Diet and Fitness
Home / Nutrition / Fiber / snacks

Fiber Rich Snacks

Welcome to the list of the top 100 snacks highest in fiber content. Where the amount of fiber ranges from 22.50 g to 3.80 g per 100g. The top snack is Formulated bar, high fiber, chewy, oats and chocolate with the highest fiber content, which in 100g contains 22.50 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Formulated bar, high fiber, chewy, oats and chocolate, which contains 22.50 g of fiber, the corresponding RDA fiber percentage is 90 %, which is the highest item from the list of snacks high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, high fiber, chewy, oats and chocolate has a nutritional value score of 16.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Formulated bar, high fiber, chewy, oats and chocolate; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.



Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, high fiber, chewy, oats and chocolate, which is the top of the snacks list for fiber content in your diet, the amount of Energy is 350.00 kcal (18% RDA), the amount of Protein is 5.00 g (9% RDA), the amount of Total Fat is 10.00 g (15% RDA) and the amount of Carbohydrate is 69.78 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Formulated bar, high fiber, chewy, oats and chocolate from the list of snacks.

fiber and nutrition facts in snacks per 100g



Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, high fiber, chewy, oats and chocolate 22.50g (90%RDA)
2. Snacks, popcorn, air-popped (Unsalted) 15.10g (60%RDA)
3. Snacks, popcorn, air-popped 14.50g (58%RDA)
4. Snacks, popcorn, microwave, low fat 14.20g (57%RDA)
5. Popcorn, microwave, low fat and sodium 14.20g (57%RDA)
6. Snacks, popcorn, microwave, 94% fat free 13.60g (54%RDA)
7. Snacks, oriental mix, rice-based 13.20g (53%RDA)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 12.50g (50%RDA)
9. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 11.40g (46%RDA)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 11.00g (44%RDA)
11. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 10.90g (44%RDA)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 10.50g (42%RDA)
13. Snacks, popcorn, home-prepared, oil-popped, unsalted 10.00g (40%RDA)
14. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 10.00g (40%RDA)
15. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 10.00g (40%RDA)
16. Snacks, popcorn, oil-popped, white popcorn, salt added 10.00g (40%RDA)
17. Popcorn, microwave, regular (butter) flavor, made with palm oil 10.00g (40%RDA)
18. Snacks, popcorn, cheese-flavor 9.90g (40%RDA)
19. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 8.80g (35%RDA)
20. Snacks, sweet potato chips, unsalted 8.80g (35%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which contains 10 g in 1.000 bar (or 80.00 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Energy content is 332 kcal (17% RDA), the Protein content is 20 g (36% RDA), the Total Fat content is 10 g (15% RDA) and the Carbohydrate content is 40.4 g (31% RDA).

Grams of fiber in snacks (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'snacks' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks fiber per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber.


List of Snacks High in fiber Content per 100g
1. Formulated bar, high fiber, chewy, oats and chocolate - Fiber
22.50 g of Fiber per 100g (90% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.50 g(90%) 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
9 g(36%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
2. Snacks, popcorn, air-popped (Unsalted) - Fiber
15.10 g of Fiber per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.10 g(60%) 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
1.21 g(5%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
4.28 g(17%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
3. Snacks, popcorn, air-popped - Fiber
14.50 g of Fiber per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.50 g(58%) 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
1.16 g(5%)30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
4.11 g(16%)109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
4. Snacks, popcorn, microwave, low fat - Fiber
14.20 g of Fiber per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.20 g(57%) 424.00(21%)72.00(55%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.03 g(16%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
5. Popcorn, microwave, low fat and sodium - Fiber
14.20 g of Fiber per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.20 g(57%) 429.00(21%)73.39(56%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.03 g(16%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
6. Snacks, popcorn, microwave, 94% fat free - Fiber
13.60 g of Fiber per 100g (54% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.60 g(54%) 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.86 g(15%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
7. Snacks, oriental mix, rice-based - Fiber
13.20 g of Fiber per 100g (53% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.20 g(53%) 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.74 g(15%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
7.52 g(30%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Fiber
12.50 g of Fiber per 100g (50% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 g(50%) 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
10 g(40%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
9. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fiber
11.40 g of Fiber per 100g (46% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.40 g(46%) 429.00(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1.000 bar (or 35.00g):
3.99 g(16%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Fiber
11.00 g of Fiber per 100g (44% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 g(44%) 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
6.05 g(24%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
11. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fiber
10.90 g of Fiber per 100g (44% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.90 g(44%) 517.00(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.09 g(12%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Fiber
10.50 g of Fiber per 100g (42% RDA)
Nutritional Value = 23.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.50 g(42%) 343.00(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
5.78 g(23%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
13. Snacks, popcorn, home-prepared, oil-popped, unsalted - Fiber
10.00 g of Fiber per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 g(40%) 500.00(25%)58.10(45%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.8 g(3%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.84 g(11%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
14. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fiber
10.00 g of Fiber per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 g(40%) 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
4 g(16%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
2 g(8%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
15. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fiber
10.00 g of Fiber per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 g(40%) 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.79 g(3%)44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
8.7 g(35%)484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
16. Snacks, popcorn, oil-popped, white popcorn, salt added - Fiber
10.00 g of Fiber per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 g(40%) 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
1.1 g(4%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
2.84 g(11%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
17. Popcorn, microwave, regular (butter) flavor, made with palm oil - Fiber
10.00 g of Fiber per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 g(40%) 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.79 g(3%)42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
8.7 g(35%)465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
18. Snacks, popcorn, cheese-flavor - Fiber
9.90 g of Fiber per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.90 g(40%) 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
1.09 g(4%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
2.81 g(11%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
19. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fiber
8.80 g of Fiber per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.80 g(35%) 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.49 g(10%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
20. Snacks, sweet potato chips, unsalted - Fiber
8.80 g of Fiber per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.80 g(35%) 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.49 g(10%)150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
2.46 g(10%)148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
2.99 g(12%)180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
21. Snacks, cornnuts, barbecue-flavor - Fiber
8.40 g of Fiber per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.40 g(34%) 436.00(22%)71.70(55%)14.30(22%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.38 g(10%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2.000 oz (or 57.00g):
4.79 g(19%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
22. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Fiber
8.10 g of Fiber per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 g(32%) 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.89 g(4%)64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.3 g(9%)165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
23. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fiber
8.10 g of Fiber per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 g(32%) 491.00(25%)64.70(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 g(9%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
24. Snack, Mixed Berry Bar - Fiber
7.90 g of Fiber per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.90 g(32%) 383.00(19%)58.84(45%)10.53(16%)13.16(24%)
Typical Serving Amount : 1.000 bar (or 38.00g):
3 g(12%)145.54 kcal(7%)22.36 g(17%)4 g(6%)5 g(9%)
25. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Fiber
7.80 g of Fiber per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.80 g(31%) 496.00(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.21 g(9%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
26. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Fiber
7.70 g of Fiber per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.70 g(31%) 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.18 g(9%)102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
4.39 g(18%)206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
27. Snacks, banana chips - Fiber
7.70 g of Fiber per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.70 g(31%) 519.00(26%)58.40(45%)33.60(52%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.18 g(9%)147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3.000 oz (or 85.00g):
6.55 g(26%)441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.500 oz (or 42.00g):
3.23 g(13%)217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
28. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Fiber
7.70 g of Fiber per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.70 g(31%) 342.00(17%)82.70(64%)1.00(2%)0.60(1%)
Typical Serving Amount : 1.000 roll (or 21.00g):
1.62 g(6%)71.82 kcal(4%)17.37 g(13%)0.21 g(0%)0.13 g(0%)
29. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Fiber
7.70 g of Fiber per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.70 g(31%) 390.00(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1.000 bar (or 78.00g):
6.01 g(24%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
30. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Fiber
7.50 g of Fiber per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.50 g(30%) 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
2.4 g(10%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
31. Snacks, potato chips, fat free, salted - Fiber
7.50 g of Fiber per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.50 g(30%) 379.00(19%)83.76(64%)0.60(1%)9.64(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.13 g(9%)107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
17.03 g(68%)860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
32. Snacks, CLIF BAR, mixed flavors - Fiber
7.40 g of Fiber per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.40 g(30%) 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
5.03 g(20%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
33. Snacks, granola bar, fruit-filled, nonfat - Fiber
7.40 g of Fiber per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.40 g(30%) 342.00(17%)77.60(60%)0.90(1%)5.90(11%)
34. Formulated Bar, SOUTH BEACH protein bar - Fiber
7.30 g of Fiber per 100g (29% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.30 g(29%) 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
35. Snacks, taro chips - Fiber
7.20 g of Fiber per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.20 g(29%) 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.04 g(8%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
1.66 g(7%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
36. Snacks, KRAFT, CORNNUTS, plain - Fiber
6.90 g of Fiber per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.90 g(28%) 446.00(22%)71.86(55%)15.64(24%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.96 g(8%)126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
3.93 g(16%)254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1.000 cup (or 85.00g):
5.87 g(23%)379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
37. Snacks, potato chips, fat-free, made with olestra - Fiber
6.80 g of Fiber per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.80 g(27%) 274.00(14%)65.00(50%)0.70(1%)7.74(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.93 g(8%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
38. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Fiber
6.70 g of Fiber per 100g (27% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.70 g(27%) 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
3.69 g(15%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
2.95 g(12%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
39. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Fiber
6.40 g of Fiber per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.40 g(26%) 318.00(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.81 g(7%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
40. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Fiber
6.20 g of Fiber per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.20 g(25%) 390.00(20%)78.00(60%)7.40(11%)8.00(14%)
Typical Serving Amount : 1.000 bar (or 37.00g):
2.29 g(9%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
41. Snacks, granola bar, with coconut, chocolate coated - Fiber
6.20 g of Fiber per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.20 g(25%) 531.00(27%)55.20(42%)32.20(50%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.76 g(7%)150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
42. Potato chips, without salt, reduced fat - Fiber
6.10 g of Fiber per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.10 g(24%) 487.00(24%)67.80(52%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.73 g(7%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
43. Snacks, potato chips, reduced fat - Fiber
5.90 g of Fiber per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.90 g(24%) 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.67 g(7%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
10.03 g(40%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
44. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Fiber
5.90 g of Fiber per 100g (24% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.90 g(24%) 393.00(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1.000 bar (or 47.00g):
2.77 g(11%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
45. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Fiber
5.80 g of Fiber per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.80 g(23%) 428.00(21%)75.69(58%)10.00(15%)8.83(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.64 g(7%)121.34 kcal(6%)21.46 g(17%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
2.73 g(11%)201.16 kcal(10%)35.57 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
2.84 g(11%)209.72 kcal(10%)37.09 g(29%)4.9 g(8%)4.33 g(8%)
46. Snacks, granola bites, mixed flavors - Fiber
5.70 g of Fiber per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.70 g(23%) 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
1.14 g(5%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
47. Formulated bar, POWER BAR, chocolate - Fiber
5.70 g of Fiber per 100g (23% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.70 g(23%) 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
3.88 g(16%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
48. Snacks, tortilla chips, light (baked with less oil) - Fiber
5.70 g of Fiber per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.70 g(23%) 465.00(23%)73.40(56%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
3.59 g(14%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10.000 chips (or 16.00g):
0.91 g(4%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
49. Snacks, shrimp cracker - Fiber
5.60 g of Fiber per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.60 g(22%) 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
50. Snacks, granola bars, soft, uncoated, nut and raisin - Fiber
5.60 g of Fiber per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.60 g(22%) 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
1.57 g(6%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
51. Snacks, tortilla chips, plain, white corn, salted - Fiber
5.40 g of Fiber per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 g(22%) 472.00(24%)67.78(52%)20.68(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.53 g(6%)133.81 kcal(7%)19.22 g(15%)5.86 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (or 213.00g):
11.5 g(46%)1005.36 kcal(50%)144.37 g(111%)44.05 g(68%)15.12 g(27%)
52. Snacks, rice cakes, brown rice, sesame seed - Fiber
5.40 g of Fiber per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 g(22%) 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.49 g(2%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.97 g(4%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
53. Snacks, granola bars, hard, plain - Fiber
5.30 g of Fiber per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(21%) 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
1.11 g(4%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
1.48 g(6%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
1.33 g(5%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
54. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Fiber
5.30 g of Fiber per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(21%) 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.5 g(6%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
55. Snacks, tortilla chips, taco-flavor - Fiber
5.30 g of Fiber per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(21%) 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.5 g(6%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
12.03 g(48%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
56. Snacks, tortilla chips, unsalted, white corn - Fiber
5.30 g of Fiber per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(21%) 503.00(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1.000 cup (or 26.00g):
1.38 g(6%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
1.48 g(6%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10.000 chips (or 18.00g):
0.95 g(4%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
57. Tortilla chips, low fat, baked without fat - Fiber
5.30 g of Fiber per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(21%) 415.00(21%)80.00(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.5 g(6%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
58. Snacks, tortilla chips, low fat, unsalted - Fiber
5.30 g of Fiber per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(21%) 416.00(21%)80.10(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.5 g(6%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
59. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Fiber
5.20 g of Fiber per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 g(21%) 347.00(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1.000 bar (or 22.00g):
1.14 g(5%)76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
60. Snacks, potato chips, cheese-flavor - Fiber
5.20 g of Fiber per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 g(21%) 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.47 g(6%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
8.84 g(35%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
61. Snacks, popcorn, caramel-coated, without peanuts - Fiber
5.20 g of Fiber per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 g(21%) 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.47 g(6%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
62. Snacks, corn-based, extruded, chips, barbecue-flavor - Fiber
5.20 g of Fiber per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 g(21%) 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.47 g(6%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
10.3 g(41%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
63. Snacks, potato chips, sour-cream-and-onion-flavor - Fiber
5.20 g of Fiber per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 g(21%) 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.47 g(6%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
10.3 g(41%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
64. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Fiber
5.10 g of Fiber per 100g (20% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.10 g(20%) 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
2.81 g(11%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
65. Snacks, tortilla chips, nacho cheese - Fiber
5.10 g of Fiber per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.10 g(20%) 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.45 g(6%)147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
66. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Fiber
5.00 g of Fiber per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 g(20%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
7.3 g(29%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
1.42 g(6%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
2.1 g(8%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
67. Snacks, granola bars, hard, almond - Fiber
4.80 g of Fiber per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(19%) 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.36 g(5%)140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
1.15 g(5%)118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
68. Snacks, potato chips, plain, unsalted - Fiber
4.80 g of Fiber per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(19%) 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.36 g(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
10.9 g(44%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
69. Snacks, potato chips, white, restructured, baked - Fiber
4.80 g of Fiber per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(19%) 469.00(23%)71.40(55%)18.20(28%)5.00(9%)
Typical Serving Amount : 1.000 cup (or 34.00g):
1.63 g(7%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10.000 chips (or 12.00g):
0.58 g(2%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
70. Snacks, tortilla chips, nacho-flavor, reduced fat - Fiber
4.80 g of Fiber per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(19%) 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.36 g(5%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
8.16 g(33%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
71. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Fiber
4.80 g of Fiber per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(19%) 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.36 g(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
10.9 g(44%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
72. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Fiber
4.80 g of Fiber per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(19%) 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.36 g(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
10.9 g(44%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
73. Snacks, vegetable chips, made from garden vegetables - Fiber
4.70 g of Fiber per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.70 g(19%) 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.33 g(5%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
74. Tortilla chips, yellow, plain, salted - Fiber
4.70 g of Fiber per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.70 g(19%) 497.00(25%)67.38(52%)22.33(34%)6.62(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.33 g(5%)140.9 kcal(7%)19.1 g(15%)6.33 g(10%)1.88 g(3%)
75. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Fiber
4.60 g of Fiber per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.60 g(18%) 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
2.76 g(11%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
76. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Fiber
4.60 g of Fiber per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.60 g(18%) 325.00(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1.000 bar (or 22.00g):
1.01 g(4%)71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
77. Snacks, granola bars, soft, uncoated, plain - Fiber
4.60 g of Fiber per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.60 g(18%) 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
1.29 g(5%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
78. Snacks, corn-based, extruded, chips, unsalted - Fiber
4.40 g of Fiber per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.40 g(18%) 557.00(28%)57.40(44%)33.40(51%)6.60(12%)
Typical Serving Amount : 1.000 cup, crushed (or 88.00g):
3.87 g(15%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
1.23 g(5%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10.000 chips (or 18.00g):
0.79 g(3%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
79. Snacks, granola bars, hard, chocolate chip - Fiber
4.40 g of Fiber per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.40 g(18%) 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.25 g(5%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
1.06 g(4%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
80. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Fiber
4.40 g of Fiber per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.40 g(18%) 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
1.54 g(6%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
81. Snacks, granola bars, soft, almond, confectioners coating - Fiber
4.30 g of Fiber per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 g(17%) 455.00(23%)60.13(46%)20.00(31%)8.60(15%)
Typical Serving Amount : 1.000 bar (or 35.00g):
1.51 g(6%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
82. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Fiber
4.30 g of Fiber per 100g (17% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 g(17%) 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
2.06 g(8%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
83. Snacks, granola bars, soft, uncoated, peanut butter - Fiber
4.30 g of Fiber per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 g(17%) 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
1.2 g(5%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
84. Snacks, brown rice chips - Fiber
4.20 g of Fiber per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 g(17%) 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.38 g(2%)34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.76 g(3%)69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
85. Snacks, potato chips, lightly salted - Fiber
4.20 g of Fiber per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 g(17%) 560.00(28%)53.54(41%)35.39(54%)6.72(12%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
1.18 g(5%)156.8 kcal(8%)14.99 g(12%)9.91 g(15%)1.88 g(3%)
Other Serving Size : 1.000 bag (or 227.00g):
9.53 g(38%)1271.2 kcal(64%)121.54 g(93%)80.34 g(124%)15.25 g(27%)
86. Rice cake, cracker (include hain mini rice cakes) - Fiber
4.20 g of Fiber per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 g(17%) 392.00(20%)81.10(62%)4.30(7%)7.10(13%)
Typical Serving Amount : 1.000 cubic inch (or 4.20g):
0.18 g(1%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
87. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Fiber
4.20 g of Fiber per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 g(17%) 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
1.18 g(5%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
88. Snacks, rice cracker brown rice, plain - Fiber
4.20 g of Fiber per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 g(17%) 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.38 g(2%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.76 g(3%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
89. Snacks, granola bars, soft, uncoated, raisin - Fiber
4.20 g of Fiber per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 g(17%) 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
1.81 g(7%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
1.18 g(5%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
90. Snacks, rice cakes, brown rice, plain, unsalted - Fiber
4.20 g of Fiber per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 g(17%) 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.38 g(2%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.76 g(3%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
91. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Fiber
4.20 g of Fiber per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 g(17%) 408.00(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
1.01 g(4%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
92. Snacks, bagel chips, plain - Fiber
4.10 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.10 g(16%) 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.16 g(5%)127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
7.18 g(29%)789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
1.15 g(5%)126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
93. Snacks, corn-based, extruded, chips, plain - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
1.12 g(4%)150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
1.13 g(5%)152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
7.92 g(32%)1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
94. Snacks, tortilla chips, ranch-flavor - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.13 g(5%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
7.92 g(32%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
95. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
1.12 g(4%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
96. Snacks, rice cakes, brown rice, rye - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.36 g(1%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.72 g(3%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
97. Snacks, corn-based, extruded, onion-flavor - Fiber
3.90 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 g(16%) 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.11 g(4%)141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
2.22 g(9%)284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
98. Snacks, pita chips, salted - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.08 g(4%)129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
9.96 g(40%)1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
99. Snacks, rice cakes, brown rice, buckwheat - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.34 g(1%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.68 g(3%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
100. Snacks, peas, roasted, wasabi-flavored - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 432.00(22%)62.20(48%)14.11(22%)14.11(25%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.