Welcome to the nutritional selenium content in 22 different types of macaroni, ranging from 63.2 mcg to 0 mcg per 100g. The basic type of macaroni is Macaroni, dry, enriched, where the amount of selenium in 100g is 63.2 mcg.

63.2 mcg of selenium per 100g, from Macaroni, dry, enriched corresponds to % of the selenium RDA. For a typical serving size of 1 cup elbow shaped (or 105 g) the amount of Selenium is 66.36 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten macaroni products high in selenium

Below is a summary list for the top ten macaroni items ranked by the amount or level of selenium in 100g.

1. Macaroni, dry, enriched : 63.2mcg
2. Macaroni, dry, unenriched : 63.2mcg
3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 47.5mcg
4. Macaroni, cooked, enriched : 26.4mcg
5. Macaroni, cooked, unenriched : 26.4mcg
6. Macaroni, whole-wheat, cooked : 25.9mcg
7. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 23.5mcg
8. Macaroni and cheese loaf, chicken, pork and beef : 23mcg
9. Macaroni, vegetable, cooked, enriched : 19.8mcg
10. Macaroni and cheese, frozen entree : 18.5mcg

Following on from the ten top macaroni items or products containing selenium we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing selenium which is Macaroni, dry, enriched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of macaroni.

At the bottom of the page is the full list for the 22 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in macaroni.

Macaroni, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, dry, enriched should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in macaroni.

selenium and nutrition facts in macaroni per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, dry, enriched has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of macaroni, dry, enriched is a serving size of 0.27 g, and the amount of Selenium is 17.04 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.51 g (6.2% RDA), Fat 0.41 g (0.54% RDA), Carbohydrate 20.13 g (15.36% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in macaroni per 100 calories

Content per Typical Serving Size 1 cup elbow shaped (or 105 g)

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g) which contains 66.36 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in macaroni

Macronutrients in Macaroni, dry, enriched


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup elbow shaped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.5 (kcal).The number of calories from Fat is 13.3 (kcal).The total calories from carbohydrate is 323.0 (kcal).selenium, calories and nutritional content in macaroni

Mcg of selenium in macaroni (per 100g)

This list of 22 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni, dry, enriched through to DENNY'S, macaroni & cheese, from kid's menu where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in macaroni.

The list below gives the total selenium content in the 22 items from the general description 'macaroni' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 22 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni selenium per 100g

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. macaroni selenium per 100g

The corresponding Calories for macaroni ranked by the amount of selenium per 100g is shown below in the macaroni calories chart. macaroni selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of selenium from the 1 frozen items is in Macaroni and cheese, frozen entree where the selenium content is 18.5 mcg per 100g. The number of food items classified as canned is 2 items. The highest amount of selenium from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 11.5 mcg per 100g.The number of food items which are cooked are 4 items. The highest amount of selenium from the 4 cooked items is in Macaroni, cooked, enriched where the amount is 26.4 mcg per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of macaroni, based on the list below of 22 different items under the general description of macaroni, is 18.83 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 160.05 kcal, the average amount of Protein is 6.27 g, the average amount of Fat is 3.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix which in 100g contains 12.5 mcg of Selenium. For this serving the amount of Calories is 190 kcal, the amount of Protein is 4.89 g, the amount of Fat is 8.28 g and the amount of Carbohydrate is 23.93 g.

Highest selenium Content per 100g

Using the list below for the 22 different macaroni nutrition entries in our database, the highest amount of selenium is found in Macaroni, dry, enriched which contains 63.2 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 371 kcal, the Protein content is 13.04 g, the Fat content is 1.51 g, the Carbohydrate content is 74.67 g. chart to show highest selenium in macaroni per 100g

The lowest amount of selenium in 100g is in DENNY'S, macaroni & cheese, from kid's menu which contains 0 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 147 kcal, the amount of Protein is 5.95 g, the amount of Fat is 4.27 g, the amount of Carbohydrate is 21.09 g.

The difference between the highest and lowest values gives a selenium range of 63.2 mcg per 100g. The range for the other nutrients are as follows; 224 kcal for Calories, 7.09 g for Protein, 2.76 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Macaroni, dry, enriched contains 63.2 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Macaroni, dry, unenriched which contains 66.36 mcg in 1 cup elbow shaped (or 105 g). For this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of selenium in foods.


Macaroni List, selenium Content per 100g

1. Macaroni, dry, enriched - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  63.2 mcg371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   66.36 mcg 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 1 cup spiral shaped (or 84g):
  53.09 mcg 311.64 kcal (16%) 62.72 g (48%) 1.27 g (2%) 10.95 g (20%)
  Other serving sizes 1 cup small shells (or 93g):
  58.78 mcg 345.03 kcal (17%) 69.44 g (53%) 1.4 g (2%) 12.13 g (22%)
  Other serving sizes 2 oz (or 57g):
  36.02 mcg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
2. Macaroni, dry, unenriched - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.2 mcg371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   66.36 mcg 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 2 oz (or 57g):
  36.02 mcg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.5 mcg379 kcal (19%)70.2 g (54%)4.77 g (7%)13.81 g (25%)
  Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):
   33.25 mcg 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%)
4. Macaroni, cooked, enriched - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.4 mcg158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   36.96 mcg 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
  Other serving sizes 1 cup spiral shaped (or 134g):
  35.38 mcg 211.72 kcal (11%) 41.35 g (32%) 1.25 g (2%) 7.77 g (14%)
  Other serving sizes 1 cup small shells (or 115g):
  30.36 mcg 181.7 kcal (9%) 35.49 g (27%) 1.07 g (2%) 6.67 g (12%)
5. Macaroni, cooked, unenriched - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.4 mcg158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   36.96 mcg 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
6. Macaroni, whole-wheat, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.9 mcg124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   36.26 mcg 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
7. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Selenium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.5 mcg165 kcal (8%)19.88 g (15%)6.32 g (10%)7.04 g (13%)
  Typical Serving size of 1 serving (or 198g):
   46.53 mcg 326.7 kcal (16%) 39.36 g (30%) 12.51 g (19%) 13.94 g (25%)
8. Macaroni and cheese loaf, chicken, pork and beef - Selenium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mcg228 kcal (11%)11.63 g (9%)14.96 g (23%)11.76 g (21%)
  Typical Serving size of 1 slice (or 38g):
   8.74 mcg 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%)
9. Macaroni, vegetable, cooked, enriched - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.8 mcg128 kcal (6%)26.61 g (20%)0.11 g (0%)4.53 g (8%)
  Typical Serving size of 1 cup spiral shaped (or 134g):
   26.53 mcg 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%)
10. Macaroni and cheese, frozen entree - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.5 mcg149 kcal (7%)17.28 g (13%)6.41 g (10%)5.6 g (10%)
  Typical Serving size of 1 cup (or 137g):
   25.35 mcg 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1 container (mean weight over brands) (or 283g):
  52.36 mcg 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
11. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.5 mcg190 kcal (10%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1 cup (or 198g):
   24.75 mcg 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
12. Macaroni and Cheese, canned, microwavable - Selenium
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.5 mcg134 kcal (7%)13.96 g (11%)5.99 g (9%)5.98 g (11%)
  Typical Serving size of 7.5 oz 1 serving (or 213g):
   24.5 mcg 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%)
13. Restaurant, family style, macaroni & cheese, from kids' menu - Selenium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.5 mcg153 kcal (8%)18.12 g (14%)6.1 g (9%)6.47 g (12%)
  Typical Serving size of 1 serving (or 226g):
   23.73 mcg 345.78 kcal (17%) 40.95 g (32%) 13.79 g (21%) 14.62 g (26%)
14. Macaroni and Cheese, canned entree - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.5 mcg82 kcal (4%)11.52 g (9%)2.46 g (4%)3.38 g (6%)
  Typical Serving size of 1 serving (or 244g):
   23.18 mcg 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%)
15. Babyfood, dinner, macaroni and tomato and beef, strained - Selenium
  Nutritional Value : 18 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.4 mcg61 kcal (3%)9.45 g (7%)1.47 g (2%)2.36 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   1.34 mcg 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  2.38 mcg 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)
  Other serving sizes 1 jar (or 113g):
  9.49 mcg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  9.49 mcg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  9.49 mcg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  9.49 mcg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
16. Babyfood, dinner, macaroni and tomato and beef, junior - Selenium
  Nutritional Value : 17 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.4 mcg59 kcal (3%)9.4 g (7%)1.1 g (2%)2.5 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   1.34 mcg 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  2.38 mcg 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
  14.28 mcg 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
  14.28 mcg 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
  14.28 mcg 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
17. Babyfood, macaroni and cheese, toddler - Selenium
  Nutritional Value : 14 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.6 mcg82 kcal (4%)11.2 g (9%)2.6 g (4%)3.5 g (6%)
  Typical Serving size of 1 container (or 113g):
   7.46 mcg 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%)
18. Babyfood, dinner, macaroni and cheese, strained - Selenium
  Nutritional Value : 15 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 mcg67 kcal (3%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   1.08 mcg 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1 jar (or 113g):
  4.29 mcg 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)
19. Babyfood, dinner, macaroni and cheese, junior - Selenium
  Nutritional Value : 14 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 mcg61 kcal (3%)8.2 g (6%)2 g (3%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   1.08 mcg 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)
  Other serving sizes 1 jar (or 170g):
  6.46 mcg 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%)
20. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Selenium
  Nutritional Value : 15 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 mcg81 kcal (4%)11.53 g (9%)1.9 g (3%)4.34 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.29 mcg 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%)
21. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Selenium
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg173 kcal (9%)15.1 g (12%)9.35 g (14%)7.03 g (13%)
  Typical Serving size of 1 serving (or 298g):
   0 mcg 515.54 kcal (26%) 45 g (35%) 27.86 g (43%) 20.95 g (37%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito