Amount of Selenium in Milk

Welcome to the nutritional selenium content in 51 different types of milk, ranging from 27.3 mcg to 1.4 mcg per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of selenium in 100g is 1.7 mcg.

1.7 mcg of selenium per 100g, from Milk, sheep, fluid corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 245 g) the amount of Selenium is 4.17 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty milk products high in selenium

Below is a summary list for the top twenty milk items ranked by the amount or level of selenium in 100g.

1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 27.3mcg
2. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 27.3mcg
3. Milk, dry, nonfat, calcium reduced : 27.3mcg
4. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 27.3mcg
5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 27.3mcg
6. Milk, buttermilk, dried : 20.3mcg
7. Milk, dry, whole, with added vitamin D : 16.3mcg
8. Milk, dry, whole, without added vitamin D : 16.3mcg
9. Milk, canned, condensed, sweetened : 14.8mcg
10. Milk and cereal bar : 7.7mcg
11. Milk, whole, 3.25% milkfat, with added vitamin D : 3.7mcg
12. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D : 3.7mcg
13. Milk, buttermilk, fluid, whole : 3.7mcg
14. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D : 3.4mcg
15. Milk, chocolate, fluid, commercial, reduced fat, with added calcium : 3.4mcg
16. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D : 3.3mcg
17. Milk, fluid, 1% fat, without added vitamin A and vitamin D : 3.3mcg
18. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) : 3.1mcg
19. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) : 3.1mcg
20. Milk, chocolate beverage, hot cocoa, homemade : 2.7mcg

Following on from the twenty top milk items or products containing selenium we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing selenium which is Milk, dry, nonfat, regular, without added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 51 types of milk.

At the bottom of the page is the full list for the 51 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Selenium is 1.57 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 4.17 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Milk, sheep, fluid

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).

Mcg of selenium in milk (per 100g)

This list of 51 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, regular, without added vitamin A and vitamin D through to Milk, goat, fluid, with added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in milk.

The list below gives the total selenium content in the 51 items from the general description 'milk' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for milk ranked by the amount of selenium per 100g is shown below in the milk calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of selenium from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the selenium content is 2.6 mcg per 100g. The number of food items classified as canned is 5 items. The highest amount of selenium from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 14.8 mcg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of milk, based on the list below of 51 different items under the general description of milk, is 6.13 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 133.76 kcal, the average amount of Protein is 8.48 g, the average amount of Fat is 3.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D which in 100g contains 2.5 mcg of Selenium. For this serving the amount of Calories is 78 kcal, the amount of Protein is 7.55 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 11.35 g.

Highest selenium Content per 100g

Using the list below for the 51 different milk nutrition entries in our database, the highest amount of selenium is found in Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 27.3 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 362 kcal, the Protein content is 36.16 g, the Fat content is 0.77 g, the Carbohydrate content is 51.98 g.

The lowest amount of selenium in 100g is in Milk, goat, fluid, with added vitamin D which contains 1.4 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 3.56 g, the amount of Fat is 4.14 g, the amount of Carbohydrate is 4.45 g.

The difference between the highest and lowest values gives a selenium range of 25.9 mcg per 100g. The range for the other nutrients are as follows; 293 kcal for Calories, 32.6 g for Protein, 3.37 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Milk, sheep, fluid contains 1.7 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Milk, canned, condensed, sweetened which contains 45.29 mcg in 1 cup (or 306 g). For this serving the Calories content is 982.26 kcal, the Protein content is 24.2 g, the Fat content is 26.62 g and the Carbohydrate content is 166.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high selenium content.

Milk List, selenium Content per 100g 1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   27.3 mcg 362 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 1 cup (or 120g):    32.76 mcg 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes .25 cup (or 30g):   8.19 mcg 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%) 2. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Selenium   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.3 mcg 358 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.1 g (63%)   Typical Serving size of 1 cup (or 68g):    18.56 mcg 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1 envelope (1-1/3 cup) (or 91g):   24.84 mcg 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)   Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):   6.28 mcg 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%) 3. Milk, dry, nonfat, calcium reduced - Selenium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.3 mcg 354 kcal (18%) 51.8 g (40%) 0.2 g (0%) 35.5 g (63%)   Typical Serving size of 1 oz (or 28.35g):    7.74 mcg 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)   Other serving sizes .25 lb (or 113g):   30.85 mcg 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%) 4. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.3 mcg 362 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 1 cup (or 120g):    32.76 mcg 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes .25 cup (or 30g):   8.19 mcg 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%) 5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.3 mcg 358 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.1 g (63%)   Typical Serving size of 1 cup (or 68g):    18.56 mcg 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1 envelope (1-1/3 cup) (or 91g):   24.84 mcg 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%) 6. Milk, buttermilk, dried - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.3 mcg 387 kcal (19%) 49 g (38%) 5.78 g (9%) 34.3 g (61%)   Typical Serving size of 1 cup (or 120g):    24.36 mcg 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)   Other serving sizes 1 tbsp (or 6.5g):   1.32 mcg 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%) 7. Milk, dry, whole, with added vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.3 mcg 496 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1 cup (or 128g):    20.86 mcg 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes .25 cup (or 32g):   5.22 mcg 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 8. Milk, dry, whole, without added vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.3 mcg 496 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1 cup (or 128g):    20.86 mcg 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes .25 cup (or 32g):   5.22 mcg 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 9. Milk, canned, condensed, sweetened - Selenium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14.8 mcg 321 kcal (16%) 54.4 g (42%) 8.7 g (13%) 7.91 g (14%)   Typical Serving size of 1 cup (or 306g):    45.29 mcg 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)   Other serving sizes 1 fl oz (or 38.2g):   5.65 mcg 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%) 10. Milk and cereal bar - Selenium   Nutritional Value : 15 / 100     food group - Snacks   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.7 mcg 413 kcal (21%) 72.05 g (55%) 10.98 g (17%) 6.47 g (12%)   Typical Serving size of 1 bar (or 25g):    1.93 mcg 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%) 11. Milk, whole, 3.25% milkfat, with added vitamin D - Selenium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.7 mcg 61 kcal (3%) 4.8 g (4%) 3.25 g (5%) 3.15 g (6%)   Typical Serving size of 1 cup (or 244g):    9.03 mcg 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)   Other serving sizes 1 tbsp (or 15g):   0.56 mcg 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1 fl oz (or 30.5g):   1.13 mcg 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)   Other serving sizes 1 quart (or 976g):   36.11 mcg 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%) 12. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Selenium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.7 mcg 61 kcal (3%) 4.78 g (4%) 3.27 g (5%) 3.15 g (6%)   Typical Serving size of 1 cup (or 244g):    9.03 mcg 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)   Other serving sizes 1 tbsp (or 15g):   0.56 mcg 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1 fl oz (or 30.5g):   1.13 mcg 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)   Other serving sizes 1 quart (or 976g):   36.11 mcg 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%) 13. Milk, buttermilk, fluid, whole - Selenium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.7 mcg 62 kcal (3%) 4.88 g (4%) 3.31 g (5%) 3.21 g (6%)   Typical Serving size of 1 cup (or 245g):    9.07 mcg 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%) 14. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.4 mcg 76 kcal (4%) 12.13 g (9%) 1.9 g (3%) 2.99 g (5%)   Typical Serving size of 1 cup (or 250g):    8.5 mcg 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1 fl oz (or 31.2g):   1.06 mcg 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1 quart (or 1000g):   34 mcg 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 15. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.4 mcg 78 kcal (4%) 12.13 g (9%) 1.9 g (3%) 2.99 g (5%)   Typical Serving size of 1 cup (or 250g):    8.5 mcg 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1 fl oz (or 31.2g):   1.06 mcg 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1 quart (or 1000g):   34 mcg 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 16. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.3 mcg 42 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1 cup (or 244g):    8.05 mcg 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1 fl oz (or 30.5g):   1.01 mcg 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)   Other serving sizes 1 quart (or 976g):   32.21 mcg 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 17. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.3 mcg 42 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1 cup (or 244g):    8.05 mcg 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1 quart (or 976g):   32.21 mcg 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 18. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.1 mcg 34 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1 cup (or 245g):    7.6 mcg 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1 fl oz (or 30.6g):   0.95 mcg 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)   Other serving sizes 1 quart (or 980g):   30.38 mcg 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 19. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.1 mcg 34 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1 cup (or 245g):    7.6 mcg 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1 quart (or 980g):   30.38 mcg 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 20. Milk, chocolate beverage, hot cocoa, homemade - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.7 mcg 77 kcal (4%) 10.74 g (8%) 2.34 g (4%) 3.52 g (6%)   Typical Serving size of 1 cup (or 250g):    6.75 mcg 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)   Other serving sizes 1 fl oz (or 31.2g):   0.84 mcg 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%) 21. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.6 mcg 56 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1 cup (or 246g):    6.4 mcg 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)   Other serving sizes 1 quart (or 984g):   25.58 mcg 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%) 22. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.6 mcg 56 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1 cup (or 245g):    6.37 mcg 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)   Other serving sizes 1 quart (or 980g):   25.48 mcg 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%) 23. Milk dessert, frozen, milk-fat free, chocolate - Selenium   Nutritional Value : 14 / 100     food group - Sweets   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.6 mcg 167 kcal (8%) 37.7 g (29%) 1 g (2%) 4.3 g (8%)   Typical Serving size of 1 cup (or 137g):    3.56 mcg 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%) 24. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 mcg 50 kcal (3%) 4.8 g (4%) 1.98 g (3%) 3.3 g (6%)   Typical Serving size of 1 cup (or 244g):    6.1 mcg 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)   Other serving sizes 1 fl oz (or 30.5g):   0.76 mcg 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)   Other serving sizes 1 quart (or 976g):   24.4 mcg 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%) 25. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 mcg 48 kcal (2%) 5.52 g (4%) 1.17 g (2%) 3.93 g (7%)   Typical Serving size of 1 cup (or 246g):    6.15 mcg 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)   Other serving sizes 1 quart (or 984g):   24.6 mcg 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%) 26. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 mcg 78 kcal (4%) 11.35 g (9%) 0.2 g (0%) 7.55 g (13%)   Typical Serving size of 1 cup (or 256g):    6.4 mcg 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)   Other serving sizes 1 fl oz (or 31.9g):   0.8 mcg 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)   Other serving sizes .5 cup (or 128g):   3.2 mcg 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%) 27. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 mcg 50 kcal (3%) 4.8 g (4%) 1.98 g (3%) 3.3 g (6%)   Typical Serving size of 1 cup (or 246g):    6.15 mcg 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)   Other serving sizes 1 quart (or 984g):   24.6 mcg 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%) 28. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Selenium   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.4 mcg 41 kcal (2%) 5.56 g (4%) 0.25 g (0%) 3.96 g (7%)   Typical Serving size of 1 cup (or 246g):    5.9 mcg 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)   Other serving sizes 1 quart (or 984g):   23.62 mcg 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%) 29. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 mcg 51 kcal (3%) 4.97 g (4%) 1.92 g (3%) 3.48 g (6%)   Typical Serving size of 1 cup (or 245g):    5.64 mcg 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)   Other serving sizes 1 quart (or 980g):   22.54 mcg 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%) 30. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 mcg 43 kcal (2%) 4.97 g (4%) 0.97 g (1%) 3.48 g (6%)   Typical Serving size of 1 cup (or 245g):    5.64 mcg 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)   Other serving sizes 1 quart (or 980g):   22.54 mcg 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%) 31. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 mcg 134 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1 cup (or 252g):    5.8 mcg 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1 fl oz (or 31.5g):   0.72 mcg 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1 can (13 oz) (or 369g):   8.49 mcg 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes .5 cup (or 126g):   2.9 mcg 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 32. Milk shakes, thick vanilla - Selenium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 mcg 112 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1 fl oz (or 28.4g):    0.65 mcg 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1 container (11 oz) (or 313g):   7.2 mcg 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 33. Milk, canned, evaporated, with added vitamin A - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 mcg 134 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1 fl oz (or 31.5g):    0.72 mcg 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes .5 cup (or 126g):   2.9 mcg 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 34. Milk, canned, evaporated, without added vitamin A and vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 mcg 135 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1 cup (or 252g):    5.8 mcg 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1 fl oz (or 31.5g):   0.72 mcg 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1 can (13 oz) (or 369g):   8.49 mcg 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes .5 cup (or 126g):   2.9 mcg 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 35. Milk, buttermilk, fluid, cultured, reduced fat - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 mcg 56 kcal (3%) 5.3 g (4%) 2 g (3%) 4.1 g (7%)   Typical Serving size of 1 cup (or 245g):    5.64 mcg 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)   Other serving sizes 1 fl oz (or 30.6g):   0.7 mcg 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%) 36. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Selenium   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.2 mcg 37 kcal (2%) 5.02 g (4%) 0.25 g (0%) 3.57 g (6%)   Typical Serving size of 1 cup (or 245g):    5.39 mcg 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)   Other serving sizes 1 fl oz (or 30.6g):   0.67 mcg 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)   Other serving sizes 1 quart (or 980g):   21.56 mcg 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%) 37. Milk dessert bar, frozen, made from lowfat milk - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.2 mcg 147 kcal (7%) 33.09 g (25%) 1.47 g (2%) 4.41 g (8%)   Typical Serving size of 1 bar (or 68g):    1.5 mcg 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%) 38. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Selenium   Nutritional Value : 19 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.1 mcg 35 kcal (2%) 4.85 g (4%) 0.18 g (0%) 3.4 g (6%)   Typical Serving size of 1 cup (or 247g):    5.19 mcg 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)   Other serving sizes 1 fl oz (or 30.9g):   0.65 mcg 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%) 39. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mcg 63 kcal (3%) 4.74 g (4%) 3.46 g (5%) 3.33 g (6%)   Typical Serving size of 1 cup (or 244g):    4.88 mcg 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)   Other serving sizes 1 quart (or 976g):   19.52 mcg 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%) 40. Milk, filled, fluid, with lauric acid oil - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mcg 63 kcal (3%) 4.74 g (4%) 3.4 g (5%) 3.33 g (6%)   Typical Serving size of 1 cup (or 244g):    4.88 mcg 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)   Other serving sizes 1 fl oz (or 30.5g):   0.61 mcg 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)   Other serving sizes 1 quart (or 976g):   19.52 mcg 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%) 41. Milk, producer, fluid, 3.7% milkfat - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mcg 64 kcal (3%) 4.65 g (4%) 3.66 g (6%) 3.28 g (6%)   Typical Serving size of 1 cup (or 244g):    4.88 mcg 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)   Other serving sizes 1 quart (or 976g):   19.52 mcg 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%) 42. Milk, buttermilk, fluid, cultured, lowfat - Selenium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mcg 40 kcal (2%) 4.79 g (4%) 0.88 g (1%) 3.31 g (6%)   Typical Serving size of 1 cup (or 245g):    4.9 mcg 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)   Other serving sizes 1 fl oz (or 30.6g):   0.61 mcg 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)   Other serving sizes 1 quart (or 980g):   19.6 mcg 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%) 43. Milk, low sodium, fluid - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mcg 61 kcal (3%) 4.46 g (3%) 3.46 g (5%) 3.1 g (6%)   Typical Serving size of 1 cup (or 244g):    4.88 mcg 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)   Other serving sizes 1 fl oz (or 30.5g):   0.61 mcg 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)   Other serving sizes 1 quart (or 976g):   19.52 mcg 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%) 44. Milk substitutes, fluid, with lauric acid oil - Selenium   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 mcg 61 kcal (3%) 6.16 g (5%) 3.41 g (5%) 1.75 g (3%)   Typical Serving size of 1 cup (or 244g):    4.64 mcg 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)   Other serving sizes 1 quart (or 976g):   18.54 mcg 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%) 45. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 mcg 83 kcal (4%) 10.34 g (8%) 3.39 g (5%) 3.17 g (6%)   Typical Serving size of 1 cup (or 250g):    4.75 mcg 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)   Other serving sizes 1 fl oz (or 31.2g):   0.59 mcg 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)   Other serving sizes 1 quart (or 1000g):   19 mcg 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%) 46. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 mcg 71 kcal (4%) 12.6 g (10%) 1 g (2%) 3.24 g (6%)   Typical Serving size of 1 cup (or 250g):    4.75 mcg 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)   Other serving sizes 1 quart (or 1000g):   19 mcg 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%) 47. Milk shakes, thick chocolate - Selenium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 mcg 119 kcal (6%) 21.15 g (16%) 2.7 g (4%) 3.05 g (5%)   Typical Serving size of 1 fl oz (or 28.4g):    0.54 mcg 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1 container (10.6 oz) (or 300g):   5.7 mcg 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 48. Milk, human, mature, fluid - Selenium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 mcg 70 kcal (4%) 6.89 g (5%) 4.38 g (7%) 1.03 g (2%)   Typical Serving size of 1 cup (or 246g):    4.43 mcg 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)   Other serving sizes 1 fl oz (or 30.8g):   0.55 mcg 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%) 49. Milk, imitation, non-soy - Selenium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 mcg 46 kcal (2%) 5.3 g (4%) 2 g (3%) 1.6 g (3%)   Typical Serving size of 1 cup (or 244g):    4.39 mcg 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)   Other serving sizes 1 fl oz (or 30.5g):   0.55 mcg 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%) 50. Milk, sheep, fluid - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 mcg 108 kcal (5%) 5.36 g (4%) 7 g (11%) 5.98 g (11%)   Typical Serving size of 1 cup (or 245g):    4.17 mcg 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)   Other serving sizes 1 quart (or 980g):   16.66 mcg 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%) 51. Milk, goat, fluid, with added vitamin D - Selenium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.4 mcg 69 kcal (3%) 4.45 g (3%) 4.14 g (6%) 3.56 g (6%)   Typical Serving size of 1 cup (or 244g):    3.42 mcg 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)   Other serving sizes 1 fl oz (or 30.5g):   0.43 mcg 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito