We have sorted our complete nutrition and vitamin database of snacks, based on amount of Fiber. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Fiber.

This page shows the amount of Fiber in Formulated bar, high fiber, chewy, oats and chocolate through to Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor. The amount ranges from 22.5 g through to 8.1 g of Fiber in 100g. For a complete list we also have a list of foods high in Fiber.

Please remember that this gives an accurate value in 100g for Fiber in Snacks. For example 100g of Formulated bar, high fiber, chewy, oats and chocolate contains 22.5 g of Fiber. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fiber in Snacks and Fiber rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fiber in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks high in Fiber.




 

Snacks that are High in Fiber per 100 g

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Formulated bar, high fiber, chewy, oats and chocolate - Fiber
  In 100g, Fiber content = 22.5 g
  Typical Snacks serving, 1 bar (or 40g), Fiber content = 9 g
Snacks, popcorn, air-popped, white popcorn - Fiber
  In 100g, Fiber content = 15.1 g
  Typical Snacks serving, 1 cup (or 8g), Fiber content = 1.21 g
Snacks, popcorn, air-popped - Fiber
  In 100g, Fiber content = 14.5 g
  Typical Snacks serving, 1 cup (or 8g), Fiber content = 1.16 g
Popcorn, microwave, low fat and sodium - Fiber
  In 100g, Fiber content = 14.2 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 4.03 g
Snacks, popcorn, microwave, low fat - Fiber
  In 100g, Fiber content = 14.2 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 4.03 g
Snacks, popcorn, microwave, 94% fat free - Fiber
  In 100g, Fiber content = 13.6 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 3.86 g
Snacks, oriental mix, rice-based - Fiber
  In 100g, Fiber content = 13.2 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 3.74 g
Snacks, popcorn, unpopped kernels - Fiber
  In 100g, Fiber content = 12.7 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 3.6 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Fiber
  In 100g, Fiber content = 12.5 g
  Typical Snacks serving, 1 bar (or 80g), Fiber content = 10 g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fiber
  In 100g, Fiber content = 11.4 g
  Typical Snacks serving, 1 bar (or 35g), Fiber content = 3.99 g
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Fiber
  In 100g, Fiber content = 11 g
  Typical Snacks serving, 1 bar (or 55g), Fiber content = 6.05 g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fiber
  In 100g, Fiber content = 10.9 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 3.09 g
Cheese puffs and twists, corn based, baked, low fat - Fiber
  In 100g, Fiber content = 10.7 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 3.03 g
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Fiber
  In 100g, Fiber content = 10.5 g
  Typical Snacks serving, 1 bar (or 55g), Fiber content = 5.78 g
Popcorn, microwave, regular (butter) flavor, made with palm oil - Fiber
  In 100g, Fiber content = 10.1 g
  Typical Snacks serving, 1 bag (or 87g), Fiber content = 8.79 g
Snacks, popcorn, oil-popped, white popcorn, salt added - Fiber
  In 100g, Fiber content = 10 g
  Typical Snacks serving, 1 cup (or 11g), Fiber content = 1.1 g
Snacks, popcorn, home-prepared, oil-popped, unsalted - Fiber
  In 100g, Fiber content = 10 g
  Typical Snacks serving, 1 cup (or 8g), Fiber content = 0.8 g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fiber
  In 100g, Fiber content = 10 g
  Typical Snacks serving, 2 bar (or 40g), Fiber content = 4 g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fiber
  In 100g, Fiber content = 9.9 g
  Typical Snacks serving, 1 cup (or 7.9g), Fiber content = 0.78 g
Snacks, popcorn, cheese-flavor - Fiber
  In 100g, Fiber content = 9.9 g
  Typical Snacks serving, 1 cup (or 11g), Fiber content = 1.09 g
Snacks, sweet potato chips, unsalted - Fiber
  In 100g, Fiber content = 8.8 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 2.49 g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fiber
  In 100g, Fiber content = 8.8 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 2.49 g
Snacks, cornnuts, barbecue-flavor - Fiber
  In 100g, Fiber content = 8.4 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 2.38 g
Snacks, popcorn, oil-popped, microwave, regular flavor - Fiber
  In 100g, Fiber content = 8.1 g
  Typical Snacks serving, 1 cup (or 11g), Fiber content = 0.89 g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fiber
  In 100g, Fiber content = 8.1 g
  Typical Snacks serving, 1 oz (or 28.35g), Fiber content = 2.3 g



snacks High in Vitamins and Nutrients

calories in snacks, fat in snacks, saturated fat in snacks, trans fat in snacks, mono unsaturated fat in snacks, polyunsaturated fat in snacks, cholesterol in snacks, carbohydrate in snacks, sugars in snacks, protein in snacks, sodium in snacks, iron in snacks, water in snacks, calcium in snacks, magnesium in snacks, phosphorus in snacks, potassium in snacks, zinc in snacks, copper in snacks, manganese in snacks, selenium in snacks, vitamin a in snacks, retinol in snacks, vitamin b1 in snacks, thiamine in snacks, vitamin b2 in snacks, riboflavin in snacks, vitamin b3 in snacks, niacin in snacks, vitamin b5 in snacks, pantothenic acid in snacks, vitamin b6 in snacks, vitamin k in snacks, biotin in snacks, folic acid in snacks, vitamin b12 in snacks, vitamin c in snacks, ascorbic acid in snacks, vitamin d in snacks, vitamin e in snacks, tryptophan in snacks, threonine in snacks, isoleucine in snacks, leucine in snacks, lysine in snacks, methionine in snacks, cystine in snacks, phenylalanine in snacks, tyrosine in snacks, valine in snacks, arginine in snacks, histidine in snacks, alanine in snacks, aspartic acid in snacks, glutamic acid in snacks, glycine in snacks, proline in snacks, serine in snacks, hydroxyproline in snacks,