selenium in peanuts information and values per serving and 100g

Welcome to the nutritional selenium content in 15 different types of peanuts, ranging from 7.5 mcg to 3.3 mcg per 100g. The basic type of peanuts is Peanuts, spanish, raw, where the amount of selenium in 100g is 7.2 mcg.

7.2 mcg of selenium per 100g, from Peanuts, spanish, raw corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 146 g) the amount of Selenium is 10.51 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten peanuts products high in selenium

Below is a summary list for the top ten peanuts items ranked by the amount or level of selenium in 100g.

1. Peanuts, all types, dry-roasted, with salt : 7.5mcg
2. Peanuts, spanish, oil-roasted, with salt : 7.5mcg
3. Peanuts, valencia, oil-roasted, with salt : 7.5mcg
4. Peanuts, virginia, oil-roasted, with salt : 7.5mcg
5. Peanuts, all types, dry-roasted, without salt : 7.5mcg
6. Peanuts, spanish, oil-roasted, without salt : 7.5mcg
7. Peanuts, valencia, oil-roasted, without salt : 7.5mcg
8. Peanuts, virginia, oil-roasted, without salt : 7.5mcg
9. Peanuts, valencia, raw : 7.3mcg
10. Peanuts, all types, raw : 7.2mcg

Following on from the ten top peanuts items or products containing selenium we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing selenium which is Peanuts, all types, dry-roasted, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of peanuts.

At the bottom of the page is the full list for the 15 different types of peanuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in peanuts.

Peanuts, spanish, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peanuts, spanish, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 570 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Fat is 49.6 g (76% RDA) and the amount of Carbohydrate is 15.82 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in peanuts.

selenium and nutrition facts in peanuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanuts, spanish, raw has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of peanuts, spanish, raw is a serving size of 0.18 g, and the amount of Selenium is 1.26 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.59 g (8.25% RDA), Fat 8.7 g (13.33% RDA), Carbohydrate 2.78 g (2.11% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in peanuts per 100 calories

Content per Typical Serving Size 1 cup (or 146 g)

For the food Peanuts, spanish, raw the typical serving size is 1 cup (or 146 g) which contains 10.51 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 832.2 kcal, the Protein content is 38.18 g, the Fat content is 72.42 g and the Carbohydrate content is 23.1 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in peanuts

Macronutrients in Peanuts, spanish, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 146 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 132.5 (kcal).The number of calories from Fat is 606.2 (kcal).The total calories from carbohydrate is 94.0 (kcal).selenium, calories and nutritional content in peanuts

Mcg of selenium in peanuts (per 100g)

This list of 15 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, all types, dry-roasted, with salt through to Peanuts, all types, oil-roasted, without salt where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in peanuts.

The list below gives the total selenium content in the 15 items from the general description 'peanuts' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanuts selenium per 100g

The corresponding nutritional value for peanuts based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. peanuts selenium per 100g

The corresponding Calories for peanuts ranked by the amount of selenium per 100g is shown below in the peanuts calories chart. peanuts selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of selenium from the 4 raw items is in Peanuts, valencia, raw where the content is 7.3 mcg per 100g. The number of food items which are cooked is 1 item. The highest amount of selenium from the 1 cooked items is in Peanuts, all types, cooked, boiled, with salt where the amount is 4.4 mcg per 100g. Comparing raw and cooked peanuts shows that cooking can change the levels of selenium by 2.9 mcg in a 100g serving.

Average Content for peanuts

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of peanuts, based on the list below of 15 different items under the general description of peanuts, is 6.65 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 563.20 kcal, the average amount of Protein is 25.40 g, the average amount of Fat is 47.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Peanuts, virginia, oil-roasted, without salt which in 100g contains 7.5 mcg of Selenium. For this serving the amount of Calories is 578 kcal, the amount of Protein is 25.87 g, the amount of Fat is 48.62 g and the amount of Carbohydrate is 19.86 g.

Highest selenium Content per 100g

Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of selenium is found in Peanuts, all types, dry-roasted, with salt which contains 7.5 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 585 kcal, the Protein content is 23.68 g, the Fat content is 49.66 g, the Carbohydrate content is 21.51 g. chart to show highest selenium in peanuts per 100g

The lowest amount of selenium in 100g is in Peanuts, all types, oil-roasted, without salt which contains 3.3 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 599 kcal, the amount of Protein is 28.03 g, the amount of Fat is 52.5 g, the amount of Carbohydrate is 15.26 g.

The difference between the highest and lowest values gives a selenium range of 4.2 mcg per 100g. The range for the other nutrients are as follows; 14 kcal for Calories, 4.35 g for Protein, 2.84 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Peanuts, spanish, raw contains 7.2 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Peanuts, spanish, oil-roasted, without salt which contains 11.03 mcg in 1 cup (or 147 g). For this serving the Calories content is 851.13 kcal, the Protein content is 41.17 g, the Fat content is 72.09 g and the Carbohydrate content is 25.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.


Peanuts List, selenium Content per 100g

1. Peanuts, all types, dry-roasted, with salt - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  7.5 mcg585 kcal (29%)21.51 g (17%)49.66 g (76%)23.68 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   2.13 mcg 165.85 kcal (8%) 6.1 g (5%) 14.08 g (22%) 6.71 g (12%)
  Other serving sizes 1 peanut (or 1g):
  0.08 mcg 5.85 kcal (0%) 0.22 g (0%) 0.5 g (1%) 0.24 g (0%)
2. Peanuts, spanish, oil-roasted, with salt - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg579 kcal (29%)17.45 g (13%)49.04 g (75%)28.01 g (50%)
  Typical Serving size of 1 cup (or 147g):
   11.03 mcg 851.13 kcal (43%) 25.65 g (20%) 72.09 g (111%) 41.17 g (74%)
  Other serving sizes 1 oz (or 28.35g):
  2.13 mcg 164.15 kcal (8%) 4.95 g (4%) 13.9 g (21%) 7.94 g (14%)
3. Peanuts, valencia, oil-roasted, with salt - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg589 kcal (29%)16.3 g (13%)51.24 g (79%)27.04 g (48%)
  Typical Serving size of 1 cup (or 144g):
   10.8 mcg 848.16 kcal (42%) 23.47 g (18%) 73.79 g (114%) 38.94 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  2.13 mcg 166.98 kcal (8%) 4.62 g (4%) 14.53 g (22%) 7.67 g (14%)
4. Peanuts, virginia, oil-roasted, with salt - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg578 kcal (29%)19.86 g (15%)48.62 g (75%)25.87 g (46%)
  Typical Serving size of 1 cup (or 143g):
   10.73 mcg 826.54 kcal (41%) 28.4 g (22%) 69.53 g (107%) 36.99 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  2.13 mcg 163.86 kcal (8%) 5.63 g (4%) 13.78 g (21%) 7.33 g (13%)
5. Peanuts, all types, dry-roasted, without salt - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg585 kcal (29%)21.51 g (17%)49.66 g (76%)23.68 g (42%)
  Typical Serving size of 1 cup (or 146g):
   10.95 mcg 854.1 kcal (43%) 31.4 g (24%) 72.5 g (112%) 34.57 g (62%)
  Other serving sizes 1 oz (or 28.35g):
  2.13 mcg 165.85 kcal (8%) 6.1 g (5%) 14.08 g (22%) 6.71 g (12%)
  Other serving sizes 1 peanut (or 1g):
  0.08 mcg 5.85 kcal (0%) 0.22 g (0%) 0.5 g (1%) 0.24 g (0%)
6. Peanuts, spanish, oil-roasted, without salt - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg579 kcal (29%)17.45 g (13%)49.04 g (75%)28.01 g (50%)
  Typical Serving size of 1 cup (or 147g):
   11.03 mcg 851.13 kcal (43%) 25.65 g (20%) 72.09 g (111%) 41.17 g (74%)
  Other serving sizes 1 oz (or 28.35g):
  2.13 mcg 164.15 kcal (8%) 4.95 g (4%) 13.9 g (21%) 7.94 g (14%)
7. Peanuts, valencia, oil-roasted, without salt - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg589 kcal (29%)16.3 g (13%)51.24 g (79%)27.04 g (48%)
  Typical Serving size of 1 cup (or 144g):
   10.8 mcg 848.16 kcal (42%) 23.47 g (18%) 73.79 g (114%) 38.94 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  2.13 mcg 166.98 kcal (8%) 4.62 g (4%) 14.53 g (22%) 7.67 g (14%)
8. Peanuts, virginia, oil-roasted, without salt - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg578 kcal (29%)19.86 g (15%)48.62 g (75%)25.87 g (46%)
  Typical Serving size of 1 cup (or 143g):
   10.73 mcg 826.54 kcal (41%) 28.4 g (22%) 69.53 g (107%) 36.99 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  2.13 mcg 163.86 kcal (8%) 5.63 g (4%) 13.78 g (21%) 7.33 g (13%)
9. Peanuts, valencia, raw - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.3 mcg570 kcal (29%)20.91 g (16%)47.58 g (73%)25.09 g (45%)
  Typical Serving size of 1 cup (or 146g):
   10.66 mcg 832.2 kcal (42%) 30.53 g (23%) 69.47 g (107%) 36.63 g (65%)
  Other serving sizes 1 oz (or 28.35g):
  2.07 mcg 161.6 kcal (8%) 5.93 g (5%) 13.49 g (21%) 7.11 g (13%)
10. Peanuts, all types, raw - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.2 mcg567 kcal (28%)16.13 g (12%)49.24 g (76%)25.8 g (46%)
  Typical Serving size of 1 cup (or 146g):
   10.51 mcg 827.82 kcal (41%) 23.55 g (18%) 71.89 g (111%) 37.67 g (67%)
  Other serving sizes 1 oz (or 28.35g):
  2.04 mcg 160.74 kcal (8%) 4.57 g (4%) 13.96 g (21%) 7.31 g (13%)
11. Peanuts, spanish, raw - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.2 mcg570 kcal (29%)15.82 g (12%)49.6 g (76%)26.15 g (47%)
  Typical Serving size of 1 cup (or 146g):
   10.51 mcg 832.2 kcal (42%) 23.1 g (18%) 72.42 g (111%) 38.18 g (68%)
  Other serving sizes 1 oz (or 28.35g):
  2.04 mcg 161.6 kcal (8%) 4.48 g (3%) 14.06 g (22%) 7.41 g (13%)
12. Peanuts, virginia, raw - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.1 mcg563 kcal (28%)16.54 g (13%)48.75 g (75%)25.19 g (45%)
  Typical Serving size of 1 cup (or 146g):
   10.37 mcg 821.98 kcal (41%) 24.15 g (19%) 71.18 g (110%) 36.78 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  2.01 mcg 159.61 kcal (8%) 4.69 g (4%) 13.82 g (21%) 7.14 g (13%)
13. Peanuts, all types, cooked, boiled, with salt - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.4 mcg318 kcal (16%)21.26 g (16%)22.01 g (34%)13.5 g (24%)
  Typical Serving size of 1 cup in shell and edible yield (or 63g):
   2.77 mcg 200.34 kcal (10%) 13.39 g (10%) 13.87 g (21%) 8.51 g (15%)
  Other serving sizes 1 cup and shelled (or 180g):
  7.92 mcg 572.4 kcal (29%) 38.27 g (29%) 39.62 g (61%) 24.3 g (43%)
  Other serving sizes 1 oz shelled (or 28.35g):
  1.25 mcg 90.15 kcal (5%) 6.03 g (5%) 6.24 g (10%) 3.83 g (7%)
  Other serving sizes 33 nuts (or 28g):
  1.23 mcg 89.04 kcal (4%) 5.95 g (5%) 6.16 g (9%) 3.78 g (7%)
14. Peanuts, all types, oil-roasted, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mcg599 kcal (30%)15.26 g (12%)52.5 g (81%)28.03 g (50%)
  Typical Serving size of 1 cup and chopped (or 144g):
   4.75 mcg 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (72%)
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g):
  0.94 mcg 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (14%)
15. Peanuts, all types, oil-roasted, without salt - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mcg599 kcal (30%)15.26 g (12%)52.5 g (81%)28.03 g (50%)
  Typical Serving size of 1 cup and (or 144g):
   4.75 mcg 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (72%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito