Welcome to the nutritional selenium content in 28 different types of a granola bar, ranging from 18.9 mcg to 5.7 mcg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of selenium in 100g is 16.2 mcg.

16.2 mcg of selenium per 100g, from Snacks, granola bars, hard, plain corresponds to % of the selenium RDA. For a typical serving size of 1 bar (or 21 g) the amount of Selenium is 3.4 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty a granola bar products high in selenium

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of selenium in 100g.

1. Snacks, granola bars, soft, uncoated, peanut butter : 18.9mcg
2. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 18.9mcg
3. Snacks, granola bar, with coconut, chocolate coated : 16.4mcg
4. Snacks, granola bars, hard, plain : 16.2mcg
5. Snacks, granola bars, soft, uncoated, plain : 16.2mcg
6. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 16mcg
7. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 16mcg
8. Snacks, granola bars, soft, uncoated, raisin : 15.7mcg
9. Granola bar, soft, milk chocolate coated, peanut butter : 15.7mcg
10. Snacks, granola bars, oats, fruits and nut : 15.4mcg
11. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 15.4mcg
12. Snacks, granola bars, soft, uncoated, nut and raisin : 15.4mcg
13. Snacks, granola bars, hard, almond : 15mcg
14. Snacks, granola bars, hard, peanut : 15mcg
15. Snacks, granola bars, hard, peanut butter : 15mcg
16. Snacks, granola bar, QUAKER, DIPPS, all flavors : 14.6mcg
17. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 13.1mcg
18. Snacks, granola bars, hard, chocolate chip : 12.5mcg
19. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 12.3mcg
20. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 11.3mcg

Following on from the twenty top a granola bar items or products containing selenium we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing selenium which is Snacks, granola bars, soft, uncoated, peanut butter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of a granola bar.

At the bottom of the page is the full list for the 28 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in a granola bar.

selenium and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Selenium is 3.44 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 3.4 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).selenium, calories and nutritional content in a granola bar

Mcg of selenium in a granola bar (per 100g)

This list of 28 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bars, soft, uncoated, peanut butter through to Snacks, granola bar, chewy, reduced sugar, all flavors where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in a granola bar.

The list below gives the total selenium content in the 28 items from the general description 'a granola bar' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar selenium per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. a granola bar selenium per 100g

The corresponding Calories for a granola bar ranked by the amount of selenium per 100g is shown below in the a granola bar calories chart. a granola bar selenium per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of a granola bar, based on the list below of 28 different items under the general description of a granola bar, is 13.28 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 428.86 kcal, the average amount of Protein is 8.76 g, the average amount of Fat is 16.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Snacks, granola bars, hard, peanut butter which in 100g contains 15 mcg of Selenium. For this serving the amount of Calories is 483 kcal, the amount of Protein is 9.8 g, the amount of Fat is 23.8 g and the amount of Carbohydrate is 62.3 g.

Highest selenium Content per 100g

Using the list below for the 28 different a granola bar nutrition entries in our database, the highest amount of selenium is found in Snacks, granola bars, soft, uncoated, peanut butter which contains 18.9 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 426 kcal, the Protein content is 10.5 g, the Fat content is 15.8 g, the Carbohydrate content is 64.4 g. chart to show highest selenium in a granola bar per 100g

The lowest amount of selenium in 100g is in Snacks, granola bar, chewy, reduced sugar, all flavors which contains 5.7 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 412 kcal, the amount of Protein is 5.55 g, the amount of Fat is 12.5 g, the amount of Carbohydrate is 69.4 g.

The difference between the highest and lowest values gives a selenium range of 13.2 mcg per 100g. The range for the other nutrients are as follows; 14 kcal for Calories, 4.95 g for Protein, 3.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 16.2 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors which contains 9.6 mcg in 1 bar (or 60 g). For this serving the Calories content is 233.4 kcal, the Protein content is 4 g, the Fat content is 4 g and the Carbohydrate content is 45.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of selenium.


A granola bar List, selenium Content per 100g

1. Snacks, granola bars, soft, uncoated, peanut butter - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  18.9 mcg426 kcal (21%)64.4 g (50%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   5.29 mcg 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
2. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.9 mcg446 kcal (22%)62.78 g (48%)15 g (23%)15 g (27%)
  Typical Serving size of 2 bar (or 40g):
   7.56 mcg 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)
  Other serving sizes 1 bar (or 20g):
  3.78 mcg 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%)
3. Snacks, granola bar, with coconut, chocolate coated - Selenium
  Nutritional Value : 13 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.4 mcg531 kcal (27%)55.2 g (42%)32.2 g (50%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   4.65 mcg 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%)
4. Snacks, granola bars, hard, plain - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.2 mcg471 kcal (24%)64.4 g (50%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   3.4 mcg 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  4.54 mcg 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
  4.05 mcg 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
5. Snacks, granola bars, soft, uncoated, plain - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.2 mcg443 kcal (22%)67.3 g (52%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   4.54 mcg 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
6. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mcg389 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   9.6 mcg 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
7. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium
  Profile for a 100g serving :
  16 mcg
  Other serving sizes 1 bar (or 43g):
  6.88 mcg 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
8. Snacks, granola bars, soft, uncoated, raisin - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.7 mcg448 kcal (22%)66.4 g (51%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   6.75 mcg 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  4.4 mcg 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
9. Granola bar, soft, milk chocolate coated, peanut butter - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.7 mcg536 kcal (27%)54.1 g (42%)31.2 g (48%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   4.45 mcg 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%)
10. Snacks, granola bars, oats, fruits and nut - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.4 mcg397 kcal (20%)77.42 g (60%)6.3 g (10%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   4.37 mcg 112.55 kcal (6%) 21.95 g (17%) 1.79 g (3%) 2.18 g (4%)
11. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.4 mcg427 kcal (21%)70.8 g (54%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   4.31 mcg 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
12. Snacks, granola bars, soft, uncoated, nut and raisin - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.4 mcg454 kcal (23%)63.6 g (49%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   4.31 mcg 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
13. Snacks, granola bars, hard, almond - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mcg495 kcal (25%)62 g (48%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   4.25 mcg 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1 bar (or 24g):
  3.6 mcg 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)
14. Snacks, granola bars, hard, peanut - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mcg479 kcal (24%)63.7 g (49%)21.4 g (33%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   4.25 mcg 135.8 kcal (7%) 18.06 g (14%) 6.07 g (9%) 3.12 g (6%)
15. Snacks, granola bars, hard, peanut butter - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mcg483 kcal (24%)62.3 g (48%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   4.25 mcg 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
  3.6 mcg 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
16. Snacks, granola bar, QUAKER, DIPPS, all flavors - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.6 mcg480 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   4.53 mcg 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)
17. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.1 mcg508 kcal (25%)53.4 g (41%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   3.71 mcg 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
  4.85 mcg 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
18. Snacks, granola bars, hard, chocolate chip - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.5 mcg438 kcal (22%)72.1 g (55%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.54 mcg 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
  3 mcg 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
19. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.3 mcg423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   4.31 mcg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
20. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.3 mcg390 kcal (20%)63.42 g (49%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1 bar (or 78g):
   8.81 mcg 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)
21. Snacks, granola bars, soft, uncoated, chocolate chip - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.1 mcg418 kcal (21%)70.2 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   4.77 mcg 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  3.11 mcg 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)
22. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.1 mcg408 kcal (20%)79.17 g (61%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1 bar (or 24g):
   2.42 mcg 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
23. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg487 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   3.5 mcg 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
24. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.1 mcg429 kcal (21%)53.26 g (41%)15.71 g (24%)18.57 g (33%)
  Typical Serving size of 1 bar (or 35g):
   3.19 mcg 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
25. Snacks, granola bar, fruit-filled, nonfat - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.3 mcg342 kcal (17%)77.6 g (60%)0.9 g (1%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   2.35 mcg 96.96 kcal (5%) 22 g (17%) 0.26 g (0%) 1.67 g (3%)
26. Snacks, granola bars, soft, almond, confectioners coating - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.5 mcg455 kcal (23%)60.13 g (46%)20 g (31%)8.6 g (15%)
  Typical Serving size of 1 bar (or 35g):
   2.28 mcg 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
27. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Selenium
  Nutritional Value : 16 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.1 mcg393 kcal (20%)59.58 g (46%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1 bar (or 47g):
   2.87 mcg 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito