Welcome to the list of the top 100 snacks highest in selenium content. Where the amount of selenium ranges from 62.5 mcg to 6 mcg per 100g. The top snack is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with the highest selenium content, which in 100g contains 62.5 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20 out of 100.



Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is the top of the snacks list for selenium content in your diet, the amount of Calories is 403 kcal (20% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Fat is 12.19 g (19% RDA) and the amount of Carbohydrate is 52.49 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE from the list of snacks.

selenium and nutrition facts in snacks per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 62.5mcg
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 46.7mcg
3. Snacks, pork skins, plain 41mcg
4. Snacks, bagel chips, plain 36.2mcg
5. Snacks, pita chips, salted 33.1mcg
6. Rice and Wheat cereal bar 24.9mcg
7. Snacks, rice cakes, brown rice, plain 24.6mcg
8. Rice cake, cracker (include hain mini rice cakes) 24.6mcg
9. Snacks, rice cakes, brown rice, plain, unsalted 24.6mcg
10. Snacks, rice cakes, brown rice, sesame seed 24.1mcg
11. Snacks, rice cakes, brown rice, sesame seed, unsalted 24.1mcg
12. Snacks, CLIF BAR, mixed flavors 20.6mcg
13. Snacks, granola bites, mixed flavors 20mcg
14. Snacks, rice cakes, brown rice, multigrain, unsalted 20mcg
15. Snacks, granola bars, soft, uncoated, peanut butter 18.9mcg
16. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 18.9mcg
17. Pretzels, soft, unsalted 17.2mcg
18. Pretzels, soft 17.2mcg
19. Snacks, sesame sticks, wheat-based, salted 17.1mcg
20. Snacks, sesame sticks, wheat-based, unsalted 17.1mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Snacks, pita chips, salted which contains 86.72 mcg in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Mcg of selenium in snacks (per 100g)

The list below gives the total selenium content in the top 100 items from the general description 'snacks' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks selenium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods


List of Snacks High in selenium Content per 100g

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Selenium
62.5 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.5 mcg 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
30 mcg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Selenium
46.7 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.7 mcg 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
25.69 mcg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
3. Snacks, pork skins, plain - Selenium
41 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mcg 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mcg154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
5.82 mcg77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
4. Snacks, bagel chips, plain - Selenium
36.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.2 mcg 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
10.26 mcg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
63.35 mcg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
10.14 mcg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
5. Snacks, pita chips, salted - Selenium
33.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.1 mcg 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
86.72 mcg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
6. Rice and Wheat cereal bar - Selenium
24.9 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.9 mcg 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
5.48 mcg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
7. Snacks, rice cakes, brown rice, plain - Selenium
24.6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.6 mcg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
2.21 mcg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
4.43 mcg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
8. Rice cake, cracker (include hain mini rice cakes) - Selenium
24.6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.6 mcg 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
1.03 mcg16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
9. Snacks, rice cakes, brown rice, plain, unsalted - Selenium
24.6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.6 mcg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
2.21 mcg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
4.43 mcg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
10. Snacks, rice cakes, brown rice, sesame seed - Selenium
24.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.1 mcg 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
2.17 mcg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
4.34 mcg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
11. Snacks, rice cakes, brown rice, sesame seed, unsalted - Selenium
24.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.1 mcg 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
2.17 mcg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
4.34 mcg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
12. Snacks, CLIF BAR, mixed flavors - Selenium
20.6 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.6 mcg 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
14.01 mcg235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
13. Snacks, granola bites, mixed flavors - Selenium
20 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
4 mcg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
14. Snacks, rice cakes, brown rice, multigrain, unsalted - Selenium
20 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
1.8 mcg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
3.6 mcg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
15. Snacks, granola bars, soft, uncoated, peanut butter - Selenium
18.9 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.9 mcg 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
5.29 mcg119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
16. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Selenium
18.9 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.9 mcg 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
7.56 mcg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
3.78 mcg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
17. Pretzels, soft, unsalted - Selenium
17.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.2 mcg 338(17%)71.04(55%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
24.6 mcg483.34 kcal(24%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
19.78 mcg388.7 kcal(19%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
10.66 mcg209.56 kcal(10%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
18. Pretzels, soft - Selenium
17.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.2 mcg 338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
24.6 mcg483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
19.78 mcg388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
10.66 mcg209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
19. Snacks, sesame sticks, wheat-based, salted - Selenium
17.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.1 mcg 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
4.85 mcg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
9.75 mcg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
20. Snacks, sesame sticks, wheat-based, unsalted - Selenium
17.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.1 mcg 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
4.85 mcg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
9.75 mcg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
21. Snacks, rice cakes, brown rice, buckwheat - Selenium
16.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.4 mcg 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
1.48 mcg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
2.95 mcg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
22. Snacks, rice cakes, brown rice, buckwheat, unsalted - Selenium
16.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.4 mcg 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
1.48 mcg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
2.95 mcg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
23. Snacks, granola bar, with coconut, chocolate coated - Selenium
16.4 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.4 mcg 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
4.65 mcg150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
24. Snacks, granola bars, soft, uncoated, plain - Selenium
16.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.2 mcg 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
4.54 mcg124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
25. Snacks, granola bars, hard, plain - Selenium
16.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.2 mcg 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
3.4 mcg98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
4.54 mcg131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
4.05 mcg117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
26. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Selenium
16 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
9.6 mcg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
27. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Selenium
16 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
28. Snacks, tortilla chips, low fat, unsalted - Selenium
15.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.7 mcg 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
4.45 mcg117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
29. Snacks, tortilla chips, light (baked with less oil) - Selenium
15.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.7 mcg 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
9.89 mcg292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
2.51 mcg74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
30. Snacks, granola bars, soft, uncoated, raisin - Selenium
15.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.7 mcg 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
6.75 mcg192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
4.4 mcg125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
31. Tortilla chips, low fat, baked without fat - Selenium
15.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.7 mcg 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
4.45 mcg117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
32. Granola bar, soft, milk chocolate coated, peanut butter - Selenium
15.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.7 mcg 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
4.45 mcg151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
33. Snacks, granola bars, oats, fruits and nut - Selenium
15.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.4 mcg 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
4.37 mcg112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
34. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Selenium
15.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.4 mcg 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
4.31 mcg119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
35. Snacks, granola bars, soft, uncoated, nut and raisin - Selenium
15.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.4 mcg 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
4.31 mcg127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
36. Snacks, granola bars, hard, peanut - Selenium
15 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
4.25 mcg135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
37. Breakfast bar, corn flake crust with fruit - Selenium
15 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
4.25 mcg106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
38. Snacks, granola bars, hard, peanut butter - Selenium
15 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
4.25 mcg136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
3.6 mcg115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
39. Snacks, granola bars, hard, almond - Selenium
15 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
4.25 mcg140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
3.6 mcg118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
40. Snacks, KRAFT, CORNNUTS, plain - Selenium
14.8 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.8 mcg 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
4.2 mcg126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
8.44 mcg254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
12.58 mcg379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
41. Snacks, granola bar, QUAKER, DIPPS, all flavors - Selenium
14.6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.6 mcg 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
4.53 mcg148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
42. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Selenium
13.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.1 mcg 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
3.71 mcg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
4.85 mcg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
43. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Selenium
13 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
3.69 mcg141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
44. Snacks, granola bars, hard, chocolate chip - Selenium
12.5 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mcg 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
3.54 mcg124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
3 mcg105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
45. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Selenium
12.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.3 mcg 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
4.31 mcg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
46. Snacks, soy chips or crisps, salted - Selenium
12.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 mcg 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
3.43 mcg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
47. Snacks, popcorn, cheese-flavor - Selenium
12 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
1.32 mcg57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
3.4 mcg149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
48. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Selenium
11.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.3 mcg 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
3.62 mcg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
49. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Selenium
11.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.3 mcg 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
8.81 mcg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
50. Snacks, granola bars, soft, uncoated, chocolate chip - Selenium
11.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.1 mcg 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
4.77 mcg179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
3.11 mcg117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
51. Snacks, beef jerky, chopped and formed - Selenium
10.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.7 mcg 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
3.03 mcg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
2.14 mcg82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
52. Snacks, corn-based, extruded, onion-flavor - Selenium
10.6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.6 mcg 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
3.01 mcg141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
6.04 mcg284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
53. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Selenium
10.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.5 mcg 415(21%)72.27(56%)11.43(18%)5.71(10%)
54. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Selenium
10.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.1 mcg 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
2.42 mcg97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
55. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Selenium
10 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
3.5 mcg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
56. Snacks, popcorn, air-popped, white popcorn - Selenium
9.9 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.9 mcg 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.79 mcg30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
2.81 mcg108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
57. Snacks, corn cakes - Selenium
9.9 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.9 mcg 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.89 mcg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.78 mcg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
58. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Selenium
9.9 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.9 mcg 424(21%)74.77(58%)10(15%)8.83(16%)
Typical Serving Amount : 1 oz (or 28.35g):
2.81 mcg120.2 kcal(6%)21.2 g(16%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1 cup (or 47g):
4.65 mcg199.28 kcal(10%)35.14 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1 package (or 49g):
4.85 mcg207.76 kcal(10%)36.64 g(28%)4.9 g(8%)4.33 g(8%)
59. Snacks, popcorn, cakes - Selenium
9.9 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.9 mcg 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.99 mcg38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
1.98 mcg76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
60. Snacks, corn cakes, very low sodium - Selenium
9.9 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.9 mcg 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.89 mcg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.78 mcg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
61. Snacks, crisped rice bar, chocolate chip - Selenium
9.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.7 mcg 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
2.72 mcg113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
62. Cheese puffs and twists, corn based, baked, low fat - Selenium
9.6 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.6 mcg 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.72 mcg122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
63. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Selenium
9.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.4 mcg 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.66 mcg90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
64. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Selenium
9.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.1 mcg 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
3.19 mcg150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
65. Formulated bar, high fiber, chewy, oats and chocolate - Selenium
8.9 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.9 mcg 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
3.56 mcg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
66. Popcorn, microwave, low fat and sodium - Selenium
8.6 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.6 mcg 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
2.44 mcg121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
67. Snacks, popcorn, microwave, low fat - Selenium
8.6 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.6 mcg 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
2.44 mcg120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
68. Tortilla chips, yellow, plain, salted - Selenium
8.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.4 mcg 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
2.38 mcg141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
2.1 mcg124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
28.14 mcg1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
69. Snacks, granola bar, fruit-filled, nonfat - Selenium
8.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.3 mcg 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
2.35 mcg96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
70. Snacks, potato chips, barbecue-flavor - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
16.04 mcg970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
71. Snacks, potato chips, plain, salted - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
18.39 mcg1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
72. Snacks, potato chips, sour-cream-and-onion-flavor - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
16.04 mcg1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
73. Snacks, potato sticks - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
1.46 mcg93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
74. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
18.39 mcg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
75. Snacks, potato chips, reduced fat - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
13.77 mcg800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
76. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
18.39 mcg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
77. Snacks, potato chips, plain, unsalted - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
18.39 mcg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
78. Snacks, oriental mix, rice-based - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
4.62 mcg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
79. Snacks, potato chips, fat free, salted - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
18.39 mcg860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
80. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
2.84 mcg197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
81. Snacks, potato chips, white, restructured, baked - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
2.75 mcg159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0.97 mcg56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
82. Potato chips, without salt, reduced fat - Selenium
8.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mcg 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mcg138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
83. Formulated bar, POWER BAR, chocolate - Selenium
7.8 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.8 mcg 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
5.3 mcg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
84. Milk and cereal bar - Selenium
7.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.7 mcg 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
1.93 mcg103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
85. Snacks, tortilla chips, nacho cheese - Selenium
7.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.7 mcg 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.18 mcg145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
86. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Selenium
7.7 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.7 mcg 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
2.85 mcg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
2.85 mcg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
87. Snacks, popcorn, oil-popped, white popcorn, salt added - Selenium
7.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 mcg 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.8 mcg55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
2.07 mcg141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
88. Snacks, tortilla chips, ranch-flavor - Selenium
7.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 mcg 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.07 mcg142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
14.45 mcg991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
89. Snacks, popcorn, home-prepared, oil-popped, unsalted - Selenium
7.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 mcg 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.58 mcg40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
2.07 mcg141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
90. Popcorn, microwave, regular (butter) flavor, made with palm oil - Selenium
7.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.1 mcg 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
6.18 mcg462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
2.01 mcg150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
91. Snacks, popcorn, microwave, 94% fat free - Selenium
6.9 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.9 mcg 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
1.96 mcg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
92. Snacks, tortilla chips, unsalted, white corn - Selenium
6.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 mcg 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
1.74 mcg130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
1.88 mcg140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
1.21 mcg90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
93. Snacks, corn-based, extruded, chips, unsalted - Selenium
6.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 mcg 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
5.9 mcg490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
1.88 mcg155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
1.21 mcg100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
94. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Selenium
6.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 mcg 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.9 mcg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
95. Snacks, tortilla chips, plain, white corn - Selenium
6.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 mcg 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.9 mcg138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
14.27 mcg1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
96. Snacks, corn-based, extruded, chips, plain - Selenium
6.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 mcg 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
1.9 mcg146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
13.27 mcg1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
97. Snacks, tortilla chips, taco-flavor - Selenium
6.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 mcg 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.9 mcg136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
15.21 mcg1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
98. Snacks, granola bars, soft, almond, confectioners coating - Selenium
6.5 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.5 mcg 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
2.28 mcg159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
99. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Selenium
6.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 mcg 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
2.87 mcg184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
100. Snacks, pretzels, hard, plain, salted - Selenium
6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 mcg107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
3.6 mcg228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito