Welcome to the nutritional selenium content in 12 different types of tomato soup, ranging from 22.6 mcg to 0.8 mcg per 100g. The basic type of tomato soup is Soup, tomato, canned, condensed, where the amount of selenium in 100g is 3 mcg.

3 mcg of selenium per 100g, from Soup, tomato, canned, condensed corresponds to % of the selenium RDA. For a typical serving size of 1 can (or 294 g) the amount of Selenium is 8.82 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top five tomato soup products high in selenium

Below is a summary list for the top five tomato soup items ranked by the amount or level of selenium in 100g.

1. Soup, tomato vegetable, dry, mix : 22.6mcg
2. Soup, tomato, canned, condensed, reduced sodium : 5.1mcg
3. Soup, tomato beef with noodle, canned, condensed : 4mcg
4. Soup, tomato, canned, prepared with equal volume low fat (2%) milk : 3.7mcg
5. Soup, tomato, canned, condensed : 3mcg

Following on from the five top tomato soup items or products containing selenium we have a more comprehensive break down of Soup, tomato, canned, condensed, and the highest item containing selenium which is Soup, tomato vegetable, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of tomato soup.

At the bottom of the page is the full list for the 12 different types of tomato soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in tomato soup.

Soup, tomato, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, tomato, canned, condensed should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 66 kcal (3% RDA), the amount of Protein is 1.46 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 15.22 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in tomato soup.

selenium and nutrition facts in tomato soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato, canned, condensed has a nutritional value score of 18 out of 100.

Amount of selenium per 100 Calories

100 calories of soup, tomato, canned, condensed is a serving size of 1.52 g, and the amount of Selenium is 4.55 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.21 g (4.55% RDA), Fat 0.67 g (1.52% RDA), Carbohydrate 23.06 g (18.18% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in tomato soup per 100 calories

Content per Typical Serving Size 1 can (or 294 g)

For the food Soup, tomato, canned, condensed the typical serving size is 1 can (or 294 g) which contains 8.82 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 194.04 kcal, the Protein content is 4.29 g, the Fat content is 1.29 g and the Carbohydrate content is 44.75 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in tomato soup

Macronutrients in Soup, tomato, canned, condensed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 can or 294 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 170.1 (kcal).selenium, calories and nutritional content in tomato soup

Mcg of selenium in tomato soup (per 100g)

This list of 12 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato vegetable, dry, mix through to Soup, tomato vegetable, dry, mix, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in tomato soup.

The list below gives the total selenium content in the 12 items from the general description 'tomato soup' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomato soup selenium per 100g

The corresponding nutritional value for tomato soup based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. tomato soup selenium per 100g

The corresponding Calories for tomato soup ranked by the amount of selenium per 100g is shown below in the tomato soup calories chart. tomato soup selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 8 items. The highest amount of selenium from the 8 canned items is in Soup, tomato, canned, condensed, reduced sodium where the level is 5.1 mcg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for tomato soup

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of tomato soup, based on the list below of 12 different items under the general description of tomato soup, is 4.17 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 78.25 kcal, the average amount of Protein is 2.37 g, the average amount of Fat is 1.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Soup, tomato, canned, prepared with equal volume water, commercial which in 100g contains 2.5 mcg of Selenium. For this serving the amount of Calories is 30 kcal, the amount of Protein is 0.79 g, the amount of Fat is 0.28 g and the amount of Carbohydrate is 6.57 g.

Highest selenium Content per 100g

Using the list below for the 12 different tomato soup nutrition entries in our database, the highest amount of selenium is found in Soup, tomato vegetable, dry, mix which contains 22.6 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 325 kcal, the Protein content is 11.73 g, the Fat content is 5.09 g, the Carbohydrate content is 59.9 g. chart to show highest selenium in tomato soup per 100g

The lowest amount of selenium in 100g is in Soup, tomato vegetable, dry, mix, prepared with water which contains 0.8 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 22 kcal, the amount of Protein is 0.79 g, the amount of Fat is 0.34 g, the amount of Carbohydrate is 4.04 g.

The difference between the highest and lowest values gives a selenium range of 21.8 mcg per 100g. The range for the other nutrients are as follows; 303 kcal for Calories, 10.94 g for Protein, 4.75 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Soup, tomato, canned, condensed contains 3 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Soup, tomato, canned, condensed, reduced sodium which contains 15.45 mcg in 1 can 10.7 oz (or 303 g). For this serving the Calories content is 196.95 kcal, the Protein content is 4.88 g, the Fat content is 1.7 g and the Carbohydrate content is 40.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods.


Tomato soup List, selenium Content per 100g

1. Soup, tomato vegetable, dry, mix - Selenium
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  22.6 mcg325 kcal (16%)59.9 g (46%)5.09 g (8%)11.73 g (21%)
  Typical Serving size of 1 tbsp (or 1.2g):
   0.27 mcg 3.9 kcal (0%) 0.72 g (1%) 0.06 g (0%) 0.14 g (0%)
  Other serving sizes 1 packet (or 39g):
  8.81 mcg 126.75 kcal (6%) 23.36 g (18%) 1.99 g (3%) 4.57 g (8%)
2. Soup, tomato, canned, condensed, reduced sodium - Selenium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.1 mcg65 kcal (3%)13.41 g (10%)0.56 g (1%)1.61 g (3%)
  Typical Serving size of 1 can 10.7 oz (or 303g):
   15.45 mcg 196.95 kcal (10%) 40.63 g (31%) 1.7 g (3%) 4.88 g (9%)
  Other serving sizes 1 serving 1/2 cup (or 121g):
  6.17 mcg 78.65 kcal (4%) 16.23 g (12%) 0.68 g (1%) 1.95 g (3%)
3. Soup, tomato beef with noodle, canned, condensed - Selenium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg112 kcal (6%)16.87 g (13%)3.42 g (5%)3.55 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   10.04 mcg 281.12 kcal (14%) 42.34 g (33%) 8.58 g (13%) 8.91 g (16%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  12.2 mcg 341.6 kcal (17%) 51.45 g (40%) 10.43 g (16%) 10.83 g (19%)
4. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Selenium
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 mcg55 kcal (3%)8.95 g (7%)1.3 g (2%)2.49 g (4%)
  Typical Serving size of 1 serving 1 cup (or 252g):
   9.32 mcg 138.6 kcal (7%) 22.55 g (17%) 3.28 g (5%) 6.27 g (11%)
  Other serving sizes 1 fl oz (or 31.5g):
  1.17 mcg 17.33 kcal (1%) 2.82 g (2%) 0.41 g (1%) 0.78 g (1%)
5. Soup, tomato, canned, condensed - Selenium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mcg66 kcal (3%)15.22 g (12%)0.44 g (1%)1.46 g (3%)
  Typical Serving size of 1 can (or 294g):
   8.82 mcg 194.04 kcal (10%) 44.75 g (34%) 1.29 g (2%) 4.29 g (8%)
  Other serving sizes 1 cup (or 148g):
  4.44 mcg 97.68 kcal (5%) 22.53 g (17%) 0.65 g (1%) 2.16 g (4%)
6. Soup, tomato, canned, prepared with equal volume water, commercial - Selenium
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg30 kcal (2%)6.57 g (5%)0.28 g (0%)0.79 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   6.2 mcg 74.4 kcal (4%) 16.29 g (13%) 0.69 g (1%) 1.96 g (4%)
  Other serving sizes 1 fl oz (or 31g):
  0.78 mcg 9.3 kcal (0%) 2.04 g (2%) 0.09 g (0%) 0.24 g (0%)
7. Soup, tomato, low sodium, with water - Selenium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg30 kcal (2%)6.57 g (5%)0.28 g (0%)0.79 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   6.2 mcg 74.4 kcal (4%) 16.29 g (13%) 0.69 g (1%) 1.96 g (4%)
  Other serving sizes 1 fl oz (or 31g):
  0.78 mcg 9.3 kcal (0%) 2.04 g (2%) 0.09 g (0%) 0.24 g (0%)
8. Soup, tomato beef with noodle, canned, prepared with equal volume water - Selenium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg56 kcal (3%)8.44 g (6%)1.71 g (3%)1.78 g (3%)
  Typical Serving size of 1 cup (or 244g):
   4.88 mcg 136.64 kcal (7%) 20.59 g (16%) 4.17 g (6%) 4.34 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  11.86 mcg 332.08 kcal (17%) 50.05 g (39%) 10.14 g (16%) 10.56 g (19%)
9. Soup, tomato rice, canned, condensed - Selenium
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 mcg93 kcal (5%)17.08 g (13%)2.12 g (3%)1.64 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   2.32 mcg 119.97 kcal (6%) 22.03 g (17%) 2.73 g (4%) 2.12 g (4%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
  5.62 mcg 290.16 kcal (15%) 53.29 g (41%) 6.61 g (10%) 5.12 g (9%)
10. Soup, tomato, dry, mix, prepared with water - Selenium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 mcg38 kcal (2%)7.17 g (6%)0.61 g (1%)0.93 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 265g):
   2.92 mcg 100.7 kcal (5%) 19 g (15%) 1.62 g (2%) 2.46 g (4%)
11. Soup, tomato rice, canned, prepared with equal volume water - Selenium
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg47 kcal (2%)8.54 g (7%)1.06 g (2%)0.82 g (1%)
  Typical Serving size of 1 cup (or 247g):
   2.22 mcg 116.09 kcal (6%) 21.09 g (16%) 2.62 g (4%) 2.03 g (4%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
  5.4 mcg 282 kcal (14%) 51.24 g (39%) 6.36 g (10%) 4.92 g (9%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito