Lamb List, selenium Content per 100g
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1. Lamb, variety meats and by-products, kidneys, cooked, braised - Selenium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
218.8 mcg | 137 kcal (7%) | 0.99 g (1%) | 3.62 g (6%) | 23.65 g (42%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
557.94 mcg | 349.35 kcal (17%) | 2.52 g (2%) | 9.23 g (14%) | 60.31 g (108%) | |
Other serving sizes 3 oz (or 85g): |
185.98 mcg | 116.45 kcal (6%) | 0.84 g (1%) | 3.08 g (5%) | 20.1 g (36%) | |
2. Lamb, variety meats and by-products, kidneys, raw - Selenium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
126.9 mcg | 97 kcal (5%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
35.98 mcg | 27.5 kcal (1%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4 oz (or 113g): |
143.4 mcg | 109.61 kcal (5%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
3. Lamb, variety meats and by-products, liver, cooked, pan-fried - Selenium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
116.1 mcg | 238 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
373.84 mcg | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
98.69 mcg | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
4. Lamb, variety meats and by-products, liver, cooked, braised - Selenium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
111.4 mcg | 220 kcal (11%) | 2.53 g (2%) | 8.81 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g): |
374.3 mcg | 739.2 kcal (37%) | 8.5 g (7%) | 29.6 g (46%) | 102.72 g (183%) | |
Other serving sizes 3 oz (or 85g): |
94.69 mcg | 187 kcal (9%) | 2.15 g (2%) | 7.49 g (12%) | 25.98 g (46%) | |
5. Lamb, variety meats and by-products, liver, raw - Selenium |
Nutritional Value : 19 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82.4 mcg | 139 kcal (7%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
23.36 mcg | 39.41 kcal (2%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4 oz (or 113g): |
93.11 mcg | 157.07 kcal (8%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
6. Lamb, variety meats and by-products, pancreas, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64.8 mcg | 234 kcal (12%) | 0 g (0%) | 15.12 g (23%) | 22.83 g (41%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g): |
149.69 mcg | 540.54 kcal (27%) | 0 g (0%) | 34.93 g (54%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
55.08 mcg | 198.9 kcal (10%) | 0 g (0%) | 12.85 g (20%) | 19.41 g (35%) | |
7. Lamb, variety meats and by-products, spleen, cooked, braised - Selenium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
49.8 mcg | 156 kcal (8%) | 0 g (0%) | 4.77 g (7%) | 26.46 g (47%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
146.91 mcg | 460.2 kcal (23%) | 0 g (0%) | 14.07 g (22%) | 78.06 g (139%) | |
Other serving sizes 3 oz (or 85g): |
42.33 mcg | 132.6 kcal (7%) | 0 g (0%) | 4.05 g (6%) | 22.49 g (40%) | |
8. Lamb, variety meats and by-products, heart, cooked, braised - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
47 mcg | 185 kcal (9%) | 1.93 g (1%) | 7.91 g (12%) | 24.97 g (45%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g): |
89.77 mcg | 353.35 kcal (18%) | 3.69 g (3%) | 15.11 g (23%) | 47.69 g (85%) | |
Other serving sizes 3 oz (or 85g): |
39.95 mcg | 157.25 kcal (8%) | 1.64 g (1%) | 6.72 g (10%) | 21.22 g (38%) | |
9. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38.1 mcg | 223 kcal (11%) | 0 g (0%) | 8.8 g (14%) | 33.69 g (60%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
103.63 mcg | 606.56 kcal (30%) | 0 g (0%) | 23.94 g (37%) | 91.64 g (164%) | |
Other serving sizes 3 oz (or 85g): |
32.39 mcg | 189.55 kcal (9%) | 0 g (0%) | 7.48 g (12%) | 28.64 g (51%) | |
10. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37.9 mcg | 337 kcal (17%) | 0 g (0%) | 22.65 g (35%) | 31.1 g (56%) | |
Typical Serving size of 3 oz (or 85g): |
32.22 mcg | 286.45 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 26.44 g (47%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g): |
17.06 mcg | 151.65 kcal (8%) | 0 g (0%) | 10.19 g (16%) | 14 g (25%) | |
11. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37.8 mcg | 279 kcal (14%) | 0 g (0%) | 14.08 g (22%) | 35.54 g (63%) | |
Typical Serving size of 3 oz (or 85g): |
32.13 mcg | 237.15 kcal (12%) | 0 g (0%) | 11.97 g (18%) | 30.21 g (54%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g): |
20.79 mcg | 153.45 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 19.55 g (35%) | |
12. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37.2 mcg | 346 kcal (17%) | 0 g (0%) | 24 g (37%) | 30.39 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
31.62 mcg | 294.1 kcal (15%) | 0 g (0%) | 20.4 g (31%) | 25.83 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g): |
26.04 mcg | 242.2 kcal (12%) | 0 g (0%) | 16.8 g (26%) | 21.27 g (38%) | |
13. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37 mcg | 283 kcal (14%) | 0 g (0%) | 15.89 g (24%) | 32.81 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
64.38 mcg | 492.42 kcal (25%) | 0 g (0%) | 27.65 g (43%) | 57.09 g (102%) | |
Other serving sizes 3 oz (or 85g): |
31.45 mcg | 240.55 kcal (12%) | 0 g (0%) | 13.51 g (21%) | 27.89 g (50%) | |
14. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36.6 mcg | 288 kcal (14%) | 0 g (0%) | 16.64 g (26%) | 32.35 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
61.49 mcg | 483.84 kcal (24%) | 0 g (0%) | 27.96 g (43%) | 54.35 g (97%) | |
Other serving sizes 3 oz (or 85g): |
31.11 mcg | 244.8 kcal (12%) | 0 g (0%) | 14.14 g (22%) | 27.5 g (49%) | |
15. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35.3 mcg | 187 kcal (9%) | 0 g (0%) | 6.02 g (9%) | 31.01 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g): |
45.18 mcg | 239.36 kcal (12%) | 0 g (0%) | 7.71 g (12%) | 39.69 g (71%) | |
Other serving sizes 3 oz (or 85g): |
30.01 mcg | 158.95 kcal (8%) | 0 g (0%) | 5.12 g (8%) | 26.36 g (47%) | |
16. Lamb, variety meats and by-products, pancreas, raw - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.3 mcg | 152 kcal (8%) | 0 g (0%) | 9.82 g (15%) | 14.84 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.72 mcg | 43.09 kcal (2%) | 0 g (0%) | 2.78 g (4%) | 4.21 g (8%) | |
Other serving sizes 4 oz (or 113g): |
38.76 mcg | 171.76 kcal (9%) | 0 g (0%) | 11.1 g (17%) | 16.77 g (30%) | |
17. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33.8 mcg | 338 kcal (17%) | 0 g (0%) | 23.57 g (36%) | 29.46 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g): |
71.99 mcg | 719.94 kcal (36%) | 0 g (0%) | 50.2 g (77%) | 62.75 g (112%) | |
Other serving sizes 3 oz (or 85g): |
28.73 mcg | 287.3 kcal (14%) | 0 g (0%) | 20.03 g (31%) | 25.04 g (45%) | |
18. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33.5 mcg | 339 kcal (17%) | 0 g (0%) | 23.88 g (37%) | 28.92 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
69.35 mcg | 701.73 kcal (35%) | 0 g (0%) | 49.43 g (76%) | 59.86 g (107%) | |
Other serving sizes 3 oz (or 85g): |
28.48 mcg | 288.15 kcal (14%) | 0 g (0%) | 20.3 g (31%) | 24.58 g (44%) | |
19. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33.1 mcg | 345 kcal (17%) | 0 g (0%) | 24.73 g (38%) | 28.51 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
69.18 mcg | 721.05 kcal (36%) | 0 g (0%) | 51.69 g (80%) | 59.59 g (106%) | |
Other serving sizes 3 oz (or 85g): |
28.14 mcg | 293.25 kcal (15%) | 0 g (0%) | 21.02 g (32%) | 24.23 g (43%) | |
20. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mcg | 344 kcal (17%) | 0 g (0%) | 24.55 g (38%) | 28.68 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
71.94 mcg | 749.92 kcal (37%) | 0 g (0%) | 53.52 g (82%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mcg | 292.4 kcal (15%) | 0 g (0%) | 20.87 g (32%) | 24.38 g (44%) | |
21. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32.8 mcg | 216 kcal (11%) | 0 g (0%) | 9.73 g (15%) | 29.99 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
27.88 mcg | 183.6 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 25.49 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g): |
15.09 mcg | 99.36 kcal (5%) | 0 g (0%) | 4.48 g (7%) | 13.8 g (25%) | |
22. Lamb, variety meats and by-products, spleen, raw - Selenium |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32.4 mcg | 101 kcal (5%) | 0 g (0%) | 3.1 g (5%) | 17.2 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.19 mcg | 28.63 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
36.61 mcg | 114.13 kcal (6%) | 0 g (0%) | 3.5 g (5%) | 19.44 g (35%) | |
23. Lamb, variety meats and by-products, heart, raw - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32 mcg | 122 kcal (6%) | 0.21 g (0%) | 5.68 g (9%) | 16.47 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.07 mcg | 34.59 kcal (2%) | 0.06 g (0%) | 1.61 g (2%) | 4.67 g (8%) | |
Other serving sizes 4 oz (or 113g): |
36.16 mcg | 137.86 kcal (7%) | 0.24 g (0%) | 6.42 g (10%) | 18.61 g (33%) | |
24. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31.7 mcg | 180 kcal (9%) | 0 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
75.45 mcg | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
Other serving sizes 3 oz (or 85g): |
26.95 mcg | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
25. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31.7 mcg | 186 kcal (9%) | 0 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
103.66 mcg | 608.22 kcal (30%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
Other serving sizes 3 oz (or 85g): |
26.95 mcg | 158.1 kcal (8%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
26. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31.5 mcg | 200 kcal (10%) | 0 g (0%) | 9.02 g (14%) | 27.71 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
26.78 mcg | 170 kcal (9%) | 0 g (0%) | 7.67 g (12%) | 23.55 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g): |
23.31 mcg | 148 kcal (7%) | 0 g (0%) | 6.67 g (10%) | 20.51 g (37%) | |
27. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31.3 mcg | 210 kcal (11%) | 0 g (0%) | 10.5 g (16%) | 27.12 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g): |
63.23 mcg | 424.2 kcal (21%) | 0 g (0%) | 21.21 g (33%) | 54.78 g (98%) | |
Other serving sizes 3 oz (or 85g): |
26.61 mcg | 178.5 kcal (9%) | 0 g (0%) | 8.93 g (14%) | 23.05 g (41%) | |
28. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31 mcg | 235 kcal (12%) | 0 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
45.57 mcg | 345.45 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3 oz (or 85g): |
26.35 mcg | 199.75 kcal (10%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
29. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.9 mcg | 211 kcal (11%) | 0 g (0%) | 11.32 g (17%) | 25.48 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
63.96 mcg | 436.77 kcal (22%) | 0 g (0%) | 23.43 g (36%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
26.27 mcg | 179.35 kcal (9%) | 0 g (0%) | 9.62 g (15%) | 21.66 g (39%) | |
30. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.8 mcg | 204 kcal (10%) | 0 g (0%) | 9.17 g (14%) | 28.35 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g): |
61.91 mcg | 410.04 kcal (21%) | 0 g (0%) | 18.43 g (28%) | 56.98 g (102%) | |
Other serving sizes 3 oz (or 85g): |
26.18 mcg | 173.4 kcal (9%) | 0 g (0%) | 7.79 g (12%) | 24.1 g (43%) | |
31. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.6 mcg | 243 kcal (12%) | 0 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g): |
45.29 mcg | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3 oz (or 85g): |
26.01 mcg | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
32. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.6 mcg | 243 kcal (12%) | 0 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g): |
45.29 mcg | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3 oz (or 85g): |
26.01 mcg | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
33. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.3 mcg | 202 kcal (10%) | 0 g (0%) | 9.76 g (15%) | 26.59 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g): |
58.48 mcg | 389.86 kcal (19%) | 0 g (0%) | 18.84 g (29%) | 51.32 g (92%) | |
Other serving sizes 3 oz (or 85g): |
25.76 mcg | 171.7 kcal (9%) | 0 g (0%) | 8.3 g (13%) | 22.6 g (40%) | |
34. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.1 mcg | 191 kcal (10%) | 0 g (0%) | 7.74 g (12%) | 28.3 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
65.62 mcg | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
25.59 mcg | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
35. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29.7 mcg | 217 kcal (11%) | 0 g (0%) | 11.4 g (18%) | 26.73 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
79.3 mcg | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
Other serving sizes 3 oz (or 85g): |
25.25 mcg | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
36. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29.4 mcg | 225 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
79.09 mcg | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
Other serving sizes 3 oz (or 85g): |
24.99 mcg | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
37. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29.1 mcg | 192 kcal (10%) | 0 g (0%) | 9.26 g (14%) | 25.46 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g): |
65.18 mcg | 430.08 kcal (22%) | 0 g (0%) | 20.74 g (32%) | 57.03 g (102%) | |
Other serving sizes 3 oz (or 85g): |
24.74 mcg | 163.2 kcal (8%) | 0 g (0%) | 7.87 g (12%) | 21.64 g (39%) | |
38. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.5 mcg | 204 kcal (10%) | 0 g (0%) | 10.77 g (17%) | 24.94 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
61.85 mcg | 442.68 kcal (22%) | 0 g (0%) | 23.37 g (36%) | 54.12 g (97%) | |
Other serving sizes 3 oz (or 85g): |
24.23 mcg | 173.4 kcal (9%) | 0 g (0%) | 9.15 g (14%) | 21.2 g (38%) | |
39. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.2 mcg | 297 kcal (15%) | 0 g (0%) | 20.61 g (32%) | 26.06 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
23.97 mcg | 252.45 kcal (13%) | 0 g (0%) | 17.52 g (27%) | 22.15 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g): |
14.95 mcg | 157.41 kcal (8%) | 0 g (0%) | 10.92 g (17%) | 13.81 g (25%) | |
40. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.1 mcg | 209 kcal (10%) | 0 g (0%) | 11.57 g (18%) | 24.61 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g): |
59.01 mcg | 438.9 kcal (22%) | 0 g (0%) | 24.3 g (37%) | 51.68 g (92%) | |
Other serving sizes 3 oz (or 85g): |
23.89 mcg | 177.65 kcal (9%) | 0 g (0%) | 9.83 g (15%) | 20.92 g (37%) | |
41. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.1 mcg | 269 kcal (13%) | 0 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
23.89 mcg | 228.65 kcal (11%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
16.58 mcg | 158.71 kcal (8%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
42. Lamb, variety meats and by-products, tongue, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mcg | 275 kcal (14%) | 0 g (0%) | 20.28 g (31%) | 21.57 g (39%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
71.4 mcg | 701.25 kcal (35%) | 0 g (0%) | 51.71 g (80%) | 55 g (98%) | |
Other serving sizes 3 oz (or 85g): |
23.8 mcg | 233.75 kcal (12%) | 0 g (0%) | 17.24 g (27%) | 18.33 g (33%) | |
43. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.8 mcg | 242 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.2 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
72.28 mcg | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
Other serving sizes 3 oz (or 85g): |
23.63 mcg | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
44. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.8 mcg | 267 kcal (13%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
69.5 mcg | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
Other serving sizes 3 oz (or 85g): |
23.63 mcg | 226.95 kcal (11%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
45. Lamb, ground, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.7 mcg | 283 kcal (14%) | 0 g (0%) | 19.65 g (30%) | 24.75 g (44%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
86.7 mcg | 885.79 kcal (44%) | 0 g (0%) | 61.5 g (95%) | 77.47 g (138%) | |
Other serving sizes 3 oz (or 85g): |
23.55 mcg | 240.55 kcal (12%) | 0 g (0%) | 16.7 g (26%) | 21.04 g (38%) | |
46. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.6 mcg | 281 kcal (14%) | 0 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
23.46 mcg | 238.85 kcal (12%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
25.67 mcg | 261.33 kcal (13%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
47. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.4 mcg | 316 kcal (16%) | 0 g (0%) | 23.08 g (36%) | 25.17 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
23.29 mcg | 268.6 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 21.39 g (38%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g): |
17.54 mcg | 202.24 kcal (10%) | 0 g (0%) | 14.77 g (23%) | 16.11 g (29%) | |
48. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.4 mcg | 278 kcal (14%) | 0 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
67.95 mcg | 689.44 kcal (34%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
Other serving sizes 3 oz (or 85g): |
23.29 mcg | 236.3 kcal (12%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
49. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.4 mcg | 278 kcal (14%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
69.05 mcg | 700.56 kcal (35%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
23.29 mcg | 236.3 kcal (12%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
50. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.2 mcg | 258 kcal (13%) | 0 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
72.08 mcg | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
Other serving sizes 3 oz (or 85g): |
23.12 mcg | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
51. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.2 mcg | 271 kcal (14%) | 0 g (0%) | 18.01 g (28%) | 25.51 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
68 mcg | 677.5 kcal (34%) | 0 g (0%) | 45.03 g (69%) | 63.78 g (114%) | |
Other serving sizes 3 oz (or 85g): |
23.12 mcg | 230.35 kcal (12%) | 0 g (0%) | 15.31 g (24%) | 21.68 g (39%) | |
52. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.9 mcg | 232 kcal (12%) | 0 g (0%) | 13.31 g (20%) | 26.16 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g): |
42.77 mcg | 368.88 kcal (18%) | 0 g (0%) | 21.16 g (33%) | 41.59 g (74%) | |
Other serving sizes 3 oz (or 85g): |
22.87 mcg | 197.2 kcal (10%) | 0 g (0%) | 11.31 g (17%) | 22.24 g (40%) | |
53. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.5 mcg | 268 kcal (13%) | 0 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
64.13 mcg | 648.56 kcal (32%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
Other serving sizes 3 oz (or 85g): |
22.53 mcg | 227.8 kcal (11%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
54. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.4 mcg | 294 kcal (15%) | 0 g (0%) | 20.94 g (32%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
63.89 mcg | 711.48 kcal (36%) | 0 g (0%) | 50.67 g (78%) | 59.34 g (106%) | |
Other serving sizes 3 oz (or 85g): |
22.44 mcg | 249.9 kcal (12%) | 0 g (0%) | 17.8 g (27%) | 20.84 g (37%) | |
55. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.4 mcg | 269 kcal (13%) | 0 g (0%) | 19.08 g (29%) | 22.7 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g): |
69.43 mcg | 707.47 kcal (35%) | 0 g (0%) | 50.18 g (77%) | 59.7 g (107%) | |
Other serving sizes 3 oz (or 85g): |
22.44 mcg | 228.65 kcal (11%) | 0 g (0%) | 16.22 g (25%) | 19.3 g (34%) | |
56. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.2 mcg | 276 kcal (14%) | 0 g (0%) | 19.97 g (31%) | 22.51 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
70.48 mcg | 742.44 kcal (37%) | 0 g (0%) | 53.72 g (83%) | 60.55 g (108%) | |
Other serving sizes 3 oz (or 85g): |
22.27 mcg | 234.6 kcal (12%) | 0 g (0%) | 16.97 g (26%) | 19.13 g (34%) | |
57. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.1 mcg | 206 kcal (10%) | 0 g (0%) | 9.52 g (15%) | 28.22 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g): |
48.81 mcg | 385.22 kcal (19%) | 0 g (0%) | 17.8 g (27%) | 52.77 g (94%) | |
Other serving sizes 3 oz (or 85g): |
22.19 mcg | 175.1 kcal (9%) | 0 g (0%) | 8.09 g (12%) | 23.99 g (43%) | |
58. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.8 mcg | 284 kcal (14%) | 0 g (0%) | 19.67 g (30%) | 24.95 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
67.08 mcg | 738.4 kcal (37%) | 0 g (0%) | 51.14 g (79%) | 64.87 g (116%) | |
Other serving sizes 3 oz (or 85g): |
21.93 mcg | 241.4 kcal (12%) | 0 g (0%) | 16.72 g (26%) | 21.21 g (38%) | |
59. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.8 mcg | 267 kcal (13%) | 0 g (0%) | 18.75 g (29%) | 22.93 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
73.27 mcg | 758.28 kcal (38%) | 0 g (0%) | 53.25 g (82%) | 65.12 g (116%) | |
Other serving sizes 3 oz (or 85g): |
21.93 mcg | 226.95 kcal (11%) | 0 g (0%) | 15.94 g (25%) | 19.49 g (35%) | |
60. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.6 mcg | 270 kcal (14%) | 0 g (0%) | 19.19 g (30%) | 22.62 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g): |
65.54 mcg | 691.2 kcal (35%) | 0 g (0%) | 49.13 g (76%) | 57.91 g (103%) | |
Other serving sizes 3 oz (or 85g): |
21.76 mcg | 229.5 kcal (11%) | 0 g (0%) | 16.31 g (25%) | 19.23 g (34%) | |
61. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.5 mcg | 292 kcal (15%) | 0 g (0%) | 20.67 g (32%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
66.81 mcg | 765.04 kcal (38%) | 0 g (0%) | 54.16 g (83%) | 64.53 g (115%) | |
Other serving sizes 3 oz (or 85g): |
21.68 mcg | 248.2 kcal (12%) | 0 g (0%) | 17.57 g (27%) | 20.94 g (37%) | |
62. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.4 mcg | 279 kcal (14%) | 0 g (0%) | 20.24 g (31%) | 22.53 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
72.64 mcg | 797.94 kcal (40%) | 0 g (0%) | 57.89 g (89%) | 64.44 g (115%) | |
Other serving sizes 3 oz (or 85g): |
21.59 mcg | 237.15 kcal (12%) | 0 g (0%) | 17.2 g (26%) | 19.15 g (34%) | |
63. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.2 mcg | 281 kcal (14%) | 0 g (0%) | 20.61 g (32%) | 22.25 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
65.02 mcg | 724.98 kcal (36%) | 0 g (0%) | 53.17 g (82%) | 57.41 g (103%) | |
Other serving sizes 3 oz (or 85g): |
21.42 mcg | 238.85 kcal (12%) | 0 g (0%) | 17.52 g (27%) | 18.91 g (34%) | |
64. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.2 mcg | 290 kcal (15%) | 0 g (0%) | 21.12 g (32%) | 23.27 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
66.78 mcg | 768.5 kcal (38%) | 0 g (0%) | 55.97 g (86%) | 61.67 g (110%) | |
Other serving sizes 3 oz (or 85g): |
21.42 mcg | 246.5 kcal (12%) | 0 g (0%) | 17.95 g (28%) | 19.78 g (35%) | |
65. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.7 mcg | 340 kcal (17%) | 0 g (0%) | 26.82 g (41%) | 23.06 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
54.83 mcg | 754.8 kcal (38%) | 0 g (0%) | 59.54 g (92%) | 51.19 g (91%) | |
Other serving sizes 3 oz (or 85g): |
21 mcg | 289 kcal (14%) | 0 g (0%) | 22.8 g (35%) | 19.6 g (35%) | |
66. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.6 mcg | 309 kcal (15%) | 0 g (0%) | 23.59 g (36%) | 22.55 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
66.17 mcg | 831.21 kcal (42%) | 0 g (0%) | 63.46 g (98%) | 60.66 g (108%) | |
Other serving sizes 3 oz (or 85g): |
20.91 mcg | 262.65 kcal (13%) | 0 g (0%) | 20.05 g (31%) | 19.17 g (34%) | |
67. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mcg | 120 kcal (6%) | 0 g (0%) | 3.29 g (5%) | 21.08 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.8 mcg | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
108.86 mcg | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | |
68. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.9 mcg | 361 kcal (18%) | 0 g (0%) | 29.59 g (46%) | 22.13 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
54.73 mcg | 826.69 kcal (41%) | 0 g (0%) | 67.76 g (104%) | 50.68 g (91%) | |
Other serving sizes 3 oz (or 85g): |
20.32 mcg | 306.85 kcal (15%) | 0 g (0%) | 25.15 g (39%) | 18.81 g (34%) | |
69. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.6 mcg | 143 kcal (7%) | 0 g (0%) | 5.94 g (9%) | 20.88 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.69 mcg | 40.54 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 5.92 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g): |
15.34 mcg | 92.95 kcal (5%) | 0 g (0%) | 3.86 g (6%) | 13.57 g (24%) | |
70. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.5 mcg | 128 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.66 mcg | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
106.6 mcg | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
71. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.4 mcg | 134 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.29 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.63 mcg | 37.99 kcal (2%) | 0 g (0%) | 1.49 g (2%) | 5.75 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
106.14 mcg | 607.82 kcal (30%) | 0 g (0%) | 23.81 g (37%) | 92.04 g (164%) | |
72. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.4 mcg | 125 kcal (6%) | 0 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.63 mcg | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
106.14 mcg | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
73. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.4 mcg | 134 kcal (7%) | 0 g (0%) | 5.08 g (8%) | 20.55 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.63 mcg | 37.99 kcal (2%) | 0 g (0%) | 1.44 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
106.14 mcg | 607.82 kcal (30%) | 0 g (0%) | 23.04 g (35%) | 93.21 g (166%) | |
74. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.8 mcg | 134 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 20.21 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.46 mcg | 37.99 kcal (2%) | 0 g (0%) | 1.5 g (2%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
103.42 mcg | 607.82 kcal (30%) | 0 g (0%) | 23.95 g (37%) | 91.67 g (164%) | |
75. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.7 mcg | 132 kcal (7%) | 0 g (0%) | 5.2 g (8%) | 19.99 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.44 mcg | 37.42 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.67 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g): |
22.93 mcg | 133.32 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.19 g (36%) | |
76. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.3 mcg | 169 kcal (8%) | 0 g (0%) | 9.23 g (14%) | 19.98 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.32 mcg | 47.91 kcal (2%) | 0 g (0%) | 2.62 g (4%) | 5.66 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
101.15 mcg | 766.58 kcal (38%) | 0 g (0%) | 41.87 g (64%) | 90.63 g (162%) | |
77. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.3 mcg | 341 kcal (17%) | 0 g (0%) | 27.53 g (42%) | 21.82 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
55.3 mcg | 845.68 kcal (42%) | 0 g (0%) | 68.27 g (105%) | 54.11 g (97%) | |
Other serving sizes 3 oz (or 85g): |
18.96 mcg | 289.85 kcal (14%) | 0 g (0%) | 23.4 g (36%) | 18.55 g (33%) | |
78. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.2 mcg | 144 kcal (7%) | 0 g (0%) | 6.76 g (10%) | 19.55 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.29 mcg | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.54 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
100.7 mcg | 653.18 kcal (33%) | 0 g (0%) | 30.66 g (47%) | 88.68 g (158%) | |
79. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mcg | 151 kcal (8%) | 0 g (0%) | 7.63 g (12%) | 19.29 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.24 mcg | 42.81 kcal (2%) | 0 g (0%) | 2.16 g (3%) | 5.47 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
99.79 mcg | 684.94 kcal (34%) | 0 g (0%) | 34.61 g (53%) | 87.5 g (156%) | |
80. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.9 mcg | 185 kcal (9%) | 0 g (0%) | 11.5 g (18%) | 18.99 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.21 mcg | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
99.34 mcg | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | |
81. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.8 mcg | 359 kcal (18%) | 0 g (0%) | 29.82 g (46%) | 21.12 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g): |
55.59 mcg | 915.45 kcal (46%) | 0 g (0%) | 76.04 g (117%) | 53.86 g (96%) | |
Other serving sizes 3 oz (or 85g): |
18.53 mcg | 305.15 kcal (15%) | 0 g (0%) | 25.35 g (39%) | 17.95 g (32%) | |
82. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.4 mcg | 201 kcal (10%) | 0 g (0%) | 13.49 g (21%) | 18.58 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.07 mcg | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
97.07 mcg | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | |
83. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.3 mcg | 209 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 18.47 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.04 mcg | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
96.62 mcg | 948.02 kcal (47%) | 0 g (0%) | 65.41 g (101%) | 83.78 g (150%) | |
84. Lamb, variety meats and by-products, lungs, cooked, braised - Selenium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.1 mcg | 113 kcal (6%) | 0 g (0%) | 3.1 g (5%) | 19.88 g (36%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g): |
80.39 mcg | 430.53 kcal (22%) | 0 g (0%) | 11.81 g (18%) | 75.74 g (135%) | |
Other serving sizes 3 oz (or 85g): |
17.94 mcg | 96.05 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 16.9 g (30%) | |
85. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20.7 mcg | 230 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 17.91 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.87 mcg | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
93.9 mcg | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | |
86. Lamb, variety meats and by-products, mechanically separated, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20.1 mcg | 276 kcal (14%) | 0 g (0%) | 23.54 g (36%) | 14.97 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.7 mcg | 78.25 kcal (4%) | 0 g (0%) | 6.67 g (10%) | 4.24 g (8%) | |
Other serving sizes 8 oz (or 227g): |
45.63 mcg | 626.52 kcal (31%) | 0 g (0%) | 53.44 g (82%) | 33.98 g (61%) | |
87. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.9 mcg | 201 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.64 mcg | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
90.27 mcg | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
88. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.9 mcg | 201 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.64 mcg | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
90.27 mcg | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
89. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.9 mcg | 261 kcal (13%) | 0 g (0%) | 20.8 g (32%) | 17.21 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.64 mcg | 73.99 kcal (4%) | 0 g (0%) | 5.9 g (9%) | 4.88 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
90.27 mcg | 1183.9 kcal (59%) | 0 g (0%) | 94.35 g (145%) | 78.06 g (139%) | |
90. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.8 mcg | 267 kcal (13%) | 0 g (0%) | 21.59 g (33%) | 16.88 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.61 mcg | 75.69 kcal (4%) | 0 g (0%) | 6.12 g (9%) | 4.79 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
89.81 mcg | 1211.11 kcal (61%) | 0 g (0%) | 97.93 g (151%) | 76.57 g (137%) | |
91. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.8 mcg | 244 kcal (12%) | 0 g (0%) | 18.94 g (29%) | 17.19 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.61 mcg | 69.17 kcal (3%) | 0 g (0%) | 5.37 g (8%) | 4.87 g (9%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g): |
16.63 mcg | 204.96 kcal (10%) | 0 g (0%) | 15.91 g (24%) | 14.44 g (26%) | |
92. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.7 mcg | 243 kcal (12%) | 0 g (0%) | 18.66 g (29%) | 17.54 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.58 mcg | 68.89 kcal (3%) | 0 g (0%) | 5.29 g (8%) | 4.97 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
89.36 mcg | 1102.25 kcal (55%) | 0 g (0%) | 84.64 g (130%) | 79.56 g (142%) | |
93. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.7 mcg | 244 kcal (12%) | 0 g (0%) | 18.96 g (29%) | 17.07 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.58 mcg | 69.17 kcal (3%) | 0 g (0%) | 5.38 g (8%) | 4.84 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
89.36 mcg | 1106.78 kcal (55%) | 0 g (0%) | 86 g (132%) | 77.43 g (138%) | |
94. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.6 mcg | 272 kcal (14%) | 0 g (0%) | 22.11 g (34%) | 16.94 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.56 mcg | 77.11 kcal (4%) | 0 g (0%) | 6.27 g (10%) | 4.8 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
88.91 mcg | 1233.79 kcal (62%) | 0 g (0%) | 100.29 g (154%) | 76.84 g (137%) | |
95. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.6 mcg | 244 kcal (12%) | 0 g (0%) | 18.97 g (29%) | 17.01 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.56 mcg | 69.17 kcal (3%) | 0 g (0%) | 5.38 g (8%) | 4.82 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
88.91 mcg | 1106.78 kcal (55%) | 0 g (0%) | 86.05 g (132%) | 77.16 g (138%) | |
96. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.4 mcg | 279 kcal (14%) | 0 g (0%) | 22.75 g (35%) | 17.18 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.5 mcg | 79.1 kcal (4%) | 0 g (0%) | 6.45 g (10%) | 4.87 g (9%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g): |
15.33 mcg | 220.41 kcal (11%) | 0 g (0%) | 17.97 g (28%) | 13.57 g (24%) | |
97. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.3 mcg | 260 kcal (13%) | 0 g (0%) | 20.9 g (32%) | 16.79 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.47 mcg | 73.71 kcal (4%) | 0 g (0%) | 5.93 g (9%) | 4.76 g (9%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g): |
25.67 mcg | 345.8 kcal (17%) | 0 g (0%) | 27.8 g (43%) | 22.33 g (40%) | |
98. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.2 mcg | 264 kcal (13%) | 0 g (0%) | 21.45 g (33%) | 16.58 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.44 mcg | 74.84 kcal (4%) | 0 g (0%) | 6.08 g (9%) | 4.7 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
87.09 mcg | 1197.5 kcal (60%) | 0 g (0%) | 97.3 g (150%) | 75.21 g (134%) | |
99. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.2 mcg | 259 kcal (13%) | 0 g (0%) | 20.86 g (32%) | 16.63 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.44 mcg | 73.43 kcal (4%) | 0 g (0%) | 5.91 g (9%) | 4.71 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
87.09 mcg | 1174.82 kcal (59%) | 0 g (0%) | 94.62 g (146%) | 75.43 g (135%) | |
100. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18.9 mcg | 310 kcal (16%) | 0 g (0%) | 26.63 g (41%) | 16.32 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.36 mcg | 87.89 kcal (4%) | 0 g (0%) | 7.55 g (12%) | 4.63 g (8%) | |