selenium in sausages information and values per serving and 100g

Welcome to the nutritional selenium content in 16 different types of sausages, ranging from 24.8 mcg to 0 mcg per 100g. The basic type of sausages is Sausage, meatless, where the amount of selenium in 100g is 7.4 mcg.

7.4 mcg of selenium per 100g, from Sausage, meatless corresponds to % of the selenium RDA. For a typical serving size of 1 link (or 25 g) the amount of Selenium is 1.85 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten sausages products high in selenium

Below is a summary list for the top ten sausages items ranked by the amount or level of selenium in 100g.

1. Sausage, Italian, pork, raw : 24.8mcg
2. Sausage, Italian, turkey, smoked : 22.2mcg
3. Sausage, turkey, hot, smoked : 22.2mcg
4. Sausage, Italian, pork, cooked : 22mcg
5. Sausage, chicken, beef, pork, skinless, smoked : 20.2mcg
6. Sausage, Polish, beef with chicken, hot : 17.7mcg
7. Sausage, Vienna, canned, chicken, beef, pork : 16.9mcg
8. Sausage, chicken and beef, smoked : 14.5mcg
9. Sausage, Berliner, pork, beef : 14.1mcg
10. Sausage, Polish, pork and beef, smoked : 13.1mcg

Following on from the ten top sausages items or products containing selenium we have a more comprehensive break down of Sausage, meatless, and the highest item containing selenium which is Sausage, Italian, pork, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sausages.

At the bottom of the page is the full list for the 16 different types of sausages based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in sausages.

Sausage, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sausage, meatless should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 18.53 g (33% RDA), the amount of Fat is 18.16 g (28% RDA) and the amount of Carbohydrate is 9.84 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in sausages.

selenium and nutrition facts in sausages per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sausage, meatless has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of sausage, meatless is a serving size of 0.39 g, and the amount of Selenium is 2.88 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.21 g (12.84% RDA), Fat 7.07 g (10.89% RDA), Carbohydrate 3.83 g (3.11% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in sausages per 100 calories

Content per Typical Serving Size 1 link (or 25 g)

For the food Sausage, meatless the typical serving size is 1 link (or 25 g) which contains 1.85 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 64.25 kcal, the Protein content is 4.63 g, the Fat content is 4.54 g and the Carbohydrate content is 2.46 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in sausages

Macronutrients in Sausage, meatless


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 link or 25 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.1 (kcal).The number of calories from Fat is 38.0 (kcal).The total calories from carbohydrate is 10.0 (kcal).selenium, calories and nutritional content in sausages

Mcg of selenium in sausages (per 100g)

This list of 16 types of sausages, is brought to you by www.dietandfitnesstoday.com and ranges from Sausage, Italian, pork, raw through to Sausage, turkey, breakfast links, mild where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in sausages.

The list below gives the total selenium content in the 16 items from the general description 'sausages' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sausages selenium per 100g

The corresponding nutritional value for sausages based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. sausages selenium per 100g

The corresponding Calories for sausages ranked by the amount of selenium per 100g is shown below in the sausages calories chart. sausages selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of selenium from the 1 canned items is in Sausage, Vienna, canned, chicken, beef, pork where the level is 16.9 mcg per 100g.The total food items which are raw is 1 item. The highest amount of selenium from the 1 raw items is in Sausage, Italian, pork, raw where the content is 24.8 mcg per 100g. The number of food items which are cooked is 1 item. The highest amount of selenium from the 1 cooked items is in Sausage, Italian, pork, cooked where the amount is 22 mcg per 100g. Comparing raw and cooked sausages shows that cooking can change the levels of selenium by 2.8 mcg in a 100g serving.

Average Content for sausages

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of sausages, based on the list below of 16 different items under the general description of sausages, is 13.81 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 263.75 kcal, the average amount of Protein is 15.34 g, the average amount of Fat is 20.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Sausage, chicken and beef, smoked which in 100g contains 14.5 mcg of Selenium. For this serving the amount of Calories is 295 kcal, the amount of Protein is 18.5 g, the amount of Fat is 24 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 16 different sausages nutrition entries in our database, the highest amount of selenium is found in Sausage, Italian, pork, raw which contains 24.8 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 346 kcal, the Protein content is 14.25 g, the Fat content is 31.33 g, the Carbohydrate content is 0.65 g. chart to show highest selenium in sausages per 100g

The lowest amount of selenium in 100g is in Sausage, turkey, breakfast links, mild which contains 0 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 235 kcal, the amount of Protein is 15.42 g, the amount of Fat is 18.09 g, the amount of Carbohydrate is 1.56 g.

The difference between the highest and lowest values gives a selenium range of 24.8 mcg per 100g. The range for the other nutrients are as follows; 111 kcal for Calories, 1.17 g for Protein, 13.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Sausage, meatless contains 7.4 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Sausage, Italian, pork, raw which contains 28.02 mcg in 1 link, 4/lb (or 113 g). For this serving the Calories content is 390.98 kcal, the Protein content is 16.1 g, the Fat content is 35.4 g and the Carbohydrate content is 0.73 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.


Sausages List, selenium Content per 100g

1. Sausage, Italian, pork, raw - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  24.8 mcg346 kcal (17%)0.65 g (1%)31.33 g (48%)14.25 g (25%)
  Typical Serving size of 1 link and 4/lb (or 113g):
   28.02 mcg 390.98 kcal (20%) 0.73 g (1%) 35.4 g (54%) 16.1 g (29%)
  Other serving sizes 1 link and 5/lb (or 91g):
  22.57 mcg 314.86 kcal (16%) 0.59 g (0%) 28.51 g (44%) 12.97 g (23%)
2. Sausage, Italian, turkey, smoked - Selenium
  Nutritional Value : 17 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.2 mcg158 kcal (8%)4.65 g (4%)8.75 g (13%)15.05 g (27%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   12.43 mcg 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%)
3. Sausage, turkey, hot, smoked - Selenium
  Nutritional Value : 18 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.2 mcg158 kcal (8%)4.65 g (4%)8.75 g (13%)15.05 g (27%)
  Typical Serving size of 2 oz (or 56g):
   12.43 mcg 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%)
4. Sausage, Italian, pork, cooked - Selenium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mcg344 kcal (17%)4.27 g (3%)27.31 g (42%)19.12 g (34%)
  Typical Serving size of 1 link and 4/lb (or 83g):
   18.26 mcg 285.52 kcal (14%) 3.54 g (3%) 22.67 g (35%) 15.87 g (28%)
  Other serving sizes 1 link and 5/lb (or 67g):
  14.74 mcg 230.48 kcal (12%) 2.86 g (2%) 18.3 g (28%) 12.81 g (23%)
5. Sausage, chicken, beef, pork, skinless, smoked - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.2 mcg216 kcal (11%)8.1 g (6%)14.3 g (22%)13.6 g (24%)
  Typical Serving size of 1 link (or 84g):
   16.97 mcg 181.44 kcal (9%) 6.8 g (5%) 12.01 g (18%) 11.42 g (20%)
6. Sausage, Polish, beef with chicken, hot - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.7 mcg259 kcal (13%)3.6 g (3%)19.4 g (30%)17.6 g (31%)
  Typical Serving size of 1 serving 5 pieces (or 55g):
   9.74 mcg 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%)
  Other serving sizes 5 pieces (or 55g):
  9.74 mcg 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%)
7. Sausage, Vienna, canned, chicken, beef, pork - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.9 mcg230 kcal (12%)2.6 g (2%)19.4 g (30%)10.5 g (19%)
  Typical Serving size of 1 sausage (7/8 dia x 2 long) (or 16g):
   2.7 mcg 36.8 kcal (2%) 0.42 g (0%) 3.1 g (5%) 1.68 g (3%)
  Other serving sizes 7 sausages (drained contents from can and net wt 4 oz) (or 113g):
  19.1 mcg 259.9 kcal (13%) 2.94 g (2%) 21.92 g (34%) 11.87 g (21%)
8. Sausage, chicken and beef, smoked - Selenium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg295 kcal (15%)0 g (0%)24 g (37%)18.5 g (33%)
  Typical Serving size of 1 cup pieces (or 138g):
   20.01 mcg 407.1 kcal (20%) 0 g (0%) 33.12 g (51%) 25.53 g (46%)
  Other serving sizes 1 cubic inch (or 18g):
  2.61 mcg 53.1 kcal (3%) 0 g (0%) 4.32 g (7%) 3.33 g (6%)
9. Sausage, Berliner, pork, beef - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.1 mcg230 kcal (12%)2.59 g (2%)17.2 g (26%)15.27 g (27%)
  Typical Serving size of 1 slice (or 23g):
   3.24 mcg 52.9 kcal (3%) 0.6 g (0%) 3.96 g (6%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  4 mcg 65.21 kcal (3%) 0.73 g (1%) 4.88 g (8%) 4.33 g (8%)
10. Sausage, Polish, pork and beef, smoked - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.1 mcg301 kcal (15%)1.98 g (2%)26.56 g (41%)12.07 g (22%)
  Typical Serving size of 1 serving 2.67 oz (or 76g):
   9.96 mcg 228.76 kcal (11%) 1.5 g (1%) 20.19 g (31%) 9.17 g (16%)
11. Sausage, Italian, sweet, links - Selenium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.8 mcg149 kcal (7%)2.1 g (2%)8.42 g (13%)16.13 g (29%)
  Typical Serving size of 1 link 3 oz (or 84g):
   9.07 mcg 125.16 kcal (6%) 1.76 g (1%) 7.07 g (11%) 13.55 g (24%)
12. Sausage, pork and beef, with cheddar cheese, smoked - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg296 kcal (15%)2.13 g (2%)25.84 g (40%)12.89 g (23%)
  Typical Serving size of 12 oz serving 2.7 oz (or 77g):
   5.78 mcg 227.92 kcal (11%) 1.64 g (1%) 19.9 g (31%) 9.93 g (18%)
13. Sausage, summer, pork and beef, sticks, with cheddar cheese - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg426 kcal (21%)1.82 g (1%)37.91 g (58%)19.43 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   2.13 mcg 120.77 kcal (6%) 0.52 g (0%) 10.75 g (17%) 5.51 g (10%)
14. Sausage, meatless - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.4 mcg257 kcal (13%)9.84 g (8%)18.16 g (28%)18.53 g (33%)
  Typical Serving size of 1 link (or 25g):
   1.85 mcg 64.25 kcal (3%) 2.46 g (2%) 4.54 g (7%) 4.63 g (8%)
  Other serving sizes 1 patty (or 38g):
  2.81 mcg 97.66 kcal (5%) 3.74 g (3%) 6.9 g (11%) 7.04 g (13%)
  Other serving sizes 1 slice (or 28g):
  2.07 mcg 71.96 kcal (4%) 2.76 g (2%) 5.08 g (8%) 5.19 g (9%)
15. Sausage, smoked link sausage, pork and beef - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg320 kcal (16%)2.42 g (2%)28.73 g (44%)12 g (21%)
  Typical Serving size of 16 oz (or 454g):
   0 mcg 1452.8 kcal (73%) 10.99 g (8%) 130.43 g (201%) 54.48 g (97%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito