Welcome to the nutritional selenium content in 17 different types of a cheeseburger, ranging from 37.80 µg to 3.40 µg per 100g. The basic type of a cheeseburger is BURGER KING, Cheeseburger, where the amount of selenium in 100g is 24.40 µg. 24.40 µg of selenium per 100g, from BURGER KING, Cheeseburger corresponds to % of the selenium RDA. For a typical serving size of 1.000 item (or 133.00 g) the amount of Selenium is 32.45 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top ten a cheeseburger products high in selenium

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of selenium in 100g.

1. Pasta mix, classic cheeseburger macaroni, unprepared : 37.80µg
2. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce : 25.90µg
3. Fast foods, cheeseburger; single, large patty; with condiments : 24.70µg
4. BURGER KING, Cheeseburger : 24.40µg
5. Fast foods, cheeseburger; single, regular patty, with condiments : 22.70µg
6. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables : 21.90µg
7. Fast foods, cheeseburger; single, regular patty; plain : 19.60µg
8. Fast foods, cheeseburger; single, large patty; plain : 19.60µg
9. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise : 18.40µg
10. Fast foods, cheeseburger; double, regular patty; with condiments : 17.90µg

Following on from the ten top a cheeseburger items or products containing selenium we have a more comprehensive break down of BURGER KING, Cheeseburger, and the highest item containing selenium which is Pasta mix, classic cheeseburger macaroni, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of a cheeseburger.

At the bottom of the page is the full list for the 17 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in a cheeseburger.

BURGER KING, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for BURGER KING, Cheeseburger should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 286.00 kcal (14% RDA), the amount of Protein is 14.57 g (26% RDA), the amount of Total Fat is 14.81 g (23% RDA) and the amount of Carbohydrate is 23.71 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in a cheeseburger.

selenium and nutrition facts in a cheeseburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, Cheeseburger has a nutritional value score of 14.00 out of 100.

Amount of selenium per 100 Calories

100 calories of bURGER KING, Cheeseburger is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in a cheeseburger per 100 calories

Content per Typical Serving Size 1.000 item (or 133.00 g)

For the food BURGER KING, Cheeseburger the typical serving size is 1.000 item (or 133.00 g) which contains 32.45 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 380.38 kcal, the Protein content is 19.38 g, the Total Fat content is 19.7 g and the Carbohydrate content is 31.53 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in a cheeseburger

Macronutrients in BURGER KING, Cheeseburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item or 133.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.5 (kcal).The total calories from carbohydrate is 126.1 (kcal).selenium, calories and nutritional content in a cheeseburger

µg of selenium in a cheeseburger (per 100g)

This list of 17 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta mix, classic cheeseburger macaroni, unprepared through to Fast foods, cheeseburger; single, large patty; with condiments and bacon where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in a cheeseburger.

The list below gives the total selenium content in the 17 items from the general description 'a cheeseburger' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a cheeseburger selenium per 100g

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. a cheeseburger selenium per 100g

The corresponding Calories for a cheeseburger ranked by the amount of selenium per 100g is shown below in the a cheeseburger calories chart. a cheeseburger selenium per 100g

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of a cheeseburger, based on the list below of 17 different items under the general description of a cheeseburger, is 19.19 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 280.53 kcal, the average amount of Protein is 14.54 g, the average amount of Total Fat is 14.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which in 100g contains 18.40 µg of Selenium. For this serving the amount of Energy is 253.00 kcal, the amount of Protein is 15.50 g, the amount of Total Fat is 15.63 g and the amount of Carbohydrate is 12.62 g.

Highest selenium Content per 100g

Using the list below for the 17 different a cheeseburger nutrition entries in our database, the highest amount of selenium is found in Pasta mix, classic cheeseburger macaroni, unprepared which contains 37.80 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 349.00 kcal, the Protein content is 11.60 g, the Total Fat content is 1.88 g, the Carbohydrate content is 71.51 g. chart to show highest selenium in a cheeseburger per 100g

The lowest amount of selenium in 100g is in Fast foods, cheeseburger; single, large patty; with condiments and bacon which contains 3.40 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 282.00 kcal, the amount of Protein is 15.78 g, the amount of Total Fat is 15.86 g, the amount of Carbohydrate is 18.89 g.

The difference between the highest and lowest values gives a selenium range of 34.4 µg per 100g. The range for the other nutrients are as follows; 67 kcal for Energy, 4.18 g for Protein, 13.98 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of BURGER KING, Cheeseburger contains 24.40 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 65.32 µg in 1.000 item (or 355.00 g). For this serving the Energy content is 898.15 kcal, the Protein content is 55.03 g, the Total Fat content is 55.49 g and the Carbohydrate content is 44.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high selenium content.


A cheeseburger List, selenium Content per 100g

1. Pasta mix, classic cheeseburger macaroni, unprepared - Selenium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  37.80 µg349.00 kcal (17%)71.51 g (55%)1.88 g (3%)11.60 g (21%)
  Typical Serving size of 1.000 package (or 123.00g):
   46.49 µg 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)
  Other serving sizes 1.000 packet (or 51.00g):
  19.28 µg 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%)
2. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  25.90 µg261.00 kcal (13%)21.53 g (17%)14.10 g (22%)11.94 g (21%)
  Typical Serving size of 1.000 item (or 219.00g):
   56.72 µg 571.59 kcal (29%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%)
3. Fast foods, cheeseburger; single, large patty; with condiments - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.70 µg269.00 kcal (13%)19.72 g (15%)14.40 g (22%)15.21 g (27%)
  Typical Serving size of 1.000 item (or 199.00g):
   49.15 µg 535.31 kcal (27%) 39.24 g (30%) 28.66 g (44%) 30.27 g (54%)
4. BURGER KING, Cheeseburger - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.40 µg286.00 kcal (14%)23.71 g (18%)14.81 g (23%)14.57 g (26%)
  Typical Serving size of 1.000 item (or 133.00g):
   32.45 µg 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%)
5. Fast foods, cheeseburger; single, regular patty, with condiments - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  22.70 µg270.00 kcal (14%)25.46 g (20%)12.90 g (20%)13.49 g (24%)
  Typical Serving size of 1.000 item (or 127.00g):
   28.83 µg 342.9 kcal (17%) 32.33 g (25%) 16.38 g (25%) 17.13 g (31%)
6. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  21.90 µg254.00 kcal (13%)24.97 g (19%)11.50 g (18%)13.06 g (23%)
  Typical Serving size of 1.000 sandwich (or 115.00g):
   25.19 µg 292.1 kcal (15%) 28.72 g (22%) 13.23 g (20%) 15.02 g (27%)
7. Fast foods, cheeseburger; single, regular patty; plain - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  19.60 µg308.00 kcal (15%)28.03 g (22%)14.72 g (23%)16.51 g (29%)
  Typical Serving size of 1.000 sandwich (or 91.00g):
   17.84 µg 280.28 kcal (14%) 25.51 g (20%) 13.4 g (21%) 15.02 g (27%)
8. Fast foods, cheeseburger; single, large patty; plain - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  19.60 µg310.00 kcal (16%)24.07 g (19%)15.97 g (25%)17.29 g (31%)
  Typical Serving size of 1.000 sandwich (or 182.00g):
   35.67 µg 564.2 kcal (28%) 43.81 g (34%) 29.07 g (45%) 31.47 g (56%)
9. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Selenium
  Nutritional Value : 15.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  18.40 µg253.00 kcal (13%)12.62 g (10%)15.63 g (24%)15.50 g (28%)
  Typical Serving size of 1.000 item (or 355.00g):
   65.32 µg 898.15 kcal (45%) 44.8 g (34%) 55.49 g (85%) 55.03 g (98%)
10. Fast foods, cheeseburger; double, regular patty; with condiments - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.90 µg282.00 kcal (14%)17.97 g (14%)16.18 g (25%)16.24 g (29%)
  Typical Serving size of 1.000 sandwich (or 155.00g):
   27.75 µg 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%)
11. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.90 µg282.00 kcal (14%)17.97 g (14%)16.18 g (25%)16.24 g (29%)
  Typical Serving size of 1.000 sandwich (or 155.00g):
   27.75 µg 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%)
12. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.30 µg285.00 kcal (14%)23.30 g (18%)15.47 g (24%)13.04 g (23%)
  Typical Serving size of 1.000 sandwich (or 228.00g):
   39.44 µg 649.8 kcal (32%) 53.12 g (41%) 35.27 g (54%) 29.73 g (53%)
13. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  16.50 µg268.00 kcal (13%)17.73 g (14%)15.80 g (24%)13.69 g (24%)
  Typical Serving size of 1.000 sandwich (or 215.00g):
   35.48 µg 576.2 kcal (29%) 38.12 g (29%) 33.97 g (52%) 29.43 g (53%)
14. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.20 µg251.00 kcal (13%)21.20 g (16%)12.70 g (20%)12.80 g (23%)
  Typical Serving size of 1.000 sandwich (or 166.00g):
   23.57 µg 416.66 kcal (21%) 35.19 g (27%) 21.08 g (32%) 21.25 g (38%)
15. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  12.80 µg286.00 kcal (14%)13.01 g (10%)18.97 g (29%)15.55 g (28%)
  Typical Serving size of 1.000 sandwich (or 254.00g):
   32.51 µg 726.44 kcal (36%) 33.05 g (25%) 48.18 g (74%) 39.5 g (71%)
16. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Selenium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Selenium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  11.20 µg273.00 kcal (14%)15.37 g (12%)16.92 g (26%)14.72 g (26%)
  Typical Serving size of 1.000 sandwich (or 258.00g):
   28.9 µg 704.34 kcal (35%) 39.65 g (31%) 43.65 g (67%) 37.98 g (68%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito