selenium in chicken breast information and values per serving and 100g

Welcome to the nutritional selenium content in 30 different types of chicken breast, ranging from 36.2 mcg to 6.1 mcg per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of selenium in 100g is 11.7 mcg.

11.7 mcg of selenium per 100g, from Oven-roasted chicken breast roll corresponds to % of the selenium RDA. For a typical serving size of 1 serving 2 oz (or 56 g) the amount of Selenium is 6.55 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty chicken breast products high in selenium

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of selenium in 100g.

1. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 36.2mcg
2. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 32.6mcg
3. Chicken, broilers or fryers, breast, meat only, raw : 32mcg
4. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 31.1mcg
5. Chicken breast tenders, cooked, microwaved : 30.6mcg
6. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 30.6mcg
7. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading : 30mcg
8. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 28mcg
9. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 27.8mcg
10. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 27.6mcg
11. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 27.3mcg
12. Chicken, broilers or fryers, breast, meat only, cooked, fried : 26.2mcg
13. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 25.8mcg
14. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 24.7mcg
15. Chicken breast tenders, breaded, uncooked : 24.7mcg
16. Chicken breast tenders, cooked, conventional oven : 24.6mcg
17. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 23.9mcg
18. Chicken, broiler, rotisserie, BBQ, breast meat only : 23.1mcg
19. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading : 23mcg
20. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw : 22.6mcg

Following on from the twenty top chicken breast items or products containing selenium we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing selenium which is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of chicken breast.

At the bottom of the page is the full list for the 30 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in chicken breast.

selenium and nutrition facts in chicken breast per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.

Amount of selenium per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0.75 g, and the amount of Selenium is 8.73 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.89 g (19.4% RDA), Fat 5.71 g (8.96% RDA), Carbohydrate 1.34 g (0.75% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in chicken breast per 100 calories

Content per Typical Serving Size 1 serving 2 oz (or 56 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1 serving 2 oz (or 56 g) which contains 6.55 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 75.04 kcal, the Protein content is 8.17 g, the Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in chicken breast

Macronutrients in Oven-roasted chicken breast roll


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2 oz or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The number of calories from Fat is 38.5 (kcal).The total calories from carbohydrate is 4.0 (kcal).selenium, calories and nutritional content in chicken breast

Mcg of selenium in chicken breast (per 100g)

This list of 30 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed through to Chicken breast, fat-free, mesquite flavor, sliced where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in chicken breast.

The list below gives the total selenium content in the 30 items from the general description 'chicken breast' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken breast selenium per 100g

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. chicken breast selenium per 100g

The corresponding Calories for chicken breast ranked by the amount of selenium per 100g is shown below in the chicken breast calories chart. chicken breast selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of selenium from the 3 raw items is in Chicken, broilers or fryers, breast, meat only, raw where the content is 32 mcg per 100g. The number of food items which are cooked are 11 items. The highest amount of selenium from the 11 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning where the amount is 32.6 mcg per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of selenium by 0.6 mcg in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of chicken breast, based on the list below of 30 different items under the general description of chicken breast, is 24.07 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 184.17 kcal, the average amount of Protein is 23.70 g, the average amount of Fat is 7.94 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Chicken breast tenders, breaded, uncooked which in 100g contains 24.7 mcg of Selenium. For this serving the amount of Calories is 263 kcal, the amount of Protein is 14.73 g, the amount of Fat is 15.75 g and the amount of Carbohydrate is 15.01 g.

Highest selenium Content per 100g

Using the list below for the 30 different chicken breast nutrition entries in our database, the highest amount of selenium is found in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed which contains 36.2 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 156 kcal, the Protein content is 27.72 g, the Fat content is 4.37 g, the Carbohydrate content is 1.34 g. chart to show highest selenium in chicken breast per 100g

The lowest amount of selenium in 100g is in Chicken breast, fat-free, mesquite flavor, sliced which contains 6.1 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 80 kcal, the amount of Protein is 16.8 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.25 g.

The difference between the highest and lowest values gives a selenium range of 30.1 mcg per 100g. The range for the other nutrients are as follows; 76 kcal for Calories, 10.92 g for Protein, 3.98 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 11.7 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning which contains 111.82 mcg in 1 breast (or 343 g). For this serving the Calories content is 507.64 kcal, the Protein content is 99.71 g, the Fat content is 11.97 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of selenium in foods.


Chicken breast List, selenium Content per 100g

1. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  36.2 mcg156 kcal (8%)1.34 g (1%)4.37 g (7%)27.72 g (50%)
  Typical Serving size of 1 breast and without skin (or 129g):
   46.7 mcg 201.24 kcal (10%) 1.73 g (1%) 5.64 g (9%) 35.76 g (64%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
  40.18 mcg 173.16 kcal (9%) 1.49 g (1%) 4.85 g (7%) 30.77 g (55%)
2. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.6 mcg148 kcal (7%)0 g (0%)3.49 g (5%)29.07 g (52%)
  Typical Serving size of 1 breast (or 343g):
   111.82 mcg 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)
  Other serving sizes 1 serving (or 85g):
  27.71 mcg 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  9.24 mcg 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%)
3. Chicken, broilers or fryers, breast, meat only, raw - Selenium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mcg114 kcal (6%)0 g (0%)2.59 g (4%)21.23 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
   22.72 mcg 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)
  Other serving sizes .5 breast and bone and skin removed (or 118g):
  37.76 mcg 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%)
4. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.1 mcg152 kcal (8%)0.59 g (0%)4.5 g (7%)27.24 g (49%)
  Typical Serving size of 1 breast and without skin (or 136g):
   42.3 mcg 206.72 kcal (10%) 0.8 g (1%) 6.12 g (9%) 37.05 g (66%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  36.7 mcg 179.36 kcal (9%) 0.7 g (1%) 5.31 g (8%) 32.14 g (57%)
5. Chicken breast tenders, cooked, microwaved - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.6 mcg252 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1 piece (or 15g):
   4.59 mcg 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4 pieces (or 62g):
  18.97 mcg 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
6. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.6 mcg184 kcal (9%)0 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1 breast (or 343g):
   104.96 mcg 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  26.01 mcg 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  8.68 mcg 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%)
7. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mcg265 kcal (13%)9.17 g (7%)15.54 g (24%)22.14 g (40%)
  Typical Serving size of 1 breast and with skin (or 192g):
   57.6 mcg 508.8 kcal (25%) 17.61 g (14%) 29.84 g (46%) 42.51 g (76%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
  33.3 mcg 294.15 kcal (15%) 10.18 g (8%) 17.25 g (27%) 24.58 g (44%)
  Other serving sizes 1 breast and without skin (or 129g):
  38.7 mcg 341.85 kcal (17%) 11.83 g (9%) 20.05 g (31%) 28.56 g (51%)
8. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   23.52 mcg 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  39.2 mcg 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
9. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.8 mcg153 kcal (8%)0.25 g (0%)4.82 g (7%)27.25 g (49%)
  Typical Serving size of 1 breast and without skin (or 140g):
   38.92 mcg 214.2 kcal (11%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
  33.64 mcg 185.13 kcal (9%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%)
10. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.6 mcg165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   38.64 mcg 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  14.35 mcg 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  23.74 mcg 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
11. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.3 mcg146 kcal (7%)0.17 g (0%)4.3 g (7%)26.76 g (48%)
  Typical Serving size of 1 breast and without skin (or 145g):
   39.59 mcg 211.7 kcal (11%) 0.25 g (0%) 6.24 g (10%) 38.8 g (69%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
  34.67 mcg 185.42 kcal (9%) 0.22 g (0%) 5.46 g (8%) 33.99 g (61%)
12. Chicken, broilers or fryers, breast, meat only, cooked, fried - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.2 mcg187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   13.62 mcg 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  22.53 mcg 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
13. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.8 mcg252 kcal (13%)7.79 g (6%)14.8 g (23%)21.91 g (39%)
  Typical Serving size of 1 breast and with skin (or 199g):
   51.34 mcg 501.48 kcal (25%) 15.5 g (12%) 29.45 g (45%) 43.6 g (78%)
  Other serving sizes 1 breast and without skin (or 136g):
  35.09 mcg 342.72 kcal (17%) 10.59 g (8%) 20.13 g (31%) 29.8 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  30.44 mcg 297.36 kcal (15%) 9.19 g (7%) 17.46 g (27%) 25.85 g (46%)
14. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.7 mcg197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   34.58 mcg 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  14.33 mcg 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  24.21 mcg 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
15. Chicken breast tenders, breaded, uncooked - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.7 mcg263 kcal (13%)15.01 g (12%)15.75 g (24%)14.73 g (26%)
  Typical Serving size of 1 piece (or 15g):
   3.71 mcg 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)
  Other serving sizes 4 pieces (or 62g):
  15.31 mcg 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%)
16. Chicken breast tenders, cooked, conventional oven - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.6 mcg293 kcal (15%)17 g (13%)17.69 g (27%)15.78 g (28%)
  Typical Serving size of 1 piece (or 20g):
   4.92 mcg 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%)
17. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.9 mcg222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   14.1 mcg 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  23.42 mcg 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
18. Chicken, broiler, rotisserie, BBQ, breast meat only - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.1 mcg144 kcal (7%)0 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 1 breast (or 384g):
   88.7 mcg 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
19. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mcg221 kcal (11%)5.53 g (4%)12.03 g (19%)22.54 g (40%)
  Typical Serving size of 1 breast and with skin (or 201g):
   46.23 mcg 444.21 kcal (22%) 11.12 g (9%) 24.18 g (37%) 45.31 g (81%)
  Other serving sizes 1 breast and without skin (or 145g):
  33.35 mcg 320.45 kcal (16%) 8.02 g (6%) 17.44 g (27%) 32.68 g (58%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
  29.21 mcg 280.67 kcal (14%) 7.02 g (5%) 15.28 g (24%) 28.63 g (51%)
20. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.6 mcg104 kcal (5%)0 g (0%)2.73 g (4%)19.75 g (35%)
  Typical Serving size of .5 breast bone and skin r (or 118g):
   26.67 mcg 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%)
21. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.3 mcg151 kcal (8%)0 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   31.22 mcg 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
  12.71 mcg 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  21.19 mcg 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
22. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.3 mcg175 kcal (9%)0.04 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 1 breast (or 384g):
   85.63 mcg 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%)
23. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.9 mcg268 kcal (13%)8.47 g (7%)16.55 g (25%)21.24 g (38%)
  Typical Serving size of 1 breast and with skin (or 212g):
   46.43 mcg 568.16 kcal (28%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)
  Other serving sizes 1 breast and without skin (or 140g):
  30.66 mcg 375.2 kcal (19%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
  26.5 mcg 324.28 kcal (16%) 10.25 g (8%) 20.03 g (31%) 25.7 g (46%)
24. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.8 mcg184 kcal (9%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   30.52 mcg 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  14.39 mcg 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
  23.98 mcg 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
25. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.7 mcg303 kcal (15%)12.01 g (9%)18.11 g (28%)21.91 g (39%)
  Typical Serving size of 2 pieces (or 163g):
   35.37 mcg 493.89 kcal (25%) 19.58 g (15%) 29.52 g (45%) 35.71 g (64%)
26. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Selenium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.7 mcg101 kcal (5%)2.57 g (2%)2.38 g (4%)17.28 g (31%)
  Typical Serving size of 1 slice (or 12g):
   2.12 mcg 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%)
27. Chicken, broilers or fryers, breast, meat and skin, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.6 mcg172 kcal (9%)0 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   14.44 mcg 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)
  Other serving sizes .5 breast and bone removed (or 145g):
  24.07 mcg 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%)
28. Oven-roasted chicken breast roll - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 mcg134 kcal (7%)1.79 g (1%)7.65 g (12%)14.59 g (26%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   6.55 mcg 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%)
29. Chicken breast, oven-roasted, fat-free, sliced - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.6 mcg79 kcal (4%)2.17 g (2%)0.39 g (1%)16.79 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   3.19 mcg 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito