Amount of Selenium in Lamb

Welcome to the nutritional selenium content in 100 different types of lamb, ranging from 218.8 mcg to 18.9 mcg per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of selenium in 100g is 27.7 mcg.

27.7 mcg of selenium per 100g, from Lamb, ground, cooked, broiled corresponds to % of the selenium RDA. For a typical serving size of 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) the amount of Selenium is 86.7 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty lamb products high in selenium

Below is a summary list for the top twenty lamb items ranked by the amount or level of selenium in 100g.

1. Lamb, variety meats and by-products, kidneys, cooked, braised : 218.8mcg
2. Lamb, variety meats and by-products, kidneys, raw : 126.9mcg
3. Lamb, variety meats and by-products, liver, cooked, pan-fried : 116.1mcg
4. Lamb, variety meats and by-products, liver, cooked, braised : 111.4mcg
5. Lamb, variety meats and by-products, liver, raw : 82.4mcg
6. Lamb, variety meats and by-products, pancreas, cooked, braised : 64.8mcg
7. Lamb, variety meats and by-products, spleen, cooked, braised : 49.8mcg
8. Lamb, variety meats and by-products, heart, cooked, braised : 47mcg
9. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised : 38.1mcg
10. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 37.9mcg
11. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 37.8mcg
12. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 37.2mcg
13. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 37mcg
14. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 36.6mcg
15. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 35.3mcg
16. Lamb, variety meats and by-products, pancreas, raw : 34.3mcg
17. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 33.8mcg
18. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 33.5mcg
19. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 33.1mcg
20. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 33mcg

Following on from the twenty top lamb items or products containing selenium we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing selenium which is Lamb, variety meats and by-products, kidneys, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in lamb.

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 283 kcal (14% RDA), the amount of Protein is 24.75 g (44% RDA), the amount of Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0.35 g, and the amount of Selenium is 9.79 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.75 g (15.55% RDA), Fat 6.94 g (10.6% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) which contains 86.7 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 885.79 kcal, the Protein content is 77.47 g, the Fat content is 61.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Lamb, ground, cooked, broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit, cooked (yield from 1 lb raw meat) or 313 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 330.8 (kcal).The number of calories from Fat is 554.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Mcg of selenium in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, kidneys, cooked, braised through to Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in lamb.

The list below gives the total selenium content in the 100 items from the general description 'lamb' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of selenium per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of selenium from the 35 raw items is in Lamb, variety meats and by-products, kidneys, raw where the content is 126.9 mcg per 100g. The number of food items which are cooked are 64 items. The highest amount of selenium from the 64 cooked items is in Lamb, variety meats and by-products, kidneys, cooked, braised where the amount is 218.8 mcg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of selenium by 91.9 mcg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 32.67 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 234.68 kcal, the average amount of Protein is 23.33 g, the average amount of Fat is 14.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted which in 100g contains 27.2 mcg of Selenium. For this serving the amount of Calories is 258 kcal, the amount of Protein is 25.55 g, the amount of Fat is 16.48 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of selenium is found in Lamb, variety meats and by-products, kidneys, cooked, braised which contains 218.8 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 137 kcal, the Protein content is 23.65 g, the Fat content is 3.62 g, the Carbohydrate content is 0.99 g.

The lowest amount of selenium in 100g is in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw which contains 18.9 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 310 kcal, the amount of Protein is 16.32 g, the amount of Fat is 26.63 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 199.9 mcg per 100g. The range for the other nutrients are as follows; 173 kcal for Calories, 7.33 g for Protein, 23.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 27.7 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Lamb, variety meats and by-products, kidneys, cooked, braised which contains 557.94 mcg in 1 unit, cooked (yield from 1 lb raw meat) (or 255 g). For this serving the Calories content is 349.35 kcal, the Protein content is 60.31 g, the Fat content is 9.23 g and the Carbohydrate content is 2.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.

Lamb List, selenium Content per 100g 1. Lamb, variety meats and by-products, kidneys, cooked, braised - Selenium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   218.8 mcg 137 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    557.94 mcg 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)   Other serving sizes 3 oz (or 85g):   185.98 mcg 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%) 2. Lamb, variety meats and by-products, kidneys, raw - Selenium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   126.9 mcg 97 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1 oz (or 28.35g):    35.98 mcg 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4 oz (or 113g):   143.4 mcg 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 3. Lamb, variety meats and by-products, liver, cooked, pan-fried - Selenium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   116.1 mcg 238 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    373.84 mcg 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)   Other serving sizes 3 oz (or 85g):   98.69 mcg 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%) 4. Lamb, variety meats and by-products, liver, cooked, braised - Selenium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   111.4 mcg 220 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):    374.3 mcg 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)   Other serving sizes 3 oz (or 85g):   94.69 mcg 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%) 5. Lamb, variety meats and by-products, liver, raw - Selenium   Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82.4 mcg 139 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1 oz (or 28.35g):    23.36 mcg 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4 oz (or 113g):   93.11 mcg 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 6. Lamb, variety meats and by-products, pancreas, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.8 mcg 234 kcal (12%) 0 g (0%) 15.12 g (23%) 22.83 g (41%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):    149.69 mcg 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   55.08 mcg 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%) 7. Lamb, variety meats and by-products, spleen, cooked, braised - Selenium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49.8 mcg 156 kcal (8%) 0 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    146.91 mcg 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)   Other serving sizes 3 oz (or 85g):   42.33 mcg 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%) 8. Lamb, variety meats and by-products, heart, cooked, braised - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47 mcg 185 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):    89.77 mcg 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)   Other serving sizes 3 oz (or 85g):   39.95 mcg 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%) 9. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38.1 mcg 223 kcal (11%) 0 g (0%) 8.8 g (14%) 33.69 g (60%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    103.63 mcg 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%)   Other serving sizes 3 oz (or 85g):   32.39 mcg 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%) 10. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37.9 mcg 337 kcal (17%) 0 g (0%) 22.65 g (35%) 31.1 g (56%)   Typical Serving size of 3 oz (or 85g):    32.22 mcg 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):   17.06 mcg 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 11. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37.8 mcg 279 kcal (14%) 0 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3 oz (or 85g):    32.13 mcg 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):   20.79 mcg 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 12. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37.2 mcg 346 kcal (17%) 0 g (0%) 24 g (37%) 30.39 g (54%)   Typical Serving size of 3 oz (or 85g):    31.62 mcg 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):   26.04 mcg 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 13. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37 mcg 283 kcal (14%) 0 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    64.38 mcg 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)   Other serving sizes 3 oz (or 85g):   31.45 mcg 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%) 14. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36.6 mcg 288 kcal (14%) 0 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    61.49 mcg 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)   Other serving sizes 3 oz (or 85g):   31.11 mcg 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%) 15. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35.3 mcg 187 kcal (9%) 0 g (0%) 6.02 g (9%) 31.01 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):    45.18 mcg 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)   Other serving sizes 3 oz (or 85g):   30.01 mcg 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%) 16. Lamb, variety meats and by-products, pancreas, raw - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.3 mcg 152 kcal (8%) 0 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1 oz (or 28.35g):    9.72 mcg 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4 oz (or 113g):   38.76 mcg 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 17. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.8 mcg 338 kcal (17%) 0 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):    71.99 mcg 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)   Other serving sizes 3 oz (or 85g):   28.73 mcg 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%) 18. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.5 mcg 339 kcal (17%) 0 g (0%) 23.88 g (37%) 28.92 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    69.35 mcg 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%)   Other serving sizes 3 oz (or 85g):   28.48 mcg 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%) 19. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.1 mcg 345 kcal (17%) 0 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    69.18 mcg 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)   Other serving sizes 3 oz (or 85g):   28.14 mcg 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%) 20. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mcg 344 kcal (17%) 0 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    71.94 mcg 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)   Other serving sizes 3 oz (or 85g):   28.05 mcg 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%) 21. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.8 mcg 216 kcal (11%) 0 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3 oz (or 85g):    27.88 mcg 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):   15.09 mcg 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 22. Lamb, variety meats and by-products, spleen, raw - Selenium   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.4 mcg 101 kcal (5%) 0 g (0%) 3.1 g (5%) 17.2 g (31%)   Typical Serving size of 1 oz (or 28.35g):    9.19 mcg 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):   36.61 mcg 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 23. Lamb, variety meats and by-products, heart, raw - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32 mcg 122 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1 oz (or 28.35g):    9.07 mcg 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4 oz (or 113g):   36.16 mcg 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 24. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.7 mcg 180 kcal (9%) 0 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):    75.45 mcg 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)   Other serving sizes 3 oz (or 85g):   26.95 mcg 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%) 25. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.7 mcg 186 kcal (9%) 0 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):    103.66 mcg 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)   Other serving sizes 3 oz (or 85g):   26.95 mcg 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%) 26. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.5 mcg 200 kcal (10%) 0 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3 oz (or 85g):    26.78 mcg 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):   23.31 mcg 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 27. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.3 mcg 210 kcal (11%) 0 g (0%) 10.5 g (16%) 27.12 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):    63.23 mcg 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)   Other serving sizes 3 oz (or 85g):   26.61 mcg 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%) 28. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31 mcg 235 kcal (12%) 0 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):    45.57 mcg 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3 oz (or 85g):   26.35 mcg 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 29. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.9 mcg 211 kcal (11%) 0 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    63.96 mcg 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   26.27 mcg 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%) 30. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.8 mcg 204 kcal (10%) 0 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):    61.91 mcg 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)   Other serving sizes 3 oz (or 85g):   26.18 mcg 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%) 31. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.6 mcg 243 kcal (12%) 0 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):    45.29 mcg 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3 oz (or 85g):   26.01 mcg 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 32. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.6 mcg 243 kcal (12%) 0 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):    45.29 mcg 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3 oz (or 85g):   26.01 mcg 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 33. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.3 mcg 202 kcal (10%) 0 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):    58.48 mcg 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)   Other serving sizes 3 oz (or 85g):   25.76 mcg 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%) 34. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.1 mcg 191 kcal (10%) 0 g (0%) 7.74 g (12%) 28.3 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    65.62 mcg 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   25.59 mcg 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%) 35. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29.7 mcg 217 kcal (11%) 0 g (0%) 11.4 g (18%) 26.73 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    79.3 mcg 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)   Other serving sizes 3 oz (or 85g):   25.25 mcg 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%) 36. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29.4 mcg 225 kcal (11%) 0 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    79.09 mcg 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)   Other serving sizes 3 oz (or 85g):   24.99 mcg 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%) 37. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29.1 mcg 192 kcal (10%) 0 g (0%) 9.26 g (14%) 25.46 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):    65.18 mcg 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)   Other serving sizes 3 oz (or 85g):   24.74 mcg 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%) 38. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.5 mcg 204 kcal (10%) 0 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    61.85 mcg 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)   Other serving sizes 3 oz (or 85g):   24.23 mcg 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%) 39. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.2 mcg 297 kcal (15%) 0 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3 oz (or 85g):    23.97 mcg 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):   14.95 mcg 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 40. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.1 mcg 209 kcal (10%) 0 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):    59.01 mcg 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)   Other serving sizes 3 oz (or 85g):   23.89 mcg 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%) 41. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.1 mcg 269 kcal (13%) 0 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3 oz (or 85g):    23.89 mcg 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):   16.58 mcg 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 42. Lamb, variety meats and by-products, tongue, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mcg 275 kcal (14%) 0 g (0%) 20.28 g (31%) 21.57 g (39%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    71.4 mcg 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)   Other serving sizes 3 oz (or 85g):   23.8 mcg 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%) 43. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.8 mcg 242 kcal (12%) 0 g (0%) 14.42 g (22%) 26.2 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    72.28 mcg 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)   Other serving sizes 3 oz (or 85g):   23.63 mcg 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%) 44. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.8 mcg 267 kcal (13%) 0 g (0%) 18.5 g (28%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    69.5 mcg 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)   Other serving sizes 3 oz (or 85g):   23.63 mcg 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%) 45. Lamb, ground, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.7 mcg 283 kcal (14%) 0 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    86.7 mcg 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)   Other serving sizes 3 oz (or 85g):   23.55 mcg 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%) 46. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.6 mcg 281 kcal (14%) 0 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3 oz (or 85g):    23.46 mcg 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):   25.67 mcg 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 47. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.4 mcg 316 kcal (16%) 0 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3 oz (or 85g):    23.29 mcg 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):   17.54 mcg 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 48. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.4 mcg 278 kcal (14%) 0 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    67.95 mcg 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)   Other serving sizes 3 oz (or 85g):   23.29 mcg 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%) 49. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.4 mcg 278 kcal (14%) 0 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    69.05 mcg 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)   Other serving sizes 3 oz (or 85g):   23.29 mcg 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%) 50. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.2 mcg 258 kcal (13%) 0 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    72.08 mcg 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)   Other serving sizes 3 oz (or 85g):   23.12 mcg 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%) 51. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.2 mcg 271 kcal (14%) 0 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    68 mcg 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)   Other serving sizes 3 oz (or 85g):   23.12 mcg 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%) 52. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.9 mcg 232 kcal (12%) 0 g (0%) 13.31 g (20%) 26.16 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):    42.77 mcg 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)   Other serving sizes 3 oz (or 85g):   22.87 mcg 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%) 53. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.5 mcg 268 kcal (13%) 0 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    64.13 mcg 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)   Other serving sizes 3 oz (or 85g):   22.53 mcg 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%) 54. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.4 mcg 294 kcal (15%) 0 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    63.89 mcg 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)   Other serving sizes 3 oz (or 85g):   22.44 mcg 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%) 55. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.4 mcg 269 kcal (13%) 0 g (0%) 19.08 g (29%) 22.7 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):    69.43 mcg 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%)   Other serving sizes 3 oz (or 85g):   22.44 mcg 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%) 56. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.2 mcg 276 kcal (14%) 0 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    70.48 mcg 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)   Other serving sizes 3 oz (or 85g):   22.27 mcg 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%) 57. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.1 mcg 206 kcal (10%) 0 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):    48.81 mcg 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)   Other serving sizes 3 oz (or 85g):   22.19 mcg 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%) 58. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.8 mcg 284 kcal (14%) 0 g (0%) 19.67 g (30%) 24.95 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    67.08 mcg 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)   Other serving sizes 3 oz (or 85g):   21.93 mcg 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%) 59. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.8 mcg 267 kcal (13%) 0 g (0%) 18.75 g (29%) 22.93 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    73.27 mcg 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%)   Other serving sizes 3 oz (or 85g):   21.93 mcg 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%) 60. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.6 mcg 270 kcal (14%) 0 g (0%) 19.19 g (30%) 22.62 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):    65.54 mcg 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)   Other serving sizes 3 oz (or 85g):   21.76 mcg 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%) 61. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.5 mcg 292 kcal (15%) 0 g (0%) 20.67 g (32%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    66.81 mcg 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)   Other serving sizes 3 oz (or 85g):   21.68 mcg 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%) 62. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.4 mcg 279 kcal (14%) 0 g (0%) 20.24 g (31%) 22.53 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    72.64 mcg 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)   Other serving sizes 3 oz (or 85g):   21.59 mcg 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%) 63. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.2 mcg 281 kcal (14%) 0 g (0%) 20.61 g (32%) 22.25 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    65.02 mcg 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)   Other serving sizes 3 oz (or 85g):   21.42 mcg 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%) 64. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.2 mcg 290 kcal (15%) 0 g (0%) 21.12 g (32%) 23.27 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    66.78 mcg 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)   Other serving sizes 3 oz (or 85g):   21.42 mcg 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%) 65. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.7 mcg 340 kcal (17%) 0 g (0%) 26.82 g (41%) 23.06 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    54.83 mcg 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%)   Other serving sizes 3 oz (or 85g):   21 mcg 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%) 66. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.6 mcg 309 kcal (15%) 0 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    66.17 mcg 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)   Other serving sizes 3 oz (or 85g):   20.91 mcg 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%) 67. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 mcg 120 kcal (6%) 0 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1 oz (or 28.35g):    6.8 mcg 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1 lb (or 453.6g):   108.86 mcg 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 68. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.9 mcg 361 kcal (18%) 0 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    54.73 mcg 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)   Other serving sizes 3 oz (or 85g):   20.32 mcg 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%) 69. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.6 mcg 143 kcal (7%) 0 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1 oz (or 28.35g):    6.69 mcg 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):   15.34 mcg 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 70. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.5 mcg 128 kcal (6%) 0 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    6.66 mcg 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   106.6 mcg 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 71. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.4 mcg 134 kcal (7%) 0 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1 oz (or 28.35g):    6.63 mcg 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1 lb (or 453.6g):   106.14 mcg 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 72. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.4 mcg 125 kcal (6%) 0 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1 oz (or 28.35g):    6.63 mcg 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1 lb (or 453.6g):   106.14 mcg 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 73. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.4 mcg 134 kcal (7%) 0 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1 oz (or 28.35g):    6.63 mcg 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   106.14 mcg 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 74. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.8 mcg 134 kcal (7%) 0 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1 oz (or 28.35g):    6.46 mcg 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):   103.42 mcg 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 75. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.7 mcg 132 kcal (7%) 0 g (0%) 5.2 g (8%) 19.99 g (36%)   Typical Serving size of 1 oz (or 28.35g):    6.44 mcg 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g):   22.93 mcg 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 76. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.3 mcg 169 kcal (8%) 0 g (0%) 9.23 g (14%) 19.98 g (36%)   Typical Serving size of 1 oz (or 28.35g):    6.32 mcg 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)   Other serving sizes 1 lb (or 453.6g):   101.15 mcg 766.58 kcal (38%) 0 g (0%) 41.87 g (64%) 90.63 g (162%) 77. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.3 mcg 341 kcal (17%) 0 g (0%) 27.53 g (42%) 21.82 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    55.3 mcg 845.68 kcal (42%) 0 g (0%) 68.27 g (105%) 54.11 g (97%)   Other serving sizes 3 oz (or 85g):   18.96 mcg 289.85 kcal (14%) 0 g (0%) 23.4 g (36%) 18.55 g (33%) 78. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.2 mcg 144 kcal (7%) 0 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1 oz (or 28.35g):    6.29 mcg 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1 lb (or 453.6g):   100.7 mcg 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 79. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mcg 151 kcal (8%) 0 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1 oz (or 28.35g):    6.24 mcg 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1 lb (or 453.6g):   99.79 mcg 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 80. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.9 mcg 185 kcal (9%) 0 g (0%) 11.5 g (18%) 18.99 g (34%)   Typical Serving size of 1 oz (or 28.35g):    6.21 mcg 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1 lb (or 453.6g):   99.34 mcg 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 81. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.8 mcg 359 kcal (18%) 0 g (0%) 29.82 g (46%) 21.12 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):    55.59 mcg 915.45 kcal (46%) 0 g (0%) 76.04 g (117%) 53.86 g (96%)   Other serving sizes 3 oz (or 85g):   18.53 mcg 305.15 kcal (15%) 0 g (0%) 25.35 g (39%) 17.95 g (32%) 82. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.4 mcg 201 kcal (10%) 0 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1 oz (or 28.35g):    6.07 mcg 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1 lb (or 453.6g):   97.07 mcg 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 83. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.3 mcg 209 kcal (10%) 0 g (0%) 14.42 g (22%) 18.47 g (33%)   Typical Serving size of 1 oz (or 28.35g):    6.04 mcg 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)   Other serving sizes 1 lb (or 453.6g):   96.62 mcg 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%) 84. Lamb, variety meats and by-products, lungs, cooked, braised - Selenium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.1 mcg 113 kcal (6%) 0 g (0%) 3.1 g (5%) 19.88 g (36%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g):    80.39 mcg 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%)   Other serving sizes 3 oz (or 85g):   17.94 mcg 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%) 85. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.7 mcg 230 kcal (12%) 0 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1 oz (or 28.35g):    5.87 mcg 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1 lb (or 453.6g):   93.9 mcg 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 86. Lamb, variety meats and by-products, mechanically separated, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.1 mcg 276 kcal (14%) 0 g (0%) 23.54 g (36%) 14.97 g (27%)   Typical Serving size of 1 oz (or 28.35g):    5.7 mcg 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8 oz (or 227g):   45.63 mcg 626.52 kcal (31%) 0 g (0%) 53.44 g (82%) 33.98 g (61%) 87. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.9 mcg 201 kcal (10%) 0 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1 oz (or 28.35g):    5.64 mcg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1 lb (or 453.6g):   90.27 mcg 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 88. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.9 mcg 201 kcal (10%) 0 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1 oz (or 28.35g):    5.64 mcg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1 lb (or 453.6g):   90.27 mcg 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 89. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.9 mcg 261 kcal (13%) 0 g (0%) 20.8 g (32%) 17.21 g (31%)   Typical Serving size of 1 oz (or 28.35g):    5.64 mcg 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)   Other serving sizes 1 lb (or 453.6g):   90.27 mcg 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%) 90. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.8 mcg 267 kcal (13%) 0 g (0%) 21.59 g (33%) 16.88 g (30%)   Typical Serving size of 1 oz (or 28.35g):    5.61 mcg 75.69 kcal (4%) 0 g (0%) 6.12 g (9%) 4.79 g (9%)   Other serving sizes 1 lb (or 453.6g):   89.81 mcg 1211.11 kcal (61%) 0 g (0%) 97.93 g (151%) 76.57 g (137%) 91. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.8 mcg 244 kcal (12%) 0 g (0%) 18.94 g (29%) 17.19 g (31%)   Typical Serving size of 1 oz (or 28.35g):    5.61 mcg 69.17 kcal (3%) 0 g (0%) 5.37 g (8%) 4.87 g (9%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g):   16.63 mcg 204.96 kcal (10%) 0 g (0%) 15.91 g (24%) 14.44 g (26%) 92. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.7 mcg 243 kcal (12%) 0 g (0%) 18.66 g (29%) 17.54 g (31%)   Typical Serving size of 1 oz (or 28.35g):    5.58 mcg 68.89 kcal (3%) 0 g (0%) 5.29 g (8%) 4.97 g (9%)   Other serving sizes 1 lb (or 453.6g):   89.36 mcg 1102.25 kcal (55%) 0 g (0%) 84.64 g (130%) 79.56 g (142%) 93. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.7 mcg 244 kcal (12%) 0 g (0%) 18.96 g (29%) 17.07 g (30%)   Typical Serving size of 1 oz (or 28.35g):    5.58 mcg 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.84 g (9%)   Other serving sizes 1 lb (or 453.6g):   89.36 mcg 1106.78 kcal (55%) 0 g (0%) 86 g (132%) 77.43 g (138%) 94. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.6 mcg 272 kcal (14%) 0 g (0%) 22.11 g (34%) 16.94 g (30%)   Typical Serving size of 1 oz (or 28.35g):    5.56 mcg 77.11 kcal (4%) 0 g (0%) 6.27 g (10%) 4.8 g (9%)   Other serving sizes 1 lb (or 453.6g):   88.91 mcg 1233.79 kcal (62%) 0 g (0%) 100.29 g (154%) 76.84 g (137%) 95. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.6 mcg 244 kcal (12%) 0 g (0%) 18.97 g (29%) 17.01 g (30%)   Typical Serving size of 1 oz (or 28.35g):    5.56 mcg 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)   Other serving sizes 1 lb (or 453.6g):   88.91 mcg 1106.78 kcal (55%) 0 g (0%) 86.05 g (132%) 77.16 g (138%) 96. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.4 mcg 279 kcal (14%) 0 g (0%) 22.75 g (35%) 17.18 g (31%)   Typical Serving size of 1 oz (or 28.35g):    5.5 mcg 79.1 kcal (4%) 0 g (0%) 6.45 g (10%) 4.87 g (9%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g):   15.33 mcg 220.41 kcal (11%) 0 g (0%) 17.97 g (28%) 13.57 g (24%) 97. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.3 mcg 260 kcal (13%) 0 g (0%) 20.9 g (32%) 16.79 g (30%)   Typical Serving size of 1 oz (or 28.35g):    5.47 mcg 73.71 kcal (4%) 0 g (0%) 5.93 g (9%) 4.76 g (9%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g):   25.67 mcg 345.8 kcal (17%) 0 g (0%) 27.8 g (43%) 22.33 g (40%) 98. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.2 mcg 264 kcal (13%) 0 g (0%) 21.45 g (33%) 16.58 g (30%)   Typical Serving size of 1 oz (or 28.35g):    5.44 mcg 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)   Other serving sizes 1 lb (or 453.6g):   87.09 mcg 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%) 99. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.2 mcg 259 kcal (13%) 0 g (0%) 20.86 g (32%) 16.63 g (30%)   Typical Serving size of 1 oz (or 28.35g):    5.44 mcg 73.43 kcal (4%) 0 g (0%) 5.91 g (9%) 4.71 g (8%)   Other serving sizes 1 lb (or 453.6g):   87.09 mcg 1174.82 kcal (59%) 0 g (0%) 94.62 g (146%) 75.43 g (135%) 100. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18.9 mcg 310 kcal (16%) 0 g (0%) 26.63 g (41%) 16.32 g (29%)   Typical Serving size of 1 oz (or 28.35g):    5.36 mcg 87.89 kcal (4%) 0 g (0%) 7.55 g (12%) 4.63 g (8%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito