Welcome to the nutritional selenium content in 24 different types of soy milk, ranging from 4.8 mcg to 0 mcg per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of selenium in 100g is 0 mcg.

0 mcg of selenium per 100g, from SILK Nog, soymilk corresponds to % of the selenium RDA. For a typical serving size of .5 cup (or 122 g) the amount of Selenium is 0 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten soy milk products high in selenium

Below is a summary list for the top ten soy milk items ranked by the amount or level of selenium in 100g.

1. Soymilk, original and vanilla, unfortified : 4.8mcg
2. Soymilk, chocolate, unfortified : 4.8mcg
3. Soymilk, chocolate, with added calcium, vitamins A and D : 4.8mcg
4. Soymilk, original and vanilla, with added calcium, vitamins A and D : 2.3mcg
5. Soymilk (All flavors), enhanced : 2.3mcg
6. Soymilk, original and vanilla, light, with added calcium, vitamins A and D : 2.3mcg
7. SILK Plain, soymilk : 2.3mcg
8. SILK Vanilla, soymilk : 2.3mcg
9. SILK Light Plain, soymilk : 2.3mcg
10. SILK Light Vanilla, soymilk : 2.3mcg

Following on from the ten top soy milk items or products containing selenium we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing selenium which is Soymilk, original and vanilla, unfortified. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of soy milk.

At the bottom of the page is the full list for the 24 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 2.46 g (4% RDA), the amount of Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.3 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in soy milk.

selenium and nutrition facts in soy milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13 out of 100.

Amount of selenium per 100 Calories

100 calories of sILK Nog, soymilk is a serving size of 1.35 g, and the amount of Selenium is 0 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.32 g (5.41% RDA), Fat 2.22 g (4.05% RDA), Carbohydrate 16.62 g (12.16% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in soy milk per 100 calories

Content per Typical Serving Size .5 cup (or 122 g)

For the food SILK Nog, soymilk the typical serving size is .5 cup (or 122 g) which contains 0 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 90.28 kcal, the Protein content is 3 g, the Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in soy milk

Macronutrients in SILK Nog, soymilk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 18.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).selenium, calories and nutritional content in soy milk

Mcg of selenium in soy milk (per 100g)

This list of 24 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from Soymilk, original and vanilla, unfortified through to SILK Coffee, soymilk where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in soy milk.

The list below gives the total selenium content in the 24 items from the general description 'soy milk' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 24 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy milk selenium per 100g

The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. soy milk selenium per 100g

The corresponding Calories for soy milk ranked by the amount of selenium per 100g is shown below in the soy milk calories chart. soy milk selenium per 100g

Average Content for soy milk

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of soy milk, based on the list below of 24 different items under the general description of soy milk, is 2.11 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 47.00 kcal, the average amount of Protein is 2.47 g, the average amount of Fat is 1.28 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in SILK Plus for Bone Health, soymilk which in 100g contains 2.3 mcg of Selenium. For this serving the amount of Calories is 41 kcal, the amount of Protein is 2.47 g, the amount of Fat is 1.44 g and the amount of Carbohydrate is 4.53 g.

Highest selenium Content per 100g

Using the list below for the 24 different soy milk nutrition entries in our database, the highest amount of selenium is found in Soymilk, original and vanilla, unfortified which contains 4.8 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 54 kcal, the Protein content is 3.27 g, the Fat content is 1.75 g, the Carbohydrate content is 6.28 g. chart to show highest selenium in soy milk per 100g

The lowest amount of selenium in 100g is in SILK Coffee, soymilk which contains 0 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 62 kcal, the amount of Protein is 2.06 g, the amount of Fat is 1.44 g, the amount of Carbohydrate is 10.29 g.

The difference between the highest and lowest values gives a selenium range of 4.8 mcg per 100g. The range for the other nutrients are as follows; 8 kcal for Calories, 1.21 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of SILK Nog, soymilk contains 0 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Soymilk, chocolate, with added calcium, vitamins A and D which contains 11.66 mcg in 1 cup (or 243 g). For this serving the Calories content is 153.09 kcal, the Protein content is 5.49 g, the Fat content is 3.72 g and the Carbohydrate content is 24.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods.


Soy milk List, selenium Content per 100g

1. Soymilk, original and vanilla, unfortified - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.8 mcg54 kcal (3%)6.28 g (5%)1.75 g (3%)3.27 g (6%)
  Typical Serving size of 1 cup (or 243g):
   11.66 mcg 131.22 kcal (7%) 15.26 g (12%) 4.25 g (7%) 7.95 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.47 mcg 16.52 kcal (1%) 1.92 g (1%) 0.54 g (1%) 1 g (2%)
2. Soymilk, chocolate, unfortified - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 mcg63 kcal (3%)9.95 g (8%)1.53 g (2%)2.26 g (4%)
  Typical Serving size of 1 cup (or 243g):
   11.66 mcg 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.47 mcg 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%)
3. Soymilk, chocolate, with added calcium, vitamins A and D - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 mcg63 kcal (3%)9.95 g (8%)1.53 g (2%)2.26 g (4%)
  Typical Serving size of 1 cup (or 243g):
   11.66 mcg 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.47 mcg 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%)
4. Soymilk, original and vanilla, with added calcium, vitamins A and D - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg43 kcal (2%)4.92 g (4%)1.47 g (2%)2.6 g (5%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 104.49 kcal (5%) 11.96 g (9%) 3.57 g (5%) 6.32 g (11%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.7 mcg 13.16 kcal (1%) 1.51 g (1%) 0.45 g (1%) 0.8 g (1%)
5. Soymilk (All flavors), enhanced - Selenium
  Nutritional Value : 20 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg45 kcal (2%)3.45 g (3%)1.99 g (3%)2.94 g (5%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 109.35 kcal (5%) 8.38 g (6%) 4.84 g (7%) 7.14 g (13%)
6. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Selenium
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg30 kcal (2%)3.51 g (3%)0.77 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 72.9 kcal (4%) 8.53 g (7%) 1.87 g (3%) 5.78 g (10%)
7. SILK Plain, soymilk - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg41 kcal (2%)3.29 g (3%)1.65 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 99.63 kcal (5%) 7.99 g (6%) 4.01 g (6%) 7 g (13%)
8. SILK Vanilla, soymilk - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg41 kcal (2%)4.12 g (3%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 99.63 kcal (5%) 10.01 g (8%) 3.5 g (5%) 6 g (11%)
9. SILK Light Plain, soymilk - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg29 kcal (1%)3.29 g (3%)0.82 g (1%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 70.47 kcal (4%) 7.99 g (6%) 1.99 g (3%) 6 g (11%)
10. SILK Light Vanilla, soymilk - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg33 kcal (2%)4.12 g (3%)0.82 g (1%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 80.19 kcal (4%) 10.01 g (8%) 1.99 g (3%) 6 g (11%)
11. SILK Plus Omega-3 DHA, soymilk - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg45 kcal (2%)3.29 g (3%)2.06 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 109.35 kcal (5%) 7.99 g (6%) 5.01 g (8%) 7 g (13%)
12. SILK Plus for Bone Health, soymilk - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg41 kcal (2%)4.53 g (3%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 99.63 kcal (5%) 11.01 g (8%) 3.5 g (5%) 6 g (11%)
13. SILK Plus Fiber, soymilk - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg41 kcal (2%)5.76 g (4%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 99.63 kcal (5%) 14 g (11%) 3.5 g (5%) 6 g (11%)
14. SILK Unsweetened, soymilk - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg33 kcal (2%)1.65 g (1%)1.65 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 80.19 kcal (4%) 4.01 g (3%) 4.01 g (6%) 7 g (13%)
15. SILK Very Vanilla, soymilk - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg53 kcal (3%)7.82 g (6%)1.65 g (3%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   5.59 mcg 128.79 kcal (6%) 19 g (15%) 4.01 g (6%) 6 g (11%)
16. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Selenium
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 mcg28 kcal (1%)4.14 g (3%)0.04 g (0%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   4.37 mcg 68.04 kcal (3%) 10.06 g (8%) 0.1 g (0%) 6 g (11%)
17. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 mcg47 kcal (2%)8.24 g (6%)0.64 g (1%)2.1 g (4%)
  Typical Serving size of 1 cup (or 243g):
   4.13 mcg 114.21 kcal (6%) 20.02 g (15%) 1.56 g (2%) 5.1 g (9%)
18. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 mcg44 kcal (2%)8.51 g (7%)0.04 g (0%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   4.13 mcg 106.92 kcal (5%) 20.68 g (16%) 0.1 g (0%) 6 g (11%)
19. SILK Chocolate, soymilk - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 mcg58 kcal (3%)9.47 g (7%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   4.13 mcg 140.94 kcal (7%) 23.01 g (18%) 3.5 g (5%) 5.01 g (9%)
20. SILK Light Chocolate, soymilk - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 mcg49 kcal (2%)9.05 g (7%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   4.13 mcg 119.07 kcal (6%) 21.99 g (17%) 1.51 g (2%) 5.01 g (9%)
21. SILK Nog, soymilk - Selenium
  Nutritional Value : 13 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg74 kcal (4%)12.3 g (9%)1.64 g (3%)2.46 g (4%)
  Typical Serving size of .5 cup (or 122g):
   0 mcg 90.28 kcal (5%) 15.01 g (12%) 2 g (3%) 3 g (5%)
22. SILK Chai, soymilk - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg53 kcal (3%)7.82 g (6%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0 mcg 128.79 kcal (6%) 19 g (15%) 3.5 g (5%) 6 g (11%)
23. SILK Mocha, soymilk - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg58 kcal (3%)9.05 g (7%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0 mcg 140.94 kcal (7%) 21.99 g (17%) 3.5 g (5%) 5.01 g (9%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito