Amount of Selenium in Chicken

Welcome to the nutritional selenium content in 100 different types of chicken, ranging from 137 mcg to 21.3 mcg per 100g. The basic type of chicken is Chicken patty, frozen, cooked, where the amount of selenium in 100g is 23.3 mcg.

23.3 mcg of selenium per 100g, from Chicken patty, frozen, cooked corresponds to % of the selenium RDA. For a typical serving size of 1 patty (or 60 g) the amount of Selenium is 13.98 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty chicken products high in selenium

Below is a summary list for the top twenty chicken items ranked by the amount or level of selenium in 100g.

1. Chicken, broilers or fryers, skin only, cooked, roasted : 137mcg
2. Chicken, broilers or fryers, skin only, cooked, stewed : 112.1mcg
3. Chicken, broilers or fryers, giblets, cooked, fried : 104.2mcg
4. Chicken, roasting, giblets, cooked, simmered : 100.1mcg
5. Chicken, capons, giblets, cooked, simmered : 95mcg
6. Chicken, stewing, giblets, cooked, simmered : 90.4mcg
7. Chicken, liver, all classes, cooked, pan-fried : 88.2mcg
8. Chicken, liver, all classes, cooked, simmered : 82.4mcg
9. Chicken, broilers or fryers, skin only, cooked, fried, flour : 62.9mcg
10. Chicken, broilers or fryers, giblets, cooked, simmered : 59.6mcg
11. Chicken, stewing, giblets, raw : 56.1mcg
12. Chicken, capons, giblets, raw : 55.3mcg
13. Chicken, broilers or fryers, giblets, raw : 55.2mcg
14. Chicken, liver, all classes, raw : 54.6mcg
15. Chicken, roasting, giblets, raw : 54.1mcg
16. Chicken, broilers or fryers, skin only, cooked, fried, batter : 53.9mcg
17. Chicken, broiler, rotisserie, BBQ, wing, meat only : 51.1mcg
18. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 51.1mcg
19. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning : 48.3mcg
20. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 41.7mcg

Following on from the twenty top chicken items or products containing selenium we have a more comprehensive break down of Chicken patty, frozen, cooked, and the highest item containing selenium which is Chicken, broilers or fryers, skin only, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in chicken.

Chicken patty, frozen, cooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken patty, frozen, cooked should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 19.58 g (30% RDA) and the amount of Carbohydrate is 12.84 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken patty, frozen, cooked has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of chicken patty, frozen, cooked is a serving size of 0.35 g, and the amount of Selenium is 8.12 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.17 g (9.41% RDA), Fat 6.82 g (10.45% RDA), Carbohydrate 4.47 g (3.48% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 patty (or 60 g)

For the food Chicken patty, frozen, cooked the typical serving size is 1 patty (or 60 g) which contains 13.98 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 172.2 kcal, the Protein content is 8.91 g, the Fat content is 11.75 g and the Carbohydrate content is 7.7 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Chicken patty, frozen, cooked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 patty or 60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 35.6 (kcal).The number of calories from Fat is 105.8 (kcal).The total calories from carbohydrate is 30.8 (kcal).

Mcg of selenium in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, skin only, cooked, roasted through to Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in chicken.

The list below gives the total selenium content in the 100 items from the general description 'chicken' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of selenium per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of selenium from the 5 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the selenium content is 41.7 mcg per 100g. The total food items which are raw is 9 items. The highest amount of selenium from the 9 raw items is in Chicken, stewing, giblets, raw where the content is 56.1 mcg per 100g. The number of food items which are cooked are 75 items. The highest amount of selenium from the 75 cooked items is in Chicken, broilers or fryers, skin only, cooked, roasted where the amount is 137 mcg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of selenium by 80.9 mcg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 35.77 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 219.48 kcal, the average amount of Protein is 24.49 g, the average amount of Fat is 11.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Chicken, broilers or fryers, light meat, meat only, cooked, fried which in 100g contains 26.2 mcg of Selenium. For this serving the amount of Calories is 192 kcal, the amount of Protein is 32.82 g, the amount of Fat is 5.54 g and the amount of Carbohydrate is 0.42 g.

Highest selenium Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of selenium is found in Chicken, broilers or fryers, skin only, cooked, roasted which contains 137 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 454 kcal, the Protein content is 20.36 g, the Fat content is 40.68 g, the Carbohydrate content is 0 g.

The lowest amount of selenium in 100g is in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour which contains 21.3 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 321 kcal, the amount of Protein is 26.11 g, the amount of Fat is 22.16 g, the amount of Carbohydrate is 2.39 g.

The difference between the highest and lowest values gives a selenium range of 115.7 mcg per 100g. The range for the other nutrients are as follows; 133 kcal for Calories, 5.75 g for Protein, 18.52 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Chicken patty, frozen, cooked contains 23.3 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 151.09 mcg in 1 cup, chopped or diced (or 145 g). For this serving the Calories content is 401.65 kcal, the Protein content is 47.18 g, the Fat content is 19.52 g and the Carbohydrate content is 6.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium foods.

Chicken List, selenium Content per 100g 1. Chicken, broilers or fryers, skin only, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   137 mcg 454 kcal (23%) 0 g (0%) 40.68 g (63%) 20.36 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):    46.58 mcg 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)   Other serving sizes .5 chicken and skin only (or 56g):   76.72 mcg 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%) 2. Chicken, broilers or fryers, skin only, cooked, stewed - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   112.1 mcg 363 kcal (18%) 0 g (0%) 33.04 g (51%) 15.22 g (27%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    49.32 mcg 159.72 kcal (8%) 0 g (0%) 14.54 g (22%) 6.7 g (12%)   Other serving sizes .5 chicken and skin only (or 72g):   80.71 mcg 261.36 kcal (13%) 0 g (0%) 23.79 g (37%) 10.96 g (20%) 3. Chicken, broilers or fryers, giblets, cooked, fried - Selenium   Nutritional Value : 17 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   104.2 mcg 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    151.09 mcg 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   13.55 mcg 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 4. Chicken, roasting, giblets, cooked, simmered - Selenium   Nutritional Value : 18 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   100.1 mcg 165 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    145.15 mcg 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):   15.02 mcg 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 5. Chicken, capons, giblets, cooked, simmered - Selenium   Nutritional Value : 18 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mcg 164 kcal (8%) 0.76 g (1%) 5.4 g (8%) 26.39 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    137.75 mcg 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):   10.45 mcg 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 6. Chicken, stewing, giblets, cooked, simmered - Selenium   Nutritional Value : 17 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90.4 mcg 194 kcal (10%) 0.11 g (0%) 9.3 g (14%) 25.73 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    131.08 mcg 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):   15.37 mcg 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 7. Chicken, liver, all classes, cooked, pan-fried - Selenium   Nutritional Value : 20 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88.2 mcg 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    38.81 mcg 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   25 mcg 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 8. Chicken, liver, all classes, cooked, simmered - Selenium   Nutritional Value : 21 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82.4 mcg 167 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    36.26 mcg 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 9. Chicken, broilers or fryers, skin only, cooked, fried, flour - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.9 mcg 502 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):    20.76 mcg 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)   Other serving sizes .5 chicken and skin only (or 56g):   35.22 mcg 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%) 10. Chicken, broilers or fryers, giblets, cooked, simmered - Selenium   Nutritional Value : 20 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59.6 mcg 157 kcal (8%) 0 g (0%) 4.5 g (7%) 27.15 g (48%)   Typical Serving size of 1 cup chopped or dice (or 145g):    86.42 mcg 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 11. Chicken, stewing, giblets, raw - Selenium   Nutritional Value : 18 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56.1 mcg 168 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):    15.71 mcg 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1 giblets (or 81g):   45.44 mcg 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 12. Chicken, capons, giblets, raw - Selenium   Nutritional Value : 19 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55.3 mcg 130 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1 giblets (or 115g):    63.6 mcg 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):   9.95 mcg 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 13. Chicken, broilers or fryers, giblets, raw - Selenium   Nutritional Value : 19 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55.2 mcg 124 kcal (6%) 1.8 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):    12.7 mcg 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1 giblets (or 75g):   41.4 mcg 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 14. Chicken, liver, all classes, raw - Selenium   Nutritional Value : 22 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54.6 mcg 119 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1 liver (or 44g):    24.02 mcg 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 15. Chicken, roasting, giblets, raw - Selenium   Nutritional Value : 19 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54.1 mcg 127 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    13.53 mcg 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1 giblets (or 113g):   61.13 mcg 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 16. Chicken, broilers or fryers, skin only, cooked, fried, batter - Selenium   Nutritional Value : 13 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   53.9 mcg 394 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):    61.45 mcg 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes .5 chicken and skin only (or 190g):   102.41 mcg 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 17. Chicken, broiler, rotisserie, BBQ, wing, meat only - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51.1 mcg 184 kcal (9%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    26.06 mcg 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 18. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51.1 mcg 197 kcal (10%) 0 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1 wing (or 53g):    27.08 mcg 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1 serving (3 oz) (or 85g):   43.44 mcg 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1 oz (or 28.35g):   14.49 mcg 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 19. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   48.3 mcg 205 kcal (10%) 0 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1 back (or 102g):    49.27 mcg 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1 serving (3 oz) (or 85g):   41.06 mcg 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1 oz (or 28.35g):   13.69 mcg 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 20. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41.7 mcg 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    30.86 mcg 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 21. Chicken, gizzard, all classes, cooked, simmered - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41.1 mcg 154 kcal (8%) 0 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1 cup chopped or dice (or 145g):    59.6 mcg 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 22. Chicken, broiler, rotisserie, BBQ, back meat only - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41.1 mcg 212 kcal (11%) 0 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 1 back (or 182g):    74.8 mcg 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%) 23. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40.2 mcg 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    21.31 mcg 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   34.17 mcg 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   11.4 mcg 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 24. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40.1 mcg 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    40.9 mcg 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   34.09 mcg 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   11.37 mcg 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 25. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38.2 mcg 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    20.25 mcg 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   32.47 mcg 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   10.83 mcg 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 26. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38.2 mcg 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    19.48 mcg 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 27. Chicken, broiler, rotisserie, BBQ, back meat and skin - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35.4 mcg 251 kcal (13%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    64.43 mcg 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 28. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.8 mcg 215 kcal (11%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    18.44 mcg 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   29.58 mcg 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   9.87 mcg 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 29. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.2 mcg 242 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1 serving (or 96g):    32.83 mcg 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 30. Chicken, wing, frozen, glazed, barbecue flavored - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.2 mcg 211 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1 piece (or 29g):    9.63 mcg 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1 serving (or 86g):   28.55 mcg 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 31. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.6 mcg 148 kcal (7%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    111.82 mcg 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   27.71 mcg 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   9.24 mcg 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 32. Chicken, broilers or fryers, breast, meat only, raw - Selenium   Nutritional Value : 16 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32 mcg 114 kcal (6%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    22.72 mcg 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   37.76 mcg 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 33. Chicken breast tenders, cooked, microwaved - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.6 mcg 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    4.59 mcg 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   18.97 mcg 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 34. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.6 mcg 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    104.96 mcg 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   26.01 mcg 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   8.68 mcg 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 35. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29.2 mcg 176 kcal (9%) 0 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1 thigh without skin (or 111g):    32.41 mcg 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1 thigh with skin (or 129g):   37.67 mcg 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 36. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29.1 mcg 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    22.7 mcg 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   37.83 mcg 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 37. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29 mcg 331 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):    20.88 mcg 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes .5 back and bone removed (or 120g):   34.8 mcg 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 38. Chicken, stewing, light meat, meat only, cooked, stewed - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.7 mcg 213 kcal (11%) 0 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    40.18 mcg 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   18.37 mcg 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 39. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mcg 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    23.52 mcg 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   39.2 mcg 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 40. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.9 mcg 149 kcal (7%) 0 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1 drumstick without skin (or 95g):    26.51 mcg 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1 drumstick with skin (or 105g):   29.3 mcg 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 41. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.6 mcg 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    38.64 mcg 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   14.35 mcg 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   23.74 mcg 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 42. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.4 mcg 172 kcal (9%) 0 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1 drumstick (or 71g):    19.45 mcg 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 43. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.2 mcg 277 kcal (14%) 9.5 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    30.74 mcg 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes .5 chicken and bone removed (or 188g):   51.14 mcg 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 44. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mcg 196 kcal (10%) 0 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1 thigh (or 89g):    24.03 mcg 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1 serving (3 oz) (or 85g):   22.95 mcg 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1 oz (or 28.35g):   7.65 mcg 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 45. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.6 mcg 273 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    25.27 mcg 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1 leg and bone removed (or 158g):   42.03 mcg 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 46. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.6 mcg 229 kcal (11%) 0 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1 thigh without skin (or 111g):    29.53 mcg 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1 thigh with skin (or 129g):   34.31 mcg 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 47. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.5 mcg 185 kcal (9%) 0 g (0%) 8.06 g (12%) 26.26 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    42.4 mcg 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):   15.9 mcg 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 101g):   26.77 mcg 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%) 48. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.4 mcg 149 kcal (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    25.61 mcg 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   27.72 mcg 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 49. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.4 mcg 187 kcal (9%) 0 g (0%) 10.73 g (17%) 22.72 g (41%)   Typical Serving size of 1 drumstick without skin (or 95g):    25.08 mcg 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)   Other serving sizes 1 drumstick with skin (or 105g):   27.72 mcg 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%) 50. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.2 mcg 192 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    36.68 mcg 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   16.77 mcg 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 51. Chicken, broilers or fryers, breast, meat only, cooked, fried - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.2 mcg 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    13.62 mcg 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   22.53 mcg 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 52. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.1 mcg 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    35.24 mcg 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   30.28 mcg 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 53. Chicken, roasting, light meat, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.8 mcg 153 kcal (8%) 0 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    36.12 mcg 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):   20.12 mcg 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 54. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.7 mcg 184 kcal (9%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    66.31 mcg 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   34.18 mcg 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   23.39 mcg 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   9 mcg 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 55. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.7 mcg 324 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    7.45 mcg 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1 wing and bone removed (or 49g):   12.59 mcg 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 56. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.7 mcg 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    18.25 mcg 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 57. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.5 mcg 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    71.4 mcg 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   118.83 mcg 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 58. Chicken, gizzard, all classes, raw - Selenium   Nutritional Value : 17 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.5 mcg 94 kcal (5%) 0 g (0%) 2.06 g (3%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    7.23 mcg 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)   Other serving sizes 1 lb (or 453g):   115.52 mcg 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%) 59. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.5 mcg 233 kcal (12%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    22.7 mcg 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   21.68 mcg 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 60. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.4 mcg 186 kcal (9%) 0 g (0%) 9.96 g (15%) 22.58 g (40%)   Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):    26.67 mcg 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)   Other serving sizes 1 drumstick without skin (or 97g):   24.64 mcg 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%) 61. Chicken, broilers or fryers, wing, meat only, cooked, fried - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.4 mcg 211 kcal (11%) 0 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):    3.05 mcg 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1 wing and bone and skin removed (or 20g):   5.08 mcg 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 62. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.2 mcg 174 kcal (9%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    50.15 mcg 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   26.46 mcg 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   18.14 mcg 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   5.54 mcg 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 63. Chicken, stewing, meat only, cooked, stewed - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.2 mcg 237 kcal (12%) 0 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    35.28 mcg 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   34.52 mcg 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 64. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.7 mcg 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    34.58 mcg 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   14.33 mcg 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   24.21 mcg 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 65. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.7 mcg 203 kcal (10%) 0 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):    3.21 mcg 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 21g):   5.19 mcg 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 66. Chicken breast tenders, breaded, uncooked - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.7 mcg 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    3.71 mcg 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4 pieces (or 62g):   15.31 mcg 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 67. Chicken, roasting, meat only, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.6 mcg 167 kcal (8%) 0 g (0%) 6.63 g (10%) 25.01 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    34.44 mcg 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):   42.07 mcg 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%) 68. Chicken breast tenders, cooked, conventional oven - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.6 mcg 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    4.92 mcg 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 69. Chicken, broilers or fryers, meat only, cooked, fried - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.5 mcg 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    34.3 mcg 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   37.98 mcg 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   63.21 mcg 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 70. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.5 mcg 229 kcal (11%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    33.08 mcg 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   28.42 mcg 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 71. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.4 mcg 173 kcal (9%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    34.16 mcg 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   15.62 mcg 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   26.11 mcg 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 72. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.1 mcg 222 kcal (11%) 0 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    19.04 mcg 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes .5 chicken and bone removed (or 132g):   31.81 mcg 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 73. Chicken, broilers or fryers, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.9 mcg 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    33.46 mcg 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   42.54 mcg 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   71.46 mcg 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 74. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.9 mcg 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    14.1 mcg 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   23.42 mcg 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 75. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.7 mcg 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    10.43 mcg 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   17.06 mcg 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 76. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.6 mcg 298 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    39.41 mcg 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes .5 chicken and bone removed (or 278g):   65.61 mcg 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 77. Chicken, roasting, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.6 mcg 223 kcal (11%) 0 g (0%) 13.39 g (21%) 23.97 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):    49.56 mcg 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)   Other serving sizes .5 chicken and bone removed (or 480g):   113.28 mcg 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%) 78. Chicken patty, frozen, cooked - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.3 mcg 287 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1 patty (or 60g):    13.98 mcg 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 79. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.2 mcg 277 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    12.06 mcg 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1 thigh and bone removed (or 86g):   19.95 mcg 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 80. Chicken, broiler, rotisserie, BBQ, breast meat only - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.1 mcg 144 kcal (7%) 0 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 1 breast (or 384g):    88.7 mcg 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 81. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.1 mcg 193 kcal (10%) 0 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1 thigh (or 95g):    21.95 mcg 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 82. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.6 mcg 119 kcal (6%) 0 g (0%) 4.11 g (6%) 19.26 g (34%)   Typical Serving size of 1 thigh without skin (or 149g):    33.67 mcg 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)   Other serving sizes 1 thigh with skin (or 189g):   42.71 mcg 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%) 83. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.6 mcg 104 kcal (5%) 0 g (0%) 2.73 g (4%) 19.75 g (35%)   Typical Serving size of .5 breast bone and skin r (or 118g):    26.67 mcg 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%) 84. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.5 mcg 300 kcal (15%) 0 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    7.2 mcg 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes .5 back and bone removed (or 53g):   11.93 mcg 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 85. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.3 mcg 159 kcal (8%) 0 g (0%) 3.99 g (6%) 28.88 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    31.22 mcg 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):   15.83 mcg 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 119g):   26.54 mcg 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%) 86. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.3 mcg 151 kcal (8%) 0 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    31.22 mcg 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):   12.71 mcg 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes .5 breast and bone and skin removed (or 95g):   21.19 mcg 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 87. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.3 mcg 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    85.63 mcg 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 88. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.2 mcg 290 kcal (15%) 0 g (0%) 19.46 g (30%) 26.86 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    31.08 mcg 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   4.66 mcg 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)   Other serving sizes 1 wing and bone removed (or 34g):   7.55 mcg 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%) 89. Chicken, broilers or fryers, meat only, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mcg 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    30.8 mcg 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   1.91 mcg 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   32.12 mcg 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 90. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mcg 226 kcal (11%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    20.9 mcg 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 91. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.9 mcg 268 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    9.42 mcg 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1 drumstick and bone removed (or 72g):   15.77 mcg 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 92. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.8 mcg 184 kcal (9%) 0 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    30.52 mcg 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):   14.39 mcg 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes .5 breast and bone removed (or 110g):   23.98 mcg 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 93. Chicken, stewing, dark meat, meat only, cooked, stewed - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.8 mcg 258 kcal (13%) 0 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    30.52 mcg 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   15.91 mcg 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 94. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.7 mcg 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    40.8 mcg 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   68.14 mcg 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 95. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.7 mcg 181 kcal (9%) 0 g (0%) 7.18 g (11%) 27.18 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    30.38 mcg 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):   3.04 mcg 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 24g):   5.21 mcg 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%) 96. Chicken, capons, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.6 mcg 229 kcal (11%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    137.59 mcg 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   42.34 mcg 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%) 97. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.4 mcg 214 kcal (11%) 0 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    34.24 mcg 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):   43.23 mcg 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1 chicken and bone removed (or 593g):   126.9 mcg 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 98. Chicken patty, frozen, uncooked - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.4 mcg 292 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1 patty (or 60g):    12.84 mcg 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 99. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.3 mcg 330 kcal (17%) 8.7 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    3.41 mcg 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1 neck and bone removed (or 52g):   11.08 mcg 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 100. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.3 mcg 321 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    4.05 mcg 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito