Welcome to the nutritional selenium content in 100 different types of pork loin, ranging from 51.6 mcg to 33.8 mcg per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of selenium in 100g is 36.1 mcg.

36.1 mcg of selenium per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to % of the selenium RDA. For a typical serving size of 1 lb (or 453.6 g) the amount of Selenium is 163.75 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty pork loin products high in selenium

Below is a summary list for the top twenty pork loin items ranked by the amount or level of selenium in 100g.

1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled : 51.6mcg
2. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised : 48.6mcg
3. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted : 48.5mcg
4. Pork, fresh, loin, whole, separable lean only, cooked, braised : 48.2mcg
5. Pork, fresh, loin, whole, separable lean only, cooked, broiled : 48.2mcg
6. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled : 47.7mcg
7. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted : 47.6mcg
8. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised : 47.4mcg
9. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised : 47.4mcg
10. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled : 47.4mcg
11. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled : 47.3mcg
12. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled : 47.2mcg
13. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted : 46.4mcg
14. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised : 46.3mcg
15. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised : 46.1mcg
16. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled : 46mcg
17. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled : 45.9mcg
18. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted : 45.9mcg
19. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled : 45.7mcg
20. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted : 45.7mcg

Following on from the twenty top pork loin items or products containing selenium we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing selenium which is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in pork loin.

selenium and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Selenium is 25.24 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 163.75 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).selenium, calories and nutritional content in pork loin

Mcg of selenium in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled through to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in pork loin.

The list below gives the total selenium content in the 100 items from the general description 'pork loin' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin selenium per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. pork loin selenium per 100g

The corresponding Calories for pork loin ranked by the amount of selenium per 100g is shown below in the pork loin calories chart. pork loin selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of selenium from the 16 raw items is in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw where the content is 40.6 mcg per 100g. The number of food items which are cooked are 84 items. The highest amount of selenium from the 84 cooked items is in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled where the amount is 51.6 mcg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of selenium by 11 mcg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 42.07 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 196.90 kcal, the average amount of Protein is 26.45 g, the average amount of Fat is 9.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted which in 100g contains 43.1 mcg of Selenium. For this serving the amount of Calories is 206 kcal, the amount of Protein is 28.82 g, the amount of Fat is 9.21 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of selenium is found in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled which contains 51.6 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 187 kcal, the Protein content is 30.42 g, the Fat content is 6.33 g, the Carbohydrate content is 0 g. chart to show highest selenium in pork loin per 100g

The lowest amount of selenium in 100g is in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw which contains 33.8 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 170 kcal, the amount of Protein is 20.71 g, the amount of Fat is 9.03 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 17.8 mcg per 100g. The range for the other nutrients are as follows; 17 kcal for Calories, 9.71 g for Protein, 2.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 36.1 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted which contains 513 mcg in 1 raw pr g (or 1125 g). For this serving the Calories content is 1968.75 kcal, the Protein content is 310.28 g, the Fat content is 80.33 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium content in foods.


Pork loin List, selenium Content per 100g

1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  51.6 mcg187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   43.86 mcg 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  37.67 mcg 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
2. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.6 mcg247 kcal (12%)0 g (0%)14.26 g (22%)27.74 g (50%)
  Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):
   38.88 mcg 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)
  Other serving sizes 3 oz (or 85g):
  41.31 mcg 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%)
3. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.5 mcg219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   66.93 mcg 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
4. Pork, fresh, loin, whole, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.2 mcg204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   40.97 mcg 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  38.56 mcg 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
5. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.2 mcg210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   40.97 mcg 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  38.08 mcg 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
6. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.7 mcg201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   40.55 mcg 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  36.25 mcg 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
7. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.6 mcg227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   65.69 mcg 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
8. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.4 mcg200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   88.64 mcg 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
9. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.4 mcg195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   116.13 mcg 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  85.32 mcg 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
10. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.4 mcg216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   57.83 mcg 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
11. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.3 mcg216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   40.21 mcg 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
  33.58 mcg 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
12. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.2 mcg169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   77.41 mcg 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  61.83 mcg 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
13. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.4 mcg204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   457.04 mcg 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
14. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.3 mcg273 kcal (14%)0 g (0%)17.71 g (27%)26.49 g (47%)
  Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):
   39.82 mcg 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)
  Other serving sizes 3 oz (or 85g):
  39.36 mcg 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%)
15. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.1 mcg163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   74.22 mcg 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
16. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 mcg131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   61.64 mcg 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
17. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.9 mcg161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   72.98 mcg 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
18. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.9 mcg178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   292.84 mcg 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
19. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.7 mcg180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   66.72 mcg 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  38.85 mcg 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
20. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.7 mcg116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   232.16 mcg 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
21. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.6 mcg175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   513 mcg 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  386.69 mcg 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
22. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.5 mcg171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   38.68 mcg 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  37.31 mcg 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
23. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.4 mcg208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   84.9 mcg 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
24. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.4 mcg186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   78.09 mcg 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  30.42 mcg 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
25. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.4 mcg211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   38.59 mcg 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  32.69 mcg 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
26. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.4 mcg224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   38.59 mcg 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  29.96 mcg 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
27. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.4 mcg211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   107.14 mcg 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  38.59 mcg 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
28. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.4 mcg121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   230.63 mcg 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
29. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.3 mcg239 kcal (12%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   38.51 mcg 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  40.32 mcg 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
30. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.3 mcg242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   38.51 mcg 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  39.41 mcg 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
31. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.3 mcg174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   111.89 mcg 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  88.34 mcg 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
32. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.3 mcg173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   65.69 mcg 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
33. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.3 mcg170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   72.03 mcg 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
34. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.3 mcg142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   60.7 mcg 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
35. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.2 mcg194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   406.8 mcg 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
36. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.7 mcg192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   285.19 mcg 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
37. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.7 mcg247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   54.53 mcg 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
38. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.4 mcg230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   464.42 mcg 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  37.74 mcg 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
39. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.3 mcg222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   91.26 mcg 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
40. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.2 mcg201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   102.1 mcg 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  37.57 mcg 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
41. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.1 mcg242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   82.47 mcg 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
42. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.1 mcg234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   79.38 mcg 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
43. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mcg260 kcal (13%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   37.4 mcg 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
  35.2 mcg 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
44. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.8 mcg270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   60.44 mcg 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
45. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.7 mcg195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   75.16 mcg 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
46. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.7 mcg199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   370.58 mcg 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
47. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.6 mcg209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   68.45 mcg 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  37.06 mcg 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
48. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.6 mcg196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   63.22 mcg 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  37.06 mcg 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
49. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.2 mcg214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   122.26 mcg 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  36.72 mcg 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
50. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.1 mcg206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   337.47 mcg 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
51. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.9 mcg216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   52.34 mcg 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
52. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.8 mcg222 kcal (11%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   47.94 mcg 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)
  Other serving sizes 3 oz (or 85g):
  36.38 mcg 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%)
53. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.6 mcg231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   383.4 mcg 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
54. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.1 mcg170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   56.84 mcg 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
55. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mcg172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   59.64 mcg 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  76.86 mcg 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
56. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mcg238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   103.74 mcg 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  35.7 mcg 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
57. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.9 mcg273 kcal (14%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   35.62 mcg 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
  31.43 mcg 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
58. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.8 mcg255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   86.11 mcg 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
59. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.8 mcg222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   81.51 mcg 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
60. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.8 mcg235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   109.1 mcg 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  35.53 mcg 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
61. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.5 mcg261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   77.61 mcg 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
62. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.2 mcg217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   341.96 mcg 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  442.9 mcg 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
63. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.8 mcg238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   70.18 mcg 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
64. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.6 mcg110 kcal (6%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   64.15 mcg 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
65. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.5 mcg196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   57.51 mcg 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
66. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.3 mcg200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   54.41 mcg 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
67. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.3 mcg252 kcal (13%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   127.75 mcg 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
  34.26 mcg 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)
68. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.2 mcg248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   314.77 mcg 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
69. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.6 mcg123 kcal (6%)0 g (0%)4.21 g (6%)21.35 g (38%)
  Typical Serving size of 1 chop (or 158g):
   62.57 mcg 194.34 kcal (10%) 0 g (0%) 6.65 g (10%) 33.73 g (60%)
70. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.5 mcg260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   48.19 mcg 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
71. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.1 mcg123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   68.82 mcg 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  441.44 mcg 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
72. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.7 mcg254 kcal (13%)0 g (0%)16.71 g (26%)24.29 g (43%)
  Typical Serving size of 1 roast (or 830g):
   321.21 mcg 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%)
73. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.7 mcg222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   83.21 mcg 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
74. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.7 mcg211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   65.4 mcg 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
75. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.5 mcg193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   84.32 mcg 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
76. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.3 mcg136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   77.37 mcg 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  32.94 mcg 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
77. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.2 mcg143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   127.21 mcg 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  32.47 mcg 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
78. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mcg147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   152.76 mcg 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  32.3 mcg 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
79. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.7 mcg169 kcal (8%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   56.55 mcg 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
80. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.7 mcg156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   229.59 mcg 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
81. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.4 mcg121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   336.97 mcg 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
82. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.1 mcg157 kcal (8%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   418.86 mcg 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
83. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.7 mcg256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   78.91 mcg 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
84. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.7 mcg133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   77.07 mcg 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  330.67 mcg 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
85. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.4 mcg231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   79.72 mcg 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
86. Pork, fresh, loin, whole, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.1 mcg143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   163.75 mcg 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  38.27 mcg 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
87. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.1 mcg256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   61.01 mcg 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
88. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mcg127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   64.08 mcg 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  163.3 mcg 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
89. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.8 mcg173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   424.59 mcg 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
90. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.5 mcg186 kcal (9%)0 g (0%)11.04 g (17%)20.28 g (36%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):
   47.22 mcg 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)
  Other serving sizes 1 lb (or 453.6g):
  161.03 mcg 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%)
91. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.5 mcg190 kcal (10%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   53.25 mcg 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
92. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.4 mcg152 kcal (8%)0 g (0%)6.48 g (10%)21.8 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   160.57 mcg 689.47 kcal (34%) 0 g (0%) 29.39 g (45%) 98.88 g (177%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):
  31.15 mcg 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%)
93. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.2 mcg106 kcal (5%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   189.02 mcg 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
94. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.1 mcg209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   29.84 mcg 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  28.43 mcg 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
95. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.9 mcg192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   295.95 mcg 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  29.67 mcg 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
96. Pork, fresh, loin, country-style ribs, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.8 mcg140 kcal (7%)0 g (0%)5.64 g (9%)20.76 g (37%)
  Typical Serving size of 1 rib (or 197g):
   68.56 mcg 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%)
  Other serving sizes 1 raw pr g (or 2532g):
  881.14 mcg 3544.8 kcal (177%) 0 g (0%) 142.8 g (220%) 525.64 g (939%)
97. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.7 mcg114 kcal (6%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   186.34 mcg 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
98. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.5 mcg127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   63.83 mcg 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  156.49 mcg 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
99. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.5 mcg359 kcal (18%)0 g (0%)29.46 g (45%)21.75 g (39%)
  Typical Serving size of 1 rack (or 138g):
   47.61 mcg 495.42 kcal (25%) 0 g (0%) 40.65 g (63%) 30.02 g (54%)
100. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Selenium
  Nutritional Value : 15 / 100     food group - Pork Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.8 mcg170 kcal (9%)0 g (0%)9.03 g (14%)20.71 g (37%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):
   67.26 mcg 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito