Welcome to the nutritional selenium content in 48 different types of puddings, ranging from 5.1 mcg to 0 mcg per 100g. The basic type of puddings is Puddings, rice, dry mix, where the amount of selenium in 100g is 0.5 mcg.

0.5 mcg of selenium per 100g, from Puddings, rice, dry mix corresponds to % of the selenium RDA. For a typical serving size of 1 package (or 106 g) the amount of Selenium is 0.53 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty puddings products high in selenium

Below is a summary list for the top twenty puddings items ranked by the amount or level of selenium in 100g.

1. Puddings, chocolate flavor, low calorie, regular, dry mix : 5.1mcg
2. Puddings, rice, ready-to-eat : 4.8mcg
3. Puddings, coconut cream, dry mix, instant : 4mcg
4. Puddings, chocolate flavor, low calorie, instant, dry mix : 3.9mcg
5. Puddings, chocolate, dry mix, regular, prepared with whole milk : 3.7mcg
6. Puddings, coconut cream, dry mix, regular : 3.6mcg
7. Puddings, chocolate, dry mix, regular : 3.3mcg
8. Puddings, vanilla, dry mix, regular, prepared with whole milk : 3.3mcg
9. Puddings, banana, dry mix, regular, prepared with whole milk : 3.3mcg
10. Puddings, banana, dry mix, instant, prepared with whole milk : 3.2mcg
11. Puddings, chocolate, dry mix, regular, prepared with 2% milk : 2.7mcg
12. Puddings, chocolate, dry mix, instant : 2.5mcg
13. Puddings, chocolate, dry mix, instant, prepared with 2% milk : 2.3mcg
14. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 2.3mcg
15. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 2.3mcg
16. Puddings, banana, dry mix, regular, prepared with 2% milk : 2.1mcg
17. Puddings, vanilla, dry mix, regular, prepared with 2% milk : 2.1mcg
18. Puddings, banana, dry mix, instant, prepared with 2% milk : 2mcg
19. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 2mcg
20. Puddings, lemon, dry mix, instant, prepared with 2% milk : 2mcg

Following on from the twenty top puddings items or products containing selenium we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing selenium which is Puddings, chocolate flavor, low calorie, regular, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of puddings.

At the bottom of the page is the full list for the 48 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in puddings.

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 376 kcal (19% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 91.2 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in puddings.

selenium and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of puddings, rice, dry mix is a serving size of 0.27 g, and the amount of Selenium is 0.13 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.72 g (1.33% RDA), Fat 0.03 g (0% RDA), Carbohydrate 24.26 g (18.62% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in puddings per 100 calories

Content per Typical Serving Size 1 package (or 106 g)

For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g) which contains 0.53 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 398.56 kcal, the Protein content is 2.86 g, the Fat content is 0.11 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in puddings

Macronutrients in Puddings, rice, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package or 106 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).selenium, calories and nutritional content in puddings

Mcg of selenium in puddings (per 100g)

This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, chocolate flavor, low calorie, regular, dry mix through to Puddings, tapioca, ready-to-eat, fat free where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in puddings.

The list below gives the total selenium content in the 48 items from the general description 'puddings' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 48 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings selenium per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. puddings selenium per 100g

The corresponding Calories for puddings ranked by the amount of selenium per 100g is shown below in the puddings calories chart. puddings selenium per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of puddings, based on the list below of 48 different items under the general description of puddings, is 1.86 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 221.48 kcal, the average amount of Protein is 2.14 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Puddings, rice, dry mix, prepared with whole milk which in 100g contains 1.8 mcg of Selenium. For this serving the amount of Calories is 121 kcal, the amount of Protein is 3.25 g, the amount of Fat is 2.82 g and the amount of Carbohydrate is 20.68 g.

Highest selenium Content per 100g

Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of selenium is found in Puddings, chocolate flavor, low calorie, regular, dry mix which contains 5.1 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 365 kcal, the Protein content is 10.08 g, the Fat content is 3 g, the Carbohydrate content is 74.42 g. chart to show highest selenium in puddings per 100g

The lowest amount of selenium in 100g is in Puddings, tapioca, ready-to-eat, fat free which contains 0 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 94 kcal, the amount of Protein is 1.44 g, the amount of Fat is 0.35 g, the amount of Carbohydrate is 21.31 g.

The difference between the highest and lowest values gives a selenium range of 5.1 mcg per 100g. The range for the other nutrients are as follows; 271 kcal for Calories, 8.64 g for Protein, 2.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Puddings, rice, dry mix contains 0.5 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Puddings, chocolate, dry mix, regular, prepared with whole milk which contains 5.25 mcg in .5 cup (or 142 g). For this serving the Calories content is 170.4 kcal, the Protein content is 4.49 g, the Fat content is 4.47 g and the Carbohydrate content is 27.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods.


Puddings List, selenium Content per 100g

1. Puddings, chocolate flavor, low calorie, regular, dry mix - Selenium
  Nutritional Value : 15 / 100     food group - Sweets
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.1 mcg365 kcal (18%)74.42 g (57%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   0.5 mcg 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
  2.04 mcg 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%)
2. Puddings, rice, ready-to-eat - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 mcg118 kcal (6%)19.4 g (15%)2.65 g (4%)3.53 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 mcg 33.45 kcal (2%) 5.5 g (4%) 0.75 g (1%) 1 g (2%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
  5.42 mcg 133.34 kcal (7%) 21.92 g (17%) 2.99 g (5%) 3.99 g (7%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
  4.75 mcg 116.82 kcal (6%) 19.21 g (15%) 2.62 g (4%) 3.49 g (6%)
3. Puddings, coconut cream, dry mix, instant - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg415 kcal (21%)83.5 g (64%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   3.96 mcg 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  1 mcg 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%)
4. Puddings, chocolate flavor, low calorie, instant, dry mix - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 mcg356 kcal (18%)78.2 g (60%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   0.39 mcg 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
  1.56 mcg 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%)
5. Puddings, chocolate, dry mix, regular, prepared with whole milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 mcg120 kcal (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   5.25 mcg 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  21.09 mcg 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
6. Puddings, coconut cream, dry mix, regular - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 mcg434 kcal (22%)81.84 g (63%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   3.17 mcg 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.9 mcg 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
7. Puddings, chocolate, dry mix, regular - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mcg362 kcal (18%)89.3 g (69%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   3.27 mcg 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.83 mcg 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
8. Puddings, vanilla, dry mix, regular, prepared with whole milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mcg113 kcal (6%)18.92 g (15%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   4.62 mcg 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  18.45 mcg 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
9. Puddings, banana, dry mix, regular, prepared with whole milk - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mcg111 kcal (6%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   4.19 mcg 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
10. Puddings, banana, dry mix, instant, prepared with whole milk - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg115 kcal (6%)19.76 g (15%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   4.06 mcg 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
11. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Selenium
  Nutritional Value : 15 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 mcg111 kcal (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   3.46 mcg 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
12. Puddings, chocolate, dry mix, instant - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg378 kcal (19%)87.9 g (68%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   2.48 mcg 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.63 mcg 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
13. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Selenium
  Nutritional Value : 15 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg105 kcal (5%)18.89 g (15%)1.92 g (3%)3.15 g (6%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   3.27 mcg 149.1 kcal (7%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%)
14. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Selenium
  Nutritional Value : 15 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg104 kcal (5%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   3.22 mcg 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  12.86 mcg 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
15. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg114 kcal (6%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   3.22 mcg 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  12.86 mcg 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
16. Puddings, banana, dry mix, regular, prepared with 2% milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 mcg101 kcal (5%)18.43 g (14%)1.73 g (3%)2.9 g (5%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   2.98 mcg 143.42 kcal (7%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%)
17. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 mcg101 kcal (5%)18.53 g (14%)1.73 g (3%)2.94 g (5%)
  Typical Serving size of .5 cup (or 128g):
   2.69 mcg 129.28 kcal (6%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%)
18. Puddings, banana, dry mix, instant, prepared with 2% milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg105 kcal (5%)19.74 g (15%)1.7 g (3%)2.76 g (5%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   2.94 mcg 154.35 kcal (8%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%)
19. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg107 kcal (5%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   2.94 mcg 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  11.74 mcg 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
20. Puddings, lemon, dry mix, instant, prepared with 2% milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg107 kcal (5%)20.2 g (16%)1.71 g (3%)2.76 g (5%)
  Typical Serving size of 1 serving (or 8g):
   0.16 mcg 8.56 kcal (0%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)
  Other serving sizes 1 package (or 32g):
  0.64 mcg 34.24 kcal (2%) 6.46 g (5%) 0.55 g (1%) 0.88 g (2%)
21. Puddings, tapioca, dry mix, prepared with 2% milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg105 kcal (5%)19.56 g (15%)1.67 g (3%)2.88 g (5%)
  Typical Serving size of .5 cup (or 128g):
   2.56 mcg 134.4 kcal (7%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%)
22. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg117 kcal (6%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   2.94 mcg 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  11.74 mcg 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
23. Puddings, tapioca, dry mix, prepared with whole milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 mcg115 kcal (6%)19.43 g (15%)2.89 g (4%)2.84 g (5%)
  Typical Serving size of .5 cup (or 128g):
   2.43 mcg 147.2 kcal (7%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%)
24. Puddings, rice, dry mix, prepared with 2% milk - Selenium
  Nutritional Value : 15 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 mcg111 kcal (6%)20.81 g (16%)1.63 g (3%)3.29 g (6%)
  Typical Serving size of .5 cup (or 128g):
   2.43 mcg 142.08 kcal (7%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%)
25. Puddings, rice, dry mix, prepared with whole milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 mcg121 kcal (6%)20.68 g (16%)2.82 g (4%)3.25 g (6%)
  Typical Serving size of .5 cup (or 128g):
   2.3 mcg 154.88 kcal (8%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%)
26. Puddings, lemon, dry mix, instant, prepared with whole milk - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 mcg115 kcal (6%)20.1 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 147g):
   2.65 mcg 169.05 kcal (8%) 29.55 g (23%) 4.26 g (7%) 3.97 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  10.57 mcg 675.05 kcal (34%) 117.99 g (91%) 17.02 g (26%) 15.85 g (28%)
27. Puddings, chocolate, dry mix, instant, prepared with whole milk - Selenium
  Nutritional Value : 15 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 mcg111 kcal (6%)18.8 g (14%)3.1 g (5%)3.1 g (6%)
  Typical Serving size of .5 cup (or 147g):
   2.5 mcg 163.17 kcal (8%) 27.64 g (21%) 4.56 g (7%) 4.56 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  9.98 mcg 651.57 kcal (33%) 110.36 g (85%) 18.2 g (28%) 18.2 g (33%)
28. Puddings, vanilla, ready-to-eat, fat free - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 mcg89 kcal (4%)20.16 g (16%)0 g (0%)2.02 g (4%)
  Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):
   1.68 mcg 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%)
29. Puddings, vanilla, dry mix, instant, prepared with whole milk - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg114 kcal (6%)19.7 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 142g):
   2.27 mcg 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
  9.1 mcg 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%)
30. Puddings, chocolate, ready-to-eat, fat free - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg93 kcal (5%)20.87 g (16%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   1.81 mcg 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)
31. Puddings, lemon, dry mix, regular - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 mcg363 kcal (18%)91.8 g (71%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0.94 mcg 308.55 kcal (15%) 78.03 g (60%) 0.43 g (1%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0.23 mcg 76.23 kcal (4%) 19.28 g (15%) 0.11 g (0%) 0.02 g (0%)
32. Puddings, tapioca, dry mix - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0.83 mcg 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  0.21 mcg 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
33. Puddings, vanilla, dry mix, regular - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg379 kcal (19%)93.5 g (72%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.79 mcg 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0.2 mcg 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
34. Puddings, banana, dry mix, regular - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg366 kcal (18%)93 g (72%)0.4 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.79 mcg 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0.2 mcg 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%)
35. Puddings, banana, dry mix, regular, with added oil - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg387 kcal (19%)88.4 g (68%)5 g (8%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.79 mcg 340.56 kcal (17%) 77.79 g (60%) 4.4 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0.2 mcg 85.14 kcal (4%) 19.45 g (15%) 1.1 g (2%) 0 g (0%)
36. Puddings, vanilla, dry mix, regular, with added oil - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg369 kcal (18%)92.4 g (71%)1.1 g (2%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.79 mcg 324.72 kcal (16%) 81.31 g (63%) 0.97 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0.2 mcg 81.18 kcal (4%) 20.33 g (16%) 0.24 g (0%) 0.07 g (0%)
37. Puddings, banana, dry mix, instant - Selenium
  Nutritional Value : 12 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg367 kcal (18%)92.7 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.79 mcg 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.2 mcg 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%)
38. Puddings, lemon, dry mix, instant - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg378 kcal (19%)95.4 g (73%)0.7 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.79 mcg 374.22 kcal (19%) 94.45 g (73%) 0.69 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.2 mcg 94.5 kcal (5%) 23.85 g (18%) 0.18 g (0%) 0 g (0%)
39. Puddings, banana, dry mix, instant, with added oil - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg386 kcal (19%)89 g (68%)4.4 g (7%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.79 mcg 382.14 kcal (19%) 88.11 g (68%) 4.36 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.2 mcg 96.5 kcal (5%) 22.25 g (17%) 1.1 g (2%) 0 g (0%)
40. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg350 kcal (18%)84.66 g (65%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   0.06 mcg 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  0.26 mcg 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
41. Puddings, vanilla, dry mix, instant - Selenium
  Nutritional Value : 12 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg377 kcal (19%)92.9 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.69 mcg 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.18 mcg 94.25 kcal (5%) 23.23 g (18%) 0.15 g (0%) 0 g (0%)
42. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg366 kcal (18%)90.3 g (69%)1.5 g (2%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0.6 mcg 311.1 kcal (16%) 76.76 g (59%) 1.28 g (2%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0.15 mcg 76.86 kcal (4%) 18.96 g (15%) 0.32 g (0%) 0.02 g (0%)
43. Puddings, rice, dry mix - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg376 kcal (19%)91.2 g (70%)0.1 g (0%)2.7 g (5%)
  Typical Serving size of 1 package (or 106g):
   0.53 mcg 398.56 kcal (20%) 96.67 g (74%) 0.11 g (0%) 2.86 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 27g):
  0.14 mcg 101.52 kcal (5%) 24.62 g (19%) 0.03 g (0%) 0.73 g (1%)
44. Puddings, tapioca, dry mix, with no added salt - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mcg369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0.09 mcg 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  0.02 mcg 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
45. Puddings, chocolate, ready-to-eat - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg142 kcal (7%)23.01 g (18%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mcg 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  0 mcg 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  0 mcg 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
46. Puddings, vanilla, ready-to-eat - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg130 kcal (7%)22.6 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mcg 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  0 mcg 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  0 mcg 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
47. Puddings, tapioca, ready-to-eat - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg130 kcal (7%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mcg 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  0 mcg 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  0 mcg 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito