g, amount of Fiber = 7.7 g
  1 bar (or 78g), Typical Snacks serving, Fiber content = 6.01 g
Snacks, banana chips - Fiber
  In 100g, amount of Fiber = 7.7 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.18 g
Snacks, potato chips, fat free, salted - Fiber
  In 100g, amount of Fiber = 7.5 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.13 g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Fiber
  In 100g, amount of Fiber = 7.5 g
  1 bar (or 32g), Typical Snacks serving, Fiber content = 2.4 g
Snacks, granola bar, fruit-filled, nonfat - Fiber
  In 100g, amount of Fiber = 7.4 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.1 g
Snacks, CLIF BAR, mixed flavors - Fiber
  In 100g, amount of Fiber = 7.4 g
  1 bar (or 68g), Typical Snacks serving, Fiber content = 5.03 g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Fiber
  In 100g, amount of Fiber = 7.3 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.07 g
Snacks, taro chips - Fiber
  In 100g, amount of Fiber = 7.2 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 2.04 g
Snacks, KRAFT, CORNNUTS, plain - Fiber
  In 100g, amount of Fiber = 6.9 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 1.96 g
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Fiber
  In 100g, amount of Fiber = 6.9 g
  1 bar (or 37g), Typical Snacks serving, Fiber content = 2.55 g
Snacks, potato chips, fat-free, made with olestra - Fiber
  In 100g, amount of Fiber = 6.8 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 1.93 g
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Fiber
  In 100g, amount of Fiber = 6.7 g
  1 bar (or 55g), Typical Snacks serving, Fiber content = 3.69 g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Fiber
  In 100g, amount of Fiber = 6.4 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 1.81 g
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Fiber
  In 100g, amount of Fiber = 6.2 g
  1 bar (or 37g), Typical Snacks serving, Fiber content = 2.29 g
Snacks, granola bar, with coconut, chocolate coated - Fiber
  In 100g, amount of Fiber = 6.2 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 1.76 g
Potato chips, without salt, reduced fat - Fiber
  In 100g, amount of Fiber = 6.1 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 1.73 g
Snacks, potato chips, reduced fat - Fiber
  In 100g, amount of Fiber = 5.9 g
  1 oz (or 28.35g), Typical Snacks serving, Fiber content = 1.67 g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Fiber
  In 100g, amount of Fiber = 5.9 g
  1 bar (or 47g), Typical Snacks serving, Fiber content = 2.77 g
Snacks, tortilla chips, light (baked with less oil) - Fiber
  In 100g, amount of Fiber = 5.7 g
  1 cup, crushed (or 63g), Typical Snacks serving, Fiber content = 3.59 g
Formulated bar, POWER BAR, chocolate - Fiber
  In 100g, amount of Fiber = 5.7 g
  1 bar (or 68g), Typical Snacks serving, Fiber content = 3.88 g
Snacks, granola bites, mixed flavors - Fiber
  In 100g, amount of Fiber = 5.7 g
  1 package (or 20g), Typical Snacks serving, Fiber content = 1.14 g



Fiber in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables