Welcome to the nutritional selenium content in 17 different types of burrito, ranging from 16.7 mcg to 8.7 mcg per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of selenium in 100g is 10.4 mcg.

10.4 mcg of selenium per 100g, from TACO BELL, Bean Burrito corresponds to % of the selenium RDA. For a typical serving size of 1 each burrito (or 185 g) the amount of Selenium is 19.24 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten burrito products high in selenium

Below is a summary list for the top ten burrito items ranked by the amount or level of selenium in 100g.

1. Fast foods, burrito, with beef : 16.7mcg
2. Burrito, beef and bean, microwaved : 13.6mcg
3. Fast foods, burrito, with beans, cheese, and chili peppers : 13.2mcg
4. Burrito, bean and cheese, frozen : 12.7mcg
5. Fast foods, burrito, with beans and beef : 12.4mcg
6. Fast foods, burrito, with beef and chili peppers : 11.9mcg
7. Fast foods, burrito, with beans and cheese : 11.7mcg
8. Fast foods, burrito, with beef, cheese, and chili peppers : 11mcg
9. Burrito, beef and bean, frozen : 10.7mcg
10. TACO BELL, Bean Burrito : 10.4mcg

Following on from the ten top burrito items or products containing selenium we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing selenium which is Fast foods, burrito, with beef. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of burrito.

At the bottom of the page is the full list for the 17 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in burrito.

TACO BELL, Bean Burrito - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 209 kcal (10% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in burrito.

selenium and nutrition facts in burrito per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of tACO BELL, Bean Burrito is a serving size of 0.48 g, and the amount of Selenium is 4.98 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.52 g (6.22% RDA), Fat 2.89 g (4.31% RDA), Carbohydrate 14.94 g (11.48% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in burrito per 100 calories

Content per Typical Serving Size 1 each burrito (or 185 g)

For the food TACO BELL, Bean Burrito the typical serving size is 1 each burrito (or 185 g) which contains 19.24 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 386.65 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in burrito

Macronutrients in TACO BELL, Bean Burrito


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 each burrito or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The number of calories from Fat is 100.7 (kcal).The total calories from carbohydrate is 231.1 (kcal).selenium, calories and nutritional content in burrito

Mcg of selenium in burrito (per 100g)

This list of 17 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, burrito, with beef through to Fast foods, burrito, with beans, cheese, and beef where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in burrito.

The list below gives the total selenium content in the 17 items from the general description 'burrito' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

burrito selenium per 100g

The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. burrito selenium per 100g

The corresponding Calories for burrito ranked by the amount of selenium per 100g is shown below in the burrito calories chart. burrito selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of selenium from the 2 frozen items is in Burrito, bean and cheese, frozen where the selenium content is 12.7 mcg per 100g.

Average Content for burrito

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of burrito, based on the list below of 17 different items under the general description of burrito, is 11.22 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 214.82 kcal, the average amount of Protein is 8.68 g, the average amount of Fat is 7.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Burrito, beef and bean, frozen which in 100g contains 10.7 mcg of Selenium. For this serving the amount of Calories is 239 kcal, the amount of Protein is 7.26 g, the amount of Fat is 9.61 g and the amount of Carbohydrate is 30.84 g.

Highest selenium Content per 100g

Using the list below for the 17 different burrito nutrition entries in our database, the highest amount of selenium is found in Fast foods, burrito, with beef which contains 16.7 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 238 kcal, the Protein content is 12.09 g, the Fat content is 9.46 g, the Carbohydrate content is 26.6 g. chart to show highest selenium in burrito per 100g

The lowest amount of selenium in 100g is in Fast foods, burrito, with beans, cheese, and beef which contains 8.7 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 163 kcal, the amount of Protein is 7.18 g, the amount of Fat is 6.55 g, the amount of Carbohydrate is 19.55 g.

The difference between the highest and lowest values gives a selenium range of 8 mcg per 100g. The range for the other nutrients are as follows; 75 kcal for Calories, 4.91 g for Protein, 2.91 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 10.4 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Fast foods, burrito, with beans, cheese, and chili peppers which contains 44.35 mcg in 2 pieces (or 336 g). For this serving the Calories content is 661.92 kcal, the Protein content is 33.3 g, the Fat content is 22.98 g and the Carbohydrate content is 85.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium foods.


Burrito List, selenium Content per 100g

1. Fast foods, burrito, with beef - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  16.7 mcg238 kcal (12%)26.6 g (20%)9.46 g (15%)12.09 g (22%)
  Typical Serving size of 2 pieces (or 220g):
   36.74 mcg 523.6 kcal (26%) 58.52 g (45%) 20.81 g (32%) 26.6 g (48%)
2. Burrito, beef and bean, microwaved - Selenium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.6 mcg298 kcal (15%)38.95 g (30%)11.94 g (18%)8.73 g (16%)
  Typical Serving size of 1 burrito cooked (or 116g):
   15.78 mcg 345.68 kcal (17%) 45.18 g (35%) 13.85 g (21%) 10.13 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  3.86 mcg 84.48 kcal (4%) 11.04 g (8%) 3.38 g (5%) 2.47 g (4%)
3. Fast foods, burrito, with beans, cheese, and chili peppers - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.2 mcg197 kcal (10%)25.35 g (20%)6.84 g (11%)9.91 g (18%)
  Typical Serving size of 2 pieces (or 336g):
   44.35 mcg 661.92 kcal (33%) 85.18 g (66%) 22.98 g (35%) 33.3 g (59%)
4. Burrito, bean and cheese, frozen - Selenium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.7 mcg221 kcal (11%)34.01 g (26%)6.3 g (10%)7.07 g (13%)
  Typical Serving size of 1 burrito (or 129g):
   16.38 mcg 285.09 kcal (14%) 43.87 g (34%) 8.13 g (13%) 9.12 g (16%)
5. Fast foods, burrito, with beans and beef - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.4 mcg191 kcal (10%)19.52 g (15%)7.47 g (11%)11.52 g (21%)
  Typical Serving size of 1 item (or 241g):
   29.88 mcg 460.31 kcal (23%) 47.04 g (36%) 18 g (28%) 27.76 g (50%)
6. Fast foods, burrito, with beef and chili peppers - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.9 mcg212 kcal (11%)24.6 g (19%)8.23 g (13%)10.7 g (19%)
  Typical Serving size of 2 pieces (or 201g):
   23.92 mcg 426.12 kcal (21%) 49.45 g (38%) 16.54 g (25%) 21.51 g (38%)
7. Fast foods, burrito, with beans and cheese - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 mcg205 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   21.65 mcg 379.25 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
8. Fast foods, burrito, with beef, cheese, and chili peppers - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mcg208 kcal (10%)20.96 g (16%)8.15 g (13%)13.46 g (24%)
  Typical Serving size of 2 pieces (or 304g):
   33.44 mcg 632.32 kcal (32%) 63.72 g (49%) 24.78 g (38%) 40.92 g (73%)
9. Burrito, beef and bean, frozen - Selenium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.7 mcg239 kcal (12%)30.84 g (24%)9.61 g (15%)7.26 g (13%)
  Typical Serving size of 1 burrito frozen (or 139g):
   14.87 mcg 332.21 kcal (17%) 42.87 g (33%) 13.36 g (21%) 10.09 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  3.03 mcg 67.76 kcal (3%) 8.74 g (7%) 2.72 g (4%) 2.06 g (4%)
10. TACO BELL, Bean Burrito - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.4 mcg209 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   19.24 mcg 386.65 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
11. Fast foods, burrito, with beans - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.1 mcg206 kcal (10%)32.92 g (25%)6.22 g (10%)6.48 g (12%)
  Typical Serving size of 2 pieces (or 217g):
   21.92 mcg 447.02 kcal (22%) 71.44 g (55%) 13.5 g (21%) 14.06 g (25%)
12. TACO BELL, BURRITO SUPREME with steak - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.1 mcg183 kcal (9%)20.32 g (16%)7.27 g (11%)9.13 g (16%)
  Typical Serving size of 1 item (or 248g):
   25.05 mcg 453.84 kcal (23%) 50.39 g (39%) 18.03 g (28%) 22.64 g (40%)
13. TACO BELL, BURRITO SUPREME with beef - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.6 mcg189 kcal (9%)21.07 g (16%)8.05 g (12%)8.05 g (14%)
  Typical Serving size of 1 item (or 248g):
   23.81 mcg 468.72 kcal (23%) 52.25 g (40%) 19.96 g (31%) 19.96 g (36%)
14. TACO BELL, BURRITO SUPREME with chicken - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.6 mcg179 kcal (9%)20.51 g (16%)6.42 g (10%)9.84 g (18%)
  Typical Serving size of 1 item (or 248g):
   23.81 mcg 443.92 kcal (22%) 50.86 g (39%) 15.92 g (24%) 24.4 g (44%)
15. Fast foods, burrito, with fruit (apple or cherry) - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.3 mcg312 kcal (16%)47.27 g (36%)12.87 g (20%)3.38 g (6%)
  Typical Serving size of 1 burrito and large (or 155g):
   14.42 mcg 483.6 kcal (24%) 73.27 g (56%) 19.95 g (31%) 5.24 g (9%)
  Other serving sizes 1 burrito and small (or 74g):
  6.88 mcg 230.88 kcal (12%) 34.98 g (27%) 9.52 g (15%) 2.5 g (4%)
16. Fast foods, burrito, with beans and chili peppers - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mcg202 kcal (10%)28.47 g (22%)7.19 g (11%)8.03 g (14%)
  Typical Serving size of 2 pieces (or 204g):
   18.36 mcg 412.08 kcal (21%) 58.08 g (45%) 14.67 g (23%) 16.38 g (29%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito