selenium in rice information and values per serving and 100g

Welcome to the nutritional selenium content in 27 different types of rice, ranging from 37.2 mcg to 4.8 mcg per 100g. The basic type of rice is Rice, white, glutinous, raw, where the amount of selenium in 100g is 15.1 mcg.

15.1 mcg of selenium per 100g, from Rice, white, glutinous, raw corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 185 g) the amount of Selenium is 27.94 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty rice products high in selenium

Below is a summary list for the top twenty rice items ranked by the amount or level of selenium in 100g.

1. Rice, white, long-grain, precooked or instant, enriched, dry : 37.2mcg
2. Rice, chicken flavor, unprepared : 32.9mcg
3. Rice, rice pilaf flavor, unprepared : 32.4mcg
4. Rice, white, with pasta, dry : 31.9mcg
5. Rice, beef flavor, unprepared : 26.4mcg
6. Rice, brown, long-grain, raw : 23.4mcg
7. Rice, white, long-grain, parboiled, enriched, dry : 19.9mcg
8. Rice, white, long-grain, parboiled, unenriched, dry : 19.9mcg
9. Rice, white, long-grain, regular, raw, enriched : 15.1mcg
10. Rice, white, medium-grain, raw, enriched : 15.1mcg
11. Rice, white, short-grain, raw : 15.1mcg
12. Rice, white, glutinous, raw : 15.1mcg
13. Rice, white, long-grain, regular, raw, unenriched : 15.1mcg
14. Rice, rice pilaf flavor, prepared with 80% margarine : 10.3mcg
15. Rice, brown, long-grain, cooked : 9.8mcg
16. Rice, chicken flavor, prepared with 80% margarine : 9.5mcg
17. Rice, white, long-grain, parboiled, enriched, cooked : 9.3mcg
18. Rice, white, long-grain, parboiled, unenriched, cooked : 9.3mcg
19. Rice, white, long-grain, regular, cooked : 7.5mcg
20. Rice, white, medium-grain, cooked : 7.5mcg

Following on from the twenty top rice items or products containing selenium we have a more comprehensive break down of Rice, white, glutinous, raw, and the highest item containing selenium which is Rice, white, long-grain, precooked or instant, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 27 types of rice.

At the bottom of the page is the full list for the 27 different types of rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in rice.

Rice, white, glutinous, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, glutinous, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 81.68 g (63% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in rice.

selenium and nutrition facts in rice per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of rice, white, glutinous, raw is a serving size of 0.27 g, and the amount of Selenium is 4.08 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.84 g (3.24% RDA), Fat 0.15 g (0.27% RDA), Carbohydrate 22.08 g (17.03% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in rice per 100 calories

Content per Typical Serving Size 1 cup (or 185 g)

For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g) which contains 27.94 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in rice

Macronutrients in Rice, white, glutinous, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal).selenium, calories and nutritional content in rice

Mcg of selenium in rice (per 100g)

This list of 27 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, long-grain, precooked or instant, enriched, prepared where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in rice.

The list below gives the total selenium content in the 27 items from the general description 'rice' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 27 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice selenium per 100g

The corresponding nutritional value for rice based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. rice selenium per 100g

The corresponding Calories for rice ranked by the amount of selenium per 100g is shown below in the rice calories chart. rice selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of selenium from the 6 raw items is in Rice, brown, long-grain, raw where the content is 23.4 mcg per 100g. The number of food items which are cooked are 10 items. The highest amount of selenium from the 10 cooked items is in Rice, brown, long-grain, cooked where the amount is 9.8 mcg per 100g. Comparing raw and cooked rice shows that cooking can change the levels of selenium by 13.6 mcg in a 100g serving.

Average Content for rice

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of rice, based on the list below of 27 different items under the general description of rice, is 15.21 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 241.63 kcal, the average amount of Protein is 5.29 g, the average amount of Fat is 1.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Rice, rice pilaf flavor, prepared with 80% margarine which in 100g contains 10.3 mcg of Selenium. For this serving the amount of Calories is 148 kcal, the amount of Protein is 2.94 g, the amount of Fat is 3.7 g and the amount of Carbohydrate is 25.67 g.

Highest selenium Content per 100g

Using the list below for the 27 different rice nutrition entries in our database, the highest amount of selenium is found in Rice, white, long-grain, precooked or instant, enriched, dry which contains 37.2 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 380 kcal, the Protein content is 7.82 g, the Fat content is 0.94 g, the Carbohydrate content is 82.32 g. chart to show highest selenium in rice per 100g

The lowest amount of selenium in 100g is in Rice, white, long-grain, precooked or instant, enriched, prepared which contains 4.8 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 2.18 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 25.1 g.

The difference between the highest and lowest values gives a selenium range of 32.4 mcg per 100g. The range for the other nutrients are as follows; 263 kcal for Calories, 5.64 g for Protein, 0.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Rice, white, glutinous, raw contains 15.1 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Rice, white, with pasta, dry which contains 52 mcg in 1 cup (or 163 g). For this serving the Calories content is 599.84 kcal, the Protein content is 15.27 g, the Fat content is 3.98 g and the Carbohydrate content is 122.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.


Rice List, selenium Content per 100g

1. Rice, white, long-grain, precooked or instant, enriched, dry - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  37.2 mcg380 kcal (19%)82.32 g (63%)0.94 g (1%)7.82 g (14%)
  Typical Serving size of 1 cup (or 95g):
   35.34 mcg 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%)
2. Rice, chicken flavor, unprepared - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.9 mcg358 kcal (18%)75.8 g (58%)1.32 g (2%)10.64 g (19%)
  Typical Serving size of .333 cup (or 56g):
   18.42 mcg 200.48 kcal (10%) 42.45 g (33%) 0.74 g (1%) 5.96 g (11%)
  Other serving sizes 1 tbsp (or 10.2g):
  3.36 mcg 36.52 kcal (2%) 7.73 g (6%) 0.13 g (0%) 1.09 g (2%)
3. Rice, rice pilaf flavor, unprepared - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.4 mcg359 kcal (18%)76.31 g (59%)1.37 g (2%)10.42 g (19%)
  Typical Serving size of .333 cup (or 68g):
   22.03 mcg 244.12 kcal (12%) 51.89 g (40%) 0.93 g (1%) 7.09 g (13%)
  Other serving sizes 1 tbsp (or 9.6g):
  3.11 mcg 34.46 kcal (2%) 7.33 g (6%) 0.13 g (0%) 1 g (2%)
4. Rice, white, with pasta, dry - Selenium
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.9 mcg368 kcal (18%)75.32 g (58%)2.44 g (4%)9.37 g (17%)
  Typical Serving size of 1 cup (or 163g):
   52 mcg 599.84 kcal (30%) 122.77 g (94%) 3.98 g (6%) 15.27 g (27%)
5. Rice, beef flavor, unprepared - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.4 mcg359 kcal (18%)76.02 g (58%)1.27 g (2%)10.84 g (19%)
  Typical Serving size of .333 cup (or 61g):
   16.1 mcg 218.99 kcal (11%) 46.37 g (36%) 0.77 g (1%) 6.61 g (12%)
  Other serving sizes 1 tbsp (or 9g):
  2.38 mcg 32.31 kcal (2%) 6.84 g (5%) 0.11 g (0%) 0.98 g (2%)
6. Rice, brown, long-grain, raw - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.4 mcg370 kcal (19%)77.24 g (59%)2.92 g (4%)7.94 g (14%)
  Typical Serving size of 1 cup (or 185g):
   43.29 mcg 684.5 kcal (34%) 142.89 g (110%) 5.4 g (8%) 14.69 g (26%)
7. Rice, white, long-grain, parboiled, enriched, dry - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.9 mcg374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   36.82 mcg 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
8. Rice, white, long-grain, parboiled, unenriched, dry - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.9 mcg374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   36.82 mcg 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
9. Rice, white, long-grain, regular, raw, enriched - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.1 mcg365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   27.94 mcg 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
10. Rice, white, medium-grain, raw, enriched - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.1 mcg360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   29.45 mcg 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
11. Rice, white, short-grain, raw - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.1 mcg358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   30.2 mcg 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
12. Rice, white, glutinous, raw - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.1 mcg370 kcal (19%)81.68 g (63%)0.55 g (1%)6.81 g (12%)
  Typical Serving size of 1 cup (or 185g):
   27.94 mcg 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%)
13. Rice, white, long-grain, regular, raw, unenriched - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.1 mcg365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   27.94 mcg 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
14. Rice, rice pilaf flavor, prepared with 80% margarine - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.3 mcg148 kcal (7%)25.67 g (20%)3.7 g (6%)2.94 g (5%)
  Typical Serving size of 1 cup (or 238g):
   24.51 mcg 352.24 kcal (18%) 61.09 g (47%) 8.81 g (14%) 7 g (13%)
15. Rice, brown, long-grain, cooked - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.8 mcg111 kcal (6%)22.96 g (18%)0.9 g (1%)2.58 g (5%)
  Typical Serving size of 1 cup (or 195g):
   19.11 mcg 216.45 kcal (11%) 44.77 g (34%) 1.76 g (3%) 5.03 g (9%)
16. Rice, chicken flavor, prepared with 80% margarine - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.5 mcg136 kcal (7%)23.54 g (18%)3.45 g (5%)2.65 g (5%)
  Typical Serving size of 1 cup (or 233g):
   22.14 mcg 316.88 kcal (16%) 54.85 g (42%) 8.04 g (12%) 6.17 g (11%)
17. Rice, white, long-grain, parboiled, enriched, cooked - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.3 mcg123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   14.69 mcg 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
18. Rice, white, long-grain, parboiled, unenriched, cooked - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.3 mcg123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   14.69 mcg 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
19. Rice, white, long-grain, regular, cooked - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   11.85 mcg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
20. Rice, white, medium-grain, cooked - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   13.95 mcg 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
21. Rice, white, short-grain, cooked - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 186g):
   13.95 mcg 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%)
22. Rice, white, long-grain, regular, cooked, enriched, with salt - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   11.85 mcg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
23. Rice, white, long-grain, regular, cooked, unenriched, without salt - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   11.85 mcg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
24. Rice, white, long-grain, regular, cooked, unenriched, with salt - Selenium
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   11.85 mcg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
25. Rice, beef flavor, prepared with 80% margarine - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg129 kcal (6%)22.03 g (17%)3.2 g (5%)2.82 g (5%)
  Typical Serving size of 1 cup (or 247g):
   18.53 mcg 318.63 kcal (16%) 54.41 g (42%) 7.9 g (12%) 6.97 g (12%)
26. Rice, white, glutinous, cooked - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.6 mcg97 kcal (5%)21.09 g (16%)0.19 g (0%)2.02 g (4%)
  Typical Serving size of 1 cup (or 174g):
   9.74 mcg 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito