Welcome to the nutritional selenium content in 42 different types of lamb shank, ranging from 35.3 mcg to 2.7 mcg per 100g. The basic type of lamb shank is Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw, where the amount of selenium in 100g is 4.1 mcg.

4.1 mcg of selenium per 100g, from Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw corresponds to % of the selenium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Selenium is 1.16 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty lamb shank products high in selenium

Below is a summary list for the top twenty lamb shank items ranked by the amount or level of selenium in 100g.

1. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 35.3mcg
2. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 31.7mcg
3. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 30.6mcg
4. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised : 30.6mcg
5. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 30.1mcg
6. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 29.7mcg
7. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted : 29.4mcg
8. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 27.8mcg
9. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted : 27.2mcg
10. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw : 24mcg
11. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw : 23.5mcg
12. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw : 23.4mcg
13. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw : 21.9mcg
14. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw : 21.4mcg
15. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw : 21.3mcg
16. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw : 20.7mcg
17. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw : 19.9mcg
18. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw : 19.9mcg
19. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted : 11.5mcg
20. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted : 10.6mcg

Following on from the twenty top lamb shank items or products containing selenium we have a more comprehensive break down of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw, and the highest item containing selenium which is Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of lamb shank.

At the bottom of the page is the full list for the 42 different types of lamb shank based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in lamb shank.

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 118 kcal (6% RDA), the amount of Protein is 20.82 g (37% RDA), the amount of Fat is 3.28 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in lamb shank.

selenium and nutrition facts in lamb shank per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw is a serving size of 0.85 g, and the amount of Selenium is 3.47 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.64 g (31.36% RDA), Fat 2.78 g (4.24% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in lamb shank per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw the typical serving size is 1 oz (or 28.35 g) which contains 1.16 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 33.45 kcal, the Protein content is 5.9 g, the Fat content is 0.93 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in lamb shank

Macronutrients in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.2 (kcal).The number of calories from Fat is 8.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).selenium, calories and nutritional content in lamb shank

Mcg of selenium in lamb shank (per 100g)

This list of 42 types of lamb shank, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised through to Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in lamb shank.

The list below gives the total selenium content in the 42 items from the general description 'lamb shank' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb shank selenium per 100g

The corresponding nutritional value for lamb shank based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. lamb shank selenium per 100g

The corresponding Calories for lamb shank ranked by the amount of selenium per 100g is shown below in the lamb shank calories chart. lamb shank selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of selenium from the 12 frozen items is in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised where the selenium content is 6.1 mcg per 100g. The total food items which are raw is 21 items. The highest amount of selenium from the 21 raw items is in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw where the content is 24 mcg per 100g. The number of food items which are cooked are 21 items. The highest amount of selenium from the 21 cooked items is in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised where the amount is 35.3 mcg per 100g. Comparing raw and cooked lamb shank shows that cooking can change the levels of selenium by 11.3 mcg in a 100g serving.

Average Content for lamb shank

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of lamb shank, based on the list below of 42 different items under the general description of lamb shank, is 14.50 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 197.69 kcal, the average amount of Protein is 23.21 g, the average amount of Fat is 10.93 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised which in 100g contains 9 mcg of Selenium. For this serving the amount of Calories is 165 kcal, the amount of Protein is 27.5 g, the amount of Fat is 5.22 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 42 different lamb shank nutrition entries in our database, the highest amount of selenium is found in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised which contains 35.3 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 187 kcal, the Protein content is 31.01 g, the Fat content is 6.02 g, the Carbohydrate content is 0 g. chart to show highest selenium in lamb shank per 100g

The lowest amount of selenium in 100g is in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw which contains 2.7 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 216 kcal, the amount of Protein is 18.34 g, the amount of Fat is 15.29 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 32.6 mcg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 12.67 g for Protein, 9.27 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw contains 4.1 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted which contains 79.3 mcg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267 g). For this serving the Calories content is 579.39 kcal, the Protein content is 71.37 g, the Fat content is 30.44 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods.


Lamb shank List, selenium Content per 100g

1. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  35.3 mcg187 kcal (9%)0 g (0%)6.02 g (9%)31.01 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):
   45.18 mcg 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)
  Other serving sizes 3 oz (or 85g):
  30.01 mcg 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%)
2. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.7 mcg180 kcal (9%)0 g (0%)6.67 g (10%)28.17 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
   75.45 mcg 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)
  Other serving sizes 3 oz (or 85g):
  26.95 mcg 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)
3. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.6 mcg243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   45.29 mcg 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
  26.01 mcg 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
4. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.6 mcg243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   45.29 mcg 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
  26.01 mcg 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
5. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.1 mcg191 kcal (10%)0 g (0%)7.74 g (12%)28.3 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   65.62 mcg 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  25.59 mcg 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)
6. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.7 mcg217 kcal (11%)0 g (0%)11.4 g (18%)26.73 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   79.3 mcg 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)
  Other serving sizes 3 oz (or 85g):
  25.25 mcg 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)
7. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.4 mcg225 kcal (11%)0 g (0%)12.45 g (19%)26.41 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   79.09 mcg 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)
  Other serving sizes 3 oz (or 85g):
  24.99 mcg 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%)
8. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.8 mcg242 kcal (12%)0 g (0%)14.42 g (22%)26.2 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   72.28 mcg 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)
  Other serving sizes 3 oz (or 85g):
  23.63 mcg 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)
9. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.2 mcg258 kcal (13%)0 g (0%)16.48 g (25%)25.55 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   72.08 mcg 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)
  Other serving sizes 3 oz (or 85g):
  23.12 mcg 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)
10. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mcg120 kcal (6%)0 g (0%)3.29 g (5%)21.08 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mcg 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mcg 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%)
11. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.5 mcg128 kcal (6%)0 g (0%)4.51 g (7%)20.56 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   6.66 mcg 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  106.6 mcg 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%)
12. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.4 mcg125 kcal (6%)0 g (0%)4.19 g (6%)20.52 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   6.63 mcg 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  106.14 mcg 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%)
13. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.9 mcg185 kcal (9%)0 g (0%)11.5 g (18%)18.99 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   6.21 mcg 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  99.34 mcg 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%)
14. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.4 mcg201 kcal (10%)0 g (0%)13.49 g (21%)18.58 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   6.07 mcg 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  97.07 mcg 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%)
15. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.3 mcg209 kcal (10%)0 g (0%)14.42 g (22%)18.47 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   6.04 mcg 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  96.62 mcg 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%)
16. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.7 mcg230 kcal (12%)0 g (0%)17.07 g (26%)17.91 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   5.87 mcg 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  93.9 mcg 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%)
17. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.9 mcg201 kcal (10%)0 g (0%)13.38 g (21%)18.91 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   5.64 mcg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  90.27 mcg 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%)
18. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.9 mcg201 kcal (10%)0 g (0%)13.38 g (21%)18.91 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   5.64 mcg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  90.27 mcg 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%)
19. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.5 mcg182 kcal (9%)0 g (0%)7.27 g (11%)27.18 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
   28.29 mcg 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)
  Other serving sizes 3 oz (or 85g):
  9.78 mcg 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)
20. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.6 mcg231 kcal (12%)0 g (0%)13.69 g (21%)25.25 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):
   29.36 mcg 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)
  Other serving sizes 3 oz (or 85g):
  9.01 mcg 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)
21. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mcg165 kcal (8%)0 g (0%)5.22 g (8%)27.5 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):
   16.2 mcg 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%)
  Other serving sizes 3 oz (or 85g):
  7.65 mcg 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%)
22. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.7 mcg133 kcal (7%)0 g (0%)5.1 g (8%)20.45 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   2.47 mcg 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  39.46 mcg 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)
  Other serving sizes 3 oz (or 85g):
  7.4 mcg 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%)
23. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.3 mcg236 kcal (12%)0 g (0%)14.44 g (22%)24.78 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):
   17.51 mcg 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%)
  Other serving sizes 3 oz (or 85g):
  7.06 mcg 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%)
24. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mcg123 kcal (6%)0 g (0%)3.81 g (6%)20.83 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 mcg 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  36.29 mcg 557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)
  Other serving sizes 3 oz (or 85g):
  6.8 mcg 104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%)
25. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.8 mcg201 kcal (10%)0 g (0%)13.48 g (21%)18.59 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   2.21 mcg 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  35.38 mcg 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)
  Other serving sizes 3 oz (or 85g):
  6.63 mcg 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%)
26. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.2 mcg195 kcal (10%)0 g (0%)12.68 g (20%)18.85 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   2.04 mcg 55.28 kcal (3%) 0 g (0%) 3.59 g (6%) 5.34 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  32.66 mcg 884.52 kcal (44%) 0 g (0%) 57.52 g (88%) 85.5 g (153%)
  Other serving sizes 3 oz (or 85g):
  6.12 mcg 165.75 kcal (8%) 0 g (0%) 10.78 g (17%) 16.02 g (29%)
27. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.1 mcg186 kcal (9%)0 g (0%)6.04 g (9%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):
   8.42 mcg 256.68 kcal (13%) 0 g (0%) 8.34 g (13%) 42.45 g (76%)
  Other serving sizes 3 oz (or 85g):
  5.19 mcg 158.1 kcal (8%) 0 g (0%) 5.13 g (8%) 26.15 g (47%)
28. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.9 mcg190 kcal (10%)0 g (0%)8.1 g (12%)27.31 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   14.81 mcg 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)
  Other serving sizes 3 oz (or 85g):
  5.02 mcg 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)
29. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.7 mcg244 kcal (12%)0 g (0%)15.13 g (23%)25.16 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   16.19 mcg 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)
  Other serving sizes 3 oz (or 85g):
  4.85 mcg 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)
30. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 mcg258 kcal (13%)0 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   8.9 mcg 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
  Other serving sizes 3 oz (or 85g):
  4.51 mcg 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
31. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 mcg258 kcal (13%)0 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   8.9 mcg 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
  Other serving sizes 3 oz (or 85g):
  4.51 mcg 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
32. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.6 mcg135 kcal (7%)0 g (0%)5.23 g (8%)20.46 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   1.3 mcg 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  20.87 mcg 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)
  Other serving sizes 3 oz (or 85g):
  3.91 mcg 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%)
33. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 mcg181 kcal (9%)0 g (0%)7.01 g (11%)27.68 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   9.16 mcg 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)
  Other serving sizes 3 oz (or 85g):
  3.57 mcg 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%)
34. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 mcg215 kcal (11%)0 g (0%)15.19 g (23%)18.24 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   1.19 mcg 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  19.05 mcg 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)
  Other serving sizes 3 oz (or 85g):
  3.57 mcg 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%)
35. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 mcg118 kcal (6%)0 g (0%)3.28 g (5%)20.82 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   1.16 mcg 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  18.6 mcg 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%)
36. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 mcg234 kcal (12%)0 g (0%)13.95 g (21%)25.34 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):
   10.37 mcg 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)
  Other serving sizes 3 oz (or 85g):
  3.49 mcg 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)
37. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg246 kcal (12%)0 g (0%)15.56 g (24%)24.81 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   10.32 mcg 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)
  Other serving sizes 3 oz (or 85g):
  3.4 mcg 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%)
38. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 mcg223 kcal (11%)0 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.99 mcg 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  15.88 mcg 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%)
39. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Selenium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 mcg223 kcal (11%)0 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.99 mcg 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  15.88 mcg 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%)
40. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg123 kcal (6%)0 g (0%)3.8 g (6%)20.85 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.91 mcg 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  14.52 mcg 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%)
41. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mcg201 kcal (10%)0 g (0%)13.37 g (21%)18.76 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 mcg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  13.61 mcg 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%)
42. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 mcg216 kcal (11%)0 g (0%)15.29 g (24%)18.34 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.77 mcg 61.24 kcal (3%) 0 g (0%) 4.33 g (7%) 5.2 g (9%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito