Welcome to the nutritional selenium content in 91 different types of fish, ranging from 147.8 mcg to 36.5 mcg per 100g. The basic type of fish is Fish, tuna salad, where the amount of selenium in 100g is 41.2 mcg.

41.2 mcg of selenium per 100g, from Fish, tuna salad corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 205 g) the amount of Selenium is 84.46 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty fish products high in selenium

Below is a summary list for the top twenty fish items ranked by the amount or level of selenium in 100g.

1. Fish, cod, Atlantic, dried and salted : 147.8mcg
2. Fish, tuna, yellowfin, fresh, cooked, dry heat : 108.2mcg
3. Fish, tuna, fresh, yellowfin, raw : 90.6mcg
4. Fish, roughy, orange, cooked, dry heat : 88.3mcg
5. Fish, tuna, light, canned in water, without salt, drained solids : 80.4mcg
6. Fish, rockfish, Pacific, mixed species, cooked, dry heat : 76.2mcg
7. Fish, tuna, light, canned in oil, drained solids : 76mcg
8. Fish, tuna, light, canned in oil, without salt, drained solids : 76mcg
9. Fish, mackerel, salted : 73.4mcg
10. Fish, tuna, light, canned in water, drained solids : 70.6mcg
11. Fish, swordfish, cooked, dry heat : 68.5mcg
12. Fish, anchovy, european, canned in oil, drained solids : 68.1mcg
13. Fish, roughy, orange, raw : 66.7mcg
14. Fish, tuna, white, canned in water, drained solids : 65.7mcg
15. Fish, tuna, white, canned in water, without salt, drained solids : 65.7mcg
16. Fish, caviar, black and red, granular : 65.5mcg
17. Fish, rockfish, Pacific, mixed species, raw : 63mcg
18. Fish, tuna, white, canned in oil, drained solids : 60.1mcg
19. Fish, tuna, white, canned in oil, without salt, drained solids : 60.1mcg
20. Fish, herring, Atlantic, pickled : 58.5mcg

Following on from the twenty top fish items or products containing selenium we have a more comprehensive break down of Fish, tuna salad, and the highest item containing selenium which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 91 types of fish.

At the bottom of the page is the full list for the 91 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in fish.

Fish, tuna salad - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 187 kcal (9% RDA), the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in fish.

selenium and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna salad has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of fish, tuna salad is a serving size of 0.53 g, and the amount of Selenium is 22.03 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.58 g (15.51% RDA), Fat 4.95 g (7.49% RDA), Carbohydrate 5.03 g (3.74% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 cup (or 205 g)

For the food Fish, tuna salad the typical serving size is 1 cup (or 205 g) which contains 84.46 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 383.35 kcal, the Protein content is 32.88 g, the Fat content is 18.98 g and the Carbohydrate content is 19.29 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in fish

Macronutrients in Fish, tuna salad


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 205 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 171.2 (kcal).The total calories from carbohydrate is 74.7 (kcal).selenium, calories and nutritional content in fish

Mcg of selenium in fish (per 100g)

This list of 91 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, bluefish, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in fish.

The list below gives the total selenium content in the 91 items from the general description 'fish' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish selenium per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. fish selenium per 100g

The corresponding Calories for fish ranked by the amount of selenium per 100g is shown below in the fish calories chart. fish selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 17 items. The highest amount of selenium from the 17 canned items is in Fish, tuna, light, canned in water, without salt, drained solids where the level is 80.4 mcg per 100g.The total food items which are raw is 12 items. The highest amount of selenium from the 12 raw items is in Fish, tuna, fresh, yellowfin, raw where the content is 90.6 mcg per 100g. The number of food items which are cooked are 53 items. The highest amount of selenium from the 53 cooked items is in Fish, tuna, yellowfin, fresh, cooked, dry heat where the amount is 108.2 mcg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of selenium by 17.6 mcg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of fish, based on the list below of 91 different items under the general description of fish, is 52.10 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 157.22 kcal, the average amount of Protein is 23.50 g, the average amount of Fat is 6.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Fish, monkfish, cooked, dry heat which in 100g contains 46.8 mcg of Selenium. For this serving the amount of Calories is 97 kcal, the amount of Protein is 18.56 g, the amount of Fat is 1.95 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 91 different fish nutrition entries in our database, the highest amount of selenium is found in Fish, cod, Atlantic, dried and salted which contains 147.8 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 290 kcal, the Protein content is 62.82 g, the Fat content is 2.37 g, the Carbohydrate content is 0 g. chart to show highest selenium in fish per 100g

The lowest amount of selenium in 100g is in Fish, bluefish, raw which contains 36.5 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 124 kcal, the amount of Protein is 20.04 g, the amount of Fat is 4.24 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 111.3 mcg per 100g. The range for the other nutrients are as follows; 166 kcal for Calories, 42.78 g for Protein, 1.87 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Fish, tuna salad contains 41.2 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Fish, salmon, chum, canned, without salt, drained solids with bone which contains 159.78 mcg in 1 can (or 369 g). For this serving the Calories content is 520.29 kcal, the Protein content is 79.08 g, the Fat content is 20.3 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.


Fish List, selenium Content per 100g

1. Fish, cod, Atlantic, dried and salted - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  147.8 mcg290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   41.9 mcg 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  118.24 mcg 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  125.63 mcg 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
2. Fish, tuna, yellowfin, fresh, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  108.2 mcg130 kcal (7%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   91.97 mcg 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
3. Fish, tuna, fresh, yellowfin, raw - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90.6 mcg109 kcal (5%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   25.69 mcg 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
  14.5 mcg 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
  77.01 mcg 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%)
4. Fish, roughy, orange, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.3 mcg105 kcal (5%)0 g (0%)0.9 g (1%)22.64 g (40%)
  Typical Serving size of 3 oz (or 85g):
   75.06 mcg 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%)
5. Fish, tuna, light, canned in water, without salt, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80.4 mcg116 kcal (6%)0 g (0%)0.82 g (1%)25.51 g (46%)
  Typical Serving size of 1 can (or 165g):
   132.66 mcg 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%)
  Other serving sizes 3 oz (or 85g):
  68.34 mcg 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)
6. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.2 mcg109 kcal (5%)0 g (0%)1.62 g (2%)22.23 g (40%)
  Typical Serving size of 1 fillet (or 149g):
   113.54 mcg 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)
  Other serving sizes 3 oz (or 85g):
  64.77 mcg 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%)
7. Fish, tuna, light, canned in oil, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mcg198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   110.96 mcg 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
  21.55 mcg 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
  129.96 mcg 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  64.6 mcg 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  243.96 mcg 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
8. Fish, tuna, light, canned in oil, without salt, drained solids - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mcg198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 can (or 171g):
   129.96 mcg 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  64.6 mcg 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
9. Fish, mackerel, salted - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73.4 mcg305 kcal (15%)0 g (0%)25.1 g (39%)18.5 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   99.82 mcg 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  12.48 mcg 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  58.72 mcg 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)
10. Fish, tuna, light, canned in water, drained solids - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70.6 mcg86 kcal (4%)0 g (0%)0.96 g (1%)19.44 g (35%)
  Typical Serving size of 1 cup and solid or chunks (or 154g):
   108.72 mcg 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  20.02 mcg 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)
  Other serving sizes 1 can (or 165g):
  116.49 mcg 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)
  Other serving sizes 3 oz (or 85g):
  60.01 mcg 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)
  Other serving sizes 1 can (12.5 oz) and drained (or 315g):
  222.39 mcg 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%)
11. Fish, swordfish, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.5 mcg172 kcal (9%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   72.61 mcg 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
  58.23 mcg 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)
12. Fish, anchovy, european, canned in oil, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.1 mcg210 kcal (11%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   19.31 mcg 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  2.72 mcg 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  30.65 mcg 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  13.62 mcg 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
13. Fish, roughy, orange, raw - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66.7 mcg76 kcal (4%)0 g (0%)0.7 g (1%)16.41 g (29%)
  Typical Serving size of 3 oz (or 85g):
   56.7 mcg 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%)
14. Fish, tuna, white, canned in water, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.7 mcg128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   113 mcg 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  55.85 mcg 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
15. Fish, tuna, white, canned in water, without salt, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.7 mcg128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   113 mcg 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  55.85 mcg 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
16. Fish, caviar, black and red, granular - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.5 mcg264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   10.48 mcg 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  18.57 mcg 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
17. Fish, rockfish, Pacific, mixed species, raw - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mcg90 kcal (5%)0 g (0%)1.34 g (2%)18.36 g (33%)
  Typical Serving size of 1 fillet (or 191g):
   120.33 mcg 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%)
  Other serving sizes 3 oz (or 85g):
  53.55 mcg 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)
18. Fish, tuna, white, canned in oil, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.1 mcg186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   106.98 mcg 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  51.09 mcg 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
19. Fish, tuna, white, canned in oil, without salt, drained solids - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.1 mcg186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   106.98 mcg 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  51.09 mcg 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
20. Fish, herring, Atlantic, pickled - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.5 mcg262 kcal (13%)9.64 g (7%)18 g (28%)14.19 g (25%)
  Typical Serving size of 1 cup (or 140g):
   81.9 mcg 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  16.58 mcg 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)
  Other serving sizes 1 cubic inch (or 20g):
  11.7 mcg 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)
  Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
  8.78 mcg 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%)
21. Fish, swordfish, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57.4 mcg144 kcal (7%)0 g (0%)6.65 g (10%)19.66 g (35%)
  Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
   78.06 mcg 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%)
  Other serving sizes 3 oz (or 85g):
  48.79 mcg 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)
22. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55.4 mcg111 kcal (6%)0 g (0%)1.61 g (2%)22.54 g (40%)
  Typical Serving size of .5 fillet (or 159g):
   88.09 mcg 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)
  Other serving sizes 3 oz (or 85g):
  47.09 mcg 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)
23. Fish, tilapia, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54.4 mcg128 kcal (6%)0 g (0%)2.65 g (4%)26.15 g (47%)
  Typical Serving size of 1 fillet (or 87g):
   47.33 mcg 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
  Other serving sizes 1 raw pr g (or 112g):
  60.93 mcg 143.36 kcal (7%) 0 g (0%) 2.97 g (5%) 29.29 g (52%)
  Other serving sizes 1 ckd pr g (or 87g):
  47.33 mcg 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
24. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52.7 mcg208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   78.52 mcg 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  14.94 mcg 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  8.43 mcg 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  48.48 mcg 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  6.32 mcg 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  12.65 mcg 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
25. Fish, herring, Atlantic, kippered - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52.6 mcg217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   14.91 mcg 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  8.94 mcg 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  34.19 mcg 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  21.04 mcg 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  10.52 mcg 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
26. Fish, roe, mixed species, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.7 mcg204 kcal (10%)1.92 g (1%)8.23 g (13%)28.62 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   14.66 mcg 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)
  Other serving sizes 3 oz (or 85g):
  43.95 mcg 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%)
27. Fish, mackerel, Atlantic, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.6 mcg262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   45.41 mcg 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  43.86 mcg 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
28. Fish, tilefish, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.5 mcg147 kcal (7%)0 g (0%)4.69 g (7%)24.49 g (44%)
  Typical Serving size of .5 fillet (or 150g):
   77.25 mcg 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)
  Other serving sizes 3 oz (or 85g):
  43.78 mcg 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%)
29. Fish, sheepshead, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.3 mcg126 kcal (6%)0 g (0%)1.63 g (3%)26.02 g (46%)
  Typical Serving size of 1 fillet (or 186g):
   95.42 mcg 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%)
  Other serving sizes 3 oz (or 85g):
  43.61 mcg 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)
30. Fish, sablefish, smoked - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.2 mcg257 kcal (13%)0 g (0%)20.14 g (31%)17.65 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   14.23 mcg 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)
  Other serving sizes 3 oz (or 85g):
  42.67 mcg 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%)
31. Fish, snapper, mixed species, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mcg128 kcal (6%)0 g (0%)1.72 g (3%)26.3 g (47%)
  Typical Serving size of 1 fillet (or 170g):
   83.3 mcg 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)
  Other serving sizes 3 oz (or 85g):
  41.65 mcg 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)
32. Fish, grouper, mixed species, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg118 kcal (6%)0 g (0%)1.3 g (2%)24.84 g (44%)
  Typical Serving size of 1 fillet (or 202g):
   94.54 mcg 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)
33. Fish, herring, Atlantic, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   66.92 mcg 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
34. Fish, mullet, striped, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg150 kcal (8%)0 g (0%)4.86 g (7%)24.81 g (44%)
  Typical Serving size of 1 fillet (or 93g):
   43.52 mcg 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%)
35. Fish, pompano, florida, cooked, dry heat - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg211 kcal (11%)0 g (0%)12.14 g (19%)23.69 g (42%)
  Typical Serving size of 1 fillet (or 88g):
   41.18 mcg 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%)
36. Fish, sea bass, mixed species, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg124 kcal (6%)0 g (0%)2.56 g (4%)23.63 g (42%)
  Typical Serving size of 1 fillet (or 101g):
   47.27 mcg 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%)
37. Fish, smelt, rainbow, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg124 kcal (6%)0 g (0%)3.1 g (5%)22.6 g (40%)
  Typical Serving size of 3 oz (or 85g):
   39.78 mcg 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%)
38. Fish, tuna, fresh, bluefin, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg184 kcal (9%)0 g (0%)6.28 g (10%)29.91 g (53%)
  Typical Serving size of 3 oz (or 85g):
   39.78 mcg 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%)
39. Fish, bass, striped, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg124 kcal (6%)0 g (0%)2.99 g (5%)22.73 g (41%)
  Typical Serving size of 1 fillet (or 124g):
   58.03 mcg 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%)
40. Fish, bluefish, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg159 kcal (8%)0 g (0%)5.44 g (8%)25.69 g (46%)
  Typical Serving size of 1 fillet (or 117g):
   54.76 mcg 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%)
41. Fish, butterfish, cooked, dry heat - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg187 kcal (9%)0 g (0%)10.28 g (16%)22.15 g (40%)
  Typical Serving size of 1 fillet (or 25g):
   11.7 mcg 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%)
42. Fish, cusk, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg112 kcal (6%)0 g (0%)0.88 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 95g):
   44.46 mcg 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%)
43. Fish, dolphinfish, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg109 kcal (5%)0 g (0%)0.9 g (1%)23.72 g (42%)
  Typical Serving size of 1 fillet (or 159g):
   74.41 mcg 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)
44. Fish, halibut, greenland, cooked, dry heat - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg239 kcal (12%)0 g (0%)17.74 g (27%)18.42 g (33%)
  Typical Serving size of .5 fillet (or 159g):
   74.41 mcg 380.01 kcal (19%) 0 g (0%) 28.21 g (43%) 29.29 g (52%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 203.15 kcal (10%) 0 g (0%) 15.08 g (23%) 15.66 g (28%)
45. Fish, herring, Pacific, cooked, dry heat - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg250 kcal (13%)0 g (0%)17.79 g (27%)21.01 g (38%)
  Typical Serving size of 1 fillet (or 144g):
   67.39 mcg 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%)
46. Fish, ling, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg111 kcal (6%)0 g (0%)0.82 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 151g):
   70.67 mcg 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)
47. Fish, lingcod, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg109 kcal (5%)0 g (0%)1.36 g (2%)22.64 g (40%)
  Typical Serving size of .5 fillet (or 151g):
   70.67 mcg 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)
48. Fish, mackerel, king, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   72.07 mcg 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
49. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg201 kcal (10%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   13.27 mcg 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  7.96 mcg 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  82.37 mcg 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
50. Fish, monkfish, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg97 kcal (5%)0 g (0%)1.95 g (3%)18.56 g (33%)
  Typical Serving size of 3 oz (or 85g):
   39.78 mcg 82.45 kcal (4%) 0 g (0%) 1.66 g (3%) 15.78 g (28%)
51. Fish, pollock, Atlantic, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg118 kcal (6%)0 g (0%)1.26 g (2%)24.92 g (45%)
  Typical Serving size of .5 fillet (or 151g):
   70.67 mcg 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)
52. Fish, pout, ocean, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg102 kcal (5%)0 g (0%)1.17 g (2%)21.33 g (38%)
  Typical Serving size of .5 fillet (or 137g):
   64.12 mcg 139.74 kcal (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 86.7 kcal (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%)
53. Fish, sablefish, cooked, dry heat - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg250 kcal (13%)0 g (0%)19.62 g (30%)17.19 g (31%)
  Typical Serving size of .5 fillet (or 151g):
   70.67 mcg 377.5 kcal (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 212.5 kcal (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)
54. Fish, salmon, Atlantic, wild, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   72.07 mcg 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
55. Fish, salmon, chinook, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   72.07 mcg 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
56. Fish, salmon, chum, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   72.07 mcg 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
57. Fish, scup, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg135 kcal (7%)0 g (0%)3.5 g (5%)24.21 g (43%)
  Typical Serving size of 1 fillet (or 50g):
   23.4 mcg 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%)
58. Fish, seatrout, mixed species, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg133 kcal (7%)0 g (0%)4.63 g (7%)21.46 g (38%)
  Typical Serving size of 1 fillet (or 186g):
   87.05 mcg 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)
59. Fish, shad, american, cooked, dry heat - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg252 kcal (13%)0 g (0%)17.65 g (27%)21.71 g (39%)
  Typical Serving size of 1 fillet (or 144g):
   67.39 mcg 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%)
60. Fish, spot, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg158 kcal (8%)0 g (0%)6.28 g (10%)23.73 g (42%)
  Typical Serving size of 1 fillet (or 50g):
   23.4 mcg 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%)
61. Fish, tuna, skipjack, fresh, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg132 kcal (7%)0 g (0%)1.29 g (2%)28.21 g (50%)
  Typical Serving size of .5 fillet (or 154g):
   72.07 mcg 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)
62. Fish, turbot, european, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg122 kcal (6%)0 g (0%)3.78 g (6%)20.58 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   74.41 mcg 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%)
63. Fish, wolffish, Atlantic, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg123 kcal (6%)0 g (0%)3.06 g (5%)22.44 g (40%)
  Typical Serving size of .5 fillet (or 119g):
   55.69 mcg 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%)
64. Fish, yellowtail, mixed species, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg187 kcal (9%)0 g (0%)6.72 g (10%)29.67 g (53%)
  Typical Serving size of .5 fillet (or 146g):
   68.33 mcg 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%)
65. Fish, salmon, coho, wild, cooked, moist heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.2 mcg184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   71.61 mcg 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  39.27 mcg 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
66. Fish, halibut, Atlantic and Pacific, raw - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45.6 mcg91 kcal (5%)0 g (0%)1.33 g (2%)18.56 g (33%)
  Typical Serving size of .5 fillet (or 204g):
   93.02 mcg 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%)
  Other serving sizes 3 oz (or 85g):
  38.76 mcg 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)
67. Fish, mackerel, Atlantic, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.1 mcg205 kcal (10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   49.39 mcg 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  37.49 mcg 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
68. Fish, pollock, Alaska, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.1 mcg111 kcal (6%)0 g (0%)1.18 g (2%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 60g):
   26.46 mcg 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)
  Other serving sizes 3 oz (or 85g):
  37.49 mcg 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%)
69. Fish, salmon, chum, canned, drained solids with bone - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.3 mcg141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   159.78 mcg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  36.81 mcg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
70. Fish, salmon, chum, canned, without salt, drained solids with bone - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.3 mcg141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   159.78 mcg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  36.81 mcg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
71. Fish, haddock, smoked - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.9 mcg116 kcal (6%)0 g (0%)0.96 g (1%)25.23 g (45%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   12.16 mcg 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  7.29 mcg 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)
  Other serving sizes 3 oz (or 85g):
  36.47 mcg 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%)
72. Fish, tilapia, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.8 mcg96 kcal (5%)0 g (0%)1.7 g (3%)20.08 g (36%)
  Typical Serving size of 1 fillet (or 116g):
   48.49 mcg 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%)
  Other serving sizes 1 raw pr g (or 112g):
  46.82 mcg 107.52 kcal (5%) 0 g (0%) 1.9 g (3%) 22.49 g (40%)
73. Fish, salmon, Atlantic, farmed, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.4 mcg206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   73.69 mcg 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  35.19 mcg 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
74. Fish, tuna salad - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.2 mcg187 kcal (9%)9.41 g (7%)9.26 g (14%)16.04 g (29%)
  Typical Serving size of 1 cup (or 205g):
   84.46 mcg 383.35 kcal (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%)
  Other serving sizes 3 oz (or 85g):
  35.02 mcg 158.95 kcal (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%)
75. Fish, whiting, mixed species, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.1 mcg116 kcal (6%)0 g (0%)1.69 g (3%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 72g):
   29.59 mcg 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)
  Other serving sizes 3 oz (or 85g):
  34.94 mcg 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%)
76. Fish, mackerel, spanish, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.6 mcg158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   59.28 mcg 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  34.51 mcg 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
77. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.6 mcg185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   36.13 mcg 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  150.22 mcg 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)
  Other serving sizes 1 sardine (or 38g):
  15.43 mcg 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%)
78. Fish, roe, mixed species, raw - Selenium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.3 mcg143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   5.64 mcg 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  11.43 mcg 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  91.48 mcg 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
  34.26 mcg 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%)
79. Fish, Salmon, pink, canned, drained solids, without skin and bones - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.6 mcg136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   95.83 mcg 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
80. Fish, salmon, pink, canned, drained solids - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.5 mcg138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   124.43 mcg 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
81. Fish, croaker, Atlantic, cooked, breaded and fried - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.8 mcg221 kcal (11%)7.54 g (6%)12.67 g (19%)18.2 g (33%)
  Typical Serving size of 1 fillet (or 87g):
   33.76 mcg 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)
  Other serving sizes 3 oz (or 85g):
  32.98 mcg 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%)
82. Fish, snapper, mixed species, raw - Selenium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.2 mcg100 kcal (5%)0 g (0%)1.34 g (2%)20.51 g (37%)
  Typical Serving size of 1 fillet (or 218g):
   83.28 mcg 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)
  Other serving sizes 3 oz (or 85g):
  32.47 mcg 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)
83. Fish, cod, Atlantic, canned, solids and liquid - Selenium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.1 mcg105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   118.87 mcg 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  32.39 mcg 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
84. Fish, salmon, chinook, smoked, (lox), regular - Selenium
  Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.1 mcg117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   10.8 mcg 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 3 oz (or 85g):
  32.39 mcg 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
85. Fish, salmon, coho, wild, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mcg139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   67.64 mcg 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  32.3 mcg 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
86. Fish, mackerel, jack, canned, drained solids - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.7 mcg156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   71.63 mcg 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  10.69 mcg 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  6.03 mcg 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  136.1 mcg 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
87. Fish, cod, Atlantic, cooked, dry heat - Selenium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.6 mcg105 kcal (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   67.68 mcg 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
  31.96 mcg 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
88. Fish, salmon, pink, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.6 mcg153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   46.62 mcg 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
89. Fish, anchovy, european, raw - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg131 kcal (7%)0 g (0%)4.84 g (7%)20.35 g (36%)
  Typical Serving size of 3 oz (or 85g):
   31.03 mcg 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%)
90. Fish, bass, striped, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg97 kcal (5%)0 g (0%)2.33 g (4%)17.73 g (32%)
  Typical Serving size of 1 fillet (or 159g):
   58.04 mcg 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%)
  Other serving sizes 3 oz (or 85g):
  31.03 mcg 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%)
91. Fish, bluefish, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg124 kcal (6%)0 g (0%)4.24 g (7%)20.04 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   54.75 mcg 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito