selenium in yogurt information and values per serving and 100g

Welcome to the nutritional selenium content in 47 different types of yogurt, ranging from 29.5 mcg to 0 mcg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of selenium in 100g is 13 mcg.

13 mcg of selenium per 100g, from Tofu yogurt corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 262 g) the amount of Selenium is 34.06 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty yogurt products high in selenium

Below is a summary list for the top twenty yogurt items ranked by the amount or level of selenium in 100g.

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 29.5mcg
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 17.8mcg
3. Tofu yogurt : 13mcg
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 12.3mcg
5. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 11.8mcg
6. Yogurt, Greek, plain, nonfat : 9.7mcg
7. Yogurt, chocolate, nonfat milk : 7mcg
8. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 7mcg
9. Yogurt, fruit variety, nonfat, fortified with vitamin D : 6mcg
10. Snacks, candy bits, yogurt covered with vitamin C : 6mcg
11. Yogurt, fruit variety, nonfat : 6mcg
12. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 4.9mcg
13. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 4.9mcg
14. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 4.9mcg
15. Candies, confectioner's coating, yogurt : 4.7mcg
16. Yogurt parfait, lowfat, with fruit and granola : 3.9mcg
17. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 3.6mcg
18. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 3.3mcg
19. Frozen yogurts, vanilla, soft-serve : 3.3mcg
20. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 3.1mcg

Following on from the twenty top yogurt items or products containing selenium we have a more comprehensive break down of Tofu yogurt, and the highest item containing selenium which is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of yogurt.

At the bottom of the page is the full list for the 47 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in yogurt.

selenium and nutrition facts in yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16 out of 100.

Amount of selenium per 100 Calories

100 calories of tofu yogurt is a serving size of 1.06 g, and the amount of Selenium is 13.83 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.72 g (6.38% RDA), Fat 1.91 g (3.19% RDA), Carbohydrate 16.98 g (12.77% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in yogurt per 100 calories

Content per Typical Serving Size 1 cup (or 262 g)

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 34.06 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in yogurt

Macronutrients in Tofu yogurt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 262 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).selenium, calories and nutritional content in yogurt

Mcg of selenium in yogurt (per 100g)

This list of 47 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt through to Margarine-like spread with yogurt, 70% fat, stick, with salt where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in yogurt.

The list below gives the total selenium content in the 47 items from the general description 'yogurt' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt selenium per 100g

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. yogurt selenium per 100g

The corresponding Calories for yogurt ranked by the amount of selenium per 100g is shown below in the yogurt calories chart. yogurt selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of selenium from the 6 frozen items is in Frozen yogurts, vanilla, soft-serve where the selenium content is 3.3 mcg per 100g. The number of food items described as lowfat or non-fat are 23 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of yogurt, based on the list below of 47 different items under the general description of yogurt, is 4.60 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 157.94 kcal, the average amount of Protein is 3.91 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D which in 100g contains 3.1 mcg of Selenium. For this serving the amount of Calories is 102 kcal, the amount of Protein is 4.37 g, the amount of Fat is 1.08 g and the amount of Carbohydrate is 19.05 g.

Highest selenium Content per 100g

Using the list below for the 47 different yogurt nutrition entries in our database, the highest amount of selenium is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 29.5 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 367 kcal, the Protein content is 7.1 g, the Fat content is 2.9 g, the Carbohydrate content is 85.3 g. chart to show highest selenium in yogurt per 100g

The lowest amount of selenium in 100g is in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 0 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 630 kcal, the amount of Protein is 0.3 g, the amount of Fat is 70 g, the amount of Carbohydrate is 0.5 g.

The difference between the highest and lowest values gives a selenium range of 29.5 mcg per 100g. The range for the other nutrients are as follows; 263 kcal for Calories, 6.8 g for Protein, 67.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Tofu yogurt contains 13 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Tofu yogurt which contains 34.06 mcg in 1 cup (or 262 g). For this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.


Yogurt List, selenium Content per 100g

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Selenium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  29.5 mcg367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   9.44 mcg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Selenium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.8 mcg400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   5.34 mcg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
3. Tofu yogurt - Selenium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mcg94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   34.06 mcg 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.3 mcg423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   4.31 mcg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
5. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Selenium
  Nutritional Value : 16 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.8 mcg429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   0.83 mcg 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
6. Yogurt, Greek, plain, nonfat - Selenium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.7 mcg59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   16.49 mcg 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
7. Yogurt, chocolate, nonfat milk - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mcg112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   11.9 mcg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
8. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mcg112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   11.9 mcg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
9. Yogurt, fruit variety, nonfat, fortified with vitamin D - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mcg95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   14.7 mcg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  7.5 mcg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  10.2 mcg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  13.62 mcg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
10. Snacks, candy bits, yogurt covered with vitamin C - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mcg415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   1.2 mcg 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
11. Yogurt, fruit variety, nonfat - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mcg95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   14.7 mcg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  7.5 mcg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  10.2 mcg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  13.62 mcg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
12. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 mcg85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   12.01 mcg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  11.12 mcg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
13. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 mcg85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   12.01 mcg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  11.12 mcg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  5.54 mcg 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
14. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 mcg86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   8.33 mcg 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
15. Candies, confectioner's coating, yogurt - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 mcg522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   7.99 mcg 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
16. Yogurt parfait, lowfat, with fruit and granola - Selenium
  Nutritional Value : 17 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 mcg84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   5.81 mcg 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
17. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Selenium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 mcg56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   8.82 mcg 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  8.17 mcg 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
18. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Selenium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mcg63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   8.09 mcg 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  7.49 mcg 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  3.73 mcg 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
19. Frozen yogurts, vanilla, soft-serve - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mcg159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   2.38 mcg 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
20. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mcg102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   7.6 mcg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  5.27 mcg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  7.04 mcg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  3.6 mcg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  3.5 mcg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
21. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mcg105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   7.04 mcg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  3.5 mcg 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
22. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mcg43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   5.27 mcg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
23. Yogurt, fruit, lowfat, with low calorie sweetener - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mcg105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   7.04 mcg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  7.6 mcg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  5.27 mcg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
24. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mcg102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   7.6 mcg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  5.27 mcg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  7.04 mcg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  3.6 mcg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  3.5 mcg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
25. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mcg105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   7.04 mcg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  7.6 mcg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  5.27 mcg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
26. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 mcg43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   5.27 mcg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
27. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   6.86 mcg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  3.5 mcg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  3.98 mcg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  4.76 mcg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  6.36 mcg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  3.16 mcg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
28. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   6.86 mcg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  3.5 mcg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  3.98 mcg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  4.76 mcg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  6.36 mcg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  3.16 mcg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
29. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Selenium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   1.9 mcg 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
30. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Selenium
  Nutritional Value : 15 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   0.87 mcg 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  3.16 mcg 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
31. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Selenium
  Nutritional Value : 16 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   5.21 mcg 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
32. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Selenium
  Nutritional Value : 16 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mcg92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   0.38 mcg 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  1.66 mcg 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
33. Frozen yogurts, chocolate, soft-serve - Selenium
  Nutritional Value : 15 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mcg160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   1.73 mcg 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
34. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 mcg61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   5.39 mcg 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  4.99 mcg 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  2.49 mcg 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
35. Frozen yogurts, chocolate - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 mcg127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   3.31 mcg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
36. Frozen yogurts, flavors other than chocolate - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 mcg127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   3.31 mcg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
37. Babyfood, banana juice with low fat yogurt - Selenium
  Nutritional Value : 18 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.5 mcg 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  2.02 mcg 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
38. Babyfood, mixed fruit juice with low fat yogurt - Selenium
  Nutritional Value : 19 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.41 mcg 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  1.64 mcg 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
39. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   0.28 mcg 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
40. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.14 mcg 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
41. Salad, grape and apple with yogurt and candied walnuts - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   1.63 mcg 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
42. Babyfood, dessert, banana yogurt, strained - Selenium
  Nutritional Value : 16 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.14 mcg 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  1.02 mcg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  1.02 mcg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  1.02 mcg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  1.08 mcg 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
43. Babyfood, mixed fruit yogurt, strained - Selenium
  Nutritional Value : 15 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.12 mcg 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.9 mcg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.9 mcg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.9 mcg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  0.96 mcg 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
44. Babyfood, dessert, peach yogurt - Selenium
  Nutritional Value : 15 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.12 mcg 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.9 mcg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.9 mcg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.9 mcg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.9 mcg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
45. Babyfood, dessert, blueberry yogurt, strained - Selenium
  Nutritional Value : 15 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.12 mcg 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.9 mcg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.9 mcg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
46. Babyfood, apple yogurt dessert, strained - Selenium
  Nutritional Value : 17 / 100     food group - Baby Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.11 mcg 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.79 mcg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.79 mcg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito