Fiber Rich Snacks

Welcome to the list of the top 100 snacks highest in fiber content. Where the amount of fiber ranges from 22.5 g to 3.8 g per 100g. The top snack is Formulated bar, high fiber, chewy, oats and chocolate with the highest fiber content, which in 100g contains 22.5 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Formulated bar, high fiber, chewy, oats and chocolate, which contains 22.5 g of fiber, the corresponding RDA fiber percentage is 90 %, which is the highest item from the list of snacks high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, high fiber, chewy, oats and chocolate has a nutritional value score of 16 out of 100.Comparing the fiber content and the nutritional density in 100g for Formulated bar, high fiber, chewy, oats and chocolate; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.

Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, high fiber, chewy, oats and chocolate, which is the top of the snacks list for fiber content in your diet, the amount of Calories is 350 kcal (18% RDA), the amount of Protein is 5 g (9% RDA), the amount of Fat is 10 g (15% RDA) and the amount of Carbohydrate is 69.78 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Formulated bar, high fiber, chewy, oats and chocolate from the list of snacks.

Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, high fiber, chewy, oats and chocolate 22.5g (90%RDA)
2. Snacks, popcorn, air-popped, white popcorn 15.1g (60%RDA)
3. Snacks, popcorn, air-popped 14.5g (58%RDA)
4. Snacks, popcorn, microwave, low fat 14.2g (57%RDA)
5. Popcorn, microwave, low fat and sodium 14.2g (57%RDA)
6. Snacks, popcorn, microwave, 94% fat free 13.6g (54%RDA)
7. Snacks, oriental mix, rice-based 13.2g (53%RDA)
8. Snacks, popcorn, unpopped kernels 12.7g (51%RDA)
9. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 12.5g (50%RDA)
10. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 11.4g (46%RDA)
11. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 11g (44%RDA)
12. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 10.9g (44%RDA)
13. Cheese puffs and twists, corn based, baked, low fat 10.7g (43%RDA)
14. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 10.5g (42%RDA)
15. Popcorn, microwave, regular (butter) flavor, made with palm oil 10.1g (40%RDA)
16. Snacks, popcorn, oil-popped, white popcorn, salt added 10g (40%RDA)
17. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 10g (40%RDA)
18. Snacks, popcorn, home-prepared, oil-popped, unsalted 10g (40%RDA)
19. Snacks, popcorn, cheese-flavor 9.9g (40%RDA)
20. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 9.9g (40%RDA)

Comparing fiber in snacks vs lentils

The amount of fiber in lentils is 7.9 per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Formulated bar, high fiber, chewy, oats and chocolate, in 100g contains 22.5 g of fiber. As a percentage of the RDA this is 90 %. Therefore, Formulated bar, high fiber, chewy, oats and chocolate has 14.6 g more fiber than lentils. In terms of fiber percentage this is 185 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Formulated bar, high fiber, chewy, oats and chocolate has a nutritional value score of 16 out of 100.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which contains 10 g in 1 bar (or 80 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Calories content is 332 kcal (17% RDA), the Protein content is 20 g (36% RDA), the Fat content is 10 g (15% RDA) and the Carbohydrate content is 40.4 g (31% RDA).

Grams of fiber in snacks (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'snacks' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber content in foods.

List of Snacks High in fiber Content per 100g 1. Formulated bar, high fiber, chewy, oats and chocolate - Fiber 22.5 g of Fiber per 100g (90% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.5 g(90%) 350(18%) 69.78(54%) 10(15%) 5(9%) Typical Serving Amount : 1 bar (or 40g): 9 g(36%) 140 kcal(7%) 27.91 g(21%) 4 g(6%) 2 g(4%) 2. Snacks, popcorn, air-popped, white popcorn - Fiber 15.1 g of Fiber per 100g (60% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.1 g(60%) 382(19%) 77.9(60%) 4.2(6%) 12(21%) Typical Serving Amount : 1 cup (or 8g): 1.21 g(5%) 30.56 kcal(2%) 6.23 g(5%) 0.34 g(1%) 0.96 g(2%) Other Serving Size : 1 oz (or 28.35g): 4.28 g(17%) 108.3 kcal(5%) 22.08 g(17%) 1.19 g(2%) 3.4 g(6%) 3. Snacks, popcorn, air-popped - Fiber 14.5 g of Fiber per 100g (58% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.5 g(58%) 387(19%) 77.9(60%) 4.54(7%) 12.94(23%) Typical Serving Amount : 1 cup (or 8g): 1.16 g(5%) 30.96 kcal(2%) 6.23 g(5%) 0.36 g(1%) 1.04 g(2%) Other Serving Size : 1 oz (or 28.35g): 4.11 g(16%) 109.71 kcal(5%) 22.08 g(17%) 1.29 g(2%) 3.67 g(7%) 4. Snacks, popcorn, microwave, low fat - Fiber 14.2 g of Fiber per 100g (57% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.2 g(57%) 424(21%) 72(55%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 4.03 g(16%) 120.2 kcal(6%) 20.41 g(16%) 2.69 g(4%) 3.57 g(6%) 5. Popcorn, microwave, low fat and sodium - Fiber 14.2 g of Fiber per 100g (57% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.2 g(57%) 429(21%) 73.39(56%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 4.03 g(16%) 121.62 kcal(6%) 20.81 g(16%) 2.69 g(4%) 3.57 g(6%) 6. Snacks, popcorn, microwave, 94% fat free - Fiber 13.6 g of Fiber per 100g (54% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.6 g(54%) 402(20%) 76.04(58%) 6.1(9%) 10.72(19%) Typical Serving Amount : 1 oz (or 28.35g): 3.86 g(15%) 113.97 kcal(6%) 21.56 g(17%) 1.73 g(3%) 3.04 g(5%) 7. Snacks, oriental mix, rice-based - Fiber 13.2 g of Fiber per 100g (53% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.2 g(53%) 506(25%) 51.62(40%) 25.58(39%) 17.31(31%) Typical Serving Amount : 1 oz (or 28.35g): 3.74 g(15%) 143.45 kcal(7%) 14.63 g(11%) 7.25 g(11%) 4.91 g(9%) Other Serving Size : 2 oz (or 57g): 7.52 g(30%) 288.42 kcal(14%) 29.42 g(23%) 14.58 g(22%) 9.87 g(18%) 8. Snacks, popcorn, unpopped kernels - Fiber 12.7 g of Fiber per 100g (51% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.7 g(51%) 375(19%) 74(57%) 4.31(7%) 10.87(19%) Typical Serving Amount : 1 oz (or 28.35g): 3.6 g(14%) 106.31 kcal(5%) 20.98 g(16%) 1.22 g(2%) 3.08 g(6%) 9. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Fiber 12.5 g of Fiber per 100g (50% RDA) Nutritional Value = 19 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 g(50%) 415(21%) 50.5(39%) 12.5(19%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 10 g(40%) 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 10. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fiber 11.4 g of Fiber per 100g (46% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.4 g(46%) 429(21%) 53.26(41%) 15.71(24%) 18.57(33%) Typical Serving Amount : 1 bar (or 35g): 3.99 g(16%) 150.15 kcal(8%) 18.64 g(14%) 5.5 g(8%) 6.5 g(12%) 11. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Fiber 11 g of Fiber per 100g (44% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11 g(44%) 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 6.05 g(24%) 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 12. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fiber 10.9 g of Fiber per 100g (44% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.9 g(44%) 517(26%) 57.97(45%) 29.81(46%) 4.13(7%) Typical Serving Amount : 1 oz (or 28.35g): 3.09 g(12%) 146.57 kcal(7%) 16.43 g(13%) 8.45 g(13%) 1.17 g(2%) 13. Cheese puffs and twists, corn based, baked, low fat - Fiber 10.7 g of Fiber per 100g (43% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.7 g(43%) 432(22%) 72.35(56%) 12.1(19%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 3.03 g(12%) 122.47 kcal(6%) 20.51 g(16%) 3.43 g(5%) 2.41 g(4%) 14. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Fiber 10.5 g of Fiber per 100g (42% RDA) Nutritional Value = 23 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.5 g(42%) 343(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1 bar (or 55g): 5.78 g(23%) 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 15. Popcorn, microwave, regular (butter) flavor, made with palm oil - Fiber 10.1 g of Fiber per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.1 g(40%) 532(27%) 54.41(42%) 31.07(48%) 8.69(16%) Typical Serving Amount : 1 bag (or 87g): 8.79 g(35%) 462.84 kcal(23%) 47.34 g(36%) 27.03 g(42%) 7.56 g(14%) Other Serving Size : 1 oz (or 28.35g): 2.86 g(11%) 150.82 kcal(8%) 15.43 g(12%) 8.81 g(14%) 2.46 g(4%) 16. Snacks, popcorn, oil-popped, white popcorn, salt added - Fiber 10 g of Fiber per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10 g(40%) 500(25%) 57.2(44%) 28.1(43%) 9(16%) Typical Serving Amount : 1 cup (or 11g): 1.1 g(4%) 55 kcal(3%) 6.29 g(5%) 3.09 g(5%) 0.99 g(2%) Other Serving Size : 1 oz (or 28.35g): 2.84 g(11%) 141.75 kcal(7%) 16.22 g(12%) 7.97 g(12%) 2.55 g(5%) 17. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fiber 10 g of Fiber per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10 g(40%) 446(22%) 62.78(48%) 15(23%) 15(27%) Typical Serving Amount : 2 bar (or 40g): 4 g(16%) 178.4 kcal(9%) 25.11 g(19%) 6 g(9%) 6 g(11%) Other Serving Size : 1 bar (or 20g): 2 g(8%) 89.2 kcal(4%) 12.56 g(10%) 3 g(5%) 3 g(5%) 18. Snacks, popcorn, home-prepared, oil-popped, unsalted - Fiber 10 g of Fiber per 100g (40% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10 g(40%) 500(25%) 58.1(45%) 28.1(43%) 9(16%) Typical Serving Amount : 1 cup (or 8g): 0.8 g(3%) 40 kcal(2%) 4.65 g(4%) 2.25 g(3%) 0.72 g(1%) Other Serving Size : 1 oz (or 28.35g): 2.84 g(11%) 141.75 kcal(7%) 16.47 g(13%) 7.97 g(12%) 2.55 g(5%) 19. Snacks, popcorn, cheese-flavor - Fiber 9.9 g of Fiber per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.9 g(40%) 526(26%) 51.6(40%) 33.2(51%) 9.3(17%) Typical Serving Amount : 1 cup (or 11g): 1.09 g(4%) 57.86 kcal(3%) 5.68 g(4%) 3.65 g(6%) 1.02 g(2%) Other Serving Size : 1 oz (or 28.35g): 2.81 g(11%) 149.12 kcal(7%) 14.63 g(11%) 9.41 g(14%) 2.64 g(5%) 20. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fiber 9.9 g of Fiber per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.9 g(40%) 527(26%) 55.71(43%) 29.97(46%) 8.69(16%) Typical Serving Amount : 1 cup (or 7.9g): 0.78 g(3%) 41.63 kcal(2%) 4.4 g(3%) 2.37 g(4%) 0.69 g(1%) Other Serving Size : 1 bag (or 87g): 8.61 g(34%) 458.49 kcal(23%) 48.47 g(37%) 26.07 g(40%) 7.56 g(14%) Other Serving Size : 1 raw pr g (or 97g): 9.6 g(38%) 511.19 kcal(26%) 54.04 g(42%) 29.07 g(45%) 8.43 g(15%) Other Serving Size : 1 ckd pr g (or 87g): 8.61 g(34%) 458.49 kcal(23%) 48.47 g(37%) 26.07 g(40%) 7.56 g(14%) 21. Snacks, sweet potato chips, unsalted - Fiber 8.8 g of Fiber per 100g (35% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.8 g(35%) 532(27%) 56.82(44%) 32.35(50%) 2.94(5%) Typical Serving Amount : 1 oz (or 28.35g): 2.49 g(10%) 150.82 kcal(8%) 16.11 g(12%) 9.17 g(14%) 0.83 g(1%) Other Serving Size : 1 Bag (or 28g): 2.46 g(10%) 148.96 kcal(7%) 15.91 g(12%) 9.06 g(14%) 0.82 g(1%) Other Serving Size : 1 package (or 34g): 2.99 g(12%) 180.88 kcal(9%) 19.32 g(15%) 11 g(17%) 1 g(2%) 22. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fiber 8.8 g of Fiber per 100g (35% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.8 g(35%) 491(25%) 67.26(52%) 21.11(32%) 7.95(14%) Typical Serving Amount : 1 oz (or 28.35g): 2.49 g(10%) 139.2 kcal(7%) 19.07 g(15%) 5.98 g(9%) 2.25 g(4%) 23. Snacks, cornnuts, barbecue-flavor - Fiber 8.4 g of Fiber per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.4 g(34%) 436(22%) 71.7(55%) 14.3(22%) 9(16%) Typical Serving Amount : 1 oz (or 28.35g): 2.38 g(10%) 123.61 kcal(6%) 20.33 g(16%) 4.05 g(6%) 2.55 g(5%) Other Serving Size : 2 oz (or 57g): 4.79 g(19%) 248.52 kcal(12%) 40.87 g(31%) 8.15 g(13%) 5.13 g(9%) 24. Snacks, popcorn, oil-popped, microwave, regular flavor - Fiber 8.1 g of Fiber per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.1 g(32%) 583(29%) 45.06(35%) 43.55(67%) 7.29(13%) Typical Serving Amount : 1 cup (or 11g): 0.89 g(4%) 64.13 kcal(3%) 4.96 g(4%) 4.79 g(7%) 0.8 g(1%) Other Serving Size : 1 oz (or 28.35g): 2.3 g(9%) 165.28 kcal(8%) 12.77 g(10%) 12.35 g(19%) 2.07 g(4%) 25. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fiber 8.1 g of Fiber per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.1 g(32%) 491(25%) 64.7(50%) 22.22(34%) 8.08(14%) Typical Serving Amount : 1 oz (or 28.35g): 2.3 g(9%) 139.2 kcal(7%) 18.34 g(14%) 6.3 g(10%) 2.29 g(4%) 26. Snacks, cornnuts, nacho-flavor - Fiber 8 g of Fiber per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 g(32%) 438(22%) 71.6(55%) 14.2(22%) 9.4(17%) Typical Serving Amount : 1 oz (or 28.35g): 2.27 g(9%) 124.17 kcal(6%) 20.3 g(16%) 4.03 g(6%) 2.66 g(5%) Other Serving Size : 2 oz (or 57g): 4.56 g(18%) 249.66 kcal(12%) 40.81 g(31%) 8.09 g(12%) 5.36 g(10%) 27. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Fiber 7.8 g of Fiber per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.8 g(31%) 496(25%) 65.49(50%) 22.15(34%) 8.68(16%) Typical Serving Amount : 1 oz (or 28.35g): 2.21 g(9%) 140.62 kcal(7%) 18.57 g(14%) 6.28 g(10%) 2.46 g(4%) 28. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Fiber 7.7 g of Fiber per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.7 g(31%) 362(18%) 81.3(63%) 2.6(4%) 11.1(20%) Typical Serving Amount : 1 oz (or 28.35g): 2.18 g(9%) 102.63 kcal(5%) 23.05 g(18%) 0.74 g(1%) 3.15 g(6%) Other Serving Size : 2 oz (or 57g): 4.39 g(18%) 206.34 kcal(10%) 46.34 g(36%) 1.48 g(2%) 6.33 g(11%) 29. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Fiber 7.7 g of Fiber per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.7 g(31%) 342(17%) 82.7(64%) 1(2%) 0.6(1%) Typical Serving Amount : 1 roll (or 21g): 1.62 g(6%) 71.82 kcal(4%) 17.37 g(13%) 0.21 g(0%) 0.13 g(0%) 30. Snacks, banana chips - Fiber 7.7 g of Fiber per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.7 g(31%) 519(26%) 58.4(45%) 33.6(52%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 2.18 g(9%) 147.14 kcal(7%) 16.56 g(13%) 9.53 g(15%) 0.65 g(1%) Other Serving Size : 3 oz (or 85g): 6.55 g(26%) 441.15 kcal(22%) 49.64 g(38%) 28.56 g(44%) 1.96 g(4%) Other Serving Size : 1.5 oz (or 42g): 3.23 g(13%) 217.98 kcal(11%) 24.53 g(19%) 14.11 g(22%) 0.97 g(2%) 31. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Fiber 7.7 g of Fiber per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.7 g(31%) 390(20%) 63.42(49%) 7.69(12%) 16.67(30%) Typical Serving Amount : 1 bar (or 78g): 6.01 g(24%) 304.2 kcal(15%) 49.47 g(38%) 6 g(9%) 13 g(23%) 32. Snacks, potato chips, fat free, salted - Fiber 7.5 g of Fiber per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.5 g(30%) 379(19%) 83.76(64%) 0.6(1%) 9.64(17%) Typical Serving Amount : 1 oz (or 28.35g): 2.13 g(9%) 107.45 kcal(5%) 23.75 g(18%) 0.17 g(0%) 2.73 g(5%) Other Serving Size : 1 bag (8 oz) (or 227g): 17.03 g(68%) 860.33 kcal(43%) 190.14 g(146%) 1.36 g(2%) 21.88 g(39%) 33. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Fiber 7.5 g of Fiber per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.5 g(30%) 403(20%) 66.72(51%) 10.93(17%) 9.38(17%) Typical Serving Amount : 1 bar (or 32g): 2.4 g(10%) 128.96 kcal(6%) 21.35 g(16%) 3.5 g(5%) 3 g(5%) 34. Snacks, granola bar, fruit-filled, nonfat - Fiber 7.4 g of Fiber per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.4 g(30%) 342(17%) 77.6(60%) 0.9(1%) 5.9(11%) Typical Serving Amount : 1 oz (or 28.35g): 2.1 g(8%) 96.96 kcal(5%) 22 g(17%) 0.26 g(0%) 1.67 g(3%) 35. Snacks, CLIF BAR, mixed flavors - Fiber 7.4 g of Fiber per 100g (30% RDA) Nutritional Value = 17 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.4 g(30%) 346(17%) 65.44(50%) 5.88(9%) 14.71(26%) Typical Serving Amount : 1 bar (or 68g): 5.03 g(20%) 235.28 kcal(12%) 44.5 g(34%) 4 g(6%) 10 g(18%) 36. Snacks, taro chips - Fiber 7.2 g of Fiber per 100g (29% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.2 g(29%) 498(25%) 68.1(52%) 24.9(38%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 2.04 g(8%) 141.18 kcal(7%) 19.31 g(15%) 7.06 g(11%) 0.65 g(1%) Other Serving Size : 10 chips (or 23g): 1.66 g(7%) 114.54 kcal(6%) 15.66 g(12%) 5.73 g(9%) 0.53 g(1%) 37. Snacks, KRAFT, CORNNUTS, plain - Fiber 6.9 g of Fiber per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.9 g(28%) 446(22%) 71.86(55%) 15.64(24%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 1.96 g(8%) 126.44 kcal(6%) 20.37 g(16%) 4.43 g(7%) 2.41 g(4%) Other Serving Size : 2 oz (or 57g): 3.93 g(16%) 254.22 kcal(13%) 40.96 g(32%) 8.91 g(14%) 4.85 g(9%) Other Serving Size : 1 cup (or 85g): 5.87 g(23%) 379.1 kcal(19%) 61.08 g(47%) 13.29 g(20%) 7.23 g(13%) 38. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Fiber 6.9 g of Fiber per 100g (28% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.9 g(28%) 324(16%) 69.54(53%) 8.76(13%) 4.69(8%) Typical Serving Amount : 1 bar (or 37g): 2.55 g(10%) 119.88 kcal(6%) 25.73 g(20%) 3.24 g(5%) 1.74 g(3%) Other Serving Size : 1 bar (or 37g): 2.55 g(10%) 119.88 kcal(6%) 25.73 g(20%) 3.24 g(5%) 1.74 g(3%) 39. Snacks, potato chips, fat-free, made with olestra - Fiber 6.8 g of Fiber per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.8 g(27%) 274(14%) 65(50%) 0.7(1%) 7.74(14%) Typical Serving Amount : 1 oz (or 28.35g): 1.93 g(8%) 77.68 kcal(4%) 18.43 g(14%) 0.2 g(0%) 2.19 g(4%) 40. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Fiber 6.7 g of Fiber per 100g (27% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.7 g(27%) 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 3.69 g(15%) 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 2.95 g(12%) 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 41. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Fiber 6.4 g of Fiber per 100g (26% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.4 g(26%) 318(16%) 65.22(50%) 3.53(5%) 8.44(15%) Typical Serving Amount : 1 oz (or 28.35g): 1.81 g(7%) 90.15 kcal(5%) 18.49 g(14%) 1 g(2%) 2.39 g(4%) 42. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Fiber 6.2 g of Fiber per 100g (25% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.2 g(25%) 390(20%) 78(60%) 7.4(11%) 8(14%) Typical Serving Amount : 1 bar (or 37g): 2.29 g(9%) 144.3 kcal(7%) 28.86 g(22%) 2.74 g(4%) 2.96 g(5%) 43. Snacks, granola bar, with coconut, chocolate coated - Fiber 6.2 g of Fiber per 100g (25% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.2 g(25%) 531(27%) 55.2(42%) 32.2(50%) 5.2(9%) Typical Serving Amount : 1 oz (or 28.35g): 1.76 g(7%) 150.54 kcal(8%) 15.65 g(12%) 9.13 g(14%) 1.47 g(3%) 44. Potato chips, without salt, reduced fat - Fiber 6.1 g of Fiber per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.1 g(24%) 487(24%) 67.8(52%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 1.73 g(7%) 138.06 kcal(7%) 19.22 g(15%) 5.9 g(9%) 2.01 g(4%) 45. Snacks, potato chips, reduced fat - Fiber 5.9 g of Fiber per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.9 g(24%) 471(24%) 66.9(51%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 1.67 g(7%) 133.53 kcal(7%) 18.97 g(15%) 5.9 g(9%) 2.01 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 10.03 g(40%) 800.7 kcal(40%) 113.73 g(87%) 35.36 g(54%) 12.07 g(22%) 46. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Fiber 5.9 g of Fiber per 100g (24% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.9 g(24%) 393(20%) 59.58(46%) 9.23(14%) 17.88(32%) Typical Serving Amount : 1 bar (or 47g): 2.77 g(11%) 184.71 kcal(9%) 28 g(22%) 4.34 g(7%) 8.4 g(15%) 47. Formulated bar, POWER BAR, chocolate - Fiber 5.7 g of Fiber per 100g (23% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.7 g(23%) 363(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1 bar (or 68g): 3.88 g(16%) 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 48. Snacks, granola bites, mixed flavors - Fiber 5.7 g of Fiber per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.7 g(23%) 451(23%) 66.27(51%) 17.5(27%) 7.17(13%) Typical Serving Amount : 1 package (or 20g): 1.14 g(5%) 90.2 kcal(5%) 13.25 g(10%) 3.5 g(5%) 1.43 g(3%) 49. Snacks, tortilla chips, light (baked with less oil) - Fiber 5.7 g of Fiber per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.7 g(23%) 465(23%) 73.4(56%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 cup, crushed (or 63g): 3.59 g(14%) 292.95 kcal(15%) 46.24 g(36%) 9.58 g(15%) 5.48 g(10%) Other Serving Size : 10 chips (or 16g): 0.91 g(4%) 74.4 kcal(4%) 11.74 g(9%) 2.43 g(4%) 1.39 g(2%) 50. Snacks, granola bars, soft, uncoated, nut and raisin - Fiber 5.6 g of Fiber per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.6 g(22%) 454(23%) 63.6(49%) 20.4(31%) 8(14%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 1.57 g(6%) 127.12 kcal(6%) 17.81 g(14%) 5.71 g(9%) 2.24 g(4%) 51. Snacks, rice cakes, brown rice, sesame seed - Fiber 5.4 g of Fiber per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.4 g(22%) 392(20%) 81.5(63%) 3.8(6%) 7.6(14%) Typical Serving Amount : 1 cake (or 9g): 0.49 g(2%) 35.28 kcal(2%) 7.34 g(6%) 0.34 g(1%) 0.68 g(1%) Other Serving Size : 2 cakes (or 18g): 0.97 g(4%) 70.56 kcal(4%) 14.67 g(11%) 0.68 g(1%) 1.37 g(2%) 52. Snacks, corn-based, extruded, chips, plain - Fiber 5.3 g of Fiber per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.3 g(21%) 518(26%) 63.01(48%) 28.41(44%) 6.03(11%) Typical Serving Amount : 1 oz (or 28.35g): 1.5 g(6%) 146.85 kcal(7%) 17.86 g(14%) 8.05 g(12%) 1.71 g(3%) Other Serving Size : 1 bag (7 oz) (or 198g): 10.49 g(42%) 1025.64 kcal(51%) 124.76 g(96%) 56.25 g(87%) 11.94 g(21%) 53. Snacks, granola bars, hard, plain - Fiber 5.3 g of Fiber per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.3 g(21%) 471(24%) 64.4(50%) 19.8(30%) 10.1(18%) Typical Serving Amount : 1 bar (or 21g): 1.11 g(4%) 98.91 kcal(5%) 13.52 g(10%) 4.16 g(6%) 2.12 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 1.48 g(6%) 131.88 kcal(7%) 18.03 g(14%) 5.54 g(9%) 2.83 g(5%) Other Serving Size : 1 bar (or 25g): 1.33 g(5%) 117.75 kcal(6%) 16.1 g(12%) 4.95 g(8%) 2.53 g(5%) 54. Snacks, granola bars, oats, fruits and nut - Fiber 5.3 g of Fiber per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.3 g(21%) 397(20%) 77.42(60%) 6.3(10%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 1.5 g(6%) 112.55 kcal(6%) 21.95 g(17%) 1.79 g(3%) 2.18 g(4%) 55. Snacks, tortilla chips, plain, white corn - Fiber 5.3 g of Fiber per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.3 g(21%) 489(24%) 65.56(50%) 23.36(36%) 7.79(14%) Typical Serving Amount : 1 oz (or 28.35g): 1.5 g(6%) 138.63 kcal(7%) 18.59 g(14%) 6.62 g(10%) 2.21 g(4%) Other Serving Size : 1 bag (or 213g): 11.29 g(45%) 1041.57 kcal(52%) 139.64 g(107%) 49.76 g(77%) 16.59 g(30%) 56. Snacks, tortilla chips, taco-flavor - Fiber 5.3 g of Fiber per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.3 g(21%) 480(24%) 63.1(49%) 24.2(37%) 7.9(14%) Typical Serving Amount : 1 oz (or 28.35g): 1.5 g(6%) 136.08 kcal(7%) 17.89 g(14%) 6.86 g(11%) 2.24 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 12.03 g(48%) 1089.6 kcal(54%) 143.24 g(110%) 54.93 g(85%) 17.93 g(32%) 57. Tortilla chips, low fat, baked without fat - Fiber 5.3 g of Fiber per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.3 g(21%) 415(21%) 80(62%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 1.5 g(6%) 117.65 kcal(6%) 22.68 g(17%) 1.62 g(2%) 3.12 g(6%) 58. Snacks, tortilla chips, low fat, unsalted - Fiber 5.3 g of Fiber per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.3 g(21%) 416(21%) 80.1(62%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 1.5 g(6%) 117.94 kcal(6%) 22.71 g(17%) 1.62 g(2%) 3.12 g(6%) 59. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Fiber 5.3 g of Fiber per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.3 g(21%) 498(25%) 62.4(48%) 25.6(39%) 7.8(14%) Typical Serving Amount : 1 oz (or 28.35g): 1.5 g(6%) 141.18 kcal(7%) 17.69 g(14%) 7.26 g(11%) 2.21 g(4%) 60. Snacks, tortilla chips, unsalted, white corn - Fiber 5.3 g of Fiber per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.3 g(21%) 503(25%) 65.32(50%) 23.36(36%) 7.79(14%) Typical Serving Amount : 1 cup (or 26g): 1.38 g(6%) 130.78 kcal(7%) 16.98 g(13%) 6.07 g(9%) 2.03 g(4%) Other Serving Size : 1 bag, single serving (or 28g): 1.48 g(6%) 140.84 kcal(7%) 18.29 g(14%) 6.54 g(10%) 2.18 g(4%) Other Serving Size : 10 chips (or 18g): 0.95 g(4%) 90.54 kcal(5%) 11.76 g(9%) 4.2 g(6%) 1.4 g(3%) 61. Snacks, corn-based, extruded, chips, barbecue-flavor - Fiber 5.2 g of Fiber per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.2 g(21%) 523(26%) 56.2(43%) 32.7(50%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 1.47 g(6%) 148.27 kcal(7%) 15.93 g(12%) 9.27 g(14%) 1.98 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 10.3 g(41%) 1035.54 kcal(52%) 111.28 g(86%) 64.75 g(100%) 13.86 g(25%) 62. Snacks, popcorn, caramel-coated, without peanuts - Fiber 5.2 g of Fiber per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.2 g(21%) 431(22%) 79.1(61%) 12.8(20%) 3.8(7%) Typical Serving Amount : 1 oz (or 28.35g): 1.47 g(6%) 122.19 kcal(6%) 22.42 g(17%) 3.63 g(6%) 1.08 g(2%) 63. Snacks, potato chips, sour-cream-and-onion-flavor - Fiber 5.2 g of Fiber per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.2 g(21%) 531(27%) 51.5(40%) 33.9(52%) 8.1(14%) Typical Serving Amount : 1 oz (or 28.35g): 1.47 g(6%) 150.54 kcal(8%) 14.6 g(11%) 9.61 g(15%) 2.3 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 10.3 g(41%) 1051.38 kcal(53%) 101.97 g(78%) 67.12 g(103%) 16.04 g(29%) 64. Snacks, potato chips, cheese-flavor - Fiber 5.2 g of Fiber per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.2 g(21%) 496(25%) 57.7(44%) 27.2(42%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 1.47 g(6%) 140.62 kcal(7%) 16.36 g(13%) 7.71 g(12%) 2.41 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 8.84 g(35%) 843.2 kcal(42%) 98.09 g(75%) 46.24 g(71%) 14.45 g(26%) 65. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Fiber 5.2 g of Fiber per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.2 g(21%) 347(17%) 51.68(40%) 14.19(22%) 7.72(14%) Typical Serving Amount : 1 bar (or 22g): 1.14 g(5%) 76.34 kcal(4%) 11.37 g(9%) 3.12 g(5%) 1.7 g(3%) 66. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Fiber 5.1 g of Fiber per 100g (20% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.1 g(20%) 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 2.81 g(11%) 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 67. Snacks, granola bars, hard, almond - Fiber 4.8 g of Fiber per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.8 g(19%) 495(25%) 62(48%) 25.5(39%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 1.36 g(5%) 140.33 kcal(7%) 17.58 g(14%) 7.23 g(11%) 2.18 g(4%) Other Serving Size : 1 bar (or 24g): 1.15 g(5%) 118.8 kcal(6%) 14.88 g(11%) 6.12 g(9%) 1.85 g(3%) 68. Snacks, tortilla chips, nacho-flavor, reduced fat - Fiber 4.8 g of Fiber per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.8 g(19%) 445(22%) 71.6(55%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 oz (or 28.35g): 1.36 g(5%) 126.16 kcal(6%) 20.3 g(16%) 4.31 g(7%) 2.47 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 8.16 g(33%) 756.5 kcal(38%) 121.72 g(94%) 25.84 g(40%) 14.79 g(26%) 69. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Fiber 4.8 g of Fiber per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.8 g(19%) 536(27%) 52.9(41%) 34.6(53%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 1.36 g(5%) 151.96 kcal(8%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 10.9 g(44%) 1216.72 kcal(61%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 70. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Fiber 4.8 g of Fiber per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.8 g(19%) 536(27%) 52.9(41%) 34.6(53%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 1.36 g(5%) 151.96 kcal(8%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 10.9 g(44%) 1216.72 kcal(61%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 71. Snacks, potato chips, plain, unsalted - Fiber 4.8 g of Fiber per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.8 g(19%) 536(27%) 52.9(41%) 34.6(53%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 1.36 g(5%) 151.96 kcal(8%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 10.9 g(44%) 1216.72 kcal(61%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 72. Snacks, potato chips, white, restructured, baked - Fiber 4.8 g of Fiber per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.8 g(19%) 469(23%) 71.4(55%) 18.2(28%) 5(9%) Typical Serving Amount : 1 cup (or 34g): 1.63 g(7%) 159.46 kcal(8%) 24.28 g(19%) 6.19 g(10%) 1.7 g(3%) Other Serving Size : 10 chips (or 12g): 0.58 g(2%) 56.28 kcal(3%) 8.57 g(7%) 2.18 g(3%) 0.6 g(1%) 73. Tortilla chips, yellow, plain, salted - Fiber 4.7 g of Fiber per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.7 g(19%) 499(25%) 66.89(51%) 22.74(35%) 6.72(12%) Typical Serving Amount : 1 oz (or 28.35g): 1.33 g(5%) 141.47 kcal(7%) 18.96 g(15%) 6.45 g(10%) 1.91 g(3%) Other Serving Size : 10 chips (or 25g): 1.18 g(5%) 124.75 kcal(6%) 16.72 g(13%) 5.69 g(9%) 1.68 g(3%) Other Serving Size : 1 package (or 335g): 15.75 g(63%) 1671.65 kcal(84%) 224.08 g(172%) 76.18 g(117%) 22.51 g(40%) 74. Snacks, vegetable chips, made from garden vegetables - Fiber 4.7 g of Fiber per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.7 g(19%) 473(24%) 60.43(46%) 23.3(36%) 5.32(10%) Typical Serving Amount : 1 oz (or 28.35g): 1.33 g(5%) 134.1 kcal(7%) 17.13 g(13%) 6.61 g(10%) 1.51 g(3%) 75. Snacks, granola bars, soft, uncoated, plain - Fiber 4.6 g of Fiber per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.6 g(18%) 443(22%) 67.3(52%) 17.2(26%) 7.4(13%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 1.29 g(5%) 124.04 kcal(6%) 18.84 g(14%) 4.82 g(7%) 2.07 g(4%) 76. Snacks, tortilla chips, nacho cheese - Fiber 4.6 g of Fiber per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.6 g(18%) 514(26%) 61.74(47%) 26.07(40%) 8.15(15%) Typical Serving Amount : 1 oz (or 28.35g): 1.3 g(5%) 145.72 kcal(7%) 17.5 g(13%) 7.39 g(11%) 2.31 g(4%) 77. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Fiber 4.6 g of Fiber per 100g (18% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.6 g(18%) 325(16%) 57.87(45%) 9.27(14%) 6.21(11%) Typical Serving Amount : 1 bar (or 22g): 1.01 g(4%) 71.5 kcal(4%) 12.73 g(10%) 2.04 g(3%) 1.37 g(2%) 78. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Fiber 4.6 g of Fiber per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.6 g(18%) 389(19%) 75.47(58%) 6.67(10%) 6.67(12%) Typical Serving Amount : 1 bar (or 60g): 2.76 g(11%) 233.4 kcal(12%) 45.28 g(35%) 4 g(6%) 4 g(7%) 79. Snacks, granola bars, hard, chocolate chip - Fiber 4.4 g of Fiber per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.4 g(18%) 438(22%) 72.1(55%) 16.3(25%) 7.3(13%) Typical Serving Amount : 1 oz (or 28.35g): 1.25 g(5%) 124.17 kcal(6%) 20.44 g(16%) 4.62 g(7%) 2.07 g(4%) Other Serving Size : 1 bar (or 24g): 1.06 g(4%) 105.12 kcal(5%) 17.3 g(13%) 3.91 g(6%) 1.75 g(3%) 80. Snacks, potato chips, barbecue-flavor - Fiber 4.4 g of Fiber per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.4 g(18%) 490(25%) 52.8(41%) 32.4(50%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 1.25 g(5%) 138.92 kcal(7%) 14.97 g(12%) 9.19 g(14%) 2.18 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 8.71 g(35%) 970.2 kcal(49%) 104.54 g(80%) 64.15 g(99%) 15.25 g(27%) 81. Snacks, potato chips, plain, salted - Fiber 4.4 g of Fiber per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.4 g(18%) 542(27%) 50.81(39%) 36.4(56%) 6.56(12%) Typical Serving Amount : 1 oz (or 28.35g): 1.25 g(5%) 153.66 kcal(8%) 14.4 g(11%) 10.32 g(16%) 1.86 g(3%) Other Serving Size : 1 bag (8 oz) (or 227g): 9.99 g(40%) 1230.34 kcal(62%) 115.34 g(89%) 82.63 g(127%) 14.89 g(27%) 82. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Fiber 4.4 g of Fiber per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.4 g(18%) 423(21%) 74.29(57%) 11.43(18%) 5.71(10%) Typical Serving Amount : 1 bar (or 35g): 1.54 g(6%) 148.05 kcal(7%) 26 g(20%) 4 g(6%) 2 g(4%) 83. Snacks, corn-based, extruded, chips, unsalted - Fiber 4.4 g of Fiber per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.4 g(18%) 557(28%) 57.4(44%) 33.4(51%) 6.6(12%) Typical Serving Amount : 1 cup, crushed (or 88g): 3.87 g(15%) 490.16 kcal(25%) 50.51 g(39%) 29.39 g(45%) 5.81 g(10%) Other Serving Size : 1 bag, single serving (or 28g): 1.23 g(5%) 155.96 kcal(8%) 16.07 g(12%) 9.35 g(14%) 1.85 g(3%) Other Serving Size : 10 chips (or 18g): 0.79 g(3%) 100.26 kcal(5%) 10.33 g(8%) 6.01 g(9%) 1.19 g(2%) 84. Snacks, granola bars, hard, peanut - Fiber 4.3 g of Fiber per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.3 g(17%) 479(24%) 63.7(49%) 21.4(33%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 1.22 g(5%) 135.8 kcal(7%) 18.06 g(14%) 6.07 g(9%) 3.12 g(6%) 85. Snacks, granola bars, soft, uncoated, peanut butter - Fiber 4.3 g of Fiber per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.3 g(17%) 426(21%) 64.4(50%) 15.8(24%) 10.5(19%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 1.2 g(5%) 119.28 kcal(6%) 18.03 g(14%) 4.42 g(7%) 2.94 g(5%) 86. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Fiber 4.3 g of Fiber per 100g (17% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.3 g(17%) 403(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1 bar (or 48g): 2.06 g(8%) 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 87. Snacks, granola bars, soft, almond, confectioners coating - Fiber 4.3 g of Fiber per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.3 g(17%) 455(23%) 60.13(46%) 20(31%) 8.6(15%) Typical Serving Amount : 1 bar (or 35g): 1.51 g(6%) 159.25 kcal(8%) 21.05 g(16%) 7 g(11%) 3.01 g(5%) 88. Snacks, granola bars, soft, uncoated, raisin - Fiber 4.2 g of Fiber per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.2 g(17%) 448(22%) 66.4(51%) 17.8(27%) 7.6(14%) Typical Serving Amount : 1 bar (1.5 oz) (or 43g): 1.81 g(7%) 192.64 kcal(10%) 28.55 g(22%) 7.65 g(12%) 3.27 g(6%) Other Serving Size : 1 bar (1 oz) (or 28g): 1.18 g(5%) 125.44 kcal(6%) 18.59 g(14%) 4.98 g(8%) 2.13 g(4%) 89. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Fiber 4.2 g of Fiber per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.2 g(17%) 432(22%) 62.2(48%) 20(31%) 9.8(18%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 1.18 g(5%) 120.96 kcal(6%) 17.42 g(13%) 5.6 g(9%) 2.74 g(5%) 90. Snacks, rice cakes, brown rice, plain - Fiber 4.2 g of Fiber per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.2 g(17%) 387(19%) 81.5(63%) 2.8(4%) 8.2(15%) Typical Serving Amount : 1 cake (or 9g): 0.38 g(2%) 34.83 kcal(2%) 7.34 g(6%) 0.25 g(0%) 0.74 g(1%) Other Serving Size : 2 cakes (or 18g): 0.76 g(3%) 69.66 kcal(3%) 14.67 g(11%) 0.5 g(1%) 1.48 g(3%) 91. Snacks, rice cakes, brown rice, plain, unsalted - Fiber 4.2 g of Fiber per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.2 g(17%) 387(19%) 81.5(63%) 2.8(4%) 8.2(15%) Typical Serving Amount : 1 cake (or 9g): 0.38 g(2%) 34.83 kcal(2%) 7.34 g(6%) 0.25 g(0%) 0.74 g(1%) Other Serving Size : 2 cakes (or 18g): 0.76 g(3%) 69.66 kcal(3%) 14.67 g(11%) 0.5 g(1%) 1.48 g(3%) 92. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Fiber 4.2 g of Fiber per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.2 g(17%) 408(20%) 79.17(61%) 8.33(13%) 4.17(7%) Typical Serving Amount : 1 bar (or 24g): 1.01 g(4%) 97.92 kcal(5%) 19 g(15%) 2 g(3%) 1 g(2%) 93. Rice cake, cracker (include hain mini rice cakes) - Fiber 4.2 g of Fiber per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.2 g(17%) 392(20%) 81.1(62%) 4.3(7%) 7.1(13%) Typical Serving Amount : 1 cubic inch (or 4.2g): 0.18 g(1%) 16.46 kcal(1%) 3.41 g(3%) 0.18 g(0%) 0.3 g(1%) 94. Snacks, bagel chips, plain - Fiber 4.1 g of Fiber per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.1 g(16%) 451(23%) 66.36(51%) 15.14(23%) 12.34(22%) Typical Serving Amount : 1 oz (or 28.35g): 1.16 g(5%) 127.86 kcal(6%) 18.81 g(14%) 4.29 g(7%) 3.5 g(6%) Other Serving Size : 1 bag (or 175g): 7.18 g(29%) 789.25 kcal(39%) 116.13 g(89%) 26.5 g(41%) 21.6 g(39%) Other Serving Size : 6 piece chips (or 28g): 1.15 g(5%) 126.28 kcal(6%) 18.58 g(14%) 4.24 g(7%) 3.46 g(6%) 95. Snacks, tortilla chips, ranch-flavor - Fiber 4 g of Fiber per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 g(16%) 501(25%) 62.74(48%) 24.63(38%) 7.19(13%) Typical Serving Amount : 1 oz (or 28.35g): 1.13 g(5%) 142.03 kcal(7%) 17.79 g(14%) 6.98 g(11%) 2.04 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 7.92 g(32%) 991.98 kcal(50%) 124.23 g(96%) 48.77 g(75%) 14.24 g(25%) 96. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Fiber 4 g of Fiber per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 g(16%) 427(21%) 70.8(54%) 15.5(24%) 6.1(11%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 1.12 g(4%) 119.56 kcal(6%) 19.82 g(15%) 4.34 g(7%) 1.71 g(3%) 97. Snacks, rice cakes, brown rice, rye - Fiber 4 g of Fiber per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 g(16%) 386(19%) 79.9(61%) 3.8(6%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 0.36 g(1%) 34.74 kcal(2%) 7.19 g(6%) 0.34 g(1%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 0.72 g(3%) 69.48 kcal(3%) 14.38 g(11%) 0.68 g(1%) 1.46 g(3%) 98. Snacks, corn-based, extruded, onion-flavor - Fiber 3.9 g of Fiber per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.9 g(16%) 499(25%) 65.1(50%) 22.6(35%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 1.11 g(4%) 141.47 kcal(7%) 18.46 g(14%) 6.41 g(10%) 2.18 g(4%) Other Serving Size : 2 oz (or 57g): 2.22 g(9%) 284.43 kcal(14%) 37.11 g(29%) 12.88 g(20%) 4.39 g(8%) 99. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Fiber 3.9 g of Fiber per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.9 g(16%) 424(21%) 74.77(58%) 10(15%) 8.83(16%) Typical Serving Amount : 1 oz (or 28.35g): 1.11 g(4%) 120.2 kcal(6%) 21.2 g(16%) 2.84 g(4%) 2.5 g(4%) Other Serving Size : 1 cup (or 47g): 1.83 g(7%) 199.28 kcal(10%) 35.14 g(27%) 4.7 g(7%) 4.15 g(7%) Other Serving Size : 1 package (or 49g): 1.91 g(8%) 207.76 kcal(10%) 36.64 g(28%) 4.9 g(8%) 4.33 g(8%) 100. Snacks, popcorn, caramel-coated, with peanuts - Fiber 3.8 g of Fiber per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.8 g(15%) 400(20%) 80.7(62%) 7.8(12%) 6.4(11%) Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): 1.08 g(4%) 113.4 kcal(6%) 22.88 g(18%) 2.21 g(3%) 1.81 g(3%) Other Serving Size : 2 oz (or 57g): 2.17 g(9%) 228 kcal(11%) 46 g(35%) 4.45 g(7%) 3.65 g(7%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito