Welcome to the nutritional selenium content in 7 different types of barley, ranging from 37.7 mcg to 5.6 mcg per 100g. The basic type of barley is Barley, hulled, where the amount of selenium in 100g is 37.7 mcg.

37.7 mcg of selenium per 100g, from Barley, hulled corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 184 g) the amount of Selenium is 69.37 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top five barley products high in selenium

Below is a summary list for the top five barley items ranked by the amount or level of selenium in 100g.

1. Barley, hulled : 37.7mcg
2. Barley, pearled, raw : 37.7mcg
3. Barley flour or meal : 37.7mcg
4. Barley malt flour : 37.7mcg
5. Babyfood, cereal, barley, dry : 30.2mcg

Following on from the five top barley items or products containing selenium we have a more comprehensive break down of Barley, hulled, and the highest item containing selenium which is Barley, hulled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of barley.

At the bottom of the page is the full list for the 7 different types of barley based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in barley.

Barley, hulled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Barley, hulled should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 12.48 g (22% RDA), the amount of Fat is 2.3 g (4% RDA) and the amount of Carbohydrate is 73.48 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in barley.

selenium and nutrition facts in barley per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Barley, hulled has a nutritional value score of 16 out of 100.

Amount of selenium per 100 Calories

100 calories of barley, hulled is a serving size of 0.28 g, and the amount of Selenium is 10.65 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.53 g (6.21% RDA), Fat 0.65 g (1.13% RDA), Carbohydrate 20.76 g (16.1% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in barley per 100 calories

Content per Typical Serving Size 1 cup (or 184 g)

For the food Barley, hulled the typical serving size is 1 cup (or 184 g) which contains 69.37 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 651.36 kcal, the Protein content is 22.96 g, the Fat content is 4.23 g and the Carbohydrate content is 135.2 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in barley

Macronutrients in Barley, hulled


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 184 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.5 (kcal).The number of calories from Fat is 35.4 (kcal).The total calories from carbohydrate is 534.0 (kcal).selenium, calories and nutritional content in barley

Mcg of selenium in barley (per 100g)

This list of 7 types of barley, is brought to you by www.dietandfitnesstoday.com and ranges from Barley, hulled through to Babyfood, cereal, barley, prepared with whole milk where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in barley.

The list below gives the total selenium content in the 7 items from the general description 'barley' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

barley selenium per 100g

The corresponding nutritional value for barley based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. barley selenium per 100g

The corresponding Calories for barley ranked by the amount of selenium per 100g is shown below in the barley calories chart. barley selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of selenium from the 1 raw items is in Barley, pearled, raw where the content is 37.7 mcg per 100g. The number of food items which are cooked is 1 item. The highest amount of selenium from the 1 cooked items is in Barley, pearled, cooked where the amount is 8.6 mcg per 100g. Comparing raw and cooked barley shows that cooking can change the levels of selenium by 29.1 mcg in a 100g serving.

Average Content for barley

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of barley, based on the list below of 7 different items under the general description of barley, is 27.89 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 285.00 kcal, the average amount of Protein is 8.91 g, the average amount of Fat is 2.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Barley malt flour which in 100g contains 37.7 mcg of Selenium. For this serving the amount of Calories is 361 kcal, the amount of Protein is 10.28 g, the amount of Fat is 1.84 g and the amount of Carbohydrate is 78.3 g.

Highest selenium Content per 100g

Using the list below for the 7 different barley nutrition entries in our database, the highest amount of selenium is found in Barley, hulled which contains 37.7 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 354 kcal, the Protein content is 12.48 g, the Fat content is 2.3 g, the Carbohydrate content is 73.48 g. chart to show highest selenium in barley per 100g

The lowest amount of selenium in 100g is in Babyfood, cereal, barley, prepared with whole milk which contains 5.6 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 84 kcal, the amount of Protein is 3.73 g, the amount of Fat is 3.26 g, the amount of Carbohydrate is 9.94 g.

The difference between the highest and lowest values gives a selenium range of 32.1 mcg per 100g. The range for the other nutrients are as follows; 270 kcal for Calories, 8.75 g for Protein, 0.96 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Barley, hulled contains 37.7 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Barley, pearled, raw which contains 75.4 mcg in 1 cup (or 200 g). For this serving the Calories content is 704 kcal, the Protein content is 19.82 g, the Fat content is 2.32 g and the Carbohydrate content is 155.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods.


Barley List, selenium Content per 100g

1. Barley, hulled - Selenium
  Nutritional Value : 16 / 100     food group - Cereal Grains and Pasta
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  37.7 mcg354 kcal (18%)73.48 g (57%)2.3 g (4%)12.48 g (22%)
  Typical Serving size of 1 cup (or 184g):
   69.37 mcg 651.36 kcal (33%) 135.2 g (104%) 4.23 g (7%) 22.96 g (41%)
2. Barley, pearled, raw - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.7 mcg352 kcal (18%)77.72 g (60%)1.16 g (2%)9.91 g (18%)
  Typical Serving size of 1 cup (or 200g):
   75.4 mcg 704 kcal (35%) 155.44 g (120%) 2.32 g (4%) 19.82 g (35%)
3. Barley flour or meal - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.7 mcg345 kcal (17%)74.52 g (57%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 1 cup (or 148g):
   55.8 mcg 510.6 kcal (26%) 110.29 g (85%) 2.37 g (4%) 15.54 g (28%)
4. Barley malt flour - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.7 mcg361 kcal (18%)78.3 g (60%)1.84 g (3%)10.28 g (18%)
  Typical Serving size of 1 cup (or 162g):
   61.07 mcg 584.82 kcal (29%) 126.85 g (98%) 2.98 g (5%) 16.65 g (30%)
5. Babyfood, cereal, barley, dry - Selenium
  Nutritional Value : 17 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.2 mcg376 kcal (19%)69.4 g (53%)6.6 g (10%)13.2 g (24%)
  Typical Serving size of 1 tbsp (or 2.4g):
   0.72 mcg 9.02 kcal (0%) 1.67 g (1%) 0.16 g (0%) 0.32 g (1%)
  Other serving sizes .5 oz (or 15g):
  4.53 mcg 56.4 kcal (3%) 10.41 g (8%) 0.99 g (2%) 1.98 g (4%)
6. Barley, pearled, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.6 mcg123 kcal (6%)28.22 g (22%)0.44 g (1%)2.26 g (4%)
  Typical Serving size of 1 cup (or 157g):
   13.5 mcg 193.11 kcal (10%) 44.31 g (34%) 0.69 g (1%) 3.55 g (6%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito