Amount of Selenium in Beef ribs

Welcome to the nutritional selenium content in 100 different types of beef ribs, ranging from 38.8 mcg to 14.4 mcg per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of selenium in 100g is 14.4 mcg.

14.4 mcg of selenium per 100g, from Beef, rib, shortribs, separable lean only, choice, raw corresponds to % of the selenium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Selenium is 4.08 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty beef ribs products high in selenium

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of selenium in 100g.

1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 38.8mcg
2. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled : 37.3mcg
3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 36.4mcg
4. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 36mcg
5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 35.1mcg
6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled : 34.4mcg
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 34.3mcg
8. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 34.3mcg
9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 33.9mcg
10. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 33.6mcg
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 33.3mcg
12. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled : 32.5mcg
13. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 31.9mcg
14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 31.7mcg
15. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 30.7mcg
16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw : 30.4mcg
17. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 30.3mcg
18. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled : 30.1mcg
19. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 29.7mcg
20. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled : 29.6mcg

Following on from the twenty top beef ribs items or products containing selenium we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing selenium which is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 173 kcal (9% RDA), the amount of Protein is 19.05 g (34% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in beef ribs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0.58 g, and the amount of Selenium is 8.32 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.01 g (19.65% RDA), Fat 5.89 g (9.25% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 4.08 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 49.05 kcal, the Protein content is 5.4 g, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Mcg of selenium in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled through to Beef, rib, shortribs, separable lean only, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in beef ribs.

The list below gives the total selenium content in the 100 items from the general description 'beef ribs' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ribs ranked by the amount of selenium per 100g is shown below in the beef ribs calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of selenium from the 37 raw items is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw where the content is 30.4 mcg per 100g. The number of food items which are cooked are 63 items. The highest amount of selenium from the 63 cooked items is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled where the amount is 38.8 mcg per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of selenium by 8.4 mcg in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 23.88 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 276.99 kcal, the average amount of Protein is 23.08 g, the average amount of Fat is 20.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted which in 100g contains 21.9 mcg of Selenium. For this serving the amount of Calories is 341 kcal, the amount of Protein is 22.54 g, the amount of Fat is 27.14 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of selenium is found in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled which contains 38.8 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 188 kcal, the Protein content is 30.87 g, the Fat content is 6.22 g, the Carbohydrate content is 0 g.

The lowest amount of selenium in 100g is in Beef, rib, shortribs, separable lean only, choice, raw which contains 14.4 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 173 kcal, the amount of Protein is 19.05 g, the amount of Fat is 10.19 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 24.4 mcg per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 11.82 g for Protein, 3.97 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 14.4 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised which contains 343.54 mcg in 1 ribs (or 1197 g). For this serving the Calories content is 3662.82 kcal, the Protein content is 332.17 g, the Fat content is 259.99 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.

Beef ribs List, selenium Content per 100g 1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   38.8 mcg 188 kcal (9%) 0 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1 oz (or 28.35g):    11 mcg 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1 lb (or 453.6g):   176 mcg 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 2. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37.3 mcg 182 kcal (9%) 0 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 1 steak (or 231g):    86.16 mcg 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36.4 mcg 234 kcal (12%) 0 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 1 piece (or 224g):    81.54 mcg 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 4. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36 mcg 224 kcal (11%) 0 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 1 piece (or 315g):    113.4 mcg 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35.1 mcg 228 kcal (11%) 0 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 1 piece (or 227g):    79.68 mcg 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.4 mcg 195 kcal (10%) 0 g (0%) 7.63 g (12%) 29.58 g (53%)   Typical Serving size of 1 oz (or 28.35g):    9.75 mcg 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)   Other serving sizes 1 lb (or 453.6g):   156.04 mcg 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%) 7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.3 mcg 193 kcal (10%) 0 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):    79.92 mcg 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)   Other serving sizes 3 oz (or 85g):   29.16 mcg 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%) 8. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.3 mcg 221 kcal (11%) 0 g (0%) 10.24 g (16%) 32.1 g (57%)   Typical Serving size of 1 piece (or 231g):    79.23 mcg 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.9 mcg 240 kcal (12%) 0 g (0%) 13.8 g (21%) 28.82 g (51%)   Typical Serving size of 1 piece (or 289g):    97.97 mcg 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 10. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.6 mcg 205 kcal (10%) 0 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):    79.3 mcg 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)   Other serving sizes 3 oz (or 85g):   28.56 mcg 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%) 11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.3 mcg 250 kcal (13%) 0 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 1 piece (or 272g):    90.58 mcg 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 12. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.5 mcg 202 kcal (10%) 0 g (0%) 9.05 g (14%) 28.29 g (51%)   Typical Serving size of 1 oz (or 28.35g):    9.21 mcg 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)   Other serving sizes 1 lb (or 453.6g):   147.42 mcg 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%) 13. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.9 mcg 287 kcal (14%) 0 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 1 piece (or 315g):    100.49 mcg 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.7 mcg 303 kcal (15%) 0 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 1 piece (or 224g):    71.01 mcg 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 15. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.7 mcg 296 kcal (15%) 0 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 1 piece (or 227g):    69.69 mcg 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.4 mcg 134 kcal (7%) 0 g (0%) 4.2 g (6%) 22.53 g (40%)   Typical Serving size of 1 oz (or 28.35g):    8.62 mcg 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)   Other serving sizes 1 lb (or 453.6g):   137.89 mcg 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%) 17. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.3 mcg 285 kcal (14%) 0 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 1 piece (or 231g):    69.99 mcg 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 18. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.1 mcg 234 kcal (12%) 0 g (0%) 12.71 g (20%) 27.95 g (50%)   Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):    69.53 mcg 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%) 19. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29.7 mcg 305 kcal (15%) 0 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 1 piece (or 289g):    85.83 mcg 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 20. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29.6 mcg 278 kcal (14%) 0 g (0%) 18 g (28%) 27.17 g (49%)   Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):    72.52 mcg 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)   Other serving sizes 3 oz (or 85g):   25.16 mcg 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%) 21. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29.5 mcg 249 kcal (12%) 0 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):    68.74 mcg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)   Other serving sizes 3 oz (or 85g):   25.08 mcg 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%) 22. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29.5 mcg 249 kcal (12%) 0 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):    68.74 mcg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 23. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29 mcg 317 kcal (16%) 0 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 1 piece (or 272g):    78.88 mcg 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 24. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.9 mcg 265 kcal (13%) 0 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):    68.2 mcg 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 25. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.7 mcg 306 kcal (15%) 0 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 1 ribs (or 1197g):    343.54 mcg 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 26. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.6 mcg 299 kcal (15%) 0 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 1 ribs (or 1159g):    331.47 mcg 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 27. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.5 mcg 287 kcal (14%) 0 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 1 ribs (or 1102g):    314.07 mcg 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 28. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.4 mcg 400 kcal (20%) 0 g (0%) 33.7 g (52%) 22.57 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    78.95 mcg 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)   Other serving sizes 3 oz (or 85g):   24.14 mcg 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%) 29. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mcg 291 kcal (15%) 0 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    75.04 mcg 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)   Other serving sizes 3 oz (or 85g):   23.8 mcg 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%) 30. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.7 mcg 386 kcal (19%) 0 g (0%) 32.38 g (50%) 21.95 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):    75.9 mcg 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)   Other serving sizes 3 oz (or 85g):   23.55 mcg 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%) 31. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.9 mcg 141 kcal (7%) 0 g (0%) 5.04 g (8%) 22.33 g (40%)   Typical Serving size of 1 oz (or 28.35g):    7.63 mcg 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)   Other serving sizes 1 lb (or 453.6g):   122.02 mcg 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%) 32. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.4 mcg 304 kcal (15%) 0 g (0%) 22.09 g (34%) 24.53 g (44%)   Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):    67.58 mcg 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)   Other serving sizes 3 oz (or 85g):   22.44 mcg 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%) 33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.5 mcg 148 kcal (7%) 0 g (0%) 5.91 g (9%) 22.12 g (40%)   Typical Serving size of 1 oz (or 28.35g):    7.23 mcg 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)   Other serving sizes 1 lb (or 453.6g):   115.67 mcg 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%) 34. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.1 mcg 341 kcal (17%) 0 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 1 ribs (or 1102g):    276.6 mcg 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 35. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.6 mcg 360 kcal (18%) 0 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 1 ribs (or 1159g):    285.11 mcg 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 36. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.3 mcg 372 kcal (19%) 0 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 1 ribs (or 1197g):    290.87 mcg 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 37. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.8 mcg 238 kcal (12%) 0 g (0%) 13.4 g (21%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):    48.79 mcg 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)   Other serving sizes 3 oz (or 85g):   19.38 mcg 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%) 38. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.8 mcg 253 kcal (13%) 0 g (0%) 15 g (23%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    47.2 mcg 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)   Other serving sizes 3 oz (or 85g):   19.38 mcg 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%) 39. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.8 mcg 220 kcal (11%) 0 g (0%) 11.4 g (18%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    49.48 mcg 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)   Other serving sizes 3 oz (or 85g):   19.38 mcg 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%) 40. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.4 mcg 365 kcal (18%) 0 g (0%) 29.79 g (46%) 22.6 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    64.74 mcg 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)   Other serving sizes 3 oz (or 85g):   19.04 mcg 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%) 41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.4 mcg 246 kcal (12%) 0 g (0%) 18 g (28%) 19.56 g (35%)   Typical Serving size of 1 steak (or 335g):    75.04 mcg 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)   Other serving sizes 1 oz (or 28.35g):   6.35 mcg 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)   Other serving sizes 1 lb (or 453.6g):   101.61 mcg 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%) 42. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.3 mcg 411 kcal (21%) 0 g (0%) 35.12 g (54%) 22.15 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):    61.55 mcg 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)   Other serving sizes 3 oz (or 85g):   18.96 mcg 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%) 43. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.3 mcg 175 kcal (9%) 0.29 g (0%) 10.7 g (16%) 19.38 g (35%)   Typical Serving size of 1 piece (or 434g):    96.78 mcg 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%) 44. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.2 mcg 351 kcal (18%) 0 g (0%) 28.11 g (43%) 22.77 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    64.16 mcg 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)   Other serving sizes 3 oz (or 85g):   18.87 mcg 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%) 45. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.1 mcg 295 kcal (15%) 0 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):    26.74 mcg 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3 oz (or 85g):   18.79 mcg 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.1 mcg 393 kcal (20%) 0 g (0%) 32.74 g (50%) 22.86 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):    62.1 mcg 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)   Other serving sizes 3 oz (or 85g):   18.79 mcg 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%) 47. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mcg 323 kcal (16%) 0 g (0%) 25.02 g (38%) 22.76 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    62.7 mcg 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)   Other serving sizes 3 oz (or 85g):   18.7 mcg 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%) 48. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.9 mcg 225 kcal (11%) 0 g (0%) 11.7 g (18%) 28.04 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    48.18 mcg 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   18.62 mcg 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%) 49. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.9 mcg 198 kcal (10%) 0 g (0%) 8.7 g (13%) 28.04 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    48.18 mcg 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   18.62 mcg 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%) 50. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.9 mcg 341 kcal (17%) 0 g (0%) 27.14 g (42%) 22.54 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):    61.76 mcg 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)   Other serving sizes 3 oz (or 85g):   18.62 mcg 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%) 51. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.9 mcg 359 kcal (18%) 0 g (0%) 29.21 g (45%) 22.28 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    60.88 mcg 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)   Other serving sizes 3 oz (or 85g):   18.62 mcg 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%) 52. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.9 mcg 152 kcal (8%) 0 g (0%) 7.67 g (12%) 20.87 g (37%)   Typical Serving size of 1 piece (or 325g):    71.18 mcg 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%) 53. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.8 mcg 352 kcal (18%) 0 g (0%) 28.5 g (44%) 22.26 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    58.21 mcg 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)   Other serving sizes 3 oz (or 85g):   18.53 mcg 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%) 54. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.7 mcg 330 kcal (17%) 0 g (0%) 25.63 g (39%) 23.1 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    62.71 mcg 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)   Other serving sizes 3 oz (or 85g):   18.45 mcg 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%) 55. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.7 mcg 333 kcal (17%) 0 g (0%) 25.84 g (40%) 23.4 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    63.36 mcg 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)   Other serving sizes 3 oz (or 85g):   18.45 mcg 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%) 56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.7 mcg 354 kcal (18%) 0 g (0%) 27.86 g (43%) 24.13 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    58.16 mcg 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)   Other serving sizes 3 oz (or 85g):   18.45 mcg 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%) 57. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.6 mcg 337 kcal (17%) 0 g (0%) 26.75 g (41%) 22.42 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    57.67 mcg 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)   Other serving sizes 3 oz (or 85g):   18.36 mcg 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%) 58. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.6 mcg 355 kcal (18%) 0 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    63.07 mcg 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)   Other serving sizes 3 oz (or 85g):   18.36 mcg 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%) 59. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.6 mcg 378 kcal (19%) 0 g (0%) 31.28 g (48%) 22.5 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):    63.94 mcg 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)   Other serving sizes 3 oz (or 85g):   18.36 mcg 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%) 60. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.6 mcg 404 kcal (20%) 0 g (0%) 34.97 g (54%) 20.65 g (37%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    60.05 mcg 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)   Other serving sizes 3 oz (or 85g):   18.36 mcg 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%) 61. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.5 mcg 331 kcal (17%) 0 g (0%) 25.54 g (39%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    61.49 mcg 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)   Other serving sizes 3 oz (or 85g):   18.28 mcg 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%) 62. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.5 mcg 254 kcal (13%) 0 g (0%) 19.06 g (29%) 19.33 g (35%)   Typical Serving size of 1 oz (or 28.35g):    6.1 mcg 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)   Other serving sizes 1 lb (or 453.6g):   97.52 mcg 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%) 63. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.5 mcg 169 kcal (8%) 0.05 g (0%) 10.02 g (15%) 19.68 g (35%)   Typical Serving size of 1 piece (or 432g):    92.88 mcg 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%) 64. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.4 mcg 161 kcal (8%) 0 g (0%) 8.99 g (14%) 20.14 g (36%)   Typical Serving size of 1 piece (or 429g):    91.81 mcg 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%) 65. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.3 mcg 146 kcal (7%) 0 g (0%) 6.95 g (11%) 20.96 g (37%)   Typical Serving size of 1 piece (or 331g):    70.5 mcg 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%) 66. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.2 mcg 372 kcal (19%) 0 g (0%) 30.49 g (47%) 22.8 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):    61.48 mcg 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)   Other serving sizes 3 oz (or 85g):   18.02 mcg 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%) 67. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.2 mcg 324 kcal (16%) 0 g (0%) 25.71 g (40%) 21.55 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    56.6 mcg 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)   Other serving sizes 3 oz (or 85g):   18.02 mcg 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%) 68. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.1 mcg 285 kcal (14%) 0 g (0%) 19.79 g (30%) 24.91 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    55.92 mcg 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%)   Other serving sizes 3 oz (or 85g):   17.94 mcg 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%) 69. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.1 mcg 315 kcal (16%) 0 g (0%) 24.2 g (37%) 22.73 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):    55.7 mcg 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)   Other serving sizes 3 oz (or 85g):   17.94 mcg 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%) 70. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mcg 312 kcal (16%) 0 g (0%) 22.84 g (35%) 24.73 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):    57.12 mcg 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)   Other serving sizes 3 oz (or 85g):   17.85 mcg 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%) 71. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mcg 338 kcal (17%) 0 g (0%) 27.22 g (42%) 21.55 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    56.07 mcg 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)   Other serving sizes 3 oz (or 85g):   17.85 mcg 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%) 72. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mcg 370 kcal (19%) 0 g (0%) 31.18 g (48%) 20.86 g (37%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    56.07 mcg 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)   Other serving sizes 3 oz (or 85g):   17.85 mcg 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%) 73. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.8 mcg 471 kcal (24%) 0 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3 oz (or 85g):    17.68 mcg 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):   46.8 mcg 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 74. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Selenium   Nutritional Value : 15 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.8 mcg 137 kcal (7%) 0 g (0%) 5.89 g (9%) 21.1 g (38%)   Typical Serving size of 1 piece (or 340g):    70.72 mcg 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%) 75. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.7 mcg 355 kcal (18%) 0 g (0%) 31.66 g (49%) 16.15 g (29%)   Typical Serving size of 1 oz (or 28.35g):    5.87 mcg 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)   Other serving sizes 1 lb (or 453.6g):   93.9 mcg 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%) 76. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.7 mcg 263 kcal (13%) 0 g (0%) 20.13 g (31%) 19.09 g (34%)   Typical Serving size of 1 oz (or 28.35g):    5.87 mcg 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)   Other serving sizes 1 lb (or 453.6g):   93.9 mcg 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%) 77. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.2 mcg 252 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 1 ribs (or 1604g):    324.01 mcg 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 78. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.8 mcg 239 kcal (12%) 0.46 g (0%) 17.91 g (28%) 19.11 g (34%)   Typical Serving size of 1 ribs (or 1587g):    314.23 mcg 3792.93 kcal (190%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%) 79. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.6 mcg 210 kcal (11%) 0 g (0%) 14.99 g (23%) 18.87 g (34%)   Typical Serving size of 1 piece (or 325g):    63.7 mcg 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%) 80. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.3 mcg 240 kcal (12%) 0 g (0%) 19.03 g (29%) 17.22 g (31%)   Typical Serving size of 1 piece (or 434g):    83.76 mcg 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%) 81. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.2 mcg 221 kcal (11%) 0.2 g (0%) 15.73 g (24%) 19.71 g (35%)   Typical Serving size of 1 ribs (or 1562g):    299.9 mcg 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%) 82. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.1 mcg 205 kcal (10%) 0 g (0%) 14.32 g (22%) 18.97 g (34%)   Typical Serving size of 1 piece (or 331g):    63.22 mcg 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%) 83. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18.7 mcg 235 kcal (12%) 0 g (0%) 18.33 g (28%) 17.48 g (31%)   Typical Serving size of 1 piece (or 432g):    80.78 mcg 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%) 84. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18.6 mcg 227 kcal (11%) 0 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 1 piece (or 429g):    79.79 mcg 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 85. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18.6 mcg 196 kcal (10%) 0 g (0%) 13.33 g (21%) 19.1 g (34%)   Typical Serving size of 1 piece (or 340g):    63.24 mcg 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%) 86. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.3 mcg 336 kcal (17%) 0.9 g (1%) 29.89 g (46%) 15.75 g (28%)   Typical Serving size of 1 ribs (or 1604g):    277.49 mcg 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%) 87. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.1 mcg 161 kcal (8%) 0 g (0%) 8.3 g (13%) 20.13 g (36%)   Typical Serving size of 1 oz (or 28.35g):    4.85 mcg 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)   Other serving sizes 1 lb (or 453.6g):   77.57 mcg 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%) 88. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.1 mcg 324 kcal (16%) 0.78 g (1%) 28.42 g (44%) 16.15 g (29%)   Typical Serving size of 1 ribs (or 1587g):    271.38 mcg 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%) 89. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.7 mcg 305 kcal (15%) 0.6 g (0%) 26.23 g (40%) 16.75 g (30%)   Typical Serving size of 1 ribs (or 1562g):    260.85 mcg 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%) 90. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.5 mcg 274 kcal (14%) 0 g (0%) 22.07 g (34%) 17.51 g (31%)   Typical Serving size of 1 oz (or 28.35g):    4.68 mcg 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)   Other serving sizes 1 lb (or 453.6g):   74.84 mcg 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%) 91. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.5 mcg 149 kcal (7%) 0 g (0%) 6.57 g (10%) 21.17 g (38%)   Typical Serving size of 3 oz (or 85g):    14.03 mcg 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%) 92. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.3 mcg 322 kcal (16%) 0 g (0%) 27.93 g (43%) 16.34 g (29%)   Typical Serving size of 1 oz (or 28.35g):    4.62 mcg 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)   Other serving sizes 1 lb (or 453.6g):   73.94 mcg 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%) 93. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.3 mcg 335 kcal (17%) 0 g (0%) 29.18 g (45%) 16.74 g (30%)   Typical Serving size of 1 oz (or 28.35g):    4.62 mcg 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)   Other serving sizes 1 lb (or 453.6g):   73.94 mcg 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%) 94. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.2 mcg 306 kcal (15%) 0 g (0%) 26.1 g (40%) 16.53 g (30%)   Typical Serving size of 1 oz (or 28.35g):    4.59 mcg 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)   Other serving sizes 1 lb (or 453.6g):   73.48 mcg 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%) 95. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.2 mcg 367 kcal (18%) 0 g (0%) 33.26 g (51%) 15.77 g (28%)   Typical Serving size of 1 oz (or 28.35g):    4.59 mcg 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)   Other serving sizes 1 lb (or 453.6g):   73.48 mcg 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%) 96. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.9 mcg 295 kcal (15%) 0 g (0%) 24.85 g (38%) 16.52 g (30%)   Typical Serving size of 1 oz (or 28.35g):    4.51 mcg 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)   Other serving sizes 1 lb (or 453.6g):   72.12 mcg 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%) 97. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.8 mcg 288 kcal (14%) 0 g (0%) 23.95 g (37%) 16.75 g (30%)   Typical Serving size of 1 oz (or 28.35g):    4.48 mcg 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)   Other serving sizes 1 lb (or 453.6g):   71.67 mcg 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%) 98. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.8 mcg 316 kcal (16%) 0 g (0%) 27.29 g (42%) 16.26 g (29%)   Typical Serving size of 1 oz (or 28.35g):    4.48 mcg 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)   Other serving sizes 1 lb (or 453.6g):   71.67 mcg 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%) 99. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium   Nutritional Value : 13 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.7 mcg 333 kcal (17%) 0 g (0%) 29.34 g (45%) 16.03 g (29%)   Typical Serving size of 1 oz (or 28.35g):    4.45 mcg 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)   Other serving sizes 1 lb (or 453.6g):   71.22 mcg 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%) 100. Beef, rib, shortribs, separable lean only, choice, raw - Selenium   Nutritional Value : 14 / 100     food group - Beef Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14.4 mcg 173 kcal (9%) 0 g (0%) 10.19 g (16%) 19.05 g (34%)   Typical Serving size of 1 oz (or 28.35g):    4.08 mcg 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito