Welcome to the nutritional selenium content in 21 different types of chicken dark meat, ranging from 29.2 mcg to 12.7 mcg per 100g. The basic type of chicken dark meat is Chicken, stewing, dark meat, meat only, raw, where the amount of selenium in 100g is 13.5 mcg.

13.5 mcg of selenium per 100g, from Chicken, stewing, dark meat, meat only, raw corresponds to % of the selenium RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105 g) the amount of Selenium is 14.18 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten chicken dark meat products high in selenium

Below is a summary list for the top ten chicken dark meat items ranked by the amount or level of selenium in 100g.

1. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 29.2mcg
2. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised : 27.9mcg
3. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 26.6mcg
4. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted : 26.4mcg
5. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised : 26.4mcg
6. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 23.6mcg
7. Chicken, broilers or fryers, dark meat, thigh, meat only, raw : 22.6mcg
8. Chicken, stewing, dark meat, meat only, cooked, stewed : 21.8mcg
9. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw : 20.9mcg
10. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour : 20.5mcg

Following on from the ten top chicken dark meat items or products containing selenium we have a more comprehensive break down of Chicken, stewing, dark meat, meat only, raw, and the highest item containing selenium which is Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of chicken dark meat.

At the bottom of the page is the full list for the 21 different types of chicken dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in chicken dark meat.

Chicken, stewing, dark meat, meat only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, dark meat, meat only, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 157 kcal (8% RDA), the amount of Protein is 19.7 g (35% RDA), the amount of Fat is 8.12 g (12% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in chicken dark meat.

selenium and nutrition facts in chicken dark meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, dark meat, meat only, raw has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of chicken, stewing, dark meat, meat only, raw is a serving size of 0.64 g, and the amount of Selenium is 8.6 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.55 g (22.29% RDA), Fat 5.17 g (7.64% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in chicken dark meat per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (or 105 g)

For the food Chicken, stewing, dark meat, meat only, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook chicken) (or 105 g) which contains 14.18 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 164.85 kcal, the Protein content is 20.69 g, the Fat content is 8.53 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in chicken dark meat

Macronutrients in Chicken, stewing, dark meat, meat only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook chicken) or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.3 (kcal).The number of calories from Fat is 76.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).selenium, calories and nutritional content in chicken dark meat

Mcg of selenium in chicken dark meat (per 100g)

This list of 21 types of chicken dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised through to Chicken, broilers or fryers, dark meat, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in chicken dark meat.

The list below gives the total selenium content in the 21 items from the general description 'chicken dark meat' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken dark meat selenium per 100g

The corresponding nutritional value for chicken dark meat based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. chicken dark meat selenium per 100g

The corresponding Calories for chicken dark meat ranked by the amount of selenium per 100g is shown below in the chicken dark meat calories chart. chicken dark meat selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of selenium from the 1 frozen items is in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated where the selenium content is 17 mcg per 100g. The total food items which are raw is 6 items. The highest amount of selenium from the 6 raw items is in Chicken, broilers or fryers, dark meat, thigh, meat only, raw where the content is 22.6 mcg per 100g. The number of food items which are cooked are 14 items. The highest amount of selenium from the 14 cooked items is in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised where the amount is 29.2 mcg per 100g. Comparing raw and cooked chicken dark meat shows that cooking can change the levels of selenium by 6.6 mcg in a 100g serving.

Average Content for chicken dark meat

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of chicken dark meat, based on the list below of 21 different items under the general description of chicken dark meat, is 20.48 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 197.95 kcal, the average amount of Protein is 22.63 g, the average amount of Fat is 10.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Chicken, broilers or fryers, dark meat, meat only, cooked, fried which in 100g contains 20.5 mcg of Selenium. For this serving the amount of Calories is 239 kcal, the amount of Protein is 28.99 g, the amount of Fat is 11.62 g and the amount of Carbohydrate is 2.59 g.

Highest selenium Content per 100g

Using the list below for the 21 different chicken dark meat nutrition entries in our database, the highest amount of selenium is found in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised which contains 29.2 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 176 kcal, the Protein content is 24.55 g, the Fat content is 8.63 g, the Carbohydrate content is 0 g. chart to show highest selenium in chicken dark meat per 100g

The lowest amount of selenium in 100g is in Chicken, broilers or fryers, dark meat, meat and skin, raw which contains 12.7 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 237 kcal, the amount of Protein is 16.69 g, the amount of Fat is 18.34 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 16.5 mcg per 100g. The range for the other nutrients are as follows; 61 kcal for Calories, 7.86 g for Protein, 9.71 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Chicken, stewing, dark meat, meat only, raw contains 13.5 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter which contains 39.41 mcg in 1 unit (yield from 1 lb ready-to-cook chicken) (or 167 g). For this serving the Calories content is 497.66 kcal, the Protein content is 36.49 g, the Fat content is 31.13 g and the Carbohydrate content is 15.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.


Chicken dark meat List, selenium Content per 100g

1. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  29.2 mcg176 kcal (9%)0 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1 thigh without skin (or 111g):
   32.41 mcg 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1 thigh with skin (or 129g):
  37.67 mcg 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
2. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.9 mcg149 kcal (7%)0 g (0%)5.95 g (9%)23.93 g (43%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   26.51 mcg 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)
  Other serving sizes 1 drumstick with skin (or 105g):
  29.3 mcg 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%)
3. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.6 mcg229 kcal (11%)0 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1 thigh without skin (or 111g):
   29.53 mcg 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)
  Other serving sizes 1 thigh with skin (or 129g):
  34.31 mcg 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%)
4. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.4 mcg149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   25.61 mcg 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
  27.72 mcg 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
5. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.4 mcg187 kcal (9%)0 g (0%)10.73 g (17%)22.72 g (41%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   25.08 mcg 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)
  Other serving sizes 1 drumstick with skin (or 105g):
  27.72 mcg 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%)
6. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.6 mcg298 kcal (15%)9.38 g (7%)18.64 g (29%)21.85 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   39.41 mcg 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)
  Other serving sizes .5 chicken and bone removed (or 278g):
  65.61 mcg 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%)
7. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.6 mcg119 kcal (6%)0 g (0%)4.11 g (6%)19.26 g (34%)
  Typical Serving size of 1 thigh without skin (or 149g):
   33.67 mcg 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)
  Other serving sizes 1 thigh with skin (or 189g):
  42.71 mcg 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%)
8. Chicken, stewing, dark meat, meat only, cooked, stewed - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.8 mcg258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   30.52 mcg 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  15.91 mcg 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
9. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.9 mcg115 kcal (6%)0 g (0%)3.82 g (6%)18.84 g (34%)
  Typical Serving size of 1 drumstick with skin (or 133g):
   27.8 mcg 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)
  Other serving sizes 1 drumstick without skin (or 122g):
  25.5 mcg 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%)
10. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.5 mcg285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   22.55 mcg 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  37.72 mcg 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
11. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.5 mcg239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   28.7 mcg 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  18.66 mcg 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
12. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.2 mcg253 kcal (13%)0 g (0%)15.78 g (24%)25.97 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   20.4 mcg 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)
  Other serving sizes .5 chicken and bone removed (or 167g):
  33.73 mcg 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%)
13. Chicken, roasting, dark meat, meat only, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.6 mcg178 kcal (9%)0 g (0%)8.75 g (13%)23.25 g (42%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   27.44 mcg 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):
  18.42 mcg 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%)
14. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.4 mcg233 kcal (12%)0 g (0%)14.66 g (23%)23.5 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   20.24 mcg 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  33.86 mcg 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%)
15. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mcg205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   25.2 mcg 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
  14.58 mcg 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
  24.48 mcg 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%)
16. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg192 kcal (10%)0 g (0%)8.98 g (14%)25.97 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   24.22 mcg 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
  14.88 mcg 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 143g):
  24.74 mcg 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%)
17. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mcg260 kcal (13%)16.32 g (13%)16.13 g (25%)12.48 g (22%)
  Typical Serving size of 1 serving (or 87g):
   14.79 mcg 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)
  Other serving sizes 1 piece (or 18g):
  3.06 mcg 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%)
18. Chicken, broilers or fryers, dark meat, meat only, raw - Selenium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.5 mcg125 kcal (6%)0 g (0%)4.31 g (7%)20.08 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):
   14.72 mcg 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 182g):
  24.57 mcg 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%)
19. Chicken, roasting, dark meat, meat only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.5 mcg113 kcal (6%)0 g (0%)3.61 g (6%)18.74 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   15.26 mcg 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  34.83 mcg 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%)
20. Chicken, stewing, dark meat, meat only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.5 mcg157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   14.18 mcg 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  20.79 mcg 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
21. Chicken, broilers or fryers, dark meat, meat and skin, raw - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.7 mcg237 kcal (12%)0 g (0%)18.34 g (28%)16.69 g (30%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
   20.32 mcg 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito