Beef ribs List, selenium Content per 100g
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1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
38.8 mcg | 188 kcal (9%) | 0 g (0%) | 6.22 g (10%) | 30.87 g (55%) | |
Typical Serving size of 1 oz (or 28.35g): |
11 mcg | 53.3 kcal (3%) | 0 g (0%) | 1.76 g (3%) | 8.75 g (16%) | |
Other serving sizes 1 lb (or 453.6g): |
176 mcg | 852.77 kcal (43%) | 0 g (0%) | 28.21 g (43%) | 140.03 g (250%) | |
2. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37.3 mcg | 182 kcal (9%) | 0 g (0%) | 6.05 g (9%) | 29.93 g (53%) | |
Typical Serving size of 1 steak (or 231g): |
86.16 mcg | 420.42 kcal (21%) | 0 g (0%) | 13.98 g (22%) | 69.14 g (123%) | |
3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36.4 mcg | 234 kcal (12%) | 0 g (0%) | 12.22 g (19%) | 30.95 g (55%) | |
Typical Serving size of 1 piece (or 224g): |
81.54 mcg | 524.16 kcal (26%) | 0 g (0%) | 27.37 g (42%) | 69.33 g (124%) | |
4. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36 mcg | 224 kcal (11%) | 0 g (0%) | 12.08 g (19%) | 28.79 g (51%) | |
Typical Serving size of 1 piece (or 315g): |
113.4 mcg | 705.6 kcal (35%) | 0 g (0%) | 38.05 g (59%) | 90.69 g (162%) | |
5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35.1 mcg | 228 kcal (11%) | 0 g (0%) | 11.43 g (18%) | 31.41 g (56%) | |
Typical Serving size of 1 piece (or 227g): |
79.68 mcg | 517.56 kcal (26%) | 0 g (0%) | 25.95 g (40%) | 71.3 g (127%) | |
6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.4 mcg | 195 kcal (10%) | 0 g (0%) | 7.63 g (12%) | 29.58 g (53%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.75 mcg | 55.28 kcal (3%) | 0 g (0%) | 2.16 g (3%) | 8.39 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
156.04 mcg | 884.52 kcal (44%) | 0 g (0%) | 34.61 g (53%) | 134.17 g (240%) | |
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.3 mcg | 193 kcal (10%) | 0 g (0%) | 7.53 g (12%) | 29.41 g (53%) | |
Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g): |
79.92 mcg | 449.69 kcal (22%) | 0 g (0%) | 17.54 g (27%) | 68.53 g (122%) | |
Other serving sizes 3 oz (or 85g): |
29.16 mcg | 164.05 kcal (8%) | 0 g (0%) | 6.4 g (10%) | 25 g (45%) | |
8. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.3 mcg | 221 kcal (11%) | 0 g (0%) | 10.24 g (16%) | 32.1 g (57%) | |
Typical Serving size of 1 piece (or 231g): |
79.23 mcg | 510.51 kcal (26%) | 0 g (0%) | 23.65 g (36%) | 74.15 g (132%) | |
9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33.9 mcg | 240 kcal (12%) | 0 g (0%) | 13.8 g (21%) | 28.82 g (51%) | |
Typical Serving size of 1 piece (or 289g): |
97.97 mcg | 693.6 kcal (35%) | 0 g (0%) | 39.88 g (61%) | 83.29 g (149%) | |
10. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33.6 mcg | 205 kcal (10%) | 0 g (0%) | 9.01 g (14%) | 28.88 g (52%) | |
Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g): |
79.3 mcg | 483.8 kcal (24%) | 0 g (0%) | 21.26 g (33%) | 68.16 g (122%) | |
Other serving sizes 3 oz (or 85g): |
28.56 mcg | 174.25 kcal (9%) | 0 g (0%) | 7.66 g (12%) | 24.55 g (44%) | |
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33.3 mcg | 250 kcal (13%) | 0 g (0%) | 14.95 g (23%) | 28.84 g (52%) | |
Typical Serving size of 1 piece (or 272g): |
90.58 mcg | 680 kcal (34%) | 0 g (0%) | 40.66 g (63%) | 78.44 g (140%) | |
12. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32.5 mcg | 202 kcal (10%) | 0 g (0%) | 9.05 g (14%) | 28.29 g (51%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.21 mcg | 57.27 kcal (3%) | 0 g (0%) | 2.57 g (4%) | 8.02 g (14%) | |
Other serving sizes 1 lb (or 453.6g): |
147.42 mcg | 916.27 kcal (46%) | 0 g (0%) | 41.05 g (63%) | 128.32 g (229%) | |
13. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31.9 mcg | 287 kcal (14%) | 0 g (0%) | 20.38 g (31%) | 25.81 g (46%) | |
Typical Serving size of 1 piece (or 315g): |
100.49 mcg | 904.05 kcal (45%) | 0 g (0%) | 64.2 g (99%) | 81.3 g (145%) | |
14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31.7 mcg | 303 kcal (15%) | 0 g (0%) | 21.56 g (33%) | 27.16 g (49%) | |
Typical Serving size of 1 piece (or 224g): |
71.01 mcg | 678.72 kcal (34%) | 0 g (0%) | 48.29 g (74%) | 60.84 g (109%) | |
15. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.7 mcg | 296 kcal (15%) | 0 g (0%) | 20.55 g (32%) | 27.69 g (49%) | |
Typical Serving size of 1 piece (or 227g): |
69.69 mcg | 671.92 kcal (34%) | 0 g (0%) | 46.65 g (72%) | 62.86 g (112%) | |
16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.4 mcg | 134 kcal (7%) | 0 g (0%) | 4.2 g (6%) | 22.53 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.62 mcg | 37.99 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 6.39 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
137.89 mcg | 607.82 kcal (30%) | 0 g (0%) | 19.05 g (29%) | 102.2 g (183%) | |
17. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.3 mcg | 285 kcal (14%) | 0 g (0%) | 19.03 g (29%) | 28.47 g (51%) | |
Typical Serving size of 1 piece (or 231g): |
69.99 mcg | 658.35 kcal (33%) | 0 g (0%) | 43.96 g (68%) | 65.77 g (117%) | |
18. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30.1 mcg | 234 kcal (12%) | 0 g (0%) | 12.71 g (20%) | 27.95 g (50%) | |
Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g): |
69.53 mcg | 540.54 kcal (27%) | 0 g (0%) | 29.36 g (45%) | 64.56 g (115%) | |
19. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29.7 mcg | 305 kcal (15%) | 0 g (0%) | 22.58 g (35%) | 25.48 g (46%) | |
Typical Serving size of 1 piece (or 289g): |
85.83 mcg | 881.45 kcal (44%) | 0 g (0%) | 65.26 g (100%) | 73.64 g (132%) | |
20. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29.6 mcg | 278 kcal (14%) | 0 g (0%) | 18 g (28%) | 27.17 g (49%) | |
Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g): |
72.52 mcg | 681.1 kcal (34%) | 0 g (0%) | 44.1 g (68%) | 66.57 g (119%) | |
Other serving sizes 3 oz (or 85g): |
25.16 mcg | 236.3 kcal (12%) | 0 g (0%) | 15.3 g (24%) | 23.09 g (41%) | |
21. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29.5 mcg | 249 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 27.27 g (49%) | |
Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g): |
68.74 mcg | 580.17 kcal (29%) | 0 g (0%) | 34.34 g (53%) | 63.54 g (113%) | |
Other serving sizes 3 oz (or 85g): |
25.08 mcg | 211.65 kcal (11%) | 0 g (0%) | 12.53 g (19%) | 23.18 g (41%) | |
22. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29.5 mcg | 249 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 27.27 g (49%) | |
Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g): |
68.74 mcg | 580.17 kcal (29%) | 0 g (0%) | 34.34 g (53%) | 63.54 g (113%) | |
23. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mcg | 317 kcal (16%) | 0 g (0%) | 24.05 g (37%) | 25.26 g (45%) | |
Typical Serving size of 1 piece (or 272g): |
78.88 mcg | 862.24 kcal (43%) | 0 g (0%) | 65.42 g (101%) | 68.71 g (123%) | |
24. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.9 mcg | 265 kcal (13%) | 0 g (0%) | 16.76 g (26%) | 26.58 g (47%) | |
Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g): |
68.2 mcg | 625.4 kcal (31%) | 0 g (0%) | 39.55 g (61%) | 62.73 g (112%) | |
25. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.7 mcg | 306 kcal (15%) | 0 g (0%) | 21.72 g (33%) | 27.75 g (50%) | |
Typical Serving size of 1 ribs (or 1197g): |
343.54 mcg | 3662.82 kcal (183%) | 0 g (0%) | 259.99 g (400%) | 332.17 g (593%) | |
26. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.6 mcg | 299 kcal (15%) | 0 g (0%) | 20.57 g (32%) | 28.36 g (51%) | |
Typical Serving size of 1 ribs (or 1159g): |
331.47 mcg | 3465.41 kcal (173%) | 0 g (0%) | 238.41 g (367%) | 328.69 g (587%) | |
27. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.5 mcg | 287 kcal (14%) | 0 g (0%) | 18.84 g (29%) | 29.28 g (52%) | |
Typical Serving size of 1 ribs (or 1102g): |
314.07 mcg | 3162.74 kcal (158%) | 0 g (0%) | 207.62 g (319%) | 322.67 g (576%) | |
28. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.4 mcg | 400 kcal (20%) | 0 g (0%) | 33.7 g (52%) | 22.57 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
78.95 mcg | 1112 kcal (56%) | 0 g (0%) | 93.69 g (144%) | 62.74 g (112%) | |
Other serving sizes 3 oz (or 85g): |
24.14 mcg | 340 kcal (17%) | 0 g (0%) | 28.65 g (44%) | 19.18 g (34%) | |
29. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mcg | 291 kcal (15%) | 0 g (0%) | 20.04 g (31%) | 25.85 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g): |
75.04 mcg | 779.88 kcal (39%) | 0 g (0%) | 53.71 g (83%) | 69.28 g (124%) | |
Other serving sizes 3 oz (or 85g): |
23.8 mcg | 247.35 kcal (12%) | 0 g (0%) | 17.03 g (26%) | 21.97 g (39%) | |
30. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.7 mcg | 386 kcal (19%) | 0 g (0%) | 32.38 g (50%) | 21.95 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g): |
75.9 mcg | 1057.64 kcal (53%) | 0 g (0%) | 88.72 g (136%) | 60.14 g (107%) | |
Other serving sizes 3 oz (or 85g): |
23.55 mcg | 328.1 kcal (16%) | 0 g (0%) | 27.52 g (42%) | 18.66 g (33%) | |
31. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.9 mcg | 141 kcal (7%) | 0 g (0%) | 5.04 g (8%) | 22.33 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.63 mcg | 39.97 kcal (2%) | 0 g (0%) | 1.43 g (2%) | 6.33 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
122.02 mcg | 639.58 kcal (32%) | 0 g (0%) | 22.86 g (35%) | 101.29 g (181%) | |
32. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.4 mcg | 304 kcal (15%) | 0 g (0%) | 22.09 g (34%) | 24.53 g (44%) | |
Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g): |
67.58 mcg | 778.24 kcal (39%) | 0 g (0%) | 56.55 g (87%) | 62.8 g (112%) | |
Other serving sizes 3 oz (or 85g): |
22.44 mcg | 258.4 kcal (13%) | 0 g (0%) | 18.78 g (29%) | 20.85 g (37%) | |
33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.5 mcg | 148 kcal (7%) | 0 g (0%) | 5.91 g (9%) | 22.12 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.23 mcg | 41.96 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 6.27 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
115.67 mcg | 671.33 kcal (34%) | 0 g (0%) | 26.81 g (41%) | 100.34 g (179%) | |
34. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.1 mcg | 341 kcal (17%) | 0 g (0%) | 26.59 g (41%) | 25.56 g (46%) | |
Typical Serving size of 1 ribs (or 1102g): |
276.6 mcg | 3757.82 kcal (188%) | 0 g (0%) | 293.02 g (451%) | 281.67 g (503%) | |
35. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.6 mcg | 360 kcal (18%) | 0 g (0%) | 29.21 g (45%) | 24.23 g (43%) | |
Typical Serving size of 1 ribs (or 1159g): |
285.11 mcg | 4172.4 kcal (209%) | 0 g (0%) | 338.54 g (521%) | 280.83 g (501%) | |
36. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.3 mcg | 372 kcal (19%) | 0 g (0%) | 30.95 g (48%) | 23.34 g (42%) | |
Typical Serving size of 1 ribs (or 1197g): |
290.87 mcg | 4452.84 kcal (223%) | 0 g (0%) | 370.47 g (570%) | 279.38 g (499%) | |
37. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.8 mcg | 238 kcal (12%) | 0 g (0%) | 13.4 g (21%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g): |
48.79 mcg | 509.32 kcal (25%) | 0 g (0%) | 28.68 g (44%) | 58.91 g (105%) | |
Other serving sizes 3 oz (or 85g): |
19.38 mcg | 202.3 kcal (10%) | 0 g (0%) | 11.39 g (18%) | 23.4 g (42%) | |
38. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.8 mcg | 253 kcal (13%) | 0 g (0%) | 15 g (23%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
47.2 mcg | 523.71 kcal (26%) | 0 g (0%) | 31.05 g (48%) | 56.99 g (102%) | |
Other serving sizes 3 oz (or 85g): |
19.38 mcg | 215.05 kcal (11%) | 0 g (0%) | 12.75 g (20%) | 23.4 g (42%) | |
39. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.8 mcg | 220 kcal (11%) | 0 g (0%) | 11.4 g (18%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
49.48 mcg | 477.4 kcal (24%) | 0 g (0%) | 24.74 g (38%) | 59.74 g (107%) | |
Other serving sizes 3 oz (or 85g): |
19.38 mcg | 187 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 23.4 g (42%) | |
40. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.4 mcg | 365 kcal (18%) | 0 g (0%) | 29.79 g (46%) | 22.6 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
64.74 mcg | 1054.85 kcal (53%) | 0 g (0%) | 86.09 g (132%) | 65.31 g (117%) | |
Other serving sizes 3 oz (or 85g): |
19.04 mcg | 310.25 kcal (16%) | 0 g (0%) | 25.32 g (39%) | 19.21 g (34%) | |
41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.4 mcg | 246 kcal (12%) | 0 g (0%) | 18 g (28%) | 19.56 g (35%) | |
Typical Serving size of 1 steak (or 335g): |
75.04 mcg | 824.1 kcal (41%) | 0 g (0%) | 60.3 g (93%) | 65.53 g (117%) | |
Other serving sizes 1 oz (or 28.35g): |
6.35 mcg | 69.74 kcal (3%) | 0 g (0%) | 5.1 g (8%) | 5.55 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
101.61 mcg | 1115.86 kcal (56%) | 0 g (0%) | 81.65 g (126%) | 88.72 g (158%) | |
42. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.3 mcg | 411 kcal (21%) | 0 g (0%) | 35.12 g (54%) | 22.15 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g): |
61.55 mcg | 1134.36 kcal (57%) | 0 g (0%) | 96.93 g (149%) | 61.13 g (109%) | |
Other serving sizes 3 oz (or 85g): |
18.96 mcg | 349.35 kcal (17%) | 0 g (0%) | 29.85 g (46%) | 18.83 g (34%) | |
43. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.3 mcg | 175 kcal (9%) | 0.29 g (0%) | 10.7 g (16%) | 19.38 g (35%) | |
Typical Serving size of 1 piece (or 434g): |
96.78 mcg | 759.5 kcal (38%) | 1.26 g (1%) | 46.44 g (71%) | 84.11 g (150%) | |
44. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.2 mcg | 351 kcal (18%) | 0 g (0%) | 28.11 g (43%) | 22.77 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
64.16 mcg | 1014.39 kcal (51%) | 0 g (0%) | 81.24 g (125%) | 65.81 g (118%) | |
Other serving sizes 3 oz (or 85g): |
18.87 mcg | 298.35 kcal (15%) | 0 g (0%) | 23.89 g (37%) | 19.35 g (35%) | |
45. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.1 mcg | 295 kcal (15%) | 0 g (0%) | 18.13 g (28%) | 30.76 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): |
26.74 mcg | 356.95 kcal (18%) | 0 g (0%) | 21.94 g (34%) | 37.22 g (66%) | |
Other serving sizes 3 oz (or 85g): |
18.79 mcg | 250.75 kcal (13%) | 0 g (0%) | 15.41 g (24%) | 26.15 g (47%) | |
46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.1 mcg | 393 kcal (20%) | 0 g (0%) | 32.74 g (50%) | 22.86 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g): |
62.1 mcg | 1104.33 kcal (55%) | 0 g (0%) | 92 g (142%) | 64.24 g (115%) | |
Other serving sizes 3 oz (or 85g): |
18.79 mcg | 334.05 kcal (17%) | 0 g (0%) | 27.83 g (43%) | 19.43 g (35%) | |
47. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mcg | 323 kcal (16%) | 0 g (0%) | 25.02 g (38%) | 22.76 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
62.7 mcg | 920.55 kcal (46%) | 0 g (0%) | 71.31 g (110%) | 64.87 g (116%) | |
Other serving sizes 3 oz (or 85g): |
18.7 mcg | 274.55 kcal (14%) | 0 g (0%) | 21.27 g (33%) | 19.35 g (35%) | |
48. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.9 mcg | 225 kcal (11%) | 0 g (0%) | 11.7 g (18%) | 28.04 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g): |
48.18 mcg | 495 kcal (25%) | 0 g (0%) | 25.74 g (40%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
18.62 mcg | 191.25 kcal (10%) | 0 g (0%) | 9.95 g (15%) | 23.83 g (43%) | |
49. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.9 mcg | 198 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 28.04 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g): |
48.18 mcg | 435.6 kcal (22%) | 0 g (0%) | 19.14 g (29%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
18.62 mcg | 168.3 kcal (8%) | 0 g (0%) | 7.4 g (11%) | 23.83 g (43%) | |
50. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.9 mcg | 341 kcal (17%) | 0 g (0%) | 27.14 g (42%) | 22.54 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g): |
61.76 mcg | 961.62 kcal (48%) | 0 g (0%) | 76.53 g (118%) | 63.56 g (114%) | |
Other serving sizes 3 oz (or 85g): |
18.62 mcg | 289.85 kcal (14%) | 0 g (0%) | 23.07 g (35%) | 19.16 g (34%) | |
51. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.9 mcg | 359 kcal (18%) | 0 g (0%) | 29.21 g (45%) | 22.28 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
60.88 mcg | 998.02 kcal (50%) | 0 g (0%) | 81.2 g (125%) | 61.94 g (111%) | |
Other serving sizes 3 oz (or 85g): |
18.62 mcg | 305.15 kcal (15%) | 0 g (0%) | 24.83 g (38%) | 18.94 g (34%) | |
52. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.9 mcg | 152 kcal (8%) | 0 g (0%) | 7.67 g (12%) | 20.87 g (37%) | |
Typical Serving size of 1 piece (or 325g): |
71.18 mcg | 494 kcal (25%) | 0 g (0%) | 24.93 g (38%) | 67.83 g (121%) | |
53. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.8 mcg | 352 kcal (18%) | 0 g (0%) | 28.5 g (44%) | 22.26 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
58.21 mcg | 939.84 kcal (47%) | 0 g (0%) | 76.1 g (117%) | 59.43 g (106%) | |
Other serving sizes 3 oz (or 85g): |
18.53 mcg | 299.2 kcal (15%) | 0 g (0%) | 24.23 g (37%) | 18.92 g (34%) | |
54. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.7 mcg | 330 kcal (17%) | 0 g (0%) | 25.63 g (39%) | 23.1 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
62.71 mcg | 953.7 kcal (48%) | 0 g (0%) | 74.07 g (114%) | 66.76 g (119%) | |
Other serving sizes 3 oz (or 85g): |
18.45 mcg | 280.5 kcal (14%) | 0 g (0%) | 21.79 g (34%) | 19.64 g (35%) | |
55. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.7 mcg | 333 kcal (17%) | 0 g (0%) | 25.84 g (40%) | 23.4 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
63.36 mcg | 972.36 kcal (49%) | 0 g (0%) | 75.45 g (116%) | 68.33 g (122%) | |
Other serving sizes 3 oz (or 85g): |
18.45 mcg | 283.05 kcal (14%) | 0 g (0%) | 21.96 g (34%) | 19.89 g (36%) | |
56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.7 mcg | 354 kcal (18%) | 0 g (0%) | 27.86 g (43%) | 24.13 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g): |
58.16 mcg | 948.72 kcal (47%) | 0 g (0%) | 74.66 g (115%) | 64.67 g (115%) | |
Other serving sizes 3 oz (or 85g): |
18.45 mcg | 300.9 kcal (15%) | 0 g (0%) | 23.68 g (36%) | 20.51 g (37%) | |
57. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.6 mcg | 337 kcal (17%) | 0 g (0%) | 26.75 g (41%) | 22.42 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
57.67 mcg | 899.79 kcal (45%) | 0 g (0%) | 71.42 g (110%) | 59.86 g (107%) | |
Other serving sizes 3 oz (or 85g): |
18.36 mcg | 286.45 kcal (14%) | 0 g (0%) | 22.74 g (35%) | 19.06 g (34%) | |
58. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.6 mcg | 355 kcal (18%) | 0 g (0%) | 28.51 g (44%) | 23.01 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
63.07 mcg | 1036.6 kcal (52%) | 0 g (0%) | 83.25 g (128%) | 67.19 g (120%) | |
Other serving sizes 3 oz (or 85g): |
18.36 mcg | 301.75 kcal (15%) | 0 g (0%) | 24.23 g (37%) | 19.56 g (35%) | |
59. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.6 mcg | 378 kcal (19%) | 0 g (0%) | 31.28 g (48%) | 22.5 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g): |
63.94 mcg | 1118.88 kcal (56%) | 0 g (0%) | 92.59 g (142%) | 66.6 g (119%) | |
Other serving sizes 3 oz (or 85g): |
18.36 mcg | 321.3 kcal (16%) | 0 g (0%) | 26.59 g (41%) | 19.13 g (34%) | |
60. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.6 mcg | 404 kcal (20%) | 0 g (0%) | 34.97 g (54%) | 20.65 g (37%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
60.05 mcg | 1123.12 kcal (56%) | 0 g (0%) | 97.22 g (150%) | 57.41 g (103%) | |
Other serving sizes 3 oz (or 85g): |
18.36 mcg | 343.4 kcal (17%) | 0 g (0%) | 29.72 g (46%) | 17.55 g (31%) | |
61. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.5 mcg | 331 kcal (17%) | 0 g (0%) | 25.54 g (39%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
61.49 mcg | 946.66 kcal (47%) | 0 g (0%) | 73.04 g (112%) | 67.15 g (120%) | |
Other serving sizes 3 oz (or 85g): |
18.28 mcg | 281.35 kcal (14%) | 0 g (0%) | 21.71 g (33%) | 19.96 g (36%) | |
62. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.5 mcg | 254 kcal (13%) | 0 g (0%) | 19.06 g (29%) | 19.33 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.1 mcg | 72.01 kcal (4%) | 0 g (0%) | 5.4 g (8%) | 5.48 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
97.52 mcg | 1152.14 kcal (58%) | 0 g (0%) | 86.46 g (133%) | 87.68 g (157%) | |
63. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.5 mcg | 169 kcal (8%) | 0.05 g (0%) | 10.02 g (15%) | 19.68 g (35%) | |
Typical Serving size of 1 piece (or 432g): |
92.88 mcg | 730.08 kcal (37%) | 0.22 g (0%) | 43.29 g (67%) | 85.02 g (152%) | |
64. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.4 mcg | 161 kcal (8%) | 0 g (0%) | 8.99 g (14%) | 20.14 g (36%) | |
Typical Serving size of 1 piece (or 429g): |
91.81 mcg | 690.69 kcal (35%) | 0 g (0%) | 38.57 g (59%) | 86.4 g (154%) | |
65. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.3 mcg | 146 kcal (7%) | 0 g (0%) | 6.95 g (11%) | 20.96 g (37%) | |
Typical Serving size of 1 piece (or 331g): |
70.5 mcg | 483.26 kcal (24%) | 0 g (0%) | 23 g (35%) | 69.38 g (124%) | |
66. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.2 mcg | 372 kcal (19%) | 0 g (0%) | 30.49 g (47%) | 22.8 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g): |
61.48 mcg | 1078.8 kcal (54%) | 0 g (0%) | 88.42 g (136%) | 66.12 g (118%) | |
Other serving sizes 3 oz (or 85g): |
18.02 mcg | 316.2 kcal (16%) | 0 g (0%) | 25.92 g (40%) | 19.38 g (35%) | |
67. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.2 mcg | 324 kcal (16%) | 0 g (0%) | 25.71 g (40%) | 21.55 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
56.6 mcg | 865.08 kcal (43%) | 0 g (0%) | 68.65 g (106%) | 57.54 g (103%) | |
Other serving sizes 3 oz (or 85g): |
18.02 mcg | 275.4 kcal (14%) | 0 g (0%) | 21.85 g (34%) | 18.32 g (33%) | |
68. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.1 mcg | 285 kcal (14%) | 0 g (0%) | 19.79 g (30%) | 24.91 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
55.92 mcg | 755.25 kcal (38%) | 0 g (0%) | 52.44 g (81%) | 66.01 g (118%) | |
Other serving sizes 3 oz (or 85g): |
17.94 mcg | 242.25 kcal (12%) | 0 g (0%) | 16.82 g (26%) | 21.17 g (38%) | |
69. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.1 mcg | 315 kcal (16%) | 0 g (0%) | 24.2 g (37%) | 22.73 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g): |
55.7 mcg | 831.6 kcal (42%) | 0 g (0%) | 63.89 g (98%) | 60.01 g (107%) | |
Other serving sizes 3 oz (or 85g): |
17.94 mcg | 267.75 kcal (13%) | 0 g (0%) | 20.57 g (32%) | 19.32 g (35%) | |
70. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mcg | 312 kcal (16%) | 0 g (0%) | 22.84 g (35%) | 24.73 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g): |
57.12 mcg | 848.64 kcal (42%) | 0 g (0%) | 62.12 g (96%) | 67.27 g (120%) | |
Other serving sizes 3 oz (or 85g): |
17.85 mcg | 265.2 kcal (13%) | 0 g (0%) | 19.41 g (30%) | 21.02 g (38%) | |
71. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mcg | 338 kcal (17%) | 0 g (0%) | 27.22 g (42%) | 21.55 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
56.07 mcg | 902.46 kcal (45%) | 0 g (0%) | 72.68 g (112%) | 57.54 g (103%) | |
Other serving sizes 3 oz (or 85g): |
17.85 mcg | 287.3 kcal (14%) | 0 g (0%) | 23.14 g (36%) | 18.32 g (33%) | |
72. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mcg | 370 kcal (19%) | 0 g (0%) | 31.18 g (48%) | 20.86 g (37%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
56.07 mcg | 987.9 kcal (49%) | 0 g (0%) | 83.25 g (128%) | 55.7 g (99%) | |
Other serving sizes 3 oz (or 85g): |
17.85 mcg | 314.5 kcal (16%) | 0 g (0%) | 26.5 g (41%) | 17.73 g (32%) | |
73. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20.8 mcg | 471 kcal (24%) | 0 g (0%) | 41.98 g (65%) | 21.57 g (39%) | |
Typical Serving size of 3 oz (or 85g): |
17.68 mcg | 400.35 kcal (20%) | 0 g (0%) | 35.68 g (55%) | 18.33 g (33%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g): |
46.8 mcg | 1059.75 kcal (53%) | 0 g (0%) | 94.46 g (145%) | 48.53 g (87%) | |
74. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Selenium |
Nutritional Value : 15 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20.8 mcg | 137 kcal (7%) | 0 g (0%) | 5.89 g (9%) | 21.1 g (38%) | |
Typical Serving size of 1 piece (or 340g): |
70.72 mcg | 465.8 kcal (23%) | 0 g (0%) | 20.03 g (31%) | 71.74 g (128%) | |
75. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20.7 mcg | 355 kcal (18%) | 0 g (0%) | 31.66 g (49%) | 16.15 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.87 mcg | 100.64 kcal (5%) | 0 g (0%) | 8.98 g (14%) | 4.58 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
93.9 mcg | 1610.28 kcal (81%) | 0 g (0%) | 143.61 g (221%) | 73.26 g (131%) | |
76. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20.7 mcg | 263 kcal (13%) | 0 g (0%) | 20.13 g (31%) | 19.09 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.87 mcg | 74.56 kcal (4%) | 0 g (0%) | 5.71 g (9%) | 5.41 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
93.9 mcg | 1192.97 kcal (60%) | 0 g (0%) | 91.31 g (140%) | 86.59 g (155%) | |
77. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20.2 mcg | 252 kcal (13%) | 0.64 g (0%) | 19.36 g (30%) | 18.72 g (33%) | |
Typical Serving size of 1 ribs (or 1604g): |
324.01 mcg | 4042.08 kcal (202%) | 10.27 g (8%) | 310.53 g (478%) | 300.27 g (536%) | |
78. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.8 mcg | 239 kcal (12%) | 0.46 g (0%) | 17.91 g (28%) | 19.11 g (34%) | |
Typical Serving size of 1 ribs (or 1587g): |
314.23 mcg | 3792.93 kcal (190%) | 7.3 g (6%) | 284.23 g (437%) | 303.28 g (542%) | |
79. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.6 mcg | 210 kcal (11%) | 0 g (0%) | 14.99 g (23%) | 18.87 g (34%) | |
Typical Serving size of 1 piece (or 325g): |
63.7 mcg | 682.5 kcal (34%) | 0 g (0%) | 48.72 g (75%) | 61.33 g (110%) | |
80. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.3 mcg | 240 kcal (12%) | 0 g (0%) | 19.03 g (29%) | 17.22 g (31%) | |
Typical Serving size of 1 piece (or 434g): |
83.76 mcg | 1041.6 kcal (52%) | 0 g (0%) | 82.59 g (127%) | 74.73 g (133%) | |
81. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.2 mcg | 221 kcal (11%) | 0.2 g (0%) | 15.73 g (24%) | 19.71 g (35%) | |
Typical Serving size of 1 ribs (or 1562g): |
299.9 mcg | 3452.02 kcal (173%) | 3.12 g (2%) | 245.7 g (378%) | 307.87 g (550%) | |
82. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.1 mcg | 205 kcal (10%) | 0 g (0%) | 14.32 g (22%) | 18.97 g (34%) | |
Typical Serving size of 1 piece (or 331g): |
63.22 mcg | 678.55 kcal (34%) | 0 g (0%) | 47.4 g (73%) | 62.79 g (112%) | |
83. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18.7 mcg | 235 kcal (12%) | 0 g (0%) | 18.33 g (28%) | 17.48 g (31%) | |
Typical Serving size of 1 piece (or 432g): |
80.78 mcg | 1015.2 kcal (51%) | 0 g (0%) | 79.19 g (122%) | 75.51 g (135%) | |
84. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18.6 mcg | 227 kcal (11%) | 0 g (0%) | 17.28 g (27%) | 17.87 g (32%) | |
Typical Serving size of 1 piece (or 429g): |
79.79 mcg | 973.83 kcal (49%) | 0 g (0%) | 74.13 g (114%) | 76.66 g (137%) | |
85. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18.6 mcg | 196 kcal (10%) | 0 g (0%) | 13.33 g (21%) | 19.1 g (34%) | |
Typical Serving size of 1 piece (or 340g): |
63.24 mcg | 666.4 kcal (33%) | 0 g (0%) | 45.32 g (70%) | 64.94 g (116%) | |
86. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17.3 mcg | 336 kcal (17%) | 0.9 g (1%) | 29.89 g (46%) | 15.75 g (28%) | |
Typical Serving size of 1 ribs (or 1604g): |
277.49 mcg | 5389.44 kcal (269%) | 14.44 g (11%) | 479.44 g (738%) | 252.63 g (451%) | |
87. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17.1 mcg | 161 kcal (8%) | 0 g (0%) | 8.3 g (13%) | 20.13 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.85 mcg | 45.64 kcal (2%) | 0 g (0%) | 2.35 g (4%) | 5.71 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
77.57 mcg | 730.3 kcal (37%) | 0 g (0%) | 37.65 g (58%) | 91.31 g (163%) | |
88. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17.1 mcg | 324 kcal (16%) | 0.78 g (1%) | 28.42 g (44%) | 16.15 g (29%) | |
Typical Serving size of 1 ribs (or 1587g): |
271.38 mcg | 5141.88 kcal (257%) | 12.38 g (10%) | 451.03 g (694%) | 256.3 g (458%) | |
89. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.7 mcg | 305 kcal (15%) | 0.6 g (0%) | 26.23 g (40%) | 16.75 g (30%) | |
Typical Serving size of 1 ribs (or 1562g): |
260.85 mcg | 4764.1 kcal (238%) | 9.37 g (7%) | 409.71 g (630%) | 261.64 g (467%) | |
90. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.5 mcg | 274 kcal (14%) | 0 g (0%) | 22.07 g (34%) | 17.51 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.68 mcg | 77.68 kcal (4%) | 0 g (0%) | 6.26 g (10%) | 4.96 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
74.84 mcg | 1242.86 kcal (62%) | 0 g (0%) | 100.11 g (154%) | 79.43 g (142%) | |
91. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.5 mcg | 149 kcal (7%) | 0 g (0%) | 6.57 g (10%) | 21.17 g (38%) | |
Typical Serving size of 3 oz (or 85g): |
14.03 mcg | 126.65 kcal (6%) | 0 g (0%) | 5.58 g (9%) | 17.99 g (32%) | |
92. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.3 mcg | 322 kcal (16%) | 0 g (0%) | 27.93 g (43%) | 16.34 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.62 mcg | 91.29 kcal (5%) | 0 g (0%) | 7.92 g (12%) | 4.63 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
73.94 mcg | 1460.59 kcal (73%) | 0 g (0%) | 126.69 g (195%) | 74.12 g (132%) | |
93. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.3 mcg | 335 kcal (17%) | 0 g (0%) | 29.18 g (45%) | 16.74 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.62 mcg | 94.97 kcal (5%) | 0 g (0%) | 8.27 g (13%) | 4.75 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
73.94 mcg | 1519.56 kcal (76%) | 0 g (0%) | 132.36 g (204%) | 75.93 g (136%) | |
94. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.2 mcg | 306 kcal (15%) | 0 g (0%) | 26.1 g (40%) | 16.53 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.59 mcg | 86.75 kcal (4%) | 0 g (0%) | 7.4 g (11%) | 4.69 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
73.48 mcg | 1388.02 kcal (69%) | 0 g (0%) | 118.39 g (182%) | 74.98 g (134%) | |
95. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.2 mcg | 367 kcal (18%) | 0 g (0%) | 33.26 g (51%) | 15.77 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.59 mcg | 104.04 kcal (5%) | 0 g (0%) | 9.43 g (15%) | 4.47 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
73.48 mcg | 1664.71 kcal (83%) | 0 g (0%) | 150.87 g (232%) | 71.53 g (128%) | |
96. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15.9 mcg | 295 kcal (15%) | 0 g (0%) | 24.85 g (38%) | 16.52 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.51 mcg | 83.63 kcal (4%) | 0 g (0%) | 7.04 g (11%) | 4.68 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
72.12 mcg | 1338.12 kcal (67%) | 0 g (0%) | 112.72 g (173%) | 74.93 g (134%) | |
97. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15.8 mcg | 288 kcal (14%) | 0 g (0%) | 23.95 g (37%) | 16.75 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.48 mcg | 81.65 kcal (4%) | 0 g (0%) | 6.79 g (10%) | 4.75 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
71.67 mcg | 1306.37 kcal (65%) | 0 g (0%) | 108.64 g (167%) | 75.98 g (136%) | |
98. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15.8 mcg | 316 kcal (16%) | 0 g (0%) | 27.29 g (42%) | 16.26 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.48 mcg | 89.59 kcal (4%) | 0 g (0%) | 7.74 g (12%) | 4.61 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
71.67 mcg | 1433.38 kcal (72%) | 0 g (0%) | 123.79 g (190%) | 73.76 g (132%) | |
99. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Selenium |
Nutritional Value : 13 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15.7 mcg | 333 kcal (17%) | 0 g (0%) | 29.34 g (45%) | 16.03 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.45 mcg | 94.41 kcal (5%) | 0 g (0%) | 8.32 g (13%) | 4.54 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
71.22 mcg | 1510.49 kcal (76%) | 0 g (0%) | 133.09 g (205%) | 72.71 g (130%) | |
100. Beef, rib, shortribs, separable lean only, choice, raw - Selenium |
Nutritional Value : 14 / 100 food group - Beef Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14.4 mcg | 173 kcal (9%) | 0 g (0%) | 10.19 g (16%) | 19.05 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.08 mcg | 49.05 kcal (2%) | 0 g (0%) | 2.89 g (4%) | 5.4 g (10%) | |