selenium in oats information and values per serving and 100g

Welcome to the nutritional selenium content in 16 different types of oats, ranging from 34 mcg to 1.6 mcg per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of selenium in 100g is 34 mcg.

34 mcg of selenium per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to % of the selenium RDA. For a typical serving size of .5 cup (or 40 g) the amount of Selenium is 13.6 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten oats products high in selenium

Below is a summary list for the top ten oats items ranked by the amount or level of selenium in 100g.

1. Cereals, QUAKER, Quick Oats, Dry : 34mcg
2. Cereals, oats, regular and quick, not fortified, dry : 28.9mcg
3. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans : 24.4mcg
4. Cereals, oats, instant, fortified, plain, dry : 23.2mcg
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 17.3mcg
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 13.8mcg
7. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds : 12mcg
8. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches : 7.3mcg
9. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 7.3mcg
10. Cereals, oats, instant, fortified, with raisins and spice, dry : 6.9mcg

Following on from the ten top oats items or products containing selenium we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing selenium which is Cereals, QUAKER, Quick Oats, Dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of oats.

At the bottom of the page is the full list for the 16 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.7 g (24% RDA), the amount of Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in oats.

selenium and nutrition facts in oats per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0.27 g, and the amount of Selenium is 9.16 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.69 g (6.47% RDA), Fat 1.85 g (2.96% RDA), Carbohydrate 18.38 g (14.02% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in oats per 100 calories

Content per Typical Serving Size .5 cup (or 40 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is .5 cup (or 40 g) which contains 13.6 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 148.4 kcal, the Protein content is 5.48 g, the Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in oats

Macronutrients in Cereals, QUAKER, Quick Oats, Dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 24.8 (kcal).The total calories from carbohydrate is 109.1 (kcal).selenium, calories and nutritional content in oats

Mcg of selenium in oats (per 100g)

This list of 16 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in oats.

The list below gives the total selenium content in the 16 items from the general description 'oats' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oats selenium per 100g

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. oats selenium per 100g

The corresponding Calories for oats ranked by the amount of selenium per 100g is shown below in the oats calories chart. oats selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of selenium from the 2 cooked items is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where the amount is 5.4 mcg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of oats, based on the list below of 16 different items under the general description of oats, is 12.53 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 292.94 kcal, the average amount of Protein is 7.35 g, the average amount of Fat is 5.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches which in 100g contains 7.3 mcg of Selenium. For this serving the amount of Calories is 393 kcal, the amount of Protein is 7.14 g, the amount of Fat is 5.36 g and the amount of Carbohydrate is 82.14 g.

Highest selenium Content per 100g

Using the list below for the 16 different oats nutrition entries in our database, the highest amount of selenium is found in Cereals, QUAKER, Quick Oats, Dry which contains 34 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 371 kcal, the Protein content is 13.7 g, the Fat content is 6.87 g, the Carbohydrate content is 68.18 g. chart to show highest selenium in oats per 100g

The lowest amount of selenium in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 1.6 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Protein is 1.98 g, the amount of Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a selenium range of 32.4 mcg per 100g. The range for the other nutrients are as follows; 283 kcal for Calories, 11.72 g for Protein, 5.92 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 34 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 23.41 mcg in 1 cup (or 81 g). For this serving the Calories content is 306.99 kcal, the Protein content is 10.65 g, the Fat content is 5.28 g and the Carbohydrate content is 54.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of selenium.


Oats List, selenium Content per 100g

1. Cereals, QUAKER, Quick Oats, Dry - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  34 mcg371 kcal (19%)68.18 g (52%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   13.6 mcg 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%)
2. Cereals, oats, regular and quick, not fortified, dry - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.9 mcg379 kcal (19%)67.7 g (52%)6.52 g (10%)13.15 g (23%)
  Typical Serving size of 1 cup (or 81g):
   23.41 mcg 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)
  Other serving sizes .333 cup (or 27g):
  7.8 mcg 102.33 kcal (5%) 18.28 g (14%) 1.76 g (3%) 3.55 g (6%)
3. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Selenium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.4 mcg422 kcal (21%)76.9 g (59%)10.5 g (16%)8.3 g (15%)
  Typical Serving size of 1 serving (1 NLEA serving) (or 52g):
   12.69 mcg 219.44 kcal (11%) 39.99 g (31%) 5.46 g (8%) 4.32 g (8%)
4. Cereals, oats, instant, fortified, plain, dry - Selenium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.2 mcg362 kcal (18%)69.52 g (53%)6.9 g (11%)11.92 g (21%)
  Typical Serving size of 1 packet (or 28g):
   6.5 mcg 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg421 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   8.82 mcg 214.71 kcal (11%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.8 mcg412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   7.04 mcg 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
7. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Selenium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mcg406 kcal (20%)81.25 g (63%)7.81 g (12%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   3.84 mcg 129.92 kcal (6%) 26 g (20%) 2.5 g (4%) 2 g (4%)
8. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.3 mcg393 kcal (20%)82.14 g (63%)5.36 g (8%)7.14 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 56g):
   4.09 mcg 220.08 kcal (11%) 46 g (35%) 3 g (5%) 4 g (7%)
9. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Selenium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.3 mcg398 kcal (20%)81.19 g (62%)5.46 g (8%)7.12 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.19 mcg 119.4 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%)
10. Cereals, oats, instant, fortified, with raisins and spice, dry - Selenium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.9 mcg360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   3.04 mcg 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
11. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.4 mcg369 kcal (18%)76.08 g (59%)4.84 g (7%)9.53 g (17%)
  Typical Serving size of 1 packet (or 45g):
   2.88 mcg 166.05 kcal (8%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%)
12. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.4 mcg71 kcal (4%)12 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   12.64 mcg 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes 1 tbsp (or 14.6g):
  0.79 mcg 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)
  Other serving sizes .75 cup (or 175g):
  9.45 mcg 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
13. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.4 mcg71 kcal (4%)12 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   12.64 mcg 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes .75 cup (or 175g):
  9.45 mcg 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
14. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Selenium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mcg68 kcal (3%)11.67 g (9%)1.36 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup and cooked (or 234g):
   11.7 mcg 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)
  Other serving sizes 1 cup, dry and yields (or 501g):
  25.05 mcg 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)
  Other serving sizes 1 oz, dry and yields (or 177g):
  8.85 mcg 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
  Other serving sizes 1 packet, dry and yields (or 177g):
  8.85 mcg 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
15. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg96 kcal (5%)18.95 g (15%)1.21 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup (or 240g):
   3.84 mcg 230.4 kcal (12%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0.24 mcg 14.4 kcal (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)
  Other serving sizes 1 packet and prepared (or 161g):
  2.58 mcg 154.56 kcal (8%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%)
16. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Selenium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   3.84 mcg 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0.24 mcg 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito