Welcome to the nutritional selenium content in 18 different types of ostrich, ranging from 46.5 mcg to 33 mcg per 100g. The basic type of ostrich is Ostrich, fan, raw, where the amount of selenium in 100g is 34.9 mcg.

34.9 mcg of selenium per 100g, from Ostrich, fan, raw corresponds to % of the selenium RDA. For a typical serving size of 1 serving ( cooked from 4oz raw) (or 85 g) the amount of Selenium is 29.67 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten ostrich products high in selenium

Below is a summary list for the top ten ostrich items ranked by the amount or level of selenium in 100g.

1. Ostrich, oyster, cooked : 46.5mcg
2. Ostrich, outside strip, cooked : 38mcg
3. Ostrich, inside strip, cooked : 37.9mcg
4. Ostrich, outside strip, raw : 37.9mcg
5. Ostrich, inside strip, raw : 37.5mcg
6. Ostrich, tip trimmed, cooked : 37.5mcg
7. Ostrich, outside leg, raw : 36.6mcg
8. Ostrich, top loin, cooked : 36.6mcg
9. Ostrich, inside leg, cooked : 36.5mcg
10. Ostrich, inside leg, raw : 36.4mcg

Following on from the ten top ostrich items or products containing selenium we have a more comprehensive break down of Ostrich, fan, raw, and the highest item containing selenium which is Ostrich, oyster, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of ostrich.

At the bottom of the page is the full list for the 18 different types of ostrich based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in ostrich.

Ostrich, fan, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ostrich, fan, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 117 kcal (6% RDA), the amount of Protein is 21.81 g (39% RDA), the amount of Fat is 2.65 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in ostrich.

selenium and nutrition facts in ostrich per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ostrich, fan, raw has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of ostrich, fan, raw is a serving size of 0.85 g, and the amount of Selenium is 29.83 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 18.64 g (33.33% RDA), Fat 2.26 g (3.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in ostrich per 100 calories

Content per Typical Serving Size 1 serving ( cooked from 4oz raw) (or 85 g)

For the food Ostrich, fan, raw the typical serving size is 1 serving ( cooked from 4oz raw) (or 85 g) which contains 29.67 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 99.45 kcal, the Protein content is 18.54 g, the Fat content is 2.25 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in ostrich

Macronutrients in Ostrich, fan, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving ( cooked from 4oz raw) or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The number of calories from Fat is 20.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).selenium, calories and nutritional content in ostrich

Mcg of selenium in ostrich (per 100g)

This list of 18 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, oyster, cooked through to Ostrich, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in ostrich.

The list below gives the total selenium content in the 18 items from the general description 'ostrich' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ostrich selenium per 100g

The corresponding nutritional value for ostrich based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. ostrich selenium per 100g

The corresponding Calories for ostrich ranked by the amount of selenium per 100g is shown below in the ostrich calories chart. ostrich selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of selenium from the 11 raw items is in Ostrich, outside strip, raw where the content is 37.9 mcg per 100g. The number of food items which are cooked are 7 items. The highest amount of selenium from the 7 cooked items is in Ostrich, oyster, cooked where the amount is 46.5 mcg per 100g. Comparing raw and cooked ostrich shows that cooking can change the levels of selenium by 8.6 mcg in a 100g serving.

Average Content for ostrich

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of ostrich, based on the list below of 18 different items under the general description of ostrich, is 36.63 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 135.94 kcal, the average amount of Protein is 24.55 g, the average amount of Fat is 3.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Ostrich, inside leg, cooked which in 100g contains 36.5 mcg of Selenium. For this serving the amount of Calories is 141 kcal, the amount of Protein is 29.01 g, the amount of Fat is 1.94 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 18 different ostrich nutrition entries in our database, the highest amount of selenium is found in Ostrich, oyster, cooked which contains 46.5 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 159 kcal, the Protein content is 28.81 g, the Fat content is 3.97 g, the Carbohydrate content is 0 g. chart to show highest selenium in ostrich per 100g

The lowest amount of selenium in 100g is in Ostrich, ground, raw which contains 33 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 165 kcal, the amount of Protein is 20.22 g, the amount of Fat is 8.7 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 13.5 mcg per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 8.59 g for Protein, 4.73 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Ostrich, fan, raw contains 34.9 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Ostrich, oyster, cooked which contains 39.53 mcg in 1 serving ( 3 oz ) (or 85 g). For this serving the Calories content is 135.15 kcal, the Protein content is 24.49 g, the Fat content is 3.37 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium content in foods.


Ostrich List, selenium Content per 100g

1. Ostrich, oyster, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  46.5 mcg159 kcal (8%)0 g (0%)3.97 g (6%)28.81 g (51%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   39.53 mcg 135.15 kcal (7%) 0 g (0%) 3.37 g (5%) 24.49 g (44%)
2. Ostrich, outside strip, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mcg156 kcal (8%)0 g (0%)3.83 g (6%)28.55 g (51%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   32.3 mcg 132.6 kcal (7%) 0 g (0%) 3.26 g (5%) 24.27 g (43%)
3. Ostrich, inside strip, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.9 mcg164 kcal (8%)0 g (0%)4.26 g (7%)29.37 g (52%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   32.22 mcg 139.4 kcal (7%) 0 g (0%) 3.62 g (6%) 24.96 g (45%)
4. Ostrich, outside strip, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.9 mcg120 kcal (6%)0 g (0%)2.21 g (3%)23.36 g (42%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   32.22 mcg 102 kcal (5%) 0 g (0%) 1.88 g (3%) 19.86 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  10.74 mcg 34.02 kcal (2%) 0 g (0%) 0.63 g (1%) 6.62 g (12%)
5. Ostrich, inside strip, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.5 mcg127 kcal (6%)0 g (0%)2.87 g (4%)23.69 g (42%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   31.88 mcg 107.95 kcal (5%) 0 g (0%) 2.44 g (4%) 20.14 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  10.63 mcg 36 kcal (2%) 0 g (0%) 0.81 g (1%) 6.72 g (12%)
6. Ostrich, tip trimmed, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.5 mcg145 kcal (7%)0 g (0%)2.57 g (4%)28.49 g (51%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   31.88 mcg 123.25 kcal (6%) 0 g (0%) 2.18 g (3%) 24.22 g (43%)
7. Ostrich, outside leg, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.6 mcg115 kcal (6%)0 g (0%)1.96 g (3%)22.86 g (41%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   31.11 mcg 97.75 kcal (5%) 0 g (0%) 1.67 g (3%) 19.43 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  10.38 mcg 32.6 kcal (2%) 0 g (0%) 0.56 g (1%) 6.48 g (12%)
8. Ostrich, top loin, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.6 mcg155 kcal (8%)0 g (0%)3.87 g (6%)28.12 g (50%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   31.11 mcg 131.75 kcal (7%) 0 g (0%) 3.29 g (5%) 23.9 g (43%)
9. Ostrich, inside leg, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg141 kcal (7%)0 g (0%)1.94 g (3%)29.01 g (52%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   31.03 mcg 119.85 kcal (6%) 0 g (0%) 1.65 g (3%) 24.66 g (44%)
10. Ostrich, inside leg, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.4 mcg111 kcal (6%)0 g (0%)1.72 g (3%)22.39 g (40%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw ) (or 85g):
   30.94 mcg 94.35 kcal (5%) 0 g (0%) 1.46 g (2%) 19.03 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  10.32 mcg 31.47 kcal (2%) 0 g (0%) 0.49 g (1%) 6.35 g (11%)
11. Ostrich, tenderloin, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.4 mcg123 kcal (6%)0 g (0%)3.19 g (5%)22.07 g (39%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   30.94 mcg 104.55 kcal (5%) 0 g (0%) 2.71 g (4%) 18.76 g (34%)
  Other serving sizes 1 lb (or 456g):
  165.98 mcg 560.88 kcal (28%) 0 g (0%) 14.55 g (22%) 100.64 g (180%)
  Other serving sizes 1 oz (or 28.35g):
  10.32 mcg 34.87 kcal (2%) 0 g (0%) 0.9 g (1%) 6.26 g (11%)
12. Ostrich, round, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.8 mcg116 kcal (6%)0 g (0%)2.4 g (4%)21.99 g (39%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   30.43 mcg 98.6 kcal (5%) 0 g (0%) 2.04 g (3%) 18.69 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  10.15 mcg 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.23 g (11%)
  Other serving sizes 1 lb (or 453g):
  162.17 mcg 525.48 kcal (26%) 0 g (0%) 10.87 g (17%) 99.61 g (178%)
13. Ostrich, top loin, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.4 mcg119 kcal (6%)0 g (0%)2.95 g (5%)21.67 g (39%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   30.09 mcg 101.15 kcal (5%) 0 g (0%) 2.51 g (4%) 18.42 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  10.04 mcg 33.74 kcal (2%) 0 g (0%) 0.84 g (1%) 6.14 g (11%)
  Other serving sizes 1 lb (or 453g):
  160.36 mcg 539.07 kcal (27%) 0 g (0%) 13.36 g (21%) 98.17 g (175%)
14. Ostrich, tip trimmed, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.2 mcg114 kcal (6%)0 g (0%)2.3 g (4%)21.85 g (39%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw) (or 85g):
   29.92 mcg 96.9 kcal (5%) 0 g (0%) 1.96 g (3%) 18.57 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  9.98 mcg 32.32 kcal (2%) 0 g (0%) 0.65 g (1%) 6.19 g (11%)
  Other serving sizes 1 lb (or 453g):
  159.46 mcg 516.42 kcal (26%) 0 g (0%) 10.42 g (16%) 98.98 g (177%)
15. Ostrich, fan, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.9 mcg117 kcal (6%)0 g (0%)2.65 g (4%)21.81 g (39%)
  Typical Serving size of 1 serving ( cooked from 4oz raw) (or 85g):
   29.67 mcg 99.45 kcal (5%) 0 g (0%) 2.25 g (3%) 18.54 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  9.89 mcg 33.17 kcal (2%) 0 g (0%) 0.75 g (1%) 6.18 g (11%)
16. Ostrich, oyster, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.8 mcg125 kcal (6%)0 g (0%)3.67 g (6%)21.55 g (38%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw) (or 85g):
   28.73 mcg 106.25 kcal (5%) 0 g (0%) 3.12 g (5%) 18.32 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  9.58 mcg 35.44 kcal (2%) 0 g (0%) 1.04 g (2%) 6.11 g (11%)
17. Ostrich, ground, cooked, pan-broiled - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.5 mcg175 kcal (9%)0 g (0%)7.07 g (11%)26.15 g (47%)
  Typical Serving size of 1 patty (or 93g):
   31.16 mcg 162.75 kcal (8%) 0 g (0%) 6.58 g (10%) 24.32 g (43%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
  28.48 mcg 148.75 kcal (7%) 0 g (0%) 6.01 g (9%) 22.23 g (40%)
18. Ostrich, ground, raw - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mcg165 kcal (8%)0 g (0%)8.7 g (13%)20.22 g (36%)
  Typical Serving size of 1 patty (or 109g):
   35.97 mcg 179.85 kcal (9%) 0 g (0%) 9.48 g (15%) 22.04 g (39%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito