Welcome to the nutritional selenium content in 37 different types of fried chicken, ranging from 104.2 mcg to 7.4 mcg per 100g. The basic type of fried chicken is Chicken, meatless, breaded, fried, where the amount of selenium in 100g is 7.4 mcg.

7.4 mcg of selenium per 100g, from Chicken, meatless, breaded, fried corresponds to % of the selenium RDA. For a typical serving size of 1 cup, diced (or 130 g) the amount of Selenium is 9.62 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty fried chicken products high in selenium

Below is a summary list for the top twenty fried chicken items ranked by the amount or level of selenium in 100g.

1. Chicken, broilers or fryers, giblets, cooked, fried : 104.2mcg
2. Chicken, liver, all classes, cooked, pan-fried : 88.2mcg
3. Chicken, broilers or fryers, skin only, cooked, fried, flour : 62.9mcg
4. Chicken, broilers or fryers, skin only, cooked, fried, batter : 53.9mcg
5. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 29.1mcg
6. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 29mcg
7. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 28mcg
8. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter : 27.2mcg
9. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter : 26.6mcg
10. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 26.2mcg
11. Chicken, broilers or fryers, breast, meat only, cooked, fried : 26.2mcg
12. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 25.7mcg
13. Chicken, broilers or fryers, meat and skin, cooked, fried, batter : 25.5mcg
14. Chicken, broilers or fryers, wing, meat only, cooked, fried : 25.4mcg
15. Chicken, broilers or fryers, meat only, cooked, fried : 24.5mcg
16. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 23.9mcg
17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 23.7mcg
18. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 23.6mcg
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 23.2mcg
20. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter : 21.9mcg

Following on from the twenty top fried chicken items or products containing selenium we have a more comprehensive break down of Chicken, meatless, breaded, fried, and the highest item containing selenium which is Chicken, broilers or fryers, giblets, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of fried chicken.

At the bottom of the page is the full list for the 37 different types of fried chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in fried chicken.

Chicken, meatless, breaded, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless, breaded, fried should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 234 kcal (12% RDA), the amount of Protein is 21.28 g (38% RDA), the amount of Fat is 12.77 g (20% RDA) and the amount of Carbohydrate is 8.51 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in fried chicken.

selenium and nutrition facts in fried chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless, breaded, fried has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of chicken, meatless, breaded, fried is a serving size of 0.43 g, and the amount of Selenium is 3.16 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 9.09 g (16.24% RDA), Fat 5.46 g (8.55% RDA), Carbohydrate 3.64 g (2.99% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in fried chicken per 100 calories

Content per Typical Serving Size 1 cup, diced (or 130 g)

For the food Chicken, meatless, breaded, fried the typical serving size is 1 cup, diced (or 130 g) which contains 9.62 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 304.2 kcal, the Protein content is 27.66 g, the Fat content is 16.6 g and the Carbohydrate content is 11.06 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in fried chicken

Macronutrients in Chicken, meatless, breaded, fried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, diced or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 110.6 (kcal).The number of calories from Fat is 149.4 (kcal).The total calories from carbohydrate is 44.2 (kcal).selenium, calories and nutritional content in fried chicken

Mcg of selenium in fried chicken (per 100g)

This list of 37 types of fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, giblets, cooked, fried through to Chicken, meatless, breaded, fried where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in fried chicken.

The list below gives the total selenium content in the 37 items from the general description 'fried chicken' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fried chicken selenium per 100g

The corresponding nutritional value for fried chicken based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. fried chicken selenium per 100g

The corresponding Calories for fried chicken ranked by the amount of selenium per 100g is shown below in the fried chicken calories chart. fried chicken selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 36 items. The highest amount of selenium from the 36 cooked items is in Chicken, broilers or fryers, giblets, cooked, fried where the amount is 104.2 mcg per 100g.

Average Content for fried chicken

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of fried chicken, based on the list below of 37 different items under the general description of fried chicken, is 28.26 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 270.86 kcal, the average amount of Protein is 25.80 g, the average amount of Fat is 15.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter which in 100g contains 23.2 mcg of Selenium. For this serving the amount of Calories is 277 kcal, the amount of Protein is 21.61 g, the amount of Fat is 16.53 g and the amount of Carbohydrate is 9.08 g.

Highest selenium Content per 100g

Using the list below for the 37 different fried chicken nutrition entries in our database, the highest amount of selenium is found in Chicken, broilers or fryers, giblets, cooked, fried which contains 104.2 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 277 kcal, the Protein content is 32.54 g, the Fat content is 13.46 g, the Carbohydrate content is 4.35 g. chart to show highest selenium in fried chicken per 100g

The lowest amount of selenium in 100g is in Chicken, meatless, breaded, fried which contains 7.4 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 234 kcal, the amount of Protein is 21.28 g, the amount of Fat is 12.77 g, the amount of Carbohydrate is 8.51 g.

The difference between the highest and lowest values gives a selenium range of 96.8 mcg per 100g. The range for the other nutrients are as follows; 43 kcal for Calories, 11.26 g for Protein, 0.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Chicken, meatless, breaded, fried contains 7.4 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 208.68 mcg in 1 chicken (or 1028 g). For this serving the Calories content is 2991.48 kcal, the Protein content is 234.8 g, the Fat content is 180.21 g and the Carbohydrate content is 92.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in selenium.


Fried chicken List, selenium Content per 100g

1. Chicken, broilers or fryers, giblets, cooked, fried - Selenium
  Nutritional Value : 17 / 100     food group - Poultry Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  104.2 mcg277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   151.09 mcg 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  13.55 mcg 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
2. Chicken, liver, all classes, cooked, pan-fried - Selenium
  Nutritional Value : 20 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88.2 mcg172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   38.81 mcg 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)
  Other serving sizes 1 oz (or 28.35g):
  25 mcg 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%)
3. Chicken, broilers or fryers, skin only, cooked, fried, flour - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.9 mcg502 kcal (25%)9.34 g (7%)42.58 g (66%)19.09 g (34%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
   20.76 mcg 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)
  Other serving sizes .5 chicken and skin only (or 56g):
  35.22 mcg 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%)
4. Chicken, broilers or fryers, skin only, cooked, fried, batter - Selenium
  Nutritional Value : 13 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.9 mcg394 kcal (20%)23.15 g (18%)28.83 g (44%)10.32 g (18%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
   61.45 mcg 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)
  Other serving sizes .5 chicken and skin only (or 190g):
  102.41 mcg 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%)
5. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.1 mcg246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   22.7 mcg 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  37.83 mcg 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
6. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mcg331 kcal (17%)10.25 g (8%)21.91 g (34%)21.97 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
   20.88 mcg 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)
  Other serving sizes .5 back and bone removed (or 120g):
  34.8 mcg 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%)
7. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   23.52 mcg 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  39.2 mcg 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
8. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.2 mcg277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   30.74 mcg 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
  51.14 mcg 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
9. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.6 mcg273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   25.27 mcg 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
  42.03 mcg 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
10. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.2 mcg192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   36.68 mcg 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  16.77 mcg 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
11. Chicken, broilers or fryers, breast, meat only, cooked, fried - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.2 mcg187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   13.62 mcg 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  22.53 mcg 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
12. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.7 mcg324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   7.45 mcg 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  12.59 mcg 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
13. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.5 mcg289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   71.4 mcg 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  118.83 mcg 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
14. Chicken, broilers or fryers, wing, meat only, cooked, fried - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.4 mcg211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   3.05 mcg 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  5.08 mcg 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
15. Chicken, broilers or fryers, meat only, cooked, fried - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.5 mcg219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   34.3 mcg 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  37.98 mcg 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  63.21 mcg 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
16. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.9 mcg222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   14.1 mcg 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  23.42 mcg 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.7 mcg331 kcal (17%)6.5 g (5%)20.74 g (32%)27.79 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   10.43 mcg 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)
  Other serving sizes .5 back and bone removed (or 72g):
  17.06 mcg 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%)
18. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.6 mcg298 kcal (15%)9.38 g (7%)18.64 g (29%)21.85 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   39.41 mcg 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)
  Other serving sizes .5 chicken and bone removed (or 278g):
  65.61 mcg 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%)
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.2 mcg277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   12.06 mcg 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  19.95 mcg 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
20. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.9 mcg268 kcal (13%)8.28 g (6%)15.75 g (24%)21.95 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
   9.42 mcg 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)
  Other serving sizes 1 drumstick and bone removed (or 72g):
  15.77 mcg 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%)
21. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.7 mcg269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   40.8 mcg 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  68.14 mcg 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
22. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.3 mcg330 kcal (17%)8.7 g (7%)23.52 g (36%)19.82 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
   3.41 mcg 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)
  Other serving sizes 1 neck and bone removed (or 52g):
  11.08 mcg 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%)
23. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.3 mcg321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   4.05 mcg 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  6.82 mcg 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
24. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.8 mcg254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   13.94 mcg 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  23.3 mcg 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
25. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.5 mcg285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   22.55 mcg 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  37.72 mcg 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
26. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.5 mcg239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   28.7 mcg 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  18.66 mcg 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
27. Chicken, broilers or fryers, neck, meat only, cooked, fried - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.5 mcg229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   1.44 mcg 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  4.51 mcg 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
28. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.5 mcg218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   6.36 mcg 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  10.66 mcg 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
29. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.3 mcg291 kcal (15%)9.03 g (7%)17.53 g (27%)22.84 g (41%)
  Typical Serving size of 1 chicken (or 1028g):
   208.68 mcg 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
  62.52 mcg 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)
30. Chicken, broilers or fryers, back, meat only, cooked, fried - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.9 mcg288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   6.97 mcg 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  11.54 mcg 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
31. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.9 mcg262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   7.56 mcg 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  12.34 mcg 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
32. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.6 mcg195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   4.9 mcg 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  8.23 mcg 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
33. Chicken, broilers or fryers, leg, meat only, cooked, fried - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.8 mcg208 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
   10.53 mcg 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 94g):
  17.67 mcg 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
34. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.6 mcg332 kcal (17%)4.24 g (3%)23.61 g (36%)24.01 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   2.05 mcg 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)
  Other serving sizes 1 neck and bone removed (or 36g):
  6.7 mcg 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%)
35. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Selenium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.4 mcg245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   5.34 mcg 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  9.02 mcg 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
36. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.6 mcg272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   117.53 mcg 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  35.19 mcg 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
37. Chicken, meatless, breaded, fried - Selenium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.4 mcg234 kcal (12%)8.51 g (7%)12.77 g (20%)21.28 g (38%)
  Typical Serving size of 1 cup and diced (or 130g):
   9.62 mcg 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)
  Other serving sizes 1 cup pieces (or 168g):
  12.43 mcg 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito