Welcome to the nutritional selenium content in 16 different types of potato chips, ranging from 8.1 mcg to 0.9 mcg per 100g. The basic type of potato chips is Snacks, potato chips, reduced fat, where the amount of selenium in 100g is 8.1 mcg.

8.1 mcg of selenium per 100g, from Snacks, potato chips, reduced fat corresponds to % of the selenium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Selenium is 2.3 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten potato chips products high in selenium

Below is a summary list for the top ten potato chips items ranked by the amount or level of selenium in 100g.

1. Snacks, potato chips, barbecue-flavor : 8.1mcg
2. Snacks, potato chips, sour-cream-and-onion-flavor : 8.1mcg
3. Snacks, potato chips, plain, salted : 8.1mcg
4. Snacks, potato chips, made from dried potatoes, cheese-flavor : 8.1mcg
5. Snacks, potato chips, reduced fat : 8.1mcg
6. Snacks, potato chips, fat free, salted : 8.1mcg
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 8.1mcg
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 8.1mcg
9. Snacks, potato chips, plain, unsalted : 8.1mcg
10. Potato chips, without salt, reduced fat : 8.1mcg

Following on from the ten top potato chips items or products containing selenium we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing selenium which is Snacks, potato chips, barbecue-flavor. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of potato chips.

At the bottom of the page is the full list for the 16 different types of potato chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in potato chips.

Snacks, potato chips, reduced fat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 7.1 g (13% RDA), the amount of Fat is 20.8 g (32% RDA) and the amount of Carbohydrate is 66.9 g (51% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in potato chips.

selenium and nutrition facts in potato chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of snacks, potato chips, reduced fat is a serving size of 0.21 g, and the amount of Selenium is 1.72 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.51 g (2.76% RDA), Fat 4.42 g (6.79% RDA), Carbohydrate 14.2 g (10.83% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in potato chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, potato chips, reduced fat the typical serving size is 1 oz (or 28.35 g) which contains 2.3 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 133.53 kcal, the Protein content is 2.01 g, the Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in potato chips

Macronutrients in Snacks, potato chips, reduced fat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The number of calories from Fat is 51.9 (kcal).The total calories from carbohydrate is 75.9 (kcal).selenium, calories and nutritional content in potato chips

Mcg of selenium in potato chips (per 100g)

This list of 16 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, barbecue-flavor through to Snacks, potato chips, fat-free, made with olestra where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in potato chips.

The list below gives the total selenium content in the 16 items from the general description 'potato chips' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potato chips selenium per 100g

The corresponding nutritional value for potato chips based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. potato chips selenium per 100g

The corresponding Calories for potato chips ranked by the amount of selenium per 100g is shown below in the potato chips calories chart. potato chips selenium per 100g

Average Content for potato chips

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of potato chips, based on the list below of 16 different items under the general description of potato chips, is 6.26 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 478.00 kcal, the average amount of Protein is 6.50 g, the average amount of Fat is 25.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted which in 100g contains 8.1 mcg of Selenium. For this serving the amount of Calories is 536 kcal, the amount of Protein is 7 g, the amount of Fat is 34.6 g and the amount of Carbohydrate is 52.9 g.

Highest selenium Content per 100g

Using the list below for the 16 different potato chips nutrition entries in our database, the highest amount of selenium is found in Snacks, potato chips, barbecue-flavor which contains 8.1 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 490 kcal, the Protein content is 7.7 g, the Fat content is 32.4 g, the Carbohydrate content is 52.8 g. chart to show highest selenium in potato chips per 100g

The lowest amount of selenium in 100g is in Snacks, potato chips, fat-free, made with olestra which contains 0.9 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 274 kcal, the amount of Protein is 7.74 g, the amount of Fat is 0.7 g, the amount of Carbohydrate is 65 g.

The difference between the highest and lowest values gives a selenium range of 7.2 mcg per 100g. The range for the other nutrients are as follows; 216 kcal for Calories, 0.04 g for Protein, 31.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 8.1 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Snacks, potato chips, white, restructured, baked which contains 2.75 mcg in 1 cup (or 34 g). For this serving the Calories content is 159.46 kcal, the Protein content is 1.7 g, the Fat content is 6.19 g and the Carbohydrate content is 24.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.


Potato chips List, selenium Content per 100g

1. Snacks, potato chips, barbecue-flavor - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  8.1 mcg490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  16.04 mcg 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
2. Snacks, potato chips, sour-cream-and-onion-flavor - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  16.04 mcg 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
3. Snacks, potato chips, plain, salted - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  18.39 mcg 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
4. Snacks, potato chips, made from dried potatoes, cheese-flavor - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  15.47 mcg 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
5. Snacks, potato chips, reduced fat - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  13.77 mcg 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
6. Snacks, potato chips, fat free, salted - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  18.39 mcg 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  18.39 mcg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  18.39 mcg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
9. Snacks, potato chips, plain, unsalted - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  18.39 mcg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
10. Potato chips, without salt, reduced fat - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
11. Snacks, potato chips, white, restructured, baked - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   2.75 mcg 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  0.97 mcg 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
12. Snacks, potato chips, made from dried potatoes, reduced fat - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mcg502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 mcg 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  4.93 mcg 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
13. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Selenium
  Nutritional Value : 16 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mcg253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 mcg 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
14. Snack, potato chips, made from dried potatoes, plain - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 mcg559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.62 mcg 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  4.36 mcg 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
15. Snacks, sweet potato chips, unsalted - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 mcg532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.6 mcg 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  0.59 mcg 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  0.71 mcg 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito