List of Snacks High in fiber Content per 100g
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1. Formulated bar, high fiber, chewy, oats and chocolate - Fiber |
22.5 g of Fiber per 100g (90% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.5 g(90%) | 350(18%) | 69.78(54%) | 10(15%) | 5(9%) |
Typical Serving Amount : 1 bar (or 40g): |
9 g(36%) | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
2. Snacks, popcorn, air-popped, white popcorn - Fiber |
15.1 g of Fiber per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.1 g(60%) | 382(19%) | 77.9(60%) | 4.2(6%) | 12(21%) |
Typical Serving Amount : 1 cup (or 8g): |
1.21 g(5%) | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
4.28 g(17%) | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
3. Snacks, popcorn, air-popped - Fiber |
14.5 g of Fiber per 100g (58% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.5 g(58%) | 387(19%) | 77.9(60%) | 4.54(7%) | 12.94(23%) |
Typical Serving Amount : 1 cup (or 8g): |
1.16 g(5%) | 30.96 kcal(2%) | 6.23 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
4.11 g(16%) | 109.71 kcal(5%) | 22.08 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
4. Snacks, popcorn, microwave, low fat - Fiber |
14.2 g of Fiber per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.2 g(57%) | 424(21%) | 72(55%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.03 g(16%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
5. Popcorn, microwave, low fat and sodium - Fiber |
14.2 g of Fiber per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.2 g(57%) | 429(21%) | 73.39(56%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.03 g(16%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
6. Snacks, popcorn, microwave, 94% fat free - Fiber |
13.6 g of Fiber per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.6 g(54%) | 402(20%) | 76.04(58%) | 6.1(9%) | 10.72(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.86 g(15%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
7. Snacks, oriental mix, rice-based - Fiber |
13.2 g of Fiber per 100g (53% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.2 g(53%) | 506(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.74 g(15%) | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
Other Serving Size : 2 oz (or 57g): |
7.52 g(30%) | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
8. Snacks, popcorn, unpopped kernels - Fiber |
12.7 g of Fiber per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.7 g(51%) | 375(19%) | 74(57%) | 4.31(7%) | 10.87(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.6 g(14%) | 106.31 kcal(5%) | 20.98 g(16%) | 1.22 g(2%) | 3.08 g(6%) |
9. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Fiber |
12.5 g of Fiber per 100g (50% RDA) |
Nutritional Value = 19 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 g(50%) | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
10 g(40%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
10. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fiber |
11.4 g of Fiber per 100g (46% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.4 g(46%) | 429(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
Typical Serving Amount : 1 bar (or 35g): |
3.99 g(16%) | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
11. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Fiber |
11 g of Fiber per 100g (44% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 g(44%) | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
6.05 g(24%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
12. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fiber |
10.9 g of Fiber per 100g (44% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.9 g(44%) | 517(26%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.09 g(12%) | 146.57 kcal(7%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
13. Cheese puffs and twists, corn based, baked, low fat - Fiber |
10.7 g of Fiber per 100g (43% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.7 g(43%) | 432(22%) | 72.35(56%) | 12.1(19%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.03 g(12%) | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
14. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Fiber |
10.5 g of Fiber per 100g (42% RDA) |
Nutritional Value = 23 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.5 g(42%) | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1 bar (or 55g): |
5.78 g(23%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
15. Popcorn, microwave, regular (butter) flavor, made with palm oil - Fiber |
10.1 g of Fiber per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.1 g(40%) | 532(27%) | 54.41(42%) | 31.07(48%) | 8.69(16%) |
Typical Serving Amount : 1 bag (or 87g): |
8.79 g(35%) | 462.84 kcal(23%) | 47.34 g(36%) | 27.03 g(42%) | 7.56 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
2.86 g(11%) | 150.82 kcal(8%) | 15.43 g(12%) | 8.81 g(14%) | 2.46 g(4%) |
16. Snacks, popcorn, oil-popped, white popcorn, salt added - Fiber |
10 g of Fiber per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 g(40%) | 500(25%) | 57.2(44%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 11g): |
1.1 g(4%) | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
2.84 g(11%) | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
17. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fiber |
10 g of Fiber per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 g(40%) | 446(22%) | 62.78(48%) | 15(23%) | 15(27%) |
Typical Serving Amount : 2 bar (or 40g): |
4 g(16%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
Other Serving Size : 1 bar (or 20g): |
2 g(8%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
18. Snacks, popcorn, home-prepared, oil-popped, unsalted - Fiber |
10 g of Fiber per 100g (40% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 g(40%) | 500(25%) | 58.1(45%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 8g): |
0.8 g(3%) | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) | 0.72 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
2.84 g(11%) | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) | 2.55 g(5%) |
19. Snacks, popcorn, cheese-flavor - Fiber |
9.9 g of Fiber per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.9 g(40%) | 526(26%) | 51.6(40%) | 33.2(51%) | 9.3(17%) |
Typical Serving Amount : 1 cup (or 11g): |
1.09 g(4%) | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
2.81 g(11%) | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
20. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fiber |
9.9 g of Fiber per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.9 g(40%) | 527(26%) | 55.71(43%) | 29.97(46%) | 8.69(16%) |
Typical Serving Amount : 1 cup (or 7.9g): |
0.78 g(3%) | 41.63 kcal(2%) | 4.4 g(3%) | 2.37 g(4%) | 0.69 g(1%) |
Other Serving Size : 1 bag (or 87g): |
8.61 g(34%) | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
Other Serving Size : 1 raw pr g (or 97g): |
9.6 g(38%) | 511.19 kcal(26%) | 54.04 g(42%) | 29.07 g(45%) | 8.43 g(15%) |
Other Serving Size : 1 ckd pr g (or 87g): |
8.61 g(34%) | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
21. Snacks, sweet potato chips, unsalted - Fiber |
8.8 g of Fiber per 100g (35% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.8 g(35%) | 532(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.49 g(10%) | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
Other Serving Size : 1 Bag (or 28g): |
2.46 g(10%) | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
Other Serving Size : 1 package (or 34g): |
2.99 g(12%) | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
22. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fiber |
8.8 g of Fiber per 100g (35% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.8 g(35%) | 491(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.49 g(10%) | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
23. Snacks, cornnuts, barbecue-flavor - Fiber |
8.4 g of Fiber per 100g (34% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.4 g(34%) | 436(22%) | 71.7(55%) | 14.3(22%) | 9(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.38 g(10%) | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
Other Serving Size : 2 oz (or 57g): |
4.79 g(19%) | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
24. Snacks, popcorn, oil-popped, microwave, regular flavor - Fiber |
8.1 g of Fiber per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.1 g(32%) | 583(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
Typical Serving Amount : 1 cup (or 11g): |
0.89 g(4%) | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
2.3 g(9%) | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
25. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fiber |
8.1 g of Fiber per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.1 g(32%) | 491(25%) | 64.7(50%) | 22.22(34%) | 8.08(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.3 g(9%) | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
26. Snacks, cornnuts, nacho-flavor - Fiber |
8 g of Fiber per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 g(32%) | 438(22%) | 71.6(55%) | 14.2(22%) | 9.4(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.27 g(9%) | 124.17 kcal(6%) | 20.3 g(16%) | 4.03 g(6%) | 2.66 g(5%) |
Other Serving Size : 2 oz (or 57g): |
4.56 g(18%) | 249.66 kcal(12%) | 40.81 g(31%) | 8.09 g(12%) | 5.36 g(10%) |
27. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Fiber |
7.8 g of Fiber per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.8 g(31%) | 496(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.21 g(9%) | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
28. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Fiber |
7.7 g of Fiber per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.7 g(31%) | 362(18%) | 81.3(63%) | 2.6(4%) | 11.1(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.18 g(9%) | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
Other Serving Size : 2 oz (or 57g): |
4.39 g(18%) | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
29. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Fiber |
7.7 g of Fiber per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.7 g(31%) | 342(17%) | 82.7(64%) | 1(2%) | 0.6(1%) |
Typical Serving Amount : 1 roll (or 21g): |
1.62 g(6%) | 71.82 kcal(4%) | 17.37 g(13%) | 0.21 g(0%) | 0.13 g(0%) |
30. Snacks, banana chips - Fiber |
7.7 g of Fiber per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.7 g(31%) | 519(26%) | 58.4(45%) | 33.6(52%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.18 g(9%) | 147.14 kcal(7%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
Other Serving Size : 3 oz (or 85g): |
6.55 g(26%) | 441.15 kcal(22%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
Other Serving Size : 1.5 oz (or 42g): |
3.23 g(13%) | 217.98 kcal(11%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
31. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Fiber |
7.7 g of Fiber per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.7 g(31%) | 390(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
Typical Serving Amount : 1 bar (or 78g): |
6.01 g(24%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
32. Snacks, potato chips, fat free, salted - Fiber |
7.5 g of Fiber per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.5 g(30%) | 379(19%) | 83.76(64%) | 0.6(1%) | 9.64(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.13 g(9%) | 107.45 kcal(5%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
17.03 g(68%) | 860.33 kcal(43%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
33. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Fiber |
7.5 g of Fiber per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.5 g(30%) | 403(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
Typical Serving Amount : 1 bar (or 32g): |
2.4 g(10%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
34. Snacks, granola bar, fruit-filled, nonfat - Fiber |
7.4 g of Fiber per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.4 g(30%) | 342(17%) | 77.6(60%) | 0.9(1%) | 5.9(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.1 g(8%) | 96.96 kcal(5%) | 22 g(17%) | 0.26 g(0%) | 1.67 g(3%) |
35. Snacks, CLIF BAR, mixed flavors - Fiber |
7.4 g of Fiber per 100g (30% RDA) |
Nutritional Value = 17 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.4 g(30%) | 346(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1 bar (or 68g): |
5.03 g(20%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
36. Snacks, taro chips - Fiber |
7.2 g of Fiber per 100g (29% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.2 g(29%) | 498(25%) | 68.1(52%) | 24.9(38%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.04 g(8%) | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
Other Serving Size : 10 chips (or 23g): |
1.66 g(7%) | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
37. Snacks, KRAFT, CORNNUTS, plain - Fiber |
6.9 g of Fiber per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.9 g(28%) | 446(22%) | 71.86(55%) | 15.64(24%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.96 g(8%) | 126.44 kcal(6%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
Other Serving Size : 2 oz (or 57g): |
3.93 g(16%) | 254.22 kcal(13%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
Other Serving Size : 1 cup (or 85g): |
5.87 g(23%) | 379.1 kcal(19%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
38. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Fiber |
6.9 g of Fiber per 100g (28% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.9 g(28%) | 324(16%) | 69.54(53%) | 8.76(13%) | 4.69(8%) |
Typical Serving Amount : 1 bar (or 37g): |
2.55 g(10%) | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
Other Serving Size : 1 bar (or 37g): |
2.55 g(10%) | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
39. Snacks, potato chips, fat-free, made with olestra - Fiber |
6.8 g of Fiber per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.8 g(27%) | 274(14%) | 65(50%) | 0.7(1%) | 7.74(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.93 g(8%) | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
40. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Fiber |
6.7 g of Fiber per 100g (27% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.7 g(27%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
3.69 g(15%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
2.95 g(12%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
41. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Fiber |
6.4 g of Fiber per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.4 g(26%) | 318(16%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.81 g(7%) | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
42. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Fiber |
6.2 g of Fiber per 100g (25% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.2 g(25%) | 390(20%) | 78(60%) | 7.4(11%) | 8(14%) |
Typical Serving Amount : 1 bar (or 37g): |
2.29 g(9%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
43. Snacks, granola bar, with coconut, chocolate coated - Fiber |
6.2 g of Fiber per 100g (25% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.2 g(25%) | 531(27%) | 55.2(42%) | 32.2(50%) | 5.2(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.76 g(7%) | 150.54 kcal(8%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
44. Potato chips, without salt, reduced fat - Fiber |
6.1 g of Fiber per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.1 g(24%) | 487(24%) | 67.8(52%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.73 g(7%) | 138.06 kcal(7%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
45. Snacks, potato chips, reduced fat - Fiber |
5.9 g of Fiber per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.9 g(24%) | 471(24%) | 66.9(51%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.67 g(7%) | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
10.03 g(40%) | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
46. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Fiber |
5.9 g of Fiber per 100g (24% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.9 g(24%) | 393(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
Typical Serving Amount : 1 bar (or 47g): |
2.77 g(11%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
47. Formulated bar, POWER BAR, chocolate - Fiber |
5.7 g of Fiber per 100g (23% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.7 g(23%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
3.88 g(16%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
48. Snacks, granola bites, mixed flavors - Fiber |
5.7 g of Fiber per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.7 g(23%) | 451(23%) | 66.27(51%) | 17.5(27%) | 7.17(13%) |
Typical Serving Amount : 1 package (or 20g): |
1.14 g(5%) | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
49. Snacks, tortilla chips, light (baked with less oil) - Fiber |
5.7 g of Fiber per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.7 g(23%) | 465(23%) | 73.4(56%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 cup, crushed (or 63g): |
3.59 g(14%) | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
Other Serving Size : 10 chips (or 16g): |
0.91 g(4%) | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
50. Snacks, granola bars, soft, uncoated, nut and raisin - Fiber |
5.6 g of Fiber per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.6 g(22%) | 454(23%) | 63.6(49%) | 20.4(31%) | 8(14%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.57 g(6%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
51. Snacks, rice cakes, brown rice, sesame seed - Fiber |
5.4 g of Fiber per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.4 g(22%) | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.49 g(2%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.97 g(4%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
52. Snacks, corn-based, extruded, chips, plain - Fiber |
5.3 g of Fiber per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 g(21%) | 518(26%) | 63.01(48%) | 28.41(44%) | 6.03(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.5 g(6%) | 146.85 kcal(7%) | 17.86 g(14%) | 8.05 g(12%) | 1.71 g(3%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
10.49 g(42%) | 1025.64 kcal(51%) | 124.76 g(96%) | 56.25 g(87%) | 11.94 g(21%) |
53. Snacks, granola bars, hard, plain - Fiber |
5.3 g of Fiber per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 g(21%) | 471(24%) | 64.4(50%) | 19.8(30%) | 10.1(18%) |
Typical Serving Amount : 1 bar (or 21g): |
1.11 g(4%) | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
1.48 g(6%) | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1 bar (or 25g): |
1.33 g(5%) | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
54. Snacks, granola bars, oats, fruits and nut - Fiber |
5.3 g of Fiber per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 g(21%) | 397(20%) | 77.42(60%) | 6.3(10%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.5 g(6%) | 112.55 kcal(6%) | 21.95 g(17%) | 1.79 g(3%) | 2.18 g(4%) |
55. Snacks, tortilla chips, plain, white corn - Fiber |
5.3 g of Fiber per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 g(21%) | 489(24%) | 65.56(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.5 g(6%) | 138.63 kcal(7%) | 18.59 g(14%) | 6.62 g(10%) | 2.21 g(4%) |
Other Serving Size : 1 bag (or 213g): |
11.29 g(45%) | 1041.57 kcal(52%) | 139.64 g(107%) | 49.76 g(77%) | 16.59 g(30%) |
56. Snacks, tortilla chips, taco-flavor - Fiber |
5.3 g of Fiber per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 g(21%) | 480(24%) | 63.1(49%) | 24.2(37%) | 7.9(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.5 g(6%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
12.03 g(48%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
57. Tortilla chips, low fat, baked without fat - Fiber |
5.3 g of Fiber per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 g(21%) | 415(21%) | 80(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.5 g(6%) | 117.65 kcal(6%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
58. Snacks, tortilla chips, low fat, unsalted - Fiber |
5.3 g of Fiber per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 g(21%) | 416(21%) | 80.1(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.5 g(6%) | 117.94 kcal(6%) | 22.71 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
59. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Fiber |
5.3 g of Fiber per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 g(21%) | 498(25%) | 62.4(48%) | 25.6(39%) | 7.8(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.5 g(6%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
60. Snacks, tortilla chips, unsalted, white corn - Fiber |
5.3 g of Fiber per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 g(21%) | 503(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 cup (or 26g): |
1.38 g(6%) | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
Other Serving Size : 1 bag, single serving (or 28g): |
1.48 g(6%) | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
Other Serving Size : 10 chips (or 18g): |
0.95 g(4%) | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
61. Snacks, corn-based, extruded, chips, barbecue-flavor - Fiber |
5.2 g of Fiber per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 g(21%) | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.47 g(6%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
10.3 g(41%) | 1035.54 kcal(52%) | 111.28 g(86%) | 64.75 g(100%) | 13.86 g(25%) |
62. Snacks, popcorn, caramel-coated, without peanuts - Fiber |
5.2 g of Fiber per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 g(21%) | 431(22%) | 79.1(61%) | 12.8(20%) | 3.8(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.47 g(6%) | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
63. Snacks, potato chips, sour-cream-and-onion-flavor - Fiber |
5.2 g of Fiber per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 g(21%) | 531(27%) | 51.5(40%) | 33.9(52%) | 8.1(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.47 g(6%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
10.3 g(41%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
64. Snacks, potato chips, cheese-flavor - Fiber |
5.2 g of Fiber per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 g(21%) | 496(25%) | 57.7(44%) | 27.2(42%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.47 g(6%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
8.84 g(35%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
65. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Fiber |
5.2 g of Fiber per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 g(21%) | 347(17%) | 51.68(40%) | 14.19(22%) | 7.72(14%) |
Typical Serving Amount : 1 bar (or 22g): |
1.14 g(5%) | 76.34 kcal(4%) | 11.37 g(9%) | 3.12 g(5%) | 1.7 g(3%) |
66. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Fiber |
5.1 g of Fiber per 100g (20% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.1 g(20%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
2.81 g(11%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
67. Snacks, granola bars, hard, almond - Fiber |
4.8 g of Fiber per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 g(19%) | 495(25%) | 62(48%) | 25.5(39%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.36 g(5%) | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
Other Serving Size : 1 bar (or 24g): |
1.15 g(5%) | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
68. Snacks, tortilla chips, nacho-flavor, reduced fat - Fiber |
4.8 g of Fiber per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 g(19%) | 445(22%) | 71.6(55%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.36 g(5%) | 126.16 kcal(6%) | 20.3 g(16%) | 4.31 g(7%) | 2.47 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
8.16 g(33%) | 756.5 kcal(38%) | 121.72 g(94%) | 25.84 g(40%) | 14.79 g(26%) |
69. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Fiber |
4.8 g of Fiber per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 g(19%) | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.36 g(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
10.9 g(44%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
70. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Fiber |
4.8 g of Fiber per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 g(19%) | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.36 g(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
10.9 g(44%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
71. Snacks, potato chips, plain, unsalted - Fiber |
4.8 g of Fiber per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 g(19%) | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.36 g(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
10.9 g(44%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
72. Snacks, potato chips, white, restructured, baked - Fiber |
4.8 g of Fiber per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 g(19%) | 469(23%) | 71.4(55%) | 18.2(28%) | 5(9%) |
Typical Serving Amount : 1 cup (or 34g): |
1.63 g(7%) | 159.46 kcal(8%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
Other Serving Size : 10 chips (or 12g): |
0.58 g(2%) | 56.28 kcal(3%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
73. Tortilla chips, yellow, plain, salted - Fiber |
4.7 g of Fiber per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.7 g(19%) | 499(25%) | 66.89(51%) | 22.74(35%) | 6.72(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.33 g(5%) | 141.47 kcal(7%) | 18.96 g(15%) | 6.45 g(10%) | 1.91 g(3%) |
Other Serving Size : 10 chips (or 25g): |
1.18 g(5%) | 124.75 kcal(6%) | 16.72 g(13%) | 5.69 g(9%) | 1.68 g(3%) |
Other Serving Size : 1 package (or 335g): |
15.75 g(63%) | 1671.65 kcal(84%) | 224.08 g(172%) | 76.18 g(117%) | 22.51 g(40%) |
74. Snacks, vegetable chips, made from garden vegetables - Fiber |
4.7 g of Fiber per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.7 g(19%) | 473(24%) | 60.43(46%) | 23.3(36%) | 5.32(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.33 g(5%) | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
75. Snacks, granola bars, soft, uncoated, plain - Fiber |
4.6 g of Fiber per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.6 g(18%) | 443(22%) | 67.3(52%) | 17.2(26%) | 7.4(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.29 g(5%) | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
76. Snacks, tortilla chips, nacho cheese - Fiber |
4.6 g of Fiber per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.6 g(18%) | 514(26%) | 61.74(47%) | 26.07(40%) | 8.15(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.3 g(5%) | 145.72 kcal(7%) | 17.5 g(13%) | 7.39 g(11%) | 2.31 g(4%) |
77. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Fiber |
4.6 g of Fiber per 100g (18% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.6 g(18%) | 325(16%) | 57.87(45%) | 9.27(14%) | 6.21(11%) |
Typical Serving Amount : 1 bar (or 22g): |
1.01 g(4%) | 71.5 kcal(4%) | 12.73 g(10%) | 2.04 g(3%) | 1.37 g(2%) |
78. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Fiber |
4.6 g of Fiber per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.6 g(18%) | 389(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
Typical Serving Amount : 1 bar (or 60g): |
2.76 g(11%) | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
79. Snacks, granola bars, hard, chocolate chip - Fiber |
4.4 g of Fiber per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 g(18%) | 438(22%) | 72.1(55%) | 16.3(25%) | 7.3(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.25 g(5%) | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
Other Serving Size : 1 bar (or 24g): |
1.06 g(4%) | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
80. Snacks, potato chips, barbecue-flavor - Fiber |
4.4 g of Fiber per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 g(18%) | 490(25%) | 52.8(41%) | 32.4(50%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.25 g(5%) | 138.92 kcal(7%) | 14.97 g(12%) | 9.19 g(14%) | 2.18 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
8.71 g(35%) | 970.2 kcal(49%) | 104.54 g(80%) | 64.15 g(99%) | 15.25 g(27%) |
81. Snacks, potato chips, plain, salted - Fiber |
4.4 g of Fiber per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 g(18%) | 542(27%) | 50.81(39%) | 36.4(56%) | 6.56(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.25 g(5%) | 153.66 kcal(8%) | 14.4 g(11%) | 10.32 g(16%) | 1.86 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
9.99 g(40%) | 1230.34 kcal(62%) | 115.34 g(89%) | 82.63 g(127%) | 14.89 g(27%) |
82. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Fiber |
4.4 g of Fiber per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 g(18%) | 423(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
Typical Serving Amount : 1 bar (or 35g): |
1.54 g(6%) | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
83. Snacks, corn-based, extruded, chips, unsalted - Fiber |
4.4 g of Fiber per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 g(18%) | 557(28%) | 57.4(44%) | 33.4(51%) | 6.6(12%) |
Typical Serving Amount : 1 cup, crushed (or 88g): |
3.87 g(15%) | 490.16 kcal(25%) | 50.51 g(39%) | 29.39 g(45%) | 5.81 g(10%) |
Other Serving Size : 1 bag, single serving (or 28g): |
1.23 g(5%) | 155.96 kcal(8%) | 16.07 g(12%) | 9.35 g(14%) | 1.85 g(3%) |
Other Serving Size : 10 chips (or 18g): |
0.79 g(3%) | 100.26 kcal(5%) | 10.33 g(8%) | 6.01 g(9%) | 1.19 g(2%) |
84. Snacks, granola bars, hard, peanut - Fiber |
4.3 g of Fiber per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.3 g(17%) | 479(24%) | 63.7(49%) | 21.4(33%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.22 g(5%) | 135.8 kcal(7%) | 18.06 g(14%) | 6.07 g(9%) | 3.12 g(6%) |
85. Snacks, granola bars, soft, uncoated, peanut butter - Fiber |
4.3 g of Fiber per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.3 g(17%) | 426(21%) | 64.4(50%) | 15.8(24%) | 10.5(19%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.2 g(5%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
86. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Fiber |
4.3 g of Fiber per 100g (17% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.3 g(17%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
2.06 g(8%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
87. Snacks, granola bars, soft, almond, confectioners coating - Fiber |
4.3 g of Fiber per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.3 g(17%) | 455(23%) | 60.13(46%) | 20(31%) | 8.6(15%) |
Typical Serving Amount : 1 bar (or 35g): |
1.51 g(6%) | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
88. Snacks, granola bars, soft, uncoated, raisin - Fiber |
4.2 g of Fiber per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.2 g(17%) | 448(22%) | 66.4(51%) | 17.8(27%) | 7.6(14%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
1.81 g(7%) | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
1.18 g(5%) | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
89. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Fiber |
4.2 g of Fiber per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.2 g(17%) | 432(22%) | 62.2(48%) | 20(31%) | 9.8(18%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.18 g(5%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
90. Snacks, rice cakes, brown rice, plain - Fiber |
4.2 g of Fiber per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.2 g(17%) | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.38 g(2%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.76 g(3%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
91. Snacks, rice cakes, brown rice, plain, unsalted - Fiber |
4.2 g of Fiber per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.2 g(17%) | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.38 g(2%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.76 g(3%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
92. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Fiber |
4.2 g of Fiber per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.2 g(17%) | 408(20%) | 79.17(61%) | 8.33(13%) | 4.17(7%) |
Typical Serving Amount : 1 bar (or 24g): |
1.01 g(4%) | 97.92 kcal(5%) | 19 g(15%) | 2 g(3%) | 1 g(2%) |
93. Rice cake, cracker (include hain mini rice cakes) - Fiber |
4.2 g of Fiber per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.2 g(17%) | 392(20%) | 81.1(62%) | 4.3(7%) | 7.1(13%) |
Typical Serving Amount : 1 cubic inch (or 4.2g): |
0.18 g(1%) | 16.46 kcal(1%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
94. Snacks, bagel chips, plain - Fiber |
4.1 g of Fiber per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 g(16%) | 451(23%) | 66.36(51%) | 15.14(23%) | 12.34(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.16 g(5%) | 127.86 kcal(6%) | 18.81 g(14%) | 4.29 g(7%) | 3.5 g(6%) |
Other Serving Size : 1 bag (or 175g): |
7.18 g(29%) | 789.25 kcal(39%) | 116.13 g(89%) | 26.5 g(41%) | 21.6 g(39%) |
Other Serving Size : 6 piece chips (or 28g): |
1.15 g(5%) | 126.28 kcal(6%) | 18.58 g(14%) | 4.24 g(7%) | 3.46 g(6%) |
95. Snacks, tortilla chips, ranch-flavor - Fiber |
4 g of Fiber per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 g(16%) | 501(25%) | 62.74(48%) | 24.63(38%) | 7.19(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.13 g(5%) | 142.03 kcal(7%) | 17.79 g(14%) | 6.98 g(11%) | 2.04 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
7.92 g(32%) | 991.98 kcal(50%) | 124.23 g(96%) | 48.77 g(75%) | 14.24 g(25%) |
96. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Fiber |
4 g of Fiber per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 g(16%) | 427(21%) | 70.8(54%) | 15.5(24%) | 6.1(11%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.12 g(4%) | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
97. Snacks, rice cakes, brown rice, rye - Fiber |
4 g of Fiber per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 g(16%) | 386(19%) | 79.9(61%) | 3.8(6%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.36 g(1%) | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.72 g(3%) | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
98. Snacks, corn-based, extruded, onion-flavor - Fiber |
3.9 g of Fiber per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.9 g(16%) | 499(25%) | 65.1(50%) | 22.6(35%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.11 g(4%) | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
Other Serving Size : 2 oz (or 57g): |
2.22 g(9%) | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
99. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Fiber |
3.9 g of Fiber per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.9 g(16%) | 424(21%) | 74.77(58%) | 10(15%) | 8.83(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.11 g(4%) | 120.2 kcal(6%) | 21.2 g(16%) | 2.84 g(4%) | 2.5 g(4%) |
Other Serving Size : 1 cup (or 47g): |
1.83 g(7%) | 199.28 kcal(10%) | 35.14 g(27%) | 4.7 g(7%) | 4.15 g(7%) |
Other Serving Size : 1 package (or 49g): |
1.91 g(8%) | 207.76 kcal(10%) | 36.64 g(28%) | 4.9 g(8%) | 4.33 g(8%) |
100. Snacks, popcorn, caramel-coated, with peanuts - Fiber |
3.8 g of Fiber per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.8 g(15%) | 400(20%) | 80.7(62%) | 7.8(12%) | 6.4(11%) |
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): |
1.08 g(4%) | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
Other Serving Size : 2 oz (or 57g): |
2.17 g(9%) | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |