Welcome to the nutritional selenium content in 86 different types of veal, ranging from 100 mcg to 5.5 mcg per 100g. The basic type of veal is Veal, ground, raw, where the amount of selenium in 100g is 8.1 mcg.

8.1 mcg of selenium per 100g, from Veal, ground, raw corresponds to % of the selenium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Selenium is 2.3 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty veal products high in selenium

Below is a summary list for the top twenty veal items ranked by the amount or level of selenium in 100g.

1. Veal, variety meats and by-products, kidneys, cooked, braised : 100mcg
2. Veal, variety meats and by-products, spleen, cooked, braised : 81.2mcg
3. Veal, variety meats and by-products, kidneys, raw : 80mcg
4. Veal, variety meats and by-products, spleen, raw : 61.7mcg
5. Veal, variety meats and by-products, heart, cooked, braised : 52.4mcg
6. Veal, variety meats and by-products, pancreas, cooked, braised : 39.1mcg
7. Veal, variety meats and by-products, heart, raw : 33.3mcg
8. Veal, variety meats and by-products, liver, cooked, pan-fried : 24.9mcg
9. Veal, variety meats and by-products, liver, raw : 22.7mcg
10. Veal, variety meats and by-products, thymus, cooked, braised : 21.5mcg
11. Veal, variety meats and by-products, pancreas, raw : 20.7mcg
12. Veal, variety meats and by-products, lungs, cooked, braised : 19.8mcg
13. Veal, variety meats and by-products, liver, cooked, braised : 19.3mcg
14. Veal, variety meats and by-products, lungs, raw : 17.2mcg
15. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 16.5mcg
16. Veal, variety meats and by-products, thymus, raw : 16.1mcg
17. Veal, leg (top round), separable lean only, cooked, braised : 15.6mcg
18. Veal, leg (top round), separable lean and fat, cooked, braised : 15.4mcg
19. Veal, shoulder, arm, separable lean only, cooked, braised : 15.3mcg
20. Veal, shank (fore and hind), separable lean and fat, cooked, braised : 15.3mcg

Following on from the twenty top veal items or products containing selenium we have a more comprehensive break down of Veal, ground, raw, and the highest item containing selenium which is Veal, variety meats and by-products, kidneys, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 86 types of veal.

At the bottom of the page is the full list for the 86 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in veal.

selenium and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Selenium is 5.63 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 2.3 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).selenium, calories and nutritional content in veal

Mcg of selenium in veal (per 100g)

This list of 86 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, variety meats and by-products, kidneys, cooked, braised through to Veal, breast, separable fat, cooked where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in veal.

The list below gives the total selenium content in the 86 items from the general description 'veal' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal selenium per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. veal selenium per 100g

The corresponding Calories for veal ranked by the amount of selenium per 100g is shown below in the veal calories chart. veal selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 31 items. The highest amount of selenium from the 31 raw items is in Veal, variety meats and by-products, kidneys, raw where the content is 80 mcg per 100g. The number of food items which are cooked are 55 items. The highest amount of selenium from the 55 cooked items is in Veal, variety meats and by-products, kidneys, cooked, braised where the amount is 100 mcg per 100g. Comparing raw and cooked veal shows that cooking can change the levels of selenium by 20 mcg in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of veal, based on the list below of 86 different items under the general description of veal, is 16.21 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 187.94 kcal, the average amount of Protein is 24.28 g, the average amount of Fat is 9.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Veal, sirloin, separable lean only, cooked, roasted which in 100g contains 11.5 mcg of Selenium. For this serving the amount of Calories is 168 kcal, the amount of Protein is 26.32 g, the amount of Fat is 6.22 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 86 different veal nutrition entries in our database, the highest amount of selenium is found in Veal, variety meats and by-products, kidneys, cooked, braised which contains 100 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 163 kcal, the Protein content is 26.32 g, the Fat content is 5.66 g, the Carbohydrate content is 0 g. chart to show highest selenium in veal per 100g

The lowest amount of selenium in 100g is in Veal, breast, separable fat, cooked which contains 5.5 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 521 kcal, the amount of Protein is 9.4 g, the amount of Fat is 53.35 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 94.5 mcg per 100g. The range for the other nutrients are as follows; 358 kcal for Calories, 16.92 g for Protein, 47.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Veal, ground, raw contains 8.1 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Veal, variety meats and by-products, spleen, cooked, braised which contains 280.14 mcg in 1 unit, cooked (yield from 1 lb raw meat) (or 345 g). For this serving the Calories content is 445.05 kcal, the Protein content is 83.08 g, the Fat content is 9.97 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods.


Veal List, selenium Content per 100g

1. Veal, variety meats and by-products, kidneys, cooked, braised - Selenium
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  100 mcg163 kcal (8%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   184 mcg 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
  85 mcg 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
2. Veal, variety meats and by-products, spleen, cooked, braised - Selenium
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81.2 mcg129 kcal (6%)0 g (0%)2.89 g (4%)24.08 g (43%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):
   280.14 mcg 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)
  Other serving sizes 3 oz (or 85g):
  69.02 mcg 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)
3. Veal, variety meats and by-products, kidneys, raw - Selenium
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mcg99 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   22.68 mcg 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
  90.4 mcg 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
4. Veal, variety meats and by-products, spleen, raw - Selenium
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.7 mcg98 kcal (5%)0 g (0%)2.2 g (3%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   17.49 mcg 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  69.72 mcg 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%)
5. Veal, variety meats and by-products, heart, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52.4 mcg186 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   103.75 mcg 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
  44.54 mcg 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
6. Veal, variety meats and by-products, pancreas, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.1 mcg256 kcal (13%)0 g (0%)14.6 g (22%)29.1 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   93.84 mcg 614.4 kcal (31%) 0 g (0%) 35.04 g (54%) 69.84 g (125%)
  Other serving sizes 3 oz (or 85g):
  33.24 mcg 217.6 kcal (11%) 0 g (0%) 12.41 g (19%) 24.74 g (44%)
7. Veal, variety meats and by-products, heart, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.3 mcg110 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   9.44 mcg 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  37.63 mcg 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
8. Veal, variety meats and by-products, liver, cooked, pan-fried - Selenium
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.9 mcg193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   16.68 mcg 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
9. Veal, variety meats and by-products, liver, raw - Selenium
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.7 mcg140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   6.44 mcg 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  102.83 mcg 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
10. Veal, variety meats and by-products, thymus, cooked, braised - Selenium
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.5 mcg125 kcal (6%)0 g (0%)3.11 g (5%)22.67 g (40%)
  Typical Serving size of 3 oz (or 85g):
   18.28 mcg 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%)
11. Veal, variety meats and by-products, pancreas, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.7 mcg182 kcal (9%)0 g (0%)13.1 g (20%)15 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   5.87 mcg 51.6 kcal (3%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)
  Other serving sizes 4 oz (or 113g):
  23.39 mcg 205.66 kcal (10%) 0 g (0%) 14.8 g (23%) 16.95 g (30%)
12. Veal, variety meats and by-products, lungs, cooked, braised - Selenium
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.8 mcg104 kcal (5%)0 g (0%)2.64 g (4%)18.74 g (33%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):
   59.4 mcg 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)
  Other serving sizes 3 oz (or 85g):
  16.83 mcg 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)
13. Veal, variety meats and by-products, liver, cooked, braised - Selenium
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.3 mcg192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   15.44 mcg 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
14. Veal, variety meats and by-products, lungs, raw - Selenium
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.2 mcg90 kcal (5%)0 g (0%)2.3 g (4%)16.3 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   4.88 mcg 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)
  Other serving sizes 4 oz (or 113g):
  19.44 mcg 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%)
15. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.5 mcg238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   48.68 mcg 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  14.03 mcg 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
16. Veal, variety meats and by-products, thymus, raw - Selenium
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.1 mcg101 kcal (5%)0 g (0%)3.07 g (5%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   4.56 mcg 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)
  Other serving sizes 4 oz (or 113g):
  18.19 mcg 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%)
17. Veal, leg (top round), separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.6 mcg203 kcal (10%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   41.65 mcg 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
  13.26 mcg 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
18. Veal, leg (top round), separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.4 mcg211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   41.89 mcg 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  13.09 mcg 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
19. Veal, shoulder, arm, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.3 mcg201 kcal (10%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   13.01 mcg 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  24.48 mcg 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
20. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.3 mcg191 kcal (10%)0 g (0%)6.2 g (10%)31.54 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   29.68 mcg 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
  Other serving sizes 3 oz (or 85g):
  13.01 mcg 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
21. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.2 mcg188 kcal (9%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   39.98 mcg 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
  12.92 mcg 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
22. Veal, sirloin, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mcg204 kcal (10%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   27.45 mcg 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
  12.75 mcg 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
23. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.7 mcg199 kcal (10%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   26.75 mcg 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
  12.5 mcg 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
24. Veal, rib, separable lean only, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.6 mcg218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   23.8 mcg 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  12.41 mcg 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
25. Veal, shoulder, arm, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg236 kcal (12%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   12.33 mcg 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  25.09 mcg 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
26. Veal, shoulder, blade, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   25.23 mcg 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  12.33 mcg 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
27. Veal, loin, separable lean only, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.4 mcg226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   12.24 mcg 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  9.94 mcg 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
28. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.2 mcg228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   27.12 mcg 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  12.07 mcg 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
29. Veal, shoulder, blade, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mcg225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   26.04 mcg 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  11.9 mcg 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
30. Veal, sirloin, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mcg252 kcal (13%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   28.7 mcg 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
  11.9 mcg 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
31. Veal, rib, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.9 mcg251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   24.6 mcg 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  11.82 mcg 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
32. Veal, ground, cooked, broiled - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.7 mcg172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   40.96 mcg 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  11.65 mcg 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
33. Veal, shank (fore and hind), separable lean only, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.7 mcg177 kcal (9%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   30.55 mcg 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
  11.65 mcg 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
34. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.5 mcg216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   39.83 mcg 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  11.48 mcg 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
35. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.4 mcg211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   40.74 mcg 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  11.39 mcg 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
36. Veal, loin, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.2 mcg284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   11.22 mcg 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  10.56 mcg 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
37. Veal, composite of trimmed retail cuts, separable lean only, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mcg196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   24.96 mcg 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  11.05 mcg 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
38. Veal, breast, whole, boneless, separable lean only, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.5 mcg218 kcal (11%)0 g (0%)9.8 g (15%)30.32 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   29.63 mcg 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)
  Other serving sizes 3 oz (or 85g):
  10.63 mcg 185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)
39. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.3 mcg231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   25.71 mcg 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  10.46 mcg 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
40. Veal, variety meats and by-products, brain, cooked, pan-fried - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mcg213 kcal (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   39.6 mcg 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
  10.2 mcg 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
41. Veal, leg (top round), separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.9 mcg150 kcal (8%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   41.77 mcg 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
  10.12 mcg 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
42. Veal, loin, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.6 mcg175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   24.13 mcg 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  9.86 mcg 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
43. Veal, sirloin, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.5 mcg168 kcal (8%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   28.87 mcg 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
  9.78 mcg 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
44. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.5 mcg248 kcal (12%)0 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   31.51 mcg 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
  Other serving sizes 3 oz (or 85g):
  9.78 mcg 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)
45. Veal, shoulder, arm, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.3 mcg164 kcal (8%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   30.74 mcg 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
  9.61 mcg 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
46. Veal, leg (top round), separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.2 mcg160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   40.1 mcg 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  9.52 mcg 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
47. Veal, rib, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.1 mcg177 kcal (9%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   23.87 mcg 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
  9.44 mcg 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
48. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.1 mcg183 kcal (9%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   31.41 mcg 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
  9.44 mcg 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
49. Veal, sirloin, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.1 mcg202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   29.86 mcg 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  9.44 mcg 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
50. Veal, loin, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mcg217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   25.19 mcg 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  9.35 mcg 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
51. Veal, variety meats and by-products, brain, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mcg136 kcal (7%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   37.29 mcg 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
  9.35 mcg 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
52. Veal, variety meats and by-products, tongue, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mcg202 kcal (10%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   28.05 mcg 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
  9.35 mcg 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
53. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mcg266 kcal (13%)0 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   31.13 mcg 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
  Other serving sizes 3 oz (or 85g):
  9.35 mcg 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
54. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.9 mcg170 kcal (9%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   27.36 mcg 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
  9.27 mcg 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
55. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.7 mcg184 kcal (9%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   27.61 mcg 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
  9.1 mcg 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
56. Veal, shoulder, blade, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.7 mcg171 kcal (9%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   25.25 mcg 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
  9.1 mcg 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
57. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.6 mcg186 kcal (9%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   25.86 mcg 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
  9.01 mcg 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
58. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.6 mcg282 kcal (14%)0 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   30.85 mcg 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
  Other serving sizes 3 oz (or 85g):
  9.01 mcg 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
59. Veal, rib, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.5 mcg228 kcal (11%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   25.2 mcg 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
  8.93 mcg 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
60. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.4 mcg183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   30.06 mcg 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  8.84 mcg 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
61. Veal, variety meats and by-products, brain, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg118 kcal (6%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   2.84 mcg 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
  11.3 mcg 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
62. Veal, leg (top round), separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.1 mcg107 kcal (5%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   2.58 mcg 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  41.28 mcg 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
63. Veal, leg (top round), separable lean and fat, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mcg117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   2.55 mcg 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  40.82 mcg 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
64. Veal, loin, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.8 mcg116 kcal (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   2.49 mcg 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  9.94 mcg 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
65. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.8 mcg109 kcal (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   2.49 mcg 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  39.92 mcg 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
66. Veal, sirloin, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.7 mcg110 kcal (6%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   2.47 mcg 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  39.46 mcg 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
67. Veal, composite of trimmed retail cuts, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.6 mcg112 kcal (6%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   2.44 mcg 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  39.01 mcg 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
68. Veal, shoulder, arm, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.6 mcg105 kcal (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   2.44 mcg 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  24.85 mcg 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
69. Veal, loin, separable lean and fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.5 mcg163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   2.41 mcg 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  10.63 mcg 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
70. Veal, rib, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.5 mcg120 kcal (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   2.41 mcg 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  38.56 mcg 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
71. Veal, sirloin, separable lean and fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.5 mcg152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   2.41 mcg 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  38.56 mcg 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
72. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.4 mcg144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   2.38 mcg 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  38.1 mcg 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
73. Veal, shoulder, arm, separable lean and fat, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.4 mcg132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   2.38 mcg 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  25.54 mcg 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
74. Veal, shoulder, whole (arm and blade), separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.3 mcg112 kcal (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   2.35 mcg 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  37.65 mcg 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
75. Veal, rib, separable lean and fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.2 mcg162 kcal (8%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   2.32 mcg 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  37.2 mcg 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
76. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  36.74 mcg 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
77. Veal, shoulder, blade, separable lean and fat, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg129 kcal (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  36.74 mcg 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
78. Veal, shoulder, blade, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg113 kcal (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  36.74 mcg 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
79. Veal, ground, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
  9.15 mcg 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
80. Veal, shank (fore and hind), separable lean only, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mcg108 kcal (5%)0 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 mcg 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  36.29 mcg 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
81. Veal, shank (fore and hind), separable lean and fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.9 mcg113 kcal (6%)0 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   2.24 mcg 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  35.83 mcg 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
82. Veal, variety meats and by-products, tongue, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mcg131 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 mcg 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  7.91 mcg 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
83. Veal, breast, whole, boneless, separable lean and fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.6 mcg208 kcal (10%)0 g (0%)14.75 g (23%)17.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   1.87 mcg 58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  29.94 mcg 943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%)
84. Veal, composite of trimmed retail cuts, separable fat, raw - Selenium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.5 mcg638 kcal (32%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 mcg 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  24.95 mcg 2893.97 kcal (145%) 0 g (0%) 307.68 g (473%) 27.31 g (49%)
85. Veal, composite of trimmed retail cuts, separable fat, cooked - Selenium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.5 mcg642 kcal (32%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   15.95 mcg 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
  Other serving sizes 3 oz (or 85g):
  4.68 mcg 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito