Welcome to the nutritional selenium content in 28 different types of chicken wings, ranging from 90.4 mcg to 12.5 mcg per 100g. The basic type of chicken wings is Chicken, stewing, giblets, raw, where the amount of selenium in 100g is 56.1 mcg.

56.1 mcg of selenium per 100g, from Chicken, stewing, giblets, raw corresponds to % of the selenium RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) the amount of Selenium is 15.71 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty chicken wings products high in selenium

Below is a summary list for the top twenty chicken wings items ranked by the amount or level of selenium in 100g.

1. Chicken, stewing, giblets, cooked, simmered : 90.4mcg
2. Chicken, stewing, giblets, raw : 56.1mcg
3. Chicken, broiler, rotisserie, BBQ, wing, meat only : 51.1mcg
4. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 51.1mcg
5. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 41.7mcg
6. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 40.2mcg
7. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 38.2mcg
8. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 34.2mcg
9. Chicken, wing, frozen, glazed, barbecue flavored : 33.2mcg
10. Chicken, stewing, light meat, meat only, cooked, stewed : 28.7mcg
11. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 25.7mcg
12. Chicken, broilers or fryers, wing, meat only, cooked, fried : 25.4mcg
13. Chicken, stewing, meat only, cooked, stewed : 25.2mcg
14. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 24.7mcg
15. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 22.2mcg
16. Chicken, stewing, dark meat, meat only, cooked, stewed : 21.8mcg
17. Chicken, broilers or fryers, wing, meat only, cooked, stewed : 21.7mcg
18. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 21.4mcg
19. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 21.3mcg
20. Chicken, stewing, meat and skin, cooked, stewed : 19.7mcg

Following on from the twenty top chicken wings items or products containing selenium we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing selenium which is Chicken, stewing, giblets, cooked, simmered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken wings.

At the bottom of the page is the full list for the 28 different types of chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in chicken wings.

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 168 kcal (8% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in chicken wings.

selenium and nutrition facts in chicken wings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18 out of 100.

Amount of selenium per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0.6 g, and the amount of Selenium is 33.39 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.65 g (19.05% RDA), Fat 5.48 g (8.33% RDA), Carbohydrate 1.27 g (1.19% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in chicken wings per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) which contains 15.71 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 47.04 kcal, the Protein content is 5.01 g, the Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in chicken wings

Macronutrients in Chicken, stewing, giblets, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook chicken) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The number of calories from Fat is 23.3 (kcal).The total calories from carbohydrate is 2.3 (kcal).selenium, calories and nutritional content in chicken wings

Mcg of selenium in chicken wings (per 100g)

This list of 28 types of chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, stewing, giblets, cooked, simmered through to Chicken, stewing, meat and skin, and giblets and neck, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in chicken wings.

The list below gives the total selenium content in the 28 items from the general description 'chicken wings' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken wings selenium per 100g

The corresponding nutritional value for chicken wings based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. chicken wings selenium per 100g

The corresponding Calories for chicken wings ranked by the amount of selenium per 100g is shown below in the chicken wings calories chart. chicken wings selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of selenium from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the selenium content is 41.7 mcg per 100g. The total food items which are raw is 8 items. The highest amount of selenium from the 8 raw items is in Chicken, stewing, giblets, raw where the content is 56.1 mcg per 100g. The number of food items which are cooked are 15 items. The highest amount of selenium from the 15 cooked items is in Chicken, stewing, giblets, cooked, simmered where the amount is 90.4 mcg per 100g. Comparing raw and cooked chicken wings shows that cooking can change the levels of selenium by 34.3 mcg in a 100g serving.

Average Content for chicken wings

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of chicken wings, based on the list below of 28 different items under the general description of chicken wings, is 29.28 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 223.29 kcal, the average amount of Protein is 24.32 g, the average amount of Fat is 12.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Chicken, broilers or fryers, wing, meat only, cooked, roasted which in 100g contains 24.7 mcg of Selenium. For this serving the amount of Calories is 203 kcal, the amount of Protein is 30.46 g, the amount of Fat is 8.13 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 28 different chicken wings nutrition entries in our database, the highest amount of selenium is found in Chicken, stewing, giblets, cooked, simmered which contains 90.4 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 194 kcal, the Protein content is 25.73 g, the Fat content is 9.3 g, the Carbohydrate content is 0.11 g. chart to show highest selenium in chicken wings per 100g

The lowest amount of selenium in 100g is in Chicken, stewing, meat and skin, and giblets and neck, raw which contains 12.5 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 251 kcal, the amount of Protein is 17.48 g, the amount of Fat is 19.52 g, the amount of Carbohydrate is 0.19 g.

The difference between the highest and lowest values gives a selenium range of 77.9 mcg per 100g. The range for the other nutrients are as follows; 57 kcal for Calories, 8.25 g for Protein, 10.22 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 56.1 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Chicken, stewing, giblets, cooked, simmered which contains 131.08 mcg in 1 cup, chopped or diced (or 145 g). For this serving the Calories content is 281.3 kcal, the Protein content is 37.31 g, the Fat content is 13.49 g and the Carbohydrate content is 0.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of selenium.


Chicken wings List, selenium Content per 100g

1. Chicken, stewing, giblets, cooked, simmered - Selenium
  Nutritional Value : 17 / 100     food group - Poultry Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  90.4 mcg194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   131.08 mcg 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  15.37 mcg 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
2. Chicken, stewing, giblets, raw - Selenium
  Nutritional Value : 18 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56.1 mcg168 kcal (8%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   15.71 mcg 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  45.44 mcg 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
3. Chicken, broiler, rotisserie, BBQ, wing, meat only - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.1 mcg184 kcal (9%)0.03 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1 wing (or 51g):
   26.06 mcg 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%)
4. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.1 mcg197 kcal (10%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   27.08 mcg 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  43.44 mcg 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  14.49 mcg 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
5. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.7 mcg248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   30.86 mcg 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
6. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.2 mcg266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   21.31 mcg 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  34.17 mcg 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  11.4 mcg 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
7. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.2 mcg257 kcal (13%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   19.48 mcg 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
8. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.2 mcg242 kcal (12%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   32.83 mcg 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
9. Chicken, wing, frozen, glazed, barbecue flavored - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.2 mcg211 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   9.63 mcg 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  28.55 mcg 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
10. Chicken, stewing, light meat, meat only, cooked, stewed - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.7 mcg213 kcal (11%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   40.18 mcg 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  18.37 mcg 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
11. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.7 mcg324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   7.45 mcg 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  12.59 mcg 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
12. Chicken, broilers or fryers, wing, meat only, cooked, fried - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.4 mcg211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   3.05 mcg 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  5.08 mcg 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
13. Chicken, stewing, meat only, cooked, stewed - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.2 mcg237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   35.28 mcg 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  34.52 mcg 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
14. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.7 mcg203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   3.21 mcg 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  5.19 mcg 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
15. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.2 mcg290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   31.08 mcg 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  4.66 mcg 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  7.55 mcg 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
16. Chicken, stewing, dark meat, meat only, cooked, stewed - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.8 mcg258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   30.52 mcg 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  15.91 mcg 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
17. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.7 mcg181 kcal (9%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   30.38 mcg 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  3.04 mcg 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 24g):
  5.21 mcg 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
18. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.4 mcg214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   34.24 mcg 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  43.23 mcg 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  126.9 mcg 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
19. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.3 mcg321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   4.05 mcg 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  6.82 mcg 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
20. Chicken, stewing, meat and skin, cooked, stewed - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.7 mcg285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   35.07 mcg 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  51.42 mcg 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
21. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.5 mcg249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   25.9 mcg 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  4.44 mcg 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)
  Other serving sizes 1 wing and bone removed (or 40g):
  7.4 mcg 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%)
22. Chicken, broilers or fryers, wing, meat only, raw - Selenium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.8 mcg126 kcal (6%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   3.03 mcg 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  5.16 mcg 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
23. Chicken, stewing, light meat, meat only, raw - Selenium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.8 mcg137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   15.84 mcg 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  23.14 mcg 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
24. Chicken, stewing, meat only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.7 mcg148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   30.46 mcg 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  44.59 mcg 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
25. Chicken, broilers or fryers, wing, meat and skin, raw - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.5 mcg222 kcal (11%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   4.5 mcg 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  7.6 mcg 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
26. Chicken, stewing, meat and skin, raw - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.4 mcg258 kcal (13%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   39.02 mcg 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes .5 chicken and bone removed (or 398g):
  57.31 mcg 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
27. Chicken, stewing, dark meat, meat only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.5 mcg157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   14.18 mcg 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  20.79 mcg 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito