Welcome to the nutritional selenium content in 14 different types of turkey light meat, ranging from 43 mcg to 20.6 mcg per 100g. The basic type of turkey light meat is Turkey roll, light and dark meat, where the amount of selenium in 100g is 29.2 mcg.

29.2 mcg of selenium per 100g, from Turkey roll, light and dark meat corresponds to % of the selenium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Selenium is 8.28 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten turkey light meat products high in selenium

Below is a summary list for the top ten turkey light meat items ranked by the amount or level of selenium in 100g.

1. Turkey, light or dark meat, smoked, cooked, skin and bone removed : 43mcg
2. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted : 36.5mcg
3. Turkey, light or dark meat, smoked, cooked, with skin, bone removed : 30.3mcg
4. Turkey, all classes, light meat, cooked, roasted : 30.2mcg
5. Turkey from whole, enhanced, light meat, meat only, cooked, roasted : 30.2mcg
6. Turkey from whole, light meat, meat and skin, cooked, roasted : 29.3mcg
7. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted : 29.3mcg
8. Turkey roll, light and dark meat : 29.2mcg
9. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw : 26.5mcg
10. Turkey, diced, light and dark meat, seasoned : 26.1mcg

Following on from the ten top turkey light meat items or products containing selenium we have a more comprehensive break down of Turkey roll, light and dark meat, and the highest item containing selenium which is Turkey, light or dark meat, smoked, cooked, skin and bone removed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of turkey light meat.

At the bottom of the page is the full list for the 14 different types of turkey light meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in turkey light meat.

Turkey roll, light and dark meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey roll, light and dark meat should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 18.14 g (32% RDA), the amount of Fat is 6.99 g (11% RDA) and the amount of Carbohydrate is 2.12 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in turkey light meat.

selenium and nutrition facts in turkey light meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey roll, light and dark meat has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of turkey roll, light and dark meat is a serving size of 0.67 g, and the amount of Selenium is 19.6 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.17 g (21.48% RDA), Fat 4.69 g (7.38% RDA), Carbohydrate 1.42 g (1.34% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in turkey light meat per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Turkey roll, light and dark meat the typical serving size is 1 oz (or 28.35 g) which contains 8.28 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 42.24 kcal, the Protein content is 5.14 g, the Fat content is 1.98 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in turkey light meat

Macronutrients in Turkey roll, light and dark meat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 17.9 (kcal).The total calories from carbohydrate is 2.3 (kcal).selenium, calories and nutritional content in turkey light meat

Mcg of selenium in turkey light meat (per 100g)

This list of 14 types of turkey light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, light or dark meat, smoked, cooked, skin and bone removed through to Turkey from whole, enhanced, light meat, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in turkey light meat.

The list below gives the total selenium content in the 14 items from the general description 'turkey light meat' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey light meat selenium per 100g

The corresponding nutritional value for turkey light meat based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. turkey light meat selenium per 100g

The corresponding Calories for turkey light meat ranked by the amount of selenium per 100g is shown below in the turkey light meat calories chart. turkey light meat selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of selenium from the 2 frozen items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted where the selenium content is 36.5 mcg per 100g. The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the content is 26.5 mcg per 100g. The number of food items which are cooked are 6 items. The highest amount of selenium from the 6 cooked items is in Turkey, light or dark meat, smoked, cooked, skin and bone removed where the amount is 43 mcg per 100g. Comparing raw and cooked turkey light meat shows that cooking can change the levels of selenium by 16.5 mcg in a 100g serving.

Average Content for turkey light meat

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of turkey light meat, based on the list below of 14 different items under the general description of turkey light meat, is 28.38 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 120.93 kcal, the average amount of Protein is 19.72 g, the average amount of Fat is 3.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted which in 100g contains 29.3 mcg of Selenium. For this serving the amount of Calories is 157 kcal, the amount of Protein is 26.52 g, the amount of Fat is 5.64 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 14 different turkey light meat nutrition entries in our database, the highest amount of selenium is found in Turkey, light or dark meat, smoked, cooked, skin and bone removed which contains 43 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving chart to show highest selenium in turkey light meat per 100g

The lowest amount of selenium in 100g is in Turkey from whole, enhanced, light meat, meat and skin, raw which contains 20.6 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 147 kcal, the amount of Protein is 20.02 g, the amount of Fat is 7.42 g, the amount of Carbohydrate is 0.04 g.

The difference between the highest and lowest values gives a selenium range of 22.4 mcg per 100g. The range for the other nutrients are as follows;

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Turkey roll, light and dark meat contains 29.2 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw which contains 300.51 mcg in 1 box (net weight, 2.5 lb) (or 1134 g). For this serving the Calories content is 1360.8 kcal, the Protein content is 199.58 g, the Fat content is 24.95 g and the Carbohydrate content is 72.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.


Turkey light meat List, selenium Content per 100g

1. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium
(%RDA)
  Profile for a 100g serving :
  43 mcg
  Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
  12.04 mcg 45.36 kcal (2%) 0 g (0%) 1.4 g (2%) 8.2 g (15%)
  Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
  18.06 mcg 68.04 kcal (3%) 0 g (0%) 2.1 g (3%) 12.31 g (22%)
2. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg155 kcal (8%)3.07 g (2%)5.78 g (9%)21.32 g (38%)
  Typical Serving size of 1 cup and chopped or diced (or 135g):
   49.28 mcg 209.25 kcal (10%) 4.14 g (3%) 7.8 g (12%) 28.78 g (51%)
  Other serving sizes 1 box (net weight and 1.72 lb) (or 782g):
  285.43 mcg 1212.1 kcal (61%) 24.01 g (18%) 45.2 g (70%) 166.72 g (298%)
  Other serving sizes .25 box (net weight and 0.43 lb) (or 196g):
  71.54 mcg 303.8 kcal (15%) 6.02 g (5%) 11.33 g (17%) 41.79 g (75%)
3. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium
  Profile for a 100g serving :
  30.3 mcg
  Other serving sizes 1 oz and boneless (or 28.35g):
  8.59 mcg 56.7 kcal (3%) 0 g (0%) 2.75 g (4%) 7.97 g (14%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  5.15 mcg 34 kcal (2%) 0 g (0%) 1.65 g (3%) 4.78 g (9%)
  Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
  8.48 mcg 56 kcal (3%) 0 g (0%) 2.72 g (4%) 7.87 g (14%)
  Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
  12.73 mcg 84 kcal (4%) 0 g (0%) 4.07 g (6%) 11.8 g (21%)
4. Turkey, all classes, light meat, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.2 mcg147 kcal (7%)0 g (0%)2.08 g (3%)30.13 g (54%)
  Typical Serving size of 1 serving (or 85g):
   25.67 mcg 124.95 kcal (6%) 0 g (0%) 1.77 g (3%) 25.61 g (46%)
5. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.2 mcg127 kcal (6%)0 g (0%)2.08 g (3%)26.97 g (48%)
  Typical Serving size of 1 serving (or 85g):
   25.67 mcg 107.95 kcal (5%) 0 g (0%) 1.77 g (3%) 22.92 g (41%)
6. Turkey from whole, light meat, meat and skin, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.3 mcg177 kcal (9%)0.05 g (0%)5.57 g (9%)29.55 g (53%)
  Typical Serving size of 1 serving (or 85g):
   24.91 mcg 150.45 kcal (8%) 0.04 g (0%) 4.73 g (7%) 25.12 g (45%)
7. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.3 mcg157 kcal (8%)0 g (0%)5.64 g (9%)26.52 g (47%)
  Typical Serving size of 1 serving (or 85g):
   24.91 mcg 133.45 kcal (7%) 0 g (0%) 4.79 g (7%) 22.54 g (40%)
  Other serving sizes 1 lb (or 453g):
  132.73 mcg 711.21 kcal (36%) 0 g (0%) 25.55 g (39%) 120.14 g (215%)
8. Turkey roll, light and dark meat - Selenium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.2 mcg149 kcal (7%)2.12 g (2%)6.99 g (11%)18.14 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   8.28 mcg 42.24 kcal (2%) 0.6 g (0%) 1.98 g (3%) 5.14 g (9%)
  Other serving sizes 2 slices (or 57g):
  16.64 mcg 84.93 kcal (4%) 1.21 g (1%) 3.98 g (6%) 10.34 g (18%)
9. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.5 mcg120 kcal (6%)6.4 g (5%)2.2 g (3%)17.6 g (31%)
  Typical Serving size of 1 box (net weight and 2.5 lb) (or 1134g):
   300.51 mcg 1360.8 kcal (68%) 72.58 g (56%) 24.95 g (38%) 199.58 g (356%)
  Other serving sizes .25 box (net weight and 0.625 lb) (or 284g):
  75.26 mcg 340.8 kcal (17%) 18.18 g (14%) 6.25 g (10%) 49.98 g (89%)
10. Turkey, diced, light and dark meat, seasoned - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.1 mcg138 kcal (7%)1 g (1%)6 g (9%)18.7 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   7.4 mcg 39.12 kcal (2%) 0.28 g (0%) 1.7 g (3%) 5.3 g (9%)
  Other serving sizes .5 lb (or 227g):
  59.25 mcg 313.26 kcal (16%) 2.27 g (2%) 13.62 g (21%) 42.45 g (76%)
11. Turkey from whole, light meat, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.7 mcg114 kcal (6%)0 g (0%)1.48 g (2%)23.66 g (42%)
  Typical Serving size of 1 serving (or 85g):
   19.3 mcg 96.9 kcal (5%) 0 g (0%) 1.26 g (2%) 20.11 g (36%)
12. Turkey from whole, enhanced, light meat, meat only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.7 mcg101 kcal (5%)0 g (0%)1.66 g (3%)21.54 g (38%)
  Typical Serving size of 1 serving (or 85g):
   19.3 mcg 85.85 kcal (4%) 0 g (0%) 1.41 g (2%) 18.31 g (33%)
13. Turkey from whole, light meat, meat and skin, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.7 mcg161 kcal (8%)0 g (0%)7.43 g (11%)21.96 g (39%)
  Typical Serving size of 1 lb (or 453g):
   93.77 mcg 729.33 kcal (36%) 0 g (0%) 33.66 g (52%) 99.48 g (178%)
  Other serving sizes 1 oz (or 28.35g):
  5.87 mcg 45.64 kcal (2%) 0 g (0%) 2.11 g (3%) 6.23 g (11%)
14. Turkey from whole, enhanced, light meat, meat and skin, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.6 mcg147 kcal (7%)0.04 g (0%)7.42 g (11%)20.02 g (36%)
  Typical Serving size of 1 lb (or 453g):
   93.32 mcg 665.91 kcal (33%) 0.18 g (0%) 33.61 g (52%) 90.69 g (162%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito