Chicken List, selenium Content per 100g
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1. Chicken, broilers or fryers, skin only, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
137 mcg | 454 kcal (23%) | 0 g (0%) | 40.68 g (63%) | 20.36 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
46.58 mcg | 154.36 kcal (8%) | 0 g (0%) | 13.83 g (21%) | 6.92 g (12%) | |
Other serving sizes .5 chicken and skin only (or 56g): |
76.72 mcg | 254.24 kcal (13%) | 0 g (0%) | 22.78 g (35%) | 11.4 g (20%) | |
2. Chicken, broilers or fryers, skin only, cooked, stewed - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
112.1 mcg | 363 kcal (18%) | 0 g (0%) | 33.04 g (51%) | 15.22 g (27%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
49.32 mcg | 159.72 kcal (8%) | 0 g (0%) | 14.54 g (22%) | 6.7 g (12%) | |
Other serving sizes .5 chicken and skin only (or 72g): |
80.71 mcg | 261.36 kcal (13%) | 0 g (0%) | 23.79 g (37%) | 10.96 g (20%) | |
3. Chicken, broilers or fryers, giblets, cooked, fried - Selenium |
Nutritional Value : 17 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
104.2 mcg | 277 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
151.09 mcg | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
13.55 mcg | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
4. Chicken, roasting, giblets, cooked, simmered - Selenium |
Nutritional Value : 18 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
100.1 mcg | 165 kcal (8%) | 0.86 g (1%) | 5.22 g (8%) | 26.77 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
145.15 mcg | 239.25 kcal (12%) | 1.25 g (1%) | 7.57 g (12%) | 38.82 g (69%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
15.02 mcg | 24.75 kcal (1%) | 0.13 g (0%) | 0.78 g (1%) | 4.02 g (7%) | |
5. Chicken, capons, giblets, cooked, simmered - Selenium |
Nutritional Value : 18 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mcg | 164 kcal (8%) | 0.76 g (1%) | 5.4 g (8%) | 26.39 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
137.75 mcg | 237.8 kcal (12%) | 1.1 g (1%) | 7.83 g (12%) | 38.27 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g): |
10.45 mcg | 18.04 kcal (1%) | 0.08 g (0%) | 0.59 g (1%) | 2.9 g (5%) | |
6. Chicken, stewing, giblets, cooked, simmered - Selenium |
Nutritional Value : 17 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90.4 mcg | 194 kcal (10%) | 0.11 g (0%) | 9.3 g (14%) | 25.73 g (46%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
131.08 mcg | 281.3 kcal (14%) | 0.16 g (0%) | 13.49 g (21%) | 37.31 g (67%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): |
15.37 mcg | 32.98 kcal (2%) | 0.02 g (0%) | 1.58 g (2%) | 4.37 g (8%) | |
7. Chicken, liver, all classes, cooked, pan-fried - Selenium |
Nutritional Value : 20 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
88.2 mcg | 172 kcal (9%) | 1.11 g (1%) | 6.43 g (10%) | 25.78 g (46%) | |
Typical Serving size of 1 liver (or 44g): |
38.81 mcg | 75.68 kcal (4%) | 0.49 g (0%) | 2.83 g (4%) | 11.34 g (20%) | |
Other serving sizes 1 oz (or 28.35g): |
25 mcg | 48.76 kcal (2%) | 0.31 g (0%) | 1.82 g (3%) | 7.31 g (13%) | |
8. Chicken, liver, all classes, cooked, simmered - Selenium |
Nutritional Value : 21 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82.4 mcg | 167 kcal (8%) | 0.87 g (1%) | 6.51 g (10%) | 24.46 g (44%) | |
Typical Serving size of 1 liver (or 44g): |
36.26 mcg | 73.48 kcal (4%) | 0.38 g (0%) | 2.86 g (4%) | 10.76 g (19%) | |
9. Chicken, broilers or fryers, skin only, cooked, fried, flour - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62.9 mcg | 502 kcal (25%) | 9.34 g (7%) | 42.58 g (66%) | 19.09 g (34%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
20.76 mcg | 165.66 kcal (8%) | 3.08 g (2%) | 14.05 g (22%) | 6.3 g (11%) | |
Other serving sizes .5 chicken and skin only (or 56g): |
35.22 mcg | 281.12 kcal (14%) | 5.23 g (4%) | 23.84 g (37%) | 10.69 g (19%) | |
10. Chicken, broilers or fryers, giblets, cooked, simmered - Selenium |
Nutritional Value : 20 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59.6 mcg | 157 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 27.15 g (48%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
86.42 mcg | 227.65 kcal (11%) | 0 g (0%) | 6.53 g (10%) | 39.37 g (70%) | |
11. Chicken, stewing, giblets, raw - Selenium |
Nutritional Value : 18 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
56.1 mcg | 168 kcal (8%) | 2.13 g (2%) | 9.21 g (14%) | 17.89 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
15.71 mcg | 47.04 kcal (2%) | 0.6 g (0%) | 2.58 g (4%) | 5.01 g (9%) | |
Other serving sizes 1 giblets (or 81g): |
45.44 mcg | 136.08 kcal (7%) | 1.73 g (1%) | 7.46 g (11%) | 14.49 g (26%) | |
12. Chicken, capons, giblets, raw - Selenium |
Nutritional Value : 19 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55.3 mcg | 130 kcal (7%) | 1.42 g (1%) | 5.18 g (8%) | 18.28 g (33%) | |
Typical Serving size of 1 giblets (or 115g): |
63.6 mcg | 149.5 kcal (7%) | 1.63 g (1%) | 5.96 g (9%) | 21.02 g (38%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g): |
9.95 mcg | 23.4 kcal (1%) | 0.26 g (0%) | 0.93 g (1%) | 3.29 g (6%) | |
13. Chicken, broilers or fryers, giblets, raw - Selenium |
Nutritional Value : 19 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55.2 mcg | 124 kcal (6%) | 1.8 g (1%) | 4.47 g (7%) | 17.88 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): |
12.7 mcg | 28.52 kcal (1%) | 0.41 g (0%) | 1.03 g (2%) | 4.11 g (7%) | |
Other serving sizes 1 giblets (or 75g): |
41.4 mcg | 93 kcal (5%) | 1.35 g (1%) | 3.35 g (5%) | 13.41 g (24%) | |
14. Chicken, liver, all classes, raw - Selenium |
Nutritional Value : 22 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
54.6 mcg | 119 kcal (6%) | 0.73 g (1%) | 4.83 g (7%) | 16.92 g (30%) | |
Typical Serving size of 1 liver (or 44g): |
24.02 mcg | 52.36 kcal (3%) | 0.32 g (0%) | 2.13 g (3%) | 7.44 g (13%) | |
15. Chicken, roasting, giblets, raw - Selenium |
Nutritional Value : 19 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
54.1 mcg | 127 kcal (6%) | 1.14 g (1%) | 5.04 g (8%) | 18.14 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
13.53 mcg | 31.75 kcal (2%) | 0.29 g (0%) | 1.26 g (2%) | 4.54 g (8%) | |
Other serving sizes 1 giblets (or 113g): |
61.13 mcg | 143.51 kcal (7%) | 1.29 g (1%) | 5.7 g (9%) | 20.5 g (37%) | |
16. Chicken, broilers or fryers, skin only, cooked, fried, batter - Selenium |
Nutritional Value : 13 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
53.9 mcg | 394 kcal (20%) | 23.15 g (18%) | 28.83 g (44%) | 10.32 g (18%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g): |
61.45 mcg | 449.16 kcal (22%) | 26.39 g (20%) | 32.87 g (51%) | 11.76 g (21%) | |
Other serving sizes .5 chicken and skin only (or 190g): |
102.41 mcg | 748.6 kcal (37%) | 43.99 g (34%) | 54.78 g (84%) | 19.61 g (35%) | |
17. Chicken, broiler, rotisserie, BBQ, wing, meat only - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51.1 mcg | 184 kcal (9%) | 0.03 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1 wing (or 51g): |
26.06 mcg | 93.84 kcal (5%) | 0.02 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
18. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51.1 mcg | 197 kcal (10%) | 0 g (0%) | 9.53 g (15%) | 27.69 g (49%) | |
Typical Serving size of 1 wing (or 53g): |
27.08 mcg | 104.41 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 14.68 g (26%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
43.44 mcg | 167.45 kcal (8%) | 0 g (0%) | 8.1 g (12%) | 23.54 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
14.49 mcg | 55.85 kcal (3%) | 0 g (0%) | 2.7 g (4%) | 7.85 g (14%) | |
19. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
48.3 mcg | 205 kcal (10%) | 0 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1 back (or 102g): |
49.27 mcg | 209.1 kcal (10%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
41.06 mcg | 174.25 kcal (9%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1 oz (or 28.35g): |
13.69 mcg | 58.12 kcal (3%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
20. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41.7 mcg | 248 kcal (12%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
30.86 mcg | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
21. Chicken, gizzard, all classes, cooked, simmered - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41.1 mcg | 154 kcal (8%) | 0 g (0%) | 2.68 g (4%) | 30.39 g (54%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
59.6 mcg | 223.3 kcal (11%) | 0 g (0%) | 3.89 g (6%) | 44.07 g (79%) | |
22. Chicken, broiler, rotisserie, BBQ, back meat only - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41.1 mcg | 212 kcal (11%) | 0 g (0%) | 13.87 g (21%) | 21.85 g (39%) | |
Typical Serving size of 1 back (or 182g): |
74.8 mcg | 385.84 kcal (19%) | 0 g (0%) | 25.24 g (39%) | 39.77 g (71%) | |
23. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40.2 mcg | 266 kcal (13%) | 0 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1 wing (or 53g): |
21.31 mcg | 140.98 kcal (7%) | 0 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
34.17 mcg | 226.1 kcal (11%) | 0 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
11.4 mcg | 75.41 kcal (4%) | 0 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
24. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40.1 mcg | 260 kcal (13%) | 0 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1 back (or 102g): |
40.9 mcg | 265.2 kcal (13%) | 0 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
34.09 mcg | 221 kcal (11%) | 0 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
11.37 mcg | 73.71 kcal (4%) | 0 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
25. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38.2 mcg | 176 kcal (9%) | 0 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1 drumstick (or 53g): |
20.25 mcg | 93.28 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1 serving (3oz) (or 85g): |
32.47 mcg | 149.6 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
10.83 mcg | 49.9 kcal (2%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |
26. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38.2 mcg | 257 kcal (13%) | 0.14 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1 wing (or 51g): |
19.48 mcg | 131.07 kcal (7%) | 0.07 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
27. Chicken, broiler, rotisserie, BBQ, back meat and skin - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35.4 mcg | 251 kcal (13%) | 0.08 g (0%) | 18.86 g (29%) | 20.29 g (36%) | |
Typical Serving size of 1 back (or 182g): |
64.43 mcg | 456.82 kcal (23%) | 0.15 g (0%) | 34.33 g (53%) | 36.93 g (66%) | |
28. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.8 mcg | 215 kcal (11%) | 0 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1 drumstick (or 53g): |
18.44 mcg | 113.95 kcal (6%) | 0 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
29.58 mcg | 182.75 kcal (9%) | 0 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1 oz (or 28.35g): |
9.87 mcg | 60.95 kcal (3%) | 0 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
29. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.2 mcg | 242 kcal (12%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | |
Typical Serving size of 1 serving (or 96g): |
32.83 mcg | 232.32 kcal (12%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | |
30. Chicken, wing, frozen, glazed, barbecue flavored - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33.2 mcg | 211 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1 piece (or 29g): |
9.63 mcg | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |
Other serving sizes 1 serving (or 86g): |
28.55 mcg | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | |
31. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32.6 mcg | 148 kcal (7%) | 0 g (0%) | 3.49 g (5%) | 29.07 g (52%) | |
Typical Serving size of 1 breast (or 343g): |
111.82 mcg | 507.64 kcal (25%) | 0 g (0%) | 11.97 g (18%) | 99.71 g (178%) | |
Other serving sizes 1 serving (or 85g): |
27.71 mcg | 125.8 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 24.71 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
9.24 mcg | 41.96 kcal (2%) | 0 g (0%) | 0.99 g (2%) | 8.24 g (15%) | |
32. Chicken, broilers or fryers, breast, meat only, raw - Selenium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32 mcg | 114 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 21.23 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
22.72 mcg | 80.94 kcal (4%) | 0 g (0%) | 1.84 g (3%) | 15.07 g (27%) | |
Other serving sizes .5 breast and bone and skin removed (or 118g): |
37.76 mcg | 134.52 kcal (7%) | 0 g (0%) | 3.06 g (5%) | 25.05 g (45%) | |
33. Chicken breast tenders, cooked, microwaved - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.6 mcg | 252 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1 piece (or 15g): |
4.59 mcg | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
18.97 mcg | 156.24 kcal (8%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
34. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.6 mcg | 184 kcal (9%) | 0 g (0%) | 8.18 g (13%) | 27.48 g (49%) | |
Typical Serving size of 1 breast (or 343g): |
104.96 mcg | 631.12 kcal (32%) | 0 g (0%) | 28.06 g (43%) | 94.26 g (168%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
26.01 mcg | 156.4 kcal (8%) | 0 g (0%) | 6.95 g (11%) | 23.36 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
8.68 mcg | 52.16 kcal (3%) | 0 g (0%) | 2.32 g (4%) | 7.79 g (14%) | |
35. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29.2 mcg | 176 kcal (9%) | 0 g (0%) | 8.63 g (13%) | 24.55 g (44%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
32.41 mcg | 195.36 kcal (10%) | 0 g (0%) | 9.58 g (15%) | 27.25 g (49%) | |
Other serving sizes 1 thigh with skin (or 129g): |
37.67 mcg | 227.04 kcal (11%) | 0 g (0%) | 11.13 g (17%) | 31.67 g (57%) | |
36. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29.1 mcg | 246 kcal (12%) | 1.82 g (1%) | 12.09 g (19%) | 30.45 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
22.7 mcg | 191.88 kcal (10%) | 1.42 g (1%) | 9.43 g (15%) | 23.75 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
37.83 mcg | 319.8 kcal (16%) | 2.37 g (2%) | 15.72 g (24%) | 39.59 g (71%) | |
37. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mcg | 331 kcal (17%) | 10.25 g (8%) | 21.91 g (34%) | 21.97 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g): |
20.88 mcg | 238.32 kcal (12%) | 7.38 g (6%) | 15.78 g (24%) | 15.82 g (28%) | |
Other serving sizes .5 back and bone removed (or 120g): |
34.8 mcg | 397.2 kcal (20%) | 12.3 g (9%) | 26.29 g (40%) | 26.36 g (47%) | |
38. Chicken, stewing, light meat, meat only, cooked, stewed - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.7 mcg | 213 kcal (11%) | 0 g (0%) | 7.98 g (12%) | 33.04 g (59%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
40.18 mcg | 298.2 kcal (15%) | 0 g (0%) | 11.17 g (17%) | 46.26 g (83%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
18.37 mcg | 136.32 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 21.15 g (38%) | |
39. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mcg | 260 kcal (13%) | 8.99 g (7%) | 13.2 g (20%) | 24.84 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
23.52 mcg | 218.4 kcal (11%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
39.2 mcg | 364 kcal (18%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | |
40. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.9 mcg | 149 kcal (7%) | 0 g (0%) | 5.95 g (9%) | 23.93 g (43%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
26.51 mcg | 141.55 kcal (7%) | 0 g (0%) | 5.65 g (9%) | 22.73 g (41%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
29.3 mcg | 156.45 kcal (8%) | 0 g (0%) | 6.25 g (10%) | 25.13 g (45%) | |
41. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.6 mcg | 165 kcal (8%) | 0 g (0%) | 3.57 g (5%) | 31.02 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
38.64 mcg | 231 kcal (12%) | 0 g (0%) | 5 g (8%) | 43.43 g (78%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
14.35 mcg | 85.8 kcal (4%) | 0 g (0%) | 1.86 g (3%) | 16.13 g (29%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
23.74 mcg | 141.9 kcal (7%) | 0 g (0%) | 3.07 g (5%) | 26.68 g (48%) | |
42. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.4 mcg | 172 kcal (9%) | 0 g (0%) | 6.76 g (10%) | 27.71 g (49%) | |
Typical Serving size of 1 drumstick (or 71g): |
19.45 mcg | 122.12 kcal (6%) | 0 g (0%) | 4.8 g (7%) | 19.67 g (35%) | |
43. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.2 mcg | 277 kcal (14%) | 9.5 g (7%) | 15.44 g (24%) | 23.55 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
30.74 mcg | 313.01 kcal (16%) | 10.74 g (8%) | 17.45 g (27%) | 26.61 g (48%) | |
Other serving sizes .5 chicken and bone removed (or 188g): |
51.14 mcg | 520.76 kcal (26%) | 17.86 g (14%) | 29.03 g (45%) | 44.27 g (79%) | |
44. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mcg | 196 kcal (10%) | 0 g (0%) | 11.09 g (17%) | 24.06 g (43%) | |
Typical Serving size of 1 thigh (or 89g): |
24.03 mcg | 174.44 kcal (9%) | 0 g (0%) | 9.87 g (15%) | 21.41 g (38%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
22.95 mcg | 166.6 kcal (8%) | 0 g (0%) | 9.43 g (15%) | 20.45 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
7.65 mcg | 55.57 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 6.82 g (12%) | |
45. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.6 mcg | 273 kcal (14%) | 8.72 g (7%) | 16.17 g (25%) | 21.77 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g): |
25.27 mcg | 259.35 kcal (13%) | 8.28 g (6%) | 15.36 g (24%) | 20.68 g (37%) | |
Other serving sizes 1 leg and bone removed (or 158g): |
42.03 mcg | 431.34 kcal (22%) | 13.78 g (11%) | 25.55 g (39%) | 34.4 g (61%) | |
46. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.6 mcg | 229 kcal (11%) | 0 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
29.53 mcg | 254.19 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1 thigh with skin (or 129g): |
34.31 mcg | 295.41 kcal (15%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
47. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.5 mcg | 185 kcal (9%) | 0 g (0%) | 8.06 g (12%) | 26.26 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
42.4 mcg | 296 kcal (15%) | 0 g (0%) | 12.9 g (20%) | 42.02 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g): |
15.9 mcg | 111 kcal (6%) | 0 g (0%) | 4.84 g (7%) | 15.76 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 101g): |
26.77 mcg | 186.85 kcal (9%) | 0 g (0%) | 8.14 g (13%) | 26.52 g (47%) | |
48. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.4 mcg | 149 kcal (7%) | 0 g (0%) | 5.49 g (8%) | 23.36 g (42%) | |
Typical Serving size of 1 drumstick without skin (or 97g): |
25.61 mcg | 144.53 kcal (7%) | 0 g (0%) | 5.33 g (8%) | 22.66 g (40%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
27.72 mcg | 156.45 kcal (8%) | 0 g (0%) | 5.76 g (9%) | 24.53 g (44%) | |
49. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.4 mcg | 187 kcal (9%) | 0 g (0%) | 10.73 g (17%) | 22.72 g (41%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
25.08 mcg | 177.65 kcal (9%) | 0 g (0%) | 10.19 g (16%) | 21.58 g (39%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
27.72 mcg | 196.35 kcal (10%) | 0 g (0%) | 11.27 g (17%) | 23.86 g (43%) | |
50. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.2 mcg | 192 kcal (10%) | 0.42 g (0%) | 5.54 g (9%) | 32.82 g (59%) | |
Typical Serving size of 1 cup (or 140g): |
36.68 mcg | 268.8 kcal (13%) | 0.59 g (0%) | 7.76 g (12%) | 45.95 g (82%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
16.77 mcg | 122.88 kcal (6%) | 0.27 g (0%) | 3.55 g (5%) | 21 g (38%) | |
51. Chicken, broilers or fryers, breast, meat only, cooked, fried - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.2 mcg | 187 kcal (9%) | 0.51 g (0%) | 4.71 g (7%) | 33.44 g (60%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
13.62 mcg | 97.24 kcal (5%) | 0.27 g (0%) | 2.45 g (4%) | 17.39 g (31%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
22.53 mcg | 160.82 kcal (8%) | 0.44 g (0%) | 4.05 g (6%) | 28.76 g (51%) | |
52. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.1 mcg | 177 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 23.99 g (43%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
35.24 mcg | 238.95 kcal (12%) | 0 g (0%) | 11.16 g (17%) | 32.39 g (58%) | |
Other serving sizes 1 thigh without skin (or 116g): |
30.28 mcg | 205.32 kcal (10%) | 0 g (0%) | 9.59 g (15%) | 27.83 g (50%) | |
53. Chicken, roasting, light meat, meat only, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.8 mcg | 153 kcal (8%) | 0 g (0%) | 4.07 g (6%) | 27.13 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
36.12 mcg | 214.2 kcal (11%) | 0 g (0%) | 5.7 g (9%) | 37.98 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
20.12 mcg | 119.34 kcal (6%) | 0 g (0%) | 3.17 g (5%) | 21.16 g (38%) | |
54. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.7 mcg | 184 kcal (9%) | 0 g (0%) | 8.99 g (14%) | 24.03 g (43%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g): |
66.31 mcg | 474.72 kcal (24%) | 0 g (0%) | 23.19 g (36%) | 62 g (111%) | |
Other serving sizes 1 thigh with skin (or 133g): |
34.18 mcg | 244.72 kcal (12%) | 0 g (0%) | 11.96 g (18%) | 31.96 g (57%) | |
Other serving sizes 1 drumstick with skin (or 91g): |
23.39 mcg | 167.44 kcal (8%) | 0 g (0%) | 8.18 g (13%) | 21.87 g (39%) | |
Other serving sizes 1 back with skin (or 35g): |
9 mcg | 64.4 kcal (3%) | 0 g (0%) | 3.15 g (5%) | 8.41 g (15%) | |
55. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.7 mcg | 324 kcal (16%) | 10.94 g (8%) | 21.81 g (34%) | 19.87 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
7.45 mcg | 93.96 kcal (5%) | 3.17 g (2%) | 6.32 g (10%) | 5.76 g (10%) | |
Other serving sizes 1 wing and bone removed (or 49g): |
12.59 mcg | 158.76 kcal (8%) | 5.36 g (4%) | 10.69 g (16%) | 9.74 g (17%) | |
56. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.7 mcg | 206 kcal (10%) | 0.05 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1 drumstick (or 71g): |
18.25 mcg | 146.26 kcal (7%) | 0.04 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
57. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.5 mcg | 289 kcal (14%) | 9.42 g (7%) | 17.35 g (27%) | 22.54 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
71.4 mcg | 809.2 kcal (40%) | 26.38 g (20%) | 48.58 g (75%) | 63.11 g (113%) | |
Other serving sizes .5 chicken and bone removed (or 466g): |
118.83 mcg | 1346.74 kcal (67%) | 43.9 g (34%) | 80.85 g (124%) | 105.04 g (188%) | |
58. Chicken, gizzard, all classes, raw - Selenium |
Nutritional Value : 17 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.5 mcg | 94 kcal (5%) | 0 g (0%) | 2.06 g (3%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.23 mcg | 26.65 kcal (1%) | 0 g (0%) | 0.58 g (1%) | 5.01 g (9%) | |
Other serving sizes 1 lb (or 453g): |
115.52 mcg | 425.82 kcal (21%) | 0 g (0%) | 9.33 g (14%) | 80 g (143%) | |
59. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.5 mcg | 233 kcal (12%) | 0 g (0%) | 15.7 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1 thigh (or 89g): |
22.7 mcg | 207.37 kcal (10%) | 0 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1 serving (or 85g): |
21.68 mcg | 198.05 kcal (10%) | 0 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
60. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.4 mcg | 186 kcal (9%) | 0 g (0%) | 9.96 g (15%) | 22.58 g (40%) | |
Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g): |
26.67 mcg | 195.3 kcal (10%) | 0 g (0%) | 10.46 g (16%) | 23.71 g (42%) | |
Other serving sizes 1 drumstick without skin (or 97g): |
24.64 mcg | 180.42 kcal (9%) | 0 g (0%) | 9.66 g (15%) | 21.9 g (39%) | |
61. Chicken, broilers or fryers, wing, meat only, cooked, fried - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.4 mcg | 211 kcal (11%) | 0 g (0%) | 9.15 g (14%) | 30.15 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g): |
3.05 mcg | 25.32 kcal (1%) | 0 g (0%) | 1.1 g (2%) | 3.62 g (6%) | |
Other serving sizes 1 wing and bone and skin removed (or 20g): |
5.08 mcg | 42.2 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 6.03 g (11%) | |
62. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.2 mcg | 174 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 24.22 g (43%) | |
Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g): |
50.15 mcg | 346.26 kcal (17%) | 0 g (0%) | 15.52 g (24%) | 48.2 g (86%) | |
Other serving sizes 1 drumstick bone and skin r (or 105g): |
26.46 mcg | 182.7 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 25.43 g (45%) | |
Other serving sizes 1 thigh bone and skin r (or 72g): |
18.14 mcg | 125.28 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.44 g (31%) | |
Other serving sizes 1 back bone and skin r (or 22g): |
5.54 mcg | 38.28 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.33 g (10%) | |
63. Chicken, stewing, meat only, cooked, stewed - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.2 mcg | 237 kcal (12%) | 0 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
35.28 mcg | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
34.52 mcg | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
64. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.7 mcg | 197 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 29.8 g (53%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
34.58 mcg | 275.8 kcal (14%) | 0 g (0%) | 10.89 g (17%) | 41.72 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g): |
14.33 mcg | 114.26 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 17.28 g (31%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
24.21 mcg | 193.06 kcal (10%) | 0 g (0%) | 7.62 g (12%) | 29.2 g (52%) | |
65. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.7 mcg | 203 kcal (10%) | 0 g (0%) | 8.13 g (13%) | 30.46 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
3.21 mcg | 26.39 kcal (1%) | 0 g (0%) | 1.06 g (2%) | 3.96 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 21g): |
5.19 mcg | 42.63 kcal (2%) | 0 g (0%) | 1.71 g (3%) | 6.4 g (11%) | |
66. Chicken breast tenders, breaded, uncooked - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.7 mcg | 263 kcal (13%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1 piece (or 15g): |
3.71 mcg | 39.45 kcal (2%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
15.31 mcg | 163.06 kcal (8%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
67. Chicken, roasting, meat only, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.6 mcg | 167 kcal (8%) | 0 g (0%) | 6.63 g (10%) | 25.01 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
34.44 mcg | 233.8 kcal (12%) | 0 g (0%) | 9.28 g (14%) | 35.01 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g): |
42.07 mcg | 285.57 kcal (14%) | 0 g (0%) | 11.34 g (17%) | 42.77 g (76%) | |
68. Chicken breast tenders, cooked, conventional oven - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.6 mcg | 293 kcal (15%) | 17 g (13%) | 17.69 g (27%) | 15.78 g (28%) | |
Typical Serving size of 1 piece (or 20g): |
4.92 mcg | 58.6 kcal (3%) | 3.4 g (3%) | 3.54 g (5%) | 3.16 g (6%) | |
69. Chicken, broilers or fryers, meat only, cooked, fried - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.5 mcg | 219 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
34.3 mcg | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
37.98 mcg | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
63.21 mcg | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
70. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.5 mcg | 229 kcal (11%) | 0 g (0%) | 14.81 g (23%) | 22.63 g (40%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
33.08 mcg | 309.15 kcal (15%) | 0 g (0%) | 19.99 g (31%) | 30.55 g (55%) | |
Other serving sizes 1 thigh without skin (or 116g): |
28.42 mcg | 265.64 kcal (13%) | 0 g (0%) | 17.18 g (26%) | 26.25 g (47%) | |
71. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.4 mcg | 173 kcal (9%) | 0 g (0%) | 4.51 g (7%) | 30.91 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
34.16 mcg | 242.2 kcal (12%) | 0 g (0%) | 6.31 g (10%) | 43.27 g (77%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
15.62 mcg | 110.72 kcal (6%) | 0 g (0%) | 2.89 g (4%) | 19.78 g (35%) | |
Other serving sizes .5 chicken and bone and skin removed (or 107g): |
26.11 mcg | 185.11 kcal (9%) | 0 g (0%) | 4.83 g (7%) | 33.07 g (59%) | |
72. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.1 mcg | 222 kcal (11%) | 0 g (0%) | 10.85 g (17%) | 29.02 g (52%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g): |
19.04 mcg | 175.38 kcal (9%) | 0 g (0%) | 8.57 g (13%) | 22.93 g (41%) | |
Other serving sizes .5 chicken and bone removed (or 132g): |
31.81 mcg | 293.04 kcal (15%) | 0 g (0%) | 14.32 g (22%) | 38.31 g (68%) | |
73. Chicken, broilers or fryers, meat and skin, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.9 mcg | 239 kcal (12%) | 0 g (0%) | 13.6 g (21%) | 27.3 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
33.46 mcg | 334.6 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 38.22 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
42.54 mcg | 425.42 kcal (21%) | 0 g (0%) | 24.21 g (37%) | 48.59 g (87%) | |
Other serving sizes .5 chicken and bone removed (or 299g): |
71.46 mcg | 714.61 kcal (36%) | 0 g (0%) | 40.66 g (63%) | 81.63 g (146%) | |
74. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.9 mcg | 222 kcal (11%) | 1.64 g (1%) | 8.87 g (14%) | 31.84 g (57%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
14.1 mcg | 130.98 kcal (7%) | 0.97 g (1%) | 5.23 g (8%) | 18.79 g (34%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
23.42 mcg | 217.56 kcal (11%) | 1.61 g (1%) | 8.69 g (13%) | 31.2 g (56%) | |
75. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.7 mcg | 331 kcal (17%) | 6.5 g (5%) | 20.74 g (32%) | 27.79 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
10.43 mcg | 145.64 kcal (7%) | 2.86 g (2%) | 9.13 g (14%) | 12.23 g (22%) | |
Other serving sizes .5 back and bone removed (or 72g): |
17.06 mcg | 238.32 kcal (12%) | 4.68 g (4%) | 14.93 g (23%) | 20.01 g (36%) | |
76. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.6 mcg | 298 kcal (15%) | 9.38 g (7%) | 18.64 g (29%) | 21.85 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g): |
39.41 mcg | 497.66 kcal (25%) | 15.66 g (12%) | 31.13 g (48%) | 36.49 g (65%) | |
Other serving sizes .5 chicken and bone removed (or 278g): |
65.61 mcg | 828.44 kcal (41%) | 26.08 g (20%) | 51.82 g (80%) | 60.74 g (108%) | |
77. Chicken, roasting, meat and skin, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.6 mcg | 223 kcal (11%) | 0 g (0%) | 13.39 g (21%) | 23.97 g (43%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g): |
49.56 mcg | 468.3 kcal (23%) | 0 g (0%) | 28.12 g (43%) | 50.34 g (90%) | |
Other serving sizes .5 chicken and bone removed (or 480g): |
113.28 mcg | 1070.4 kcal (54%) | 0 g (0%) | 64.27 g (99%) | 115.06 g (205%) | |
78. Chicken patty, frozen, cooked - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.3 mcg | 287 kcal (14%) | 12.84 g (10%) | 19.58 g (30%) | 14.85 g (27%) | |
Typical Serving size of 1 patty (or 60g): |
13.98 mcg | 172.2 kcal (9%) | 7.7 g (6%) | 11.75 g (18%) | 8.91 g (16%) | |
79. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.2 mcg | 277 kcal (14%) | 9.08 g (7%) | 16.53 g (25%) | 21.61 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
12.06 mcg | 144.04 kcal (7%) | 4.72 g (4%) | 8.6 g (13%) | 11.24 g (20%) | |
Other serving sizes 1 thigh and bone removed (or 86g): |
19.95 mcg | 238.22 kcal (12%) | 7.81 g (6%) | 14.22 g (22%) | 18.58 g (33%) | |
80. Chicken, broiler, rotisserie, BBQ, breast meat only - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.1 mcg | 144 kcal (7%) | 0 g (0%) | 3.57 g (5%) | 28.04 g (50%) | |
Typical Serving size of 1 breast (or 384g): |
88.7 mcg | 552.96 kcal (28%) | 0 g (0%) | 13.71 g (21%) | 107.67 g (192%) | |
81. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.1 mcg | 193 kcal (10%) | 0 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1 thigh (or 95g): |
21.95 mcg | 183.35 kcal (9%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
82. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.6 mcg | 119 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 19.26 g (34%) | |
Typical Serving size of 1 thigh without skin (or 149g): |
33.67 mcg | 177.31 kcal (9%) | 0 g (0%) | 6.12 g (9%) | 28.7 g (51%) | |
Other serving sizes 1 thigh with skin (or 189g): |
42.71 mcg | 224.91 kcal (11%) | 0 g (0%) | 7.77 g (12%) | 36.4 g (65%) | |
83. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.6 mcg | 104 kcal (5%) | 0 g (0%) | 2.73 g (4%) | 19.75 g (35%) | |
Typical Serving size of .5 breast bone and skin r (or 118g): |
26.67 mcg | 122.72 kcal (6%) | 0 g (0%) | 3.22 g (5%) | 23.31 g (42%) | |
84. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.5 mcg | 300 kcal (15%) | 0 g (0%) | 20.97 g (32%) | 25.95 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
7.2 mcg | 96 kcal (5%) | 0 g (0%) | 6.71 g (10%) | 8.3 g (15%) | |
Other serving sizes .5 back and bone removed (or 53g): |
11.93 mcg | 159 kcal (8%) | 0 g (0%) | 11.11 g (17%) | 13.75 g (25%) | |
85. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.3 mcg | 159 kcal (8%) | 0 g (0%) | 3.99 g (6%) | 28.88 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
31.22 mcg | 222.6 kcal (11%) | 0 g (0%) | 5.59 g (9%) | 40.43 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
15.83 mcg | 112.89 kcal (6%) | 0 g (0%) | 2.83 g (4%) | 20.5 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 119g): |
26.54 mcg | 189.21 kcal (9%) | 0 g (0%) | 4.75 g (7%) | 34.37 g (61%) | |
86. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.3 mcg | 151 kcal (8%) | 0 g (0%) | 3.03 g (5%) | 28.98 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
31.22 mcg | 211.4 kcal (11%) | 0 g (0%) | 4.24 g (7%) | 40.57 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g): |
12.71 mcg | 86.07 kcal (4%) | 0 g (0%) | 1.73 g (3%) | 16.52 g (30%) | |
Other serving sizes .5 breast and bone and skin removed (or 95g): |
21.19 mcg | 143.45 kcal (7%) | 0 g (0%) | 2.88 g (4%) | 27.53 g (49%) | |
87. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.3 mcg | 175 kcal (9%) | 0.04 g (0%) | 7.67 g (12%) | 26.37 g (47%) | |
Typical Serving size of 1 breast (or 384g): |
85.63 mcg | 672 kcal (34%) | 0.15 g (0%) | 29.45 g (45%) | 101.26 g (181%) | |
88. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.2 mcg | 290 kcal (15%) | 0 g (0%) | 19.46 g (30%) | 26.86 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
31.08 mcg | 406 kcal (20%) | 0 g (0%) | 27.24 g (42%) | 37.6 g (67%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g): |
4.66 mcg | 60.9 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.64 g (10%) | |
Other serving sizes 1 wing and bone removed (or 34g): |
7.55 mcg | 98.6 kcal (5%) | 0 g (0%) | 6.62 g (10%) | 9.13 g (16%) | |
89. Chicken, broilers or fryers, meat only, roasted - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mcg | 190 kcal (10%) | 0 g (0%) | 7.41 g (11%) | 28.93 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
30.8 mcg | 266 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 40.5 g (72%) | |
Other serving sizes 1 tbsp (or 8.7g): |
1.91 mcg | 16.53 kcal (1%) | 0 g (0%) | 0.64 g (1%) | 2.52 g (5%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g): |
32.12 mcg | 277.4 kcal (14%) | 0 g (0%) | 10.82 g (17%) | 42.24 g (75%) | |
90. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mcg | 226 kcal (11%) | 0.06 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1 thigh (or 95g): |
20.9 mcg | 214.7 kcal (11%) | 0.06 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
91. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.9 mcg | 268 kcal (13%) | 8.28 g (6%) | 15.75 g (24%) | 21.95 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g): |
9.42 mcg | 115.24 kcal (6%) | 3.56 g (3%) | 6.77 g (10%) | 9.44 g (17%) | |
Other serving sizes 1 drumstick and bone removed (or 72g): |
15.77 mcg | 192.96 kcal (10%) | 5.96 g (5%) | 11.34 g (17%) | 15.8 g (28%) | |
92. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.8 mcg | 184 kcal (9%) | 0 g (0%) | 7.42 g (11%) | 27.39 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
30.52 mcg | 257.6 kcal (13%) | 0 g (0%) | 10.39 g (16%) | 38.35 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g): |
14.39 mcg | 121.44 kcal (6%) | 0 g (0%) | 4.9 g (8%) | 18.08 g (32%) | |
Other serving sizes .5 breast and bone removed (or 110g): |
23.98 mcg | 202.4 kcal (10%) | 0 g (0%) | 8.16 g (13%) | 30.13 g (54%) | |
93. Chicken, stewing, dark meat, meat only, cooked, stewed - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.8 mcg | 258 kcal (13%) | 0 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
30.52 mcg | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
15.91 mcg | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
94. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.7 mcg | 269 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
40.8 mcg | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
68.14 mcg | 844.66 kcal (42%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | |
95. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.7 mcg | 181 kcal (9%) | 0 g (0%) | 7.18 g (11%) | 27.18 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
30.38 mcg | 253.4 kcal (13%) | 0 g (0%) | 10.05 g (15%) | 38.05 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g): |
3.04 mcg | 25.34 kcal (1%) | 0 g (0%) | 1.01 g (2%) | 3.81 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 24g): |
5.21 mcg | 43.44 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 6.52 g (12%) | |
96. Chicken, capons, meat and skin, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.6 mcg | 229 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of .5 capon and bone removed (or 637g): |
137.59 mcg | 1458.73 kcal (73%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
42.34 mcg | 448.84 kcal (22%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
97. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Selenium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.4 mcg | 214 kcal (11%) | 0 g (0%) | 11.91 g (18%) | 24.88 g (44%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
34.24 mcg | 342.4 kcal (17%) | 0 g (0%) | 19.06 g (29%) | 39.81 g (71%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g): |
43.23 mcg | 432.28 kcal (22%) | 0 g (0%) | 24.06 g (37%) | 50.26 g (90%) | |
Other serving sizes 1 chicken and bone removed (or 593g): |
126.9 mcg | 1269.02 kcal (63%) | 0 g (0%) | 70.63 g (109%) | 147.54 g (263%) | |
98. Chicken patty, frozen, uncooked - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.4 mcg | 292 kcal (15%) | 13.61 g (10%) | 20.04 g (31%) | 14.33 g (26%) | |
Typical Serving size of 1 patty (or 60g): |
12.84 mcg | 175.2 kcal (9%) | 8.17 g (6%) | 12.02 g (18%) | 8.6 g (15%) | |
99. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.3 mcg | 330 kcal (17%) | 8.7 g (7%) | 23.52 g (36%) | 19.82 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g): |
3.41 mcg | 52.8 kcal (3%) | 1.39 g (1%) | 3.76 g (6%) | 3.17 g (6%) | |
Other serving sizes 1 neck and bone removed (or 52g): |
11.08 mcg | 171.6 kcal (9%) | 4.52 g (3%) | 12.23 g (19%) | 10.31 g (18%) | |
100. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Selenium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.3 mcg | 321 kcal (16%) | 2.39 g (2%) | 22.16 g (34%) | 26.11 g (47%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g): |
4.05 mcg | 60.99 kcal (3%) | 0.45 g (0%) | 4.21 g (6%) | 4.96 g (9%) | |