Welcome to the nutritional selenium content in 13 different types of a cheeseburger, ranging from 25.9 mcg to 3.4 mcg per 100g. The basic type of a cheeseburger is BURGER KING, Cheeseburger, where the amount of selenium in 100g is 24.4 mcg.

24.4 mcg of selenium per 100g, from BURGER KING, Cheeseburger corresponds to % of the selenium RDA. For a typical serving size of 1 item (or 133 g) the amount of Selenium is 32.45 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top five a cheeseburger products high in selenium

Below is a summary list for the top five a cheeseburger items ranked by the amount or level of selenium in 100g.

1. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce : 25.9mcg
2. Fast foods, cheeseburger; single, large patty; with condiments : 24.7mcg
3. BURGER KING, Cheeseburger : 24.4mcg
4. Fast foods, cheeseburger; single, regular patty, with condiments : 22.7mcg
5. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables : 21.9mcg

Following on from the five top a cheeseburger items or products containing selenium we have a more comprehensive break down of BURGER KING, Cheeseburger, and the highest item containing selenium which is Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of a cheeseburger.

At the bottom of the page is the full list for the 13 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in a cheeseburger.

BURGER KING, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for BURGER KING, Cheeseburger should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 286 kcal (14% RDA), the amount of Protein is 14.57 g (26% RDA), the amount of Fat is 14.81 g (23% RDA) and the amount of Carbohydrate is 23.71 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in a cheeseburger.

selenium and nutrition facts in a cheeseburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, Cheeseburger has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of bURGER KING, Cheeseburger is a serving size of 0.35 g, and the amount of Selenium is 8.53 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.09 g (9.09% RDA), Fat 5.18 g (8.04% RDA), Carbohydrate 8.29 g (6.29% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in a cheeseburger per 100 calories

Content per Typical Serving Size 1 item (or 133 g)

For the food BURGER KING, Cheeseburger the typical serving size is 1 item (or 133 g) which contains 32.45 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 380.38 kcal, the Protein content is 19.38 g, the Fat content is 19.7 g and the Carbohydrate content is 31.53 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in a cheeseburger

Macronutrients in BURGER KING, Cheeseburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item or 133 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.5 (kcal).The number of calories from Fat is 177.3 (kcal).The total calories from carbohydrate is 126.1 (kcal).selenium, calories and nutritional content in a cheeseburger

Mcg of selenium in a cheeseburger (per 100g)

This list of 13 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce through to Fast foods, cheeseburger; single, large patty; with condiments and bacon where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in a cheeseburger.

The list below gives the total selenium content in the 13 items from the general description 'a cheeseburger' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a cheeseburger selenium per 100g

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. a cheeseburger selenium per 100g

The corresponding Calories for a cheeseburger ranked by the amount of selenium per 100g is shown below in the a cheeseburger calories chart. a cheeseburger selenium per 100g

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of a cheeseburger, based on the list below of 13 different items under the general description of a cheeseburger, is 17.79 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 270.77 kcal, the average amount of Protein is 14.28 g, the average amount of Fat is 15.02 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Fast foods, cheeseburger; double, regular patty; with condiments which in 100g contains 17.9 mcg of Selenium. For this serving the amount of Calories is 282 kcal, the amount of Protein is 16.24 g, the amount of Fat is 16.18 g and the amount of Carbohydrate is 17.97 g.

Highest selenium Content per 100g

Using the list below for the 13 different a cheeseburger nutrition entries in our database, the highest amount of selenium is found in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce which contains 25.9 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 261 kcal, the Protein content is 11.94 g, the Fat content is 14.1 g, the Carbohydrate content is 21.53 g. chart to show highest selenium in a cheeseburger per 100g

The lowest amount of selenium in 100g is in Fast foods, cheeseburger; single, large patty; with condiments and bacon which contains 3.4 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 282 kcal, the amount of Protein is 15.78 g, the amount of Fat is 15.86 g, the amount of Carbohydrate is 18.89 g.

The difference between the highest and lowest values gives a selenium range of 22.5 mcg per 100g. The range for the other nutrients are as follows; 21 kcal for Calories, 3.84 g for Protein, 1.76 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of BURGER KING, Cheeseburger contains 24.4 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 65.32 mcg in 1 item (or 355 g). For this serving the Calories content is 898.15 kcal, the Protein content is 55.03 g, the Fat content is 55.49 g and the Carbohydrate content is 44.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.


A cheeseburger List, selenium Content per 100g

1. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  25.9 mcg261 kcal (13%)21.53 g (17%)14.1 g (22%)11.94 g (21%)
  Typical Serving size of 1 item (or 219g):
   56.72 mcg 571.59 kcal (29%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%)
2. Fast foods, cheeseburger; single, large patty; with condiments - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.7 mcg269 kcal (13%)19.72 g (15%)14.4 g (22%)15.21 g (27%)
  Typical Serving size of 1 item (or 199g):
   49.15 mcg 535.31 kcal (27%) 39.24 g (30%) 28.66 g (44%) 30.27 g (54%)
3. BURGER KING, Cheeseburger - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.4 mcg286 kcal (14%)23.71 g (18%)14.81 g (23%)14.57 g (26%)
  Typical Serving size of 1 item (or 133g):
   32.45 mcg 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%)
4. Fast foods, cheeseburger; single, regular patty, with condiments - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.7 mcg270 kcal (14%)25.46 g (20%)12.9 g (20%)13.49 g (24%)
  Typical Serving size of 1 item (or 127g):
   28.83 mcg 342.9 kcal (17%) 32.33 g (25%) 16.38 g (25%) 17.13 g (31%)
5. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.9 mcg254 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 sandwich (or 115g):
   25.19 mcg 292.1 kcal (15%) 28.72 g (22%) 13.23 g (20%) 15.02 g (27%)
6. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.4 mcg253 kcal (13%)12.62 g (10%)15.63 g (24%)15.5 g (28%)
  Typical Serving size of 1 item (or 355g):
   65.32 mcg 898.15 kcal (45%) 44.8 g (34%) 55.49 g (85%) 55.03 g (98%)
7. Fast foods, cheeseburger; double, regular patty; with condiments - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.9 mcg282 kcal (14%)17.97 g (14%)16.18 g (25%)16.24 g (29%)
  Typical Serving size of 1 sandwich (or 155g):
   27.75 mcg 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%)
8. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg285 kcal (14%)23.3 g (18%)15.47 g (24%)13.04 g (23%)
  Typical Serving size of 1 sandwich (or 228g):
   39.44 mcg 649.8 kcal (32%) 53.12 g (41%) 35.27 g (54%) 29.73 g (53%)
9. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.5 mcg268 kcal (13%)17.73 g (14%)15.8 g (24%)13.69 g (24%)
  Typical Serving size of 1 sandwich (or 215g):
   35.48 mcg 576.2 kcal (29%) 38.12 g (29%) 33.97 g (52%) 29.43 g (53%)
10. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.2 mcg251 kcal (13%)21.2 g (16%)12.7 g (20%)12.8 g (23%)
  Typical Serving size of 1 sandwich (or 166g):
   23.57 mcg 416.66 kcal (21%) 35.19 g (27%) 21.08 g (32%) 21.25 g (38%)
11. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.8 mcg286 kcal (14%)13.01 g (10%)18.97 g (29%)15.55 g (28%)
  Typical Serving size of 1 sandwich (or 254g):
   32.51 mcg 726.44 kcal (36%) 33.05 g (25%) 48.18 g (74%) 39.5 g (71%)
12. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.2 mcg273 kcal (14%)15.37 g (12%)16.92 g (26%)14.72 g (26%)
  Typical Serving size of 1 sandwich (or 258g):
   28.9 mcg 704.34 kcal (35%) 39.65 g (31%) 43.65 g (67%) 37.98 g (68%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito