selenium in chocolate information and values per serving and 100g

Welcome to the nutritional selenium content in 34 different types of chocolate, ranging from 7.3 mcg to 0 mcg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of selenium in 100g is 4.5 mcg.

4.5 mcg of selenium per 100g, from Candies, milk chocolate corresponds to % of the selenium RDA. For a typical serving size of 1 cup chips (or 168 g) the amount of Selenium is 7.56 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty chocolate products high in selenium

Below is a summary list for the top twenty chocolate items ranked by the amount or level of selenium in 100g.

1. Candies, chocolate covered, dietetic or low calorie : 7.3mcg
2. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 7mcg
3. Candies, milk chocolate coated peanuts : 5.4mcg
4. Candies, milk chocolate, with rice cereal : 4.6mcg
5. Candies, white chocolate : 4.5mcg
6. Candies, milk chocolate : 4.5mcg
7. Candies, milk chocolate coated coffee beans : 4.3mcg
8. Candies, semisweet chocolate : 4.2mcg
9. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 4.1mcg
10. Candies, milk chocolate, with almonds : 4mcg
11. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 3.7mcg
12. Candies, KRACKEL Chocolate Bar : 3.5mcg
13. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 3.5mcg
14. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 3.4mcg
15. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 3.3mcg
16. Candies, semisweet chocolate, made with butter : 3.2mcg
17. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 2.9mcg
18. Candies, sweet chocolate : 2.8mcg
19. Candies, dark chocolate coated coffee beans : 2.8mcg
20. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 2.8mcg

Following on from the twenty top chocolate items or products containing selenium we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing selenium which is Candies, chocolate covered, dietetic or low calorie. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of chocolate.

At the bottom of the page is the full list for the 34 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in chocolate.

selenium and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.

Amount of selenium per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Selenium is 0.84 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA), Carbohydrate 11.1 g (8.6% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 7.56 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).selenium, calories and nutritional content in chocolate

Mcg of selenium in chocolate (per 100g)

This list of 34 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate covered, dietetic or low calorie through to Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in chocolate.

The list below gives the total selenium content in the 34 items from the general description 'chocolate' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 34 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate selenium per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. chocolate selenium per 100g

The corresponding Calories for chocolate ranked by the amount of selenium per 100g is shown below in the chocolate calories chart. chocolate selenium per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of chocolate, based on the list below of 34 different items under the general description of chocolate, is 3.05 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 495.68 kcal, the average amount of Protein is 6.54 g, the average amount of Fat is 25.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Candies, fudge, chocolate, with nuts, prepared-from-recipe which in 100g contains 2.9 mcg of Selenium. For this serving the amount of Calories is 461 kcal, the amount of Protein is 4.38 g, the amount of Fat is 18.93 g and the amount of Carbohydrate is 67.93 g.

Highest selenium Content per 100g

Using the list below for the 34 different chocolate nutrition entries in our database, the highest amount of selenium is found in Candies, chocolate covered, dietetic or low calorie which contains 7.3 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 593 kcal, the Protein content is 12.26 g, the Fat content is 43.27 g, the Carbohydrate content is 38.55 g. chart to show highest selenium in chocolate per 100g

The lowest amount of selenium in 100g is in Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats which contains 0 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 474 kcal, the amount of Protein is 8.66 g, the amount of Fat is 23.42 g, the amount of Carbohydrate is 61.6 g.

The difference between the highest and lowest values gives a selenium range of 7.3 mcg per 100g. The range for the other nutrients are as follows; 119 kcal for Calories, 3.6 g for Protein, 19.85 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Candies, milk chocolate contains 4.5 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Candies, milk chocolate coated peanuts which contains 8.05 mcg in 1 cup (or 149 g). For this serving the Calories content is 773.31 kcal, the Protein content is 19.52 g, the Fat content is 49.92 g and the Carbohydrate content is 74.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of selenium.


Chocolate List, selenium Content per 100g

1. Candies, chocolate covered, dietetic or low calorie - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  7.3 mcg593 kcal (30%)38.55 g (30%)43.27 g (67%)12.26 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   2.07 mcg 168.12 kcal (8%) 10.93 g (8%) 12.27 g (19%) 3.48 g (6%)
2. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mcg550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   3.57 mcg 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
3. Candies, milk chocolate coated peanuts - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.4 mcg519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   8.05 mcg 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  2.16 mcg 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
4. Candies, milk chocolate, with rice cereal - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.6 mcg511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   1.84 mcg 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  2.07 mcg 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  2.16 mcg 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  0.46 mcg 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  2.02 mcg 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
5. Candies, white chocolate - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 mcg539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   7.65 mcg 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  3.83 mcg 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
6. Candies, milk chocolate - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 mcg535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   7.56 mcg 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  0.32 mcg 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  1.98 mcg 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
7. Candies, milk chocolate coated coffee beans - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 mcg549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.22 mcg 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
8. Candies, semisweet chocolate - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 mcg480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   7.06 mcg 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  7.64 mcg 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  7.27 mcg 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  1.19 mcg 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
9. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 mcg515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   2.21 mcg 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  0.74 mcg 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  0.82 mcg 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  6.97 mcg 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
10. Candies, milk chocolate, with almonds - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   1.64 mcg 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  1.76 mcg 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
11. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 mcg495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   2.07 mcg 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
12. Candies, KRACKEL Chocolate Bar - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 mcg512 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   1.44 mcg 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
  1.96 mcg 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
  1.3 mcg 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
13. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 mcg550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.99 mcg 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  4.45 mcg 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
14. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.4 mcg550 kcal (28%)51 g (39%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   1.33 mcg 214.5 kcal (11%) 19.89 g (15%) 13.93 g (21%) 3.81 g (7%)
15. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mcg492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   6.86 mcg 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  1.39 mcg 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  1.58 mcg 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  0.69 mcg 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  0.23 mcg 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
16. Candies, semisweet chocolate, made with butter - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg477 kcal (24%)63.4 g (49%)29.7 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 170g):
   5.44 mcg 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  5.82 mcg 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  5.54 mcg 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  0.91 mcg 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
17. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mcg461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 mcg 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
18. Candies, sweet chocolate - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.79 mcg 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  1.15 mcg 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
19. Candies, dark chocolate coated coffee beans - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg540 kcal (27%)59.95 g (46%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   1.12 mcg 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   1.29 mcg 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  5.68 mcg 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  0.06 mcg 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
21. Candies, chocolate covered, caramel with nuts - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   0.39 mcg 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
22. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 mcg522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   1 mcg 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  1.13 mcg 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  5.27 mcg 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  0.09 mcg 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
23. Candies, milk chocolate coated raisins - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 mcg390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   4.68 mcg 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  0.26 mcg 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
24. Candies, fudge, chocolate, prepared-from-recipe - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   0.43 mcg 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
25. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 mcg 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
26. Candies, TOOTSIE ROLL, chocolate-flavor roll - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 mcg387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   0.88 mcg 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
  0.15 mcg 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
27. Candies, caramels, chocolate-flavor roll - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 mcg387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   0.15 mcg 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  1.41 mcg 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  0.88 mcg 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
28. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 mcg453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   0.42 mcg 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  25.81 mcg 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
29. Candies, sweet chocolate coated fondant - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   0.69 mcg 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
  0.18 mcg 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
30. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   0.29 mcg 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
31. Candies, SPECIAL DARK Chocolate Bar - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg556 kcal (28%)60.49 g (47%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   0.12 mcg 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
  0.22 mcg 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
  0.13 mcg 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1 bar (or 17g):
  0.05 mcg 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
32. Candies, MR. GOODBAR Chocolate Bar - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   0 mcg 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
  0 mcg 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
33. Candies, ROLO Caramels in Milk Chocolate - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   0 mcg 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
  0 mcg 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito