Welcome to the nutritional selenium content in 12 different types of fish oil, ranging from 76 mcg to 0 mcg per 100g. The basic type of fish oil is Fish oil, salmon, where the amount of selenium in 100g is 0 mcg.

0 mcg of selenium per 100g, from Fish oil, salmon corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 218 g) the amount of Selenium is 0 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top five fish oil products high in selenium

Below is a summary list for the top five fish oil items ranked by the amount or level of selenium in 100g.

1. Fish, tuna, light, canned in oil, drained solids : 76mcg
2. Fish, tuna, light, canned in oil, without salt, drained solids : 76mcg
3. Fish, anchovy, european, canned in oil, drained solids : 68.1mcg
4. Fish, tuna, white, canned in oil, drained solids : 60.1mcg
5. Fish, tuna, white, canned in oil, without salt, drained solids : 60.1mcg

Following on from the five top fish oil items or products containing selenium we have a more comprehensive break down of Fish oil, salmon, and the highest item containing selenium which is Fish, tuna, light, canned in oil, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of fish oil.

At the bottom of the page is the full list for the 12 different types of fish oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in fish oil.

Fish oil, salmon - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish oil, salmon should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 902 kcal (45% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in fish oil.

selenium and nutrition facts in fish oil per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish oil, salmon has a nutritional value score of 13 out of 100.

Amount of selenium per 100 Calories

100 calories of fish oil, salmon is a serving size of 0.11 g, and the amount of Selenium is 0 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 11.09 g (17.07% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in fish oil per 100 calories

Content per Typical Serving Size 1 cup (or 218 g)

For the food Fish oil, salmon the typical serving size is 1 cup (or 218 g) which contains 0 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 1966.36 kcal, the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in fish oil

Macronutrients in Fish oil, salmon


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 218 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 1966.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).selenium, calories and nutritional content in fish oil

Mcg of selenium in fish oil (per 100g)

This list of 12 types of fish oil, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, light, canned in oil, drained solids through to Fish oil, sardine where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in fish oil.

The list below gives the total selenium content in the 12 items from the general description 'fish oil' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish oil selenium per 100g

The corresponding nutritional value for fish oil based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. fish oil selenium per 100g

The corresponding Calories for fish oil ranked by the amount of selenium per 100g is shown below in the fish oil calories chart. fish oil selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of selenium from the 6 canned items is in Fish, tuna, light, canned in oil, drained solids where the level is 76 mcg per 100g.

Average Content for fish oil

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of fish oil, based on the list below of 12 different items under the general description of fish oil, is 32.75 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 549.83 kcal, the average amount of Protein is 13.74 g, the average amount of Fat is 54.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which in 100g contains 52.7 mcg of Selenium. For this serving the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 12 different fish oil nutrition entries in our database, the highest amount of selenium is found in Fish, tuna, light, canned in oil, drained solids which contains 76 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 198 kcal, the Protein content is 29.13 g, the Fat content is 8.21 g, the Carbohydrate content is 0 g. chart to show highest selenium in fish oil per 100g

The lowest amount of selenium in 100g is in Fish oil, sardine which contains 0 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 76 mcg per 100g. The range for the other nutrients are as follows; 704 kcal for Calories, 29.13 g for Protein, 91.79 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Fish oil, salmon contains 0 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Fish, tuna, light, canned in oil, without salt, drained solids which contains 129.96 mcg in 1 can (or 171 g). For this serving the Calories content is 338.58 kcal, the Protein content is 49.81 g, the Fat content is 14.04 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of selenium in foods.


Fish oil List, selenium Content per 100g

1. Fish, tuna, light, canned in oil, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  76 mcg198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   110.96 mcg 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
  21.55 mcg 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
  129.96 mcg 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  64.6 mcg 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  243.96 mcg 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
2. Fish, tuna, light, canned in oil, without salt, drained solids - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mcg198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 can (or 171g):
   129.96 mcg 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  64.6 mcg 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
3. Fish, anchovy, european, canned in oil, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.1 mcg210 kcal (11%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   19.31 mcg 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  2.72 mcg 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  30.65 mcg 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  13.62 mcg 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
4. Fish, tuna, white, canned in oil, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.1 mcg186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   106.98 mcg 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  51.09 mcg 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
5. Fish, tuna, white, canned in oil, without salt, drained solids - Selenium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.1 mcg186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   106.98 mcg 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  51.09 mcg 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
6. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Selenium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52.7 mcg208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   78.52 mcg 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  14.94 mcg 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  8.43 mcg 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  48.48 mcg 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  6.32 mcg 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  12.65 mcg 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
7. Fish oil, cod liver - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 mcg 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 mcg 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mcg 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
8. Fish oil, herring - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 mcg 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 mcg 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mcg 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
9. Fish oil, menhaden - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 mcg 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 mcg 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mcg 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
10. Fish oil, menhaden, fully hydrogenated - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 205g):
   0 mcg 1849.1 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
  Other serving sizes 1 tbsp (or 12.5g):
  0 mcg 112.75 kcal (6%) 0 g (0%) 12.5 g (19%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mcg 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
11. Fish oil, salmon - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 mcg 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 mcg 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mcg 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
12. Fish oil, sardine - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 mcg 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 mcg 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito