selenium in salmon information and values per serving and 100g

Welcome to the nutritional selenium content in 30 different types of salmon, ranging from 76 mcg to 12.6 mcg per 100g. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of selenium in 100g is 41.4 mcg.

41.4 mcg of selenium per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to % of the selenium RDA. For a typical serving size of .5 fillet (or 178 g) the amount of Selenium is 73.69 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty salmon products high in selenium

Below is a summary list for the top twenty salmon items ranked by the amount or level of selenium in 100g.

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 76mcg
2. Fish, salmon, Atlantic, wild, cooked, dry heat : 46.8mcg
3. Fish, salmon, chinook, cooked, dry heat : 46.8mcg
4. Fish, salmon, chum, cooked, dry heat : 46.8mcg
5. Fish, salmon, coho, wild, cooked, moist heat : 46.2mcg
6. Fish, salmon, chum, canned, drained solids with bone : 43.3mcg
7. Fish, salmon, chum, canned, without salt, drained solids with bone : 43.3mcg
8. Fish, salmon, Atlantic, farmed, cooked, dry heat : 41.4mcg
9. Fish, Salmon, pink, canned, drained solids, without skin and bones : 39.6mcg
10. Fish, salmon, pink, canned, drained solids : 39.5mcg
11. Fish, salmon, chinook, smoked, (lox), regular : 38.1mcg
12. Fish, salmon, coho, wild, cooked, dry heat : 38mcg
13. Fish, salmon, pink, cooked, dry heat : 37.6mcg
14. Fish, salmon, Atlantic, wild, raw : 36.5mcg
15. Fish, salmon, chinook, raw : 36.5mcg
16. Fish, salmon, chum, raw : 36.5mcg
17. Fish, salmon, coho, wild, raw : 36.5mcg
18. Fish, salmon, sockeye, cooked, dry heat : 36.5mcg
19. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 35.4mcg
20. Salmon, sockeye, canned, drained solids, without skin and bones : 34.6mcg

Following on from the twenty top salmon items or products containing selenium we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing selenium which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon.

At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in salmon.

Fish, salmon, Atlantic, farmed, cooked, dry heat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in salmon.

selenium and nutrition facts in salmon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of fish, salmon, Atlantic, farmed, cooked, dry heat is a serving size of 0.49 g, and the amount of Selenium is 20.1 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.73 g (18.93% RDA), Fat 6 g (9.22% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in salmon per 100 calories

Content per Typical Serving Size .5 fillet (or 178 g)

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 73.69 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in salmon

Macronutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 fillet or 178 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).selenium, calories and nutritional content in salmon

Mcg of selenium in salmon (per 100g)

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, coho, farmed, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in salmon.

The list below gives the total selenium content in the 30 items from the general description 'salmon' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon selenium per 100g

The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. salmon selenium per 100g

The corresponding Calories for salmon ranked by the amount of selenium per 100g is shown below in the salmon calories chart. salmon selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of selenium from the 10 canned items is in Fish, salmon, chum, canned, drained solids with bone where the level is 43.3 mcg per 100g.The total food items which are raw is 8 items. The highest amount of selenium from the 8 raw items is in Fish, salmon, Atlantic, wild, raw where the content is 36.5 mcg per 100g. The number of food items which are cooked are 9 items. The highest amount of selenium from the 9 cooked items is in Fish, salmon, Atlantic, wild, cooked, dry heat where the amount is 46.8 mcg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of selenium by 10.3 mcg in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 37.06 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 161.80 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Salmon, sockeye, canned, drained solids, without skin and bones which in 100g contains 34.6 mcg of Selenium. For this serving the amount of Calories is 158 kcal, the amount of Protein is 26.33 g, the amount of Fat is 5.87 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of selenium is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 76 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 345 kcal, the Protein content is 60.62 g, the Fat content is 11.43 g, the Carbohydrate content is 0 g. chart to show highest selenium in salmon per 100g

The lowest amount of selenium in 100g is in Fish, salmon, coho, farmed, raw which contains 12.6 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 160 kcal, the amount of Protein is 21.27 g, the amount of Fat is 7.67 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 63.4 mcg per 100g. The range for the other nutrients are as follows; 185 kcal for Calories, 39.35 g for Protein, 3.76 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 41.4 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Fish, salmon, chum, canned, without salt, drained solids with bone which contains 159.78 mcg in 1 can (or 369 g). For this serving the Calories content is 520.29 kcal, the Protein content is 79.08 g, the Fat content is 20.3 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.


Salmon List, selenium Content per 100g

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Selenium
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  76 mcg345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   82.08 mcg 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1 strip (or 136g):
  103.36 mcg 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
2. Fish, salmon, Atlantic, wild, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   72.07 mcg 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
3. Fish, salmon, chinook, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   72.07 mcg 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
4. Fish, salmon, chum, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.8 mcg154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   72.07 mcg 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  39.78 mcg 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
5. Fish, salmon, coho, wild, cooked, moist heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.2 mcg184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   71.61 mcg 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  39.27 mcg 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
6. Fish, salmon, chum, canned, drained solids with bone - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.3 mcg141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   159.78 mcg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  36.81 mcg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
7. Fish, salmon, chum, canned, without salt, drained solids with bone - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.3 mcg141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   159.78 mcg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  36.81 mcg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
8. Fish, salmon, Atlantic, farmed, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.4 mcg206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   73.69 mcg 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  35.19 mcg 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
9. Fish, Salmon, pink, canned, drained solids, without skin and bones - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.6 mcg136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   95.83 mcg 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
10. Fish, salmon, pink, canned, drained solids - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.5 mcg138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   124.43 mcg 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
11. Fish, salmon, chinook, smoked, (lox), regular - Selenium
  Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.1 mcg117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   10.8 mcg 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 3 oz (or 85g):
  32.39 mcg 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
12. Fish, salmon, coho, wild, cooked, dry heat - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mcg139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   67.64 mcg 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  32.3 mcg 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
13. Fish, salmon, pink, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.6 mcg153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   46.62 mcg 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
14. Fish, salmon, Atlantic, wild, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   72.27 mcg 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  31.03 mcg 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
15. Fish, salmon, chinook, raw - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   72.27 mcg 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  31.03 mcg 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
16. Fish, salmon, chum, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   72.27 mcg 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  31.03 mcg 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
17. Fish, salmon, coho, wild, raw - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   72.27 mcg 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  31.03 mcg 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
18. Fish, salmon, sockeye, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   56.58 mcg 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  31.03 mcg 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
19. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.4 mcg153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   130.63 mcg 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  30.09 mcg 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
20. Salmon, sockeye, canned, drained solids, without skin and bones - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.6 mcg158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   85.46 mcg 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
21. Fish, salmon, sockeye, canned, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.3 mcg167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   115.59 mcg 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  29.16 mcg 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
22. Fish, salmon, pink, canned, total can contents - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.2 mcg129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   136.45 mcg 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  28.22 mcg 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
23. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.2 mcg139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   150.73 mcg 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  28.22 mcg 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
24. Fish, salmon, chinook, smoked - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.4 mcg117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   44.06 mcg 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  9.19 mcg 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  5.51 mcg 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  27.54 mcg 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
25. Fish, salmon, pink, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.4 mcg127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   49.93 mcg 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  26.69 mcg 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
26. Fish, salmon, sockeye, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.6 mcg142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   8.68 mcg 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  60.59 mcg 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  26.01 mcg 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
27. Salmon, sockeye, canned, total can contents - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.1 mcg153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   125.52 mcg 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
28. Fish, salmon, Atlantic, farmed, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mcg208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   47.52 mcg 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  20.4 mcg 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
29. Fish, salmon, coho, farmed, cooked, dry heat - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.1 mcg178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   20.16 mcg 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  11.99 mcg 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
30. Fish, salmon, coho, farmed, raw - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.6 mcg160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   20.03 mcg 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito