Welcome to the nutritional selenium content in 20 different types of cowpeas, ranging from 9.1 mcg to 0.7 mcg per 100g. The basic type of cowpeas is Cowpeas, leafy tips, raw, where the amount of selenium in 100g is 0.9 mcg.

0.9 mcg of selenium per 100g, from Cowpeas, leafy tips, raw corresponds to % of the selenium RDA. For a typical serving size of 1 cup, chopped (or 36 g) the amount of Selenium is 0.32 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten cowpeas products high in selenium

Below is a summary list for the top ten cowpeas items ranked by the amount or level of selenium in 100g.

1. Cowpeas, catjang, mature seeds, raw : 9.1mcg
2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw : 9mcg
3. Cowpeas (blackeyes), immature seeds, frozen, unprepared : 3.6mcg
4. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt : 3.4mcg
5. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt : 3.4mcg
6. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt : 2.5mcg
7. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt : 2.5mcg
8. Cowpeas, catjang, mature seeds, cooked, boiled, without salt : 2.5mcg
9. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt : 2.5mcg
10. Cowpeas, catjang, mature seeds, cooked, boiled, with salt : 2.5mcg

Following on from the ten top cowpeas items or products containing selenium we have a more comprehensive break down of Cowpeas, leafy tips, raw, and the highest item containing selenium which is Cowpeas, catjang, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of cowpeas.

At the bottom of the page is the full list for the 20 different types of cowpeas based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in cowpeas.

Cowpeas, leafy tips, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cowpeas, leafy tips, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 29 kcal (1% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 0.25 g and the amount of Carbohydrate is 4.82 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in cowpeas.

selenium and nutrition facts in cowpeas per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cowpeas, leafy tips, raw has a nutritional value score of 29 out of 100.

Amount of selenium per 100 Calories

100 calories of cowpeas, leafy tips, raw is a serving size of 3.45 g, and the amount of Selenium is 3.1 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.14 g (24.14% RDA), Fat 0.86 g (0% RDA), Carbohydrate 16.62 g (13.79% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in cowpeas per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 36 g)

For the food Cowpeas, leafy tips, raw the typical serving size is 1 cup, chopped (or 36 g) which contains 0.32 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 10.44 kcal, the Protein content is 1.48 g, the Fat content is 0.09 g and the Carbohydrate content is 1.74 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in cowpeas

Macronutrients in Cowpeas, leafy tips, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 36 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.6 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 6.2 (kcal).selenium, calories and nutritional content in cowpeas

Mcg of selenium in cowpeas (per 100g)

This list of 20 types of cowpeas, is brought to you by www.dietandfitnesstoday.com and ranges from Cowpeas, catjang, mature seeds, raw through to Cowpeas, young pods with seeds, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in cowpeas.

The list below gives the total selenium content in the 20 items from the general description 'cowpeas' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cowpeas selenium per 100g

The corresponding nutritional value for cowpeas based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. cowpeas selenium per 100g

The corresponding Calories for cowpeas ranked by the amount of selenium per 100g is shown below in the cowpeas calories chart. cowpeas selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of selenium from the 3 frozen items is in Cowpeas (blackeyes), immature seeds, frozen, unprepared where the selenium content is 3.6 mcg per 100g. The number of food items classified as canned is 2 items. The highest amount of selenium from the 2 canned items is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain where the level is 2.3 mcg per 100g.The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Cowpeas, catjang, mature seeds, raw where the content is 9.1 mcg per 100g. The number of food items which are cooked are 12 items. The highest amount of selenium from the 12 cooked items is in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt where the amount is 3.4 mcg per 100g. Comparing raw and cooked cowpeas shows that cooking can change the levels of selenium by 5.7 mcg in a 100g serving.

Average Content for cowpeas

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of cowpeas, based on the list below of 20 different items under the general description of cowpeas, is 2.77 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 108.65 kcal, the average amount of Protein is 7.19 g, the average amount of Fat is 0.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Cowpeas, catjang, mature seeds, cooked, boiled, with salt which in 100g contains 2.5 mcg of Selenium. For this serving the amount of Calories is 117 kcal, the amount of Protein is 8.13 g, the amount of Fat is 0.71 g and the amount of Carbohydrate is 20.32 g.

Highest selenium Content per 100g

Using the list below for the 20 different cowpeas nutrition entries in our database, the highest amount of selenium is found in Cowpeas, catjang, mature seeds, raw which contains 9.1 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 343 kcal, the Protein content is 23.85 g, the Fat content is 2.07 g, the Carbohydrate content is 59.64 g. chart to show highest selenium in cowpeas per 100g

The lowest amount of selenium in 100g is in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt which contains 0.7 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 2.6 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 7 g.

The difference between the highest and lowest values gives a selenium range of 8.4 mcg per 100g. The range for the other nutrients are as follows; 309 kcal for Calories, 21.25 g for Protein, 1.77 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Cowpeas, leafy tips, raw contains 0.9 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Cowpeas, catjang, mature seeds, raw which contains 15.2 mcg in 1 cup (or 167 g). For this serving the Calories content is 572.81 kcal, the Protein content is 39.83 g, the Fat content is 3.46 g and the Carbohydrate content is 99.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium content in foods.


Cowpeas List, selenium Content per 100g

1. Cowpeas, catjang, mature seeds, raw - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  9.1 mcg343 kcal (17%)59.64 g (46%)2.07 g (3%)23.85 g (43%)
  Typical Serving size of 1 cup (or 167g):
   15.2 mcg 572.81 kcal (29%) 99.6 g (77%) 3.46 g (5%) 39.83 g (71%)
2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mcg336 kcal (17%)60.03 g (46%)1.26 g (2%)23.52 g (42%)
  Typical Serving size of 1 cup (or 167g):
   15.03 mcg 561.12 kcal (28%) 100.25 g (77%) 2.1 g (3%) 39.28 g (70%)
  Other serving sizes 1 tbsp (or 10.5g):
  0.95 mcg 35.28 kcal (2%) 6.3 g (5%) 0.13 g (0%) 2.47 g (4%)
3. Cowpeas (blackeyes), immature seeds, frozen, unprepared - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 mcg139 kcal (7%)25.13 g (19%)0.7 g (1%)8.98 g (16%)
  Typical Serving size of 1 cup (or 160g):
   5.76 mcg 222.4 kcal (11%) 40.21 g (31%) 1.12 g (2%) 14.37 g (26%)
  Other serving sizes 1 package (10 oz) (or 284g):
  10.22 mcg 394.76 kcal (20%) 71.37 g (55%) 1.99 g (3%) 25.5 g (46%)
4. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.4 mcg132 kcal (7%)23.76 g (18%)0.66 g (1%)8.49 g (15%)
  Typical Serving size of 1 cup (or 170g):
   5.78 mcg 224.4 kcal (11%) 40.39 g (31%) 1.12 g (2%) 14.43 g (26%)
5. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.4 mcg131 kcal (7%)23.5 g (18%)0.66 g (1%)8.49 g (15%)
  Typical Serving size of 1 cup (or 170g):
   5.78 mcg 222.7 kcal (11%) 39.95 g (31%) 1.12 g (2%) 14.43 g (26%)
6. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg97 kcal (5%)20.32 g (16%)0.38 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup (or 165g):
   4.13 mcg 160.05 kcal (8%) 33.53 g (26%) 0.63 g (1%) 5.23 g (9%)
7. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg94 kcal (5%)19.73 g (15%)0.38 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup (or 165g):
   4.13 mcg 155.1 kcal (8%) 32.55 g (25%) 0.63 g (1%) 5.23 g (9%)
8. Cowpeas, catjang, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg117 kcal (6%)20.32 g (16%)0.71 g (1%)8.13 g (15%)
  Typical Serving size of 1 cup (or 171g):
   4.28 mcg 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%)
9. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg116 kcal (6%)20.76 g (16%)0.53 g (1%)7.73 g (14%)
  Typical Serving size of 1 cup (or 171g):
   4.28 mcg 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%)
10. Cowpeas, catjang, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg117 kcal (6%)20.32 g (16%)0.71 g (1%)8.13 g (15%)
  Typical Serving size of 1 cup (or 171g):
   4.28 mcg 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%)
11. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg116 kcal (6%)20.76 g (16%)0.53 g (1%)7.73 g (14%)
  Typical Serving size of 1 cup (or 171g):
   4.28 mcg 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%)
12. Cowpeas (blackeyes), immature seeds, raw - Selenium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg90 kcal (5%)18.83 g (14%)0.35 g (1%)2.95 g (5%)
  Typical Serving size of 1 cup (or 145g):
   3.34 mcg 130.5 kcal (7%) 27.3 g (21%) 0.51 g (1%) 4.28 g (8%)
13. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg77 kcal (4%)13.63 g (10%)0.55 g (1%)4.74 g (8%)
  Typical Serving size of 1 cup (or 240g):
   5.52 mcg 184.8 kcal (9%) 32.71 g (25%) 1.32 g (2%) 11.38 g (20%)
14. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg83 kcal (4%)16.53 g (13%)1.6 g (2%)2.74 g (5%)
  Typical Serving size of 1 cup (or 240g):
   5.52 mcg 199.2 kcal (10%) 39.67 g (31%) 3.84 g (6%) 6.58 g (12%)
15. Cowpeas, young pods with seeds, raw - Selenium
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg44 kcal (2%)9.5 g (7%)0.3 g (0%)3.3 g (6%)
  Typical Serving size of 1 cup (or 94g):
   0.85 mcg 41.36 kcal (2%) 8.93 g (7%) 0.28 g (0%) 3.1 g (6%)
  Other serving sizes 1 pod (or 12g):
  0.11 mcg 5.28 kcal (0%) 1.14 g (1%) 0.04 g (0%) 0.4 g (1%)
16. Cowpeas, leafy tips, raw - Selenium
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg29 kcal (1%)4.82 g (4%)0.25 g (0%)4.1 g (7%)
  Typical Serving size of 1 cup and chopped (or 36g):
   0.32 mcg 10.44 kcal (1%) 1.74 g (1%) 0.09 g (0%) 1.48 g (3%)
  Other serving sizes 1 leaf (or 3g):
  0.03 mcg 0.87 kcal (0%) 0.14 g (0%) 0.01 g (0%) 0.12 g (0%)
17. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 28 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg22 kcal (1%)2.8 g (2%)0.1 g (0%)4.67 g (8%)
  Typical Serving size of 1 cup and chopped (or 53g):
   0.48 mcg 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%)
18. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 28 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg22 kcal (1%)2.8 g (2%)0.1 g (0%)4.67 g (8%)
  Typical Serving size of 1 cup and chopped (or 53g):
   0.48 mcg 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%)
19. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg34 kcal (2%)7 g (5%)0.3 g (0%)2.6 g (5%)
  Typical Serving size of 1 cup (or 95g):
   0.67 mcg 32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito