selenium in beans information and values per serving and 100g

Welcome to the nutritional selenium content in 93 different types of beans, ranging from 27.9 mcg to 0.4 mcg per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of selenium in 100g is 0.6 mcg.

0.6 mcg of selenium per 100g, from Beans, snap, green, raw corresponds to % of the selenium RDA. For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Selenium is 0.6 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty beans products high in selenium

Below is a summary list for the top twenty beans items ranked by the amount or level of selenium in 100g.

1. Beans, pinto, mature seeds, raw : 27.9mcg
2. Beans, pink, mature seeds, raw : 13mcg
3. Beans, french, mature seeds, raw : 12.9mcg
4. Beans, great northern, mature seeds, raw : 12.9mcg
5. Beans, small white, mature seeds, raw : 12.8mcg
6. Beans, yellow, mature seeds, raw : 12.8mcg
7. Beans, white, mature seeds, raw : 12.8mcg
8. Beans, cranberry (roman), mature seeds, raw : 12.7mcg
9. Beans, navy, mature seeds, raw : 11mcg
10. Beans, baked, canned, with beef : 9.6mcg
11. Beans, baked, canned, with franks : 6.5mcg
12. Beans, pinto, mature seeds, cooked, boiled, without salt : 6.2mcg
13. Beans, pinto, mature seeds, cooked, boiled, with salt : 6.2mcg
14. Beans, navy, mature seeds, canned : 5.8mcg
15. Beans, baked, home prepared : 5.7mcg
16. Beans, baked, canned, plain or vegetarian : 5mcg
17. Beans, baked, canned, with pork and sweet sauce : 5mcg
18. Beans, baked, canned, with pork : 4.7mcg
19. Beans, baked, canned, with pork and tomato sauce : 4.7mcg
20. Beans, baked, canned, no salt added : 4.5mcg

Following on from the twenty top beans items or products containing selenium we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing selenium which is Beans, pinto, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in beans.

selenium and nutrition facts in beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.

Amount of selenium per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Selenium is 1.94 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in beans per 100 calories

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 0.6 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in beans

Macronutrients in Beans, snap, green, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).selenium, calories and nutritional content in beans

Mcg of selenium in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, pinto, mature seeds, raw through to Beans, snap, yellow, canned, no salt added, drained solids where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in beans.

The list below gives the total selenium content in the 93 items from the general description 'beans' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans selenium per 100g

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. beans selenium per 100g

The corresponding Calories for beans ranked by the amount of selenium per 100g is shown below in the beans calories chart. beans selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of selenium from the 10 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the selenium content is 1.5 mcg per 100g. The number of food items classified as canned is 24 items. The highest amount of selenium from the 24 canned items is in Beans, baked, canned, with beef where the level is 9.6 mcg per 100g.The total food items which are raw is 21 items. The highest amount of selenium from the 21 raw items is in Beans, pinto, mature seeds, raw where the content is 27.9 mcg per 100g. The number of food items which are cooked are 41 items. The highest amount of selenium from the 41 cooked items is in Beans, pinto, mature seeds, cooked, boiled, without salt where the amount is 6.2 mcg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of selenium by 21.7 mcg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 3.24 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 143.86 kcal, the average amount of Protein is 8.90 g, the average amount of Fat is 0.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt which in 100g contains 1.3 mcg of Selenium. For this serving the amount of Calories is 136 kcal, the amount of Protein is 9.34 g, the amount of Fat is 0.46 g and the amount of Carbohydrate is 24.46 g.

Highest selenium Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of selenium is found in Beans, pinto, mature seeds, raw which contains 27.9 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 347 kcal, the Protein content is 21.42 g, the Fat content is 1.23 g, the Carbohydrate content is 62.55 g. chart to show highest selenium in beans per 100g

The lowest amount of selenium in 100g is in Beans, snap, yellow, canned, no salt added, drained solids which contains 0.4 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 20 kcal, the amount of Protein is 1.15 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 4.5 g.

The difference between the highest and lowest values gives a selenium range of 27.5 mcg per 100g. The range for the other nutrients are as follows; 327 kcal for Calories, 20.27 g for Protein, 1.13 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Beans, snap, green, raw contains 0.6 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Beans, pinto, mature seeds, raw which contains 53.85 mcg in 1 cup (or 193 g). For this serving the Calories content is 669.71 kcal, the Protein content is 41.34 g, the Fat content is 2.37 g and the Carbohydrate content is 120.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.


Beans List, selenium Content per 100g

1. Beans, pinto, mature seeds, raw - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  27.9 mcg347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   53.85 mcg 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  3.35 mcg 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
2. Beans, pink, mature seeds, raw - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mcg343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   27.3 mcg 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
3. Beans, french, mature seeds, raw - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.9 mcg343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   23.74 mcg 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
4. Beans, great northern, mature seeds, raw - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.9 mcg339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   23.61 mcg 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
5. Beans, small white, mature seeds, raw - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.8 mcg336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   27.52 mcg 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
6. Beans, yellow, mature seeds, raw - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.8 mcg345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   25.09 mcg 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
7. Beans, white, mature seeds, raw - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.8 mcg333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   25.86 mcg 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  1.61 mcg 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
8. Beans, cranberry (roman), mature seeds, raw - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.7 mcg335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   24.77 mcg 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
9. Beans, navy, mature seeds, raw - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mcg337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   22.88 mcg 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
10. Beans, baked, canned, with beef - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.6 mcg121 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1 cup (or 266g):
   25.54 mcg 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
11. Beans, baked, canned, with franks - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.5 mcg142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   16.84 mcg 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
12. Beans, pinto, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.2 mcg143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   10.6 mcg 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  0.66 mcg 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
13. Beans, pinto, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.2 mcg143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   10.6 mcg 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
14. Beans, navy, mature seeds, canned - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.8 mcg113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   15.2 mcg 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
15. Beans, baked, home prepared - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.7 mcg155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   14.42 mcg 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
16. Beans, baked, canned, plain or vegetarian - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mcg94 kcal (5%)21.14 g (16%)0.37 g (1%)4.75 g (8%)
  Typical Serving size of 1 cup (or 254g):
   12.7 mcg 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%)
17. Beans, baked, canned, with pork and sweet sauce - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mcg111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   12.45 mcg 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
18. Beans, baked, canned, with pork - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 mcg106 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1 cup (or 253g):
   11.89 mcg 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
19. Beans, baked, canned, with pork and tomato sauce - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 mcg94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   11.56 mcg 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
20. Beans, baked, canned, no salt added - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 mcg105 kcal (5%)20.49 g (16%)0.4 g (1%)4.8 g (9%)
  Typical Serving size of 1 cup (or 253g):
   11.39 mcg 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
21. Beans, great northern, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 mcg118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   7.26 mcg 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
22. Beans, great northern, mature seeds, canned - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 mcg114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   10.74 mcg 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
23. Beans, great northern, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 mcg118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   7.26 mcg 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
24. Beans, adzuki, mature seeds, canned, sweetened - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg237 kcal (12%)55.01 g (42%)0.03 g (0%)3.8 g (7%)
  Typical Serving size of 1 cup (or 296g):
   9.47 mcg 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%)
25. Beans, black, mature seeds, raw - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   6.21 mcg 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  0.39 mcg 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
26. Beans, black turtle, mature seeds, raw - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   5.89 mcg 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
27. Beans, kidney, all types, mature seeds, raw - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   5.89 mcg 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
28. Beans, kidney, california red, mature seeds, raw - Selenium
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   5.89 mcg 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
29. Beans, kidney, red, mature seeds, raw - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   5.89 mcg 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0.39 mcg 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
30. Beans, kidney, royal red, mature seeds, raw - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   5.89 mcg 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
31. Beans, adzuki, mature seeds, raw - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mcg329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   6.11 mcg 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
32. Beans, cranberry (roman), mature seeds, canned - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mcg83 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1 cup (or 260g):
   8.06 mcg 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
33. Beans, navy, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mcg140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   5.28 mcg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
34. Beans, navy, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mcg140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   5.28 mcg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
35. Beans, adzuki, yokan, mature seeds - Selenium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg260 kcal (13%)60.72 g (47%)0.12 g (0%)3.29 g (6%)
  Typical Serving size of 1 slice (or 14g):
   0.32 mcg 36.4 kcal (2%) 8.5 g (7%) 0.02 g (0%) 0.46 g (1%)
36. Beans, shellie, canned, solids and liquids - Selenium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 mcg30 kcal (2%)6.19 g (5%)0.19 g (0%)1.76 g (3%)
  Typical Serving size of 1 cup (or 245g):
   5.15 mcg 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%)
37. Beans, white, mature seeds, canned - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   4.19 mcg 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
38. Beans, red, kidney, mature seeds, canned, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg124 kcal (6%)21.49 g (17%)1.05 g (2%)7.98 g (14%)
  Typical Serving size of 1 can drained solids (or 266g):
   4.26 mcg 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%)
39. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   2.53 mcg 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
40. Beans, pinto, immature seeds, frozen, unprepared - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mcg170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   4.26 mcg 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
  1.41 mcg 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
41. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mcg162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   3.98 mcg 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  1.32 mcg 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
42. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mcg162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   3.98 mcg 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  1.32 mcg 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
43. Beans, pink, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mcg149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   2.37 mcg 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
44. Beans, pink, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mcg149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   2.37 mcg 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
45. Beans, black turtle, mature seeds, canned - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   3.12 mcg 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
46. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   2.3 mcg 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
47. Beans, small white, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   2.33 mcg 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
48. Beans, yellow, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   2.3 mcg 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
49. Beans, white, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   2.33 mcg 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  0.15 mcg 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
50. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   2.3 mcg 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
51. Beans, small white, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   2.33 mcg 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
52. Beans, yellow, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   2.3 mcg 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
53. Beans, white, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   2.33 mcg 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
54. Beans, chili, barbecue, ranch style, cooked - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg97 kcal (5%)16.9 g (13%)1 g (2%)5 g (9%)
  Typical Serving size of 1 cup (or 253g):
   3.29 mcg 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%)
55. Beans, adzuki, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   2.76 mcg 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
56. Beans, black, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   2.06 mcg 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
57. Beans, black turtle, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   2.22 mcg 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
58. Beans, french, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   2.12 mcg 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
59. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   2.12 mcg 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
60. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   2.12 mcg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.13 mcg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
61. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   2.12 mcg 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
62. Beans, adzuki, mature seed, cooked, boiled, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   2.76 mcg 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
63. Beans, black, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   2.06 mcg 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
64. Beans, black turtle, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   2.22 mcg 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
65. Beans, french, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   2.12 mcg 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
66. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   2.12 mcg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
67. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   2.12 mcg 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
68. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   2.12 mcg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
69. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Selenium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   2.12 mcg 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
70. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 mcg71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   1.36 mcg 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  4.99 mcg 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
71. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 mcg127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.95 mcg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.12 mcg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
72. Beans, kidney, red, mature seeds, canned, solids and liquids - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 mcg81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   2.82 mcg 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.18 mcg 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  4.8 mcg 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
73. Beans, snap, green, frozen, all styles, microwaved - Selenium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   1.11 mcg 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
74. Beans, kidney, all types, mature seeds, canned - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   2.3 mcg 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
75. Beans, fava, in pod, raw - Selenium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg88 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1 cup (or 126g):
   1.01 mcg 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1 pod (or 6.1g):
  0.05 mcg 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
76. Beans, kidney, mature seeds, sprouted, raw - Selenium
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   1.1 mcg 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
77. Beans, navy, mature seeds, sprouted, raw - Selenium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   0.62 mcg 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
78. Beans, snap, green, raw - Selenium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0.6 mcg 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0.33 mcg 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
79. Beans, snap, green, frozen, all styles, unprepared - Selenium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.73 mcg 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  1.7 mcg 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
80. Beans, mung, mature seeds, sprouted, canned, drained solids - Selenium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.75 mcg 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
81. Beans, snap, yellow, raw - Selenium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg31 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0.6 mcg 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0.33 mcg 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
82. Beans, liquid from stewed kidney beans - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg47 kcal (2%)2.8 g (2%)3.2 g (5%)1.8 g (3%)
  Typical Serving size of 1 cup (or 240g):
   1.2 mcg 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%)
83. Beans, snap, green, canned, regular pack, drained solids - Selenium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup solids (or 153g):
   0.61 mcg 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.25 mcg 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  1.05 mcg 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
84. Beans, snap, green, frozen, cooked, boiled, drained without salt - Selenium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.54 mcg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
85. Beans, snap, yellow, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.5 mcg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
86. Beans, snap, yellow, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.5 mcg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
87. Beans, snap, green, canned, no salt added, drained solids - Selenium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.61 mcg 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.25 mcg 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  1.05 mcg 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
88. Beans, snap, yellow, frozen, all styles, unprepared - Selenium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.48 mcg 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  1.14 mcg 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
89. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.54 mcg 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
90. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.54 mcg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
91. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.54 mcg 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
92. Beans, snap, yellow, canned, regular pack, drained solids - Selenium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.61 mcg 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.25 mcg 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  1.05 mcg 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
93. Beans, snap, yellow, canned, no salt added, drained solids - Selenium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.61 mcg 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.25 mcg 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito